32+ Easy Oster Single Serve Blender Recipes to Try Today

If you’re looking for easy and delicious single-serve blender recipes, look no further than the 32+ Oster Single Serve Blender!

Whether you’re a busy professional, a college student, or someone who loves healthy, quick meals, this compact blender makes meal prep a breeze.

From smoothies and shakes to soups and sauces, the Oster blender offers a versatile solution for creating delicious recipes in just minutes.

In this blog, we will explore over 32 creative single-serve recipes that will transform your kitchen routine, all while keeping things simple and enjoyable. Ready to get blending?

Let’s dive into some mouthwatering ideas that are perfect for your Oster blender!

32+ Easy Oster Single Serve Blender Recipes to Try Today

With these 32+ single-serve recipes, your Oster blender is more than just a kitchen gadget—it’s your ticket to an endless variety of healthy and tasty meals.

Whether you’re craving a nutritious smoothie, a creamy soup, or a decadent dessert, this blender can handle it all with ease.

The best part?

These recipes are quick, easy, and perfect for those with busy lifestyles.

So, what are you waiting for?

Grab your Oster blender, experiment with different flavors, and start enjoying the convenience and creativity that comes with single-serve meals.

Creamy Avocado Chicken Salad Smoothie

This creamy avocado chicken salad smoothie is a perfect keto-friendly lunch option that’s quick and easy to prepare. Packed with healthy fats from the avocado and lean protein from the chicken, it provides all the nutrients needed to keep you feeling full and energized throughout the day. The refreshing flavors of lemon and celery complement the richness of the avocado, making this a satisfying, guilt-free option for a low-carb diet.

Ingredients:

• 1 cup cooked chicken breast, shredded
• 1/2 ripe avocado
• 1/4 cup chopped celery
• 1 tbsp fresh lemon juice
• 1/4 cup cucumber, diced
• 1/2 cup spinach (optional)
• Salt and pepper to taste
• 1/4 cup water or unsweetened almond milk

Instructions:

1. Add the shredded chicken, avocado, celery, cucumber, spinach, and lemon juice to your Oster Single Serve Blender.
2. Pour in the water or almond milk, and season with salt and pepper.
3. Blend until smooth, ensuring the texture is creamy and well-combined.
4. Pour into a glass and enjoy immediately as a nutritious, refreshing low-carb lunch.

This avocado chicken salad smoothie brings together the best elements of a creamy salad and a smoothie, making it a convenient, delicious, and filling lunch option. The healthy fats from avocado and protein from chicken provide long-lasting energy, while the vegetables and seasonings add a burst of fresh flavors. This recipe is versatile and can be adjusted based on your preferences, offering a great alternative to a traditional salad.

Zucchini Noodle Pesto Smoothie

Craving pesto but following a low-carb diet? This zucchini noodle pesto smoothie is a great way to enjoy the flavors of a traditional pesto pasta, minus the carbs. With fresh zucchini noodles, rich basil pesto, and a hint of garlic, this smoothie delivers the satisfying taste of Italian cuisine while keeping your carb count low. Perfect for a refreshing keto lunch that won’t leave you feeling sluggish.

Ingredients:

• 1/2 medium zucchini, spiralized into noodles
• 1/4 cup fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp Parmesan cheese
• 1 clove garlic, minced
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Place the spiralized zucchini, basil leaves, olive oil, Parmesan, garlic, and almond milk into the Oster Single Serve Blender.
2. Add salt and pepper to taste, then blend until smooth and creamy.
3. If you prefer a thinner consistency, you can add more almond milk until you reach your desired texture.
4. Pour into a glass and serve as a light, refreshing keto lunch.

This zucchini noodle pesto smoothie brings the best of both worlds: it combines the comfort of pesto with the low-carb, nutrient-packed benefits of zucchini. The fresh, herby pesto adds an incredible flavor to the smoothie, while the zucchini provides fiber and texture. This recipe is not only easy to prepare but also an excellent way to satisfy your cravings without derailing your keto lifestyle.

