35+ Tasty Oster Smoothie Blender Juice Recipes to Start Your Day Right

Are you looking to kickstart your mornings with a refreshing, nutrient-packed smoothie or juice?

Whether you’re a seasoned health enthusiast or just beginning to explore the world of homemade beverages, an Oster smoothie blender can be your best friend in the kitchen.

With the power to blend, chop, and puree ingredients to perfection, the possibilities for delicious drinks are endless.

In this article, we’ve compiled over 35 smoothie and juice recipes that are not only easy to make but are also packed with vitamins, minerals, and antioxidants to fuel your day.

From creamy fruit smoothies to vibrant vegetable juices, these recipes cater to every taste and dietary preference, helping you feel your best while indulging in something tasty.

35+ Tasty Oster Smoothie Blender Juice Recipes to Start Your Day Right

A healthy lifestyle starts with small but impactful choices, and incorporating smoothies and juices into your daily routine is a great way to nourish your body.

With an Oster smoothie blender by your side, you can whip up any of these delicious recipes in just minutes.

Whether you’re after an energy boost, detoxification, or a treat for your taste buds, there’s a recipe here for everyone.

So, grab your blender and get ready to embark on a flavorful journey that will help you stay healthy and hydrated all year round.

Keto Green Power Smoothie

This refreshing smoothie is packed with leafy greens, healthy fats, and protein, making it an ideal keto-friendly lunch. It’s a perfect option for those looking to fuel their body with a low-carb, nutrient-dense meal while keeping hunger at bay. The combination of spinach, avocado, and almond milk gives this smoothie a creamy texture while keeping carbs to a minimum.

Ingredients:1 cup fresh spinach

• ½ avocado
• 1 scoop vanilla whey protein powder
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 5-6 ice cubes
• 1 tsp MCT oil (optional for extra fat)
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Add spinach, avocado, and protein powder into a blender.
2. Pour in the almond milk and blend until smooth.
3. Add chia seeds, MCT oil, and ice cubes, then blend again until creamy and chilled.
4. Taste and sweeten with stevia or monk fruit if desired.
5. our into a glass and enjoy!

: This Keto Green Power Smoothie offers a balance of fats, fiber, and protein, which are key components for a healthy, satisfying keto meal. With minimal carbs and packed with nutrients from greens and healthy fats, this smoothie is perfect for anyone following a low-carb lifestyle, whether you’re at home or on the go.

Avocado & Cucumber Keto Juice

This juice is a hydrating and refreshing option for lunch, featuring cucumber and avocado for a mild, satisfying flavor with a hint of citrus. Packed with antioxidants, vitamins, and healthy fats, it’s the perfect drink to keep your energy up during a busy day without compromising your keto goals.

Ingredients:

• 1 medium cucumber, peeled
• 1 ripe avocado
• 1 tbsp lemon juice
• 1 cup unsweetened coconut water
• A pinch of sea salt
• Fresh mint leaves (optional for garnish)

Instructions:

1. Place the cucumber and avocado in a blender or juicer.
2. Add the lemon juice, coconut water, and sea salt.
3. Blend until smooth and frothy.
4. Pour into a glass and garnish with fresh mint leaves if desired.

This Avocado & Cucumber Keto Juice is not only refreshing but also offers the right mix of electrolytes, healthy fats, and hydration, which are often overlooked in a keto diet. The refreshing taste of cucumber and the creamy texture of avocado make it an excellent alternative to sugary juices, perfect for a midday boost without the carb load.

Keto Berry Blast Smoothie

This smoothie combines delicious berries with coconut milk and a hint of vanilla, making it a low-carb, keto-friendly lunch option. The berries provide antioxidants and fiber, while the coconut milk offers a rich, creamy texture without adding excess carbs. This smoothie will satisfy your sweet tooth and provide energy throughout your afternoon.

