35+ Hearty and Easy Ninja Blender Keto Recipes to Warm Your Soul

If you’re following a ketogenic lifestyle and love the convenience of a blender, you’re in for a treat!

The Ninja Blender is a powerful kitchen tool that can make your keto journey much easier.

From smoothies and soups to savory dips and desserts, this versatile blender can help you prepare delicious, low-carb meals in no time.

Whether you’re a seasoned keto enthusiast or just starting out, having a list of Ninja Blender keto recipes can inspire you to get creative in the kitchen while sticking to your carb goals.

In this blog post, we’ve curated over 35 Ninja Blender keto recipes that will satisfy your cravings and support your keto lifestyle.

From hearty meals to refreshing snacks, these recipes are packed with flavor, healthy fats, and all the right nutrients to keep you on track.

35+ Hearty and Easy Ninja Blender Keto Recipes to Warm Your Soul

The Ninja Blender is more than just a smoothie maker – it’s a game changer when it comes to preparing keto-friendly recipes.

These 35+ Ninja Blender keto recipes offer a variety of meals, snacks, and desserts that make sticking to a low-carb, high-fat diet both easy and enjoyable.

With the help of your Ninja Blender, you can prepare everything from creamy smoothies to savory soups, all while keeping your carbs in check.

Whether you’re meal prepping for the week or just looking for a quick, delicious keto-friendly dish, these recipes will give you the inspiration you need.

So, grab your Ninja Blender and get started on these flavorful keto creations today!

Creamy Avocado Spinach Smoothie

This creamy avocado spinach smoothie is a powerhouse of nutrition and flavor, perfect for starting your day on a keto-friendly note. Packed with healthy fats from avocado, a touch of sweetness from almond milk, and an added boost from nutrient-rich spinach, this smoothie is a quick, easy, and delicious way to stay energized and satiated. Using the Ninja blender ensures a velvety texture and effortless preparation.

Ingredients:

• 1 ripe avocado
• 1 cup fresh spinach leaves
• 1 cup unsweetened almond milk (or coconut milk for extra creaminess)
• 1 tablespoon chia seeds
• 1 tablespoon MCT oil (optional for added fats)
• 1/2 teaspoon vanilla extract
• A pinch of Himalayan salt
• 1/4 teaspoon cinnamon (optional)
• Ice cubes (optional for a chilled smoothie)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into your Ninja blender.
2. Add the spinach, almond milk, chia seeds, MCT oil, vanilla extract, salt, and cinnamon.
3. Blend on high until the mixture is smooth and creamy. Add ice cubes if desired and blend again.
4. Pour into a glass and enjoy immediately for a refreshing keto treat.

This creamy avocado spinach smoothie is not just a nutritional powerhouse but also a flavor-packed delight. The richness of avocado, paired with the freshness of spinach and almond milk, creates a balanced keto beverage. The Ninja blender ensures that all ingredients blend seamlessly for a perfect, creamy texture. Enjoy this smoothie as a breakfast option or an afternoon pick-me-up that aligns with your keto goals.

Low-Carb Cauliflower & Cheese Soup

This low-carb cauliflower and cheese soup is a comforting, hearty dish that’s perfect for cozy evenings or meal prepping. Made with wholesome ingredients like cauliflower, cheddar cheese, and heavy cream, it’s rich, creamy, and keto-approved. The Ninja blender makes it easy to achieve a silky consistency that will have you coming back for seconds.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 1/2 cups shredded sharp cheddar cheese
• 2 cloves garlic, minced
• 1/4 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, combine cauliflower florets and broth. Bring to a boil, then reduce heat and simmer until the cauliflower is tender (about 10 minutes).
2. Use a slotted spoon to transfer the cooked cauliflower into your Ninja blender, reserving the broth.
3. Add heavy cream, shredded cheese, garlic, paprika, salt, and pepper to the blender. Blend until smooth and creamy, gradually adding reserved broth to reach your desired consistency.
4. Transfer the soup back to the pot and heat gently until warmed through.
5. Serve hot, garnished with fresh parsley.

