35+ Flavorful Onion Lunch Recipes to Elevate Your Midday Meal

Onions are often regarded as the unsung heroes of the kitchen.

These versatile vegetables add depth, flavor, and a touch of sweetness to virtually every dish they accompany.

But what if we told you that onions can take center stage in your lunch menu?

From caramelized to raw, sautéed to roasted, onions offer a world of flavor possibilities that can elevate even the simplest of meals.

In this blog, we’ll explore 35+ onion-based lunch recipes that will bring out the best in this humble vegetable.

Whether you’re a fan of hearty soups, savory sandwiches, or light salads, there’s an onion recipe here to satisfy every craving.

So, get ready to turn this kitchen staple into the star of your next lunchtime feast!

35+ Flavorful Onion Lunch Recipes to Elevate Your Midday Meal

Onions are more than just a supporting ingredient; they’re a powerhouse of flavor that can turn any meal into something extraordinary.

From caramelizing them to using them fresh, there are countless ways to bring onions into your lunch routine.

These 35+ onion lunch recipes are packed with variety, ensuring you never run out of ways to enjoy this humble vegetable.

Whether you’re cooking for yourself or feeding a crowd, these onion-infused recipes promise to deliver a delicious and satisfying meal every time.

So, grab an onion, get creative, and enjoy a flavorful lunch that’s sure to impress!

Keto Onion Soup

This low-carb keto onion soup combines the richness of caramelized onions with savory beef broth and a blend of cheeses to create a comforting, hearty meal. It’s the perfect dish for a cozy lunch, delivering flavor while keeping your carb count low. The cheesy topping adds a delicious melt-in-your-mouth texture, while the caramelized onions give it a sweet, savory flavor that feels indulgent.

Ingredients:

• 2 large onions, thinly sliced
• 4 cups beef broth (low-carb)
• 1/4 cup dry white wine (optional)
• 1/4 cup butter
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
• 1/4 cup grated Gruyère cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the sliced onions and cook them, stirring occasionally, for 15-20 minutes until they become soft and caramelized.
2. Add the white wine (if using) and cook for 2 minutes, allowing it to reduce.
3. Pour in the beef broth, then add the thyme, salt, and pepper. Stir everything together and bring to a simmer. Let it simmer for 20 minutes.
4. Preheat your broiler. Ladle the soup into oven-safe bowls, then top each with the grated Gruyère and Parmesan cheese.
5. Place the bowls under the broiler for 3-5 minutes or until the cheese is bubbly and golden brown.
6. Remove from the oven, garnish with parsley, and serve hot.

Recipe Conclusion:
This keto onion soup is a perfect way to enjoy the rich, comforting flavors of a classic French onion soup while staying within your low-carb goals. It’s rich in flavor, with the sweet caramelized onions balancing beautifully with the savory broth and melted cheese. Whether you’re enjoying it on a chilly afternoon or seeking a satisfying lunch, this recipe will leave you full and happy without the carbs.

Keto Onion & Bacon Frittata

Packed with protein and flavor, this keto onion and bacon frittata is a satisfying, low-carb lunch option. The combination of crispy bacon, sweet sautéed onions, and creamy eggs makes for a delicious and filling meal. It’s an ideal way to use up leftovers, and it’s great for meal prep as it keeps well in the fridge for several days.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 small onion, thinly sliced
• 4 slices of bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• Fresh herbs (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large oven-safe skillet over medium heat. Add the sliced onion and sauté for about 5 minutes until softened and golden brown.
3. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
4. Stir in the crumbled bacon and shredded cheddar cheese.
5. Pour the egg mixture into the skillet over the onions and cook for 2-3 minutes on the stovetop to let the edges set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is fully set in the center and lightly golden on top.
7. Remove from the oven and let it cool slightly before slicing. Garnish with fresh herbs if desired.

This keto onion and bacon frittata is the ultimate easy lunch, offering a balance of protein, healthy fats, and minimal carbs. It’s comforting, flavorful, and versatile—you can add other keto-friendly ingredients such as spinach or bell peppers to customize it to your liking. Perfect for a quick meal that can also be enjoyed throughout the week, this frittata will keep you on track with your low-carb lifestyle.

