32+ Delicious Oster Personal Blender Recipes You Must Try

Looking for a quick, easy, and delicious way to prepare healthy meals or snacks?

The Oster Personal Blender is your perfect kitchen companion! Known for its compact size and powerful performance, this blender makes it easier than ever to whip up smoothies, soups, sauces, and more.

In this blog, we will explore some exciting and nutritious recipes you can make with your Oster Personal Blender.

Whether you’re a busy professional, a fitness enthusiast, or someone who loves fresh, homemade food, these recipes will help you make the most of your blender. \

From refreshing smoothies to protein-packed shakes and beyond, get ready to blend up some tasty treats!

32+ Delicious Oster Personal Blender Recipes You Must Try

The Oster Personal Blender is not just for smoothies—it’s a versatile tool that can help you create a variety of dishes, from sweet to savory, in no time.

Whether you want to start your day with a nutrient-packed smoothie or prepare a delicious sauce for your next meal, this blender makes it all possible.

So, grab your Oster blender and get blending! These recipes will inspire you to get creative and enjoy healthy meals with ease.

Remember, with the right ingredients and a little imagination, the possibilities are endless!

Keto Spinach & Avocado Smoothie

A refreshing, nutrient-packed smoothie, this low-carb recipe combines the creaminess of avocado with the freshness of spinach. It’s perfect for those following a keto diet and looking for a satisfying, healthy lunch alternative. The blend of healthy fats, fiber, and greens makes this smoothie a great energy booster.

Ingredients:

• 1/2 avocado
• 1 cup fresh spinach
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon lemon juice
• 3-4 ice cubes

Instructions:

1. Place all ingredients into your Oster Personal Blender.
2. Blend until smooth, ensuring that the spinach is fully incorporated and the avocado is creamy.
3. Pour into a glass and garnish with extra chia seeds if desired.
4. Serve immediately and enjoy!

This creamy, low-carb smoothie is perfect for anyone on a keto diet looking for a quick and easy lunch. The combination of avocado and spinach offers a healthy dose of fats and fiber, making it both filling and nutritious. Plus, it’s low in carbs, so it won’t interfere with your ketosis. Whether you’re at home or on the go, this smoothie is a great option to keep you energized throughout the day.

Zucchini & Cucumber Detox Smoothie

This refreshing smoothie is packed with hydrating ingredients that are low in carbs and high in fiber. Zucchini and cucumber are naturally detoxifying, helping to flush out excess water weight while promoting healthy digestion. It’s an ideal lunch choice for anyone who wants to stay on track with their keto lifestyle.

Ingredients:

• 1/2 medium zucchini, sliced
• 1/2 cucumber, peeled and sliced
• 1/2 cup coconut water (unsweetened)
• 1 tablespoon fresh mint leaves
• 1/2 lemon, juiced
• A pinch of salt
• 4-5 ice cubes

Instructions:

1. Add the zucchini, cucumber, coconut water, mint leaves, and lemon juice to your Oster Personal Blender.
2. Blend everything together until smooth and creamy.
3. Add ice cubes and blend again until the smoothie reaches your desired consistency.
4. Pour into a glass, garnish with a mint sprig, and enjoy!

This zucchini and cucumber detox smoothie is the perfect lunch choice for anyone on a keto diet. The refreshing flavors combined with the natural detox properties of cucumber and zucchini will keep you hydrated and feeling light. It’s low in carbs, making it an excellent choice to stay on track with your ketogenic goals, while also promoting digestion and reducing bloating. Ideal for warm days or after a workout, it’s a clean, simple, and revitalizing option.

Keto Berry & Almond Butter Smoothie

This smoothie combines the sweetness of berries with the richness of almond butter for a deliciously creamy, low-carb lunch option. The healthy fats from almond butter and antioxidants from berries make this smoothie both filling and nourishing. It’s an easy way to enjoy a satisfying and keto-friendly meal in a glass.

