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Are you looking for a way to kick-start your health journey?
A Ninja blender is a perfect tool for preparing a variety of nutritious, easy-to-make meals that can fit any diet plan.
Whether you’re aiming to lose weight, boost your energy, or simply eat cleaner, incorporating smoothies, soups, and snacks made with a Ninja blender can help you achieve your goals.
This blog article will share 10 delicious Ninja blender diet recipes that are not only healthy but also packed with nutrients.
Get ready to blend your way to a healthier you!
32+ Easy Ninja Blender Diet Recipes for a Healthier You
Incorporating Ninja blender diet recipes into your daily routine is a great way to stay on track with your health goals.
With the versatility and power of a Ninja blender, you can create nutritious meals and snacks that are both delicious and satisfying
From smoothies to soups and energy-packed snacks, these recipes will keep you fueled and motivated.
Start blending today, and watch how small changes can lead to big health improvements!
Keto Avocado Chicken Salad Smoothie
This creamy, nutrient-dense avocado chicken salad smoothie is packed with healthy fats and lean protein. It’s an excellent option for those looking to stay full longer while maintaining their keto macros. Using the Ninja Blender makes this recipe quick and easy to prepare. The combination of avocado, chicken, and greens provides a smooth, savory flavor with just the right amount of crunch from the celery.
Ingredients
- 1/2 avocado
- 1 cooked chicken breast, shredded
- 1 cup spinach or mixed greens
- 1/4 cup celery, chopped
- 1 tbsp olive oil
- 1/2 cup chicken broth (unsalted)
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the avocado, shredded chicken, spinach, celery, and olive oil to the Ninja Blender.
- Pour in the chicken broth and blend on high until smooth and creamy.
- Add salt and pepper to taste, and blend again.
- If desired, add a few ice cubes for a chilled smoothie and blend once more until smooth.
- Pour into a glass and enjoy!
This keto-friendly avocado chicken salad smoothie is a delightful way to enjoy a classic chicken salad in liquid form. It’s packed with healthy fats, protein, and fiber, making it ideal for maintaining your energy throughout the day. The Ninja Blender ensures a silky-smooth texture, with the avocado contributing to a rich, creamy mouthfeel. Whether you’re at home or on the go, this quick and filling recipe is an excellent way to stay on track with your low-carb keto diet.
Zucchini Noodle Alfredo Smoothie
This savory smoothie transforms zucchini noodles into a creamy, keto-friendly dish that’s ideal for lunch. Blended with a rich and velvety homemade Alfredo sauce, this smoothie packs a punch with flavors without any unnecessary carbs. It’s an amazing way to incorporate more veggies into your diet while keeping your lunch light yet satisfying.
Ingredients
- 1 medium zucchini, spiralized
- 1/4 cup heavy cream
- 2 tbsp butter
- 1/4 cup grated Parmesan cheese
- 1 garlic clove, minced
- 1/2 cup chicken broth (unsalted)
- Salt and pepper to taste
- A few ice cubes (optional)
Instructions
- In a pan, melt the butter over medium heat, then sauté the garlic for about 1 minute until fragrant.
- Add the heavy cream and chicken broth, then stir in the Parmesan cheese. Let it simmer on low until the sauce thickens.
- Place the zucchini noodles into the Ninja Blender along with the Alfredo sauce.
- Blend until smooth and creamy. If the texture is too thick, you can add a little more chicken broth or water to reach your desired consistency.
- Add salt and pepper to taste, then blend once more.
- Serve immediately and enjoy!
This keto zucchini noodle Alfredo smoothie is a fantastic way to indulge in a comforting, creamy dish without the carbs. The Ninja Blender effortlessly combines the zucchini noodles and Alfredo sauce into a silky smooth texture, making this dish as satisfying as traditional pasta. The rich, cheesy flavor paired with the freshness of zucchini makes for a deliciously indulgent lunch, while still adhering to your low-carb keto goals. Perfect for those craving a decadent meal with minimal effort!