Keto Onion Rings

These keto onion rings are a crispy, low-carb alternative to the traditional deep-fried version. Using a simple almond flour coating, these onion rings stay crunchy on the outside while tender on the inside. Serve them as a side dish or snack with a dipping sauce, and enjoy the satisfying crunch without the carbs.

Ingredients:

• 2 large onions, sliced into rings
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil or avocado oil for frying

Instructions:

1. In a shallow bowl, whisk the eggs. In another shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
2. Heat a few tablespoons of oil in a large skillet over medium-high heat.
3. Dip each onion ring into the egg, then coat it with the almond flour mixture. Press gently to ensure the coating sticks.
4. Fry the onion rings in batches, cooking for 2-3 minutes per side or until golden brown and crispy.
5. Remove from the skillet and drain on paper towels.
6. Serve immediately with your favorite keto-friendly dipping sauce.

These keto onion rings offer a satisfying crunch while keeping your carb count low. The almond flour coating is light yet crispy, and when paired with a tangy dipping sauce, they make for a delicious snack or side dish. Whether you’re craving a crunchy bite or need a fun way to enjoy onions on your keto diet, these onion rings will hit the spot!

Keto Onion Chicken Casserole

This keto onion chicken casserole is a rich and comforting dish, combining tender chicken with creamy cheese and the sweet flavor of sautéed onions. With a crunchy almond flour topping, it’s the perfect low-carb lunch option. This casserole is simple to make and packs great flavor, making it a go-to meal for anyone following a ketogenic lifestyle.

Ingredients:

• 2 large chicken breasts, cooked and shredded
• 1 large onion, thinly sliced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1/2 cup almond flour
• 1 tablespoon butter
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook until soft and golden brown, about 8 minutes. Set aside.
3. In a large bowl, combine the shredded chicken, heavy cream, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper. Stir in the sautéed onions.
4. Transfer the chicken mixture into a greased baking dish.
5. In a small bowl, mix the almond flour with the melted butter to form a crumbly topping. Sprinkle the almond flour mixture evenly over the casserole.
6. Bake for 20-25 minutes until the casserole is bubbly and the top is golden brown.
7. Garnish with fresh parsley before serving.
8. 
   This keto onion chicken casserole is a filling, cheesy dish that provides comfort and flavor without the carbs. The tender chicken pairs perfectly with the creamy sauce and the sweet onions, while the almond flour topping adds a delightful crunch. It’s an ideal dish for meal prepping, as it can be easily reheated and still tastes just as good.

Keto Onin and Spinach Salad

This keto onion and spinach salad is a light yet satisfying lunch, perfect for anyone looking for a fresh, low-carb option. The mild bitterness of spinach pairs wonderfully with the sweetness of red onions, and the homemade vinaigrette adds a zesty finish. This dish is refreshing, filling, and provides a great balance of nutrients.

Ingredients:

• 4 cups fresh spinach leaves
• 1/2 red onion, thinly sliced
• 1/4 cup olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup feta cheese (optional)
• 1/4 cup chopped walnuts (optional)

Instructions:

1. In a large bowl, combine the spinach and red onion.
2. In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper until the dressing is emulsified.
3. Pour the dressing over the spinach and onions, and toss well to coat.
4. Optionally, sprinkle the salad with crumbled feta cheese and chopped walnuts for added flavor and texture.
5. Serve immediately or refrigerate until ready to eat.

This keto onion and spinach salad is a quick, light, and nutritious meal that’s perfect for those following a low-carb diet. The tangy dressing elevates the natural flavors of the spinach and onions, and the added feta and walnuts bring richness and crunch. It’s a great way to enjoy fresh, healthy ingredients while keeping carbs to a minimum.

