27+ Nutritious Oster Blender Bottle Recipes to Try Today

Blenders have long been a staple in any kitchen, providing an easy and efficient way to create healthy, delicious meals and beverages.

One of the most versatile and convenient appliances on the market today is the Oster Blender Bottle, which makes blending simple and portable.

Whether you’re looking to make nutrient-packed smoothies, protein shakes, or even soups and sauces, the Oster Blender Bottle is an excellent tool to help you achieve your health goals.

In this article, we’re sharing 27+ delicious recipes that are perfect for any time of day – from refreshing morning smoothies to post-workout shakes.

These recipes are quick, easy, and packed with flavor to fuel your body the right way.

27+ Nutritious Oster Blender Bottle Recipes to Try Today

Using an Oster Blender Bottle opens up a world of possibilities for healthy living.

From breakfast smoothies that jump-start your day to evening shakes that help you unwind, these 27+ recipes provide the perfect way to incorporate more fruits, vegetables, and protein into your diet without compromising taste or convenience.

Try these recipes, and feel free to get creative by adding your favorite ingredients.

With the Oster Blender Bottle, healthy eating is never a chore – it’s fun, easy, and incredibly rewarding. Happy blending!

Keto Chicken Avocado Salad Smoothie

This creamy and refreshing smoothie combines lean chicken, avocado, and leafy greens, providing a perfect balance of protein, healthy fats, and fiber. It’s an ideal low-carb, keto lunch that you can easily blend up for a nutritious, satisfying meal on the go.

Ingredients:

• 1/2 cooked chicken breast (shredded)
• 1/2 avocado
• 1 cup spinach (fresh or frozen)
• 1/2 cucumber, peeled and sliced
• 1/4 cup unsweetened almond milk
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Add the shredded chicken, avocado, spinach, cucumber, and almond milk to your Oster blender bottle.
2. Drizzle in the olive oil, and season with salt and pepper.
3. Blend until smooth, ensuring all ingredients are well mixed.
4. Pour into a glass and enjoy immediately, or take it with you in the bottle for a convenient lunch.

This keto chicken avocado salad smoothie is a rich, flavorful way to enjoy a balanced meal. The chicken provides lean protein, while the avocado contributes healthy fats. It’s filling enough to keep you satisfied throughout the afternoon and is low in carbs, making it the perfect choice for anyone following a ketogenic diet.

Creamy Keto Tomato Basil Soup Smoothie

This tomato basil soup smoothie is a delightful, savory option for a low-carb lunch. Blended with fresh ingredients, it offers all the flavors of a classic soup but in a quick and convenient smoothie form. It’s rich, creamy, and packed with antioxidants and healthy fats.

Ingredients:

• 1 cup canned tomato (no sugar added)
• 1/2 cup heavy cream
• 1/4 cup fresh basil leaves
• 1 tablespoon butter
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup water (or broth for extra flavor)

Instructions:

1. In your Oster blender bottle, combine the canned tomato, heavy cream, fresh basil leaves, butter, and garlic powder.
2. Add water (or broth) to thin out the smoothie to your desired consistency.
3. Season with salt and pepper, then blend until smooth.
4. Pour the creamy soup smoothie into a bowl or drink directly from the bottle. Optionally, garnish with extra fresh basil.

This creamy keto tomato basil soup smoothie delivers all the comfort of traditional tomato soup while keeping the carb count low. The addition of heavy cream and butter ensures it stays rich and satisfying, while the basil and garlic bring out deep, comforting flavors. It’s a perfect low-carb lunch that warms you up and keeps you in ketosis.

Keto Egg Salad Smoothie

A quick and easy way to enjoy a classic egg salad, this keto egg salad smoothie combines hard-boiled eggs with creamy mayonnaise and tangy mustard for a satisfying, high-protein, low-carb lunch. It’s rich in nutrients and healthy fats, keeping you full for hours.

Ingredients:

• 2 hard-boiled eggs, peeled
• 1/4 cup mayonnaise (preferably avocado or olive oil-based)
• 1 teaspoon Dijon mustard
• 1 tablespoon dill pickle relish (optional)
• 1/4 teaspoon turmeric
• Salt and pepper to taste
• 1/2 cup water or unsweetened almond milk

Instructions:

1. Add the hard-boiled eggs, mayonnaise, Dijon mustard, dill pickle relish (if using), turmeric, salt, and pepper to your Oster blender bottle.
2. Add water or almond milk to help blend the mixture smoothly.
3. Blend until creamy and smooth, adjusting consistency by adding more liquid if needed.
4. Pour the egg salad smoothie into a cup and enjoy!

