27+ Easy Ninja Blender Green Recipes for a Healthier You

Green smoothies and recipes are all the rage, and for good reason—they’re packed with vitamins, minerals, and antioxidants that promote better health.

Whether you’re looking to start your day with a nutritious boost or searching for a way to incorporate more greens into your diet, the Ninja Blender makes it easier than ever to whip up tasty, healthy, and vibrant green dishes.

From refreshing smoothies to savory meals, the possibilities are endless. In this article, we’ll explore 27+ green recipes that you can easily create using your trusty Ninja Blender.

Get ready to feel energized and nourished with these delicious green concoctions!

27+ Easy Ninja Blender Green Recipes for a Healthier You

Adding greens to your meals doesn’t have to be a chore.

With your Ninja Blender, you can effortlessly blend up everything from nutrient-packed smoothies to wholesome soups and dips.

These 27+ recipes prove that eating healthy can be both delicious and fun.

So, grab your blender, stock up on some fresh greens, and start blending your way to a healthier, more vibrant you.

Your body will thank you!

Avocado Spinach Keto Smoothie

This creamy smoothie is packed with healthy fats and fiber, making it the perfect low-carb keto lunch. The combination of avocado and spinach creates a nutritious blend, while the unsweetened almond milk keeps it light and dairy-free. Ideal for those seeking a quick, delicious meal on-the-go without sacrificing taste or nutrition.

Ingredients:

• 1 ripe avocado
• 1 cup fresh spinach
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon MCT oil (optional for added fat)
• A few drops of stevia or a low-carb sweetener of choice
• Ice cubes (optional for a colder, thicker texture)

Instructions:

1. Add all ingredients to your Ninja blender.
2. Blend on high for about 30 seconds or until smooth and creamy.
3. Pour into a glass, and enjoy immediately for a fresh, nutritious lunch.

This avocado spinach smoothie is not only refreshing but also a powerhouse of essential nutrients. The healthy fats from the avocado and MCT oil support ketosis, while the fiber from spinach and chia seeds aids digestion and keeps you full longer. Perfect for a busy afternoon or as a satisfying low-carb lunch.

Cucumber Mint Keto Soup

his chilled cucumber mint soup is a delightful and refreshing option for a light, low-carb keto lunch. The cucumber adds a cooling, hydrating element, while the mint enhances the flavor profile with a burst of freshness. Perfect for hot days, or whenever you want a light yet satisfying meal.

Ingredients:

• 1 large cucumber, peeled and chopped
• 1/2 cup fresh mint leaves
• 1/4 cup unsweetened coconut yogurt (or sour cream for a creamier texture)
• 1 cup cold water
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Ice cubes (optional for a chill effect)

Instructions:

1. Place the cucumber, mint, coconut yogurt, lemon juice, and water in the Ninja blender.
2. Blend until smooth and creamy, about 20-30 seconds.
3. Season with salt and pepper to taste, and adjust the thickness by adding more water if desired.
4. Serve chilled, garnished with additional mint leaves, and ice cubes if desired.

This cucumber mint soup is light yet flavorful, offering a cooling sensation that is ideal for warm weather. Its refreshing taste is enhanced by the creamy texture of coconut yogurt, making it a satisfying, low-carb meal. This soup is packed with hydrating cucumber and the refreshing properties of mint, making it an excellent choice for those following a keto diet.

Kale Pesto Chicken Salad

A nutrient-packed salad that brings together the goodness of kale and the rich, bold flavor of pesto. This salad makes an ideal keto lunch by combining lean protein from chicken with healthy fats from the pesto. It’s not only low in carbs but also high in flavor, ensuring a satisfying and energizing meal.

Ingredients:2 cups chopped kale

• 1 cooked chicken breast, shredded
• 1/4 cup homemade or store-bought pesto (ensure no sugar added)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1/2 avocado, sliced
• Salt and pepper to taste
• Optional: Parmesan cheese for garnish

Instructions:

1. In your Ninja blender, add the pesto, olive oil, and apple cider vinegar. Blend for a few seconds to create a smooth dressing.
2. In a large bowl, toss the chopped kale, shredded chicken, and avocado slices.
3. Drizzle the pesto dressing over the salad, and toss until evenly coated.
4. Season with salt and pepper to taste, and garnish with Parmesan cheese, if desired.
5. Serve immediately for a fresh, satisfying keto lunch.

