28+ Easy Oster Hand Blender Recipes You’ll Love

A hand blender is one of the most versatile tools in any kitchen.

Whether you’re a seasoned chef or a home cook, the Oster hand blender makes food preparation effortless.

From pureeing soups to whipping up smoothies, it excels in creating textures and flavors that can elevate any dish.

In this article, we’ll explore a variety of Oster hand blender recipes that will inspire your cooking, from savory meals to sweet treats.

So, whether you’re looking for a quick dinner solution or a delightful dessert, you’ll find plenty of ideas that will make you fall in love with your Oster hand blender even more.

28+ Easy Oster Hand Blender Recipes You’ll Love

The Oster hand blender is not just for quick blending; it’s a powerful tool that can simplify and enhance your cooking experience.

With these delicious recipes, you can create everything from creamy soups to fluffy batters with ease.

Don’t hesitate to experiment with your Oster hand blender, as the possibilities are endless.

We hope these recipes inspire you to try something new and make your next meal even more special.

Creamy Avocado Chicken Salad

This creamy avocado chicken salad is the perfect low-carb, keto-friendly lunch. It combines tender chicken with ripe avocado, crisp celery, and fresh lemon juice, all blended together for a smooth and delicious bite. The Oster Hand Blender makes the creamy dressing effortless, giving you a healthy, quick, and satisfying meal.

Ingredients:

• 2 cooked chicken breasts (shredded)
• 1 ripe avocado (peeled and pitted)
• 2 tablespoons mayonnaise (preferably avocado oil-based)
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 2 celery stalks (diced)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a medium bowl, add the shredded chicken, diced celery, and lemon juice. Set aside.
2. In a separate bowl, combine the avocado, mayonnaise, Dijon mustard, salt, and pepper.
3. Using your Oster Hand Blender, blend until smooth and creamy.
4. Pour the avocado mixture over the chicken mixture and stir to combine until everything is well coated.
5. Garnish with fresh parsley if desired.
6. Serve immediately or refrigerate for later.

This creamy avocado chicken salad is a perfect keto lunch that’s both filling and flavorful. Thanks to the Oster Hand Blender, the dressing blends seamlessly into the chicken, creating a rich and creamy texture that will satisfy your hunger without sabotaging your low-carb goals. The fresh ingredients also provide a variety of textures that make each bite enjoyable. Perfect for meal prep, you can make this dish in bulk and have it ready to go for a few days.

Zucchini Noodles with Pesto Chicken

This keto-friendly recipe features zucchini noodles (zoodles) topped with tender pesto chicken, creating a fresh, light, and satisfying low-carb lunch. The Oster Hand Blender is used to make a vibrant, smooth pesto sauce that’s packed with flavor without the carbs.

Ingredients:

• 2 chicken breasts
• 4 zucchinis (spiralized into noodles)
• 1 cup fresh basil leaves
• 1/4 cup Parmesan cheese
• 1/4 cup pine nuts (or walnuts)
• 2 cloves garlic
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt and pepper and cook them in a skillet over medium heat until golden brown on both sides and cooked through. Set aside to rest.
2. For the pesto: In a food processor or using your Oster Hand Blender, blend the basil, Parmesan cheese, pine nuts, garlic, olive oil, salt, and pepper until smooth.
3. Spiralize the zucchinis to make noodles, and sauté them lightly in a pan for 1-2 minutes until just tender.
4. Slice the chicken into strips and toss them with the pesto sauce.
5. Serve the pesto chicken on top of the zucchini noodles.

Zucchini noodles with pesto chicken is a vibrant and healthy lunch that won’t kick you out of ketosis. The smooth pesto sauce made with the Oster Hand Blender brings a burst of fresh flavors that complement the tender chicken and light zoodles perfectly. This dish is not only low in carbs but also rich in healthy fats, making it an excellent choice for anyone following a keto diet. The best part? It’s quick to prepare and full of nutrients, making it a great meal for busy days.

Cauliflower Rice Stir-Fry with Shrimp

This cauliflower rice stir-fry with shrimp is a quick and flavorful keto lunch option that’s both satisfying and low in carbs. The cauliflower rice is perfectly fluffy, and the shrimp adds a delicious protein boost, while the seasonings provide bold flavors. The Oster Hand Blender makes blending the seasoning mixture a breeze, ensuring every bite is bursting with taste.