Spicy Tuna Salad Smoothie

For a protein-packed, low-carb lunch that’s full of bold flavors, this spicy tuna salad smoothie is an excellent choice. Featuring canned tuna, spicy sriracha, and creamy mayonnaise, this recipe combines the convenience of canned tuna with the freshness of a homemade salad. It’s the perfect solution for busy days when you need something quick yet filling.

Ingredients:

• 1 can tuna in water (drained)
• 1 tbsp mayonnaise
• 1 tsp sriracha sauce
• 1/4 cup chopped red onion
• 1 tbsp chopped fresh parsley
• 1/4 cup cucumber, diced
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1/4 cup water or unsweetened almond milk

Instructions:

1. Add the tuna, mayonnaise, sriracha, red onion, parsley, cucumber, lemon juice, and water (or almond milk) to your Oster Single Serve Blender.
2. Season with salt and pepper, then blend until smooth and creamy.
3. If you want a thicker texture, reduce the liquid or add a few ice cubes for a colder smoothie.
4. Pour into a glass and enjoy your spicy, flavorful lunch.

This spicy tuna salad smoothie is a flavor-packed option that provides an excellent source of protein while keeping carbs in check. The sriracha adds a spicy kick, while the creamy mayonnaise balances out the flavors. With the freshness of cucumber and parsley, this low-carb smoothie is an ideal way to incorporate the benefits of tuna into your keto lunch without any guilt. It’s an easy-to-make meal that’s both satisfying and full of zest.

Creamy Spinach and Feta Smoothie

This creamy spinach and feta smoothie is a savory, low-carb, and nutrient-dense option that packs in the flavors of a classic spinach salad with feta cheese. It combines the rich, salty taste of feta cheese with the earthiness of spinach, all blended into a smooth, creamy texture. It’s a filling lunch that provides vitamins, minerals, and healthy fats, while being low in carbs, making it perfect for those following a keto diet.

Ingredients:

• 1 cup fresh spinach
• 1/4 cup crumbled feta cheese
• 1 tbsp olive oil
• 1/4 cup unsweetened almond milk
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Add spinach, feta cheese, olive oil, almond milk, lemon juice, and seasonings to the Oster Single Serve Blender.
2. Blend until smooth, adding more almond milk if needed to achieve your desired consistency.
3. Pour into a glass and enjoy this creamy, nutrient-packed low-carb lunch.

The spinach and feta smoothie brings together two nutrient-rich ingredients in a way that’s quick, easy, and perfect for a keto diet. The earthy spinach is complemented by the tangy feta, while the olive oil ensures the smoothie is rich in healthy fats. This smoothie is both satisfying and refreshing, making it an ideal choice for anyone looking for a quick and healthy keto-friendly lunch.

Roasted Red Pepper and Cauliflower Soup Smoothie

his roasted red pepper and cauliflower soup smoothie is a savory delight that combines the sweetness of roasted peppers with the creamy texture of cauliflower. It’s a great low-carb option packed with antioxidants and fiber, and it delivers a satisfying, comforting flavor without the carbs found in traditional soups. Ideal for a warm and filling lunch on a chilly day.

Ingredients:

• 1/2 cup roasted red peppers (jarred or homemade)
• 1/2 cup cauliflower florets (steamed)
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Add the roasted red peppers, cauliflower florets, almond milk, olive oil, garlic powder, and seasonings into the Oster Single Serve Blender.
2. Blend until smooth and creamy. If the mixture is too thick, add more almond milk or water to thin it out.
3. Pour into a bowl or glass, and enjoy your creamy, low-carb soup smoothie.

This roasted red pepper and cauliflower soup smoothie is the perfect solution for a warm, comfort-filled low-carb lunch. The roasted peppers add a sweet smokiness, while the cauliflower brings in a creamy texture, making it a satisfying and hearty option. With just a few ingredients, it’s a flavorful, nutrient-packed dish that perfectly fits into a keto meal plan.

