25+ Easy Ninja Blender Cheddar Soup Recipes for Ultimate Comfort

When the chilly weather settles in, there’s nothing more comforting than a warm bowl of soup.

For those who crave a creamy, cheesy delight, cheddar soup is the perfect choice.

With a Ninja Blender in your kitchen, making a rich, velvety cheddar soup has never been easier.

From classic renditions to creative variations, this blog will guide you through over 25 irresistible cheddar soup recipes, all designed to be made with your trusty Ninja Blender.

Whether you’re looking for a hearty meal to serve on a cozy evening or a fun twist to traditional cheddar soup, these recipes promise to please your taste buds and keep you warm all season long.

Let’s dive into this collection of cheesy goodness!

25+ Easy Ninja Blender Cheddar Soup Recipes for Ultimate Comfort

No matter your taste preferences, these 25+ Ninja Blender cheddar soup recipes offer a variety of ways to enjoy one of the most beloved comfort foods.

From rich and creamy to light and zesty, there’s something in here for everyone.

Best of all, the convenience of using a Ninja Blender makes preparing these soups a breeze.

So the next time you’re craving a bowl of cheesy warmth, simply grab your Ninja Blender and get ready to indulge in some of the best cheddar soups you’ve ever tasted.

Creamy Keto Cheddar Cauliflower Soup

This creamy keto cheddar cauliflower soup offers a rich, comforting taste with the smooth texture of cauliflower. The blend of sharp cheddar cheese and fresh ingredients makes this soup a perfect option for a low-carb, keto lunch. It’s quick to prepare, making it ideal for busy days when you want a satisfying meal that keeps you full.

Ingredients:

• 1 medium cauliflower head, chopped
• 2 cups chicken broth (or vegetable broth)
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 tablespoon butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, heat the butter over medium heat. Add the chopped onion and garlic, sautéing until they are softened and fragrant, about 3 minutes.
2. Add the chopped cauliflower to the pot along with the chicken broth. Bring to a boil, then reduce to a simmer. Let it cook for about 15 minutes, or until the cauliflower is tender.
3. Transfer the cauliflower and broth mixture to the Ninja blender, blend until smooth and creamy. If it’s too thick, add a bit more broth or water to adjust consistency.
4. Return the mixture to the pot, and stir in the heavy cream. Heat gently on low heat, and slowly add the shredded cheddar cheese. Stir constantly until the cheese is melted and the soup is smooth.
5. Season with salt and pepper to taste. Serve hot, garnished with parsley if desired.

This creamy keto cheddar cauliflower soup is an ideal lunch option for anyone on a low-carb or keto diet. The cauliflower provides a great base, offering the right texture without any unnecessary carbs. The richness of the cheddar cheese and cream enhances the flavors, making it a perfect choice for comfort food that aligns with your dietary goals. It’s filling, delicious, and easy to prepare, making it a great go-to meal for busy weekdays.

Spicy Keto Cheddar Broccoli Soup

If you love a little heat with your comfort food, this spicy keto cheddar broccoli soup will become your new favorite. Packed with fiber-rich broccoli and the bold flavor of cheddar, it’s a nourishing and spicy low-carb option. You can adjust the heat level to your taste, making it a versatile recipe for different spice preferences.

Ingredients:

• 2 cups broccoli florets
• 1 medium onion, chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon red pepper flakes (adjust for heat preference)
• 1 clove garlic, minced
• Salt and pepper to taste
• ¼ teaspoon smoked paprika
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the onion and garlic, sautéing until fragrant and tender, about 5 minutes.
2. Add the broccoli florets to the pot, along with the chicken broth. Bring the mixture to a boil, then reduce the heat and simmer for 10-12 minutes, or until the broccoli is tender.
3. Transfer the broccoli and broth mixture to the Ninja blender. Add red pepper flakes and smoked paprika, and blend until smooth. For a chunkier texture, blend less.
4. Pour the mixture back into the pot and add the heavy cream. Stir in the shredded cheddar cheese until melted and well incorporated.
5. Season with salt and pepper to taste. Adjust the spice level by adding more red pepper flakes if desired.
6. Serve hot, garnished with fresh cilantro if desired.