This kale pesto chicken salad is a nutrient-dense and flavorful lunch option that perfectly fits the keto diet. With lean chicken for protein, healthy fats from avocado and olive oil, and a delicious pesto dressing, this meal is filling and full of good-for-you ingredients. The kale adds a crunchy texture, while the avocado brings in a smooth creaminess. It’s an ideal choice for those looking to enjoy a low-carb, keto-friendly meal that doesn’t compromise on taste.

Creamy Broccoli and Avocado Smoothie

his creamy broccoli and avocado smoothie is packed with healthy fats and fiber, making it an ideal keto-friendly option for a quick lunch. The combination of nutrient-dense broccoli and avocado provides vitamins and minerals while keeping carbs low. This smoothie is not only filling but also has a smooth texture, making it a delightful and refreshing meal.

Ingredients:

• 1 cup steamed broccoli (cooled)
• 1/2 ripe avocado
• 1 cup unsweetened almond milk
• 1 tablespoon flax seeds
• A pinch of garlic powder
• 1 tablespoon lemon juice
• Ice cubes (optional for a colder texture)

Instructions:

1. Add the steamed broccoli, avocado, almond milk, flax seeds, garlic powder, and lemon juice into your Ninja blender.
2. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
3. Pour into a glass and enjoy immediately for a nutrient-packed lunch.

This creamy broccoli and avocado smoothie is an excellent way to incorporate greens into your keto meal plan without feeling heavy. The broccoli provides a rich source of fiber and vitamins, while the avocado adds healthy fats and creaminess. This refreshing smoothie is a perfect meal for those following a keto diet while keeping their carb intake low.

Zucchini Basil Keto Soup

A savory, low-carb zucchini basil soup that is rich in flavor and perfect for a light keto lunch. The zucchini gives the soup a subtle sweetness, while fresh basil adds a fresh, herbaceous note. This soup is low in calories but full of nutrients, making it an ideal choice for a filling yet healthy meal.

Ingredients:

• 2 medium zucchinis, chopped
• 1/2 cup fresh basil leaves
• 1/2 cup unsweetened coconut milk
• 1/4 cup water
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Add the chopped zucchini, basil leaves, coconut milk, water, olive oil, and garlic to the Ninja blender.
2. Blend until smooth and creamy, adjusting the consistency by adding more water if needed.
3. Season with salt and pepper to taste.
4. Pour into a bowl and serve warm for a refreshing and healthy low-carb lunch.

This zucchini basil soup is a light yet flavorful keto-friendly lunch option. The zucchini provides a low-carb base, while the coconut milk adds richness, making it feel indulgent despite being low in calories. The fresh basil adds a pop of flavor, turning this soup into a satisfying and nutritious meal for anyone following a keto lifestyle.

Spinach and Artichoke Keto Dip

This creamy spinach and artichoke dip is a perfect snack or light lunch for those on a keto diet. Rich in healthy fats from cream cheese and cheese, along with fiber from spinach and artichokes, it’s a great way to enjoy a flavorful dish that’s low in carbs. Pair it with low-carb veggies for an extra boost of nutrition.

Ingredients:

• 1 cup fresh spinach, wilted
• 1/2 cup canned artichoke hearts, drained
• 4 oz cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Add the wilted spinach, artichokes, cream cheese, Parmesan, mozzarella, olive oil, and lemon juice into your Ninja blender.
2. Blend until smooth and creamy, scraping down the sides if needed.
3. Season with salt and pepper to taste, then serve with fresh celery sticks, cucumber slices, or other low-carb veggies.

his spinach and artichoke keto dip is the perfect balance of creamy and savory, with just the right amount of tang from the lemon juice. It’s a great keto lunch or snack that’s filling, full of flavor, and easy to make. You can enjoy it with fresh, crunchy vegetables or even as a dip for low-carb crackers, making it a versatile and satisfying option.

