28 + Easy Ninja Blender High-Protein Recipes for Busy Days

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In today’s fast-paced world, finding time to prepare healthy, protein-packed meals can be a challenge.

But with the Ninja Blender, you can effortlessly create delicious, high-protein recipes that fuel your body and satisfy your taste buds.

Whether you’re a fitness enthusiast looking to boost muscle recovery, a busy professional trying to keep your nutrition on track, or someone simply wanting to enjoy nutritious meals, this versatile kitchen appliance will quickly become your best friend.

In this article, we’ve compiled 28+ mouthwatering high-protein recipes that can be whipped up in your Ninja Blender.

From smoothies to soups, and everything in between, these recipes are designed to help you meet your protein goals without spending hours in the kitchen.

Get ready to take your meals to the next level with these quick, easy, and delicious options!

28 + Easy Ninja Blender High-Protein Recipes for Busy Days

There you have it—28+ high-protein recipes that will keep you feeling strong, satisfied, and energized.

Whether you’re blending up a smoothie or making a hearty soup, the Ninja Blender is an invaluable tool for creating tasty, protein-rich meals.

So, start experimenting with these recipes, and enjoy the convenience of nourishing yourself with minimal effort.

Your body will thank you, and so will your taste buds!

Creamy Avocado Chicken Salad

This creamy avocado chicken salad combines protein-packed chicken with the healthy fats of avocado and a tangy Greek yogurt dressing. It’s a perfect blend of smooth and crunchy textures, making for a refreshing and filling keto lunch.

Ingredients:

  • 2 cooked chicken breasts, shredded
  • 1 ripe avocado, peeled and pitted
  • ½ cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup celery, chopped
  • 1/4 cup red onion, finely diced
  • Fresh cilantro for garnish (optional)

Instructions:

  1. In the Ninja blender, add the avocado, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Blend until smooth and creamy.
  2. Add the shredded chicken to the blender and pulse briefly to combine the chicken with the dressing. You want the chicken to remain slightly chunky, not pureed.
  3. Transfer the mixture to a bowl and stir in the celery and red onion.
  4. Serve the salad as a lettuce wrap or over a bed of greens. Garnish with cilantro if desired.

This creamy avocado chicken salad is an excellent low-carb, high-protein lunch option that’s easy to prepare and incredibly satisfying. The avocado adds a rich creaminess that complements the lean chicken, while the Greek yogurt provides a tangy bite. This meal keeps you full without the carbs, making it a keto-friendly favorite.

Keto Spinach and Feta Smoothie

A savory take on a smoothie, this spinach and feta blend is packed with protein and healthy fats. It’s an ideal choice for those on a keto diet who need a quick, nutritious lunch that won’t derail their carb count.

Ingredients:

  • 1 cup fresh spinach
  • ½ cup crumbled feta cheese
  • 1 scoop vanilla protein powder
  • ½ cup unsweetened almond milk
  • ¼ avocado
  • 1 tablespoon chia seeds
  • Salt and pepper to taste
  • Ice cubes (optional)

Instructions:

  1. In the Ninja blender, combine spinach, feta cheese, protein powder, almond milk, avocado, and chia seeds.
  2. Add salt and pepper to taste and blend until smooth. If you like your smoothie colder, add ice cubes and blend again.
  3. Pour into a glass and enjoy!

This keto spinach and feta smoothie offers a savory twist on traditional smoothies. It’s perfect for anyone looking to up their protein intake while sticking to a low-carb, high-fat meal plan. The feta adds a tangy flavor, while the avocado gives it a creamy texture, making it both satisfying and filling without compromising your keto goals.

high-Protein Zucchini Noodles with Pesto Chicken

For those craving a pasta alternative, zucchini noodles with pesto chicken is a deliciously creamy, high-protein, low-carb dish. The Ninja blender helps create a fresh, aromatic pesto sauce that blends perfectly with zucchini noodles and juicy, grilled chicken.