Ingredients:

• ½ cup raspberries (fresh or frozen)
• ¼ cup blackberries (fresh or frozen)
• 1 cup unsweetened coconut milk
• 1 tbsp ground flaxseed
• 1 scoop collagen powder (optional)
• 1 tbsp MCT oil (optional)
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Add the berries and coconut milk into a blender.
2. Toss in the ground flaxseed and collagen powder (if using), and blend until smooth.
3. Add MCT oil and sweetener, blending again to mix thoroughly.
4. Pour into a glass and enjoy!

The Keto Berry Blast Smoothie is a delicious, nutrient-packed lunch option that helps maintain energy levels without spiking blood sugar. The combination of fiber-rich berries and healthy fats from coconut milk and MCT oil makes it an excellent choice for those looking to stay in ketosis while enjoying a tasty and filling smoothie.

Creamy Keto Coffee Smoothie

This smoothie combines the rich taste of coffee with the creaminess of almond butter and coconut milk, providing a perfect pick-me-up for your keto lunch. Packed with healthy fats, this smoothie offers a delicious and energizing way to fuel your day while remaining carb-conscious. It’s ideal for those who love coffee and need something filling.

Ingredients:

• 1 cup brewed coffee, cooled
• 1 tbsp almond butter
• 1/2 cup unsweetened coconut milk
• 1 tbsp MCT oil
• 1 scoop collagen powder (optional)
• Stevia or monk fruit sweetener to taste (optional)
• 4-5 ice cubes

Instructions:

1. Brew coffee and allow it to cool.
2. Add the cooled coffee, almond butter, coconut milk, MCT oil, and collagen powder (if using) into the blender.
3. Blend until smooth and creamy.
4. Add sweetener if desired and blend again.
5. Pour into a glass, garnish with a sprinkle of cinnamon (optional), and enjoy!

he Creamy Keto Coffee Smoothie is a perfect combination of your morning coffee and a satisfying low-carb meal. The healthy fats from almond butter and MCT oil will keep you full, while the coffee provides a boost of energy. It’s a great alternative to a traditional coffee or breakfast smoothie, helping you stay focused and energized throughout your day.

Spicy Keto Tomato Soup Smoothie

This savory smoothie doubles as a refreshing and hearty meal in one. With a delicious blend of fresh tomatoes, cucumber, and avocado, it’s full of flavor while remaining keto-friendly. The addition of jalapeño adds a spicy kick, making it an excellent choice for those who enjoy savory and spicy meals.

Ingredients:

• 1 medium tomato
• 1/2 cucumber, peeled
• 1/2 avocado
• 1 tbsp lime juice
• 1/2 tsp chili powder
• 1 small jalapeño, seeds removed
• 1/2 cup water or coconut water
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Combine tomato, cucumber, avocado, lime juice, chili powder, jalapeño, and water in a blender.
2. Blend until smooth and creamy.
3. Add salt and pepper to taste, and blend again if necessary.
4. Pour into a glass and garnish with fresh cilantro.

This Spicy Keto Tomato Soup Smoothie is a savory and flavorful meal option that provides the benefits of vegetables and healthy fats while remaining keto-friendly. The spiciness from the jalapeño and chili powder brings excitement to your taste buds, making this a great low-carb alternative to a traditional tomato soup.

Keto Coconut-Lime Refresher

This refreshing smoothie is light yet satisfying, with a tropical twist. The combination of coconut milk, lime juice, and a bit of sweetness from stevia makes this smoothie a delightful low-carb option for lunch or a snack. The addition of collagen powder and MCT oil ensures you’re getting enough healthy fats and protein to stay full longer.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 tbsp lime juice
• 1 scoop collagen powder
• 1 tbsp MCT oil
• Stevia or monk fruit sweetener to taste
• Ice cubes (optional)

Instructions:

1. Combine coconut milk, lime juice, collagen powder, MCT oil, and sweetener in a blender.
2. Blend until smooth.
3. Add ice cubes for a chilled, refreshing texture and blend again.
4. Pour into a glass and enjoy the tropical taste!

