31+ Healthy Ninja Blender Hot Soup Recipes to Warm Your Heart

Soup is the ultimate comfort food—warm, nourishing, and incredibly versatile.

Whether it’s a creamy, velvety concoction or a hearty, chunky stew, soups are perfect for any season, especially during the colder months.

But what if you could make these soups in a fraction of the time, with the perfect texture, and with minimal effort?

Enter the Ninja Blender, a game-changing kitchen tool that makes preparing hot soups quicker, easier, and more enjoyable.

With a Ninja Blender, you can blend, heat, and create restaurant-quality soups right in your own kitchen.

Whether you’re craving a rich, velvety cream-based soup or a spicy, chunky vegetable medley, there’s a soup recipe for every palate.

In this blog article, we’ve compiled over 31 Ninja Blender hot soup recipes that will help you harness the power of this versatile blender.

From classic favorites like creamy tomato soup to innovative blends like roasted red pepper and sweet potato, you’ll find the perfect recipe to satisfy your taste buds.

These easy-to-make soups are not only delicious but also packed with nutrition and flavor.

With the help of your Ninja Blender, you’ll be able to enjoy wholesome meals with minimal preparation and cooking time.

So, grab your blender, gather your ingredients, and get ready to create mouthwatering soups that are sure to please the whole family!

31+ Healthy Ninja Blender Hot Soup Recipes to Warm Your Heart

The 31+ Ninja Blender Hot Soup Recipes in this article will transform the way you think about making soup.

With the Ninja Blender’s ability to effortlessly blend, heat, and create smooth, creamy, or chunky textures, preparing soup has never been easier.

Whether you prefer savory, spicy, or comforting flavors, these recipes offer a wide range of options that are simple to make and full of rich flavors.

Plus, these soups are a great way to sneak in extra veggies, protein, and fiber into your meals without compromising on taste.

So next time you’re craving a warm bowl of soup, skip the cans and get creative with your Ninja Blender.

These 31+ recipes will provide you with endless inspiration to create healthy, delicious, and satisfying soups in no time.

Your kitchen will soon become the go-to spot for whipping up a variety of comforting, hearty soups that everyone will love.

Spicy Thai Pumpkin Coconut Soup

This Spicy Thai Pumpkin Coconut Soup is a creamy, flavorful bowl of comfort with a kick of spice to warm you up. It combines the richness of pumpkin and coconut milk with Thai-inspired ingredients like red curry paste, ginger, and lime. Perfect for a cold evening or when you’re craving something hearty yet exotic, this soup is not only delicious but also nutrient-packed.

Ingredients:

• 2 cups pumpkin puree (canned or fresh)
• 1 cup coconut milk
• 1 cup vegetable broth
• 2 tablespoons red curry paste
• 1 tablespoon fresh ginger, grated
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1 teaspoon brown sugar
• ½ teaspoon chili flakes (optional, for extra spice)
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat the olive oil in a pan over medium heat. Sauté the garlic and ginger until fragrant, about 1-2 minutes.
2. Add the red curry paste and cook for another minute to release its aroma.
3. Transfer the mixture to your Ninja blender. Add pumpkin puree, coconut milk, vegetable broth, soy sauce, lime juice, and brown sugar.
4. Blend on high for 2-3 minutes until smooth and creamy.
5. Pour the soup into a pot and heat on medium for 5-7 minutes. Adjust the seasoning with salt, pepper, and chili flakes.
6. Serve hot, garnished with fresh cilantro and lime wedges.

This Spicy Thai Pumpkin Coconut Soup is a delightful balance of creamy, spicy, and tangy flavors that will leave you wanting more. It’s quick to prepare, thanks to the Ninja blender, and makes an impressive appetizer or light meal. Pair it with crusty bread or enjoy it on its own for a satisfying treat.

Roasted Red Pepper and Tomato Basil Soup

The Roasted Red Pepper and Tomato Basil Soup is a vibrant, heartwarming dish packed with bold flavors. Roasting the peppers and tomatoes intensifies their natural sweetness, while fresh basil adds a fragrant touch. This soup is perfect for any time of the year and pairs wonderfully with a classic grilled cheese sandwich.