Keto Onion Stuffed Peppers

These keto onion-stuffed peppers are a flavorful and filling lunch, combining the sweetness of onions with savory ground beef and melted cheese. The bell peppers serve as a perfect low-carb vessel for this hearty mixture. This dish is high in protein and healthy fats, making it a great option for anyone looking to enjoy a satisfying, low-carb lunch.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground beef
• 1 onion, finely chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Set aside.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until softened.
4. Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks.
5. Stir in the tomato paste, cumin, paprika, salt, and pepper, and cook for another 2-3 minutes. Remove from heat.
6. Stuff each bell pepper with the beef and onion mixture, pressing it down gently.
7. Place the stuffed peppers in a baking dish, top each with shredded cheddar cheese, and bake for 25-30 minutes, until the peppers are tender and the cheese is melted.
8. Serve hot and enjoy!
   Keto onion-stuffed peppers are a tasty, low-carb alternative to traditional stuffed peppers. The ground beef and onion mixture is rich in flavor, while the cheese adds a creamy finish. This dish is perfect for meal prepping as it stores well in the fridge, and it can be easily reheated for a quick lunch. It’s an easy and satisfying way to keep your meals low-carb and full of flavor.

Keto Caramelized Onion Chicken Thighs

These keto caramelized onion chicken thighs are a flavorful, savory meal that’s perfect for lunch. The chicken thighs are crispy on the outside and tender on the inside, while the caramelized onions bring a naturally sweet and rich flavor. With minimal carbs and plenty of healthy fats, this dish makes for a satisfying low-carb lunch option that doesn’t skimp on taste.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 large onions, thinly sliced
• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon garlic powder
• 1 teaspoon thyme (fresh or dried)
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the chicken thighs with salt, pepper, and garlic powder.
3. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat. Add the chicken thighs, skin-side down, and cook for 6-8 minutes on each side, until golden brown and crispy. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil and the sliced onions. Cook, stirring occasionally, for about 10-12 minutes until the onions become soft and caramelized.
5. Stir in the balsamic vinegar and thyme, and cook for another 2 minutes, allowing the vinegar to reduce slightly.
6. Place the chicken thighs back into the skillet on top of the caramelized onions, and transfer the skillet to the oven. Roast for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F or 75°C).
7. Remove from the oven and garnish with fresh parsley before serving.

Keto caramelized onion chicken thighs are a mouthwatering, low-carb meal that combines crispy chicken with the sweetness of caramelized onions. The balsamic vinegar adds a tangy richness that complements the savory chicken perfectly. This dish is an excellent choice for those seeking a hearty, flavorful lunch that doesn’t go overboard on carbs but still feels like an indulgent treat.

Keto Onion and Zucchini Noodles Stir-Fry

This keto onion and zucchini noodles stir-fry is a light, yet filling lunch that packs a punch of flavor while staying low in carbs. The zucchini noodles replace traditional pasta, and the caramelized onions bring out a deep, sweet flavor that pairs perfectly with the savory stir-fry. It’s a quick and easy dish that’s great for anyone looking for a satisfying low-carb meal.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 large onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 1 teaspoon garlic, minced
• 1/4 teaspoon red pepper flakes (optional for heat)
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional, for garnish)
• Fresh cilantro or green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook for 10-12 minutes, stirring occasionally, until the onions are soft and caramelized.
2. Add the garlic and red pepper flakes (if using) to the onions and cook for an additional minute until fragrant.
3. Stir in the zucchini noodles, soy sauce, and sesame oil. Cook for 3-5 minutes, stirring gently, until the zucchini noodles are tender but still slightly crisp.
4. Season with salt and pepper to taste.
5. Remove from heat and garnish with sesame seeds and fresh cilantro or green onions.
6. Serve immediately for a quick and satisfying low-carb lunch.

This keto onion and zucchini noodles stir-fry is a fantastic way to enjoy a flavorful, veggie-packed lunch without the carbs. The combination of caramelized onions and zucchini noodles creates a delightful texture contrast, while the savory soy sauce and sesame oil enhance the dish’s umami profile. It’s an easy-to-make, low-carb meal that’s perfect for a light yet filling lunch.

Keto Onion and Avocado Salad

This keto onion and avocado salad is a fresh, creamy, and satisfying dish that’s perfect for a light lunch. The sweetness of red onions combined with the richness of ripe avocados creates a delightful contrast, and the lemony dressing ties everything together. It’s a healthy, low-carb meal that’s simple to prepare and can be enjoyed on its own or as a side dish.

Ingredients:

• 2 ripe avocados, diced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro or parsley (optional, for garnish)

Instructions:

1. In a large bowl, combine the diced avocados, sliced red onions, and halved cherry tomatoes.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
3. Pour the dressing over the salad and gently toss to combine, ensuring the avocado pieces stay intact.
4. Garnish with fresh cilantro or parsley before serving.
5. Serve immediately, or chill in the fridge for 20 minutes for a refreshing, cold salad.