Creamy Spinach and Bacon Smoothie
Packed with savory flavors and high in healthy fats, this creamy spinach and bacon smoothie is a satisfying option for lunch that fits seamlessly into a keto lifestyle. The crispy bacon adds a salty crunch, while the spinach provides vital nutrients, all enveloped in a creamy, smooth base. This is a must-try for anyone looking for a low-carb, high-fat meal that’s full of flavor.
Ingredients
- 1 cup fresh spinach
- 2 slices cooked bacon, crumbled
- 1/4 cup heavy cream
- 1/2 cup unsweetened almond milk
- 1/4 cup shredded cheddar cheese
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Place the spinach, cooked bacon, heavy cream, almond milk, and olive oil in the Ninja Blender.
- Add the shredded cheddar cheese and blend on high until smooth and creamy.
- If you prefer a colder smoothie, add ice cubes and blend again.
- Season with salt and pepper to taste, and blend once more.
- Pour into a glass and enjoy!
The creamy spinach and bacon smoothie brings together the richness of bacon with the fresh, earthy taste of spinach, creating a perfect harmony of flavors. It’s a keto-friendly lunch that not only satisfies your hunger but also delivers essential vitamins and minerals. The Ninja Blender makes the process effortless, ensuring a smooth texture with every sip. Ideal for those who crave a savory, protein-packed smoothie, this recipe is sure to keep you energized and full until your next meal.
Keto Broccoli Cheddar Soup Smoothie
This comforting and creamy broccoli cheddar soup smoothie is the perfect way to enjoy a classic favorite while sticking to your keto diet. Blended with rich cheddar cheese, crispy bacon, and nutritious broccoli, this smoothie is full of flavor and texture. It’s a warm, hearty option that’s both filling and low in carbs.
Ingredients
- 1 cup steamed broccoli
- 1/2 cup heavy cream
- 1/2 cup chicken broth (unsalted)
- 1/4 cup shredded cheddar cheese
- 2 slices cooked bacon, crumbled
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- Steam the broccoli until tender.
- Add the steamed broccoli, heavy cream, chicken broth, shredded cheddar cheese, crumbled bacon, and butter into the Ninja Blender.
- Blend on high until smooth and creamy. Adjust the consistency with more chicken broth if needed.
- Season with salt and pepper, then blend again to incorporate.
- Serve immediately, and enjoy the creamy, cheesy goodness!
This keto broccoli cheddar soup smoothie offers the comforting flavors of a traditional soup in a keto-friendly form. It’s smooth and rich, with just the right amount of savory goodness from the bacon and cheddar cheese. Perfect for a chilly day or whenever you’re craving something creamy and satisfying, this smoothie delivers all the flavors of broccoli cheddar soup without the carbs. It’s a delicious way to meet your keto goals while still indulging in the richness of your favorite comfort food.
Spicy Cucumber Avocado Smoothie
This refreshing and spicy cucumber avocado smoothie is an energizing option for a light and flavorful keto lunch. The crispness of cucumber combined with the creaminess of avocado creates a smooth base, while the touch of spice from jalapeño peppers adds a nice kick. This smoothie is hydrating and filling, with plenty of healthy fats to keep you satisfied.
Ingredients
- 1/2 cucumber, peeled and chopped
- 1/2 avocado
- 1/2 jalapeño pepper, seeds removed (adjust to taste)
- 1 tbsp lime juice
- 1/2 cup unsweetened almond milk
- 1 tbsp olive oil
- Salt to taste
- Ice cubes (optional)
Instructions
- Add the cucumber, avocado, jalapeño pepper, lime juice, almond milk, and olive oil to the Ninja Blender.
- Blend on high until smooth and creamy.
- If you prefer a colder smoothie, add ice cubes and blend again.
- Season with salt to taste and blend once more.
- Pour into a glass and enjoy!
This spicy cucumber avocado smoothie is a refreshing, keto-friendly choice that combines the coolness of cucumber with the rich creaminess of avocado. The kick from the jalapeño adds an exciting twist to the flavor profile, making this smoothie a perfect choice for anyone looking for a zesty and filling low-carb lunch. The Ninja Blender makes it easy to create a smooth, flavorful drink that’s both hydrating and nourishing. Whether you’re craving something cool and spicy or just need a light yet filling meal, this smoothie is sure to satisfy.