Ingredients:

• 4 large tomatoes, halved
• 2 red bell peppers, seeded and quartered
• 1 onion, quartered
• 4 garlic cloves, unpeeled
• 3 cups vegetable broth
• 1 cup heavy cream or unsweetened almond milk
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 handful fresh basil leaves
• Croutons or grated Parmesan for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Place the tomatoes, bell peppers, onion, and garlic on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, and season with salt and pepper.
2. Roast for 25-30 minutes, until the vegetables are tender and slightly charred.
3. Remove from the oven and let cool slightly. Peel the garlic.
4. Transfer the roasted vegetables, garlic, and fresh basil to your Ninja blender. Add the vegetable broth and blend until smooth.
5. Pour the soup into a pot, stir in the cream, and heat over medium until warmed through. Adjust seasoning if necessary.
6. Serve hot, topped with croutons or grated Parmesan.

This Roasted Red Pepper and Tomato Basil Soup is a wholesome, easy-to-make dish that feels both comforting and elegant. The Ninja blender helps achieve a silky texture, and the roasted flavors elevate this soup to the next level. It’s a great way to enjoy fresh produce and impress your guests with minimal effort.

Creamy Broccoli Cheddar Soup

Rich, creamy, and loaded with cheesy goodness, this Creamy Broccoli Cheddar Soup is a classic that never disappoints. Made with fresh broccoli and sharp cheddar, it’s a hearty dish that’s perfect for a cozy family dinner or meal prep for the week. It’s satisfying, delicious, and surprisingly easy to make in your Ninja blender.

Ingredients:

• 4 cups broccoli florets
• 1 carrot, diced
• 1 onion, diced
• 2 garlic cloves, minced
• 2 cups vegetable or chicken broth
• 1 cup milk (whole or 2%)
• 1 cup shredded sharp cheddar cheese
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• Salt and pepper to taste
• Crumbled bacon or additional cheddar for garnish (optional)

Instructions:

1. Steam the broccoli and carrots until tender, about 5-7 minutes.
2. In a large pot, melt the butter over medium heat. Sauté the onion and garlic until soft, about 3-4 minutes. Stir in the flour and cook for another minute.
3. Slowly whisk in the broth and milk, cooking until slightly thickened.
4. Add the steamed broccoli, carrots, and shredded cheese. Stir until the cheese is melted.
5. Transfer the mixture to your Ninja blender and blend until smooth and creamy. Return to the pot to reheat, if necessary.
6. Serve hot, topped with crumbled bacon or extra cheese, if desired.

This Creamy Broccoli Cheddar Soup is a comforting, cheesy delight that’s perfect for any occasion. The Ninja blender ensures a velvety texture, while the fresh broccoli makes it a nutritious choice. Serve it with crusty bread or a simple salad for a complete, satisfying meal.

Butternut Squash and Apple Soup

This Butternut Squash and Apple Soup is a delightful mix of sweet and savory flavors, with a silky smooth texture. The natural sweetness of roasted butternut squash pairs beautifully with the tartness of apples, while a hint of nutmeg and cinnamon provides a warm, comforting taste. This soup is perfect for fall or winter and makes a cozy, nutritious meal.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 apples, peeled, cored, and chopped
• 1 small onion, chopped
• 3 cups vegetable broth
• 1 cup coconut milk or heavy cream
• 1 tablespoon olive oil
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes and apples with olive oil, salt, and pepper. Roast for 25-30 minutes until tender and caramelized.
2. In a large pot, sauté the onion in a bit of olive oil over medium heat until softened, about 5 minutes.
3. Transfer the roasted squash, apples, and onions to your Ninja blender. Add the vegetable broth, coconut milk, cinnamon, and nutmeg. Blend until smooth.
4. Pour the mixture into a pot and heat on medium for 5-7 minutes. Adjust seasoning with salt and pepper.
5. Serve hot, garnished with fresh thyme.

