32+ Tasty Ninja Blender Muffin Recipes You Need to Try

Muffins are a beloved baked treat, offering a perfect balance between sweet and savory flavors, all wrapped in a fluffy, warm bite. But what if we told you you could make your muffin prep even easier and faster?

Enter the Ninja Blender—your new best friend in the kitchen.

Whether you’re craving classic blueberry muffins or experimenting with exciting new ingredients, the Ninja Blender can simplify the process, turning your muffins from scratch into a breeze.

In this blog post, we’ve rounded up 32+ delicious Ninja Blender muffin recipes that you can whip up with minimal effort but maximum flavor.

From healthy options like oat and banana muffins to indulgent chocolate chip treats, there’s a muffin recipe here for every occasion.

So, get ready to grab your Ninja Blender and start baking!

These recipes will take your muffin game to the next level, offering a mix of wholesome ingredients and decadent flavors that will please everyone in the family.

32+ Tasty Ninja Blender Muffin Recipes You Need to Try

The Ninja Blender makes baking muffins quicker, easier, and more fun!

With over 32 unique recipes to choose from, there’s something for every taste and dietary preference.

Whether you’re looking for a healthy, grab-and-go breakfast or a rich, sweet snack to satisfy your cravings, these Ninja Blender muffin recipes are sure to become your new go-to.

So, next time you’re in the mood to bake, let the Ninja Blender do the hard work and enjoy the mouthwatering results.

Ninja Blender Low Carb Savory Spinach and Cheese Muffins

These low-carb savory spinach and cheese muffins are perfect for a keto-friendly lunch or snack. Using the Ninja blender, this recipe is a quick and easy way to create a delicious and nutritious muffin that’s packed with fiber, protein, and healthy fats. The spinach provides essential vitamins and minerals, while the cheese adds flavor and richness.

Ingredients:

• 2 cups spinach (fresh or frozen)
• 3 large eggs
• 1 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon baking powder
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, add the spinach, eggs, almond flour, cheddar cheese, parmesan cheese, baking powder, garlic powder, salt, and pepper.
3. Blend until the mixture is smooth and well-combined.
4. Pour the muffin batter evenly into the prepared muffin tin.
5. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
6. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

These savory spinach and cheese muffins are the perfect addition to any low-carb or keto lunch. They are full of flavor and satisfying, thanks to the combination of spinach and cheese. The Ninja blender makes it easy to prepare the ingredients in no time, and they bake up perfectly every time. You can enjoy these muffins warm or cold, and they make a great meal prep option for the week.

Ninja Blender Keto Zucchini and Bacon Muffins

Zucchini and bacon come together in this scrumptious keto muffin recipe, perfect for a satisfying low-carb lunch. These muffins are rich in flavor and contain healthy fats to keep you feeling full for hours. The Ninja blender ensures that the ingredients are perfectly mixed, making the process quick and easy.

Ingredients:

• 2 medium zucchinis, grated
• 3 large eggs
• 1 cup almond flour
• 1/2 cup cooked bacon, crumbled
• 1/4 cup coconut flour
• 1/4 teaspoon baking powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. Grate the zucchinis using a box grater or Ninja blender. Squeeze out the excess moisture from the zucchini.
3. In your Ninja blender, add the eggs, grated zucchini, almond flour, coconut flour, baking powder, onion powder, salt, and pepper.
4. Blend until everything is fully incorporated.
5. Stir in the crumbled bacon by hand to avoid over-blending.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool slightly before serving.

The zucchini and bacon muffins offer the perfect balance of savory flavors, healthy fats, and moisture. The Ninja blender simplifies the preparation process by ensuring everything is well-blended, while the zucchini adds a refreshing texture that complements the smoky bacon. These muffins are ideal for a keto lunch, providing a satisfying, filling option that won’t spike your carb count. Store them in the fridge for a quick snack or on-the-go lunch.