Ingredients:

• 1 small head of cauliflower (or 1 bag of pre-riced cauliflower)
• 12 large shrimp (peeled and deveined)
• 2 tablespoons olive oil
• 1/4 cup soy sauce (or coconut aminos for paleo)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger (grated)
• 2 cloves garlic (minced)
• 2 green onions (sliced)
• Salt and pepper to taste

Instructions:

1. Pulse the cauliflower florets in a food processor or use a box grater to create “rice-sized” pieces.
2. In a small bowl, combine the soy sauce, sesame oil, rice vinegar, ginger, garlic, and a pinch of salt and pepper. Blend together using your Oster Hand Blender until smooth and well-combined.
3. Heat the olive oil in a large skillet over medium-high heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove and set aside.
4. In the same skillet, add the cauliflower rice and stir-fry for 5-7 minutes, until tender.
5. Pour the blended seasoning mixture over the cauliflower rice and toss well to coat.
6. Add the shrimp back to the skillet and stir everything together.
7. 
   This cauliflower rice stir-fry with shrimp is the perfect keto lunch when you’re craving a savory, filling meal without the carbs. The Oster Hand Blender makes it so easy to prepare a smooth, flavorful sauce that enhances the dish. The cauliflower rice gives you the satisfaction of rice but without the carbs, while the shrimp adds a protein-packed punch. Whether you’re at home or need a meal prep option for the week, this stir-fry is simple to make and will keep you on track with your low-carb lifestyle.

Keto Egg Salad Lettuce Wraps

These keto egg salad lettuce wraps are a light and refreshing lunch option that’s both low-carb and high in protein. The Oster Hand Blender makes creating the creamy egg salad mixture effortless. Wrapped in crisp lettuce leaves, they offer a satisfying texture contrast while staying keto-friendly.

Ingredients:

• 6 hard-boiled eggs (peeled)
• 1/4 cup mayonnaise (preferably avocado oil-based)
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh dill (chopped)
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Romaine lettuce leaves (for wrapping)

Instructions:

1. Chop the hard-boiled eggs into small pieces and place them in a bowl.
2. In a separate bowl, combine the mayonnaise, Dijon mustard, fresh dill, lemon juice, salt, and pepper.
3. Use your Oster Hand Blender to blend the dressing ingredients until smooth.
4. Pour the creamy dressing over the chopped eggs and mix until everything is evenly coated.
5. Wash and dry the lettuce leaves and use them as wraps for the egg salad.
6. Serve immediately or refrigerate for later.

These keto egg salad lettuce wraps are an excellent low-carb lunch that’s perfect for on-the-go meals. The creamy dressing made with the Oster Hand Blender brings everything together beautifully, creating a smooth, velvety texture that coats the eggs perfectly. Wrapped in crispy lettuce, the wraps are not only delicious but also refreshing. You can prepare these in advance for meal prep, making them an easy and nutritious option for busy days.

Keto Beef and Broccoli Stir-Fry

This keto beef and broccoli stir-fry is a quick and savory lunch option that’s full of protein and vegetables. The Oster Hand Blender is used to make a flavorful stir-fry sauce that combines garlic, ginger, soy sauce, and other keto-friendly ingredients for a delicious and healthy dish.

Ingredients:

• 1 lb beef sirloin or flank steak (sliced thinly)
• 2 cups broccoli florets (steamed or blanched)
• 2 tablespoons olive oil
• 1/4 cup soy sauce (or coconut aminos for paleo)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. In a small bowl, combine soy sauce, sesame oil, rice vinegar, garlic, ginger, and chili flakes (if using). Use your Oster Hand Blender to blend the sauce ingredients until smooth.
2. Heat olive oil in a large skillet over medium-high heat and cook the beef slices until browned and cooked through, about 4-5 minutes.
3. Add the steamed or blanched broccoli florets to the skillet and stir to combine with the beef.
4. Pour the blended sauce over the beef and broccoli and toss to coat evenly.
5. Cook for an additional 2-3 minutes until everything is heated through.
6. Season with salt and pepper to taste, and serve immediately.