Ingredients:

  • 2 medium zucchini, spiralized into noodles
  • 2 cooked chicken breasts, sliced
  • 1 cup fresh basil leaves
  • ¼ cup pine nuts
  • 2 cloves garlic
  • ½ cup Parmesan cheese
  • ¼ cup olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Spiralize the zucchini into noodles and set them aside. You can either sauté them lightly or enjoy them raw, depending on your texture preference.
  2. In the Ninja blender, combine the basil, pine nuts, garlic, Parmesan cheese, olive oil, lemon juice, salt, and pepper. Blend until the pesto is smooth and emulsified.
  3. Toss the zucchini noodles with the pesto sauce and sliced chicken. Mix well to coat evenly.
  4. Serve immediately for a fresh, protein-packed meal.

This dish is a fantastic low-carb alternative to traditional pasta, giving you all the flavors of a classic pesto while keeping the carb count low. The high-protein chicken combined with the rich, aromatic pesto makes it a satisfying lunch that’s both filling and nutritious. This recipe is perfect for a quick, flavorful meal that fits seamlessly into your keto lifestyle.

Chicken Avocado Lettuce Wraps

Chicken avocado lettuce wraps are a simple, yet flavorful keto lunch. The Ninja blender makes it easy to blend up a creamy avocado spread that pairs perfectly with shredded chicken and crunchy lettuce.

Ingredients:

  • 2 cooked chicken breasts, shredded
  • 1 ripe avocado, peeled and pitted
  • 2 tablespoons mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Large lettuce leaves (e.g., Romaine or Butterhead) for wrapping
  • Fresh cilantro for garnish (optional)

Instructions:

  1. In the Ninja blender, combine avocado, mayonnaise, lime juice, cumin, salt, and pepper. Blend until smooth.
  2. In a large bowl, toss the shredded chicken with the creamy avocado mixture.
  3. Spoon the chicken mixture into large lettuce leaves and wrap them up tightly.
  4. Garnish with fresh cilantro if desired.

These chicken avocado lettuce wraps are a perfect low-carb option that delivers protein, healthy fats, and a satisfying crunch. The creamy avocado spread adds richness, while the lettuce provides a light, refreshing wrap. They’re quick to make and ideal for a keto-friendly lunch on the go.

Keto Egg Salad Smoothie

Egg salad gets a whole new twist in this savory smoothie form. Packed with hard-boiled eggs, healthy fats, and a creamy dressing, this smoothie is a filling, protein-rich lunch for any keto dieter.

Ingredients:

  • 4 hard-boiled eggs
  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • ½ cup unsweetened almond milk
  • A pinch of paprika (optional)

Instructions:

  1. Place the hard-boiled eggs, mayonnaise, Dijon mustard, apple cider vinegar, salt, pepper, and almond milk in the Ninja blender.
  2. Blend until smooth and creamy, adjusting the consistency with more almond milk if desired.
  3. Pour into a glass, sprinkle with paprika if you like, and serve.

This keto egg salad smoothie is a clever take on the classic egg salad, turning it into a creamy, drinkable meal. With its high protein and healthy fats, this smoothie will keep you full for hours. It’s a perfect, quick, and portable lunch for anyone on a keto diet.

Salmon and Avocado Pâté

This rich and creamy salmon and avocado pâté makes a wonderful spread or dip for a keto-friendly lunch. Blending the healthy fats from the avocado and the omega-3s from the salmon makes this a nourishing and satisfying dish.

Ingredients:

  • 1 can (5 oz) wild-caught salmon, drained
  • 1 ripe avocado, peeled and pitted
  • 2 tablespoons cream cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped chives for garnish (optional)

Instructions:

  1. In the Ninja blender, combine the salmon, avocado, cream cheese, lemon juice, garlic powder, salt, and pepper.
  2. Blend until smooth and creamy, scraping the sides as needed.
  3. Serve the pâté as a dip with keto-friendly crackers or vegetable sticks, or spread on lettuce wraps.
  4. Garnish with chopped chives if desired.