This spicy keto cheddar broccoli soup is a flavorful and satisfying choice for those who love a little heat in their meals. The creamy base of cheese and heavy cream perfectly balances the warmth of the red pepper flakes and smoky paprika, making every spoonful deliciously comforting. Not only is it low-carb and keto-friendly, but it also packs in plenty of nutrition from the broccoli. It’s the perfect hearty lunch for anyone craving something with a little kick!

Bacon Cheddar Keto Soup

This bacon cheddar keto soup is indulgence in a bowl. The smoky, crispy bacon pairs beautifully with the rich cheddar cheese to create a savory, satisfying low-carb meal. It’s a great choice for a keto lunch that feels like a treat, and the Ninja blender ensures a perfectly smooth texture every time.

Ingredients:

• 6 strips of bacon, chopped
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 2 cloves garlic, minced
• 1 tablespoon butter
• Salt and pepper to taste
• Chives for garnish (optional)

Instructions:

1. In a large pot, cook the bacon over medium heat until it’s crispy and browned. Remove the bacon from the pot and set it aside, leaving the bacon fat in the pot.
2. In the same pot, add butter and sauté the chopped onion and garlic in the bacon fat until tender, about 3-4 minutes.
3. Add the chicken broth and bring to a simmer. Let it cook for 5 minutes to allow the flavors to meld together.
4. Transfer the broth mixture to the Ninja blender, blending until smooth and creamy. Return it to the pot.
5. Stir in the heavy cream and shredded cheddar cheese. Cook over low heat until the cheese is fully melted and the soup is smooth.
6. Season with salt and pepper to taste. Top the soup with the crispy bacon bits before serving. Garnish with chopped chives, if desired.

his bacon cheddar keto soup is the ultimate comfort food that fits perfectly within a low-carb, keto lifestyle. The richness of the cheddar cheese and the smoky bacon make every bite satisfying, while the creamy texture keeps you full and content. It’s an ideal option for anyone craving a flavorful, savory lunch that’s both indulgent and keto-friendly. Whether you need something to warm you up on a chilly day or just want a rich, satisfying meal, this soup is sure to hit the spot.

Zucchini Cheddar Soup

This creamy zucchini cheddar soup is a low-carb, keto-friendly alternative to traditional creamy soups. The zucchini serves as a mild, low-calorie base, while the cheddar adds depth and richness. Perfect for anyone looking for a nutritious and comforting lunch, this recipe is easy to make and full of flavor.

Ingredients:

• 2 medium zucchinis, chopped
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the onion and garlic, sautéing until fragrant, about 3-4 minutes.
2. Add the zucchini and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for about 10 minutes until the zucchini is tender.
3. Transfer the mixture to the Ninja blender and blend until smooth.
4. Pour the soup back into the pot, stir in the heavy cream and shredded cheddar cheese, and cook on low heat until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh basil if desired.

This zucchini cheddar soup is a light yet satisfying option for a keto lunch. The zucchini provides a subtle base, allowing the sharp cheddar to shine. It’s a great way to get in your veggies while indulging in the creamy richness of a cheese-based soup. The added basil garnish gives it a fresh, aromatic touch that makes each bowl feel like a warm hug on a cool day.

Creamy Cheddar Mushroom Soup

his creamy cheddar mushroom soup combines earthy mushrooms with rich cheddar cheese, creating a savory, satisfying soup that’s perfect for low-carb, keto diets. The Ninja blender makes it easy to achieve a silky smooth texture, while the mushrooms add depth and umami to the flavor profile.

Ingredients:

• 2 cups sliced mushrooms (button or cremini)
• 1 small onion, chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 2 tablespoons butter
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. In a pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until soft.
2. Add the sliced mushrooms and cook until they release their moisture and become tender, about 7 minutes.
3. Add the chicken broth to the pot and bring to a simmer. Let it cook for another 5 minutes.
4. Transfer the soup to the Ninja blender and blend until smooth.
5. Return the soup to the pot and stir in the heavy cream and shredded cheddar cheese. Heat on low, stirring until the cheese is melted.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh thyme if desired.

This creamy cheddar mushroom soup is a flavorful and luxurious choice for a keto lunch. The richness of the cheddar cheese pairs beautifully with the earthy mushrooms, making it a comforting and filling meal. With a velvety texture and a touch of freshness from thyme, this soup offers an indulgent keto-friendly option that feels both sophisticated and homey.