This keto beef and broccoli stir-fry is an easy, flavorful lunch that’s packed with protein and low in carbs. The use of the Oster Hand Blender to create a smooth, flavorful sauce makes the dish incredibly easy to prepare. The savory stir-fry is perfect for meal prepping, and the tender beef combined with the crisp broccoli creates a satisfying meal that is both nutritious and delicious. It’s a great way to stay on track with your keto goals without sacrificing flavor.

Keto Chicken Alfredo with Zoodles

This creamy keto chicken Alfredo with zoodles is a perfect low-carb lunch that feels indulgent yet remains entirely keto-friendly. The Oster Hand Blender is used to make a rich and creamy Alfredo sauce with no heavy cream, just a few simple ingredients that create the perfect texture.

Ingredients:

• 2 chicken breasts (grilled and sliced)
• 4 zucchinis (spiralized into noodles)
• 1/2 cup unsweetened almond milk
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic (minced)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Spiralize the zucchinis to make zoodles and set them aside.
2. In a skillet, melt the butter over medium heat and sauté the garlic for 1 minute until fragrant.
3. Add the almond milk, Parmesan cheese, Italian seasoning, salt, and pepper to the skillet, stirring to combine. Use your Oster Hand Blender to blend until smooth and creamy.
4. Bring the sauce to a simmer and cook for 3-5 minutes, allowing it to thicken.
5. Add the zucchini noodles to the skillet and toss them in the sauce until well coated. Cook for 2-3 minutes until the zoodles are tender.
6. Serve the chicken slices on top of the creamy zucchini noodles and garnish with extra Parmesan cheese if desired.

Keto chicken Alfredo with zoodles is a comforting and creamy lunch that satisfies those cravings for a rich, pasta-like dish without the carbs. The Oster Hand Blender makes it easy to prepare the smooth Alfredo sauce that pairs perfectly with the tender chicken and fresh zoodles. This dish is a great way to enjoy a classic favorite in a healthier, low-carb version. It’s also a great meal prep option since it holds up well in the fridge, allowing you to enjoy it throughout the week.

Keto Salmon Salad with Avocado Dressing

This keto salmon salad with avocado dressing is a nutrient-packed lunch that’s rich in healthy fats and protein. The Oster Hand Blender is used to make a creamy avocado dressing that adds a smooth texture and fresh flavor to the salad, enhancing the already delicious salmon.

Ingredients:

• 2 cooked salmon fillets (flaked)
• 4 cups mixed greens (spinach, arugula, lettuce)
• 1 avocado (peeled and pitted)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Cherry tomatoes (optional)

Instructions:

1. Flake the cooked salmon fillets into bite-sized pieces and set aside.
2. In a bowl, combine the avocado, olive oil, lemon juice, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Use your Oster Hand Blender to blend the dressing ingredients until smooth and creamy.
4. In a large bowl, toss the mixed greens with the flaked salmon and cherry tomatoes (if using).
5. Drizzle the avocado dressing over the salad and toss everything together until well combined.
6. 
   This keto salmon salad with avocado dressing is a delicious and filling lunch that provides healthy fats, protein, and plenty of nutrients. The creamy avocado dressing made with the Oster Hand Blender ties the salad together beautifully, adding a rich and smooth texture that complements the tender salmon. Whether enjoyed as a light lunch or as part of a meal prep, this salad is a satisfying way to stay on track with your keto lifestyle.

Keto Turkey Lettuce Wraps with Avocado

These keto turkey lettuce wraps with avocado are a simple yet flavorful low-carb lunch option. The lean turkey combined with creamy avocado creates a satisfying meal, while the fresh lettuce wraps keep the dish light and refreshing. The Oster Hand Blender helps make a quick, creamy sauce that ties everything together.