This keto egg salad smoothie is a unique take on a classic dish, offering all the flavors and nutritional benefits you expect from an egg salad but in a convenient and easy-to-drink format. The creamy mayo and mustard create a rich base, while the eggs provide the essential protein and healthy fats. It’s a delicious, keto-friendly option that’s perfect for busy lunchtimes or meal prepping.

Keto Tuna Salad Smoothie

This tuna salad smoothie combines the heartiness of tuna with the richness of mayonnaise and the freshness of celery and pickles, offering a perfect low-carb, protein-packed lunch. It’s an easy-to-make, satisfying option that will fuel your day with healthy fats and nutrients.

Ingredients:

• 1 can of tuna in olive oil, drained
• 2 tablespoons mayonnaise (avocado or olive oil-based)
• 1 tablespoon mustard
• 2 tablespoons chopped celery
• 1 tablespoon dill pickle relish (optional)
• Salt and pepper to taste
• 1/4 cup unsweetened almond milk

Instructions:

1. Combine the tuna, mayonnaise, mustard, celery, and pickle relish (if using) into your Oster blender bottle.
2. Add the almond milk and season with salt and pepper.
3. Blend until smooth and creamy, ensuring the tuna is well incorporated.
4. Pour into a cup or drink directly from the bottle.

keto tuna salad smoothie is a delightful twist on a classic lunch. The tuna provides a rich source of protein, while the mayonnaise and mustard give it a creamy texture and tangy flavor. The added celery and pickle relish bring crunch and freshness to the mix, making it a perfect meal for anyone on a keto diet.

Keto Spinach and Bacon Smoothie

A savory, satisfying smoothie full of flavor, this keto spinach and bacon smoothie brings together nutrient-packed spinach, crispy bacon, and creamy avocado for a delicious, low-carb lunch. It’s a great way to enjoy greens and protein without compromising on taste.

Ingredients:

• 1 cup spinach (fresh or frozen)
• 2 slices cooked bacon, crumbled
• 1/2 avocado
• 1 tablespoon olive oil
• 1/2 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Add the spinach, crumbled bacon, avocado, and olive oil to your Oster blender bottle.
2. Pour in the almond milk and season with salt and pepper.
3. Blend until smooth, making sure the bacon is well incorporated.
4. Pour into a glass or drink directly from the bottle.

This keto spinach and bacon smoothie is an ideal lunch packed with healthy fats and protein. The spinach provides essential vitamins, while the bacon adds a savory richness that’s both satisfying and flavorful. The creamy avocado ties it all together for a filling, low-carb meal.

Keto Beef and Broccoli Smoothie

ou’re craving a savory and hearty smoothie, this keto beef and broccoli smoothie is a perfect choice. It combines tender beef with steamed broccoli and a creamy base, delivering protein and fiber for a balanced, satisfying lunch without the carbs.

Ingredients:

• 1/2 cup cooked ground beef (or steak, shredded)
• 1/2 cup steamed broccoli
• 1/4 cup unsweetened almond milk
• 2 tablespoons heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Add the ground beef, steamed broccoli, almond milk, and heavy cream to your Oster blender bottle.
2. Drizzle in olive oil and season with salt and pepper.
3. Blend until smooth, adjusting the consistency by adding more almond milk if necessary.
4. Pour into a glass and enjoy!

This keto beef and broccoli smoothie is a rich, savory meal option that combines lean beef and nutrient-packed broccoli for a complete, filling lunch. The heavy cream adds a velvety texture, while the olive oil contributes healthy fats. It’s a great way to enjoy a low-carb version of a classic beef and broccoli dish in smoothie form.

Keto Shrimp and Cucumber Smoothie

his shrimp and cucumber smoothie is a refreshing, light lunch with a balance of protein and crunch. The shrimp provides a lean source of protein, while the cucumber offers a refreshing and hydrating component, making this smoothie a perfect, low-carb option for lunch.

Ingredients:

• 1/2 cup cooked shrimp (peeled and deveined)
• 1/2 cucumber, peeled and sliced
• 1 tablespoon lemon juice
• 1 tablespoon avocado oil
• 1/2 cup unsweetened coconut milk
• Salt and pepper to taste

Instructions:

1. Add the cooked shrimp, cucumber, lemon juice, and avocado oil to your Oster blender bottle.
2. Pour in the coconut milk and season with salt and pepper.
3. Blend until smooth and creamy, ensuring all ingredients are well mixed.
4. Pour into a glass and enjoy immediately.