Kale and Coconut Smoothie

his kale and coconut smoothie is a refreshing, nutrient-dense option for a keto lunch. Kale is packed with antioxidants, while coconut milk provides a rich, creamy texture and healthy fats. This smoothie is an excellent source of vitamins and minerals while keeping the carbs in check, making it a great choice for anyone on a keto diet.

Ingredients:

• 1 cup fresh kale leaves
• 1/2 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1/4 cup unsweetened shredded coconut
• 1 tablespoon MCT oil (optional for added fat)
• Ice cubes (optional for a chilled smoothie)

Instructions:

1. Place all ingredients into your Ninja blender and blend until smooth.
2. Add more coconut milk if needed to reach your preferred consistency.
3. Pour into a glass and serve chilled for a refreshing, low-carb lunch.

his kale and coconut smoothie is a delicious, creamy, and refreshing option for a keto-friendly lunch. With the healthy fats rom coconut and MCT oil, plus the nutrients from kale, this smoothie provides lasting energy while keeping carbs low. It’s a great way to hydrate, nourish, and satisfy hunger all in one drink.

Green Goddess Avocado Salad

This green goddess avocado salad is a nutrient-packed dish filled with greens, healthy fats, and vibrant flavors. The salad combines avocado, spinach, and cucumber with a tangy green goddess dressing, making it an ideal low-carb keto lunch. It’s light yet filling, providing an energizing boost with each bite.

Ingredients:

• 1 ripe avocado, cubed
• 1 cup fresh spinach leaves
• 1/2 cucumber, sliced
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the avocado, spinach, and cucumber.
2. In a Ninja blender, add olive oil, apple cider vinegar, lemon juice, salt, and pepper, and blend until smooth.
3. Drizzle the green goddess dressing over the salad and toss gently to combine.
4. Serve immediately for a fresh and satisfying low-carb lunch.

\This green goddess avocado salad is a perfect keto lunch option for those looking to enjoy a refreshing, nutrient-dense meal. The combination of avocado and spinach provides healthy fats and fiber, while the tangy green goddess dressing ties everything together with a burst of flavor. It’s a light yet filling meal that will keep you energized throughout the day.

Pesto Zucchini Noodles with Chicken

Pesto zucchini noodles with chicken is a low-carb, keto-friendly dish that brings together zucchini noodles, tender chicken, and a rich pesto sauce. This meal is full of flavor and packed with protein and healthy fats, making it a perfect lunch for those on a keto diet. The pesto adds a bold flavor that elevates the dish without any added carbs.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 cooked chicken breast, sliced
• 1/4 cup pesto sauce (make sure it’s low-carb)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: Fresh basil for garnish

Instructions:

1. In a large bowl, toss the zucchini noodles with olive oil and a pinch of salt and pepper.
2. Add the sliced chicken breast and pesto sauce, and toss everything together until evenly coated.
3. Pesto zucchini noodles with chicken is a flavorful, low-carb keto lunch that is both satisfying and nutritious. The zucchini noodles are a great pasta substitute, and the pesto sauce brings a burst of herby goodness that perfectly complements the chicken. It’s a quick and easy meal that’s both delicious and filling, without the carb load of traditional pasta dishes.

Avocado and Cucumber Keto Salad

his avocado and cucumber keto salad is a refreshing, light meal that combines the creaminess of avocado with the crispness of cucumber. It’s perfect for a quick lunch or as a side dish. With its low-carb profile and high healthy fat content, this salad is not only filling but also highly nutritious.

Ingredients:

• 1 ripe avocado, diced
• 1/2 cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the diced avocado, sliced cucumber, and red onion.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
3. Toss gently and serve immediately as a refreshing, low-carb salad.

his avocado and cucumber keto salad is a simple yet satisfying dish that makes a perfect lunch option. The creamy avocado pairs beautifully with the crisp cucumber, while the olive oil and lemon juice add a light, tangy flavor. It’s an ideal meal for those looking to keep their carbs low while still enjoying a tasty, nutritious lunch.

