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As the New Year approaches, many of us reflect on our health and wellness goals, seeking ways to kickstart a healthier lifestyle.
One of the most effective ways to do this is by embracing a low-carb diet, which can help with weight management, increase energy levels, and improve overall well-being.
Whether you are hosting a New Year’s Eve celebration or simply want to treat yourself and your loved ones to delicious, nutritious meals, we’ve got you covered with a collection of over 25 mouthwatering low-carb recipes.
From hearty appetizers to satisfying main courses and indulgent desserts, these recipes showcase a variety of flavors and ingredients that are perfect for the festive season.
Not only are they designed to keep your carb intake in check, but they are also easy to prepare and sure to impress your guests.
So, roll up your sleeves and get ready to celebrate the New Year with these delightful low-carb dishes that promise to delight your taste buds while supporting your health goals.
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25+ Easy and Delicious New Years Low Carb Recipes for The Feast
As you gear up to welcome the New Year, it’s the perfect time to incorporate healthier habits into your life, starting with your meals.
With these 25+ low-carb recipes at your disposal, you can enjoy a range of flavors and textures without sacrificing taste or satisfaction.
From zesty salads and flavorful main dishes to rich desserts, these recipes will not only help you stay on track with your health goals but also make your New Year’s celebrations truly memorable.
Remember, the New Year is about new beginnings, and what better way to embrace this fresh start than with delicious, nourishing meals that fuel your body?
So, gather your friends and family, whip up these tasty dishes, and toast to a year filled with health, happiness, and culinary delights.
Here’s to a fantastic New Year, filled with amazing flavors and mindful choices!
Here are three delicious low-carb recipes to kick off the New Year on a healthier note!
Each recipe is crafted to be both flavorful and satisfying while helping you stick to your carb-conscious goals.
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Spicy Cauliflower & Avocado Tacos
A twist on the classic taco, these spicy cauliflower and avocado tacos offer a vibrant, low-carb meal that’s packed with flavor and nutrients. By replacing traditional tortillas with crunchy lettuce wraps, this recipe is ideal for those looking to avoid refined carbs without sacrificing taste. The cauliflower provides a satisfying texture, while the creamy avocado balances out the heat of the spices.
Ingredients
- 1 medium head of cauliflower, cut into small florets
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 ripe avocado, sliced
- 8 large lettuce leaves (e.g., romaine or butter lettuce)
- 1/4 cup chopped red onion
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, toss the cauliflower florets with olive oil, chili powder, smoked paprika, salt, and pepper. Spread evenly on the prepared baking sheet.
- Roast the cauliflower for 20-25 minutes, or until golden brown and tender, flipping halfway through.
- Arrange lettuce leaves on a serving platter. Divide the roasted cauliflower among the lettuce leaves, then add avocado slices and chopped red onion.
- Garnish with fresh cilantro and a squeeze of lime. Serve immediately.
This low-carb take on tacos is a refreshing, filling meal that brings out the flavors of roasted cauliflower and avocado. Perfect for a New Year’s celebration, these tacos are light yet full of texture and taste, making them a satisfying option for gatherings or simple weeknight dinners.
Zucchini Noodle Shrimp Stir-Fry
For a fresh, low-carb alternative to traditional stir-fry, try this zucchini noodle and shrimp dish. It’s high in protein and fiber while keeping carbs low, thanks to the swap from pasta to zucchini noodles. This dish is ready in just minutes, making it a convenient yet elegant option for any New Year’s celebration.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 medium zucchinis, spiralized
- 1 tbsp coconut oil or olive oil
- 1 red bell pepper, sliced thin
- 1 cup snap peas
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce or tamari
- 1 tbsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- Fresh green onions for garnish
Instructions
- In a large skillet, heat coconut oil over medium-high heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp from the skillet and set aside.
- In the same skillet, add garlic, bell pepper, and snap peas. Stir-fry for 3-4 minutes or until vegetables are tender-crisp.
- Add the zucchini noodles to the skillet and cook for 1-2 minutes, just until they start to soften.
- Return the shrimp to the skillet, add soy sauce and sesame oil, and toss everything together until well combined. Sprinkle with red pepper flakes if desired.