Keto Chicken Caesar Salad Smoothie
This smoothie is a twist on the classic chicken Caesar salad, blending savory chicken, Parmesan cheese, and Caesar dressing into a delicious and creamy keto-friendly drink. It’s packed with protein, healthy fats, and flavor, making it a filling and satisfying lunch option for anyone following a low-carb diet.
Ingredients
- 1 cooked chicken breast, chopped
- 1 tbsp Caesar dressing (preferably homemade or sugar-free)
- 1/4 cup grated Parmesan cheese
- 1/2 cup unsweetened almond milk
- 1 tbsp olive oil
- 1/2 cup romaine lettuce, chopped
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Place the chicken, Caesar dressing, Parmesan cheese, almond milk, olive oil, and romaine lettuce into the Ninja Blender.
- Blend on high until smooth and creamy.
- If you like a colder smoothie, add ice cubes and blend again.
- Season with salt and pepper to taste, then blend once more.
The keto chicken Caesar salad smoothie is a great way to enjoy all the classic flavors of a Caesar salad in a quick, drinkable form. The combination of chicken, Caesar dressing, and Parmesan cheese delivers a rich, savory flavor that’s both satisfying and nourishing. This low-carb smoothie is perfect for anyone looking to enjoy a filling lunch without breaking their keto diet. With the Ninja Blender, it’s easy to prepare and smooth, so you can enjoy a creamy, protein-packed meal anytime.
Keto Mushroom and Spinach Soup Smoothie
This savory mushroom and spinach soup smoothie is a great way to get your greens in while enjoying the earthy flavors of mushrooms. It’s a creamy, filling, and satisfying low-carb option that works perfectly as a comforting lunch. The mushrooms provide a rich umami flavor, while the spinach adds vitamins and nutrients to keep you healthy and energized.
Ingredients
- 1 cup mushrooms, sliced
- 1/2 cup spinach
- 1/2 cup heavy cream
- 1/2 cup chicken broth (unsalted)
- 1 tbsp butter
- 1/4 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- Sauté the mushrooms in butter until tender.
- Add the sautéed mushrooms, spinach, heavy cream, chicken broth, and mozzarella cheese into the Ninja Blender.
- Blend on high until smooth and creamy. If the soup is too thick, you can add more broth to reach the desired consistency.
- Season with salt and pepper to taste, then blend again.
- Serve immediately for a warm, savory lunch.
The keto mushroom and spinach soup smoothie is perfect for anyone craving a comforting, rich meal while staying within their low-carb guidelines. The savory mushrooms and spinach create a hearty base, while the heavy cream and mozzarella cheese make the smoothie extra creamy. The Ninja Blender ensures that the ingredients blend perfectly, creating a smooth and filling lunch that’s full of nutrients. It’s an excellent choice for anyone looking for a light yet satisfying meal.
Keto Shrimp Avocado Smoothie
This keto shrimp avocado smoothie is a luxurious and savory option for lunch. The sweetness of shrimp pairs beautifully with the richness of avocado, creating a smooth, creamy, and refreshing drink that’s packed with protein, healthy fats, and flavor. It’s a great low-carb meal for those looking to add more seafood to their diet.
Ingredients
- 1/2 avocado
- 6 cooked shrimp, peeled and deveined
- 1/2 cup unsweetened almond milk
- 1 tbsp lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the avocado, cooked shrimp, almond milk, lime juice, and olive oil to the Ninja Blender.
- Blend on high until smooth and creamy.
- If you want a chilled smoothie, add ice cubes and blend again.
- Season with salt and pepper, then blend again.
- Pour into a glass and enjoy!
This keto shrimp avocado smoothie is a flavorful and refreshing lunch that combines the rich creaminess of avocado with the delicate flavor of shrimp. Packed with healthy fats and protein, this smoothie keeps you satisfied without compromising on taste. The Ninja Blender ensures the ingredients blend into a smooth, creamy texture that’s easy to enjoy on the go. Perfect for anyone who loves seafood, this low-carb smoothie offers a unique and delicious way to stay on track with your keto diet.