Cheddar Spinach Soup

Packed with iron-rich spinach, this cheddar spinach soup offers a nutrient-dense and creamy meal. The combination of spinach and cheddar cheese makes for a balanced and low-carb lunch, full of savory flavor. The Ninja blender ensures a smooth and velvety texture, making this dish a quick, satisfying, and nutritious option.

Ingredients:

• 4 cups fresh spinach leaves
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh lemon zest for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add the spinach to the pot and cook until wilted, about 2 minutes.
3. Pour in the chicken broth and bring to a simmer. Let the soup cook for 5 minutes.
4. Transfer the soup to the Ninja blender and blend until smooth.
5. Return the mixture to the pot, stir in the heavy cream and shredded cheddar cheese, and cook on low heat until the cheese is fully melted and the soup is creamy.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with a pinch of lemon zest for a fresh, bright touch.

This cheddar spinach soup is a wonderfully nutrient-dense and creamy option for a keto lunch. The spinach adds a healthy punch of vitamins and minerals, while the cheddar gives the soup its rich, savory flavor. The smooth texture of the soup is comforting and indulgent, making it an ideal meal for anyone seeking a low-carb, keto-friendly lunch that’s both nutritious and satisfying.

Cheddar Chicken Soup

This cheddar chicken soup is a hearty and protein-packed meal perfect for keto diets. With tender chunks of chicken, sharp cheddar cheese, and a creamy base, this soup is both filling and flavorful. The Ninja blender makes it easy to blend everything into a smooth, delicious texture, ideal for a comforting, low-carb lunch.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 1 tablespoon butter
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 4 minutes.
2. Add the chicken broth and bring to a simmer. Cook for another 5 minutes to meld the flavors.
3. Transfer the soup to the Ninja blender and blend until smooth. If you’d like some chunks of chicken, blend less.
4. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese, and cook over low heat until the cheese is melted.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley if desired.

This cheddar chicken soup is a satisfying and filling option for a low-carb, keto lunch. The chicken adds protein to keep you full, while the creamy cheddar base brings comfort and richness. The Ninja blender ensures a smooth texture, making this soup both easy to prepare and delicious. It’s the perfect lunch for anyone looking for a hearty and nutritious keto-friendly meal.

Cheddar Avocado Soup

This refreshing and creamy cheddar avocado soup is a unique take on traditional soups. The avocado provides a smooth texture and healthy fats, while the sharp cheddar cheese adds richness. It’s a keto-friendly soup that’s not only delicious but also packed with nutrients. Perfect for a low-carb lunch that’s both satisfying and refreshing.

Ingredients:

• 1 ripe avocado, peeled and pitted
• 1 small onion, chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until fragrant.
2. Add the chicken broth to the pot and bring to a simmer. Let it cook for about 5 minutes.
3. Transfer the soup to the Ninja blender, add the avocado, and blend until smooth.
4. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese, and cook on low heat until the cheese is melted.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro if desired.

This cheddar avocado soup is a rich and creamy option for a keto lunch. The avocado adds a creamy texture and healthy fats, while the cheddar brings a savory, sharp flavor. It’s a comforting and nourishing soup that’s also refreshing, making it an excellent choice for a light yet filling meal. Whether you’re craving something warm or just need a nutrient-packed lunch, this soup is sure to satisfy.

Cheddar and Leek Soup

cheddar and leek soup is a wonderfully creamy and savory dish that combines the mild sweetness of leeks with the sharp, rich flavor of cheddar cheese. The velvety texture, enhanced by the Ninja blender, makes this a perfect keto-friendly lunch that is both filling and comforting. It’s an ideal way to enjoy a warm, low-carb meal without sacrificing taste.

Ingredients:

• 2 medium leeks, cleaned and sliced
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 tablespoon butter
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. Melt butter in a pot over medium heat. Add the sliced leeks, onion, and garlic, cooking for about 5 minutes until softened.
2. Add the chicken broth to the pot and bring to a simmer. Let the soup cook for 10-12 minutes until the leeks are tender.
3. Transfer the mixture to the Ninja blender and blend until smooth.
4. Return the soup to the pot, then stir in the heavy cream and shredded cheddar cheese, cooking over low heat until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh thyme if desired.

