35+ Quick and Delicious Ninja Foodi Lunch Recipes to Try Today

If you’re looking to simplify your lunchtime routine without compromising on flavor, the Ninja Foodi is the perfect kitchen companion.

This versatile appliance combines multiple cooking functions in one, making it an absolute game-changer for preparing quick and delicious lunch recipes.

Whether you’re in the mood for something light, hearty, or even a little indulgent, the Ninja Foodi can help you create mouthwatering dishes with minimal effort.

In this blog post, we’ll explore 10 amazing Ninja Foodi lunch recipes that are perfect for busy individuals, families, or anyone looking to make lunch more exciting.

Get ready to elevate your midday meals and make the most of your Ninja Foodi with these flavorful recipes!

35+ Quick and Delicious Ninja Foodi Lunch Recipes to Try Today

With the Ninja Foodi, preparing lunch can be fast, easy, and full of flavor.

The versatility of this appliance opens up a world of possibilities, from crispy fried dishes to tender, slow-cooked meals—all with minimal fuss. These 10 lunch recipes are just the beginning of what you can achieve with your Ninja Foodi.

Whether you’re looking to save time, try new flavors, or simply enjoy a stress-free meal prep experience, the Ninja Foodi is your go-to tool for delicious, quick lunches that everyone will love.

So, roll up your sleeves, grab your Ninja Foodi, and get cooking!

Ninja Foodi Keto Chicken Alfredo

This low-carb, keto-friendly Chicken Alfredo is a creamy and comforting dish made with tender chicken breast, a rich and velvety alfredo sauce, and served over zoodles (zucchini noodles). Prepared in the Ninja Foodi, this recipe allows for a quick, yet satisfying lunch. It’s a perfect option for anyone following a keto or low-carb diet, providing a hearty meal without the carbs.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 4 medium zucchini, spiralized
• 1 tablespoon butter
• 1 teaspoon Italian seasoning

Instructions:

1. Sear the Chicken: Set the Ninja Foodi to “Sear/Sauté” mode and heat olive oil. Season chicken breasts with garlic powder, onion powder, salt, and pepper. Sear chicken breasts for 3-4 minutes per side until golden brown.
2. Pressure Cook: Add 1/2 cup water to the pot, then seal the lid. Set the Ninja Foodi to “Pressure Cook” for 8 minutes. Once done, quick release the pressure.
3. Make the Alfredo Sauce: Remove the chicken and set aside. Turn the Ninja Foodi back to “Sauté” mode. Add butter, heavy cream, Parmesan, and mozzarella cheese. Stir until the cheese melts and the sauce thickens.
4. Prepare Zoodles: While the sauce cooks, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes, just until tender.
5. Combine and Serve: Slice the cooked chicken and serve over the zucchini noodles. Pour the creamy Alfredo sauce on top and garnish with Italian seasoning and additional Parmesan if desired.

This keto Chicken Alfredo is a satisfying and indulgent dish that fits perfectly into a low-carb lifestyle. The Ninja Foodi streamlines the cooking process, reducing the time spent in the kitchen while still delivering a rich, flavorful meal. It’s a great option for lunch when you need something hearty without the carbs, and the zucchini noodles provide a fresh, light substitute for pasta.

Ninja Foodi Beef and Broccoli Stir-Fry

Beef and broccoli is a classic low-carb dish that is both quick and flavorful. Using the Ninja Foodi, you can make this delicious stir-fry in no time. The beef is tender, and the broccoli is crisp-tender, all coated in a savory, low-carb stir-fry sauce. This recipe is a perfect keto lunch option, packed with protein and vegetables.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 tablespoons olive oil
• 3 cups broccoli florets
• 1 tablespoon garlic, minced
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1 teaspoon xanthan gum (optional for thickening)
• Salt and pepper to taste
• 1 tablespoon sesame seeds for garnish

Instructions:

1. Sauté the Beef: Set the Ninja Foodi to “Sear/Sauté” mode and heat olive oil. Add the sliced beef and cook for 3-4 minutes until browned. Remove the beef and set aside.
2. Cook the Broccoli: Add a little more oil to the Ninja Foodi, then add the garlic and sauté for 1 minute. Add the broccoli florets and stir-fry for another 3-4 minutes, until the broccoli starts to become tender.
3. Make the Stir-Fry Sauce: In a small bowl, mix together soy sauce, sesame oil, rice vinegar, ginger, and optional xanthan gum to thicken. Add the sauce to the Ninja Foodi and stir.
4. Combine the Beef and Broccoli: Return the beef to the pot, stir to combine, and let everything simmer together for another 3-4 minutes until the sauce thickens and coats the beef and broccoli.
5. Serve: Garnish with sesame seeds and serve immediately.

This Beef and Broccoli stir-fry is a perfect low-carb, keto-friendly lunch that’s packed with flavor. The Ninja Foodi makes it easy to cook everything quickly, keeping the beef tender and the broccoli perfectly cooked. This meal is not only satisfying but also healthy, providing a balanced combination of protein and vegetables. It’s a great option for anyone looking to enjoy a flavorful, Asian-inspired dish without compromising their keto diet.

Ninja Foodi Cauliflower Fried Rice

This cauliflower fried rice is a quick and easy keto lunch option that’s bursting with flavor. Made with cauliflower rice instead of regular rice, this low-carb dish is full of fresh vegetables and can be customized with your choice of protein. The Ninja Foodi makes it simple to prepare, creating a perfect, guilt-free lunch that feels like takeout without the carbs.

Ingredients:

• 1 medium cauliflower head, grated or riced
• 2 tablespoons olive oil
• 1/2 onion, diced
• 1/2 bell pepper, diced
• 1/2 cup frozen peas and carrots
• 2 eggs, scrambled
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 teaspoon sesame oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup green onions, chopped (for garnish)

Instructions:

1. Prepare the Cauliflower Rice: In the Ninja Foodi, set it to “Sauté” mode and heat olive oil. Add the diced onion, bell pepper, and peas/carrots. Cook for 3-4 minutes until softened.
2. Scramble the Eggs: Push the vegetables to the side of the pot and add a little more oil. Crack the eggs into the Ninja Foodi and scramble until cooked through. Mix with the vegetables.
3. Add Cauliflower Rice: Stir in the riced cauliflower and cook for 5-6 minutes until tender. Season with soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper.
4. Combine and Serve: Stir everything together, then garnish with chopped green onions and serve.

This Cauliflower Fried Rice is a wonderful, low-carb alternative to traditional fried rice. It’s packed with veggies and flavor, while the Ninja Foodi’s sauté function allows for quick, easy cooking. Whether you enjoy it on its own or add a protein like chicken, shrimp, or tofu, this dish provides a nutritious and satisfying meal. It’s an excellent choice for anyone on a keto or low-carb diet who craves the flavors of fried rice without the carbs.

Ninja Foodi Keto Pork Carnitas

This Keto Pork Carnitas recipe, made in the Ninja Foodi, delivers tender, flavorful shredded pork that is perfect for tacos, bowls, or even salads. Slow-cooked with spices and citrus, the pork absorbs rich flavors, while a quick crisping in the Ninja Foodi gives it the signature crispy edges. This low-carb meal is a delicious way to enjoy Mexican-inspired cuisine without the carbs.

Ingredients:

• 2 lbs pork shoulder, cut into chunks
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon oregano
• Juice of 1 orange (or orange extract for lower carbs)
• Juice of 1 lime
• Salt and pepper to taste
• 1/2 cup chicken broth
• 1 tablespoon fresh cilantro, chopped (for garnish)

Instructions:

1. Sear the Pork: Set the Ninja Foodi to “Sear/Sauté” mode and heat olive oil. Season the pork chunks with cumin, chili powder, garlic powder, onion powder, oregano, salt, and pepper. Brown the pork on all sides for 5-6 minutes.
2. Pressure Cook: Add the lime juice, orange juice, and chicken broth to the pot. Seal the Ninja Foodi and set it to “Pressure Cook” on high for 40 minutes. Once done, allow for a natural release of pressure for 10 minutes, then quick release the remaining pressure.
3. Crisp the Carnitas: Remove the pork from the Ninja Foodi and shred it using two forks. Set the Ninja Foodi to “Air Crisp” and add the shredded pork back into the pot. Air crisp for 5-7 minutes, stirring occasionally until the edges of the pork become crispy.
4. Serve: Garnish with fresh cilantro and serve with lettuce wraps, cauliflower rice, or on its own.