Ninja Blender Keto Cauliflower and Herb Muffins

Cauliflower serves as the star ingredient in these low-carb keto muffins, making them an excellent choice for those following a keto lifestyle. These savory muffins are made using the Ninja blender for a smooth, well-incorporated batter, and are filled with fragrant herbs and a touch of parmesan for extra flavor. The cauliflower adds a nutritious, fiber-packed base to the muffins, making them a great low-carb lunch option.

Ingredients:

• 2 cups cauliflower florets (steamed)
• 3 large eggs
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tablespoon chopped fresh parsley
• 1 tablespoon fresh thyme leaves
• 1/2 teaspoon baking powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. Steam the cauliflower florets until they are soft and tender. Once cooked, place them in a clean kitchen towel to squeeze out any excess moisture.
3. Add the steamed cauliflower, eggs, almond flour, parmesan cheese, parsley, thyme, baking powder, salt, and pepper to the Ninja blender.
4. Blend until the mixture is smooth and homogenous.
5. Spoon the batter into the muffin tin, filling each muffin cup about halfway.
6. Bake for 20-25 minutes or until golden brown on top and a toothpick inserted into the center comes out clean.
7. Let the muffins cool slightly before transferring them to a wire rack.

These cauliflower and herb muffins are a great low-carb option for anyone following a keto diet. The Ninja blender makes preparing the batter easy and quick, while the cauliflower adds moisture and nutrition. The herbs bring a fresh flavor, and the parmesan cheese gives these muffins a delicious savory kick. These muffins are perfect for a keto-friendly lunch or a side to your favorite dish. They can be stored in the refrigerator and are even better the next day, making them a great option for meal prep!

Ninja Blender Keto Avocado and Bacon Muffins

These avocado and bacon muffins are the perfect keto lunch option that combines healthy fats, protein, and flavor. The creamy texture of avocado pairs wonderfully with crispy bacon in these soft, savory muffins. The Ninja blender ensures the ingredients are perfectly blended to create a smooth batter, making them quick to prepare and easy to bake.

Ingredients:

• 1 ripe avocado, peeled and pitted
• 3 large eggs
• 1 cup almond flour
• 1/2 cup cooked bacon, crumbled
• 1/4 cup shredded mozzarella cheese
• 1/2 teaspoon baking powder
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the avocado and eggs until smooth and creamy.
3. Add the almond flour, bacon, mozzarella cheese, baking powder, garlic powder, salt, and pepper to the blender. Blend until fully combined.
4. Pour the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack.

The avocado and bacon muffins are rich, savory, and incredibly satisfying. With healthy fats from the avocado and protein from the bacon, these muffins make an ideal low-carb lunch or snack. The Ninja blender makes the mixing process simple, ensuring everything is blended smoothly. Whether enjoyed as part of a meal prep or as a quick snack, these muffins are sure to be a hit.

Ninja Blender Keto Chicken and Mushroom Muffins

Packed with protein from the chicken and a savory depth of flavor from the mushrooms, these keto-friendly muffins are perfect for a filling lunch. Using the Ninja blender, you can easily combine the ingredients into a smooth batter, making it quick to whip up these delicious, low-carb muffins. The chicken and mushrooms bring a hearty, comforting touch to this keto treat.

Ingredients:

• 1 cup cooked chicken, shredded
• 1 cup mushrooms, finely chopped
• 3 large eggs
• 1 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste
• 1/2 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, almond flour, baking powder, onion powder, salt, and pepper until smooth.
3. Stir in the shredded chicken and chopped mushrooms by hand. If desired, add in the cheddar cheese for extra flavor.
4. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes or until the muffins are golden and firm to the touch.
6. Let the muffins cool slightly before transferring them to a wire rack.

These keto chicken and mushroom muffins are an excellent way to incorporate protein and vegetables into your low-carb diet. The Ninja blender helps make the batter smooth, while the savory mushrooms and tender chicken provide a delicious, comforting flavor. These muffins are perfect for meal prepping or as a quick, satisfying lunch. They also store well in the refrigerator for a few days, making them a convenient option for busy weeks.