This keto shrimp and cucumber smoothie is a light yet satisfying option for lunch. The shrimp offers protein and healthy fats, while the cucumber provides a hydrating crunch. The addition of lemon juice adds a zesty kick, making this smoothie a refreshing, low-carb meal that’s both healthy and delicious.

Keto Cauliflower and Cheddar Soup Smoothie

This creamy, comforting cauliflower and cheddar soup smoothie is a perfect low-carb lunch option for those craving a cheesy, savory dish. With cauliflower as the base and cheddar for richness, this smoothie offers all the creamy goodness without the carbs, making it keto-friendly and delicious.

Ingredients:

• 1 cup cauliflower florets (steamed)
• 1/4 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 cup chicken broth (or vegetable broth)
• Salt and pepper to taste

Instructions:

1. Add the steamed cauliflower, cheddar cheese, heavy cream, and chicken broth to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth and creamy, adjusting the consistency with more broth if needed.
4. Pour into a bowl or drink directly from the bottle.

This keto cauliflower and cheddar soup smoothie brings all the flavors of a classic cheesy soup in a low-carb, smooth form. The cauliflower serves as a creamy base, while the cheddar adds richness. The chicken broth makes it savory and satisfying, making this a perfect keto lunch option that will keep you full for hours.

Keto Turkey and Cheese Smoothie

This turkey and cheese smoothie is a savory, protein-packed lunch option. With lean turkey and melty cheese, it’s a deliciously satisfying meal, all while being low in carbs. This recipe provides a quick, on-the-go option without compromising on flavor.

Ingredients:

• 1/2 cup sliced cooked turkey breast
• 1/4 cup shredded mozzarella cheese
• 2 tablespoons mayonnaise (avocado or olive oil-based)
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Add the sliced turkey, shredded mozzarella cheese, mayonnaise, and almond milk to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth, ensuring all ingredients are well mixed.This keto turkey and cheese smoothie is a quick and easy lunch option that’s packed with protein and healthy fats. The turkey provides a lean protein source, while the cheese adds a rich, creamy texture. The mayonnaise gives it a satisfying base, making this a perfect low-carb, filling meal for your ketogenic diet.

Keto Zucchini and Feta Smoothie

This zucchini and feta smoothie is a savory, refreshing lunch option. Zucchini adds fiber and hydration, while feta cheese delivers a tangy, creamy flavor, making it an ideal low-carb, keto-friendly meal. It’s a light yet filling smoothie that’s perfect for lunch.

Ingredients:

• 1 small zucchini, chopped
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• 1/2 cup unsweetened almond milk
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Add the chopped zucchini, feta cheese, olive oil, almond milk, and lemon juice to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth, adjusting the consistency with more almond milk if needed.
4. Pour into a glass and enjoy!

This keto zucchini and feta smoothie offers a refreshing take on a savory lunch. The zucchini is hydrating and full of fiber, while the feta provides a rich, tangy flavor that blends perfectly with the lemon juice. It’s a light, low-carb meal that will keep you feeling satisfied and energized.

Keto Pesto Chicken Smoothie

A flavorful, savory smoothie packed with the rich taste of pesto and tender chicken, this keto pesto chicken smoothie is a high-protein, low-carb lunch that’s perfect for anyone following a ketogenic diet. It’s filling, flavorful, and easy to prepare.

Ingredients:

• 1/2 cooked chicken breast, shredded
• 2 tablespoons pesto sauce
• 1/4 cup Parmesan cheese
• 1/2 cup unsweetened coconut milk
• Salt and pepper to taste

Instructions:

1. Add the shredded chicken, pesto sauce, Parmesan cheese, and coconut milk to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth, making sure the chicken and pesto are well mixed.
4. Pour into a glass and enjoy immediately.

This keto pesto chicken smoothie combines the richness of pesto with the lean protein of chicken for a satisfying, low-carb meal. The Parmesan cheese adds an extra layer of flavor, while the coconut milk helps create a smooth, creamy texture. It’s a delicious way to enjoy the flavors of pesto in a quick, keto-friendly smoothie form.