Chicken and Broccoli Alfredo Smoothie

This chicken and broccoli Alfredo smoothie is a creamy, savory blend of flavors that mimics the rich taste of an Alfredo pasta dish without the carbs. Packed with protein from chicken and fiber from broccoli, this smoothie delivers a fulfilling and low-carb lunch, providing the satisfaction of a comforting pasta dish without the guilt.

Ingredients:

• 1/2 cup cooked chicken breast, shredded
• 1/2 cup steamed broccoli florets
• 1/4 cup heavy cream
• 1/4 cup Parmesan cheese
• 1 tbsp garlic powder
• Salt and pepper to taste

Instructions:

1. Add the chicken, broccoli, heavy cream, Parmesan, garlic powder, salt, and pepper into the Oster Single Serve Blender.
2. Blend until smooth and creamy. Add more cream or water to adjust the texture if necessary.
3. Pour into a glass or bowl and enjoy the creamy, low-carb, keto-friendly lunch.

The chicken and broccoli Alfredo smoothie combines the creamy richness of Alfredo sauce with the satisfying protein of chicken and the nutritious fiber of broccoli. It’s an indulgent-tasting lunch that fits perfectly into a keto lifestyle, offering all the flavors of a pasta dish without the carbs. This smoothie is comforting, creamy, and easy to make, making it a great addition to any low-carb meal plan.

Spicy Cucumber Avocado Smoothie

This spicy cucumber avocado smoothie is a refreshing, hydrating option for a low-carb keto lunch. The creamy avocado pairs beautifully with the coolness of cucumber, and the touch of spice from jalapeño adds a kick. This smoothie is light yet filling, making it the perfect option for a quick lunch that’s both satisfying and refreshing.

Ingredients:

• 1/2 ripe avocado
• 1/2 cucumber, peeled and chopped
• 1 small jalapeño, seeds removed (optional)
• 1/4 cup fresh cilantro
• 1 tbsp lime juice
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Place the avocado, cucumber, jalapeño, cilantro, lime juice, almond milk, and seasonings into your Oster Single Serve Blender.
2. Blend until smooth and creamy. Add more almond milk if necessary for a thinner texture.
3. Pour into a glass, garnish with a slice of cucumber or cilantro, and enjoy your spicy, refreshing lunch.

This spicy cucumber avocado smoothie is a perfect blend of cool, creamy, and spicy flavors that make for an energizing and low-carb lunch. The combination of avocado and cucumber provides healthy fats and hydration, while the jalapeño adds a satisfying kick. This smoothie is easy to prepare and offers a unique twist on traditional salads or light lunches.

Shrimp and Avocado Caesar Smoothie

This shrimp and avocado Caesar smoothie is a delicious, keto-friendly twist on the classic Caesar salad. The rich, creamy avocado pairs with the protein-packed shrimp, all blended with Caesar dressing to create a savory, satisfying meal. It’s the perfect low-carb lunch when you’re craving the flavors of a salad but want something more convenient and filling.

Ingredients:

• 1/2 cup cooked shrimp, peeled and deveined
• 1/2 ripe avocado
• 2 tbsp Caesar dressing (make sure it’s low-carb)
• 1 tbsp lemon juice
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Add the cooked shrimp, avocado, Caesar dressing, lemon juice, and almond milk to your Oster Single Serve Blender.
2. Season with salt and pepper, then blend until smooth and creamy.
3. Pour into a glass, and enjoy your creamy, low-carb shrimp Caesar smoothie.

The shrimp and avocado Caesar smoothie offers a refreshing, satisfying meal that’s packed with protein and healthy fats, while keeping your carb intake low. The creamy avocado and tangy Caesar dressing make this smoothie taste like a salad, but in a more convenient, drinkable form. It’s perfect for a keto lunch that doesn’t skimp on flavor or texture.