Ninja Blender Keto Eggplant and Parmesan Muffins

Eggplant and parmesan cheese come together in these savory keto muffins, creating a delicious and low-carb lunch option. With the Ninja blender, the eggplant and other ingredients are easily combined into a smooth batter. The eggplant offers a mild flavor and is high in fiber, while the parmesan adds a salty, savory taste.

Ingredients:

• 1 medium eggplant, peeled and diced
• 3 large eggs
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste
• 1/2 teaspoon baking powder

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. Steam the diced eggplant until soft, then squeeze out any excess moisture.
3. Add the eggplant, eggs, almond flour, parmesan, garlic powder, onion powder, salt, pepper, and baking powder to your Ninja blender. Blend until smooth and well-combined.
4. Pour the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until golden brown and firm to the touch.
6. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

Eggplant and parmesan muffins are an excellent low-carb lunch option that’s both flavorful and filling. The eggplant adds moisture and fiber, while the parmesan brings richness and depth. The Ninja blender makes mixing the ingredients a breeze, ensuring that the muffins come out perfectly every time. These savory muffins can be enjoyed warm or cold and are a great addition to your keto meal rotation.

Ninja Blender Keto Broccoli and Cheddar Muffins

These keto-friendly broccoli and cheddar muffins are packed with nutrition, thanks to the fiber-rich broccoli and protein-packed cheddar. The Ninja blender easily incorporates the ingredients into a smooth batter, making the prep time quick and hassle-free. Perfect for a low-carb lunch, these muffins are satisfying, savory, and a hit with both kids and adults.

Ingredients:

• 1 cup broccoli florets, steamed and chopped
• 3 large eggs
• 1 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon baking powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. Steam the broccoli florets until tender, then chop them finely.
3. Add the steamed broccoli, eggs, almond flour, cheddar cheese, garlic powder, onion powder, baking powder, salt, and pepper to your Ninja blender. Blend until everything is well combined.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes, or until the muffins are golden and a toothpick inserted comes out clean.
   These broccoli and cheddar muffins are a delicious and nutritious choice for a keto lunch. The combination of broccoli and cheddar provides a perfect balance of flavor and essential nutrients. The Ninja blender makes it quick to mix everything together, and the muffins come out soft and perfectly baked. Store these in the fridge for an easy meal prep solution, or enjoy them as a filling snack throughout the day.

Ninja Blender Keto Sweet Pepper and Turkey Muffins

Sweet peppers and ground turkey come together in these flavorful keto muffins, offering a delicious balance of protein and vitamins. The Ninja blender helps mix the ingredients into a smooth batter, ensuring a soft and moist muffin. These savory muffins are ideal for a low-carb lunch and are a great way to use up leftover turkey.

Ingredients:

• 1/2 cup cooked ground turkey
• 1/2 cup diced sweet peppers
• 3 large eggs
• 1 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon paprika
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, combine the eggs, almond flour, baking powder, paprika, salt, and pepper. Blend until smooth.
3. Stir in the cooked ground turkey and diced sweet peppers by hand.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the muffins are golden and firm to the touch.
6. Allow the muffins to cool slightly before transferring them to a wire rack.

Sweet pepper and turkey muffins are a great way to enjoy a low-carb, high-protein lunch on the go. The Ninja blender makes the batter smooth and easy to prepare, while the turkey and peppers add delicious flavor and texture. These muffins are not only keto-friendly but also nutrient-packed, making them a perfect meal prep option or a quick snack during busy days.

Ninja Blender Keto Tomato and Basil Muffins

bine in these savory keto muffins to create a fragrant, flavorful lunch option. The Ninja blender helps blend the tomatoes and basil into a smooth, well-mixed batter that bakes into soft, moist muffins. These low-carb muffins are not only perfect for a keto lunch but also ideal for snacking or as a side dish to your favorite meals.