Keto Egg Salad Smoothie
This keto egg salad smoothie blends the classic flavors of egg salad into a creamy, low-carb drink. With eggs, mayo, and mustard blended together, this smoothie provides a protein-packed, filling lunch that’s rich in healthy fats. It’s a great way to enjoy a classic egg salad without the carbs.
Ingredients
- 2 hard-boiled eggs
- 2 tbsp mayonnaise (preferably homemade or sugar-free)
- 1 tsp Dijon mustard
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Place the hard-boiled eggs, mayonnaise, Dijon mustard, and olive oil into the Ninja Blender.
- Blend until smooth and creamy.
- If you want a colder smoothie, add ice cubes and blend again.
- Season with salt and pepper to taste, then blend once more.
- Pour into a glass and enjoy!
This keto egg salad smoothie is the perfect option for a quick and satisfying lunch. The richness of the eggs combined with the tang of mustard and the creaminess of mayonnaise creates a smooth, flavorful drink that’s both filling and low in carbs. With the Ninja Blender, this recipe is quick to prepare and smooth in texture, making it an ideal choice for busy days when you want a keto-friendly lunch that’s both delicious and nutritious.
Keto Turkey and Cheese Smoothie
This savory smoothie brings together the delicious flavors of turkey and cheese in a quick, creamy, low-carb form. It’s packed with protein, healthy fats, and a satisfying savory taste that will keep you full and energized throughout the day. The Ninja Blender ensures everything blends smoothly, making it an easy option for a low-carb lunch.
Ingredients
- 1/2 cup cooked turkey breast, chopped
- 1/4 cup shredded cheddar cheese
- 1/4 cup cream cheese
- 1/4 cup unsweetened almond milk
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the turkey breast, cheddar cheese, cream cheese, almond milk, and olive oil into the Ninja Blender.
- Blend on high until smooth and creamy.
- If you prefer a colder smoothie, add ice cubes and blend again.
- Season with salt and pepper to taste, then blend again.
This keto turkey and cheese smoothie is a protein-packed, savory option that’s perfect for a satisfying lunch. The combination of turkey, cheddar cheese, and cream cheese creates a rich, creamy base that’s both filling and delicious. The Ninja Blender makes it easy to achieve a smooth consistency, ensuring a delightful drinking experience. Whether you’re looking for a quick meal or a savory option to fuel your day, this recipe hits all the right notes.
Keto Salmon and Avocado Smoothie
This keto salmon and avocado smoothie is an elegant and flavorful option for a low-carb lunch. Rich in healthy fats and omega-3s, it combines the delicate flavor of salmon with the creaminess of avocado, creating a luxurious and satisfying drink. With the Ninja Blender, this recipe is quick, easy, and packed with nutrition.
Ingredients
- 1/2 avocado
- 1/2 cup cooked salmon, flaked
- 1/2 cup unsweetened almond milk
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the avocado, cooked salmon, almond milk, olive oil, and lemon juice to the Ninja Blender.
- Blend on high until smooth and creamy.
- If you prefer a chilled smoothie, add ice cubes and blend again.
- Season with salt and pepper to taste, then blend once more.
- Pour into a glass and enjoy!
The keto salmon and avocado smoothie is a perfect blend of creamy avocado and rich salmon, making it an excellent option for a nutritious, low-carb lunch. This smoothie offers a great source of omega-3s and healthy fats, providing your body with essential nutrients to fuel the day. The Ninja Blender ensures the ingredients blend into a perfectly smooth and velvety texture, making each sip a satisfying experience. It’s a simple yet elegant recipe for those looking to add more seafood to their diet while staying on track with their keto goals.
Keto Spicy Chicken Fajita Smoothie
This spicy chicken fajita smoothie combines the vibrant flavors of fajitas into a creamy, low-carb smoothie that’s perfect for lunch. The blend of chicken, bell peppers, and spices delivers a bold, savory flavor with just the right amount of heat. The Ninja Blender makes it quick and easy to create a smooth, satisfying meal.