This Butternut Squash and Apple Soup is a wonderfully balanced dish that blends earthy squash with the sweetness of apples. It’s both hearty and light, making it the ideal choice for a comforting meal. Whether served on a chilly evening or as a starter to a festive meal, this soup is sure to impress with its rich flavor and smooth texture.

Carrot Ginger Soup

The Carrot Ginger Soup is a vibrant, refreshing, and aromatic dish that offers a burst of flavor. The combination of sweet carrots and zesty ginger creates a warming and energizing experience. It’s a simple yet sophisticated soup that’s perfect for a light lunch or as an appetizer before a heavier meal. Plus, it’s quick and easy with the help of your Ninja blender.

Ingredients:

• 4 large carrots, peeled and chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons fresh ginger, grated
• 3 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• ½ teaspoon turmeric
• Salt and pepper to taste
• A dollop of sour cream or Greek yogurt for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Sauté the onion, garlic, and ginger until softened, about 3-4 minutes.
2. Add the chopped carrots, cumin, turmeric, salt, and pepper. Stir to coat the carrots with the spices.
3. Pour in the vegetable broth and bring to a simmer. Cook for 15-20 minutes, until the carrots are tender.
4. Transfer the mixture to your Ninja blender and blend until smooth and creamy.
5. Pour the soup back into the pot and heat through. Adjust the seasoning with salt and pepper.
6. Serve hot, garnished with a dollop of sour cream or Greek yogurt.

This Carrot Ginger Soup is light yet filling, with its combination of sweet carrots and spicy ginger providing a warming experience. It’s packed with flavor and health benefits, thanks to the anti-inflammatory properties of ginger and turmeric. This soup is perfect for those looking for a quick, healthy, and satisfying meal.

Sweet Potato and Leek Soup

The Sweet Potato and Leek Soup is a velvety, rich, and subtly sweet soup that’s perfect for a cozy dinner. The earthiness of sweet potatoes combined with the mild, slightly sweet flavor of leeks creates a harmonious blend that’s perfect for chilly evenings. This nutritious soup is not only easy to prepare but also incredibly comforting.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 2 leeks, white and light green parts, cleaned and sliced
• 1 small onion, chopped
• 3 cups vegetable broth
• 1 cup milk or coconut milk
• 2 tablespoons olive oil
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the leeks and onion, and sauté until softened, about 5 minutes.
2. Add the cubed sweet potatoes, thyme, salt, and pepper. Stir to combine.
3. Pour in the vegetable broth and bring to a simmer. Cook for 20 minutes, or until the sweet potatoes are tender.
4. Transfer the mixture to your Ninja blender and blend until smooth.
5. Stir in the milk or coconut milk and heat the soup through. Adjust seasoning with salt and pepper.
6. Serve hot, garnished with fresh parsley or chives.

The Sweet Potato and Leek Soup offers a wonderful balance of savory and subtly sweet flavors. The silky smooth texture and the aromatic thyme make this soup incredibly comforting. It’s a great way to get in some nutritious vegetables while enjoying a warm, delicious meal.

Kale and White Bean Soup

This Kale and White Bean Soup is a hearty, nutritious, and satisfying option for a healthy meal. The combination of tender white beans, fresh kale, and a savory broth makes this soup both filling and full of flavor. It’s the perfect way to enjoy greens in a comforting, creamy way while still keeping things light and nourishing.

Ingredients:

• 2 cups kale, chopped
• 1 can (15 oz) white beans (such as cannellini), drained and rinsed
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh lemon juice for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until softened, about 5 minutes.
2. Add the white beans, vegetable broth, oregano, red pepper flakes (if using), salt, and pepper. Bring to a simmer and cook for 10 minutes.
3. Add the chopped kale and cook for another 5 minutes, until the kale is wilted.
4. Transfer half of the soup to your Ninja blender and blend until smooth.
5. Pour the blended mixture back into the pot, stir to combine, and heat through.
6. Serve hot, drizzled with fresh lemon juice.