- Serve hot, garnished with chopped green onions.
The shrimp stir-fry with zucchini noodles is a delightful, fresh option that combines protein-rich shrimp with nutrient-dense vegetables. This low-carb dish is ideal for a quick meal that feels indulgent without the extra carbs of traditional noodles, helping you kick-start the New Year with a light and satisfying meal.
Cheesy Spinach-Stuffed Mushrooms
These cheesy spinach-stuffed mushrooms are a savory appetizer or side that’s perfect for a low-carb celebration. By using Portobello mushrooms, you get a delicious, meaty texture that pairs well with the cheesy, garlicky spinach filling. This dish is not only low in carbs but also loaded with vitamins and antioxidants.
Ingredients
- 8 large Portobello mushroom caps, cleaned and stems removed
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup fresh spinach, chopped
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1/2 cup shredded mozzarella cheese
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a baking sheet with olive oil.
- Place the mushroom caps on the baking sheet, brush with olive oil, and season with salt and pepper.
- In a mixing bowl, combine chopped spinach, ricotta cheese, Parmesan, and garlic. Mix until well combined.
- Spoon the spinach mixture into each mushroom cap, then top with a sprinkle of mozzarella.
- Bake for 15-20 minutes or until mushrooms are tender and the cheese is melted and golden.
- Garnish with fresh parsley and serve warm.
These cheesy spinach-stuffed mushrooms are a wonderful way to enjoy a creamy, satisfying appetizer without the carb-heavy ingredients typically found in stuffed dishes. Perfect for gatherings or as a solo treat, these mushrooms are a delightful addition to any New Year’s low-carb feast. They’re rich in flavor yet light enough to fit into any health-conscious celebration.
Keto Beef & Broccoli Stir-Fry
A low-carb twist on a classic favorite, this keto beef and broccoli stir-fry uses tender slices of beef and fresh broccoli in a savory, garlic-infused sauce. With no sugar or high-carb thickeners, this dish is a perfect New Year’s meal for those following a keto or low-carb lifestyle.
Ingredients
- 1 lb beef sirloin or flank steak, sliced thin
- 3 cups broccoli florets
- 2 tbsp coconut oil or olive oil
- 3 cloves garlic, minced
- 1 tbsp grated ginger
- 1/4 cup low-sodium soy sauce or tamari
- 1/4 cup beef broth
- 1 tsp sesame oil
- 1 tsp red pepper flakes (optional)
- Sliced green onions for garnish
Instructions
- In a large skillet or wok, heat 1 tbsp of oil over medium-high heat. Add the beef slices and cook until browned, about 2-3 minutes per side. Remove the beef from the skillet and set aside.
- Add the remaining oil to the skillet, then add garlic and ginger, cooking for about 1 minute until fragrant.
- Add broccoli and stir-fry for 3-4 minutes until tender-crisp.
- Return the beef to the skillet, add soy sauce, beef broth, sesame oil, and red pepper flakes. Stir to coat everything evenly, cooking for an additional 1-2 minutes.
- Serve hot, garnished with green onions.
This keto-friendly beef and broccoli stir-fry is a flavorful, low-carb way to enjoy a classic takeout favorite. With tender beef and perfectly cooked broccoli in a rich, savory sauce, this dish will keep you satisfied without the extra carbs. It’s perfect for New Year’s dinners and easy enough for weeknight meals throughout the year.
Garlic Butter Salmon with Asparagus
This garlic butter salmon with asparagus is a simple yet elegant low-carb dish ideal for a New Year’s meal. With tender salmon filets and crisp asparagus cooked in a flavorful garlic-butter sauce, this dish offers a satisfying balance of healthy fats and veggies that fits well with keto and low-carb goals.
Ingredients
- 4 salmon fillets (about 6 oz each)
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 lb asparagus, trimmed
- 1 tbsp lemon juice
- Fresh chopped parsley for garnish
Instructions
- Season the salmon fillets with salt and pepper on both sides.
- In a large skillet, heat olive oil over medium-high heat. Add the salmon fillets, skin-side down, and cook for about 4-5 minutes on each side until golden and cooked through. Remove the salmon and set aside.
