25+ Easy and Healthy Oatmeal Breakfast Recipes for Busy Mornings

Oatmeal is one of the most versatile and nutritious breakfast options you can enjoy.

Whether you’re looking for a warm, hearty meal to kick-start your day or something light and refreshing, oatmeal can be customized to fit any craving.

Packed with fiber, vitamins, and minerals, oats are not only great for digestion but also provide long-lasting energy. From classic comfort flavors to creative, seasonal variations, the possibilities for oatmeal breakfast recipes are endless.

In this article, we’ve compiled 25+ oatmeal breakfast recipes that are perfect for every taste, dietary preference, and occasion.

Whether you’re making it on a rushed morning or preparing a leisurely weekend breakfast, these oatmeal ideas will help you enjoy a delicious, filling, and nutritious start to your day.

25+ Easy and Healthy Oatmeal Breakfast Recipes for Busy Mornings

Oatmeal is more than just a simple breakfast; it’s a blank canvas that can be transformed into countless variations to suit your preferences.

From sweet options like fruity oatmeal to savory dishes with a twist, you’ll never tire of the same-old bowl of oats again.

These 25+ oatmeal breakfast recipes are not only delicious but also packed with nutrients to help fuel your day.

The beauty of oatmeal is its flexibility—you can adjust it to fit your taste, dietary needs, and even the seasons!

So next time you’re looking for a hearty, healthy breakfast, try one of these recipes and enjoy the endless possibilities oats have to offer.

Apple Cinnamon Oatmeal

This comforting apple cinnamon oatmeal is a perfect way to start your day with a warm and hearty breakfast. The combination of sweet, tender apples with the spicy warmth of cinnamon makes it an irresistible choice for chilly mornings. Packed with fiber, vitamins, and antioxidants, this oatmeal will keep you full and satisfied until your next meal.

Ingredients

• 1 cup rolled oats
• 2 cups water or milk
• 1 apple, diced
• 1 tsp ground cinnamon
• 1 tbsp honey or maple syrup (optional)
• 1 tbsp chia seeds (optional)
• A pinch of salt

Instructions

1. In a medium saucepan, combine the rolled oats, water or milk, and a pinch of salt. Bring to a simmer over medium heat.
2. Stir occasionally and cook for 5-7 minutes until the oats have absorbed the liquid and are soft.
3. While the oats are cooking, heat a small pan over medium heat. Add the diced apple and cook for 3-5 minutes until tender. You can add a little cinnamon for extra flavor if desired.
4. Once the oats are ready, stir in the cooked apple and cinnamon. Add honey or maple syrup for sweetness and top with chia seeds if using.
5. Serve hot with additional cinnamon or apple slices on top, if desired.

This Apple Cinnamon Oatmeal not only fills you up but also provides a balanced mix of carbs, fiber, and healthy fats to start your day right. It’s customizable to your sweetness preference and can be topped with nuts or yogurt for extra protein. This recipe is simple to make, and it will quickly become a morning staple in your routine. The warm apple chunks combined with the smooth oats create a satisfying texture, making each bite a delightful experience.

Peanut Butter Banana Oatmeal

This Peanut Butter Banana Oatmeal brings together two beloved flavors: creamy peanut butter and sweet, ripe banana. It’s a nutritious and indulgent breakfast that offers protein from the peanut butter and potassium from the banana, along with the fiber-packed goodness of oats. Whether you’re fueling up before a workout or enjoying a leisurely morning, this oatmeal is a winning choice.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or plant-based milk)
• 1 ripe banana, sliced
• 2 tbsp peanut butter
• 1 tsp honey or maple syrup (optional)
• 1/4 tsp ground cinnamon (optional)
• Chopped peanuts for topping (optional)

Instructions

1. In a saucepan, bring the milk to a simmer over medium heat. Add the rolled oats and a pinch of salt, and cook for 5-7 minutes, stirring occasionally, until the oats are soft and the liquid is absorbed.
2. While the oats are cooking, mash half of the banana and set aside.
3. Once the oats are ready, stir in the mashed banana and peanut butter, making sure to blend everything together evenly.
4. Drizzle in honey or maple syrup for sweetness, and sprinkle with cinnamon if desired.
5. Serve the oatmeal topped with the remaining banana slices and chopped peanuts for added crunch.