This low-carb cauliflower and cheese soup delivers indulgent comfort without straying from your keto lifestyle. The Ninja blender ensures the cauliflower blends into a luxuriously smooth base, perfectly complementing the melted cheddar. This soup is ideal for meal prepping or serving as a quick, satisfying dinner on a chilly evening.

Keto Chocolate Almond Butter Shake

Satisfy your sweet tooth with this decadent keto chocolate almond butter shake. With rich cocoa, creamy almond butter, and a hint of sweetness, this shake feels like a dessert but fits perfectly within your keto goals. The Ninja blender makes preparing this indulgent yet healthy treat a breeze.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon powdered erythritol (or your preferred keto sweetener)
• 1/4 teaspoon vanilla extract
• 1/2 cup heavy cream
• 1/4 cup crushed ice
• Optional toppings: whipped cream, unsweetened coconut flakes, or a sprinkle of cocoa

Instructions:

1. Add almond milk, almond butter, cocoa powder, erythritol, vanilla extract, heavy cream, and crushed ice to your Ninja blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and top with optional whipped cream or coconut flakes for an extra treat.

This keto chocolate almond butter shake is the perfect way to indulge while staying on track. With the rich flavors of almond butter and cocoa, paired with the smooth texture achieved using the Ninja blender, this shake feels like a cheat meal without the guilt. Whether enjoyed as a dessert or an afternoon snack, this recipe is bound to become a keto favorite.

Keto Coconut Berry Smoothie

This keto coconut berry smoothie combines the best of both worlds: the refreshing tang of berries and the creamy richness of coconut. Packed with antioxidants from the berries and healthy fats from coconut milk and coconut oil, this smoothie is a nutrient-dense, satisfying, and keto-friendly option. The Ninja blender effortlessly blends these ingredients into a smooth, indulgent drink that will keep you energized throughout the day.

Ingredients:

• 1/2 cup unsweetened coconut milk
• 1/2 cup frozen mixed berries (blueberries, raspberries, blackberries)
• 2 tablespoons unsweetened shredded coconut
• 1 tablespoon MCT oil (optional)
• 1 tablespoon chia seeds
• 1 teaspoon stevia or erythritol (optional for sweetness)
• Ice cubes (optional for a colder smoothie)

Instructions:

1. Add coconut milk, frozen berries, shredded coconut, MCT oil, chia seeds, and sweetener to the Ninja blender.
2. Blend until the mixture is smooth and creamy. Add ice cubes if you want a thicker, colder smoothie and blend again.
3. Pour into a glass and garnish with extra shredded coconut or fresh berries if desired.

This keto coconut berry smoothie is the ultimate way to start your day with a burst of nutrients and a tropical twist. The creamy coconut milk balances the tartness of the berries, while the chia seeds and MCT oil provide a satisfying dose of healthy fats. The Ninja blender ensures a smooth and creamy texture that makes every sip feel indulgent. Perfect for a refreshing breakfast or a midday snack!

Keto Zucchini Noodles with Pesto

This keto zucchini noodle recipe with pesto sauce is a low-carb alternative to traditional pasta, offering all the flavor without the extra carbs. The creamy, herby pesto sauce perfectly complements the fresh zucchini noodles, creating a dish that’s both satisfying and light. The Ninja blender makes creating a fresh pesto sauce quick and easy, ensuring that your zucchini noodles are coated in vibrant, rich flavor.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts or walnuts
• 2 cloves garlic
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• Salt and pepper to taste
• Lemon juice (optional)

Instructions:

1. Use a spiralizer or julienne peeler to create zucchini noodles. Set aside.
2. In your Ninja blender, combine the basil, pine nuts, garlic, Parmesan, olive oil, salt, and pepper. Blend until smooth and creamy, adding more olive oil if needed to achieve your desired consistency.
3. Toss the zucchini noodles with the pesto sauce until well coated. Serve immediately, garnished with a squeeze of lemon juice for extra flavor if desired.