Ingredients:

• 1/4 cup mixed berries (strawberries, raspberries, or blueberries)
• 1 tablespoon almond butter (unsweetened)
• 1/2 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 4-5 ice cubes

Instructions:

1. Combine all the ingredients in your Oster Personal Blender.
2. Blend until smooth and creamy, making sure the almond butter is fully incorporated.
3. Add more coconut milk if you prefer a thinner consistency.
4. Pour into a glass and garnish with a few extra berries if desired.
5. Serve chilled and enjoy!

The Keto Berry & Almond Butter Smoothie is a perfect lunch option for anyone craving a sweet, satisfying meal without the carbs. The almond butter provides healthy fats and protein, while the berries offer antioxidants and a hint of sweetness. It’s a great way to stay on track with your keto diet while also indulging in something delicious. Whether you’re in need of a quick

Creamy Cauliflower & Coconut Smoothie

This low-carb, creamy cauliflower and coconut smoothie is an unexpected, yet delicious, twist on traditional smoothies. Cauliflower adds a subtle flavor and texture, while coconut milk gives the smoothie a rich, velvety finish. This recipe is perfect for a keto lunch or snack, providing healthy fats, fiber, and essential vitamins.

Ingredients:

• 1/2 cup steamed cauliflower (cooled)
• 1/2 cup unsweetened coconut milk
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon chia seeds
• 1/4 teaspoon ground cinnamon
• 3-4 ice cubes

Instructions:

1. Add the cauliflower, coconut milk, shredded coconut, chia seeds, and cinnamon into your Oster Personal Blender.
2. Blend until smooth and creamy, ensuring all ingredients are well combined.
3. Add ice cubes and blend again for a chilled, refreshing smoothie.
4. his creamy cauliflower and coconut smoothie is a great way to enjoy a savory, low-carb meal while still indulging in a sweet treat. Cauliflower provides a subtle flavor and is full of fiber, while coconut milk adds healthy fats and a satisfying texture. Whether you’re looking for a light lunch or a snack, this smoothie is a perfect addition to your keto routine.

Keto Chocolate Avocado Smoothie

This chocolate avocado smoothie is a rich, creamy, and indulgent keto-friendly treat that’s perfect for lunch. The combination of avocado and cocoa powder provides a smooth, satisfying texture and plenty of healthy fats. It’s a great way to satisfy your sweet tooth without the carbs!

Ingredients:

• 1/2 avocado
• 2 tablespoons unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon MCT oil or coconut oil
• 1-2 drops liquid stevia (optional, for sweetness)
• 4-5 ice cubes

Instructions:

1. Place the avocado, cocoa powder, almond milk, MCT oil, and stevia into the Oster Personal Blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until fully chilled.
4. Pour into a glass, and enjoy!

his keto chocolate avocado smoothie is the ultimate indulgence without the carbs. The rich avocado and cocoa powder create a creamy base that’s full of healthy fats and antioxidants. This smoothie not only satisfies your sweet cravings but also provides a burst of energy and keeps you full throughout the day. It’s perfect for anyone looking to stay in ketosis while still enjoying a decadent treat.

Green Keto Power Smoothie

Packed with green vegetables and superfoods, this keto power smoothie is designed to fuel your body with essential nutrients. The combination of kale, avocado, and spirulina offers a rich source of vitamins, antioxidants, and healthy fats—making it a great option for a nutrient-dense, low-carb lunch.

Ingredients:

• 1/2 cup kale (stems removed)
• 1/2 avocado
• 1 teaspoon spirulina powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 4-5 ice cubes

Instructions:

1. Add the kale, avocado, spirulina powder, almond milk, and chia seeds to the Oster Personal Blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a chilled, refreshing smoothie.
4. Pour into a glass and serve immediately.

The Green Keto Power Smoothie is an excellent choice for anyone on a keto diet looking to boost their nutrient intake. The kale and spirulina provide a wealth of vitamins, while avocado and chia seeds deliver healthy fats to keep you feeling full. This smoothie is both energizing and hydrating, making it a fantastic choice for lunch or as a pre- or post-workout meal.