Bacon and Egg Breakfast Smoothie

This bacon and egg breakfast smoothie is the perfect keto-friendly lunch to keep you full and energized throughout the day. Packed with the savory flavors of bacon and eggs, this smoothie provides a protein and fat-packed meal that keeps you in ketosis. It’s a delicious twist on traditional breakfast ingredients, providing all the comfort of a breakfast dish in smoothie form.

Ingredients:

• 2 hard-boiled eggs
• 2 strips cooked bacon, crumbled
• 1/4 cup heavy cream
• 1 tbsp butter (optional)
• Salt and pepper to taste
• 1/4 cup water or unsweetened almond milk

Instructions:

1. Add the hard-boiled eggs, crumbled bacon, heavy cream, butter, and seasonings to your Oster Single Serve Blender.
2. Blend until smooth and creamy, adding more water or almond milk if necessary for your desired consistency.
3. 
   The bacon and egg breakfast smoothie is a satisfying and filling low-carb lunch that delivers the rich flavors of a traditional breakfast in a convenient smoothie form. The combination of eggs and bacon provides essential proteins and fats, while the heavy cream ensures a creamy, indulgent texture. This smoothie is an ideal choice for those on a keto diet who want a hearty, flavorful, and low-carb lunch.

Turkey and Cheese Lettuce Wrap Smoothie

turkey and cheese lettuce wrap smoothie is a fun, low-carb twist on the classic turkey and cheese wrap. By blending it into a smoothie, you can enjoy all the flavors of this popular snack in a more portable and easy-to-drink form. Packed with protein and healthy fats, this smoothie is perfect for a satisfying, filling keto lunch.

Ingredients:

• 1/2 cup cooked turkey breast, sliced
• 1/4 cup shredded cheddar cheese
• 1 large lettuce leaf (romaine or iceberg)
• 1 tbsp mayonnaise
• 1 tbsp Dijon mustard
• Salt and pepper to taste
• 1/4 cup unsweetened almond milk

Instructions:

1. Add the turkey, cheddar cheese, lettuce leaf, mayonnaise, Dijon mustard, and almond milk to your Oster Single Serve Blender.
2. Season with salt and pepper to taste, then blend until smooth and creamy.
3. If you prefer a thinner consistency, you can add more almond milk or water.
4. Pour into a glass and enjoy your keto-friendly, protein-packed lunch.

The turkey and cheese lettuce wrap smoothie is a great option for anyone looking for a quick, low-carb lunch that’s full of protein and flavor. The turkey and cheese provide a savory base, while the lettuce adds a refreshing crunch. This smoothie offers the same satisfying taste as a traditional wrap but in a smoothie form, making it both convenient and enjoyable.

Creamy Tomato Basil Soup Smoothie

A classic tomato basil soup, but in smoothie form! This creamy tomato basil smoothie is low-carb, hearty, and bursting with the fresh flavors of tomato and basil. It’s a comforting and satisfying lunch that can be prepared in minutes, offering a warm and creamy meal that’s perfect for anyone following a keto diet.

Ingredients:

• 1 cup fresh or canned tomato (preferably unsweetened)
• 1/4 cup fresh basil leaves
• 1/4 cup heavy cream
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Add the tomato, basil, heavy cream, almond milk, olive oil, and seasonings into your Oster Single Serve Blender.
2. Blend until smooth and creamy, adjusting the liquid if necessary for a thinner consistency.
3. Pour into a bowl or glass, and enjoy this keto-friendly tomato basil soup smoothie.

This creamy tomato basil soup smoothie is a warm, comforting, and low-carb meal that’s perfect for lunch. The fresh tomato and basil bring vibrant flavors, while the heavy cream adds a rich, smooth texture. This soup smoothie can be customized with additional seasonings or toppings, and it’s a satisfying way to stay within your keto goals without compromising on taste.