These Keto Pork Carnitas are a satisfying, flavorful meal perfect for those on a low-carb or keto diet. The Ninja Foodi makes the cooking process easy, with the pressure cooking ensuring tender pork and the air crisping adding the perfect texture. This recipe is versatile and can be served in many ways, making it an excellent option for meal prep or a quick weeknight lunch. The citrus and spice blend adds authentic Mexican flavor, ensuring every bite is packed with deliciousness.

Ninja Foodi Shrimp and Asparagus Stir-Fry

This Keto Shrimp and Asparagus Stir-Fry is a quick and healthy lunch option that’s loaded with protein and fiber. The shrimp cooks up tender, while the asparagus provides a satisfying crunch. With a savory, low-carb stir-fry sauce, this dish is both delicious and filling. The Ninja Foodi’s sauté function ensures everything cooks evenly and quickly, making it an easy meal to prepare in just 15 minutes.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, cut into 2-inch pieces
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon sesame oil
• 2 teaspoons garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon red pepper flakes (optional for heat)
• Salt and pepper to taste
• 1 tablespoon sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

Instructions:

1. Cook the Shrimp: Set the Ninja Foodi to “Sauté” mode and heat olive oil. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove and set aside.
2. Sauté the Asparagus: In the same pot, add more olive oil if needed, and add the asparagus. Sauté for 3-4 minutes until tender but still crisp.
3. Make the Stir-Fry Sauce: Add soy sauce, sesame oil, garlic, ginger, and red pepper flakes to the pot. Stir to combine and let the sauce simmer for 2 minutes.
4. Combine the Shrimp and Asparagus: Return the shrimp to the pot and toss everything together until well coated with the sauce.
5. Serve: Garnish with sesame seeds and sliced green onions, then serve immediately.

This Shrimp and Asparagus Stir-Fry is a fast, flavorful, and nutritious low-carb dish that fits perfectly into a keto diet. The Ninja Foodi makes it easy to sauté and cook everything in one pot, saving time while still delivering an amazing dish. The shrimp adds protein, while the asparagus provides fiber, making this meal both filling and healthy. It’s a great option for lunch when you’re craving something light yet satisfying, with plenty of savory, Asian-inspired flavors.

Ninja Foodi Zucchini Lasagna

Zucchini Lasagna is a keto-friendly, low-carb take on traditional lasagna, and it’s a perfect lunch option for those following a keto diet. With layers of zucchini instead of pasta, a savory meat sauce, and plenty of cheese, this dish is comforting and filling. The Ninja Foodi cooks it perfectly, creating a delicious, bubbling lasagna that’s ready in under an hour.

Ingredients:

• 2 medium zucchinis, sliced thinly lengthwise
• 1 lb ground beef or turkey
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1/4 cup tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/4 cup heavy cream
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Prepare the Zucchini: Slice the zucchinis lengthwise into thin strips, and lightly salt them to draw out excess moisture. Let them sit for 10 minutes, then blot with paper towels to remove the liquid.
2. Make the Meat Sauce: Set the Ninja Foodi to “Sear/Sauté” mode. Add the ground meat, onion, and garlic, and cook until browned. Add the diced tomatoes, tomato paste, basil, oregano, garlic powder, salt, and pepper. Stir and let it simmer for 5-10 minutes.
3. Layer the Lasagna: In the Ninja Foodi’s cooking pot, start by layering some of the meat sauce at the bottom. Add a layer of zucchini slices, followed by a layer of ricotta cheese, mozzarella, and Parmesan. Repeat the layers until all ingredients are used, ending with a layer of cheese on top.
4. Pressure Cook: Seal the Ninja Foodi and set it to “Pressure Cook” on high for 10 minutes. Once done, perform a quick release.
5. Finish with a Crispy Top: Set the Ninja Foodi to “Air Crisp” and air crisp the lasagna for 3-5 minutes until the top is golden and bubbly.
6. Serve: Garnish with fresh basil and serve.