Ingredients:

• 1 lb ground turkey
• 1 avocado (sliced)
• 1 tablespoon olive oil
• 1 tablespoon mayonnaise (preferably avocado oil-based)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Romaine lettuce leaves (for wrapping)
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned and fully cooked, about 6-8 minutes.
2. In a small bowl, combine the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Use your Oster Hand Blender to blend the sauce ingredients until smooth and creamy.
4. To assemble, spoon the turkey mixture onto the center of each lettuce leaf, then top with slices of avocado and drizzle with the creamy dressing.
5. Serve immediately or refrigerate for meal prep.

turkey lettuce wraps with avocado are an easy, delicious, and nutritious lunch option. The combination of lean turkey and creamy avocado is filling and rich in healthy fats, while the lettuce wraps keep everything light and refreshing. The smooth sauce made with the Oster Hand Blender enhances the flavors and brings the wraps together. It’s a great lunch to prepare in advance and is perfect for those looking to stick to their low-carb, keto lifestyle.

Keto Shrimp and Avocado Salad

This keto shrimp and avocado salad is a refreshing, light lunch option that’s packed with protein and healthy fats. The combination of tender shrimp, creamy avocado, and a tangy homemade dressing made with the Oster Hand Blender makes this salad a delicious, nutrient-dense meal.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 ripe avocados (cubed)
• 4 cups mixed greens (arugula, spinach, or lettuce)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a skillet, heat the olive oil over medium-high heat and cook the shrimp until pink and opaque, about 2-3 minutes per side. Remove from heat and set aside.
2. In a small bowl, combine the lemon juice, Dijon mustard, apple cider vinegar, salt, and pepper.
3. Use your Oster Hand Blender to blend the dressing until smooth and well combined.
4. In a large bowl, toss the mixed greens, shrimp, and avocado cubes together.
5. Drizzle the blended dressing over the salad and toss gently.
6. Serve immediately.

This keto shrimp and avocado salad is light, flavorful, and perfect for a low-carb lunch. The Oster Hand Blender makes creating the tangy dressing easy, which perfectly complements the shrimp and avocado. With healthy fats, protein, and fresh vegetables, this salad is not only nutritious but also satisfying. It’s a great option for meal prep, as you can prepare the ingredients in advance and quickly assemble the salad when needed.

Keto Spinach and Feta Stuffed Chicken Breast

This keto spinach and feta stuffed chicken breast is a delicious, low-carb, protein-packed lunch that feels indulgent while staying on track with your keto goals. The Oster Hand Blender helps create a smooth spinach and feta filling that makes this dish rich and creamy without the carbs.

Ingredients:

• 2 chicken breasts (boneless and skinless)
• 1 cup fresh spinach (chopped)
• 1/4 cup feta cheese (crumbled)
• 1 tablespoon olive oil
• 1/4 cup heavy cream
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Using a sharp knife, carefully cut a pocket into each chicken breast.
3. In a skillet, heat olive oil over medium heat and sauté the spinach until wilted, about 2-3 minutes. Remove from heat and set aside.
4. In a small bowl, combine the sautéed spinach, feta cheese, garlic powder, salt, and pepper.
5. Use your Oster Hand Blender to blend the spinach and feta mixture until smooth and creamy.
6. Stuff each chicken breast with the spinach and feta mixture, securing with toothpicks if necessary.
7. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes or until the chicken is fully cooked and the filling is hot.
   This keto spinach and feta stuffed chicken breast is an easy yet elegant low-carb lunch. The creamy spinach and feta filling made with the Oster Hand Blender adds richness to the chicken without the added carbs. It’s a simple dish that feels indulgent and can be paired with a side salad or roasted vegetables for a complete keto meal. This recipe is great for meal prepping and works well for dinner or lunch.

keto Cauliflower Mac and Cheese

This keto cauliflower mac and cheese is a low-carb alternative to the classic comfort food. Instead of pasta, auliflower florets are used to create a creamy, cheesy dish. The Oster Hand Blender is used to make a smooth, velvety cheese sauce that’s the perfect base for this keto-friendly mac and cheese.

Ingredients:

• 1 medium cauliflower (cut into florets)
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tablespoons butter
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
2. In a saucepan, melt the butter over medium heat. Add the heavy cream, garlic powder, salt, and pepper, and stir to combine.
3. Add the cheddar cheese and Parmesan cheese (if using) to the saucepan and stir until melted and smooth.
4. Use your Oster Hand Blender to blend the cheese sauce until smooth and creamy.
5. Toss the steamed cauliflower florets with the cheese sauce until well coated.
6. Serve immediately.