Grilled Chicken Caesar Smoothie

A healthy, low-carb Caesar salad turned into a creamy, savory smoothie! This grilled chicken Caesar smoothie is packed with protein from the chicken, rich, creamy dressing, and the savory flavors of Parmesan cheese. Perfect for a quick and filling lunch, this smoothie offers all the flavors of a Caesar salad without the carbs.

Ingredients:

• 1/2 cup grilled chicken breast, sliced
• 2 tbsp Caesar dressing (low-carb version)
• 1 tbsp Parmesan cheese
• 1/4 cup unsweetened almond milk
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Add the grilled chicken, Caesar dressing, Parmesan cheese, almond milk, lemon juice, and seasonings to your Oster Single Serve Blender.
2. Blend until smooth and creamy.
3. Adjust the thickness by adding more almond milk if needed, then pour into a glass and enjoy.

The grilled chicken Caesar smoothie is a delicious and filling keto lunch option. It combines the avory flavors of Caesar dressing and grilled chicken with the richness of Parmesan, offering a smooth, creamy, and protein-packed meal. It’s a great way to enjoy the classic Caesar salad in a convenient, drinkable form while staying on track with your low-carb diet.

Cucumber and Dill Greek Yogurt Smoothie

This cucumber and dill Greek yogurt smoothie is a refreshing, low-carb lunch that’s both hydrating and satisfying. With the cool flavors of cucumber, the creamy tang of Greek yogurt, and the freshness of dill, this smoothie is perfect for those hot days when you need a quick, nutrient-dense meal that won’t break your keto goals.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/4 cup Greek yogurt (unsweetened, full-fat)
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1/4 cup unsweetened almond milk

Instructions:

1. Add the cucumber, Greek yogurt, dill, lemon juice, almond milk, and seasonings to your Oster Single Serve Blender.
2. Blend until smooth and creamy. If you prefer a thinner smoothie, add more almond milk.
3. Pour into a glass and enjoy this refreshing, creamy, and low-carb lunch.

This cucumber and dill Greek yogurt smoothie is a light and hydrating option for a keto lunch. The cool cucumber and tangy Greek yogurt blend together perfectly, while the dill adds a burst of fresh, aromatic flavor. It’s a great way to enjoy the flavors of a Greek salad in a smoothie form, making it easy to get your greens and protein in one delicious drink.

Chicken and Pesto Smoothie

This chicken and pesto smoothie is a flavorful and protein-packed keto lunch option. The richness of the pesto sauce combines beautifully with the lean protein from the chicken, creating a satisfying and savory smoothie. It’s a great way to enjoy the taste of Italian cuisine without the carbs, making it perfect for anyone following a keto diet.

Ingredients:

• 1/2 cup cooked chicken breast, shredded
• 2 tbsp pesto sauce (low-carb version)
• 1 tbsp Parmesan cheese
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Add the shredded chicken, pesto sauce, Parmesan cheese, almond milk, olive oil, and seasonings to your Oster Single Serve Blender.
2. Blend until smooth and creamy, adjusting the liquid as needed for your desired consistency.
3. Pour into a glass and enjoy this rich, keto-friendly chicken pesto smoothie.

The chicken and pesto smoothie offers a satisfying, savory meal that’s rich in flavor and low in carbs. The pesto adds a herby, aromatic richness to the smoothie, while the chicken provides protein, making this a filling and balanced lunch. This recipe is an excellent choice for anyone who enjoys Italian flavors but needs to keep their meals keto-friendly.

Egg Salad Smoothie

This egg salad smoothie takes the flavors of a classic egg salad and turns it into a convenient, drinkable lunch. With hard-boiled eggs, creamy mayonnaise, and a touch of mustard, this smoothie is a great source of protein and healthy fats, making it a perfect keto lunch that will keep you full and satisfied.