Keto Coconut Lime Smoothie

This tropical-inspired smoothie brings together coconut and lime for a refreshing, zesty keto lunch. Packed with healthy fats and a burst of citrus flavor, it’s perfect for a midday refreshment that aligns with your keto goals. It’s light, hydrating, and guaranteed to transport you to a beachside escape!

Ingredients:

• 1/2 cup unsweetened coconut milk
• 1/4 cup shredded unsweetened coconut
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• 1 tablespoon MCT oil (optional for extra fats)
• 4-5 ice cubes

Instructions:

1. Place the coconut milk, shredded coconut, lime juice, lime zest, and MCT oil into your Oster Personal Blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a chilled, refreshing finish.
4. Pour into a glass and garnish with additional lime zest or a lime wedge.

The Keto Coconut Lime Smoothie is a refreshing, tropical twist on your typical low-carb lunch. The combination of coconut milk and shredded coconut offers a creamy texture and healthy fats, while lime adds a zesty kick. This smoothie is perfect for hot days or as a rejuvenating lunch that keeps you on track with your keto lifestyle.

Keto Pumpkin Spice Smoothie

Enjoy the flavors of fall with this keto pumpkin spice smoothie. Made with real pumpkin puree, cinnamon, and other warming spices, this smoothie is rich, satisfying, and packed with nutrients. It’s a perfect choice for a cozy keto lunch, offering a dose of healthy fats and fiber.

Ingredients:

• 1/4 cup pumpkin puree
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon almond butter
• 3-4 ice cubes

Instructions:

1. Add the pumpkin puree, almond milk, cinnamon, nutmeg, and almond butter into your Oster Personal Blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until the smoothie is fully chilled.
4. Pour into a glass and garnish with a sprinkle of cinnamon or nutmeg.

he Keto Pumpkin Spice Smoothie brings the flavors of fall into a healthy, low-carb lunch. Pumpkin puree offers a rich, creamy texture, while the spices add warmth and depth. Almond butter delivers healthy fats, making this smoothie both satisfying and nourishing. Whether you enjoy it during autumn or year-round, this smoothie is the perfect keto-friendly indulgence.

Keto Strawberry Cheesecake Smoothie

Indulge in the sweet, creamy goodness of a strawberry cheesecake in a low-carb, keto-friendly smoothie form. The combination of fresh strawberries and cream cheese gives this smoothie a rich, velvety texture, while keeping the carbs in check. It’s perfect for a dessert-inspired lunch or snack.

Ingredients:

• 1/2 cup fresh or frozen strawberries
• 2 tablespoons cream cheese (softened)
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol (or preferred keto-friendly sweetener)
• 4-5 ice cubes

Instructions:

1. Place the strawberries, cream cheese, almond milk, vanilla extract, and sweetener into the Oster Personal Blender.
2. Blend until smooth and creamy, ensuring the cream cheese is fully incorporated.
3. Add ice cubes and blend again until chilled and frothy.
4. Pour into a glass and enjoy!

he Keto Strawberry Cheesecake Smoothie delivers the indulgent flavors of a cheesecake without the carbs. The cream cheese adds a rich and smooth texture, while the strawberries bring natural sweetness. It’s a delightful low-carb option for satisfying your cravings, perfect for a refreshing and creamy lunch or snack.

Keto Peanut Butter & Celery Smoothie

smoothie combines the richness of peanut butter with the crunch of celery, resulting in a savory yet slightly sweet treat that’s perfect for a keto-friendly lunch. The addition of healthy fats from the peanut butter and the fiber from celery makes this smoothie both filling and nutritious.

Ingredients:

• 2 tablespoons natural peanut butter (unsweetened)
• 1/2 cup celery stalks, chopped
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• 3-4 ice cubes

Instructions:

1. Add the peanut butter, chopped celery, almond milk, chia seeds, and cinnamon into your Oster Personal Blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a chilled, refreshing texture.
4. Pour into a glass and garnish with a sprinkle of cinnamon.