Keto cauliflower mac and cheese is a great alternative to traditional mac and cheese, providing all the cheesy goodness without the carbs. The creamy cheese sauce made with the Oster Hand Blender ensures that each cauliflower floret is coated in a velvety, rich sauce. This dish is perfect for those following a keto diet but still craving the comfort of a classic mac and cheese. It’s easy to prepare and a great side dish or meal on its own.

Keto Tuna Salad with Cucumber

his keto tuna salad with cucumber is a refreshing, low-carb meal that’s packed with protein and healthy fats. The Oster Hand Blender is used to create a smooth, creamy dressing that brings all the ingredients together beautifully. This salad is easy to make, light, and perfect for a quick keto lunch.

Ingredients:

• 1 can tuna (drained)
• 1 cucumber (diced)
• 1/4 cup mayonnaise (preferably avocado oil-based)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh dill (optional)

Instructions:

1. In a bowl, combine the drained tuna and diced cucumber.
2. In a separate small bowl, combine the mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
3. Use your Oster Hand Blender to blend the dressing ingredients until smooth and creamy.
4. Pour the dressing over the tuna and cucumber mixture and toss to combine.
5. Garnish with fresh dill if desired.
6. Serve immediately.

This keto tuna salad with cucumber is a quick, simple, and healthy lunch option. The creamy dressing made with the Oster Hand Blender ties everything together, creating a rich and satisfying meal that’s full of protein and healthy fats. The crunchy cucumber adds a refreshing element to the salad, making it a perfect light meal that keeps you full and on track with your keto goals. It’s also an excellent dish for meal prep, as it keeps well in the refrigerator.

Keto Beef Lettuce Wraps with Guacamole

hese keto beef lettuce wraps with guacamole are a tasty and satisfying low-carb lunch option. The savory beef combined with creamy guacamole in crispy lettuce leaves creates a fresh, flavorful meal. The Oster Hand Blender helps make the guacamole smooth and creamy, giving the wraps an extra burst of flavor.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 avocado (peeled and pitted)
• 1 tablespoon lime juice
• 1 tablespoon cilantro (chopped)
• Romaine lettuce leaves (for wrapping)

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Add cumin, chili powder, salt, and pepper to the beef and cook for another 2 minutes. Remove from heat and set aside.
3. In a small bowl, combine the avocado, lime juice, cilantro, salt, and pepper.
4. Use your Oster Hand Blender to blend the guacamole ingredients until smooth and creamy.
5. To assemble, spoon the seasoned beef into each lettuce leaf and top with a dollop of guacamole.
6. Serve immediately.

These keto beef lettuce wraps with guacamole are a flavorful and satisfying lunch that’s both low in carbs and full of protein. The smooth guacamole made with the Oster Hand Blender perfectly complements the seasoned beef, creating a rich, creamy bite with every wrap. The crispy lettuce adds a refreshing crunch, making this meal light yet filling. It’s a great meal prep option and can be easily customized with your favorite toppings or seasonings.

Keto Eggplant Parmesan

eto eggplant Parmesan is a fantastic low-carb alternative to the traditional breaded dish. This recipe uses almond flour for the crust and a creamy marinara sauce made with the Oster Hand Blender. It’s a flavorful and satisfying option for a keto lunch that feels indulgent without the carbs.

Ingredients:

• 2 medium eggplants (sliced into 1/2-inch rounds)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg (beaten)
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• Olive oil for brushing

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Mix the almond flour and Parmesan cheese in a shallow dish.
3. Dip each eggplant slice into the beaten egg, then coat with the almond flour mixture.
4. Place the coated eggplant slices on a baking sheet and brush lightly with olive oil.
5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. In a saucepan, heat the marinara sauce over low heat. Use your Oster Hand Blender to blend the sauce until smooth and creamy.
7. Top each eggplant slice with marinara sauce and shredded mozzarella cheese, then bake for an additional 5-7 minutes until the cheese is melted.
8. Serve immediately.

Keto eggplant Parmesan is a delicious, low-carb twist on the classic dish. The crispy almond flour crust and the creamy marinara sauce made with the Oster Hand Blender create a rich, satisfying meal that’s perfect for anyone following a keto diet. It’s an excellent choice for lunch, especially if you’re craving comfort food without the carbs. This dish is also great for meal prepping and can be stored in the fridge for a few days.