Ingredients:

• 2 hard-boiled eggs
• 1 tbsp mayonnaise
• 1 tsp mustard
• 1 tbsp pickle relish (optional)
• Salt and pepper to taste
• 1/4 cup unsweetened almond milk

Instructions:

1. Add the hard-boiled eggs, mayonnaise, mustard, pickle relish (if using), seasonings, and almond milk to your Oster Single Serve Blender.
2. Blend until smooth and creamy. Add more almond milk if you prefer a thinner texture.
3. Pour into a glass and enjoy your creamy, low-carb egg salad smoothie.

The egg salad smoothie is a satisfying and easy way to enjoy a classic lunch while sticking to a low-carb diet. The hard-boiled eggs provide protein, while the mayonnaise and mustard bring creamy, tangy flavors. This smoothie is

Buffalo Chicken Lettuce Smoothie

If you love the spicy, tangy flavors of buffalo chicken, this smoothie is the perfect low-carb lunch option. Combining tender chicken with the bold flavors of buffalo sauce, creamy ranch dressing, and a fresh lettuce base, this smoothie brings the heat in a satisfying and drinkable form. It’s a quick, keto-friendly way to enjoy a flavorful meal that doesn’t derail your carb count.

Ingredients:

• 1/2 cup cooked chicken breast, shredded
• 2 tbsp buffalo sauce (low-carb)
• 2 tbsp ranch dressing (low-carb)
• 1/4 cup lettuce, chopped
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Add the shredded chicken, buffalo sauce, ranch dressing, lettuce, almond milk, and seasonings to your Oster Single Serve Blender.
2. Blend until smooth and creamy, adjusting the liquid to achieve the desired consistency.
3. Pour into a glass and enjoy your spicy, creamy buffalo chicken lettuce smoothie.

The buffalo chicken lettuce smoothie is a flavorful, protein-packed lunch that combines the rich, spicy taste of buffalo sauce with creamy ranch dressing. This low-carb smoothie is perfect for anyone craving bold flavors without the extra carbs of a traditional buffalo chicken wrap. It’s a satisfying, quick meal that will keep you on track with your keto lifestyle.

Mushroom and Swiss Cheese Smoothie

This mushroom and Swiss cheese smoothie brings together the earthy richness of mushrooms and the creamy, nutty flavor of Swiss cheese. It’s a comforting, savory option for those looking for a warm and filling keto lunch. Perfect for mushroom lovers, this smoothie is both hearty and low in carbs, providing a delicious, keto-friendly twist on a classic Swiss mushroom dish.

Ingredients:

• 1/2 cup sautéed mushrooms
• 1/4 cup shredded Swiss cheese
• 1/4 cup heavy cream
• 1/4 cup unsweetened almond milk
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. Sauté the mushrooms in butter until softened, then let them cool slightly.
2. Add the sautéed mushrooms, Swiss cheese, heavy cream, almond milk, and seasonings to your Oster Single Serve Blender.
3. Blend until smooth and creamy, adjusting the consistency with additional almond milk if needed.
4. Pour into a glass and enjoy your rich, creamy mushroom and Swiss cheese smoothie.

This mushroom and Swiss cheese smoothie offers a savory, comforting meal packed with the earthy flavor of mushrooms and the creamy richness of Swiss cheese. The heavy cream and butter add a satisfying texture, making this a filling and low-carb lunch. This is an excellent option for those who enjoy the classic flavors of Swiss mushrooms but want to keep their meals keto-friendly.

Creamy Chicken and Spinach Smoothie

A combination of tender chicken and nutrient-rich spinach, this creamy chicken and spinach smoothie is both filling and nutritious. With the richness of heavy cream and the freshness of spinach, this smoothie makes for a delicious low-carb lunch that’s packed with protein, healthy fats, and vitamins, providing you with a well-rounded, keto-friendly meal.

Ingredients:

• 1/2 cup cooked chicken breast, shredded
• 1/2 cup fresh spinach
• 1/4 cup heavy cream
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Add the cooked chicken, spinach, heavy cream, almond milk, olive oil, and seasonings to your Oster Single Serve Blender.
2. Blend until smooth and creamy, adding more liquid if you prefer a thinner texture.
3. Pour into a glass and enjoy this creamy, savory low-carb lunch.