Cauliflower Rice with Avocado and Spinach

his cauliflower rice dish is a great alternative to traditional rice, making it the perfect low-carb, keto-friendly lunch. The cauliflower rice provides a fluffy base, while the spinach and avocado add nutrients and healthy fats. Light yet filling, this dish is a great way to enjoy the benefits of greens without the carbs.

Ingredients:1 cup cauliflower rice (fresh or frozen)

• 1/2 cup fresh spinach, chopped
• 1/2 avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: Fresh herbs like parsley or cilantro

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until tender.
3. Add the chopped spinach to the pan and sauté until wilted.
4. Remove from heat and stir in the lemon juice, diced avocado, salt, and pepper.
5. Serve immediately, garnished with fresh herbs if desired.

This cauliflower rice with avocado and spinach is a satisfying, low-carb lunch option that doesn’t compromise on flavor. The cauliflower rice provides a healthy, low-calorie base, while the avocado adds a creamy texture and healthy fats. This dish is perfect for those seeking a keto-friendly meal packed with greens and essential nutrients.

Green Chia Pudding with Kale

his chia pudding with kale is an incredibly nutrient-dense option for a low-carb keto breakfast or lunch. Packed with fiber, healthy fats, and antioxidants, this pudding is both filling and satisfying. The addition of kale provides a hearty green flavor that complements the creamy texture of the chia pudding, making it a wholesome meal.

Ingredients:

• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1/4 cup fresh kale leaves
• 1/2 teaspoon vanilla extract
• 1 tablespoon MCT oil (optional)
• Stevia or low-carb sweetener to taste
• Optional toppings: Berries, shredded coconut, or nuts

Instructions:

1. Blend the kale, almond milk, vanilla extract, and MCT oil in your Ninja blender until smooth.
2. Pour the mixture into a bowl or jar and stir in the chia seeds.
3. Refrigerate for at least 3 hours or overnight to let the chia seeds absorb the liquid and thicken.
4. Top with berries, shredded coconut, or nuts before serving.

his green chia pudding with kale is a creative and delicious way to enjoy your greens while keeping your carbs low. It’s a great way to get in fiber, antioxidants, and healthy fats, all while enjoying a creamy and satisfying dish. Perfect for meal prepping, this chia pudding makes a nutritious and keto-friendly lunch or snack.

Keto Cabbage and Sausage Stir Fry

This keto cabbage and sausage stir fry is a savory and filling low-carb lunch option. The cabbage provides a crunchy, low-calorie base, while the sausage adds protein and flavor. The combination of garlic, onion, and seasoning makes this stir fry a flavorful and satisfying meal, perfect for those on a keto diet.

Ingredients:

• 1 cup cabbage, shredded
• 1/2 pound sausage (choose a low-carb, sugar-free variety)
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: Red pepper flakes for a bit of heat

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sausage and cook until browned, breaking it apart as it cooks.
3. Add the diced onion and garlic, sautéing for a few minutes until softened.
4. Stir in the shredded cabbage and cook for another 5-7 minutes until the cabbage is tender.
5. Season with salt, pepper, and red pepper flakes (if using), and serve immediately.

This keto cabbage and sausage stir fry is a quick, easy, and flavorful low-carb meal. The cabbage adds crunch and fiber, while the sausage provides protein and richness. It’s a one-pan dish that’s perfect for busy lunch hours or meal prep, ensuring you stay on track with your keto goals while enjoying a hearty and satisfying meal.

Pesto Spinach Stuffed Chicken Breast

This pesto spinach stuffed chicken breast is a delicious, protein-packed keto lunch option. The pesto adds rich flavor, while the spinach brings in important nutrients, making this dish both flavorful and nutritious. It’s a low-carb meal that’s sure to keep you full and satisfied, with the added bonus of being easy to prepare.