The Keto Peanut Butter & Celery Smoothie is a unique twist on a traditional snack. The peanut butter adds a rich, creamy base, while the celery introduces a fresh, crunchy flavor. Combined with chia seeds for extra fiber, this smoothie is the perfect savory keto lunch or snack to keep you energized and full throughout the day.

Keto Egg Salad Smoothie

A savory and unique smoothie that takes inspiration from a classic egg salad. This recipe uses eggs as the base, blending them with healthy fats and seasonings to create a creamy, satisfying lunch. Perfect for those on a keto diet who want a filling, low-carb option packed with protein.

Ingredients:

• 2 hard-boiled eggs
• 1 tablespoon mayonnaise (preferably avocado mayo)
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped chives or green onions
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup unsweetened almond milk
• 3-4 ice cubes

Instructions:

1. Place the hard-boiled eggs, mayonnaise, Dijon mustard, chives, paprika, and almond milk into the Oster Personal Blender.
2. Blend until smooth and creamy.
3. Add salt and pepper to taste, and blend again to incorporate.
4. Add ice cubes and blend until the smoothie is chilled.
5. Pour into a glass and enjoy immediately.

This Keto Egg Salad Smoothie takes a savory lunch classic and transforms it into a refreshing, low-carb option. The eggs provide a good source of protein, while the mayonnaise and Dijon mustard create a creamy base. This smoothie is perfect for those who want a filling, nutrient-dense keto lunch that’s both satisfying and flavorful.

Keto Avocado Cucumber Smoothie

A light, refreshing, and creamy smoothie that combines avocado and cucumber for a delicious, hydrating keto lunch. This smoothie is full of healthy fats, fiber, and a burst of freshness, making it a perfect choice for staying on track with your keto diet while feeling nourished.

Ingredients:

• 1/2 avocado
• 1/2 cucumber, peeled and sliced
• 1/2 cup unsweetened coconut water
• 1 tablespoon lime juice
• 1 tablespoon fresh mint leaves
• 3-4 ice cubes

Instructions:

1. Add the avocado, cucumber, coconut water, lime juice, and mint leaves to your Oster Personal Blender.
2. Blend until smooth and creamy, ensuring all the ingredients are well incorporated.
3. Add ice cubes and blend again for a chilled, refreshing smoothie.
4. Pour into a glass and garnish with mint leaves or a lime wedge.

The Keto Avocado Cucumber Smoothie is a light, hydrating, and creamy treat that’s perfect for a keto-friendly lunch. The avocado provides healthy fats and a creamy texture, while cucumber offers a refreshing crunch. This smoothie is ideal for those looking for a simple, low-carb meal that’s both nourishing and satisfying.

Keto Mocha Smoothie

A deliciously rich mocha smoothie that combines the bold flavors of coffee and chocolate in a keto-friendly format. This recipe is perfect for coffee lovers who need an energy-boosting lunch or snack that’s low in carbs, high in healthy fats, and packed with flavor.

Ingredients:

• 1/2 cup brewed coffee (cooled)
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon heavy cream
• 1 tablespoon MCT oil (optional)
• 1-2 drops of liquid stevia (or your preferred sweetener)
• 3-4 ice cubes

Instructions:

1. Add the brewed coffee, cocoa powder, almond milk, heavy cream, MCT oil, and stevia to your Oster Personal Blender.
2. Blend until smooth and creamy, making sure the cocoa powder is fully dissolved.
3. Add ice cubes and blend again for a chilled, frothy texture.
4. Pour into a glass and enjoy!

The Keto Mocha Smoothie is the perfect way to combine the richness of chocolate and coffee into a low-carb, keto-friendly treat. The coffee provides a boost of energy, while the cocoa and heavy cream add a creamy, indulgent flavor. This smoothie is ideal for anyone who needs an afternoon pick-me-up that fits seamlessly into their keto diet.