The creamy chicken and spinach smoothie is a filling, nutrient-packed meal that’s easy to prepare. The combination of chicken and spinach provides both protein and fiber, while the heavy cream ensures a rich, smooth texture. This low-carb smoothie is perfect for those looking for a quick and satisfying keto lunch that will keep them energized and full throughout the day.

Garlic Parmesan Zucchini Smoothie

If you’re a fan of garlic Parmesan flavors, this zucchini-based smoothie is a great low-carb option to satisfy your cravings. The garlic and Parmesan combine to create a savory, creamy taste that blends beautifully with the soft texture of zucchini. This keto smoothie is light yet satisfying, making it an excellent choice for a flavorful and filling lunch.

Ingredients:

• 1 medium zucchini, peeled and chopped
• 2 tbsp grated Parmesan cheese
• 1 clove garlic, minced
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Add the zucchini, Parmesan cheese, garlic, olive oil, almond milk, and seasonings to your Oster Single Serve Blender.
2. Blend until smooth and creamy, adjusting the thickness by adding more almond milk if necessary.
3. Pour into a glass and enjoy your creamy, garlic Parmesan zucchini smoothie.

This garlic Parmesan zucchini smoothie is a savory, low-carb lunch option that’s rich in flavor and texture. The zucchini provides a smooth base, while the garlic and Parmesan add a satisfying, bold taste. This is a perfect option for anyone craving a garlic Parmesan dish in a smoothie form without the carbs, making it an ideal choice for a keto meal.

Lemon Herb Chicken Smoothie

This lemon herb chicken smoothie combines the zesty, refreshing flavor of lemon with the savory taste of chicken and fresh herbs. Perfect for a keto lunch, this smoothie offers a light yet satisfying meal that’s low in carbs but full of flavor. The lemon juice and herbs add a bright note, while the chicken provides a protein boost.

Ingredients:

• 1/2 cup cooked chicken breast, shredded
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp lemon juice
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Add the shredded chicken, parsley, thyme, lemon juice, almond milk, and seasonings to your Oster Single Serve Blender.
2. Blend until smooth and creamy, adding more almond milk if needed to adjust the consistency.
3. Pour into a glass and enjoy this light and flavorful keto lunch.

The lemon herb chicken smoothie is a fresh, protein-packed option that’s perfect for a keto lunch. The chicken provides the necessary protein, while the fresh herbs and lemon juice bring a burst of flavor, making this smoothie both satisfying and refreshing. This is a great way to enjoy a flavorful, savory lunch that keeps you within your carb limits.

Beef and Broccoli Stir Fry Smoothie

This beef and broccoli stir-fry smoothie combines the savory flavors of beef and the nutritional benefits of broccoli into a convenient, low-carb drinkable lunch. With the richness of beef and the crunch of broccoli, this smoothie offers a savory, satisfying meal that’s quick to prepare and ideal for anyone following a keto diet.

Ingredients:

• 1/2 cup cooked ground beef
• 1/2 cup steamed broccoli florets
• 2 tbsp soy sauce (low-sodium, low-carb)
• 1 tbsp sesame oil
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Add the cooked ground beef, steamed broccoli, soy sauce, sesame oil, almond milk, and seasonings to your Oster Single Serve Blender.
2. Blend until smooth and creamy, adjusting the thickness with more almond milk if needed.
3. Pour into a glass and enjoy your savory, protein-packed low-carb lunch.

The beef and broccoli stir-fry smoothie is a savory, hearty option for anyone following a keto lifestyle. The ground beef provides ample protein, while the broccoli adds fiber and nutrients. The soy sauce and sesame oil bring the flavors of a stir-fry into smoothie form, offering a quick and satisfying low-carb lunch that’s full of flavor.

Note: More recipes are coming soon