Ingredients
- 1 cooked chicken breast, chopped
- 1/4 cup bell peppers, chopped
- 1/4 cup onions, chopped
- 1 tbsp lime juice
- 1/4 cup unsweetened almond milk
- 1/2 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the cooked chicken, bell peppers, onions, lime juice, almond milk, chili powder, cumin, and ice cubes (if using) into the Ninja Blender.
- Blend on high until smooth and creamy.
- Season with salt and pepper to taste, then blend again.
- Pour into a glass, and enjoy your spicy chicken fajita smoothie!
This keto spicy chicken fajita smoothie brings the bold, smoky flavors of fajitas into a smooth, drinkable form. Packed with protein, healthy fats, and the perfect balance of spices, this smoothie is an excellent option for a low-carb lunch that’s bursting with flavor. The Ninja Blender ensures all the ingredients blend effortlessly into a creamy, smooth texture, making it a quick and easy meal that doesn’t sacrifice on taste.
Keto Beef and Broccoli Smoothie
This savory keto beef and broccoli smoothie combines two classic keto-friendly ingredients into a creamy, filling meal. The beef provides protein and healthy fats, while the broccoli adds fiber and vitamins. Blended with a rich, creamy base, this smoothie is a great way to enjoy a hearty, satisfying lunch while sticking to your low-carb goals.
Ingredients
- 1/2 cup cooked ground beef
- 1/2 cup steamed broccoli
- 1/4 cup heavy cream
- 1/4 cup unsweetened almond milk
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the cooked ground beef, steamed broccoli, heavy cream, almond milk, and olive oil to the Ninja Blender.
- Blend on high until smooth and creamy.
- If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
- Season with salt and pepper to taste, then blend again.n
This keto beef and broccoli smoothie is a hearty and savory lunch option that combines the richness of beef with the fresh, earthy flavor of broccoli. The heavy cream and almond milk create a smooth, creamy base that makes the smoothie feel indulgent, while still keeping it low in carbs. The Ninja Blender effortlessly combines all the ingredients into a silky-smooth texture, making it a perfect option for those looking for a filling and flavorful keto-friendly meal.
Keto Cauliflower and Bacon Smoothie
This savory cauliflower and bacon smoothie is a low-carb, creamy, and indulgent lunch option. The cauliflower provides a light, creamy base while the bacon adds a crispy, savory flavor. This smoothie is not only delicious but also packed with nutrients, making it an excellent choice for anyone looking for a keto-friendly meal.
Ingredients
- 1/2 cup steamed cauliflower
- 2 slices cooked bacon, crumbled
- 1/4 cup heavy cream
- 1/4 cup unsweetened almond milk
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the steamed cauliflower, crumbled bacon, heavy cream, almond milk, and olive oil into the Ninja Blender.
- Blend on high until smooth and creamy.
- If desired, add ice cubes for a chilled smoothie and blend again.
- Season with salt and pepper to taste, then blend once more.
- Pour into a glass and enjoy!
The keto cauliflower and bacon smoothie is a rich, savory lunch that combines the creamy texture of cauliflower with the crispy, salty flavor of bacon. This low-carb smoothie is packed with healthy fats and protein, providing a satisfying meal without the carbs. The Ninja Blender ensures a perfectly smooth texture, making this a quick and easy recipe that’s both delicious and nutritious. It’s a great choice for anyone craving a creamy, savory lunch on their keto journey.
Keto Green Goddess Smoothie
This refreshing and nutrient-packed green goddess smoothie is filled with healthy fats and low-carb greens. The combination of avocado, spinach, and olive oil creates a smooth and creamy base, while the lemon juice adds a tangy kick. It’s the perfect light yet filling keto lunch that’s packed with vitamins, antioxidants, and healthy fats.
Ingredients
- 1/2 avocado
- 1 cup spinach
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 cup unsweetened almond milk
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the avocado, spinach, olive oil, lemon juice, and almond milk into the Ninja Blender.
- Blend on high until smooth and creamy.
- If you prefer a colder smoothie, add ice cubes and blend again.
- Season with salt and pepper to taste, then blend again.
- Pour into a glass, and enjoy!