Peanut Butter Banana Oatmeal is a perfect harmony of rich and creamy flavors. The combination of protein, healthy fats, and fiber not only fills you up but provides lasting energy throughout the morning. It’s a great option for those who prefer a heartier breakfast without sacrificing taste. The creamy texture of peanut butter combined with the natural sweetness of banana is sure to satisfy your morning cravings.

Mixed Berry Oatmeal

Packed with antioxidants and vitamin C, this Mixed Berry Oatmeal is a refreshing and nutritious breakfast option. It’s a great way to incorporate more fruit into your morning routine while enjoying the heartiness of oats. The burst of flavor from fresh or frozen berries adds natural sweetness and tartness, making every spoonful a burst of freshness.

Ingredients

• 1 cup rolled oats
• 2 cups water or almond milk
• 1/2 cup mixed berries (blueberries, strawberries, raspberries, etc.)
• 1 tbsp chia seeds or flaxseeds (optional)
• 1 tbsp honey or agave syrup (optional)
• A pinch of vanilla extract (optional)

Instructions

1. In a saucepan, bring the water or almond milk to a simmer over medium heat. Add the rolled oats and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
2. While the oats are cooking, prepare the mixed berries. If using fresh berries, rinse them well; if using frozen, thaw them slightly for better texture.
3. Stir the berries into the oatmeal during the last minute of cooking, allowing them to warm through.
4. Once the oatmeal is done, stir in the chia seeds, vanilla extract, and honey or agave syrup, if desired.
5. Serve topped with additional berries and a drizzle of honey or a sprinkle of seeds for crunch.

Mixed Berry Oatmeal is not only vibrant and delicious but also a great way to boost your daily intake of antioxidants. The naturally sweet and tangy berries perfectly complement the creamy oats, creating a refreshing and satisfying meal. This oatmeal is perfect for a light yet filling breakfast and can be easily customized with different fruits or toppings. Whether you use fresh or frozen berries, this meal is a healthy way to kickstart your day.

Chocolate Cherry Oatmeal

Chocolate Cherry Oatmeal is a decadent yet nutritious breakfast option that combines the richness of cocoa with the sweet tartness of cherries. The addition of dark chocolate provides a boost of antioxidants while the cherries offer a natural sweetness that pairs beautifully with the oats. This oatmeal is perfect for satisfying your sweet tooth while fueling your body with a healthy start to the day.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or your preferred plant-based milk)
• 1/2 cup frozen or fresh cherries, pitted and chopped
• 1 tbsp unsweetened cocoa powder
• 1 tbsp honey or maple syrup (optional)
• 2 tbsp dark chocolate chips or chopped dark chocolate
• A pinch of salt

Instructions

1. In a medium saucepan, combine the oats, milk, and a pinch of salt. Bring the mixture to a simmer over medium heat, stirring occasionally.
2. Once the oats begin to soften (about 5-7 minutes), stir in the cocoa powder and chopped cherries. Cook for an additional 2-3 minutes until the cherries begin to soften and release their juices.
3. Remove from heat and stir in the dark chocolate chips. Let them melt into the oatmeal, creating a creamy, chocolaty texture.
4. Taste and add honey or maple syrup if you prefer additional sweetness.
5. Serve hot, topped with extra cherries and chocolate shavings if desired.

Chocolate Cherry Oatmeal is the perfect way to indulge without guilt. It offers a rich, dessert-like experience while still being full of nutrients that keep you energized throughout the morning. The creamy chocolate flavor is complemented by the tartness of cherries, creating a perfect balance of tastes. It’s an ideal breakfast for those who want something special and satisfying yet wholesome.

Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal is a cozy, fall-inspired breakfast that’s rich in flavor and packed with nutrients. The natural sweetness of pumpkin pairs beautifully with the warm spices of cinnamon, nutmeg, and ginger, creating a comforting bowl of goodness. This oatmeal is a great way to enjoy the flavors of autumn all year round while getting a boost of fiber, vitamin A, and antioxidants.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or plant-based milk)
• 1/2 cup canned pumpkin puree
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1 tsp vanilla extract
• 1 tbsp maple syrup or honey (optional)
• A pinch of salt
• Chopped walnuts or pecans for topping (optional)

Instructions

1. In a medium saucepan, combine the oats, milk, and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally, and cook for 5-7 minutes until the oats are tender.
2. Stir in the pumpkin puree, cinnamon, nutmeg, and ginger. Continue cooking for another 2-3 minutes, allowing the spices to infuse into the oatmeal and the pumpkin to warm through.
3. Stir in the vanilla extract and maple syrup or honey for sweetness, if desired.
4. Serve hot, topped with chopped nuts or a sprinkle of cinnamon for extra flavor and texture.

Pumpkin Spice Oatmeal is a fall favorite that never goes out of style. The creamy texture of the oats combined with the spiced pumpkin creates a perfectly balanced breakfast that’s both satisfying and comforting. It’s packed with vitamins and fiber, making it a great option for those seeking a healthy breakfast that feels indulgent. The crunchy nuts on top add a delightful contrast to the creamy base, making each bite a treat.

Savory Spinach and Egg Oatmeal

For a savory twist on traditional oatmeal, Savory Spinach and Egg Oatmeal offers a hearty and protein-packed breakfast. The combination of sautéed spinach, a soft-cooked egg, and the subtle flavor of oats makes this dish a unique and satisfying choice. It’s a great way to get your greens in the morning while enjoying a filling, savory meal that’s full of nutrients.

Ingredients

• 1 cup rolled oats
• 2 cups vegetable broth (or water)
• 1 cup fresh spinach, chopped
• 1 egg
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp grated Parmesan cheese (optional)
• Red pepper flakes (optional)

Instructions

1. In a medium saucepan, bring the vegetable broth or water to a simmer. Add the rolled oats and a pinch of salt, cooking for 5-7 minutes until the oats have absorbed most of the liquid and are tender.
2. While the oats are cooking, heat olive oil in a separate pan over medium heat. Add the chopped spinach and garlic powder, sautéing for 2-3 minutes until the spinach is wilted. Season with salt and pepper.
3. In the same pan or a different one, cook the egg to your liking (soft-boiled, poached, or fried).
4. Once the oats are ready, stir in the sautéed spinach and top the oatmeal with the cooked egg.
5. Sprinkle with Parmesan cheese and red pepper flakes for extra flavor, if desired.

Savory Spinach and Egg Oatmeal is an innovative, savory breakfast that provides a perfect balance of protein, fiber, and healthy fats. It’s an excellent way to change up your usual oatmeal routine while getting a nutritious start to your day. The combination of the rich egg yolk with the earthy spinach and oats creates a savory meal that feels both comforting and energizing. This dish is a great option for those looking to enjoy a filling, veggie-packed breakfast.

Coconut Mango Oatmeal

Coconut Mango Oatmeal is a tropical-inspired breakfast that’s as vibrant as it is nourishing. The creamy coconut milk pairs perfectly with the sweet, juicy mango, creating a satisfying and flavorful oatmeal that will transport your taste buds to a beachside paradise. This recipe is packed with healthy fats, vitamins, and fiber, making it a great choice for a nutritious and filling start to the day.

Ingredients

• 1 cup rolled oats
• 2 cups coconut milk (or a mix of coconut milk and water)
• 1 ripe mango, diced
• 1 tbsp shredded coconut (unsweetened)
• 1 tbsp honey or maple syrup (optional)
• A pinch of salt
• A sprinkle of chia seeds or flaxseeds (optional)

Instructions

1. In a saucepan, bring the coconut milk (and water, if using) to a simmer over medium heat. Add the rolled oats and a pinch of salt. Stir occasionally and cook for about 5-7 minutes, until the oats are tender and have absorbed the liquid.
2. While the oats are cooking, dice the ripe mango and set aside.
3. Once the oats are ready, stir in the shredded coconut and honey or maple syrup for added sweetness.
4. Serve the oatmeal topped with fresh mango cubes and a sprinkle of chia seeds or flaxseeds for an extra nutrient boost.