This salmon and avocado pâté is a luxurious, high-protein option for a keto lunch. It’s rich in healthy fats and packed with protein, making it filling and delicious. The smooth texture and savory flavor make it a versatile option for various low-carb meals.

Shrimp and Cucumber Lettuce Cups

shrimp and cucumber lettuce cups are a light, protein-packed, low-carb meal that’s perfect for keto dieters. The Ninja blender helps you prepare a tangy, creamy dressing that complements the shrimp and crunchy cucumber.

Ingredients:

  • 1 pound cooked shrimp, peeled and deveined
  • 1 cucumber, diced
  • ¼ cup mayonnaise
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • Salt and pepper to taste
  • Large lettuce leaves (e.g., Romaine or Butterhead)

Instructions:

  1. In the Ninja blender, combine mayonnaise, lime juice, cilantro, salt, and pepper. Blend until smooth.
  2. Toss the shrimp and cucumber with the creamy dressing.
  3. Spoon the shrimp and cucumber mixture into large lettuce leaves, creating cups.
  4. Serve immediately for a refreshing, protein-rich lunch.

These shrimp and cucumber lettuce cups are a low-carb, high-protein lunch that’s refreshing and satisfying. The creamy lime dressing ties everything together, while the shrimp offers a protein boost. It’s a quick and easy option for a keto meal with great flavor and texture.

Keto Chicken Caesar Smoothie

This Keto Chicken Caesar Smoothie is a savory and creamy take on the classic Caesar salad. The Ninja blender helps combine grilled chicken with a tangy Caesar dressing to create a smooth, drinkable lunch.

Ingredients:

  • 2 grilled chicken breasts, chopped
  • ¼ cup Caesar dressing (low-carb version)
  • 1 tablespoon Dijon mustard
  • ½ cup unsweetened almond milk
  • 2 tablespoons Parmesan cheese
  • Salt and pepper to taste
  • Ice cubes (optional)

Instructions:

  1. Place the grilled chicken, Caesar dressing, Dijon mustard, almond milk, Parmesan cheese, salt, and pepper in the Ninja blender.
  2. Blend until smooth and creamy. Add ice cubes for a colder, thicker texture.
  3. Pour into a glass and serve.

This Keto Chicken Caesar Smoothie provides a convenient, flavorful way to enjoy a Caesar salad in liquid form. Packed with protein and healthy fats, it’s a filling and keto-friendly lunch. The creamy texture and tangy dressing give you the satisfying flavors of a Caesar salad without the carbs.

Keto Turkey and Spinach Protein Bowl

This turkey and spinach protein bowl combines lean turkey with nutrient-rich spinach, blended together for a high-protein, low-carb lunch. The Ninja blender creates a creamy dressing to bring all the flavors together.

Ingredients:

  • 2 cooked turkey breasts, chopped
  • 1 cup fresh spinach
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • ¼ cup feta cheese (optional)

Instructions:

  1. In the Ninja blender, combine spinach, olive oil, balsamic vinegar, garlic powder, salt, and pepper. Blend until smooth.
  2. Toss the chopped turkey with the spinach dressing in a bowl.
  3. Top with feta cheese if desired and serve.

This keto turkey and spinach protein bowl is a simple yet delicious option for a low-carb, high-protein lunch. The spinach dressing adds flavor and moisture, while the turkey provides lean protein. This dish is quick to make and perfect for anyone on a keto diet looking for a satisfying meal.

Spicy Tuna Salad Bowl

his spicy tuna salad bowl combines the rich protein of tuna with creamy avocado and a spicy kick. The Ninja blender helps create a smooth, flavorful dressing to tie everything together. It’s a satisfying, low-carb, and high-protein meal for a keto lunch.