Ingredients:

• 2 chicken breasts
• 1/2 cup fresh spinach
• 1/4 cup pesto sauce (sugar-free)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: Parmesan cheese for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut a pocket into the center of each chicken breast.
3. Stuff each chicken breast with spinach and pesto sauce, then season with salt and pepper.
4. Heat olive oil in a skillet over medium heat and sear the chicken breasts on both sides until golden brown (about 2-3 minutes per side).
5. Transfer the chicken to the oven and bake for 20-25 minutes, or until fully cooked.
6. Garnish with Parmesan cheese and serve immediately.

This pesto spinach stuffed chicken breast is a savory and satisfying low-carb lunch that packs a punch of flavor. The pesto and spinach combo inside the chicken keeps it moist and delicious, while the Parmesan adds a rich finishing touch. It’s a filling, keto-friendly meal that’s perfect for lunch or dinner, and it’s easy to prepare.

Green Bean and Avocado Salad

This green bean and avocado salad is a simple, fresh, and delicious keto-friendly dish. The crunchy green beans pair perfectly with the creamy avocado, creating a satisfying texture contrast. This salad is not only low-carb but also packed with fiber and healthy fats, making it an ideal lunch for those on a keto diet.

Ingredients:

• 1 cup green beans, blanched
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: Chopped nuts or seeds for crunch

Instructions:

1. Blanch the green beans by boiling them in water for 2-3 minutes, then draining and rinsing with cold water to stop the cooking process.
2. In a large bowl, combine the blanched green beans, diced avocado, olive oil, and lemon juice.
3. Season with salt and pepper to taste.
4. Garnish with chopped nuts or seeds for added texture and serve immediately.

his green bean and avocado salad is a light yet filling keto lunch option that’s perfect for warmer days. The green beans add crunch and fiber, while the avocado provides healthy fats and creaminess. It’s a simple, fresh dish that’s easy to prepare and makes for a satisfying low-carb meal.

Keto Spinach and Cheese Frittata

his keto spinach and cheese frittata is a great option for a low-carb, high-protein lunch. Packed with spinach and cheese, this frittata is both hearty and flavorful. It’s a versatile dish that can be made ahead and enjoyed throughout the week, making it ideal for meal prep.

Ingredients:

• 4 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat, then add the spinach and cook until wilted (about 2-3 minutes).
3. In a bowl, whisk the eggs and stir in the cheeses, salt, and pepper.
4. Pour the egg mixture into the skillet with the spinach, stirring to combine.
5. Transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is fully set and lightly golden on top.
6. Slice and serve warm.

This keto spinach and cheese frittata is a filling and flavorful lunch that’s perfect for those following a low-carb diet. The combination of eggs, spinach, and cheese provides a great balance of protein and healthy fats. This dish is easy to prepare and can be stored for several days, making it a convenient and satisfying meal option.

Avocado and Spinach Smoothie

This creamy avocado and spinach smoothie is a perfect keto-friendly lunch option that’s packed with healthy fats, fiber, and essential nutrients. The combination of avocado and spinach makes this smoothie both filling and nutritious, with the added bonus of a smooth, refreshing texture. It’s ideal for anyone looking to maintain their keto lifestyle while keeping carbs low.

Ingredients:

• 1 ripe avocado
• 1 cup fresh spinach
• 1/2 cup unsweetened almond milk
• 1 tablespoon MCT oil (optional for added fat)
• 1/4 teaspoon cinnamon
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Add the avocado, spinach, almond milk, MCT oil, cinnamon, and chia seeds into your Ninja blender.
2. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
3. Serve immediately, optionally garnished with a sprinkle of cinnamon.

This avocado and spinach smoothie is a great way to fuel your day with healthy fats and fiber while keeping your carbs in check. The avocado makes the smoothie creamy and satisfying, while the spinach provides essential vitamins and minerals. This refreshing drink is a delicious and convenient option for a keto lunch.

Keto Collard Greens with Bacon

Keto collard greens with bacon is a savory, flavorful dish that combines the hearty texture of collard greens with the rich, smoky taste of bacon. This low-carb dish is perfect for a filling lunch or dinner and is a great way to enjoy a classic Southern-style dish while keeping your carb intake low.