This Kale and White Bean Soup is a nourishing and filling meal, full of fiber and vitamins. The combination of creamy beans and fresh kale makes it both satisfying and energizing. Whether you’re looking for a light lunch or a comforting dinner, this soup is the perfect balance of flavors and textures.

Roasted Cauliflower and Garlic Soup

The Roasted Cauliflower and Garlic Soup is a creamy, savory delight that’s perfect for any cauliflower lover. Roasting the cauliflower and garlic deepens their flavors, creating a rich, hearty soup. This simple yet flavorful dish is both comforting and satisfying, and it’s easily made in your Ninja blender for a smooth, velvety texture.

Ingredients:

• 1 head of cauliflower, chopped
• 1 whole bulb of garlic, top sliced off
• 1 small onion, chopped
• 4 cups vegetable broth
• 1 cup milk or heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the cauliflower florets with olive oil, salt, and pepper. Place the garlic bulb on a piece of foil and drizzle with olive oil. Roast the cauliflower and garlic for 25-30 minutes, until tender and caramelized.
2. In a large pot, sauté the onion in olive oil until soft, about 5 minutes.
3. Add the roasted cauliflower and garlic (squeeze the garlic out of its skin) to the pot. Pour in the vegetable broth and bring to a simmer for 10 minutes.
4. Transfer the mixture to your Ninja blender and blend until smooth.
5. Stir in the milk or cream and heat through. Adjust seasoning with salt and pepper.
6. Serve hot, garnished with fresh parsley.

This Roasted Cauliflower and Garlic Soup is a rich, creamy dish with deep, caramelized flavors. The Ninja blender ensures a smooth texture, making it incredibly velvety. It’s a great way to enjoy cauliflower in a more elevated, comforting form. Perfect as a starter or a light main course.

Creamy Zucchini and Spinach Soup

This Creamy Zucchini and Spinach Soup is a fresh, green, and vibrant dish that’s as nourishing as it is flavorful. With zucchini’s mild sweetness and spinach’s earthy goodness, this soup provides a satisfying, nutrient-packed meal that is perfect for those looking to enjoy their veggies in a creamy, comforting way. The Ninja blender ensures a smooth and creamy texture in just minutes.

Ingredients:

• 3 medium zucchinis, chopped
• 3 cups fresh spinach
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 cup milk or coconut milk
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• ½ teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until softened, about 4 minutes.
2. Add the chopped zucchini, spinach, basil, salt, and pepper. Stir to combine and cook for 5-7 minutes until the zucchini softens.
3. Pour in the vegetable broth and bring to a simmer. Cook for 10-12 minutes.
4. Transfer the soup to your Ninja blender and blend until smooth and creamy.
5. Stir in the milk or coconut milk, and reheat the soup if needed. Adjust seasoning with salt and pepper.
6. Serve hot, garnished with fresh parsley or chives.

The Creamy Zucchini and Spinach Soup is a light yet satisfying dish that highlights the natural flavors of fresh vegetables. The creamy texture and subtle spices make it the perfect healthy option for a cozy meal. Enjoy this soup as part of a wholesome lunch or dinner, paired with a slice of whole-grain bread or a salad.

Sweet Corn and Potato Chowder

This Sweet Corn and Potato Chowder is a hearty, rich soup that features the natural sweetness of corn and the creaminess of potatoes. With a touch of thyme and garlic, it’s the ultimate comfort food. Perfect for any season, this soup can be made as a filling meal on its own or paired with a side salad or sandwich for a complete dish.

Ingredients:

• 4 large potatoes, peeled and diced
• 2 cups fresh or frozen corn kernels
• 1 small onion, chopped
• 3 cups vegetable broth
• 1 cup milk or heavy cream
• 2 tablespoons butter
• 1 teaspoon dried thyme
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. In a large pot, melt butter over medium heat. Sauté the onion and garlic until softened, about 4-5 minutes.
2. Add the diced potatoes, corn, vegetable broth, thyme, salt, and pepper. Bring to a boil and simmer for 15-20 minutes, until the potatoes are tender.
3. Transfer half of the soup to your Ninja blender and blend until smooth.
4. Return the blended mixture to the pot and stir in the milk or cream. Heat through.
5. Serve hot, garnished with fresh chives.

