33+ Easy Oster Immersion Blender Recipes for Every Meal

If you’re a fan of quick, easy, and versatile cooking, an immersion blender is a game-changer in the kitchen.

Whether you’re making soups, smoothies, or sauces, the Oster Immersion Blender is a fantastic tool for the job.

It offers powerful blending performance, perfect for whipping up a variety of dishes in no time.

In this blog, we’ll explore 10 delicious recipes you can make with the Oster Immersion Blender, turning your kitchen into a haven of flavors and convenience.

33+ Easy Oster Immersion Blender Recipes for Every Meal

The Oster Immersion Blender is more than just a simple kitchen gadget; it’s a versatile tool that helps elevate your cooking, saving time and effort while delivering professional-quality results.

From silky smooth soups to creamy dressings and velvety dips, the Oster Immersion Blender makes it easier than ever to experiment with new recipes.

So, grab your immersion blender, get creative, and enjoy the endless possibilities it brings to your kitchen!

Creamy Cauliflower Soup

This rich and velvety cauliflower soup is a perfect low-carb, keto-friendly lunch. Using your Oster immersion blender, you can create a smooth and satisfying bowl of comfort. It’s packed with nutrients and a great option for those looking to reduce carbs while enjoying a hearty meal.

Ingredients:

• 1 medium head of cauliflower, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onions and garlic, sautéing until softened, about 3-4 minutes.
2. Add the cauliflower florets and broth to the pot. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes or until the cauliflower is fork-tender.
3. Using your Oster immersion blender, blend the soup directly in the pot until smooth and creamy.
4. Stir in the heavy cream and season with salt and pepper. Continue to cook for an additional 5 minutes, stirring occasionally.
5. Serve hot, garnished with chopped chives.

This creamy cauliflower soup is not only keto-friendly but also incredibly satisfying, making it a great option for a cozy lunch. The immersion blender makes the soup silky smooth, while the butter and cream bring richness and depth to each spoonful. It’s a comforting meal that keeps you on track with your low-carb goals.

Avocado Chicken Salad

This easy-to-make avocado chicken salad is a healthy, low-carb lunch option that’s quick, flavorful, and packed with protein. Blending some of the ingredients with your Oster immersion blender helps create a creamy, smooth dressing, elevating the flavor and texture of the dish.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 ripe avocado, mashed
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 small cucumber, diced
• 1/4 red onion, finely chopped
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the shredded chicken, diced cucumber, and red onion.
2. In a separate small bowl, blend the mashed avocado, mayonnaise, Dijon mustard, and lemon juice using your Oster immersion blender until smooth and creamy.
3. Pour the creamy dressing over the chicken mixture and stir well to combine. Season with salt and pepper to taste.
4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

This avocado chicken salad is a fantastic choice for a quick and satisfying lunch. The smooth, creamy dressing created with the immersion blender adds a luxurious texture and depth to the salad, complementing the chicken and veggies perfectly. Plus, it’s rich in healthy fats, making it an ideal option for those following a keto diet.

Zucchini Noodles with Pesto

is refreshing zucchini noodle dish is a great low-carb alternative to traditional pasta. The pesto, made with fresh basil, garlic, and olive oil, is easily blended with an immersion blender to create a flavorful and silky sauce. It’s light, fresh, and perfect for a keto lunch.

Ingredients:

• 3 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 2 cloves garlic
• 1/2 cup olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Cherry tomatoes for garnish

Instructions:

1. To prepare the pesto, place the basil, pine nuts, garlic, and Parmesan cheese in a bowl. Use the Oster immersion blender to blend until smooth. Gradually add the olive oil while blending until the pesto reaches a creamy consistency. Season with salt and pepper.
2. Sauté the zucchini noodles in a hot pan with a little olive oil for 2-3 minutes until tender but still firm.
3. Toss the zucchini noodles with the pesto until evenly coated.
4. Garnish with cherry tomatoes and additional Parmesan cheese.