Keto Chicken Caesar Salad

his keto chicken Caesar salad is a low-carb twist on the classic Caesar salad, featuring grilled chicken, crispy bacon, and a rich, creamy dressing. The Oster Hand Blender is used to make the Caesar dressing, creating a smooth, velvety texture that coats each bite perfectly, all without the carbs.

Ingredients:

• 2 chicken breasts (grilled and sliced)
• 4 cups romaine lettuce (chopped)
• 2 slices bacon (cooked and crumbled)
• 1/4 cup grated Parmesan cheese
• 1/4 cup mayonnaise (preferably avocado oil-based)
• 1 tablespoon Dijon mustard
• 2 tablespoons lemon juice
• 1 teaspoon Worcestershire sauce
• 1 clove garlic (minced)
• Salt and pepper to taste

Instructions:

1. Grill or pan-sear the chicken breasts until fully cooked, about 6-7 minutes per side. Slice into thin strips and set aside.
2. In a small bowl, combine mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, garlic, salt, and pepper.
3. Use your Oster Hand Blender to blend the dressing ingredients until smooth and creamy.
4. In a large bowl, toss the chopped romaine lettuce with the dressing until evenly coated.
5. Top the salad with grilled chicken slices, crumbled bacon, and grated Parmesan cheese.
6. Serve immediately.

This keto chicken Caesar salad is a delicious, satisfying meal that’s perfect for lunch or dinner. The creamy Caesar dressing made with the Oster Hand Blender brings everything together, coating the lettuce and chicken with a rich, savory flavor. With the addition of crispy bacon and Parmesan cheese, this salad is full of flavor and texture. It’s a great meal prep option, as the dressing can be made in advance and stored in the fridge for several days.

Keto Zucchini Noodles with Pesto and Chicken

This keto zucchini noodles with pesto and chicken dish is a healthy and flavorful low-carb lunch. The creamy pesto sauce made with the Oster Hand Blender coats the zoodles perfectly, while the grilled chicken adds protein to the dish, making it a satisfying and nutritious meal.

Ingredients:

• 2 chicken breasts (grilled and sliced)
• 4 zucchinis (spiralized into noodles)
• 1/4 cup pine nuts (optional)
• 1/4 cup Parmesan cheese
• 1 cup fresh basil leaves
• 1/4 cup olive oil
• 2 cloves garlic
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Grill or pan-sear the chicken breasts until cooked through, about 6-7 minutes per side. Slice into strips and set aside.
2. Spiralize the zucchinis into noodles and set them aside.
3. In a blender or food processor, combine basil leaves, Parmesan cheese, pine nuts (optional), olive oil, garlic, lemon juice, salt, and pepper.
4. Use your Oster Hand Blender to blend the pesto until smooth and creamy.
5. Toss the zucchini noodles with the pesto sauce until evenly coated.
6. Serve the pesto zoodles topped with grilled chicken slices.

Keto zucchini noodles with pesto and chicken is a flavorful, low-carb lunch that feels indulgent without the carbs. The creamy pesto made with the Oster Hand Blender adds a fresh, herby flavor to the zoodles, while the grilled chicken provides the protein needed to keep you full. This dish is light yet satisfying and perfect for meal prep. You can store the pesto separately in the fridge, making it easy to assemble the dish throughout the week.

Keto Chicken Avocado Salad

This keto chicken avocado salad is a refreshing and satisfying meal that combines lean chicken with creamy avocado and a tangy dressing. The Oster Hand Blender helps create a smooth and velvety dressing that ties all the ingredients together in a flavorful, low-carb dish.

Ingredients:

• 2 chicken breasts (cooked and shredded)
• 2 avocados (peeled and diced)
• 4 cups mixed greens (spinach, arugula, lettuce)
• 1/4 cup mayonnaise (preferably avocado oil-based)
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Cook and shred the chicken breasts, then set them aside.
2. In a small bowl, combine mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
3. Use your Oster Hand Blender to blend the dressing until smooth and creamy.
4. In a large bowl, toss the mixed greens, shredded chicken, and diced avocado.
5. Drizzle the creamy dressing over the salad and toss to combine.
6. Serve immediately.