This keto zucchini noodles with pesto dish is a fantastic low-carb alternative to traditional pasta. The Ninja blender makes the pesto sauce incredibly easy to whip up, creating a rich and flavorful topping for the zucchini noodles. This dish is perfect for lunch or dinner and is both keto-friendly and full of fresh, vibrant flavors.

Keto Peanut Butter Chocolate Fat Bombs

These keto peanut butter chocolate fat bombs are the perfect on-the-go snack for those following a low-carb lifestyle. They combine the rich, creamy taste of peanut butter with a layer of dark chocolate for a sweet, indulgent treat. Packed with healthy fats, these fat bombs help curb your cravings while keeping you in ketosis. With the Ninja blender, you can prepare the filling quickly and easily.

Ingredients:

• 1/2 cup peanut butter (unsweetened and natural)
• 2 tablespoons coconut oil
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup powdered erythritol (or your preferred keto sweetener)
• 1/2 teaspoon vanilla extract
• 1/4 cup dark chocolate chips (preferably 85% cacao)

Instructions:

1. In your Ninja blender, combine the peanut butter, coconut oil, cocoa powder, erythritol, and vanilla extract. Blend until smooth.
2. Scoop the mixture into silicone molds or mini muffin tins, pressing down gently to compact.
3. In a separate bowl, melt the dark chocolate chips and drizzle over the peanut butter mixture.
4. Place the molds in the freezer for about 1-2 hours or until firm.
5. Pop the fat bombs out of the molds and store them in an airtight container in the fridge.

These keto peanut butter chocolate fat bombs are a perfect snack to satisfy your sweet cravings while staying on track with your keto diet. The combination of creamy peanut butter and rich dark chocolate is irresistible, and the healthy fats help keep you feeling full and energized. The Ninja blender makes preparing the filling easy, and these fat bombs are a great make-ahead option for busy days.

Keto Cauliflower Fried Rice

This keto cauliflower fried rice is an amazing low-carb alternative to traditional fried rice, loaded with vegetables and savory flavors. Cauliflower rice serves as a great substitute for regular rice, and the Ninja blender helps create the perfect “rice” texture. This dish is versatile and can be enjoyed as a main course or a side dish.

Ingredients:

• 1 medium head of cauliflower, chopped into florets
• 2 tablespoons sesame oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 2 cloves garlic, minced
• 2 large eggs, beaten
• 2 tablespoons soy sauce or tamari
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

1. Pulse the cauliflower florets in your Ninja blender until it resembles rice-sized pieces.
2. Heat sesame oil in a large skillet or wok over medium heat. Add the diced onion, bell pepper, and garlic, and cook for 3-4 minutes until softened.
3. Add the cauliflower rice to the skillet and cook, stirring frequently, for about 5-7 minutes until tender.
4. Push the rice to the side of the pan and scramble the beaten eggs in the empty space until cooked through.
5. Mix the eggs into the cauliflower rice, add soy sauce, and season with salt and pepper. Stir in chopped green onions before serving.

This keto cauliflower fried rice is a fantastic way to enjoy a traditional dish without the carbs. The Ninja blender makes creating the cauliflower rice quick and easy, and the savory flavors of the vegetables and eggs elevate the dish. This is a great meal prep option, as it stores well in the fridge for several days and can be enjoyed as a side or main course.

Keto Chocolate Chia Pudding

This keto chocolate chia pudding is a simple, no-bake dessert that’s perfect for anyone following a low-carb lifestyle. Rich in fiber and healthy fats, it’s a great way to satisfy your chocolate cravings while staying within your keto macros. The Ninja blender helps ensure the chia seeds and other ingredients are well-blended for a smooth, creamy pudding.