- In the same skillet, melt the butter and add garlic, cooking for about 30 seconds until fragrant. Add the asparagus, cooking until tender-crisp, about 3-4 minutes.
- Return the salmon to the skillet, spooning the garlic-butter sauce over the fish. Drizzle with lemon juice.
- Serve hot, garnished with fresh parsley.
Garlic butter salmon with asparagus is a beautifully balanced meal that’s as visually appealing as it is flavorful. With rich, flaky salmon and perfectly crisp asparagus, this dish brings healthy fats and freshness to the table, making it an ideal choice for a New Year’s dinner that feels indulgent while staying low in carbs.
Creamy Garlic Parmesan Chicken & Spinach
This creamy garlic parmesan chicken and spinach recipe is a comforting, low-carb dish loaded with rich flavors. With a creamy, garlicky sauce and fresh spinach, this dish brings restaurant-quality flavors to your table without the carbs. It’s great for anyone looking to enjoy a satisfying, warming meal for the New Year.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cups fresh spinach
- 1/4 tsp red pepper flakes (optional)
Instructions
- Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook for 6-7 minutes per side until golden and cooked through. Remove the chicken and set aside.
- In the same skillet, melt the butter, then add garlic, cooking for about 1 minute until fragrant.
- Pour in the heavy cream, stirring constantly, then add Parmesan cheese and red pepper flakes if desired. Simmer until the sauce thickens, about 3-4 minutes.
- Add the spinach to the skillet, cooking until just wilted, then return the chicken to the skillet, spooning the creamy sauce over it.
- Serve hot, garnished with additional Parmesan if desired.
This creamy garlic parmesan chicken and spinach dish is the perfect comfort food for the New Year. The creamy sauce, paired with tender chicken and spinach, creates a meal that feels rich and luxurious without high carbs. Ideal for low-carb diets, this dish offers warmth and flavor in every bite, making it a wonderful choice for chilly New Year’s evenings.
Roasted Brussels Sprouts with Bacon and Pecans
These roasted Brussels sprouts with bacon and pecans are a delightful side dish that brings together savory and crunchy elements. The combination of crispy bacon, toasted pecans, and caramelized Brussels sprouts creates a flavorful low-carb option that pairs wonderfully with any main course. This dish is not only satisfying but also packed with nutrients.
Ingredients
- 1.5 lbs Brussels sprouts, trimmed and halved
- 6 slices bacon, chopped
- 1/2 cup pecans, roughly chopped
- 3 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp balsamic vinegar (optional)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet in a single layer. Scatter the chopped bacon over the sprouts.
- Roast in the oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are tender and crispy and the bacon is cooked.
- In the last 5 minutes of roasting, add the chopped pecans to the baking sheet.
- Remove from the oven and drizzle with balsamic vinegar if using. Garnish with fresh parsley and serve warm.
This roasted Brussels sprouts dish is a fantastic way to enjoy a low-carb side that feels indulgent. The crispy bacon and crunchy pecans add depth to the earthy Brussels sprouts, making this an excellent choice for holiday meals. Not only is it easy to prepare, but it also brings vibrant colors and flavors to your New Year’s table.
Creamy Tuscan Chicken
This creamy Tuscan chicken is a luxurious low-carb dish that showcases tender chicken breasts in a rich, creamy sauce filled with sun-dried tomatoes, spinach, and Italian spices. It’s an elegant meal that’s perfect for a special occasion or when you want to treat yourself to something delicious without the carbs.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
Instructions
- Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook for about 6-7 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt the butter and add the minced garlic, cooking for about 30 seconds until fragrant.
- Pour in the heavy cream, followed by the sun-dried tomatoes, spinach, Parmesan cheese, and Italian seasoning. Stir to combine and let simmer for 3-4 minutes until the sauce thickens slightly.
- Return the chicken to the skillet, spooning the creamy sauce over the top. Cook for an additional 2-3 minutes until heated through.
- Serve hot, garnished with additional Parmesan if desired.
This creamy Tuscan chicken is a beautifully rich dish that feels decadent yet is low in carbs, making it perfect for a New Year’s celebration. The combination of flavors from the sun-dried tomatoes and spinach adds a burst of color and taste, transforming a simple chicken dish into something truly special.