Zucchini noodles with pesto offer a delicious and light low-carb lunch that still feels indulgent. The fresh, herby pesto made with the immersion blender provides a burst of flavor, while the zucchini noodles deliver a satisfying crunch. This dish is a fantastic way to enjoy a keto-friendly pasta alternative without sacrificing taste or texture.

Creamy Spinach and Artichoke Dip

This low-carb, keto-friendly creamy spinach and artichoke dip is the perfect lunch or snack. Made with a blend of spinach, rtichokes, and cheese, it’s rich, creamy, and perfectly complemented by the smooth texture created with your Oster immersion blender.

Ingredients:

• 1 cup frozen spinach, thawed and drained
• 1 cup canned artichoke hearts, drained and chopped
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the spinach, artichokes, cream cheese, sour cream, mayonnaise, garlic, mozzarella, and Parmesan. Use the Oster immersion blender to blend the mixture until smooth and creamy.
3. Season with salt and pepper to taste and transfer the dip to a baking dish.
4. Bake for 20-25 minutes until the top is golden and bubbly.
5. Serve warm with low-carb crackers or vegetable sticks.

This creamy spinach and artichoke dip is a low-carb delight, perfect for satisfying your savory cravings without breaking your keto goals. The immersion blender ensures the dip is smooth and well-combined, making it a creamy, cheesy treat. It’s the ideal lunch or snack, paired with your favorite low-carb sides.

Garlic Butter Shrimp Zoodles

his garlic butter shrimp zucchini noodles dish is a low-carb, keto-friendly lunch that’s both flavorful and filling. The garlic butter sauce, made smooth with the help of your Oster immersion blender, coats the shrimp and zoodles perfectly, creating a dish that feels indulgent yet light.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 zucchinis, spiralized into noodles
• 3 tbsp butter
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
2. Add the shrimp to the skillet and cook for 3-4 minutes until pink and opaque.
3. Remove the shrimp from the skillet and set aside. In the same skillet, add the heavy cream and use your Oster immersion blender to blend the mixture until smooth.
4. Stir in the Parmesan cheese and season with salt and pepper.
5. Add the zucchini noodles to the skillet and cook for 2-3 minutes, just until tender.
6. Return the shrimp to the skillet, tossing to coat in the garlic butter sauce. Garnish with fresh parsley and serve.

Garlic butter shrimp zoodles are a delicious and satisfying low-carb lunch. The creamy garlic butter sauce, created effortlessly with the immersion blender, enhances the shrimp and zucchini noodles, making each bite flavorful. This dish is light yet full of rich, comforting flavors, ideal for anyone following a keto diet.

Keto Broccoli and Cheddar Soup

This creamy, cheesy broccoli and cheddar soup is a keto-friendly, low-carb lunch that is both hearty and comforting. The mmersion blender is key to creating the perfect creamy texture, making this soup feel indulgent without any of the carbs.

Ingredients:

• 2 cups broccoli florets
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
2. Add the broccoli florets and chicken broth to the pot, bringing it to a boil. Reduce to a simmer and cook for 10-15 minutes until the broccoli is tender.
3. Use the Oster immersion blender to blend the soup directly in the pot until smooth, leaving a few small chunks of broccoli for texture if desired.
4. Stir in the heavy cream and shredded cheddar cheese, continuing to cook until the cheese is melted and the soup is creamy. Season with salt and pepper.
5. Serve hot, garnished with extra cheddar cheese if desired.

Keto broccoli and cheddar soup is the perfect low-carb lunch when you need something warm and comforting. The immersion blender creates a silky smooth texture that complements the sharpness of the cheddar cheese, while the broccoli adds both flavor and fiber. This creamy soup is a great addition to your keto meal rotation.

Cauliflower Fried Rice

This cauliflower fried rice is a healthy, low-carb alternative to traditional fried rice. Packed with vegetables and protein, it’s the perfect keto lunch. Using your Oster immersion blender to chop some of the vegetables helps create the perfect consistency for the “rice” texture.