This keto onion and avocado salad is a perfect low-carb lunch that’s both refreshing and satisfying. The creamy avocado balances the sharpness of the red onion, while the lemony dressing adds a zesty finish. It’s an easy-to-make, nutrient-dense salad that’s ideal for anyone following a keto diet, offering healthy fats and minimal carbs while still being full of flavor.

keto Onion and Eggplant Bake

This keto onion and eggplant bake is a low-carb, cheesy delight that brings together savory onions, tender eggplant, and melted cheese for a comforting lunch. The dish is baked until golden brown, offering a satisfying texture and flavor. It’s a great way to enjoy a filling meal with minimal carbs, making it an excellent choice for anyone following a keto diet.

Ingredients:

• 2 medium eggplants, sliced into rounds
• 1 large onion, thinly sliced
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the eggplant slices in a colander, sprinkle with salt, and let them sit for 20 minutes to draw out excess moisture. Pat the slices dry with a paper towel.
3. Heat olive oil in a skillet over medium heat. Add the sliced onions and sauté until they are soft and golden brown, about 8-10 minutes.
4. In a baking dish, layer the eggplant slices, followed by the caramelized onions. Repeat the layers until all ingredients are used up.
5. Sprinkle the shredded mozzarella cheese and grated Parmesan evenly over the top.
6. Season with garlic powder, oregano, salt, and pepper.
7. Bake in the preheated oven for 25-30 minutes, or until the top is bubbly and golden.
8. Garnish with fresh basil before serving.

This keto onion and eggplant bake is a hearty, flavorful dish that satisfies your cravings for something comforting while remaining low in carbs. The combination of tender eggplant, sweet caramelized onions, and gooey cheese makes for a rich and filling meal. Whether served as a main dish or a side, this bake is a great option for anyone looking to enjoy a delicious, keto-friendly lunch.

Keto Onion and Beef Lettuce Wraps

These keto onion and beef lettuce wraps are a light, fresh, and savory lunch option that’s quick and easy to prepare. The tender beef, caramelized onions, and crunchy lettuce make for a satisfying combination, while keeping the carbs low. This dish is perfect for a fast meal that is packed with flavor and full of healthy fats and protein.

Ingredients:

• 1 lb ground beef
• 1 large onion, thinly sliced
• 1 tablespoon olive oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon ginger, grated
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 8 large lettuce leaves (such as butter lettuce or Romaine)
• 1/4 cup chopped green onions (optional, for garnish)
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced onion and cook for 8-10 minutes, stirring occasionally, until softened and caramelized.
2. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and cooked through.
3. Stir in the soy sauce, ginger, garlic powder, salt, and pepper, and cook for another 2-3 minutes, allowing the flavors to combine.
4. Remove from heat and set aside.
5. Carefully separate the lettuce leaves and use them as wraps. Spoon the beef and onion mixture into the center of each leaf.
6. Garnish with chopped green onions and sesame seeds, if desired.
7. Serve immediately for a fresh, low-carb lunch.

These keto onion and beef lettuce wraps are a delicious and satisfying meal that’s perfect for a light lunch or even a snack. The savory beef mixture pairs beautifully with the sweetness of the caramelized onions, and the lettuce provides a refreshing crunch. With a minimal carb count and plenty of protein, these wraps are a perfect option for those on a keto diet.

Keto Onion and Sausage Skillet

This keto onion and sausage skillet is a flavorful, one-pan meal that’s both satisfying and low in carbs. The smoky sausage, caramelized onions, and savory spices come together in a skillet for an easy, quick lunch. The dish is versatile, so feel free to add your favorite keto-friendly veggies or extra spices to tailor it to your taste.

Ingredients:

• 4 Italian sausage links (or your preferred keto-friendly sausage)
• 1 large onion, sliced
• 1 bell pepper, sliced (optional)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook until browned on all sides, about 10 minutes. Remove the sausages from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onion and bell pepper (if using) and cook for 5-7 minutes until softened and slightly caramelized.
3. Slice the cooked sausages into bite-sized pieces and return them to the skillet.
4. Stir in the smoked paprika, garlic powder, red pepper flakes, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
5. Remove from heat and garnish with fresh parsley before serving.