The Keto Coconut-Lime Refresher is a creamy, citrusy, and hydrating option perfect for staying on track with your keto diet. The rich coconut milk provides healthy fats, while the lime juice gives a burst of freshness. It’s an easy-to-make, low-carb smoothie that feels like a vacation in a glass.

kesty Cucumber-Lemon Detox Juice

acked with antioxidants and hydrating ingredients, this juice is a great way to keep your body refreshed and energized. The zesty lemon pairs perfectly with cucumber and mint for a cool and soothing drink that complements your keto lunch. This juice is perfect for cleansing your system while staying in ketosis.

Ingredients:

• 1 cucumber, peeled
• 1 lemon, peeled
• A handful of fresh mint leaves
• 1 tbsp apple cider vinegar (optional)
• 1 cup water
• Ice cubes

Instructions:

1. Juice the cucumber, lemon, and fresh mint leaves.
2. Add water and apple cider vinegar (if using) and stir well.
3. Add ice cubes and mix again.
4. Pour into a glass and enjoy!

he Zesty Cucumber-Lemon Detox Juice is a vibrant and refreshing drink that helps hydrate your body while offering detoxifying properties. With its crisp flavors and the added benefits of apple cider vinegar, it’s an ideal choice to complement a keto lunch or to sip throughout the day for a rejuvenating pick-me-up.

Keto Peanut Butter and Jelly Smoothie

If you miss the classic peanut butter and jelly combo, this low-carb smoothie will bring back the nostalgic flavors in a keto-friendly way. With peanut butter, berries, and almond milk, it’s a creamy, indulgent option that won’t derail your low-carb plans. It’s the perfect choice for a quick, satisfying lunch or snack.

Ingredients:

• 2 tbsp peanut butter (unsweetened and unsalted)
• ½ cup raspberries (fresh or frozen)
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste (optional)
• Ice cubes

Instructions:

1. Place peanut butter, raspberries, almond milk, and chia seeds into the blender.
2. Add sweetener to taste and blend until smooth.
3. Add ice cubes for a chilled texture, and blend again.
4. Pour into a glass and enjoy the creamy, berry-packed flavor!

he Keto Peanut Butter and Jelly Smoothie combines the rich, nutty flavor of peanut butter with the sweetness of berries in a low-carb format. It’s a comforting and filling smoothie that provides healthy fats, protein, and fiber—making it the perfect keto-friendly lunch or snack when you’re craving something indulgent but healthy.

Keto Spinach and Avocado Detox Smoothie

detox smoothie is a nutrient powerhouse, loaded with antioxidants, fiber, and healthy fats. The combination of spinach, avocado, and coconut water creates a smooth, creamy texture while providing your body with hydration and nutrients. It’s a great option for a light and refreshing low-carb lunch.

Ingredients:

• 1 cup spinach (fresh or frozen)
• ½ avocado
• 1 cup coconut water
• 1 tbsp chia seeds
• ½ cucumber, peeled
• Stevia or monk fruit sweetener to taste (optional)
• Ice cubes

Instructions:

1. Combine spinach, avocado, coconut water, chia seeds, and cucumber in a blender.
2. Blend until smooth and creamy.
3. Taste and sweeten with stevia or monk fruit if desired.
4. Add ice cubes for a chilled texture, and blend again.
5. Pour into a glass and enjoy the refreshing detoxing benefits!

The Keto Spinach and Avocado Detox Smoothie is the ultimate refreshment for anyone looking to detoxify their body while staying within their keto limits. The spinach and avocado provide essential nutrients, and the coconut water ensures proper hydration, making this smoothie a well-rounded choice for a low-carb lunch or snack.

Keto Tropical Avocado Smoothie

This tropical smoothie combines the creamy richness of avocado with a hint of tropical fruits, giving you a satisfying and keto-friendly lunch option. The combination of coconut milk and avocado provides healthy fats, while the pineapple and lime add a refreshing, zesty twist. This smoothie is perfect for a light and energizing keto meal.