Ingredients:

  • 1 can (5 oz) tuna in olive oil, drained
  • 1 ripe avocado, peeled and pitted
  • 1 tablespoon mayonnaise
  • 1 tablespoon sriracha sauce (adjust for heat preference)
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • Salt and pepper to taste
  • Sliced cucumber and lettuce for serving

Instructions:

  1. In the Ninja blender, combine the avocado, mayonnaise, sriracha sauce, lime juice, cilantro, salt, and pepper. Blend until smooth.
  2. In a bowl, mix the tuna with the creamy avocado dressing.
  3. Serve over a bed of sliced cucumber and lettuce, or enjoy in lettuce wraps for a more substantial meal.

This spicy tuna salad bowl is a perfect combination of protein, healthy fats, and a touch of heat. The creamy avocado dressing provides richness while the sriracha gives a zesty punch. This dish is both satisfying and easy to prepare, making it an excellent choice for a quick, keto-friendly lunch.

Keto Chicken Avocado Smoothie

his chicken avocado smoothie is a savory, high-protein, low-carb option for anyone looking for a unique keto lunch. The Ninja blender helps you create a smooth, creamy drink that’s both nourishing and delicious.

Ingredients:

  • 1 cooked chicken breast, chopped
  • 1 ripe avocado, peeled and pitted
  • 1 cup unsweetened almond milk
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • ½ teaspoon garlic powder

Instructions:

  1. Place the cooked chicken, avocado, almond milk, olive oil, lemon juice, salt, pepper, and garlic powder in the Ninja blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

The keto chicken avocado smoothie is an unexpected, yet delicious, way to enjoy a savory, protein-packed meal. The avocado adds creaminess, while the chicken provides a hearty protein boost. It’s a filling, nutrient-dense lunch option that keeps you on track with your keto diet.

Keto Bacon and Egg Breakfast Bowl

Who says you can’t enjoy breakfast for lunch? This keto bacon and egg breakfast bowl is a delicious, protein-rich, low-carb option that can be whipped up quickly with the help of your Ninja blender. It’s a perfect balance of savory flavors and creamy textures.

Ingredients:

  • 2 cooked bacon strips, crumbled
  • 2 large eggs, scrambled
  • 1/4 cup heavy cream
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1/4 cup shredded cheddar cheese (optional)

Instructions:

  1. In the Ninja blender, combine the heavy cream, butter, salt, and pepper. Blend briefly until smooth.
  2. In a bowl, combine the scrambled eggs and crumbled bacon. Pour the cream mixture over the eggs and bacon and stir to combine.
  3. Top with shredded cheddar cheese if desired, and serve immediately.

This keto bacon and egg breakfast bowl is a quick and filling option for lunch. The rich, creamy texture of the eggs and ream contrasts beautifully with the crunchy bacon. It’s a comforting, high-protein dish that’s perfect for satisfying your hunger while staying within your keto goals.

Keto Broccoli and Cheese Smoothie

This savory smoothie combines the nutritional powerhouse of broccoli with the richness of cheese for a filling, high-protein lunch. The Ninja blender makes it easy to turn this unusual combination into a creamy, low-carb delight.

Ingredients:

  • 1 cup steamed broccoli
  • ½ cup shredded cheddar cheese
  • 1 tablespoon cream cheese
  • 1 cup unsweetened almond milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil (optional for extra fat)

Instructions:

  1. In the Ninja blender, combine steamed broccoli, cheddar cheese, cream cheese, almond milk, salt, and pepper.
  2. Blend until smooth and creamy, adding more almond milk if needed for desired consistency.
  3. Serve immediately for a hot or cold savory smoothie.

The keto broccoli and cheese smoothie is a nutrient-dense, savory meal that’s both satisfying and easy to prepare. The creamy texture and rich flavor of cheese blend perfectly with the nutritious broccoli. It’s an excellent way to get in your greens while keeping carbs low and protein high.

Keto Turkey Meatball Soup

This keto turkey meatball soup is light yet filling, with lean turkey meatballs, vegetables, and a rich broth. The Ninja blender helps create a smooth base for the soup, which makes it perfect for a savory, high-protein lunch.