This cheddar and leek soup brings a sophisticated flavor to your keto lunch options. The leeks offer a sweet and mild flavor, while the sharp cheddar cheese adds a creamy, savory richness. The smooth texture of the soup makes it extra comforting, and it’s perfect for those looking for a hearty, low-carb option to enjoy on a cool day. Its creamy, indulgent taste makes it an easy favorite!

Cheddar Cabbage Soup

This hearty cheddar cabbage soup is a great way to incorporate fiber-rich cabbage into your keto diet while keeping it creamy and satisfying with sharp cheddar cheese. The Ninja blender helps create a smooth texture, making this soup both comforting and nutritious. Perfect for lunch or as a light dinner, it’s a great way to enjoy a low-carb, keto-friendly meal.

Ingredients:

• 4 cups cabbage, shredded
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 4-5 minutes.
2. Add the shredded cabbage and chicken broth to the pot. Bring to a simmer, then reduce heat and cook for 10 minutes until the cabbage is tender.
3. Transfer the mixture to the Ninja blender and blend until smooth.
4. Return the soup to the pot, stirring in the heavy cream and shredded cheddar cheese. Cook on low heat until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley if desired.

This cheddar cabbage soup is a great low-carb option that offers a filling and comforting meal with plenty of nutrients. The cabbage provides a satisfying texture and is perfectly complemented by the creamy, savory cheddar cheese. This simple yet delicious soup will quickly become a go-to choice for anyone on a keto diet, offering both flavor and nourishment in every bowl.

Cheddar and Tomato Soup

This keto-friendly cheddar and tomato soup combines the tangy taste of tomatoes with the creamy richness of cheddar cheese, offering a warm and comforting lunch option. By blending the ingredients in a Ninja blender, you achieve a smooth texture that’s both satisfying and flavorful, all while keeping the carbs low.

Ingredients:

• 4 large tomatoes, chopped
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, cooking for about 3 minutes until softened.
2. Add the chopped tomatoes and chicken broth to the pot. Bring to a simmer and cook for about 10-12 minutes, allowing the tomatoes to soften and release their juices.
3. Transfer the mixture to the Ninja blender and blend until smooth.
4. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese, and cook on low heat until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh basil if desired.

This cheddar and tomato soup is the perfect blend of tangy and creamy, offering a low-carb, keto-friendly alternative to the classic tomato soup. The richness of the cheddar cheese makes it feel indulgent, while the tomatoes provide a fresh and vibrant flavor. This easy-to-make soup is ideal for lunch, offering comfort and flavor without the carbs.

Cheddar Shrimp Soup

This cheddar shrimp soup is a unique and savory keto-friendly dish that combines the natural sweetness of shrimp with the richness of cheddar cheese. The Ninja blender makes it easy to create a smooth, creamy texture that enhances the delicate flavor of the shrimp while maintaining a satisfying, low-carb profile.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the shrimp and cook until pink and opaque, about 3-4 minutes. Remove from the pot and set aside.
3. Add the chicken broth to the pot, bringing it to a simmer. Cook for 5 minutes.
4. Transfer the broth mixture to the Ninja blender and blend until smooth.
5. Return the soup to the pot and stir in the heavy cream and shredded cheddar cheese. Cook on low heat until the cheese is melted and the soup is creamy.
6. Add the cooked shrimp back to the pot and heat for a few more minutes.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley if desired.

This cheddar shrimp soup is a luxurious and flavorful keto-friendly lunch that combines the delicate taste of shrimp with the richness of cheddar cheese. The smooth texture and savory flavor make it a perfect dish for those who enjoy seafood and want to stay on track with their low-carb diet. The added creaminess from the cheese and heavy cream makes this soup indulgent and filling.

Cheddar Bacon and Brussels Sprouts Soup

This cheddar bacon and Brussels sprouts soup is a hearty, savory dish that brings together crispy bacon, sharp cheddar cheese, and tender Brussels sprouts. It’s a rich, creamy soup that’s perfect for anyone on a keto diet, and the Ninja blender ensures a smooth, velvety texture with every spoonful.

