In the ever-evolving world of healthy eating, lentils have emerged as a superfood that offers a wealth of nutritional benefits.
Packed with protein, fiber, and essential vitamins, lentils are a fantastic ingredient for anyone looking to reduce their gluten intake or simply add more wholesome options to their diet.
One delightful way to enjoy lentils is through the creation of various bread recipes that are entirely wheat-free.
Whether you are gluten-sensitive, pursuing a low-carb lifestyle, or simply seeking new ways to incorporate more plant-based foods into your meals, these 15+ no wheat lentil bread recipes are sure to inspire your culinary creativity.
From savory herb-infused loaves to sweet potato and seed blends, each recipe brings a unique flavor and texture that will keep your taste buds satisfied.
Get ready to embark on a delicious journey that transforms lentils into mouthwatering bread!
15+ Delicious No Wheat Lentil Bread Recipes For Healthy Living
As you explore these 15+ no wheat lentil bread recipes, you’ll find that they not only cater to specific dietary needs but also elevate your meals with their rich flavors and textures.
Each recipe offers a unique twist on traditional bread, making them perfect for sandwiches, toasting, or serving as a side dish.
By incorporating lentils into your baking, you not only enhance the nutritional value of your meals but also discover new and exciting ways to enjoy this versatile legume.
So, roll up your sleeves, gather your ingredients, and start baking!
You’ll be amazed at how simple and satisfying it can be to create your own wheat-free lentil bread at home.
Lentil Flatbread
This lentil flatbread is a delightful gluten-free alternative to traditional bread. Made from blended lentils and spices, it’s perfect for wraps or as a side with your favorite dips. The simplicity of this recipe allows for easy customization, whether you prefer to add herbs or spices to suit your taste. With its high protein content and rich flavor, this flatbread makes for a nutritious addition to any meal.
Ingredients:
- 1 cup red lentils, soaked for at least 2 hours
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Water (as needed)
- Olive oil for cooking
Instructions:
- Preparation: Drain and rinse the soaked lentils. Place them in a blender or food processor.
- Blend: Add salt, garlic powder, and cumin to the lentils. Blend until you achieve a smooth batter, adding water as necessary to reach a pancake-like consistency.
- Cook: Heat a non-stick skillet over medium heat and lightly grease it with olive oil. Pour about 1/4 cup of the batter onto the skillet and spread it into a round shape.
- Flip: Cook for about 2-3 minutes on one side, or until bubbles form on the surface. Carefully flip and cook for another 2 minutes until golden brown.
- Repeat: Continue the process with the remaining batter, adding oil as needed.
Lentil flatbread is not only easy to make but also incredibly versatile. It can be used for wraps, sandwiches, or served alongside soups and salads. Packed with protein and fiber, this bread will keep you full and satisfied while providing essential nutrients. Feel free to experiment with different spices and herbs to create your own signature flavor!
Savory Lentil Bread Loaf
This savory lentil bread loaf is a hearty and nutritious option for anyone looking to cut gluten from their diet. It’s loaded with wholesome ingredients and flavored with herbs, making it perfect for toasting or as a side to your favorite meals. This recipe is particularly rewarding because it’s easy to prepare and bakes up beautifully, giving you a deliciously crusty loaf that is sure to impress.
Ingredients:
- 2 cups cooked lentils (green or brown)
- 1 cup almond flour
- 1/4 cup ground flaxseed
- 1/2 cup water
- 1 teaspoon baking powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt to taste
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Mix Ingredients: In a large bowl, combine the cooked lentils, almond flour, ground flaxseed, baking powder, oregano, basil, and salt. Mix well until combined.
- Add Water: Gradually add water, mixing until the dough comes together but remains thick.
- Shape Loaf: Transfer the mixture to the prepared loaf pan, pressing it down firmly and smoothing the top.
- Bake: Bake for 45-50 minutes, or until the bread is firm to the touch and a toothpick inserted into the center comes out clean.