Ingredients:

• 1 cup canned tomatoes (drained)
• 3 large eggs
• 1 cup almond flour
• 1/2 cup shredded mozzarella cheese
• 1 tablespoon fresh basil, chopped
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/2 teaspoon baking powder

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the canned tomatoes and eggs until smooth.
3. Add the almond flour, mozzarella cheese, chopped basil, garlic powder, salt, pepper, and baking powder to the blender. Blend until fully combined.
4. Pour the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until golden brown on top and firm to the touch.
6. Let the muffins cool slightly before transferring them to a wire rack.

These tomato and basil muffins are an aromatic, keto-friendly lunch option that’s simple to prepare. The Ninja blender ensures the ingredients are smoothly mixed, while the fresh basil and tomato add delicious, savory flavors. These muffins are perfect for meal prep and can be enjoyed as a snack or alongside a salad or protein for a complete low-carb meal.

Ninja Blender Keto Salmon and Dill Muffins

Packed with omega-3s, protein, and a refreshing touch of dill, these keto salmon and dill muffins are perfect for a filling, nutrient-rich lunch. The Ninja blender effortlessly combines the ingredients into a smooth batter that bakes into soft, savory muffins. Ideal for meal prep, these muffins are both low-carb and incredibly satisfying.

Ingredients:

• 1 cup canned or cooked salmon (drained and flaked)
• 3 large eggs
• 1 cup almond flour
• 1/4 cup fresh dill, chopped
• 1/2 teaspoon baking powder
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, almond flour, dill, baking powder, garlic powder, salt, and pepper until smooth.
3. Stir in the flaked salmon by hand to avoid over-blending.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the muffins are golden and firm to the touch.
6. Let the muffins cool slightly before transferring them to a wire rack.

These salmon and dill muffins are a perfect low-carb lunch option, loaded with protein and healthy fats. The Ninja blender makes it easy to prepare the batter, while the dill and salmon offer fresh, flavorful notes. These muffins are great for meal prep, and they can be enjoyed as part of a keto lunch, snack, or even a light dinner.

Ninja Blender Keto Coconut and Almond Muffins

Coconut and almond are a classic low-carb combination, and these keto muffins bring both together in a sweet, nutty muffin perfect for breakfast or a light lunch. The Ninja blender simplifies the process, creating a smooth batter that bakes into soft, rich muffins. These muffins are low in carbs but high in flavor and healthy fats.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1 cup almond flour
• 3 large eggs
• 1/4 cup coconut oil, melted
• 1/2 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup almond butter

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, almond flour, shredded coconut, coconut oil, baking powder, vanilla extract, salt, and almond butter until smooth and well-combined.
3. Pour the batter evenly into the muffin tin, filling each cup about 3/4 full.
4. Bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.These coconut and almond muffins are perfect for those following a keto diet and craving a slightly sweet, low-carb treat. The Ninja blender makes mixing the ingredients quick and easy, while the combination of coconut and almond provides a satisfying texture and flavor. These muffins are perfect for breakfast or a keto-friendly snack, and they store well in the fridge for easy meal prep.

Ninja Blender Keto Bacon and Chive Muffins

These keto bacon and chive muffins are a savory, flavorful lunch option that combines crispy bacon with fresh chives for a delicious, low-carb treat. The Ninja blender makes the batter smooth and well-combined in no time. With the richness of bacon and the bright, mild flavor of chives, these muffins are perfect for anyone on a keto diet.

Ingredients:

• 1/2 cup cooked bacon, crumbled
• 1 tablespoon fresh chives, chopped
• 3 large eggs
• 1 cup almond flour
• 1/4 teaspoon baking powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, almond flour, baking powder, salt, and pepper until smooth.
3. Stir in the crumbled bacon and chopped chives by hand to avoid over-blending.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes, or until golden brown and a toothpick inserted comes out clean.
6. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

These bacon and chive muffins are a savory, keto-friendly lunch option that’s rich in flavor and easy to prepare. The Ninja blender helps you create the batter quickly, and the bacon adds a satisfying crunch and smoky taste, while the chives provide a fresh, herbal note. These muffins are perfect for a low-carb lunch, snack, or even a side dish with dinner. They are also great for meal prep!