Ingredients:

• 1 cup unsweetened almond milk
• 3 tablespoons chia seeds
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon powdered erythritol (or preferred keto sweetener)
• 1/2 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. In your Ninja blender, combine almond milk, cocoa powder, erythritol, vanilla extract, and a pinch of salt. Blend until smooth.
2. Pour the mixture into a bowl and stir in the chia seeds.
3. Refrigerate for at least 3 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Serve chilled and enjoy! Optionally, top with whipped cream or berries for an extra touch.

This keto chocolate chia pudding is the perfect dessert for those looking for a quick and easy treat without the sugar. The chia seeds provide fiber and healthy fats, making it both a satisfying and indulgent option. With the Ninja blender, you can quickly prepare this pudding, making it an excellent choice for meal prep. It’s a creamy, chocolatey delight that’s low in carbs and high in flavor!

Keto Broccoli Cheese Soup

This keto broccoli cheese soup is a creamy, comforting dish that satisfies your hunger while staying low-carb. Packed with the goodness of broccoli and the richness of cheddar cheese, this soup is a perfect option for those chilly days or when you’re craving something indulgent. The Ninja blender ensures a smooth, velvety texture, making this dish both easy to prepare and absolutely delicious.

Ingredients:

• 3 cups broccoli florets
• 2 cups chicken broth (or vegetable broth)
• 1 cup heavy cream
• 1 1/2 cups shredded sharp cheddar cheese
• 1/2 medium onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional for extra flavor)

Instructions:

1. In a large pot, combine broccoli florets, chicken broth, onion, and garlic. Bring to a boil, then reduce the heat and simmer until the broccoli is tender (about 10-12 minutes).
2. Transfer the mixture to your Ninja blender and blend until smooth.
3. Return the blended mixture to the pot and stir in the heavy cream. Heat gently over low heat, then add shredded cheddar cheese, stirring until melted and creamy.
4. Season with salt, pepper, and paprika. Serve hot and enjoy!

This keto broccoli cheese soup is the epitome of comfort food made keto-friendly. The Ninja blender ensures a smooth and velvety texture, while the combination of broccoli and cheese makes for a rich, satisfying meal. It’s the perfect choice for lunch, dinner, or even meal prepping for the week ahead.

Keto Strawberry Avocado Smoothie

This refreshing keto strawberry avocado smoothie is packed with healthy fats and antioxidants, making it a great choice for a morning boost or a midday snack. The avocado adds a creamy texture and richness to the smoothie, while strawberries provide a burst of natural sweetness. The Ninja blender makes this smoothie smooth and perfect every time, ensuring a delicious and nutritious treat.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup frozen strawberries
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons erythritol (or preferred keto sweetener)
• Ice cubes (optional for a chilled smoothie)

Instructions:

1. Add avocado, frozen strawberries, almond milk, chia seeds, vanilla extract, and erythritol to your Ninja blender.
2. Blend on high until smooth and creamy. Add ice cubes if you prefer a colder, thicker smoothie.
3. Pour into a glass and enjoy immediately.

This keto strawberry avocado smoothie is not only delicious but also incredibly nutritious. The healthy fats from the avocado and chia seeds, combined with the natural sweetness of strawberries, make it the perfect keto-friendly drink. The Ninja blender makes the process easy, giving you a smooth and velvety smoothie every time. A great way to kickstart your day or as a refreshing afternoon treat.

Keto Eggplant Parmesan

This keto eggplant Parmesan is a fantastic low-carb alternative to the classic dish, offering the same rich flavors without the carbs. The eggplant slices are breaded and baked to crispy perfection, then topped with marinara sauce and melted mozzarella cheese. The Ninja blender comes in handy for creating a smooth marinara sauce that complements the crispy eggplant perfectly.