- Cool: Allow the loaf to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This savory lentil bread loaf is perfect for sandwiches, toast, or served as a side with soups and stews. Its rich flavor and dense texture make it a satisfying choice for anyone looking to incorporate more plant-based proteins into their diet. Enjoy it fresh, or store it in the refrigerator for a few days, making it a great option for meal prep.
Spiced Lentil Bread Sticks
These spiced lentil breadsticks are a fun and healthy snack option that’s perfect for dipping in sauces or spreads. They are crispy on the outside and soft on the inside, making them an ideal treat for both kids and adults. The blend of spices adds a delightful flavor, and the lentils provide a nutritious base, ensuring that you’re snacking smartly.
Ingredients:
- 1 cup cooked lentils
- 1/2 cup ground oats (gluten-free if necessary)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt to taste
- 2 tablespoons olive oil
- Water as needed
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine Ingredients: In a mixing bowl, combine the cooked lentils, ground oats, garlic powder, paprika, cumin, salt, and olive oil. Mix until well combined.
- Form Breadsticks: If the mixture is too dry, add a bit of water until you can form it into a dough. Divide the dough into small pieces and roll them into sticks about 1/2 inch thick. Place them on the prepared baking sheet.
- Bake: Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- Cool: Allow the breadsticks to cool for a few minutes before serving.
These spiced lentil breadsticks make for a delicious and nutritious snack or appetizer. Not only are they easy to make, but they also provide a great way to enjoy lentils in a fun form. Perfect for parties or family gatherings, serve them with your favorite dips like hummus or guacamole for an even tastier experience. You’ll love the crunch and flavor, while also benefiting from the wholesome ingredients!
Lentil Banana Bread
This lentil banana bread combines the nutritional benefits of lentils with the natural sweetness of ripe bananas. It’s a unique twist on traditional banana bread, making it gluten-free and protein-rich. This recipe is perfect for breakfast or a wholesome snack, and it’s an excellent way to use up overripe bananas. The moist texture and delightful banana flavor make it a favorite for both kids and adults.
Ingredients:
- 1 cup cooked red lentils
- 2 ripe bananas, mashed
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan.
- Blend Ingredients: In a blender or food processor, combine the cooked lentils, mashed bananas, honey or maple syrup, melted coconut oil, eggs, and vanilla extract. Blend until smooth.
- Combine Dry Ingredients: In a large bowl, mix together the baking soda, cinnamon, salt, and chopped nuts (if using).
- Mix Wet and Dry Ingredients: Pour the lentil mixture into the bowl with the dry ingredients and stir until just combined.
- Bake: Pour the batter into the prepared loaf pan and smooth the top. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This lentil banana bread is not only delicious but also incredibly nourishing. It provides a great source of protein and fiber while satisfying your sweet tooth. Enjoy it warm with a spread of almond butter or toast it for a delightful breakfast treat. This recipe is perfect for meal prepping, and it can be stored in the refrigerator for a few days, making it a convenient option for busy mornings!
Cheesy Lentil Bread
This cheesy lentil bread is a savory delight that combines the nutritional power of lentils with the richness of cheese. It’s a fantastic option for a side dish or a standalone snack. The cheese adds flavor and moisture, making this bread incredibly satisfying. Whether you serve it warm with soup or enjoy it as a cheesy snack, it’s bound to become a family favorite.
Ingredients:
- 2 cups cooked lentils
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup almond flour
- 1/4 cup ground flaxseed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon baking powder
- Salt and pepper to taste
- 2 eggs
- Olive oil for greasing
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish or loaf pan.
- Combine Ingredients: In a large bowl, mash the cooked lentils with a fork until slightly smooth. Add the shredded cheese, almond flour, ground flaxseed, garlic powder, onion powder, baking powder, salt, pepper, and eggs. Mix until well combined.
- Transfer to Dish: Pour the mixture into the greased baking dish, spreading it evenly.
- Bake: Bake for 30-35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Cool: Allow the bread to cool for a few minutes before slicing.