Ingredients:

• ½ avocado
• ¼ cup fresh pineapple (or 1 tbsp unsweetened frozen pineapple)
• 1 cup unsweetened coconut milk
• 1 tbsp lime juice
• 1 scoop vanilla protein powder (optional)
• Ice cubes

Instructions:

1. Add avocado, pineapple, coconut milk, and lime juice to the blender.
2. Blend until smooth and creamy.
3. If using, add protein powder and blend again until fully mixed.
4. Add ice cubes for a chilled texture and blend until smooth.
5. Pour into a glass and enjoy your tropical delight!

The Keto Tropical Avocado Smoothie provides a refreshing, creamy, and satisfying meal that’s perfect for those following a keto diet. The healthy fats from avocado and coconut milk, combined with the tropical flavors of pineapple and lime, make this smoothie a deliciously guilt-free lunch or snack option.

Keto Strawberry Cheesecake Smoothie

This smoothie offers the rich, creamy flavor of cheesecake with the sweetness of strawberries, all while keeping carbs to a minimum. It’s an indulgent yet keto-friendly choice for a lunch or dessert, providing healthy fats, protein, and antioxidants from the berries and cream cheese.

Ingredients::

• ½ cup strawberries (fresh or frozen)
• 2 oz cream cheese (full-fat)
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• Stevia or monk fruit sweetener to taste (optional)
• Ice cubes

Instructions:

1. Place strawberries, cream cheese, almond milk, chia seeds, and vanilla extract into the blender.
2. Blend until smooth and creamy.
3. Add sweetener if desired and blend again.
4. Add ice cubes for a chilled texture and blend again.
5. Pour into a glass and enjoy!

he Keto Strawberry Cheesecake Smoothie is a rich, creamy, and decadent treat that fits perfectly into a keto lifestyle. The combination of strawberries, cream cheese, and almond milk provides healthy fats and protein, making it a delicious and filling choice that satisfies your sweet tooth without the carbs.

Keto Mint Chocolate Chip Smoothie

This refreshing smoothie combines the classic mint chocolate chip flavor with a keto twist, providing a rich and creamy drink without the sugar. The peppermint extract and cocoa nibs provide the minty and chocolatey essence, while avocado and coconut milk offer healthy fats for satiety. A great choice for those who want a sweet treat without breaking ketosis.

Ingredients:

• ½ avocado
• 1 cup unsweetened coconut milk
• 2 tbsp cocoa nibs (or unsweetened cocoa powder)
• 1 tsp peppermint extract
• Stevia or monk fruit sweetener to taste
• Ice cubes

Instructions:

1. Add avocado, coconut milk, cocoa nibs, peppermint extract, and sweetener into the blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until chilled.
4. Pour into a glass and top with extra cocoa nibs (optional) for garnish.

The Keto Mint Chocolate Chip Smoothie is a fun and indulgent way to enjoy a classic flavor on a keto diet. With the richness of avocado, the refreshing taste of mint, and the chocolatey crunch of cocoa nibs, it’s a perfect balance of flavors to keep you satisfied and in ketosis.

Keto Ginger-Lemon Green Juice

This refreshing, tangy juice combines the cleansing properties of ginger and lemon with the health benefits of green vegetables. It’s a light and hydrating juice that packs a punch of flavor while remaining keto-friendly. The fiber and antioxidants from spinach and cucumber add extra nutritional value, making it a perfect addition to your keto lunch.

Ingredients:

• 1-inch piece of fresh ginger, peeled
• 1 lemon, peeled
• 1 cucumber, peeled
• 1 cup spinach (fresh or frozen)
• 1 tbsp apple cider vinegar (optional)
• 1 cup water or coconut water
• Ice cubes

Instructions:

1. Juice the ginger, lemon, cucumber, and spinach.
2. Add apple cider vinegar (optional) and water or coconut water, and stir.
3. Add ice cubes and mix again for a chilled juice.
4. Pour into a glass and enjoy this detoxifying, refreshing juice.

The Keto Ginger-Lemon Green Juice is an invigorating and hydrating drink that aids in digestion while helping you stay refreshed. The combination of ginger, lemon, and green veggies makes this juice a perfect option for anyone following a keto diet and looking to keep their body feeling energized and detoxified.