Coconut Mango Oatmeal is a delightful, refreshing breakfast that combines creamy coconut with the sweet richness of fresh mango. It’s a perfect way to enjoy the flavors of the tropics while getting a healthy, fiber-packed meal. The added texture from the shredded coconut and chia seeds makes this oatmeal not only delicious but also filling, providing energy for the day ahead. Whether you’re craving a light breakfast or something more indulgent, this recipe offers the perfect balance of flavors and nutrients.

Carrot Cake Oatmeal

Carrot Cake Oatmeal offers the warm, comforting flavors of a classic carrot cake in a healthy and nutritious breakfast form. The oats are spiced with cinnamon and nutmeg, paired with grated carrots and a touch of maple syrup to mimic the sweetness of a carrot cake. Topped with a dollop of Greek yogurt and chopped walnuts, this oatmeal is a dessert-inspired meal that’s actually good for you.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or plant-based milk)
• 1/2 cup grated carrot
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp maple syrup or honey (optional)
• 1 tbsp chia seeds (optional)
• 1/4 cup chopped walnuts (optional)
• 2 tbsp Greek yogurt (optional, for topping)

Instructions

1. In a medium saucepan, bring the milk to a simmer over medium heat. Add the rolled oats, grated carrot, cinnamon, and nutmeg. Stir occasionally, cooking for about 5-7 minutes until the oats are soft and the liquid is absorbed.
2. Stir in the maple syrup or honey for sweetness.
3. Once the oatmeal is cooked, serve topped with a dollop of Greek yogurt, chopped walnuts, and chia seeds, if desired.

Carrot Cake Oatmeal offers the rich, warm flavors of a beloved dessert in a wholesome and satisfying breakfast. The grated carrots add natural sweetness and texture, while the cinnamon and nutmeg evoke the signature taste of carrot cake. Topping it with Greek yogurt and walnuts adds a creamy, crunchy contrast, making this oatmeal an indulgent yet nutritious choice. Perfect for carrot cake lovers, this recipe provides a great balance of healthy fats, fiber, and protein, giving you the energy and nourishment to take on the day.

Blueberry Almond Oatmeal

Blueberry Almond Oatmeal is a simple yet delicious breakfast that combines the antioxidant-rich benefits of blueberries with the crunch of almonds for a satisfying meal. The oatmeal itself is creamy and smooth, while the sweet, tart blueberries and crunchy almonds add texture and flavor. Packed with nutrients and easy to prepare, this oatmeal will keep you feeling full and energized all morning long.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or almond milk for extra almond flavor)
• 1/2 cup fresh or frozen blueberries
• 1 tbsp almond butter
• 1 tbsp honey or maple syrup (optional)
• 1/4 cup chopped almonds
• A pinch of salt
• A dash of vanilla extract (optional)

Instructions

1. In a saucepan, combine the oats, milk, and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally. Cook for about 5-7 minutes until the oats have absorbed the liquid and become soft.
2. Stir in the almond butter and vanilla extract (if using) until well incorporated.
3. Gently fold in the blueberries, allowing them to warm through.
4. Once the oatmeal is ready, serve topped with chopped almonds and a drizzle of honey or maple syrup for extra sweetness.

Blueberry Almond Oatmeal is the perfect combination of sweet and savory flavors. The blueberries provide a burst of tartness and antioxidants, while the almond butter and chopped almonds add protein, healthy fats, and a satisfying crunch. This oatmeal is not only delicious but also packed with nutrients, making it a great choice for breakfast or a mid-morning snack. The creamy base with the crunchy almond topping creates a perfect balance of textures, ensuring you’ll look forward to every spoonful.

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal is a cozy, comforting breakfast that’s perfect for fall or any time you’re craving something warm and sweet. The soft, cooked apples are paired with the warming flavors of cinnamon and nutmeg, making this oatmeal feel like a hug in a bowl. With the addition of fiber-rich oats and natural sweetness from the apples, this breakfast is not only delicious but also packed with nutrients to keep you full and energized.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or almond milk)
• 1 apple, peeled and chopped
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp maple syrup or honey (optional)
• A pinch of salt
• Chopped walnuts or almonds (optional, for topping)

Instructions

1. In a medium saucepan, combine the oats, milk, and a pinch of salt. Bring to a simmer over medium heat and cook, stirring occasionally, for about 5-7 minutes.
2. While the oats are cooking, sauté the chopped apple in a small pan with a dash of cinnamon and nutmeg. Cook for 2-3 minutes until the apples begin to soften.
3. Once the oatmeal is ready, stir in the cooked apples and maple syrup or honey for sweetness.
4. Serve topped with chopped walnuts or almonds for a crunchy texture.