This cheesy lentil bread is a delightful fusion of flavors and textures, making it a hit at any meal. It’s rich in protein and fiber, offering a satisfying option for those seeking a gluten-free alternative. Enjoy it fresh from the oven or toasted the next day for a crispy treat. This recipe is versatile, and you can easily swap out the cheese for your favorite varieties or even add herbs for extra flavor!
Mediterranean Lentil Bread
This Mediterranean lentil bread is infused with aromatic herbs and spices, making it a flavorful accompaniment to any Mediterranean dish. The combination of lentils with olive oil, garlic, and fresh herbs creates a fragrant bread that’s perfect for dipping in olive oil or serving alongside salads. It’s an excellent option for those looking to explore new flavors while enjoying a nutritious and wheat-free bread.
Ingredients:
- 1 cup cooked green lentils
- 1/2 cup almond flour
- 1/4 cup tapioca flour
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 2 eggs
- Sesame seeds for topping (optional)
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine the cooked lentils, almond flour, tapioca flour, olive oil, minced garlic, oregano, thyme, salt, baking powder, and eggs. Mix until well combined.
- Shape the Dough: Divide the dough into portions and shape them into flatbreads or rounds. Place them on the prepared baking sheet.
- Add Toppings: If desired, sprinkle sesame seeds on top of each bread.
- Bake: Bake for 20-25 minutes or until golden brown and firm to the touch.
- Cool: Let the bread cool slightly before serving.
This Mediterranean lentil bread is a delicious way to incorporate international flavors into your meals. Its delightful aroma and texture make it a perfect side for hummus, tzatziki, or a fresh salad. Not only is it healthy and filling, but it also offers a unique taste experience that everyone will enjoy. This recipe is a great way to introduce lentils into your diet, providing essential nutrients while delighting your taste buds!
Lentil Herb Focaccia
This lentil herb focaccia is a delightful and aromatic bread that brings the flavors of fresh herbs and spices to the forefront. A great alternative to traditional focaccia, this recipe is packed with protein from lentils, making it not only delicious but also nutritious. The olive oil and herbs create a crispy crust, while the soft interior is perfect for dipping in balsamic vinegar or enjoying alongside your favorite soups and salads.
Ingredients:
- 2 cups cooked green lentils
- 1 cup almond flour
- 1/2 cup tapioca flour
- 1/4 cup olive oil (plus extra for drizzling)
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon baking powder
- Coarse sea salt for sprinkling
- Fresh herbs for garnish (optional)
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C) and grease a baking sheet or line it with parchment paper.
- Mix Ingredients: In a large bowl, mash the cooked lentils with a fork or potato masher until slightly smooth. Add the almond flour, tapioca flour, olive oil, minced garlic, rosemary, thyme, salt, and baking powder. Mix well until combined.
- Spread Dough: Transfer the dough to the prepared baking sheet and spread it out into a rectangle, about 1/2 inch thick. Use your fingers to make dimples in the surface of the dough.
- Drizzle and Sprinkle: Drizzle olive oil over the top and sprinkle coarse sea salt generously. If desired, add fresh herbs for extra flavor.
- Bake: Bake for 25-30 minutes, or until the edges are golden brown and the bread is firm to the touch.
- Cool and Serve: Allow to cool slightly before slicing. Serve warm or at room temperature.
This lentil herb focaccia is a delightful way to enjoy the rich flavors of fresh herbs combined with the heartiness of lentils. It’s perfect as an appetizer, side dish, or even a base for sandwiches. This bread can be enjoyed fresh or toasted, making it a versatile addition to any meal. The combination of crispy edges and soft center will surely impress your family and guests!
Lentil Oatmeal Bread
This lentil oatmeal bread is a hearty and wholesome option that combines the goodness of lentils with oats. It’s perfect for breakfast or as a base for open-faced sandwiches. The oats add a lovely texture, while the lentils contribute protein and fiber. This recipe is easy to prepare and can be customized with your favorite nuts and seeds, making it a versatile choice for any meal.