This Zucchini Lasagna is a fantastic low-carb alternative to traditional lasagna, delivering all the rich, comforting flavors without the carbs. The Ninja Foodi ensures even cooking, while the air crisping gives the top that desirable golden, bubbly finish. This dish is perfect for meal prep or a quick lunch that feels indulgent but stays within your keto goals. Each bite is a satisfying combination of cheesy, meaty goodness with the freshness of zucchini.

Ninja Foodi Keto Chicken Parmesan

This Keto Chicken Parmesan is a classic comfort food made keto-friendly with a crispy almond flour coating and topped with marinara sauce and mozzarella. The Ninja Foodi makes this dish incredibly easy by combining the functions of air crisping and pressure cooking to ensure juicy, tender chicken with a golden crust. It’s a low-carb lunch option that satisfies all your cravings for Italian flavors.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 eggs, beaten
• 1 cup marinara sauce (low-carb, no sugar added)
• 1 cup shredded mozzarella cheese
• Olive oil spray
• Fresh basil, chopped (for garnish)

Instructions:

1. Prep the Chicken: In a shallow bowl, mix the almond flour, Parmesan cheese, Italian seasoning, garlic powder, and onion powder. Dip each chicken breast in the beaten eggs, then coat them with the almond flour mixture.
2. Air Crisp the Chicken: Set the Ninja Foodi to “Air Crisp” mode and spray the basket with olive oil. Place the chicken breasts in the basket and air crisp for 8-10 minutes, flipping halfway through, until the chicken is golden and cooked through (internal temperature should reach 165°F).
3. Top with Sauce and Cheese: Once the chicken is cooked, pour the marinara sauce over each breast, followed by a generous sprinkle of mozzarella cheese. Close the Ninja Foodi and air crisp for an additional 2-3 minutes until the cheese is melted and bubbly.
4. Serve: Garnish with fresh basil and serve with a side of zucchini noodles or a simple salad.

This Keto Chicken Parmesan offers the perfect balance of crispy, cheesy, and saucy, all while being completely low-carb. The Ninja Foodi’s air crisp function creates a golden crust without the need for frying, and the pressure cooking ensures the chicken stays tender. It’s a great lunch option when you want something comforting but still aligned with your keto goals. Pair it with a side of veggies for a complete and satisfying meal.

Ninja Foodi Keto Beef Meatballs in Marinara Sauce

These Keto Beef Meatballs in Marinara Sauce are an easy, flavorful dish that’s low in carbs but high in protein. Made in the Ninja Foodi, the meatballs are perfectly browned and juicy, then simmered in a savory marinara sauce. This dish is ideal for a quick keto lunch and can be served with cauliflower rice, zucchini noodles, or on its own for a filling meal.

Ingredients:

• 1 lb ground beef (80/20 for best flavor)
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup marinara sauce (low-carb, no sugar added)
• 1/4 cup fresh parsley, chopped (for garnish)
• 1/2 cup shredded mozzarella cheese (optional)

Instructions:

1. Make the Meatballs: In a large bowl, combine the ground beef, almond flour, egg, garlic, Italian seasoning, salt, and pepper. Mix until fully combined, then form the mixture into 12 meatballs.
2. Brown the Meatballs: Set the Ninja Foodi to “Sear/Sauté” mode and heat a bit of oil. Add the meatballs and cook for 4-5 minutes, turning occasionally, until they are browned on all sides.
3. Simmer in Sauce: Pour the marinara sauce over the meatballs, then seal the Ninja Foodi lid. Set it to “Pressure Cook” for 8 minutes. After cooking, perform a quick release.
4. Optional – Melt Cheese: If you’d like, sprinkle the mozzarella cheese over the meatballs and close the Ninja Foodi for 2-3 minutes on “Keep Warm” to melt the cheese.
5. Serve: Garnish with fresh parsley and serve with zucchini noodles or a side salad.