The keto green goddess smoothie is a vibrant, nutrient-dense drink that’s perfect for a light and satisfying lunch. Packed with healthy fats, fiber, and antioxidants from the avocado and spinach, this smoothie is a great way to boost your nutrition while sticking to your low-carb keto goals. The Ninja Blender ensures a silky-smooth texture, making it easy to enjoy a delicious, refreshing smoothie. Whether you’re craving something light and green or need a filling yet low-carb option, this smoothie is sure to deliver.
Keto Creamy Spinach and Artichoke Smoothie
This keto creamy spinach and artichoke smoothie brings together the flavors of a classic dip into a low-carb, drinkable form. The creamy texture of the artichokes and spinach combines perfectly with the richness of cream cheese and Parmesan, creating a satisfying smoothie that’s packed with nutrients and flavor.
Ingredients
- 1/2 cup spinach
- 1/4 cup canned artichoke hearts, drained
- 2 tbsp cream cheese
- 1/4 cup Parmesan cheese
- 1/2 cup unsweetened almond milk
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the spinach, artichoke hearts, cream cheese, Parmesan, almond milk, and olive oil into the Ninja Blender.
- Blend on high until smooth and creamy.
- If you’d like a colder smoothie, add ice cubes and blend again.
- Season with salt and pepper to taste, then blend again.
- Pour into a glass and enjoy!
This creamy spinach and artichoke smoothie is a rich and savory low-carb lunch option that captures all the flavors of the beloved dip. With the added benefit of healthy fats and fiber from the spinach and artichokes, this smoothie offers a filling, satisfying meal. The Ninja Blender creates the perfect smooth texture, making this a great choice for anyone craving a cheesy, creamy, and indulgent smoothie while keeping things keto-friendly.
Keto Zucchini and Basil Smoothie
This refreshing keto zucchini and basil smoothie is light, flavorful, and packed with nutrients. The zucchini provides a mild base with plenty of hydration, while the fresh basil adds an aromatic twist. Together with creamy avocado and a hint of lemon, this smoothie is a perfect choice for a light and refreshing keto lunch.
Ingredients
- 1/2 zucchini, peeled and chopped
- 1/4 avocado
- 1/4 cup fresh basil leaves
- 1 tbsp lemon juice
- 1/2 cup unsweetened almond milk
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Place the zucchini, avocado, basil leaves, lemon juice, almond milk, and olive oil into the Ninja Blender.
- Blend on high until smooth and creamy.
- Add ice cubes for a chilled smoothie and blend again.
- Season with salt and pepper to taste, then blend once more.
- Pour into a glass and enjoy!
The keto zucchini and basil smoothie is a refreshing, hydrating, and low-carb option that offers a burst of flavor with each sip. The mild zucchini pairs beautifully with the creamy avocado, while the fresh basil adds a fragrant and flavorful punch. This smoothie is an ideal choice for a light, healthy lunch that won’t leave you feeling weighed down. With the Ninja Blender, it’s quick and easy to whip up a nutrient-packed, refreshing smoothie.
Keto Bacon and Brussels Sprout Smoothie
This savory smoothie takes the earthy flavor of Brussels sprouts and combines it with crispy bacon for a rich and satisfying meal. The addition of heavy cream and cheese gives this smoothie a creamy texture, while the bacon adds a smoky, savory kick. It’s a perfect low-carb lunch that is both filling and delicious.
Ingredients
- 1/2 cup Brussels sprouts, steamed
- 2 slices bacon, crumbled
- 1/4 cup heavy cream
- 1/4 cup unsweetened almond milk
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Steam the Brussels sprouts until tender.
- Add the steamed Brussels sprouts, crumbled bacon, heavy cream, almond milk, and olive oil into the Ninja Blender.
- Blend on high until smooth and creamy.
- Add ice cubes if you want a colder smoothie, and blend again.
- Season with salt and pepper to taste, then blend once more.
- Pour into a glass and enjoy!