Ingredients:

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 2 large eggs, beaten
• 2 cups marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• Olive oil for greasing

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, and oregano. Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture.
3. Place the breaded eggplant slices on the prepared baking sheet and lightly drizzle with olive oil. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
4. While the eggplant is baking, blend the marinara sauce in your Ninja blender to achieve a smooth consistency.
5. Once the eggplant is done, top each slice with marinara sauce and shredded mozzarella cheese. Return to the oven for an additional 5-10 minutes, until the cheese is melted and bubbly.
6. Serve hot and enjoy!

This keto eggplant Parmesan offers all the flavor and comfort of the classic dish without the carbs. The Ninja blender helps create a smooth, flavorful marinara sauce that complements the crispy, cheesy eggplant perfectly. It’s a great option for a keto-friendly dinner that’s satisfying and delicious.

Keto Almond Flour Pancakes

These keto almond flour pancakes are a delightful breakfast or brunch option that is both low-carb and full of flavor. Made with almond flour, these pancakes are fluffy and light, with just the right amount of sweetness. The Ninja blender helps blend the ingredients seamlessly, making pancake prep quick and easy.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1 tablespoon melted butter or coconut oil
• 1 tablespoon erythritol (or preferred keto sweetener)
• Pinch of salt
• Butter or oil for cooking

Instructions:

1. In your Ninja blender, combine almond flour, eggs, almond milk, baking powder, vanilla extract, melted butter, erythritol, and a pinch of salt. Blend until smooth.
2. Heat a skillet over medium heat and lightly grease with butter or oil.
3. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
4. Serve with sugar-free syrup or fresh berries, if desired.

These keto almond flour pancakes are a perfect breakfast treat for anyone following a low-carb lifestyle. The Ninja blender ensures the batter is perfectly smooth, resulting in light, fluffy pancakes. Top them with sugar-free syrup or berries for a delicious start to your day.

Keto Chicken Salad with Avocado

This keto chicken salad with avocado is a flavorful and satisfying meal that’s perfect for lunch or dinner. Packed with healthy fats from avocado and protein from chicken, this salad is both filling and nutritious. The Ninja blender can be used to quickly create a creamy dressing that ties the dish together perfectly.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 ripe avocado, diced
• 1/2 cup mayonnaise (preferably avocado oil mayo)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup chopped celery
• 1/4 cup chopped red onion
• Salt and pepper to taste

Instructions:

1. In your Ninja blender, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Blend until smooth to make the creamy dressing.
2. In a large bowl, combine the shredded chicken, diced avocado, chopped celery, and chopped red onion.
3. Pour the dressing over the chicken mixture and toss gently until everything is well coated.
4. Serve immediately or refrigerate for later.

This keto chicken salad with avocado is a perfect combination of creamy and crunchy textures, packed with protein and healthy fats. The Ninja blender makes the dressing creamy and smooth, adding richness to the dish. Whether enjoyed as a main course or a quick lunch, this salad is sure to keep you satisfied and on track with your keto goals.

Keto Chocolate Peanut Butter Cups

These keto chocolate peanut butter cups are a sweet, indulgent treat that satisfies your cravings for both chocolate and peanut butter. With a rich dark chocolate shell and creamy peanut butter filling, these cups are a perfect keto-friendly dessert. The Ninja blender ensures a smooth and easy peanut butter filling.

Ingredients:

• 1 cup unsweetened peanut butter
• 1/4 cup coconut oil
• 1/4 cup unsweetened cocoa powder
• 2 tablespoons powdered erythritol (or your preferred keto sweetener)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt

Instructions:

1. In a microwave-safe bowl, melt the coconut oil and mix in cocoa powder, erythritol, and vanilla extract. Stir until smooth.
2. Spoon the chocolate mixture into mini muffin tins, filling the bottom of each cup. Freeze for 10 minutes to set.
3. While the chocolate sets, blend the peanut butter and sea salt in your Ninja blender until smooth and creamy.
4. Spoon the peanut butter mixture onto the chilled chocolate layer and smooth it out. Top with more melted chocolate. Freeze for an additional 30 minutes until firm.
5. Pop the cups out of the muffin tin and store them in an airtight container in the fridge.