This Sweet Corn and Potato Chowder is a delightful blend of creamy potatoes and sweet corn, with the right amount of seasoning to bring everything together. It’s a comforting and satisfying dish that feels like a warm hug on a cold day. This soup is perfect for a family dinner or to make in advance for meal prepping.

Mushroom and Barley Soup

Mushroom and Barley Soup is a hearty and earthy dish packed with umami flavors. The mushrooms provide a rich, savory taste, while the barley adds a satisfying texture and a nutty flavor. This soup is full of fiber, making it both filling and nutritious. It’s a great vegetarian option that’s perfect for any day of the week.

Ingredients:

• 2 cups mushrooms, sliced (cremini, shiitake, or button mushrooms)
• ½ cup pearl barley
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 4 minutes.
2. Add the mushrooms and cook until they release their juices and become tender, about 5-7 minutes.
3. Stir in the barley, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30-40 minutes, until the barley is tender.
4. Transfer half of the soup to your Ninja blender and blend until smooth.
5. Return the blended soup to the pot and stir to combine. Adjust seasoning if necessary.
6. Serve hot, garnished with fresh parsley.

Mushroom and Barley Soup is a hearty, wholesome option packed with deep flavors. The earthy mushrooms and chewy barley combine beautifully in this nourishing dish. Perfect for colder months or as a filling lunch, this soup is a great way to enjoy healthy, vegetarian ingredients without sacrificing flavor.

Spicy Lentil and Tomato Soup

This Spicy Lentil and Tomato Soup is a bold and flavorful dish with the perfect balance of heat and heartiness. The earthy lentils combined with tangy tomatoes make for a rich base, while cumin, paprika, and cayenne pepper bring a spicy kick. It’s a quick, one-pot meal that is both filling and nutritious.

Ingredients:

• 1 cup red or green lentils, rinsed
• 4 large tomatoes, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon cayenne pepper (adjust for heat preference)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, sauté the onion and garlic until softened, about 4 minutes.
2. Add the chopped tomatoes, cumin, paprika, cayenne pepper, lentils, vegetable broth, salt, and pepper. Bring to a boil and then reduce the heat to simmer for 25-30 minutes, or until the lentils are tender.
3. Transfer half of the soup to your Ninja blender and blend until smooth.
4. Stir the blended soup back into the pot and heat through.
5. Serve hot, garnished with fresh cilantro.

The Spicy Lentil and Tomato Soup is a vibrant, zesty dish that’s perfect for those who enjoy bold flavors. It’s easy to make, and the lentils provide a wonderful texture that’s both hearty and satisfying. This soup is ideal for meal prep and can be enjoyed on its own or paired with a side salad or flatbread.

Creamy Cauliflower and Leek Soup

Creamy Cauliflower and Leek Soup is a rich, velvety soup that offers a balance of delicate cauliflower and mild, slightly sweet leeks. This soup is wonderfully smooth and comforting while remaining light and healthy. It’s a perfect option for a low-carb meal or as a savory starter for any occasion.

Ingredients:

• 1 small head of cauliflower, chopped
• 2 leeks, white and light green parts, cleaned and sliced
• 1 small onion, chopped
• 4 cups vegetable broth
• 1 cup milk or coconut milk
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onions and leeks and sauté until softened, about 5 minutes.
2. Add the cauliflower, thyme, salt, and pepper, and cook for 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 20 minutes, or until the cauliflower is tender.
4. Transfer the soup to your Ninja blender and blend until smooth.
5. Stir in the milk or coconut milk and heat through. Adjust seasoning if necessary.
6. Serve hot, garnished with fresh chives.

This Creamy Cauliflower and Leek Soup is light, nutritious, and full of flavor. The cauliflower provides a mild base that’s complemented by the richness of the leeks. It’s a great option for those looking for a low-carb, gluten-free soup that doesn’t sacrifice flavor or texture. Perfect for a light dinner or as part of a larger meal.