This keto bacon and Brussels sprout smoothie is a savory, creamy, and indulgent lunch option. The Brussels sprouts provide a rich, earthy flavor that pairs perfectly with the smoky bacon and creamy ingredients. The Ninja Blender makes the texture smooth and velvety, allowing the flavors to come together seamlessly. It’s a satisfying and delicious way to enjoy a low-carb lunch that’s packed with nutrients and flavor.
Keto Avocado and Cucumber Smoothie
This refreshing and creamy avocado and cucumber smoothie is perfect for those seeking a light and hydrating lunch. The combination of cool cucumber and creamy avocado provides a mild and refreshing base, while the lime juice adds a touch of acidity to brighten the flavor. It’s a perfect smoothie to keep you energized without weighing you down.
Ingredients
- 1/2 avocado
- 1/2 cucumber, peeled and chopped
- 1 tbsp lime juice
- 1/4 cup unsweetened almond milk
- 1 tbsp olive oil
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the avocado, cucumber, lime juice, almond milk, and olive oil into the Ninja Blender.
- Blend on high until smooth and creamy.
- If you prefer a chilled smoothie, add ice cubes and blend again.
- Season with salt and pepper to taste, then blend again.
- Pour into a glass and enjoy!
This keto avocado and cucumber smoothie is a cool, hydrating, and low-carb lunch that’s both refreshing and creamy. The avocado provides healthy fats, while the cucumber adds a light, hydrating touch. The lime juice gives it a fresh, tangy twist that keeps the smoothie vibrant and flavorful. The Ninja Blender helps create a perfectly smooth texture, making this a delightful and quick meal for those who want to keep things light yet satisfying.
Keto Chicken and Spinach Smoothie
This savory chicken and spinach smoothie blends tender chicken with nutrient-packed spinach, making it a protein-rich, low-carb lunch. The addition of cream and Parmesan cheese gives this smoothie a creamy texture, while the flavors come together to create a satisfying and filling meal.
Ingredients
- 1 cooked chicken breast, chopped
- 1/2 cup spinach
- 1/4 cup heavy cream
- 1/4 cup unsweetened almond milk
- 1 tbsp Parmesan cheese
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the cooked chicken, spinach, heavy cream, almond milk, and Parmesan cheese into the Ninja Blender.
- Blend on high until smooth and creamy.
- If you prefer a colder smoothie, add ice cubes and blend again.
- Season with salt and pepper to taste, then blend once more.
- Pour into a glass and enjoy!
The keto chicken and spinach smoothie is a savory and creamy low-carb option that is perfect for a protein-packed lunch. The combination of chicken and spinach provides a nutritious base, while the heavy cream and Parmesan cheese make the smoothie rich and satisfying. This recipe is a great way to enjoy a savory smoothie that’s both filling and nourishing, with the Ninja Blender ensuring everything blends smoothly into a creamy consistency.
Keto Mediterranean Smoothie
This Mediterranean-inspired keto smoothie is packed with the flavors of the Mediterranean diet, including olive oil, feta cheese, and olives. Blended with fresh cucumber and spinach, this smoothie offers a refreshing yet savory lunch option, rich in healthy fats and low in carbs.
Ingredients
- 1/4 cup feta cheese
- 1/4 cup olives, pitted
- 1/2 cucumber, peeled and chopped
- 1/2 cup spinach
- 1 tbsp olive oil
- 1/4 cup unsweetened almond milk
- Salt and pepper to taste
- Ice cubes (optional)
Instructions
- Add the feta cheese, olives, cucumber, spinach, olive oil, and almond milk into the Ninja Blender.
- Blend on high until smooth and creamy.
- Add ice cubes for a colder smoothie, and blend again.
- Season with salt and pepper to taste, then blend again.
- Pour into a glass and enjoy!
The keto Mediterranean smoothie combines the fresh, savory flavors of feta cheese, olives, and cucumber into a low-carb, nutrient-packed lunch. The olive oil provides a boost of healthy fats, while the spinach adds vitamins and fiber. This smoothie is both refreshing and filling, offering a perfect Mediterranean-inspired meal in a glass. The Ninja Blender ensures a perfectly smooth texture, making this a quick and easy option for those following a keto diet.
Note: More recipes are coming soon