Ingredients:

• 1 medium cauliflower, grated into rice-sized pieces
• 2 eggs, beaten
• 1 cup frozen peas and carrots
• 1/2 cup chopped onion
• 3 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp sesame oil
• 2 tbsp olive oil
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the peas and carrots, cooking for another 3 minutes.
3. Add the grated cauliflower to the skillet and cook for 5-7 minutes until tender, stirring occasionally.
4. Push the cauliflower mixture to one side of the pan and pour the beaten eggs into the empty side. Scramble until fully cooked, then mix with the cauliflower.
5. Stir in the soy sauce and sesame oil, season with salt and pepper, and cook for an additional 2 minutes.
6. Garnish with chopped green onions before serving.

Cauliflower fried rice is a delicious and low-carb alternative to traditional fried rice. The immersion blender ensures that the cauliflower achieves the right texture to mimic rice, and the combination of eggs, vegetables, and seasonings brings everything together in a savory, satisfying dish. This is an easy and quick keto lunch that feels like comfort food but is healthy and carb-conscious.

Keto Eggplant Parmesan

his keto-friendly eggplant Parmesan is a delicious, low-carb take on the classic Italian dish. With crispy, baked eggplant slices and a rich tomato sauce, it’s a hearty meal that’s satisfying and perfect for a keto lunch. The immersion blender helps create the smooth tomato sauce with ease.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 2 cups marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1 tbsp olive oil
• Fresh basil for garnish
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease with olive oil.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, salt, and pepper. Dip the eggplant slices in the beaten egg, then coat with the almond flour mixture.
3. Arrange the eggplant slices in a single layer on the prepared baking sheet. Bake for 20 minutes, flipping halfway through until golden and crispy.
4. While the eggplant bakes, heat the marinara sauce in a saucepan. Use the Oster immersion blender to blend the sauce until smooth.
5. Once the eggplant is cooked, top each slice with marinara sauce and shredded mozzarella cheese. Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
6. Garnish with fresh basil and serve.

Keto eggplant Parmesan is a perfect low-carb alternative to traditional pasta dishes. The crispy baked eggplant, combined with the rich tomato sauce and melted mozzarella, delivers all the comfort of the classic dish without the carbs. The immersion blender makes preparing the smooth tomato sauce a breeze, making this dish easy to prepare and enjoy.

Keto Chicken Alfredo with Zoodles

This Keto Chicken Alfredo with zucchini noodles (zoodles) is a rich, creamy, and satisfying low-carb lunch option. The sauce, made with heavy cream and Parmesan cheese, is perfectly smooth when blended with your Oster immersion blender, making it the ideal creamy coating for tender chicken and zucchini noodles.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 3 zucchinis, spiralized into noodles
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup unsalted butter
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced chicken breasts and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
2. In the same skillet, melt the butter and sauté the garlic until fragrant, about 1 minute.
3. Add the heavy cream and Parmesan cheese. Use your Oster immersion blender to blend the mixture until smooth and creamy.
4. Season the sauce with salt and pepper, then add the zucchini noodles to the skillet. Toss to coat them in the Alfredo sauce, cooking for 2-3 minutes until tender.
5. Return the chicken slices to the skillet and toss to combine.
6. Serve hot, garnished with fresh parsley.

Keto Chicken Alfredo with Zoodles is a delicious, creamy, and low-carb lunch that feels indulgent but fits perfectly into a keto diet. The immersion blender helps achieve the smooth, velvety Alfredo sauce, which pairs wonderfully with the zucchini noodles and grilled chicken. This dish is an excellent choice for anyone craving a satisfying comfort food without the carbs.

Avocado Bacon Egg Salad

This keto-friendly Avocado Bacon Egg Salad is a creamy, protein-packed dish that’s perfect for a low-carb lunch. Using your Oster immersion blender to mix the dressing makes the texture wonderfully smooth and rich, enhancing the flavors of the avocado, bacon, and hard-boiled eggs.