Ingredients:

  • 1 pound ground turkey
  • 1 egg
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon almond flour
  • 2 cups chicken broth (low-sodium)
  • 1 cup spinach
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for sautéing)

Instructions:

  1. In a bowl, mix the ground turkey, egg, garlic powder, onion powder, almond flour, salt, and pepper. Form into small meatballs.
  2. Heat the olive oil in a pan and sauté the meatballs until golden brown on all sides. Set aside.
  3. In the Ninja blender, combine the chicken broth and spinach, blending until smooth.
  4. Pour the blended broth into a pot, bring to a simmer, and add the meatballs. Cook for 10-15 minutes until the meatballs are fully cooked.
  5. Serve hot.

This keto turkey meatball soup is a hearty and warming dish that’s perfect for lunch on a cold day. The turkey meatballs provide a protein boost, while the spinach adds nutrients. The smooth, rich broth ties it all together, making this a satisfying and low-carb meal.

Keto Beef and Avocado Smoothie

This savory beef and avocado smoothie is a protein-packed, low-carb meal that’s perfect for those looking for a filling and nutritious lunch. The Ninja blender helps create a creamy, drinkable meal that’s both savory and satisfying.

Ingredients:

  • 1/2 pound cooked ground beef
  • 1 ripe avocado, peeled and pitted
  • 1 cup unsweetened almond milk
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • ½ teaspoon paprika (optional)

Instructions:

  1. In the Ninja blender, combine the ground beef, avocado, almond milk, olive oil, lime juice, salt, and pepper.
  2. Blend until smooth and creamy.
  3. Pour into a glass and sprinkle with paprika if desired. Serve immediately.

he keto beef and avocado smoothie is a savory, high-protein lunch option that provides healthy fats and plenty of flavor. The ground beef offers a satisfying protein source, while the avocado adds creaminess. This drinkable meal is perfect for anyone on the go and looking to stay within their keto diet.r:

Keto Chicken Alfredo Smoothie

his creamy, high-protein keto chicken alfredo smoothie is an innovative, savory lunch option that blends chicken with a rich, buttery sauce. The Ninja blender makes this dish smooth, creamy, and perfectly keto-friendly.

Ingredients:

  • 1 cooked chicken breast, chopped
  • 1/4 cup heavy cream
  • 1 tablespoon butter
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup unsweetened almond milk (optional for thinning)

Instructions:

  1. Place the cooked chicken, heavy cream, butter, Parmesan cheese, garlic powder, salt, and pepper into the Ninja blender.
  2. Blend until smooth and creamy. Add almond milk if a thinner consistency is desired.
  3. Serve immediately in a bowl or drink it as a smoothie.

This keto chicken alfredo smoothie delivers the rich, indulgent flavors of chicken alfredo in a quick and easy-to-consume form. It’s a protein-packed, low-carb meal that’s perfect for anyone following a keto diet. The creamy texture and rich flavor will keep you full and satisfied.

Keto Pesto Chicken Lettuce Wraps

These keto pesto chicken lettuce wraps are a high-protein, low-carb lunch that combines the rich flavor of pesto with lean chicken. The Ninja blender is used to create a vibrant, fresh pesto sauce that elevates the whole meal.

Ingredients:

  • 2 cooked chicken breasts, shredded
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • 1/4 cup Parmesan cheese
  • 1 clove garlic
  • Salt and pepper to taste
  • Large lettuce leaves for wrapping

Instructions:

  1. In the Ninja blender, combine basil, pine nuts, olive oil, Parmesan cheese, garlic, salt, and pepper. Blend until smooth to create the pesto sauce.
  2. Toss the shredded chicken with the pesto sauce until evenly coated.
  3. Serve the pesto chicken mixture in large lettuce leaves and enjoy as wraps.

These keto pesto chicken lettuce wraps are a refreshing and protein-packed lunch that’s easy to make. The vibrant pesto sauce adds a burst of flavor, and the chicken provides the necessary protein to keep you satisfied. They’re a fantastic low-carb lunch option that’s both healthy and delicious.