Ingredients:
- 1 cup cooked brown lentils
- 1 cup rolled oats (gluten-free if necessary)
- 1/2 cup almond flour
- 1/4 cup ground flaxseed
- 1/2 teaspoon baking powder
- 1 teaspoon salt
- 2 tablespoons honey or maple syrup
- 1/4 cup water (or as needed)
- Chopped nuts or seeds for topping (optional)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Mix Ingredients: In a large bowl, combine the cooked lentils, rolled oats, almond flour, ground flaxseed, baking powder, salt, honey or maple syrup, and water. Mix well until the dough comes together. If the mixture is too dry, add more water gradually.
- Transfer to Loaf Pan: Pour the mixture into the prepared loaf pan and smooth the top. If desired, sprinkle chopped nuts or seeds on top for added texture.
- Bake: Bake for 45-50 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
- Cool: Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This lentil oatmeal bread is a fantastic way to start your day. Packed with nutrients and fiber, it provides lasting energy while satisfying your hunger. Whether toasted with a spread of almond butter or topped with avocado and poached eggs, this bread offers endless possibilities. Its hearty texture and nutty flavor will make it a staple in your kitchen!
Sweet Potato Lentil Bread
This sweet potato lentil bread combines the natural sweetness of sweet potatoes with the protein-rich goodness of lentils. This gluten-free bread is moist and flavorful, making it an excellent choice for breakfast or a snack. The addition of sweet potatoes not only enhances the taste but also provides a beautiful color and extra nutrition. It pairs wonderfully with nut butter or cream cheese, making it a delightful treat any time of the day.
Ingredients:
- 1 cup cooked red lentils
- 1 cup mashed sweet potatoes (about 1 medium sweet potato)
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 eggs
- 2 tablespoons maple syrup
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan.
- Mix Ingredients: In a large bowl, combine the cooked lentils, mashed sweet potatoes, almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt. Stir until well combined.
- Add Eggs and Sweetener: In a separate bowl, whisk together the eggs and maple syrup. Add this mixture to the lentil and sweet potato blend, mixing until everything is incorporated.
- Transfer to Loaf Pan: Pour the batter into the prepared loaf pan and smooth the top.
- Bake: Bake for 50-55 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool: Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This sweet potato lentil bread is a nourishing option that’s as delicious as it is nutritious. With its sweet flavor and moist texture, it’s perfect for breakfast, snacks, or even dessert! Serve it warm with a smear of butter or nut butter for an extra treat. This versatile recipe can also be adapted with spices or add-ins like raisins or nuts to suit your taste preferences!
Spicy Lentil Flatbread
This spicy lentil flatbread is a flavorful twist on traditional bread that’s both nutritious and satisfying. Made with red lentils, spices, and a touch of chili, it offers a warm, zesty flavor perfect for wraps, dips, or as a side dish. High in protein and fiber, this flatbread is not only delicious but also a great way to incorporate lentils into your meals, making it an ideal addition to any culinary repertoire.
Ingredients:
- 1 cup red lentils, soaked for 2 hours
- 1/2 cup water (more as needed)
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder (adjust to taste)
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
Instructions:
- Prepare the Batter: Drain and rinse the soaked lentils. In a blender or food processor, combine lentils, water, cumin, coriander, chili powder, and salt. Blend until smooth, adding more water if necessary to achieve a pancake-like batter consistency.
- Heat a Skillet: Heat a non-stick skillet or griddle over medium heat and brush lightly with olive oil.
- Cook Flatbreads: Pour about 1/4 cup of the batter onto the skillet and spread it into a circle about 1/4 inch thick. Cook for 3-4 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
- Repeat: Repeat with the remaining batter, adding more oil to the skillet as needed.
- Garnish and Serve: Garnish with fresh cilantro if desired and serve warm.
This spicy lentil flatbread is not only quick and easy to make but also packed with flavor and nutrition. Its versatility allows it to be used in various dishes—from wraps and sandwiches to a simple accompaniment for soups and stews. The unique spices provide a wonderful warmth that elevates any meal. You can also customize the heat level to suit your taste, making this flatbread a favorite for the whole family!