Ingredients:

• 6 strips of bacon, chopped
• 2 cups Brussels sprouts, trimmed and halved
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

1. Cook the bacon in a pot over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the pot.
2. Add the butter, onion, and Brussels sprouts to the pot, cooking for 5-7 minutes until the Brussels sprouts begin to soften.
3. Add the chicken broth to the pot and bring to a simmer. Cook for another 10-12 minutes until the Brussels sprouts are tender.
4. Transfer the mixture to the Ninja blender and blend until smooth.
5. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese, and cook on low heat until the cheese is melted and the soup is creamy.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with crispy bacon and fresh chives if desired.

This cheddar bacon and Brussels sprouts soup is a flavor-packed keto lunch that combines smoky bacon, sharp cheddar, and the earthy taste of Brussels sprouts. The creamy texture and savory flavors make this soup both satisfying and filling. It’s a great choice for those who want a hearty, low-carb meal that’s indulgent yet nutritious. The bacon and chives provide the perfect finishing touches, adding crunch and freshness to each bite.

Cheddar and Eggplant Soup

This cheddar and eggplant soup is a creamy, rich, and low-carb option that’s perfect for keto diets. The eggplant adds a soft texture and mild flavor, while the cheddar provides a sharp, savory taste. Blending the ingredients in a Ninja blender creates a smooth, comforting soup that makes for an ideal lunch or light dinner.

Ingredients:

• 2 medium eggplants, peeled and chopped
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 4-5 minutes.
2. Add the eggplant and chicken broth, bringing to a simmer. Cook for about 15 minutes, or until the eggplant is tender.
3. Transfer the soup to the Ninja blender and blend until smooth.
4. Return the mixture to the pot, stir in the heavy cream and shredded cheddar cheese, and cook on low heat until the cheese is melted.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh basil if desired.

This cheddar and eggplant soup is a delicious and low-carb choice that combines the mild flavor of eggplant with the creamy richness of cheddar cheese. The smooth texture of the soup makes it indulgent and comforting, while still being perfect for anyone on a keto diet. It’s a great way to enjoy a satisfying meal while keeping your carbs low. The fresh basil garnish adds a lovely touch to this hearty soup.

Cheddar Cauliflower Soup

This cheddar cauliflower soup is a low-carb, keto-friendly alternative to classic creamy soups. Cauliflower blends beautifully into a velvety smooth texture, providing a neutral base for the sharp flavor of cheddar cheese. With a rich, creamy consistency, this soup is perfect for anyone looking for a comforting, healthy lunch or dinner.

Ingredients:

• 1 medium cauliflower head, chopped into florets
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
2. Add the cauliflower and chicken broth to the pot. Bring to a simmer, cooking for 10-12 minutes until the cauliflower is tender.
3. Transfer the soup to the Ninja blender and blend until smooth.
4. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese, and cook on low heat until the cheese is melted.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley if desired.

This cheddar cauliflower soup is a satisfying, creamy soup that’s full of flavor without the carbs. The cauliflower provides a smooth texture, while the cheddar cheese brings a rich, savory taste. This soup is ideal for a low-carb lunch or dinner, as it’s both comforting and nutritious. A sprinkle of fresh parsley adds a bright, fresh touch to complete the dish.

Cheddar Broccoli Soup

A classic and comforting soup, this cheddar broccoli soup is made keto-friendly with a rich base of cheddar cheese and tender broccoli. Blended together in the Ninja blender, this soup becomes silky and creamy, with the broccoli providing a slight crunch and flavor. It’s the perfect meal for a healthy, filling low-carb lunch.

Ingredients:

• 2 cups broccoli florets
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 tablespoon butter
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

1. In a pot, melt butter over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
2. Add the broccoli and chicken broth to the pot, bringing to a simmer. Cook for 10 minutes until the broccoli is tender.
3. Transfer the soup to the Ninja blender and blend until smooth.
4. Return the soup to the pot, then stir in the heavy cream and shredded cheddar cheese, cooking on low heat until the cheese melts and the soup is creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh chives if desired.

This cheddar broccoli soup is a perfect low-carb, keto-friendly dish that’s both satisfying and delicious. The broccoli adds a slight crunch and earthy flavor, while the cheddar cheese creates a smooth, creamy soup. This comforting soup is great for any time of day and can be enjoyed as a main dish or appetizer.