These keto chocolate peanut butter cups are the ultimate sweet indulgence that won’t derail your keto lifestyle. With a rich chocolate coating and creamy peanut butter filling, they taste just like a candy bar. The Ninja blender ensures the peanut butter filling is silky smooth. These are perfect for satisfying your sweet tooth while keeping it keto!

Keto Buffalo Chicken Dip

This keto buffalo chicken dip is a spicy, creamy, and indulgent dish that’s perfect for game day or as a low-carb appetizer. The combination of shredded chicken, cream cheese, and buffalo sauce creates a rich and flavorful dip that pairs wonderfully with celery sticks, cucumber slices, or keto-friendly crackers. The Ninja blender helps create the creamy texture effortlessly, making this dip a breeze to prepare.

Ingredients:

• 2 cups cooked chicken, shredded
• 8 oz cream cheese, softened
• 1/2 cup ranch dressing (or blue cheese dressing for extra flavor)
• 1/2 cup buffalo sauce
• 1/2 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large bowl, combine cream cheese, ranch dressing, buffalo sauce, garlic powder, salt, and pepper. Blend until smooth using your Ninja blender.
2. Stir in the shredded chicken and half of the shredded cheddar cheese.
3. Transfer the mixture into an oven-safe baking dish and top with the remaining cheddar cheese.
4. Bake at 350°F (175°C) for 20-25 minutes or until the dip is bubbly and the cheese is melted.
5. Garnish with fresh parsley if desired and serve with keto-friendly dippers.

This keto buffalo chicken dip is a crowd-pleasing dish that’s both flavorful and satisfying. The creaminess from the cream cheese and ranch dressing perfectly balances the spicy kick from the buffalo sauce. Thanks to the Ninja blender, the dip’s consistency is velvety smooth and easy to prepare. It’s the perfect choice for entertaining or enjoying as a snack without the carbs.

Keto Chia Seed Pudding with Coconut Milk

This keto chia seed pudding with coconut milk is a simple and delicious way to enjoy a low-carb dessert or breakfast. Packed with fiber, healthy fats, and a creamy texture, it’s a great option for anyone following a ketogenic lifestyle. The Ninja blender helps you achieve a smooth consistency for the pudding, making it easy to prepare ahead for a quick snack or meal.

Ingredients:

• 1 cup coconut milk (unsweetened)
• 3 tablespoons chia seeds
• 1 tablespoon erythritol (or preferred sweetener)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Unsweetened shredded coconut for topping (optional)

Instructions:

1. In your Ninja blender, combine coconut milk, erythritol, vanilla extract, and a pinch of salt. Blend until smooth.
2. Pour the mixture into a bowl and stir in the chia seeds.
3. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Top with unsweetened shredded coconut if desired and enjoy!

This keto chia seed pudding with coconut milk is a creamy, satisfying treat that’s perfect for breakfast or dessert. The chia seeds provide fiber and healthy fats, while the coconut milk adds a rich, tropical flavor. The Ninja blender makes the prep quick and easy, ensuring a smooth consistency every time. It’s an excellent option for meal prep and can be topped with your favorite keto-friendly toppings for added flavor.

Keto Meatballs with Zucchini Noodles

These keto meatballs paired with zucchini noodles make for a delicious low-carb meal. The savory meatballs are made with ground beef and seasoned with garlic, herbs, and Parmesan cheese, creating a flavorful base. Served over spiralized zucchini noodles, this dish provides all the comfort of pasta without the carbs. The Ninja blender helps make the meatball mixture smooth and easy to form.