Tomato Basil and Chickpea Soup

Tomato Basil and Chickpea Soup combines the classic combination of tomatoes and basil with the added richness of chickpeas. The chickpeas not only provide extra protein and fiber but also add creaminess and texture. This hearty and flavorful soup is perfect for those looking for a quick and satisfying meal.

Ingredients:

• 4 large tomatoes, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until softened, about 4 minutes.
2. Add the chopped tomatoes, chickpeas, basil, salt, and pepper, and cook for 10 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 15 minutes.
4. Transfer half of the soup to your Ninja blender and blend until smooth.
5. Stir the blended soup back into the pot and heat through.
6. Serve hot, garnished with fresh basil leaves.

Tomato Basil and Chickpea Soup is a filling, healthy dish that’s packed with flavor. The chickpeas add a surprising creaminess and texture to this classic tomato soup. It’s perfect for a quick, weeknight dinner or to meal prep for a satisfying lunch.

Spicy Pumpkin and Coconut Soup

This Spicy Pumpkin and Coconut Soup offers a wonderful blend of warmth and depth, with the sweetness of pumpkin and the richness of coconut milk. The combination of chili and ginger gives it a spicy kick, while the creamy texture of coconut milk brings it all together. Perfect for fall or any time you want a nourishing, flavorful soup.

Ingredients:

• 1 small pumpkin, peeled and cubed (or 1 can of pumpkin puree)
• 1 can (14 oz) coconut milk
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons olive oil
• 1-2 fresh chilies, chopped (or 1 teaspoon chili flakes)
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, garlic, and ginger and sauté for 5 minutes until softened.
2. Add the cubed pumpkin, chilies, vegetable broth, salt, and pepper. Bring to a simmer and cook for 20-25 minutes, or until the pumpkin is tender.
3. Transfer the soup to your Ninja blender and blend until smooth.
4. Stir in the coconut milk and heat through. Adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro.

The Spicy Pumpkin and Coconut Soup is a rich, comforting dish with just the right amount of heat. The creaminess from the coconut milk and the warmth from the spices make this soup a true fall favorite. It’s not only delicious but also a great source of nutrients, offering a perfect blend of savory, sweet, and spicy flavors.

Sweet Potato and Carrot Soup

Sweet Potato and Carrot Soup is a simple yet hearty dish that brings together two sweet vegetables in a velvety smooth blend. The natural sweetness of sweet potatoes and carrots pairs perfectly with the warm spices of cumin and cinnamon, making this soup an ideal comfort food. It’s nourishing, full of flavor, and great for meal prep.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 4 medium carrots, peeled and chopped
• 1 small onion, chopped
• 3 cups vegetable broth
• 1 teaspoon cumin
• ½ teaspoon cinnamon
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley or dill for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and sauté for 4-5 minutes until softened.
2. Add the sweet potatoes, carrots, cumin, cinnamon, salt, and pepper, and cook for 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 20-25 minutes, until the vegetables are tender.
4. Transfer the soup to your Ninja blender and blend until smooth.
5. Adjust seasoning with salt and pepper as needed.
6. Serve hot, garnished with fresh parsley or dill.

Sweet Potato and Carrot Soup is a naturally sweet, creamy soup with a touch of spice to elevate the flavors. The blend of sweet potatoes and carrots provides a nutrient-packed meal that’s both comforting and healthy. It’s a great choice for a light lunch or dinner and makes excellent leftovers for meal prepping.

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup is a creamy and cheesy classic that’s perfect for those looking to indulge in a comforting, flavorful dish. The rich, velvety texture of the soup is complemented by the sharpness of cheddar cheese, while the broccoli adds a fresh, green flavor. This is a great option for anyone craving a cheesy, nutritious meal.