Ninja Blender Keto Cauliflower and Cheddar Muffins

Cauliflower and cheddar combine in these moist, savory muffins that are perfect for a keto-friendly lunch. The Ninja blender ensures the batter is smooth and well-mixed, and the cauliflower adds a subtle flavor and texture that complements the sharp cheddar cheese. These muffins are nutrient-packed and low in carbs, making them a perfect option for anyone following a keto lifestyle.

Ingredients:

• 2 cups cauliflower florets, steamed
• 3 large eggs
• 1 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1/4 teaspoon garlic powder
• 1/2 teaspoon baking powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. Steam the cauliflower florets until soft, then squeeze out any excess moisture.
3. Add the cauliflower, eggs, almond flour, cheddar cheese, garlic powder, baking powder, salt, and pepper to the Ninja blender. Blend until smooth.
4. Pour the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until golden brown on top and firm to the touch.
6. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

These cauliflower and cheddar muffins are an excellent choice for anyone on a keto diet, offering a nutritious, filling lunch or snack. The cauliflower helps keep these muffins low in carbs while providing fiber, and the cheddar cheese adds a delicious, savory flavor. The Ninja blender ensures smooth mixing, and the result is a batch of perfect, moist muffins that can be enjoyed warm or cold.

Ninja Blender Keto Zucchini and Feta Muffins

These zucchini and feta muffins are a perfect blend of savory flavors and a great option for a low-carb lunch. The Ninja blender effortlessly combines the ingredients, ensuring a smooth batter with zucchini’s moisture and feta’s tangy richness. These muffins are not only delicious but also packed with fiber and protein, making them a nutritious choice for anyone following a keto diet.

Ingredients:

• 1 medium zucchini, grated and excess moisture squeezed out
• 3 large eggs
• 1 cup almond flour
• 1/2 cup crumbled feta cheese
• 1/4 teaspoon garlic powder
• 1/2 teaspoon baking powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, almond flour, garlic powder, baking powder, salt, and pepper until smooth.
3. Stir in the grated zucchini and crumbled feta cheese by hand.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes, or until golden brown and a toothpick inserted comes out clean.
6. 
   Zucchini and feta muffins are a savory, keto-friendly lunch option that’s both satisfying and nutritious. The Ninja blender makes mixing the ingredients quick and easy, while the zucchini keeps the muffins moist and the feta adds a creamy, tangy flavor. These muffins are perfect for meal prep, snacks, or pairing with a salad for a complete low-carb lunch.

Ninja Blender Keto Spinach and Ricotta Muffins

These spinach and ricotta muffins are a great way to add greens to your keto meal plan in a delicious and easy-to-make form. The Ninja blender helps you create a smooth and creamy batter, and the spinach and ricotta cheese provide a nutritious, savory base. These muffins are rich in protein and perfect for a low-carb lunch or snack.

Ingredients:

• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese
• 3 large eggs
• 1 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, ricotta cheese, almond flour, baking powder, onion powder, salt, and pepper until smooth.
3. Stir in the chopped spinach by hand to avoid over-blending.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until golden and firm to the touch.
6. Let the muffins cool slightly before transferring them to a wire rack.

Spinach and ricotta muffins are a delicious and creamy low-carb lunch or snack option. With the Ninja blender, mixing the ingredients is a breeze, and the result is a flavorful muffin that’s perfect for any time of day. These muffins are high in protein and fiber, making them a great choice for anyone on a keto diet.

Ninja Blender Keto Chicken and Pesto Muffins

Packed with protein from chicken and a fresh, savory punch from pesto, these keto chicken and pesto muffins are perfect for a quick, low-carb lunch. The Ninja blender makes the process smooth, ensuring all the ingredients are well-blended. These muffins are not only rich in flavor but also perfect for meal prepping and storing for later.