Apple Cinnamon Oatmeal is a delightful and wholesome way to start your day. The combination of tender apples, warming cinnamon, and creamy oats creates a breakfast that’s both comforting and energizing. The natural sweetness from the apples reduces the need for added sugars, while the nuts provide an extra layer of texture and healthy fats. This oatmeal is not only delicious but also offers a nutrient-packed breakfast that will keep you satisfied for hours.

Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal is a protein-packed, creamy breakfast that combines the richness of peanut butter with the natural sweetness of ripe bananas. The combination of oats, peanut butter, and banana provides a perfect balance of healthy fats, carbohydrates, and protein. It’s a delicious and filling breakfast option that can be made in minutes and will keep you fueled for hours.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or your preferred milk)
• 1 ripe banana, sliced
• 2 tbsp peanut butter (or almond butter)
• 1 tbsp honey or maple syrup (optional)
• A pinch of salt
• Chopped peanuts or granola (optional, for topping)

Instructions

1. In a saucepan, combine the oats, milk, and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally. Cook for about 5-7 minutes until the oats are soft and have absorbed most of the liquid.
2. Stir in the peanut butter and honey or maple syrup (if desired), allowing the peanut butter to melt into the oats, creating a creamy texture.
3. Once the oatmeal is ready, top with sliced bananas and a sprinkle of chopped peanuts or granola for added crunch.

Peanut Butter Banana Oatmeal is a delicious and satisfying breakfast that combines two beloved flavors: peanut butter and banana. The oatmeal becomes creamy and rich with the addition of peanut butter, while the banana provides natural sweetness and potassium. This meal is a perfect balance of nutrients, offering healthy fats, protein, and fiber to keep you full until your next meal. Whether you enjoy it as a breakfast or a snack, this oatmeal will always be a favorite.

Chai Spiced Oatmeal

Chai Spiced Oatmeal brings the bold, aromatic flavors of chai tea into a warm and comforting breakfast bowl. With spices like cinnamon, cardamom, ginger, and cloves, this oatmeal offers a spicy and fragrant twist on the classic recipe. It’s perfect for anyone who loves the warming flavors of chai and wants to enjoy them in a hearty and healthy form.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or almond milk)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cardamom
• 1/4 tsp ground ginger
• 1/4 tsp ground cloves
• 1 tbsp honey or maple syrup (optional)
• A pinch of black pepper (optional)
• Sliced almonds or a drizzle of milk (for topping)

Instructions

1. In a medium saucepan, combine the oats, milk, and all the spices. Bring to a simmer over medium heat, stirring occasionally, and cook for about 5-7 minutes, or until the oats are tender and have absorbed most of the liquid.
2. Stir in the honey or maple syrup for sweetness.
3. Serve topped with sliced almonds and a drizzle of milk for extra creaminess.

Chai Spiced Oatmeal is a wonderfully fragrant breakfast that brings the beloved chai spices into a warming and satisfying meal. The spices provide a natural kick of flavor, while the creamy oats balance out the heat with a soothing texture. This oatmeal is perfect for those who love bold flavors and want a comforting, nutrient-packed breakfast to start their day. It’s like enjoying a cup of chai tea in oatmeal form, making it a perfect choice for chilly mornings.