Keto Blueberry Almond Smoothie

This smoothie is a sweet, creamy blend of blueberries and almonds, making it an antioxidant-rich and satisfying keto-friendly lunch. Almonds provide healthy fats and protein, while the blueberries add flavor and vitamins. The addition of almond milk keeps this smoothie dairy-free and low in carbs, perfect for anyone on a keto journey.

Ingredients:

• ½ cup blueberries (fresh or frozen)
• 2 tbsp almond butter (unsweetened)
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste (optional)
• Ice cubes

Instructions:

1. Combine blueberries, almond butter, almond milk, chia seeds, and sweetener in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until chilled.
4. Pour into a glass and enjoy your refreshing blueberry almond smoothie!

he Keto Blueberry Almond Smoothie is a nutrient-packed, low-carb smoothie that offers a satisfying combination of antioxidants and healthy fats. It’s an ideal lunch or snack that will keep you full and provide lasting energy without disrupting your ketosis.

Keto Lemon Poppy Seed Smoothie

This smoothie offers the refreshing and tangy flavor of lemon paired with the crunch of poppy seeds, reminiscent of a classic lemon poppy seed muffin. With the richness of avocado and almond milk, this smoothie is a satisfying and filling option for Ingredients:

• ½ avocado
• 1 cup unsweetened almond milk
• 1 tbsp lemon juice
• 1 tbsp poppy seeds
• Stevia or monk fruit sweetener to taste (optional)
• Ice cubes

Instructions:

1. Add avocado, almond milk, lemon juice, and poppy seeds to a blender.
2. Blend until smooth and creamy.
3. Add sweetener to taste and blend again.
4. Add ice cubes for a chilled texture and blend again.
5. Pour into a glass and enjoy the refreshing, tangy flavor.

The Keto Lemon Poppy Seed Smoothie is a delicious, zesty treat that makes for a refreshing and filling keto lunch. The creamy avocado pairs perfectly with the tangy lemon and the delightful crunch of poppy seeds, offering a low-carb way to enjoy the classic flavor of lemon poppy seed muffins.​

Keto Pumpkin Spice Smoothie

This smoothie brings the warmth and spice of fall into a keto-friendly drink, perfect for any time of year. Packed with healthy fats from avocado and almond milk, combined with the rich flavor of pumpkin and spices, this smoothie is ideal for those looking for a cozy, satisfying, and low-carb lunch option.

Ingredients:

• ½ cup canned pumpkin puree (unsweetened)
• ½ avocado
• 1 cup unsweetened almond milk
• 1 tsp pumpkin spice
• 1 tsp vanilla extract
• Stevia or monk fruit sweetener to taste
• Ice cubes

Instructions:

1. Add pumpkin puree, avocado, almond milk, pumpkin spice, vanilla extract, and sweetener to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled texture and blend again.
4. Pour into a glass and enjoy the seasonal flavors!

he Keto Pumpkin Spice Smoothie is a comforting and creamy option that satisfies your cravings for pumpkin spice treats while keeping carbs low. It’s packed with nutrients, healthy fats, and protein, making it an ideal choice for a filling and delicious keto-friendly lunch.

Keto Pina Colada Smoothie

yourself to the tropics with this creamy Keto Pina Colada Smoothie, made with coconut milk and pineapple. This smoothie offers a sweet, tropical taste without the carbs, making it a great option for a keto-friendly lunch or refreshing afternoon snack.

Ingredients:

• 1 cup unsweetened coconut milk
• ¼ cup fresh pineapple (or 1 tbsp unsweetened frozen pineapple)
• 1 tbsp unsweetened shredded coconut
• 1 tbsp lime juice
• Stevia or monk fruit sweetener to taste
• Ice cubes

Instructions:

1. Add coconut milk, pineapple, shredded coconut, lime juice, and sweetener to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled texture and blend again.
4. Pour into a glass and enjoy a tropical, keto-friendly treat!