Ingredients:

• 1 cup cooked chicken, shredded
• 2 tablespoons pesto (store-bought or homemade)
• 3 large eggs
• 1 cup almond flour
• 1/2 teaspoon baking powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, almond flour, pesto, baking powder, salt, and pepper until smooth.
3. Stir in the shredded chicken by hand.
4. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the muffins are golden and firm to the touch.
6. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack.

These chicken and pesto muffins are a flavorful and protein-packed lunch option. The pesto adds a burst of fresh basil and garlic flavor, while the chicken keeps these muffins filling and nutritious. The Ninja blender makes the preparation quick, and these muffins can be enjoyed on their own or paired with a salad for a complete low-carb meal.

Ninja Blender Keto Sausage and Bell Pepper Muffins

hese sausage and bell pepper muffins combine savory sausage with the sweetness of bell peppers for a delicious, low-carb lunch. The Ninja blender ensures the batter is perfectly mixed, and the result is a soft, flavorful muffin that’s easy to prepare. These muffins are perfect for a quick lunch or as part of your keto meal prep.

Ingredients:

• 1/2 cup cooked sausage, crumbled
• 1/2 cup bell peppers, diced
• 3 large eggs
• 1 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, almond flour, garlic powder, baking powder, salt, and pepper until smooth.
3. Stir in the cooked sausage and diced bell peppers by hand.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the muffins are golden brown and firm.
6. Let the muffins cool slightly before transferring them to a wire rack.

Sausage and bell pepper muffins are a savory, keto-friendly lunch that’s full of flavor and protein. The Ninja blender makes the mixing process easy, while the sausage and peppers add a delicious taste and texture. These muffins are perfect for meal prepping and can be stored in the fridge for several days, making them a convenient option for busy weeks.

ninja Blender Keto Bacon and Kale Muffins

Bacon and kale come together in these keto-friendly muffins for a delicious and hearty low-carb lunch option. The Ninja blender helps you create a smooth batter that bakes into a perfectly fluffy muffin. The crispy bacon and nutrient-dense kale offer a savory, satisfying flavor, making these muffins a great addition to your keto meal plan.

Ingredients:

• 1/2 cup cooked bacon, crumbled
• 1 cup kale, finely chopped
• 3 large eggs
• 1 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, almond flour, garlic powder, baking powder, salt, and pepper until smooth.
3. Stir in the crumbled bacon and chopped kale by hand.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until golden and firm to the touch.
6. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack.

Bacon and kale muffins are a savory and satisfying keto lunch option. The Ninja blender makes the process quick and easy, and the bacon adds a savory crunch while the kale offers a burst of nutrients. These muffins are perfect for meal prep, and they can be enjoyed on their own or as part of a larger meal.

Ninja Blender Keto Mushroom and Swiss Cheese Muffins

Mushrooms and Swiss cheese come together in these delicious keto muffins for a low-carb, savory lunch. The Ninja blender ensures the ingredients are mixed smoothly into a well-combined batter, creating a moist, flavorful muffin that’s perfect for a keto lunch or snack. With earthy mushrooms and creamy Swiss cheese, these muffins are a treat for your taste buds.

Ingredients:

• 1 cup mushrooms, finely chopped
• 1/2 cup Swiss cheese, shredded
• 3 large eggs
• 1 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
2. In your Ninja blender, blend the eggs, almond flour, garlic powder, baking powder, salt, and pepper until smooth.
3. Stir in the chopped mushrooms and Swiss cheese by hand.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until golden brown and firm
6. .Mushroom and Swiss cheese muffins are a rich, savory option for a keto lunch or snack. The Ninja blender makes the mixing process quick and easy, ensuring a smooth batter. These muffins are great for meal prepping, and their earthy mushroom flavor combined with creamy Swiss cheese makes them an irresistible addition to your low-carb meal plan.

Note: More recipes are coming soon