The keto onion and sausage skillet is a hearty, flavorful meal that’s quick and easy to make. The savory sausage and sweet caramelized onions create a perfect balance, while the spices add depth and warmth to the dish. It’s a filling lunch that’s packed with protein and healthy fats, making it ideal for those following a keto diet. Whether served on its own or with a side of vegetables, this

Keto Onion and Bacon Quiche

This keto onion and bacon quiche is a rich, savory meal that’s perfect for a low-carb lunch. The combination of crispy bacon, caramelized onions, and a creamy egg custard makes for a satisfying and flavorful dish. This quiche is incredibly versatile, and you can enjoy it warm or cold, making it an excellent choice for meal prep or a quick lunch.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup cooked bacon, crumbled
• 1 small onion, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan.
2. In a skillet, heat olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for 8-10 minutes until softened and caramelized.
3. In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
4. Stir in the crumbled bacon, caramelized onions, and shredded cheddar cheese.
5. Pour the mixture into the prepared pie dish and spread it out evenly.
6. Bake for 25-30 minutes or until the quiche is set and golden brown on top.
7. Allow to cool slightly before serving. Garnish with fresh parsley if desired.

Keto onion and bacon quiche is a decadent, low-carb dish that combines savory bacon, sweet caramelized onions, and creamy eggs for a filling and satisfying lunch. The eggs provide the perfect base, while the bacon and onions add a rich flavor profile. This quiche can be made ahead and enjoyed throughout the week, making it a perfect meal prep option for anyone on a keto diet.

Keto Onion and Shrimp Skewers

These keto onion and shrimp skewers are a flavorful and easy-to-make lunch that’s perfect for grilling or baking. The sweetness of the onions complements the succulent shrimp, while the garlic and herbs add a savory touch. This dish is low in carbs and full of protein, making it a great option for anyone looking for a quick and satisfying keto-friendly meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 large onion, cut into chunks
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley or cilantro (optional, for garnish)

Instructions:

1. Preheat the grill or oven to medium-high heat.
2. In a bowl, combine the olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper. Toss the shrimp in the marinade and let them sit for 10-15 minutes.
3. Thread the shrimp and onion chunks alternately onto skewers.
4. Grill the skewers for 2-3 minutes per side, or until the shrimp are cooked through and slightly charred. If using the oven, bake at 375°F (190°C) for 10-12 minutes.
5. Remove from heat and garnish with fresh parsley or cilantro before serving.

Keto onion and shrimp skewers are a quick and delicious lunch that’s packed with protein and low in carbs. The combination of sweet onions and juicy shrimp, paired with garlic and smoked paprika, creates a dish full of flavor. Whether you grill or bake them, these skewers are an easy meal to prepare and perfect for a light yet filling keto-friendly lunch.

Keto Onion and Mushroom Stir-Fry

This keto onion and mushroom stir-fry is a simple, yet delicious, low-carb meal. The savory onions and earthy mushrooms are sautéed together in a rich, flavorful sauce, creating a satisfying dish that’s quick to prepare. Perfect for a light lunch or as a side dish to accompany your favorite protein, this stir-fry is both healthy and tasty.

Ingredients:

• 2 cups sliced mushrooms (any variety)
• 1 large onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 1 teaspoon garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh green onions or sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook for 5-7 minutes until softened.
2. Add the sliced mushrooms to the skillet and cook for another 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.
3. Stir in the soy sauce, sesame oil, garlic, red pepper flakes (if using), salt, and pepper. Cook for another 2-3 minutes, allowing the sauce to reduce slightly.
4. Remove from heat and garnish with fresh green onions or sesame seeds, if desired.
5. Serve immediately as a low-carb lunch or as a side to a protein dish.

This keto onion and mushroom stir-fry is a simple yet flavorful dish that’s perfect for those following a low-carb diet. The combination of savory onions and mushrooms, with the richness of sesame oil and soy sauce, makes for a delicious and satisfying meal. It’s versatile enough to be enjoyed on its own or as a side, and it’s an easy way to enjoy a healthy, low-carb lunch.

Note: More recipes are coming soon!