Raspberry Lemon Oatmeal

Raspberry Lemon Oatmeal is a fresh, bright, and refreshing breakfast that combines the tartness of raspberries with the zesty citrus flavor of lemon. The burst of fruity sweetness from the raspberries pairs beautifully with the creamy oats, creating a light and uplifting start to your day. This oatmeal is packed with antioxidants, fiber, and vitamin C, making it a nutritious way to fuel your morning.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or coconut milk for a richer flavor)
• 1/2 cup fresh or frozen raspberries
• Zest and juice of 1 lemon
• 1 tbsp honey or maple syrup (optional)
• A pinch of salt
• A handful of chia seeds (optional, for added texture)

Instructions

1. In a saucepan, combine the oats, milk, and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally. Cook for 5-7 minutes until the oats are soft and have absorbed the liquid.
2. Stir in the lemon zest and juice, as well as the honey or maple syrup for sweetness.
3. Gently fold in the raspberries and cook for another minute until warmed through.
4. Serve topped with chia seeds for extra texture and a boost of omega-3s.

Raspberry Lemon Oatmeal is a deliciously refreshing breakfast that combines the best of both worlds: the tartness of fresh berries and the bright, citrusy punch of lemon. The addition of chia seeds gives this oatmeal an extra nutritional boost, making it a fiber-rich, antioxidant-packed option. This oatmeal is light but satisfying, perfect for anyone looking for a healthy and uplifting start to their day.

Maple Pecan Oatmeal

Maple Pecan Oatmeal is a decadent yet healthy breakfast that combines the richness of maple syrup with the crunch of toasted pecans. This oatmeal has a lovely sweetness from the maple syrup and a satisfying nuttiness from the pecans, creating a warm and comforting breakfast that feels like a treat. It’s the perfect way to indulge in a hearty, flavorful meal while still staying on track with your health goals.

Ingredients

• 1 cup rolled oats
• 2 cups milk (or oat milk)
• 1/4 cup chopped pecans
• 2 tbsp pure maple syrup
• 1/2 tsp vanilla extract
• A pinch of salt
• A sprinkle of cinnamon (optional, for extra warmth)

Instructions

1. In a saucepan, combine the oats, milk, and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally. Cook for 5-7 minutes until the oats are soft and creamy.
2. While the oats are cooking, toast the chopped pecans in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly golden.
3. Once the oats are ready, stir in the maple syrup and vanilla extract for sweetness and flavor.
4. Serve the oatmeal topped with toasted pecans and a sprinkle of cinnamon, if desired.

Maple Pecan Oatmeal is a rich and satisfying breakfast that offers a perfect balance of sweet and nutty flavors. The maple syrup brings natural sweetness, while the toasted pecans add a delightful crunch and healthy fats. This oatmeal is an excellent choice for anyone craving something indulgent but still nourishing. It’s a cozy breakfast that’s perfect for chilly mornings or when you just want to treat yourself to something special.

Sweet Potato Oatmeal

Sweet Potato Oatmeal is a wholesome, hearty breakfast that’s packed with vitamins, fiber, and healthy carbs. The natural sweetness of roasted sweet potatoes adds a comforting, rich flavor to the creamy oats, while warming spices like cinnamon and nutmeg give it a cozy, fall-inspired taste. This oatmeal is perfect for those looking for a filling, nutrient-dense breakfast that will keep you energized all morning.

Ingredients

• 1 cup rolled oats
• 1 small sweet potato, peeled and diced
• 2 cups milk (or almond milk)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp maple syrup (optional)
• A pinch of salt
• Chopped walnuts or pecans (optional, for topping)

Instructions

1. Preheat your oven to 400°F (200°C). Place the diced sweet potato on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes, or until tender.
2. In a saucepan, combine the oats, milk, and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally. Cook for 5-7 minutes until the oats have absorbed most of the liquid.
3. Once the sweet potatoes are roasted, mash them until smooth and stir them into the cooked oats along with the cinnamon, nutmeg, and maple syrup.
4. Serve the oatmeal topped with chopped walnuts or pecans for added texture and healthy fats.

Sweet Potato Oatmeal is a filling and nutritious breakfast that offers a satisfying balance of flavors. The roasted sweet potato brings a natural sweetness and creamy texture, while the spices and maple syrup add warmth and depth. This oatmeal is an excellent source of fiber and vitamins, making it an energizing and wholesome way to start your day. Topped with nuts for crunch, it’s a hearty meal that will keep you feeling full and satisfied well into the afternoon.

Note: More recipes are coming soon!