Ingredients:

• 4 cups broccoli florets
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 cups vegetable broth
• 1 cup milk or heavy cream
• 1 ½ cups sharp cheddar cheese, shredded
• 2 tablespoons butter
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat butter and olive oil over medium heat. Add the onion and garlic and sauté until softened, about 4 minutes.
2. Add the broccoli florets, vegetable broth, salt, and pepper. Bring to a boil and cook for 10-12 minutes, until the broccoli is tender.
3. Transfer half of the soup to your Ninja blender and blend until smooth.
4. Return the blended soup to the pot and stir in the milk or cream.
5. Gradually add the shredded cheddar cheese, stirring until melted and fully incorporated.
6. Serve hot, garnished with extra cheddar cheese if desired.

This Broccoli and Cheddar Soup is the perfect balance of rich, cheesy goodness and fresh broccoli flavor. It’s creamy and comforting, yet still packed with the health benefits of broccoli. Whether you enjoy it on a chilly day or as a satisfying meal, this soup will leave you feeling cozy and full.

Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup is a smoky, sweet, and savory dish that’s full of rich, bold flavors. Roasting the red peppers adds depth to the soup, while the tomatoes provide a tangy base. This soup is perfect for those who love a rich, vibrant bowl of goodness, and it can be made in no time with your Ninja blender.

Ingredients:

• 4 large tomatoes, chopped
• 2 red bell peppers, roasted and peeled
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. To roast the peppers, place them on a baking sheet and roast at 450°F (230°C) for 20-25 minutes, until the skin is charred. Peel off the skin and chop the peppers.
2. In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the chopped tomatoes, roasted peppers, vegetable broth, salt, and pepper. Bring to a simmer and cook for 15 minutes.
4. Transfer the soup to your Ninja blender and blend until smooth.
5. Adjust seasoning with salt and pepper as needed.
6. Serve hot, garnished with fresh basil or parsley.

The Roasted Red Pepper and Tomato Soup is a flavorful, smoky twist on a classic. The roasted red peppers bring a depth of flavor that pairs beautifully with the tomatoes, making this soup hearty and satisfying. It’s a perfect meal on its own or served with grilled cheese for a comforting lunch or dinner.

Cauliflower and Turmeric Soup

Cauliflower and Turmeric Soup is a light and flavorful dish that boasts the anti-inflammatory benefits of turmeric. The cauliflower’s mild flavor pairs perfectly with the warm, earthy turmeric, creating a soup that is both soothing and nourishing. This easy-to-make soup is vegan-friendly and can be made in just under 30 minutes.

Ingredients:

• 1 small head of cauliflower, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground turmeric
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 4-5 minutes.
2. Add the cauliflower and turmeric, stirring to coat. Cook for 5 minutes.
3. Pour in the vegetable broth, salt, and pepper. Bring to a simmer and cook for 20 minutes, until the cauliflower is tender.
4. Transfer the soup to your Ninja blender and blend until smooth.
5. Serve hot, garnished with fresh cilantro.

Cauliflower and Turmeric Soup is a light, aromatic, and soothing soup that’s perfect for any day of the week. The mild cauliflower blends beautifully with the warm turmeric, creating a comforting yet healthy dish. Whether you’re looking for a vegan soup or just something light and nourishing, this recipe is a perfect option.

Spicy Black Bean and Corn Soup

This Spicy Black Bean and Corn Soup is packed with protein and fiber, making it a hearty and satisfying meal. The combination of black beans, corn, and spices like cumin and chili powder gives the soup a rich flavor with just the right amount of heat. This soup is not only filling but also simple to make and perfect for any occasion.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the black beans, corn, vegetable broth, cumin, chili powder, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 15-20 minutes.
3. Transfer half of the soup to your Ninja blender and blend until smooth.
4. Stir the blended soup back into the pot and heat through.
5. Serve hot, garnished with fresh cilantro.

The Spicy Black Bean and Corn Soup is a vibrant and satisfying dish that’s both nutritious and flavorful. The protein-packed black beans and sweet corn create a hearty base, while the spices add a lively kick. This soup is perfect for meal prepping, as it stores well and can be enjoyed as a filling lunch or dinner throughout the week.

Note: More recipes are coming soon!