This keto chicken avocado salad is an easy-to-make, flavorful dish that’s perfect for a light lunch. The creamy dressing made with the Oster Hand Blender enhances the flavors of the chicken and avocado, providing a rich texture. The combination of healthy fats from the avocado and protein from the chicken makes this salad filling and nutritious. It’s also great for meal prep, as the ingredients can be stored separately and assembled when needed.

Keto Broccoli and Cheddar Casserole

This keto broccoli and cheddar casserole is a comforting, low-carb dish that’s perfect for lunch or dinner. The Oster Hand Blender is used to create a smooth and creamy cheese sauce that coats the broccoli, making this casserole a cheesy, satisfying meal without the carbs.

Ingredients:

• 4 cups broccoli florets (steamed)
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Steam the broccoli florets until tender, about 5-7 minutes. Drain and set aside.
3. In a saucepan, combine heavy cream, cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper. Heat over medium until the cheese melts and the sauce becomes smooth.
4. Use your Oster Hand Blender to blend the cheese sauce until velvety smooth.
5. Pour the cheese sauce over the steamed broccoli and toss to coat.
6. Transfer the broccoli mixture to a baking dish and bake for 15-20 minutes until the top is golden and bubbly.
7. Serve immediately.

Keto broccoli and cheddar casserole is a comforting dish that’s both delicious and low in carbs. The creamy cheese sauce made with the Oster Hand Blender gives the casserole a velvety texture that pairs perfectly with the tender broccoli. This dish is ideal for meal prepping and makes for an excellent side dish or a main course. It’s satisfying and full of flavor, making it a hit for anyone following a keto lifestyle.

Keto Avocado Chicken Salad

This keto avocado chicken salad is a flavorful and creamy dish that combines the richness of avocado with the protein of chicken. The Oster Hand Blender is used to create a smooth dressing that ties the ingredients together, making it a satisfying and easy low-carb meal.

Ingredients:

• 2 chicken breasts (cooked and shredded)
• 2 avocados (peeled and mashed)
• 1/4 cup mayonnaise (preferably avocado oil-based)
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Cook and shred the chicken breasts, then set them aside.
2. Mash the avocados in a bowl and mix with mayonnaise, lime juice, chili powder, salt, and pepper.
3. Add the shredded chicken to the mashed avocado mixture and stir to combine.
4. Taste and adjust seasoning as needed.
5. Serve immediately or chill in the fridge for a few hours.

Keto avocado chicken salad is a creamy, satisfying lunch that’s full of healthy fats and protein. The dressing made with the Oster Hand Blender combines creamy avocado and mayonnaise for a rich, smooth texture. This salad is perfect for meal prep and can be stored in the fridge for a few days. It’s a great option for a quick lunch or dinner when you need something both delicious and low-carb.

Keto Cabbage Stir-Fry with Pork

This keto cabbage stir-fry with pork is a quick, savory meal that’s full of flavor and low in carbs. The Oster Hand Blender helps create a simple, smooth stir-fry sauce that ties all the ingredients together, making the pork and cabbage mixture extra flavorful.

Ingredients:

• 1 lb ground pork
• 4 cups cabbage (shredded)
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or coconut aminos for paleo)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger (grated)
• 2 cloves garlic (minced)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground pork and cook until browned and fully cooked, breaking it apart with a spoon.
2. Add garlic and ginger to the skillet, and sauté for 1-2 minutes until fragrant.
3. Add the shredded cabbage to the skillet and cook, stirring occasionally, until it softens, about 5-7 minutes.
4. In a small bowl, combine soy sauce, sesame oil, rice vinegar, salt, and pepper. Use your Oster Hand Blender to blend the sauce until smooth.
5. Pour the sauce over the pork and cabbage mixture, stirring to coat evenly.
6. Serve immediately.

This keto cabbage stir-fry with pork is a flavorful, easy-to-make lunch that’s full of protein and low in carbs. The Oster Hand Blender makes preparing the stir-fry sauce effortless, adding a savory depth to the dish. The combination of tender pork and crispy cabbage makes for a satisfying meal, and the dish is quick enough to be made during busy weekdays. It’s perfect for meal prep, too, as it stores well in the fridge for a few days.

Note: More recipes are coming soon