Ingredients:

• 4 hard-boiled eggs, chopped
• 1 ripe avocado, mashed
• 4 slices bacon, cooked and crumbled
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the chopped eggs, mashed avocado, and crumbled bacon.
2. In a separate small bowl, combine the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Use your Oster immersion blender to blend the dressing until smooth and creamy.
4. Pour the dressing over the egg and avocado mixture and stir to combine.
5. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

Egg Salad is a flavorful, creamy, and satisfying low-carb lunch. The immersion blender helps create a smooth, luscious dressing that ties together the rich flavors of the avocado and bacon, making each bite a treat. This salad is ideal for those looking for a quick, nutritious, and delicious keto meal.

Keto Meatball Soup

This Keto Meatball Soup is a hearty and comforting low-carb lunch. The rich broth, filled with flavorful homemade meatballs, is blended with your Oster immersion blender to create a silky texture that pairs perfectly with the savory meatballs and fresh vegetables.

Ingredients:

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1 egg
• 2 tbsp Parmesan cheese
• 1 tbsp garlic powder
• 1 tsp dried oregano
• 4 cups beef or chicken broth
• 1 cup zucchini, chopped
• 1 cup spinach leaves
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the ground meat, almond flour, egg, Parmesan cheese, garlic powder, oregano, salt, and pepper. Roll the mixture into small meatballs.
2. In a large pot, bring the broth to a simmer. Add the meatballs to the pot and cook for 10-12 minutes until they are fully cooked through.
3. Add the chopped zucchini and spinach to the pot and cook for an additional 5 minutes until the vegetables are tender.
4. Use the Oster immersion blender to blend the soup slightly, leaving some chunks for texture. Stir to combine.
5. Serve the soup hot, garnished with additional Parmesan cheese if desired.

This Keto Meatball Soup is a satisfying, low-carb lunch that combines tender meatballs with a flavorful, smooth broth. The immersion blender ensures the soup has a creamy texture without the need for heavy cream, keeping it light yet indulgent. It’s a great option for anyone following a keto diet who enjoys a hearty, comforting meal.

Keto Caesar Salad with Grilled Chicken

This Keto Caesar Salad with Grilled Chicken is a delicious, low-carb lunch option that combines crispy romaine lettuce, grilled chicken, and a creamy Caesar dressing. Using your Oster immersion blender helps make the dressing smooth and rich, adding the perfect touch to this keto-friendly meal.

Ingredients:

• 2 grilled chicken breasts, sliced
• 4 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• 2 tbsp Dijon mustard
• 2 tbsp lemon juice
• 1 clove garlic, minced
• 1/4 cup anchovy fillets (optional)
• Salt and pepper to taste

Instructions:

1. In a blender or bowl, combine the olive oil, Dijon mustard, lemon juice, garlic, anchovies, salt, and pepper. Use your Oster immersion blender to blend until smooth and creamy.
2. In a large bowl, toss the romaine lettuce with the Caesar dressing.
3. Top the salad with grilled chicken slices and sprinkle with grated Parmesan cheese.
4. Serve immediately.

This Keto Caesar Salad with Grilled Chicken is a fresh and satisfying low-carb lunch. The homemade Caesar dressing, easily blended with the immersion blender, is creamy and full of flavor, perfectly complementing the grilled chicken and crisp lettuce. This salad is a great choice for anyone craving a keto-friendly twist on a classic favorite.

Creamy Mushroom Soup

his creamy mushroom soup is a rich, comforting, low-carb lunch that’s perfect for a cozy day. The immersion blender makes the soup perfectly smooth and creamy, while the earthy mushrooms create a delicious, hearty flavor that’s satisfying and keto-friendly.

Ingredients:

• 2 cups mushrooms, sliced
• 1/2 cup onions, chopped
• 2 cloves garlic, minced
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 tbsp fresh thyme leaves
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onions and garlic, sautéing for 3-4 minutes until softened.
2. Add the mushrooms and cook for an additional 5-7 minutes until they release their moisture and become tender.
3. Add the broth to the pot and bring to a simmer. Let cook for 10-15 minutes to allow the flavors to meld.
4. Use your Oster immersion blender to blend the soup until smooth and creamy.
5. Stir in the heavy cream and fresh thyme. Season with salt and pepper to taste. Cook for an additional 5 minutes.
6. Serve hot.