Low-Carb Chocolate Avocado Mousse
For dessert, indulge in this low-carb chocolate avocado mousse that’s rich, creamy, and surprisingly healthy! This dessert uses ripe avocados to create a silky texture and is naturally sweetened, making it a guilt-free way to satisfy your chocolate cravings while keeping carbs in check.
Ingredients
- 2 ripe avocados, pitted and peeled
- 1/2 cup unsweetened cocoa powder
- 1/3 cup erythritol or preferred low-carb sweetener
- 1/4 cup almond milk (or any milk of choice)
- 1 tsp vanilla extract
- Pinch of salt
- Fresh berries and mint leaves for garnish (optional)
Instructions
- In a food processor, combine the avocados, cocoa powder, erythritol, almond milk, vanilla extract, and salt.
- Blend until smooth and creamy, scraping down the sides as needed. Adjust sweetness to taste by adding more erythritol if desired.
- Divide the mousse into serving dishes and refrigerate for at least 30 minutes to chill and firm up.
- Serve cold, garnished with fresh berries and mint leaves if desired.
This low-carb chocolate avocado mousse is the perfect way to end your New Year’s meal on a sweet note. Its creamy texture and rich chocolate flavor will impress your guests while keeping your carbohydrate intake low. Plus, it’s packed with healthy fats from avocados, making it a nourishing dessert option that’s both satisfying and delightful.
Caprese Salad with Balsamic Reduction
This Caprese salad with a balsamic reduction is a fresh and vibrant dish that showcases the classic Italian flavors of mozzarella, tomatoes, and basil. Drizzled with a sweet and tangy balsamic reduction, this salad is not only low in carbs but also makes for a stunning appetizer or side dish at any New Year’s gathering.
Ingredients
- 2 cups cherry tomatoes, halved
- 8 oz fresh mozzarella balls, halved (or sliced mozzarella)
- 1 cup fresh basil leaves
- 1/2 cup balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- In a small saucepan, bring balsamic vinegar to a simmer over medium heat. Cook until it reduces to a thick syrup-like consistency, about 10-15 minutes. Remove from heat and let cool.
- On a serving platter, arrange the halved cherry tomatoes and mozzarella balls. Tuck in fresh basil leaves among the tomatoes and cheese.
- Drizzle olive oil and the balsamic reduction over the salad. Season with salt and pepper to taste.
- Garnish with additional fresh basil leaves before serving.
This Caprese salad is a beautiful, light dish that celebrates fresh ingredients and bold flavors. The sweet balsamic reduction enhances the taste of the tomatoes and mozzarella, making this a refreshing addition to your New Year’s feast. It’s easy to prepare and perfect for entertaining guests, offering a healthy yet indulgent option that everyone will enjoy.
Zoodle Alfredo with Chicken
This zoodle Alfredo with chicken is a creamy, low-carb take on the classic fettuccine Alfredo. Using spiralized zucchini as a base instead of pasta, this dish is rich, satisfying, and perfect for a comforting meal that aligns with your New Year’s health goals.
Ingredients
- 2 medium zucchinis, spiralized into noodles (zoodles)
- 2 boneless, skinless chicken breasts, cooked and sliced
- 2 tbsp butter
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large skillet, melt butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese, mixing until the sauce is smooth and creamy. Season with salt and pepper.
- Add the spiralized zucchini to the skillet and cook for 2-3 minutes, just until the zoodles are tender.
- Fold in the sliced chicken, allowing it to heat through in the sauce.
- Serve immediately, garnished with additional Parmesan and fresh parsley.
This zoodle Alfredo with chicken is a creamy, indulgent dish that satisfies your cravings without the carbs of traditional pasta. The rich Alfredo sauce paired with tender chicken and fresh zucchini makes for a delicious and nutritious meal, perfect for a cozy New Year’s dinner. It’s a great way to enjoy comfort food while maintaining a low-carb lifestyle.