Ingredients:

• 1 lb ground beef
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 2 medium zucchinis, spiralized
• 1 tablespoon olive oil (for cooking)
• Marinara sauce (sugar-free) for serving

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In your Ninja blender, combine ground beef, Parmesan cheese, almond flour, egg, garlic, oregano, basil, salt, and pepper. Pulse until well-mixed.
3. Roll the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes or until fully cooked.
5. While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes until tender.
6. Serve the meatballs on top of the zucchini noodles and top with sugar-free marinara sauce.

These keto meatballs with zucchini noodles offer a comforting meal that’s both delicious and low in carbs. The Ninja blender helps create the perfect meatball mixture, ensuring they cook up juicy and tender. Paired with zucchini noodles, this dish feels like a pasta dinner but without the guilt. It’s a perfect meal for anyone on a keto diet looking for something satisfying and wholesome.

Keto Cucumber Hummus Bites

These keto cucumber hummus bites are a light, crunchy, and refreshing appetizer or snack that’s perfect for anyone on a low-carb diet. The cucumber provides a crisp base, while the hummus offers a creamy and savory topping. This version uses cauliflower to keep the hummus low-carb. The Ninja blender makes it quick and easy to prepare the smooth hummus.

Ingredients:

• 1 medium cucumber, sliced into rounds
• 1 cup cauliflower florets, steamed
• 1/4 cup tahini
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 clove garlic
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In your Ninja blender, combine steamed cauliflower, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper. Blend until smooth and creamy.
2. Arrange the cucumber slices on a serving platter.
3. Spoon a small amount of the cauliflower hummus onto each cucumber slice.
4. Garnish with fresh parsley if desired and serve immediately.

These keto cucumber hummus bites are a great light snack or appetizer that’s both healthy and satisfying. The cauliflower-based hummus is smooth, creamy, and full of flavor, while the cucumber adds a refreshing crunch. With the Ninja blender, making the hummus is quick and easy, and this snack is perfect for meal prepping or entertaining guests.

Keto Lemon Avocado Chicken Salad

This keto lemon avocado chicken salad is a fresh, vibrant meal that’s perfect for lunch or a light dinner. The creamy avocado and tangy lemon provide a delicious balance of flavors, while the chicken offers protein to keep you full. This simple salad is a breeze to make, with the Ninja blender helping you create a smooth and zesty dressing.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 ripe avocado, diced
• 1/4 cup mayonnaise (preferably avocado oil mayo)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. In your Ninja blender, combine mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Blend until smooth and creamy.
2. In a large bowl, combine shredded chicken, diced avocado, and the creamy dressing.
3. Toss gently to coat everything with the dressing.
4. Garnish with fresh dill or parsley and serve immediately.

This keto lemon avocado chicken salad is a perfect blend of creamy, tangy, and savory flavors. The healthy fats from avocado and the richness of the mayonnaise make it satisfying, while the lemon juice adds a refreshing kick. The Ninja blender ensures the dressing is smooth and well-mixed, making the preparation quick and easy. This salad is a great option for meal prepping or a healthy lunch.

Keto Garlic Butter Shrimp

This keto garlic butter shrimp is a quick, flavorful, and indulgent meal that’s perfect for a low-carb dinner. The shrimp are cooked in a rich, buttery garlic sauce that’s both savory and satisfying. The Ninja blender helps you create a smooth garlic butter sauce with ease, making this dish perfect for a weeknight meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 tablespoons butter
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/4 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt the butter over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.
2. Season the shrimp with paprika, salt, and pepper, then add them to the skillet. Cook for 2-3 minutes per side until the shrimp are pink and cooked through.
3. Add lemon juice and stir to combine.
4. Serve hot, garnished with fresh parsley.

This keto garlic butter shrimp is a simple yet indulgent dish that’s perfect for keto lovers.The Ninja blender ensures the dressing is smooth and well-mixed, making the preparation quick and easy. This salad is a great option for meal prepping or a healthy lunch.

Note: More recipes are coming soon!