The Keto Pina Colada Smoothie combines the rich, creamy taste of coconut with the sweet zing of pineapple, offering a refreshing and low-carb option for your keto lunch. It’s an indulgent tropical smoothie that satisfies your cravings without breaking your ketosis.

Keto Chocolate Almond Butter Smoothie

his smoothie blends the rich taste of chocolate with the nutty flavor of almond butter, making for a satisfying and indulgent keto-friendly lunch option. It’s filled with healthy fats from almond butter and coconut milk, ensuring you stay full longer while keeping carbs low.

Ingredients:

• 1 tbsp almond butter (unsweetened)
• 2 tbsp unsweetened cocoa powder
• 1 cup unsweetened coconut milk
• 1 tsp vanilla extract
• Stevia or monk fruit sweetener to taste
• Ice cubes

Instructions:

1. Add almond butter, cocoa powder, coconut milk, vanilla extract, and sweetener into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled texture and blend again.
4. Pour into a glass and enjoy!

The Keto Chocolate Almond Butter Smoothie is a rich and indulgent treat that satisfies your sweet cravings while providing healthy fats and protein. It’s the perfect dessert-like lunch that’s low in carbs but high in flavor, ideal for anyone following a keto diet.

Keto Celery-Cucumber Detox Juice

refreshing juice combines celery and cucumber, which are both low in carbs and high in fiber. The addition of lemon and ginger adds a zesty flavor and digestive benefits, making this a perfect cleansing juice for those on a keto diet.

Ingredients:

• 1 celery stalk
• ½ cucumber, peeled
• 1 lemon, peeled
• 1-inch piece of fresh ginger, peeled
• 1 cup water or coconut water
• Ice cubes

Instructions:

1. Juice the celery, cucumber, lemon, and ginger.
2. Add water or coconut water and stir well.
3. Add ice cubes and mix again for a chilled juice.
4. Pour into a glass and enjoy this refreshing detox drink!

he Keto Celery-Cucumber Detox Juice is a light, hydrating option that helps cleanse the body while keeping you refreshed. With its digestive benefits and low-carb ingredients, it’s the perfect accompaniment to any keto lunch or a healthy drink on a hot day.

Keto Chocolate Mint Smoothie

This creamy smoothie combines the rich flavor of chocolate with the refreshing taste of mint. With the healthy fats from avocado and almond milk, it’s a low-carb option that feels indulgent while still being in line with your keto goals. It’s the perfect sweet and creamy treat for lunch or as a snack.

Ingredients:

• ½ avocado
• 1 cup unsweetened almond milk
• 2 tbsp unsweetened cocoa powder
• 1 tsp peppermint extract
• Stevia or monk fruit sweetener to taste
• Ice cubes

Instructions:

1. Add avocado, almond milk, cocoa powder, peppermint extract, and sweetener to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled texture and blend again.
4. Pour into a glass and enjoy!

Keto Chocolate Mint Smoothie is an indulgent yet healthy option for those craving a sweet, creamy treat. The richness of chocolate and the refreshing mint flavor create a satisfying and low-carb lunch or dessert option that’s perfect for anyone following a keto diet.

Keto Lemon Cucumber Avocado Smoothie

his smoothie combines the refreshing flavors of lemon and cucumber with the creamy texture of avocado, offering a cooling, hydrating, and satisfying lunch option. It’s packed with healthy fats and antioxidants, making it a perfect addition to your keto diet.

Ingredients:

• ½ avocado
• ½ cucumber, peeled
• 1 tbsp lemon juice
• 1 cup unsweetened almond milk
• Stevia or monk fruit sweetener to taste
• Ice cubes

Instructions:

1. Add avocado, cucumber, lemon juice, almond milk, and sweetener to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled texture and blend again.
4. Pour into a glass and enjoy!

The Keto Lemon Cucumber Avocado Smoothie is a light, hydrating, and delicious choice for a keto-friendly lunch. It combines the creamy texture of avocado with the refreshing flavors of cucumber and lemon, providing a balanced, satisfying, and low-carb option that will keep you full and refreshed.

Note: More recipes are coming soon