Creamy Spinach and Bacon Smoothie

This creamy spinach and bacon smoothie is a savory, high-protein, low-carb meal that’s both filling and nutritious. The Ninja blender helps blend together spinach, bacon, and a rich, creamy base for a perfect lunch smoothie.

Ingredients:

  • 1 cup fresh spinach
  • 2 cooked bacon strips, crumbled
  • 1/4 cup heavy cream
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. In the Ninja blender, combine the spinach, bacon, heavy cream, almond milk, olive oil, garlic powder, salt, and pepper.
  2. Blend until smooth and creamy.
  3. Serve immediately, and enjoy this savory, filling smoothie.

The creamy spinach and bacon smoothie is a unique and savory lunch option that’s packed with protein and healthy fats. The combination of spinach and bacon offers great flavor, while the heavy cream adds richness. It’s a perfect keto-friendly meal for those who enjoy creamy, filling lunches.

Zucchini Noodles with Avocado and Chicken Pesto

Zucchini noodles with avocado and chicken pesto offer a keto-friendly, low-carb alternative to traditional pasta. The Ninja blender helps create a fresh, creamy pesto that pairs beautifully with the zucchini noodles and chicken.

Ingredients:

  • 2 medium zucchini, spiralized into noodles
  • 2 cooked chicken breasts, shredded
  • 1 ripe avocado, peeled and pitted
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • 1/4 cup Parmesan cheese
  • 1 garlic clove
  • Salt and pepper to taste

Instructions:

  1. In the Ninja blender, combine the avocado, basil, pine nuts, olive oil, Parmesan cheese, garlic, salt, and pepper. Blend until smooth to make the pesto sauce.
  2. Toss the spiralized zucchini noodles with the shredded chicken and pesto sauce.
    Zucchini noodles with avocado and chicken pesto are a light yet satisfying keto lunch. The creamy avocado pesto sauce enhances the zucchini noodles and chicken with rich flavors. This dish is low-carb, full of protein, and perfect for anyone looking for a keto-friendly lunch that’s quick and delicious.

Keto Shrimp and Avocado Smoothie

savory smoothie packed with protein, healthy fats, and flavor, this keto shrimp and avocado smoothie is a great low-carb lunch option. The Ninja blender ensures everything blends smoothly into a satisfying, creamy drink.

Ingredients:

  • 1/2 pound cooked shrimp, peeled
  • 1 ripe avocado, peeled and pitted
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Place the shrimp, avocado, almond milk, olive oil, lemon juice, garlic powder, salt, and pepper in the Ninja blender.
  2. Blend until smooth and creamy.
  3. Serve immediately for a protein-packed, keto-friendly lunch.

This keto shrimp and avocado smoothie is an easy, savory meal that’s full of protein and healthy fats. The shrimp rovides a lean protein source, while the avocado adds creaminess. It’s a unique, low-carb lunch option that’s perfect for anyone on the go.

Keto Chicken and Veggie Soup

This comforting keto chicken and veggie soup is a low-carb, high-protein meal that can be prepared quickly in your Ninja blender. Packed with lean chicken, vegetables, and a flavorful broth, it’s perfect for a filling, keto-friendly lunch.

Ingredients:

  • 2 cooked chicken breasts, chopped
  • 1 cup cauliflower florets
  • 1/2 cup spinach
  • 1/4 cup celery, chopped
  • 1 cup chicken broth (low-sodium)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions:

  1. In the Ninja blender, combine the cauliflower, spinach, celery, chicken broth, olive oil, salt, and pepper.
  2. Blend until smooth and creamy to create the soup base.
  3. Pour the blended soup into a pot, add the chopped chicken, and heat until warm.
  4. Serve immediately and garnish with fresh herbs if desired.

This keto chicken and veggie soup is a warm, hearty meal that’s perfect for a keto lunch. It’s rich in protein from the chicken and packed with nutritious vegetables. The Ninja blender helps create a smooth, comforting base, making it a quick and satisfying meal.


Note: More recipes are coming soon