These Keto Beef Meatballs in Marinara Sauce are perfect for a satisfying lunch, delivering a rich combination of savory flavors while keeping carbs low. The Ninja Foodi makes the cooking process quick and efficient, ensuring juicy meatballs and perfectly blended marinara sauce. Whether you’re serving them with a veggie side or on their own, these meatballs provide a hearty, keto-friendly meal that’s both easy to make and full of flavor.

Ninja Foodi Keto Chicken Salad Lettuce Wraps

This Keto Chicken Salad Lettuce Wraps recipe is a fresh and light lunch option that’s perfect for those looking to eat healthy and low-carb. With tender, shredded chicken mixed with creamy mayo, mustard, and crunchy vegetables, these wraps are refreshing yet satisfying. The Ninja Foodi is used to cook the chicken quickly, making it an ideal meal for a busy day.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup mayonnaise (sugar-free)
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Large lettuce leaves (such as Romaine or Butter Lettuce) for wraps

Instructions:

1. Cook the Chicken: Set the Ninja Foodi to “Pressure Cook” mode. Season the chicken breasts with olive oil, salt, and pepper, then place them in the Ninja Foodi with 1/2 cup water. Seal the lid and set the timer for 10 minutes. After cooking, perform a quick release.
2. Shred the Chicken: Remove the chicken from the Ninja Foodi and shred it using two forks.
3. Make the Chicken Salad: In a large bowl, combine the shredded chicken, mayonnaise, Dijon mustard, apple cider vinegar, chopped celery, red onion, and parsley. Stir until everything is well coated and mixed.
4. Assemble the Wraps: Spoon the chicken salad onto large lettuce leaves and fold them to create wraps.
5. Serve: Serve immediately for a light, refreshing lunch or pack it up for meal prep.

These Keto Chicken Salad Lettuce Wraps are a fantastic, low-carb lunch option that’s full of flavor and texture. The Ninja Foodi makes the chicken cooking process effortless, and the result is tender, juicy chicken that perfectly complements the creamy, crunchy salad. These wraps are incredibly versatile and can be customized with your favorite seasonings or vegetables. They’re light yet satisfying and make a perfect on-the-go lunch for anyone following a keto lifestyle.

ninja Foodi Keto Bacon-Wrapped Chicken Bites

These Keto Bacon-Wrapped Chicken Bites are a flavorful and low-carb lunch option that combines tender chicken with crispy bacon for a savory, satisfying meal. The Ninja Foodi ensures that the bacon becomes perfectly crisp while the chicken stays juicy and tender. These bites are ideal for meal prep or as a quick, indulgent lunch packed with protein.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 8 slices of bacon, cut into halves or thirds
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Prep the Chicken: Season the chicken pieces with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until evenly coated.
2. Wrap with Bacon: Wrap each piece of chicken with a slice of bacon and secure with toothpicks if necessary.
3. Air Crisp the Chicken Bites: Set the Ninja Foodi to “Air Crisp” mode and preheat for 3 minutes. Place the bacon-wrapped chicken bites in the basket in a single layer, making sure not to overcrowd. Air crisp for 12-15 minutes, flipping halfway through, until the bacon is crispy and the chicken is cooked through (internal temperature should reach 165°F).
4. Serve: Garnish with fresh parsley and serve immediately.

Chicken Bites are a deliciously indulgent option for a quick, low-carb lunch. The Ninja Foodi ensures the bacon crisps perfectly while the chicken stays juicy and tender. It’s a fantastic choice for anyone craving a savory, protein-packed lunch that’s both easy to make and full of flavor. Serve them with a side of vegetables or a salad for a complete meal.

Ninja Foodi Keto Egg Roll in a Bowl

This Keto Egg Roll in a Bowl is a quick and easy Asian-inspired dish that’s both low-carb and delicious. Using the Ninja Foodi, you can cook the pork, cabbage, and veggies quickly while still retaining the flavors and textures of traditional egg rolls. It’s a perfect lunch option for anyone looking for a satisfying and healthy keto meal that takes minimal effort.