Keto Broccoli and Cheese Smoothie

creamy keto broccoli and cheese smoothie offers a comforting, cheesy flavor without the carbs. The broccoli is rich in vitamins and fiber, while the cheese provides healthy fats and protein, making it a perfect low-carb lunch option.

Ingredients:

• 1 cup steamed broccoli
• 1/4 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 cup chicken broth (or vegetable broth)
• Salt and pepper to taste

Instructions:

1. Add the steamed broccoli, shredded cheddar cheese, heavy cream, and chicken broth to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth, adjusting the consistency by adding more broth if needed.
4. Pour into a cup and enjoy!

This keto broccoli and cheese smoothie is a comforting and creamy lunch that’s full of flavor and nutrition. The broccoli provides fiber and antioxidants, while the cheddar cheese adds richness. This low-carb smoothie is a great way to enjoy a classic cheesy soup in a smoothie form.

Keto Mediterranean Lamb Smoothie

This Mediterranean-inspired smoothie combines flavorful lamb with tangy Greek yogurt and fresh herbs. It’s packed with protein and healthy fats, making it a satisfying low-carb, keto-friendly lunch option.

Ingredients:

• 1/2 cup cooked lamb (shredded or chopped)
• 2 tablespoons Greek yogurt (full-fat)
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1/2 cup unsweetened almond milk

Instructions:

1. Add the cooked lamb, Greek yogurt, olive oil, parsley, lemon juice, and almond milk to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth, making sure the lamb is fully incorporated.
4. Pour into a glass and enjoy!

his keto Mediterranean lamb smoothie brings bold flavors to your lunch in a low-carb format. The lamb is a rich source of protein, while the Greek yogurt adds creaminess and a tangy flavor. Fresh parsley and lemon juice provide a burst of freshness, making this smoothie a satisfying and savory meal.

Keto Creamy Eggplant and Tomato Smoothie

This creamy eggplant and tomato smoothie combines roasted eggplant with fresh tomatoes and a rich cream base. It’s a savory, filling, and low-carb meal that’s both satisfying and packed with nutrients.

Ingredients:

• 1/2 roasted eggplant (peeled and chopped)
• 1/2 cup fresh tomatoes, chopped
• 1/4 cup heavy cream
• 1 tablespoon olive oil
• 1/2 cup vegetable broth
• Salt and pepper to taste

Instructions:

1. Add the roasted eggplant, chopped tomatoes, heavy cream, olive oil, and vegetable broth to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth, adjusting the consistency by adding more broth if necessary.
4. Pour into a glass and enjoy!

This keto creamy eggplant and tomato smoothie is a rich, savory option that offers a comforting meal without the carbs. The roasted eggplant adds a smoky flavor, while the fresh tomatoes bring a burst of freshness. The heavy cream creates a creamy texture, making this smoothie both filling and delicious.

Keto Chicken Bacon Ranch Smoothie

This keto chicken bacon ranch smoothie combines the savory flavors of chicken, bacon, and ranch dressing, making it a rich, satisfying, low-carb lunch. Packed with protein and healthy fats, it’s a meal that will keep you full for hours.

Ingredients:

• 1/2 cooked chicken breast, shredded
• 2 slices cooked bacon, crumbled
• 2 tablespoons ranch dressing (keto-friendly)
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Add the shredded chicken, crumbled bacon, ranch dressing, and almond milk to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth, ensuring the chicken and bacon are well mixed.
4. Pour into a glass and enjoy!

This keto chicken bacon ranch smoothie is a hearty and delicious low-carb meal. The chicken and bacon provide protein and healthy fats, while the ranch dressing adds a creamy, tangy flavor. It’s a perfect keto lunch option that combines classic flavors in a convenient, smoothie form.

Keto Avocado and Bacon Smoothie

This creamy and savory smoothie combines the richness of avocado and the smoky flavor of bacon, delivering a satisfying and low-carb lunch. It’s an easy-to-make smoothie that provides healthy fats, protein, and lots of flavor in every sip.

Ingredients:

• 1/2 avocado
• 2 slices cooked bacon, crumbled
• 1/4 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Add the avocado, crumbled bacon, almond milk, olive oil, and garlic powder to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth, making sure the bacon and avocado are well incorporated.
4. Pour into a glass and enjoy!

keto avocado and bacon smoothie is a deliciously satisfying lunch that’s full of healthy fats and protein. The creamy avocado pairs perfectly with the crispy bacon, while the olive oil and garlic powder elevate the flavors. It’s an easy, low-carb meal that will keep you full and energized.