Keto Cherry Almond Smoothie

A deliciously sweet and creamy smoothie featuring cherries and almonds, this low-carb option is perfect for those following a keto lifestyle. Cherries provide antioxidants, while almonds add healthy fats and protein, making this smoothie a satisfying, nutrient-packed lunch or snack.

Ingredients:

• 1/4 cup frozen cherries
• 1 tablespoon almond butter
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 4-5 ice cubes

Instructions:

1. Place the cherries, almond butter, almond milk, chia seeds, and vanilla extract into your Oster Personal Blender.
2. Blend until smooth and creamy, ensuring the almond butter is fully incorporated.
3. Add ice cubes and blend again for a chilled, refreshing smoothie.
4. Pour into a glass and enjoy!

he Keto Cherry Almond Smoothie is a delicious, low-carb option that combines the sweet-tart flavor of cherries with the richness of almond butter. Packed with antioxidants, healthy fats, and protein, it’s a great choice for a satisfying lunch or snack. This smoothie will keep you full and energized while staying on track with your keto diet.

Keto Tropical Green Smoothie

This keto tropical green smoothie combines nutrient-packed greens with a hint of tropical flavor. The coconut milk and spinach offer healthy fats and vitamins, while the pineapple provides a touch of sweetness. It’s the perfect low-carb lunch option, offering both hydration and nourishment.

Ingredients:

• 1/4 cup pineapple chunks (fresh or frozen)
• 1/2 cup spinach
• 1/2 cup unsweetened coconut milk
• 1 tablespoon flaxseeds
• 1/4 cup cucumber, peeled and chopped
• 3-4 ice cubes

Instructions:

1. Add the pineapple, spinach, coconut milk, flaxseeds, and cucumber to the Oster Personal Blender.
2. Blend until smooth and creamy, ensuring the spinach is fully incorporated.
3. Add ice cubes and blend again until chilled and refreshing.
4. Pour into a glass and enjoy!

his Keto Tropical Green Smoothie is a perfect blend of tropical flavors and green goodness. The coconut milk provides healthy fats, while spinach and flaxseeds offer essential nutrients and fiber. The pineapple adds a burst of sweetness without adding too many carbs, making it an excellent low-carb lunch or snack that leaves you feeling refreshed and satisfied.

Keto Bacon Avocado Smoothie

For savory smoothie lovers, this Keto Bacon Avocado Smoothie is an unexpected yet delicious treat. The creamy avocado pairs perfectly with crispy bacon, and the addition of spices gives it a satisfying, smoky flavor. It’s a savory, high-fat, low-carb option that’s perfect for lunch or a snack.

Ingredients:

• 1/2 avocado
• 2 strips cooked bacon, crumbled
• 1/2 cup unsweetened almond milk
• 1 tablespoon mayonnaise
• 1/2 teaspoon smoked paprika
• 3-4 ice cubes

Instructions:

1. Add the avocado, crumbled bacon, almond milk, mayonnaise, and smoked paprika to your Oster Personal Blender.
2. Blend until smooth and creamy, ensuring all ingredients are well mixed.
3. Add ice cubes and blend again until the smoothie is chilled and frothy.
4. Pour into a glass and garnish with additional crumbled bacon if desired.

This savory Keto Bacon Avocado Smoothie is a bold and unique way to enjoy a high-fat, low-carb meal. The creamy avocado and crispy bacon make a great combination, while the smoked paprika adds a depth of flavor that makes this smoothie a savory delight. It’s a perfect, filling lunch or snack for anyone craving something rich and savory on their keto journey.

Keto Carrot Ginger Smoothie

acked with the earthy flavors of carrot and a zing from fresh ginger, this Keto Carrot Ginger Smoothie is a perfect option for a vibrant, nutrient-dense lunch. The smoothie is filled with vitamins and antioxidants while remaining low in carbs, making it an energizing and health-boosting treat.