This creamy mushroom soup is a perfect low-carb, keto-friendly lunch that’s both rich and hearty. The immersion blender creates a smooth and velvety texture, making each spoonful a comforting experience. It’s an ideal dish for those looking for a satisfying soup without the extra carbs.

Keto Tuna Salad Lettuce Wraps

These Keto Tuna Salad Lettuce Wraps are a light and refreshing low-carb lunch that’s easy to prepare. The creamy tuna salad is made smooth with your Oster immersion blender, and the lettuce wraps offer a crunchy, refreshing contrast.

Ingredients:

• 1 can tuna, drained
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/4 cup chopped celery
• 1/4 cup chopped red onion
• Salt and pepper to taste
• Romaine lettuce leaves for wrapping

Instructions:

1. In a bowl, combine the tuna, mayonnaise, Dijon mustard, lemon juice, celery, and red onion.
2. Use the Oster immersion blender to blend the tuna mixture until creamy and smooth.
3. Season with salt and pepper to taste.
4. Spoon the tuna salad into the center of large romaine lettuce leaves and wrap them tightly.
   These Keto Tuna Salad Lettuce Wraps are a light yet filling low-carb lunch option. The smooth and creamy tuna salad, blended with the immersion blender, creates a delicious filling that pairs perfectly with the crunchy lettuce wraps. They are simple to make and packed with protein, making them a great keto meal.

Keto Chicken Cacciatore

Keto Chicken Cacciatore is a flavorful and hearty Italian dish with a low-carb twist. The rich tomato sauce, blended smoothly with your Oster immersion blender, is the perfect accompaniment to the tender chicken and sautéed vegetables, making this a satisfying keto lunch.

Ingredients:

• 4 chicken thighs, bone-in and skin-on
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup dry white wine (optional)
• 1/2 cup chicken broth
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the chicken thighs and cook for 5-7 minutes per side until browned. Remove the chicken and set aside.
2. In the same skillet, sauté the onion, bell pepper, and garlic for 3-4 minutes until softened.
3. Add the crushed tomatoes, white wine (if using), chicken broth, oregano, basil, salt, and pepper. Bring to a simmer.
4. Return the chicken to the skillet, cover, and cook for 25-30 minutes until the chicken is cooked through.
5. Use your Oster immersion blender to blend the sauce until smooth. If you prefer some texture, leave a few chunks.
6. Serve the chicken with the sauce, garnished with fresh parsley.

Keto Chicken Cacciatore is a flavorful, low-carb Italian dish that brings the comfort of traditional chicken cacciatore with a keto-friendly twist. The immersion blender creates a smooth sauce that coats the chicken perfectly, making each bite rich and satisfying. This dish is ideal for anyone looking for a hearty meal without the carbs.

Keto Bacon Wrapped Asparagus

Keto Bacon Wrapped Asparagus is a simple yet flavorful low-carb lunch or side dish. The crispy bacon wrapped around tender asparagus spears creates a perfect balance of textures and flavors, while the smooth garlic butter sauce, made with your Oster immersion blender, enhances the dish.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices bacon
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh lemon juice for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Wrap each asparagus spear with a slice of bacon and arrange them on a baking sheet.
3. Roast in the oven for 20-25 minutes until the bacon is crispy and the asparagus is tender.
4. While the asparagus is roasting, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes.
5. Use the Oster immersion blender to blend the garlic butter sauce until smooth.
6. Drizzle the garlic butter over the roasted bacon-wrapped asparagus and season with salt, pepper, and a squeeze of fresh lemon juice.

Keto Bacon Wrapped Asparagus is a delicious and simple low-carb dish that makes for a perfect lunch or side. The crispy bacon adds a savory crunch to the tender asparagus, and the smooth garlic butter sauce, created with your immersion blender, brings everything together. It’s a satisfying, flavorful meal that’s easy to prepare and perfect for keto.