Lentil Quinoa Bread
This lentil quinoa bread is a hearty and wholesome option that combines the nutritional benefits of both lentils and quinoa. It’s gluten-free and rich in protein, making it an excellent choice for a filling breakfast or a healthy snack. The nutty flavors of quinoa paired with the earthy taste of lentils create a delightful bread that can be enjoyed on its own or with your favorite spreads.
Ingredients:
- 1 cup cooked green lentils
- 1 cup cooked quinoa
- 1/2 cup almond flour
- 1/4 cup flaxseed meal
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 eggs
- 1 tablespoon olive oil
- 1 tablespoon honey (or maple syrup)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Combine Ingredients: In a large bowl, combine the cooked lentils, cooked quinoa, almond flour, flaxseed meal, baking powder, and salt. Mix well.
- Add Wet Ingredients: In another bowl, whisk together the eggs, olive oil, and honey (or maple syrup). Pour this mixture into the dry ingredients and stir until fully combined.
- Transfer to Loaf Pan: Pour the batter into the prepared loaf pan and smooth the top.
- Bake: Bake for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Slice: Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Slice and serve.
This lentil quinoa bread is not only packed with nutrients but also offers a deliciously nutty flavor that pairs well with a variety of toppings. It’s perfect for sandwiches, toast, or simply enjoyed on its own. The combination of lentils and quinoa makes this bread particularly filling, ensuring you stay satisfied for hours. With its unique texture and taste, this recipe is sure to become a staple in your kitchen!
Lentil Garlic Breadsticks
These lentil garlic breadsticks are a delightful, gluten-free alternative to traditional garlic bread. Packed with protein and flavor, they make a fantastic side dish or snack. The aromatic garlic and herbs create a savory breadstick that pairs wonderfully with pasta dishes, salads, or as a standalone treat. They’re easy to make and perfect for dipping in marinara or your favorite sauces.
Ingredients:
- 1 cup cooked lentils
- 1/2 cup almond flour
- 1/4 cup tapioca flour
- 1/2 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 2 tablespoons olive oil
- 1/4 cup water (or as needed)
- Additional olive oil and herbs for brushing
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare Dough: In a large bowl, mash the cooked lentils until mostly smooth. Add almond flour, tapioca flour, garlic powder, oregano, salt, baking powder, olive oil, and water. Mix until a dough forms; add more water if needed to achieve a pliable consistency.
- Shape Breadsticks: Divide the dough into equal portions and roll each into a stick shape (about 1/2 inch thick). Place them on the prepared baking sheet.
- Brush with Oil: Brush the tops with olive oil and sprinkle with additional herbs if desired.
- Bake: Bake for 20-25 minutes, or until the breadsticks are golden brown and firm to the touch.
- Cool and Serve: Let them cool slightly before serving. Enjoy warm or at room temperature.
These lentil garlic breadsticks are a fun and flavorful way to enjoy the benefits of lentils. Their delightful garlic flavor makes them an excellent accompaniment to any meal, while their chewy texture satisfies your craving for bread. Perfect for dipping in sauces or enjoyed plain, these breadsticks will impress both gluten-free and gluten-loving eaters alike. With their ease of preparation and delicious taste, they are bound to become a favorite in your household!
Herb-Infused Lentil Bread
This herb-infused lentil bread is a delightful option that combines the earthy flavor of lentils with aromatic herbs. Perfect for toasting or using as a base for sandwiches, this bread is packed with nutrients and flavor. It makes a great addition to any meal and is especially good served warm with a drizzle of olive oil or a spread of your favorite condiment. The herbs not only enhance the taste but also provide a lovely aroma that fills your kitchen while baking.
Ingredients:
- 1 cup cooked red lentils
- 1/2 cup almond flour
- 1/2 cup flaxseed meal
- 1/4 cup nutritional yeast
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 2 tablespoons mixed fresh herbs (e.g., rosemary, thyme, and basil)
- 2 eggs
- 1/4 cup olive oil
- 1/4 cup water (or more as needed)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan.