Ingredients:

• 1 lb ground pork (or chicken/turkey)
• 1 tablespoon sesame oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups cabbage, shredded
• 1/2 cup carrots, julienned or shredded
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

Instructions:

1. Cook the Pork: Set the Ninja Foodi to “Sear/Sauté” mode and heat the sesame oil. Add the ground pork and cook until browned, breaking it up as it cooks. Remove the pork and set it aside.
2. Sauté the Vegetables: In the same pot, add the onion and garlic and sauté for 2-3 minutes until softened. Add the cabbage and carrots and cook for 5-6 minutes until the cabbage is wilted but still crisp.
3. Combine and Season: Return the cooked pork to the pot. Add the soy sauce, rice vinegar, ginger, garlic powder, salt, and pepper. Stir everything together and let it cook for an additional 2-3 minutes to combine the flavors.
4. This Keto Egg Roll in a Bowl is a great way to enjoy the flavors of an egg roll without the carbs. The Ninja Foodi makes this dish come together in no time, with tender pork, crispy vegetables, and a delicious savory sauce. It’s an excellent choice for anyone looking for a flavorful, keto-friendly lunch that’s both quick and easy to prepare. Plus, the low-carb nature of the dish makes it perfect for anyone following a keto or low-carb lifestyle.

Ninja Foodi Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese is a low-carb, comforting alternative to traditional mac and cheese, and the Ninja Foodi makes it so simple to prepare. This dish uses cauliflower florets as a substitute for pasta, and a creamy, cheesy sauce to deliver the rich flavors you love. It’s a perfect keto lunch that’s creamy, cheesy, and incredibly satisfying.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 tablespoon olive oil
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Steam the Cauliflower: Set the Ninja Foodi to “Pressure Cook” and add the cauliflower florets with 1/2 cup water. Seal the lid and cook on high for 3 minutes. Once done, perform a quick release.
2. Make the Cheese Sauce: In a separate pot, combine the heavy cream, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Heat over low heat until the cheese is fully melted and the sauce is smooth.
3. Combine and Serve: Drain the cauliflower and return it to the Ninja Foodi. Pour the cheese sauce over the cauliflower and stir gently to coat. Set the Ninja Foodi to “Sauté” for 2-3 minutes, allowing the sauce to thicken slightly.
4. Serve: Garnish with fresh parsley and serve immediately.

Keto Cauliflower Mac and Cheese is a delicious, low-carb twist on a classic comfort food. Using the Ninja Foodi to steam the cauliflower and prepare the cheesy sauce ensures the dish comes together quickly and easily. This recipe is perfect for a satisfying lunch that delivers the creamy, cheesy goodness you crave without the carbs. Whether you enjoy it as a side or a main dish, this keto-friendly mac and cheese is sure to be a hit.

Ninja Foodi Keto Chicken Fajita Bowl

This Keto Chicken Fajita Bowl is a quick, flavorful lunch option packed with protein and vegetables. The Ninja Foodi is perfect for cooking the chicken and vegetables in one pot, infusing the dish with bold fajita spices. Serve it in a bowl with cauliflower rice or on its own for a filling, low-carb meal that’s perfect for meal prep or a fast lunch.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• 1 bell pepper, sliced
• 1 small red onion, sliced
• 1 cup cauliflower rice (or regular rice for non-keto)
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions:

1. Season the Chicken: In a bowl, toss the chicken strips with olive oil, chili powder, cumin, paprika, garlic powder, onion powder, cayenne, salt, and pepper.
2. Sauté the Chicken: Set the Ninja Foodi to “Sear/Sauté” mode and cook the chicken strips for 5-6 minutes until they are browned and cooked through. Remove the chicken and set aside.
3. Cook the Vegetables: In the same pot, add a little more olive oil if needed and sauté the bell pepper and onion for 3-4 minutes until tender.
4. Combine and Cook the Rice: Add the cooked chicken back into the pot with the sautéed vegetables. In a separate bowl, cook the cauliflower rice in the Ninja Foodi on the “Sauté” mode for 2-3 minutes, seasoning with salt and pepper.
5. Serve: Serve the chicken and veggies over a bed of cauliflower rice, garnished with fresh cilantro and lime wedges.