Keto Turkey and Spinach Smoothie

This turkey and spinach smoothie is a savory, protein-packed meal that’s both nutritious and low-carb. With turkey providing lean protein and spinach delivering vitamins and minerals, this smoothie is perfect for a quick keto-friendly lunch.

Ingredients:

• 1/2 cooked turkey breast, shredded
• 1 cup spinach (fresh or frozen)
• 1 tablespoon olive oil
• 1/4 cup unsweetened almond milk
• 1 tablespoon mustard
• Salt and pepper to taste

Instructions:

1. Add the shredded turkey, spinach, olive oil, almond milk, and mustard to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth, adjusting the consistency by adding more almond milk if necessary.
4. Pour into a glass and enjoy!

This keto turkey and spinach smoothie is a delicious, nutritious lunch option. The turkey provides lean protein, while spinach contributes fiber and essential nutrients. The mustard adds a tangy flavor, and the olive oil provides healthy fats to make this a filling and satisfying low-carb meal.

keto Cucumber and Dill Chicken Smoothie

A refreshing and savory smoothie, this cucumber and dill chicken smoothie is packed with protein and healthy fats. The cucumber adds a cool, hydrating element, while dill brings a burst of freshness, making it a light and flavorful low-carb lunch.

Ingredients:

• 1/2 cooked chicken breast, shredded
• 1/2 cucumber, peeled and sliced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon olive oil
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Add the shredded chicken, cucumber, fresh dill, olive oil, and almond milk to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy!

This keto cucumber and dill chicken smoothie is a light yet filling lunch. The cucumber adds refreshing hydration, while the dill provides a burst of freshness. The shredded chicken delivers protein, and the olive oil adds healthy fats. It’s a flavorful, low-carb smoothie that will keep you satisfied throughout the day.

Keto Coconut Chicken Smoothie

This tropical-inspired coconut chicken smoothie combines tender chicken with the creamy richness of coconut milk. With added lime and cilantro for freshness, it’s a savory, protein-packed, and keto-friendly meal that’s both satisfying and full of flavor.

Ingredients:

• 1/2 cooked chicken breast, shredded
• 1/4 cup unsweetened coconut milk
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. Add the shredded chicken, coconut milk, cilantro, and lime juice to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy!

his keto coconut chicken smoothie brings tropical flavors to your lunch. The coconut milk gives it a creamy texture, while the lime and cilantro add a fresh, zesty twist. The chicken provides lean protein and healthy fats, making it a delicious, filling, and low-carb meal.

Keto Salmon and Avocado Smoothie

is keto-friendly salmon and avocado smoothie is a savory, nutrient-dense lunch option. With the healthy fats from both salmon and avocado, and a hint of lemon for freshness, this smoothie is a filling and low-carb meal that supports your ketogenic lifestyle.

Ingredients:

• 1/4 cup cooked salmon (flaked)
• 1/2 avocado
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1/2 cup unsweetened coconut milk
• Salt and pepper to taste

Instructions:

1. Add the cooked salmon, avocado, lemon juice, olive oil, and coconut milk to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy!

This keto salmon and avocado smoothie is rich in omega-3s and healthy fats, making it the perfect low-carb meal to fuel your body. The avocado adds creaminess, while the salmon provides high-quality protein. The lemon juice brightens the flavors, making this a refreshing, savory smoothie for lunch.

Keto Cauliflower and Bacon Smoothie

This keto cauliflower and bacon smoothie is a rich, savory option that’s low in carbs and high in flavor. The cauliflower provides fiber and antioxidants, while the bacon adds a smoky richness, making it a satisfying lunch that fits perfectly into your ketogenic diet.

Ingredients:

• 1 cup steamed cauliflower
• 2 slices cooked bacon, crumbled
• 1 tablespoon butter
• 1/2 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Add the steamed cauliflower, crumbled bacon, butter, and almond milk to your Oster blender bottle.
2. Season with salt and pepper.
3. Blend until smooth and creamy, adjusting the consistency with more almond milk if necessary.
4. Pour into a glass and enjoy!

This keto cauliflower and bacon smoothie is a rich, comforting meal that offers the perfect balance of flavors. The cauliflower provides a creamy base, while the bacon adds a satisfying smokiness. The butter ensures a rich texture, and the almond milk helps blend it all together. It’s a filling, low-carb meal perfect for lunch.

Note: More recipes are coming soon