- Mix Dry Ingredients: In a large bowl, combine the cooked lentils, almond flour, flaxseed meal, nutritional yeast, baking powder, salt, garlic powder, and chopped herbs. Stir until evenly mixed.
- Add Wet Ingredients: In a separate bowl, whisk together the eggs, olive oil, and water. Pour this mixture into the dry ingredients and stir until well combined. If the mixture is too thick, add a bit more water.
- Transfer to Pan: Pour the batter into the prepared loaf pan and smooth the top.
- Bake: Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Slice: Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack. Slice and serve.
This herb-infused lentil bread is not only flavorful but also an excellent source of protein and fiber. The combination of herbs enhances the bread’s taste, making it a versatile option for various meals. Enjoy it as a side with soups or salads, or use it as a delicious base for sandwiches. Its moist texture and hearty flavor will keep you coming back for more, making it a staple in your gluten-free diet!
Sweet Potato Lentil Bread
This sweet potato lentil bread is a delightful and nutritious option that combines the natural sweetness of sweet potatoes with the hearty texture of lentils. Rich in vitamins and minerals, this bread is a fantastic choice for breakfast or snacks. The sweetness of the sweet potatoes balances beautifully with the earthiness of the lentils, making it a satisfying treat. It pairs wonderfully with nut butter, honey, or cream cheese for a delightful breakfast or afternoon snack.
Ingredients:
- 1 cup cooked green lentils
- 1 cup mashed sweet potatoes (about 1 medium sweet potato)
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 eggs
- 2 tablespoons maple syrup or honey
- 1/4 cup almond milk (or more as needed)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Combine Ingredients: In a large bowl, mix the cooked lentils, mashed sweet potatoes, almond flour, coconut flour, baking powder, cinnamon, and salt until well combined.
- Add Wet Ingredients: In a separate bowl, whisk together the eggs, maple syrup, and almond milk. Pour this mixture into the dry ingredients and mix until a smooth batter forms. Add more almond milk if the batter is too thick.
- Pour into Loaf Pan: Pour the batter into the prepared loaf pan and smooth the top.
- Bake: Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Slice: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack. Slice and serve.
This sweet potato lentil bread is a delightful way to incorporate more nutrients into your diet. The natural sweetness of sweet potatoes adds a wonderful flavor, while the lentils contribute to a filling and satisfying texture. Whether enjoyed plain, toasted, or with your favorite spread, this bread makes for a wholesome snack or breakfast option. It’s a delicious and healthy alternative that everyone in the family will love!
Lentil and Seed Bread
This lentil and seed bread is packed with protein, healthy fats, and fiber, making it a powerhouse of nutrition. The combination of lentils and a variety of seeds provides a crunchy texture and nutty flavor that is sure to satisfy your cravings. This bread is perfect for breakfast, sandwiches, or as a healthy snack. Plus, it’s gluten-free and vegan, making it a great option for a wide range of dietary preferences.
Ingredients:
- 1 cup cooked brown lentils
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup chia seeds
- 1/2 cup almond flour
- 1/4 cup flaxseed meal
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/2 cup water (or as needed)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Combine Ingredients: In a large bowl, mix the cooked lentils, sunflower seeds, pumpkin seeds, chia seeds, almond flour, flaxseed meal, baking powder, and salt until well combined.
- Add Wet Ingredients: Drizzle in the olive oil and add enough water to create a thick batter. Mix until everything is well combined, adding more water if needed.
- Pour into Pan: Transfer the batter into the prepared loaf pan and smooth the top.
- Bake: Bake for 45-50 minutes, or until the bread is firm to the touch and a toothpick inserted into the center comes out clean.
- Cool and Slice: Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and serve.
This lentil and seed bread is not only nutritious but also incredibly versatile. With its crunchy texture and nutty flavor, it pairs well with a variety of toppings, from hummus and avocado to nut butter and jelly. It’s an excellent choice for meal prep as it stores well and can be frozen for later use. This bread will quickly become a favorite in your gluten-free pantry, providing a delicious way to enjoy the health benefits of lentils and seeds!
Note: More recipes are coming soon!