Zucchini Lasagna

Zucchini Lasagna is a keto-friendly, low-carb twist on a traditional lasagna, replacing pasta sheets with thinly sliced zucchini. The hearty meat sauce, made smooth with the Oster immersion blender, is layered with ricotta and mozzarella cheese for a comforting, delicious meal.

Ingredients:

• 3 medium zucchinis, sliced thinly
• 1 lb ground beef
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 2 cups marinara sauce (sugar-free)
• 1/2 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Place the zucchini slices on paper towels to absorb excess moisture.
2. In a skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned. Drain excess fat.
3. Add the marinara sauce, oregano, salt, and pepper. Simmer for 10-15 minutes.
4. Use your Oster immersion blender to blend the sauce until smooth.
5. In a baking dish, layer zucchini slices, followed by the meat sauce, ricotta cheese, and mozzarella. Repeat the layers until all ingredients are used.
6. Top with Parmesan cheese and bake for 25-30 minutes, until the cheese is melted and bubbly.
   Zucchini Lasagna is a perfect low-carb alternative to traditional lasagna, offering the same hearty flavors without the pasta. The smooth, rich sauce created with your immersion blender adds depth to the dish, while the layers of cheese and zucchini create a satisfying meal. This keto-friendly lasagna is a great way to enjoy a classic comfort food without the carbs.

Keto Cobb Salad

This Keto Cobb Salad is a vibrant and filling low-carb lunch, packed with protein and healthy fats. The creamy avocado dressing, made effortlessly with your Oster immersion blender, ties together the crisp lettuce, bacon, chicken, eggs, and blue cheese for a perfect balance of flavors.

Ingredients:

• 2 cups mixed greens (lettuce, spinach, arugula)
• 1 grilled chicken breast, sliced
• 4 slices bacon, cooked and crumbled
• 2 hard-boiled eggs, chopped
• 1/4 cup blue cheese, crumbled
• 1/2 avocado, mashed
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Arrange the mixed greens on a large plate or platter. Top with sliced chicken, crumbled bacon, chopped eggs, and blue cheese.
2. In a small bowl, combine the mashed avocado, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Use your Oster immersion blender to blend the avocado dressing until smooth.
4. Drizzle the avocado dressing over the salad and serve immediately.

The Keto Cobb Salad is a well-rounded, satisfying lunch that’s perfect for those following a low-carb diet. The creamy avocado dressing, blended with the immersion blender, brings everything together beautifully, complementing the fresh greens, protein, and salty bacon. It’s a healthy and delicious option that doesn’t sacrifice flavor.

Keto Eggplant and Beef Stir-Fry

This Keto Eggplant and Beef Stir-Fry is a quick, flavorful, and low-carb lunch that combines tender beef with eggplant and savory stir-fry sauce. The immersion blender is used to blend the sauce, ensuring a smooth, glossy texture that coats the ingredients perfectly.

Ingredients:

• 1 lb ground beef
• 1 medium eggplant, diced
• 1 bell pepper, chopped
• 2 tbsp soy sauce (or coconut aminos for paleo)
• 1 tbsp sesame oil
• 1 tbsp ginger, grated
• 2 cloves garlic, minced
• 1 tbsp rice vinegar
• 2 tbsp olive oil
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned.
2. Add the eggplant, bell pepper, garlic, and ginger to the skillet and cook for 5-7 minutes until the vegetables are tender.
3. In a small bowl, mix the soy sauce, sesame oil, rice vinegar, salt, and pepper.
4. Use your Oster immersion blender to blend the sauce until smooth.
5. Pour the sauce over the beef and vegetables and stir well to coat.
6. Cook for an additional 2-3 minutes until everything is well combined and heated through.
7. Garnish with green onions and serve.

Keto Eggplant and Beef Stir-Fry is a quick and satisfying low-carb meal that’s bursting with flavor. The immersion blender ensures the sauce is smooth and perfectly coats the beef and vegetables, making this a delicious, easy-to-make lunch option. It’s a great way to enjoy a healthy stir-fry with a keto-friendly twist.

Note: More recipes are coming soon