Ingredients:

• 2 cups collard greens, chopped
• 4 slices bacon, chopped
• 1/4 cup onion, diced
• 2 cloves garlic, minced
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Optional: Red pepper flakes for a little heat

Instructions:

1. In a large skillet, cook the bacon over medium heat until crispy. Remove and set aside.
2. In the bacon drippings, sauté the onion and garlic until soft and fragrant, about 3 minutes.
3. Add the chopped collard greens to the skillet and cook for 5-7 minutes, stirring occasionally, until wilted.
4. Stir in the cooked bacon, apple cider vinegar, salt, pepper, and red pepper flakes (if using).
5. Cook for another 2-3 minutes, allowing the flavors to combine, then serve.

This keto collard greens with bacon recipe is a flavorful and satisfying lunch option. The collard greens provide fiber and essential nutrients, while the bacon adds a savory, smoky richness that elevates the dish. It’s a great low-carb meal that’s both hearty and full of flavor, perfect for those on a keto diet.

Avocado Cucumber Smoothie Bowl

This avocado cucumber smoothie bowl is a refreshing and creamy option for a keto-friendly lunch. Combining avocado and cucumber creates a hydrating base, while the added chia seeds provide fiber and healthy fats. Topped with your favorite keto-friendly toppings, this smoothie bowl is a fun and nutritious meal.

Ingredients:1/2 ripe avocado

• 1/2 cucumber, peeled and diced
• 1/2 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1 tablespoon coconut flour (for thickening)
• Optional toppings: Unsweetened shredded coconut, nuts, or berries

Instructions:

1. Place the avocado, cucumber, coconut milk, chia seeds, and coconut flour into your Ninja blender.
2. Blend until smooth, adding more coconut milk as needed to achieve a thick, smoothie bowl consistency.
3. Pour into a bowl and top with your favorite keto-friendly toppings such as shredded coconut, nuts, or a few low-carb berries.

This avocado cucumber smoothie bowl is a light, refreshing, and nutritious low-carb lunch option. The creamy avocado pairs perfectly with the hydrating cucumber, and the chia seeds provide extra fiber and healthy fats. It’s a versatile dish that can be topped with a variety of keto-friendly toppings for a satisfying, nutrient-dense meal.

Keto Garlic and Herb Roasted Asparagus

Keto garlic and herb roasted asparagus is a simple yet delicious side dish or light lunch. The asparagus is roasted with garlic and fresh herbs, bringing out its natural flavors while keeping the carb count low. It’s a great option for a quick, nutritious, and satisfying Ingredients:

• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the asparagus with olive oil, garlic, thyme, rosemary, salt, and pepper.
3. Spread the asparagus on a baking sheet in a single layer.
4. Roast for 15-20 minutes, or until the asparagus is tender and slightly caramelized.
5. Serve immediately, optionally garnished with more fresh herbs.

This keto garlic and herb roasted asparagus is a flavorful and easy-to-make side dish or light lunch. The garlic and herbs elevate the asparagus, adding depth of flavor without extra carbs. It’s a great way to enjoy a delicious and healthy vegetable while sticking to your keto lifestyle.

Keto Green Bean Almondine

Keto green bean almondine is a simple, elegant dish that features tender green beans tossed in a buttery almond sauce. The green beans provide a satisfying crunch, while the almonds add a lovely nutty flavor. This low-carb dish makes for a perfect side or light lunch on a keto diet.

Ingredients:

• 1 pound green beans, trimmed
• 1/4 cup sliced almonds
• 3 tablespoons butter
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Steam or blanch the green beans for 3-4 minutes until tender but still crisp.
2. In a skillet, melt the butter over medium heat. Add the sliced almonds and cook for 2-3 minutes, until golden brown.
3. Add the cooked green beans to the skillet and toss with the almond butter mixture.
4. Drizzle with lemon juice and season with salt and pepper.
5. Serve immediately as a side dish or light lunch.

This keto green bean almondine is a simple yet elegant dish that combines the freshness of green beans with the richness of butter and the crunch of almonds. It’s a delicious and nutritious low-carb meal that can be enjoyed as a side or a light lunch. The buttery almond sauce brings depth to the green beans, making this dish truly irresistible.

Note: More recipes are coming soon