Lemon Herb Grilled Shrimp Skewers
These lemon herb grilled shrimp skewers are a quick and flavorful low-carb dish that’s perfect for New Year’s celebrations. The combination of fresh herbs and zesty lemon makes these shrimp incredibly flavorful, and they can be served as an appetizer or main course.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
- Wooden or metal skewers
Instructions
- In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
- Add the shrimp to the marinade, tossing to coat. Allow to marinate for 15-30 minutes.
- Preheat the grill to medium-high heat. Thread the marinated shrimp onto skewers.
- Grill the skewers for 2-3 minutes per side until shrimp are pink and opaque.
- Serve hot, garnished with fresh parsley.
These lemon herb grilled shrimp skewers are a light, refreshing option that’s bursting with flavor. They are perfect for outdoor gatherings or indoor celebrations, adding a touch of elegance to your New Year’s menu. The quick cooking time and simple ingredients make this dish not only delicious but also easy to prepare, allowing you to enjoy the festivities without spending hours in the kitchen.
Spaghetti Squash Carbonara
This spaghetti squash carbonara is a hearty, low-carb alternative to the traditional pasta dish. The spaghetti squash serves as a perfect vessel for the creamy, smoky flavors of carbonara, making it a comforting meal that fits well within your New Year’s menu.
Ingredients
- 1 medium spaghetti squash
- 4 slices bacon, chopped
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- While the squash is roasting, cook the chopped bacon in a skillet over medium heat until crispy. Remove the bacon and set aside, leaving the rendered fat in the skillet.
- Add minced garlic to the skillet and sauté for about 30 seconds.
- In a bowl, whisk together the eggs, Parmesan cheese, and a pinch of salt and pepper.
- Once the spaghetti squash is done, use a fork to scrape the flesh into strands. Add the squash to the skillet with the bacon fat, remove from heat, and quickly stir in the egg mixture until creamy.
- Fold in the crispy bacon and garnish with fresh parsley before serving.
This spaghetti squash carbonara is a fantastic way to enjoy a beloved comfort food while staying low-carb. The creamy sauce and smoky bacon combine beautifully with the tender strands of squash, providing a satisfying meal that’s perfect for any New Year’s celebration. It’s an excellent choice for impressing guests with a dish that feels indulgent yet is healthy!
Stuffed Bell Peppers with Cauliflower Rice
These stuffed bell peppers with cauliflower rice are a colorful and nutritious low-carb dish that’s sure to please. Filled with seasoned ground meat and cauliflower rice, they make for a hearty main course that is both satisfying and healthy.
Ingredients
- 4 large bell peppers (any color)
- 1 lb ground beef or turkey
- 1 cup cauliflower rice (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
Instructions
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
- In a large skillet, cook the diced onion over medium heat until translucent. Add the ground meat and cook until browned. Stir in the garlic, cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper, cooking for an additional 5 minutes.
- Spoon the meat mixture into the prepared bell peppers and place them in a baking dish.
- Top each stuffed pepper with shredded cheese.
- Cover the dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
- Serve warm, garnished with fresh herbs if desired.
These stuffed bell peppers are a vibrant and nutritious option that combines protein and vegetables in a delicious way. The savory filling and melted cheese create a comforting meal that feels indulgent without the carbs. They’re perfect for a New Year’s gathering, as they can be prepared in advance and easily served to guests.
Egg Muffins with Spinach and Feta
These egg muffins with spinach and feta are a quick and nutritious low-carb breakfast or snack option. Packed with protein and greens, they are easy to make and can be customized with your favorite ingredients. These muffins are perfect for meal prep, allowing you to have a healthy breakfast ready to go throughout the week.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup diced bell peppers (any color)
- 1/4 cup diced onion
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with muffin liners.
- In a large mixing bowl, whisk together the eggs, salt, and pepper.
- Add the chopped spinach, feta cheese, bell peppers, and onion to the egg mixture, stirring to combine.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until the egg muffins are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the tin. Serve warm or store in the refrigerator for meal prep.
These egg muffins are a versatile and healthy option that you can customize to your liking. They are perfect for busy mornings or as a nutritious snack throughout the day. With the combination of spinach and feta, these muffins are not only low-carb but also packed with flavor, making them an ideal choice for your New Year’s menu. Enjoy them fresh or reheat for a quick meal anytime!
Note: More recipes are coming soon!