Ingredients:

• 1/2 medium carrot, peeled and chopped
• 1/2 teaspoon fresh ginger, grated
• 1/2 cup unsweetened almond milk
• 1 tablespoon coconut oil
• 1 tablespoon chia seeds
• 4-5 ice cubes

Instructions:

1. Add the chopped carrot, ginger, almond milk, coconut oil, and chia seeds into the Oster Personal Blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a chilled, refreshing texture.
4. Pour into a glass and enjoy!

Keto Carrot Ginger Smoothie offers a rich, savory taste with a zingy kick of ginger. Carrots are packed with nutrients, while coconut oil provides healthy fats, and chia seeds offer fiber. This smoothie is a great way to enjoy the vibrant flavors of carrots and ginger while staying within your keto goals, making it an ideal choice for a healthy and satisfying lunch.

Keto Cucumber Mint Smoothie

refreshing, hydrating smoothie that combines cucumber and mint, this keto-friendly option is perfect for a light and cooling lunch or snack. The cucumber’s high water content helps keep you hydrated, while mint adds a refreshing twist. This smoothie is light, low in carbs, and ideal for staying on track with your keto diet.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1 tablespoon fresh mint leaves
• 1/2 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1/2 teaspoon lime juice
• 3-4 ice cubes

Instructions:

1. Add the cucumber, mint leaves, coconut milk, chia seeds, and lime juice to your Oster Personal Blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until the smoothie is chilled and refreshing.
4. Pour into a glass and garnish with a sprig of mint.

The Keto Cucumber Mint Smoothie is the ultimate hydrating, low-carb option for a refreshing lunch or snack. The cucumber provides a hydrating base, while mint gives the smoothie a cool, invigorating taste. This smoothie is perfect for those on a keto diet looking for a light, nutrient-rich treat to stay energized and refreshed.

Keto Pumpkin Chocolate Smoothie

eto pumpkin chocolate smoothie is a delightful dessert-inspired option that’s low in carbs and packed with flavor. The rich combination of pumpkin and cocoa offers a creamy, indulgent treat while staying within keto guidelines. It’s a perfect way to enjoy fall-inspired flavors with a nutritional boost.

Ingredients:

• 1/4 cup pumpkin puree
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon heavy cream
• 1 tablespoon MCT oil (optional)
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the pumpkin puree, cocoa powder, almond milk, heavy cream, and MCT oil to your Oster Personal Blender.
2. Blend until smooth and creamy.
3. Add stevia and ice cubes and blend again until chilled and frothy.
4. Pour into a glass and garnish with a sprinkle of cinnamon or cocoa powder.

The Keto Pumpkin Chocolate Smoothie offers the comforting flavors of pumpkin and cocoa in a low-carb, keto-friendly format. The pumpkin provides fiber and nutrients, while cocoa adds rich flavor. Whether you’re craving something sweet or in need of a cozy lunch, this smoothie will satisfy your pumpkin-spice cravings without breaking your keto goals.

Keto Celery & Apple Smoothie

A refreshing and light smoothie combining the crispness of celery with the tartness of apple, this keto-friendly option is great for a quick, hydrating lunch or snack. With only a small amount of apple to keep it low-carb, it offers a balance of fiber and vitamins while remaining keto-compliant.

Ingredients:

• 1/2 cup celery stalks, chopped
• 1/4 green apple (peeled and chopped)
• 1/2 cup unsweetened almond milk
• 1 tablespoon lemon juice
• 1 tablespoon chia seeds
• 4-5 ice cubes

Instructions:

1. Place the celery, green apple, almond milk, lemon juice, and chia seeds into the Oster Personal Blender.
2. Blend until smooth and creamy, ensuring that the apple and celery are fully incorporated.
3. Add ice cubes and blend again for a chilled, refreshing smoothie.
4. our into a glass and enjoy!

RThe Keto Celery & Apple Smoothie is a light, crisp, and hydrating choice for those looking to stick to their keto diet without sacrificing flavor. The combination of celery and apple offers a refreshing base, while chia seeds provide fiber and healthy fats. It’s an energizing, low-carb smoothie that can be enjoyed as a light lunch or snack.

Note: More recipes are coming soon