Cheddar and Chicken Sausage Soup

This cheddar and chicken sausage soup is a hearty and savory meal, perfect for a keto lunch. The combination of spicy chicken sausage and rich cheddar cheese creates a robust flavor profile, and the Ninja blender ensures a smooth, creamy texture. It’s filling, low-carb, and easy to make, making it an excellent choice for a satisfying meal.

Ingredients:

• 2 chicken sausages, sliced
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the sliced chicken sausages, onion, and garlic, cooking for 5-7 minutes until the sausages are browned and the onion is softened.
2. Add the chicken broth to the pot and bring to a simmer. Cook for 10 minutes.
3. Transfer the soup to the Ninja blender and blend until smooth.
4. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese, and cook over low heat until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh thyme if desired.

This cheddar and chicken sausage soup offers a flavorful, filling meal with a satisfying blend of spices and creamy cheese. The chicken sausage adds savory richness, while the cheddar cheese creates a comforting, smooth texture. It’s perfect for anyone following a keto diet who’s looking for a hearty, savory soup that’s both low-carb and delicious.

Cheddar Butternut Squash Soup

This creamy cheddar butternut squash soup is a delightful twist on traditional soups, combining the sweetness of butternut squash with the sharp richness of cheddar cheese. The Ninja blender helps create a silky texture, making this a keto-friendly and comforting meal perfect for a low-carb lunch or dinner.

Ingredients:

• 2 cups butternut squash, peeled and cubed
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh sage for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
2. Add the cubed butternut squash and chicken broth to the pot. Bring to a simmer and cook for 15-20 minutes until the squash is tender.
3. Transfer the soup to the Ninja blender and blend until smooth.
4. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese, and cook over low heat until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh sage if desired.

This cheddar butternut squash soup offers a delicious balance of sweet and savory flavors. The rich cheddar cheese complements the natural sweetness of the squash, creating a comforting, low-carb meal that’s perfect for a keto diet. The smooth texture and fresh sage garnish make it a warming and satisfying choice for any occasion.

Spicy Cheddar Soup with Jalapeños

If you love a little heat in your soup, this spicy cheddar soup with jalapeños is the perfect low-carb, keto-friendly option. The combination of spicy jalapeños and rich cheddar cheese creates a bold and comforting flavor, and the Ninja blender ensures a smooth texture that balances the heat. It’s perfect for anyone looking for a spicy twist on a traditional cheddar soup.

Ingredients:

• 2 medium jalapeños, chopped (seeds removed for less heat)
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion, garlic, and jalapeños, cooking for 3-4 minutes until softened and fragrant.
2. Add the chicken broth to the pot and bring to a simmer. Cook for 10-12 minutes to allow the flavors to meld.
3. Transfer the soup to the Ninja blender and blend until smooth.
4. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese, and cook on low heat until the cheese melts and the soup becomes creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro if desired.

This spicy cheddar soup with jalapeños is a flavorful and bold dish that’s perfect for keto lovers who enjoy a little heat. The combination of spicy jalapeños and creamy cheddar provides a delicious contrast of flavors, while the smooth texture makes every spoonful satisfying. It’s a great choice for anyone looking for a zesty, low-carb soup that’s both comforting and exciting.

Cheddar and Kale Soup

Packed with nutrients, this cheddar and kale soup is a wholesome, low-carb, keto-friendly dish. The bitterness of the kale pairs perfectly with the creamy, sharp cheddar cheese, and blending the ingredients creates a smooth, rich texture. This soup is a great way to enjoy both greens and cheese in a satisfying, filling meal.

Ingredients:

• 4 cups fresh kale, stems removed and chopped
• 1 small onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh lemon zest for garnish (optional)

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
2. Add the kale and chicken broth to the pot. Bring to a simmer and cook for about 10 minutes until the kale is tender.
3. Transfer the soup to the Ninja blender and blend until smooth.
4. Return the soup to the pot, then stir in the heavy cream and shredded cheddar cheese, cooking on low heat until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh lemon zest if desired.

This cheddar and kale soup is a nutrient-packed, low-carb meal that combines the sharpness of cheddar with the earthiness of kale. The creamy texture and rich flavor make it an ideal option for anyone following a keto diet. With a fresh garnish of lemon zest, it’s a bright and delicious dish that’s perfect for any time of year.

Note: More recipes are coming soon