This Keto Chicken Fajita Bowl is a delicious, well-balanced lunch that’s both low-carb and packed with flavor. The Ninja Foodi makes it easy to cook everything in one pot, keeping cleanup minimal and cooking time fast. The chicken is perfectly seasoned, and the sautéed bell peppers and onions add a satisfying crunch. It’s a great meal prep option that’s easy to make in advance and perfect for a quick, fulfilling keto lunch.

Ninja Foodi Keto Sausage and Peppers

This Keto Sausage and Peppers recipe is a hearty, low-carb dish full of rich flavors. The Ninja Foodi allows you to cook the sausages to perfection while infusing the peppers and onions with all the savory goodness. With just a few simple ingredients, this meal is quick, satisfying, and ideal for anyone looking for a keto-friendly lunch with bold flavors.

Ingredients:

• 4 Italian sausages (mild or spicy, depending on preference)
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 red onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Sear the Sausages: Set the Ninja Foodi to “Sear/Sauté” mode and heat the olive oil. Add the sausages and cook for 5-6 minutes on each side until browned. Remove and set aside.
2. Cook the Vegetables: Add the bell pepper, onion, and garlic to the pot and sauté for 3-4 minutes until softened. Add oregano, red pepper flakes, salt, and pepper, and stir to combine.
3. Pressure Cook: Return the sausages to the pot and pour in 1/4 cup of water. Seal the Ninja Foodi and set it to “Pressure Cook” on high for 5 minutes. After cooking, perform a quick release.
4. Serve: Remove the sausages and slice them. Serve the sausages over the peppers and onions, garnished with fresh basil.

This Keto Sausage and Peppers dish is a delicious and satisfying lunch that’s perfect for anyone following a low-carb or keto diet. The Ninja Foodi does all the work, from browning the sausages to cooking the vegetables, making this meal both easy and flavorful. It’s a great option for a hearty lunch that won’t derail your keto goals, and it can easily be made in advance for a meal prep win. The combination of savory sausage and tender peppers is always a crowd-pleaser.

Ninja Foodi Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers are a perfect low-carb lunch packed with flavors. These peppers are filled with a savory mixture of ground beef, cauliflower rice, and seasonings, then topped with cheese and cooked to perfection in the Ninja Foodi. It’s a meal that’s hearty, comforting, and completely keto-friendly, making it a great option for a filling lunch.

Ingredients:

• 4 large bell peppers, tops removed and seeds discarded
• 1 lb ground beef (or turkey)
• 1 cup cauliflower rice (or regular rice for non-keto)
• 1/2 cup onion, diced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheddar cheese (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Cook the Filling: Set the Ninja Foodi to “Sear/Sauté” mode and brown the ground beef with the diced onion for 5-6 minutes. Once browned, drain excess fat and stir in the cauliflower rice, diced tomatoes, garlic powder, oregano, paprika, salt, and pepper. Cook for another 2-3 minutes until everything is well combined.
2. Stuff the Peppers: Carefully stuff each bell pepper with the ground beef mixture, pressing it down slightly to ensure it’s packed in tightly.
3. Pressure Cook: Pour 1/2 cup of water into the Ninja Foodi and place the stuffed peppers on the trivet. Seal the Ninja Foodi and set it to “Pressure Cook” on high for 7 minutes. After cooking, perform a quick release.
4. Top with Cheese: If desired, sprinkle the stuffed peppers with shredded cheddar cheese and use the “Air Crisp” function to melt and crisp the cheese for 2-3 minutes.
5. Serve: Garnish with fresh parsley and serve immediately.

Keto Stuffed Bell Peppers are a delicious, low-carb alternative to traditional stuffed peppers, and they make an excellent lunch that’s both filling and healthy. The Ninja Foodi allows for quick cooking, with tender peppers and a savory, cheesy filling. This dish is perfect for meal prepping, as it keeps well and can be easily reheated. It’s a great option for anyone on a keto diet, providing all the flavor and satisfaction of the classic dish without the carbs.

Note: More recipes are coming soon!