35+ Delicious Outdoor Lunch Recipes for Every Adventure

Planning a day outdoors can be refreshing, but when it comes to packing lunch, you need recipes that are easy to prepare, delicious, and portable.

Whether you’re heading for a picnic, a hike, or just lunch in your backyard, the right food can elevate your outdoor experience.

With a variety of flavors and dietary preferences in mind, we’ve compiled 35+ mouthwatering outdoor lunch recipes.

These ideas include everything from hearty sandwiches to refreshing salads and protein-packed wraps, ensuring there’s something for everyone.

Say goodbye to boring packed lunches and discover how to make outdoor dining simple, flavorful, and fun!

35+ Delicious Outdoor Lunch Recipes for Every Adventure

With these 35+ outdoor lunch recipes, you’ll never have to settle for uninspiring meals during your adventures.

Whether you’re craving a healthy salad, a savory wrap, or a comforting pasta dish, these recipes are easy to prepare and designed to travel well.

They’re perfect for family picnics, solo hikes, or casual backyard gatherings.

Now that you’re equipped with these recipes, all that’s left is to pack your lunch, grab a blanket, and enjoy the great outdoors with delicious food by your side.

Grilled Chicken Lettuce Wraps with Avocado Sauce

Grilled chicken lettuce wraps are a simple yet satisfying low-carb keto lunch. These wraps combine juicy grilled chicken with crisp lettuce leaves and a creamy avocado sauce for a meal that’s portable, refreshing, and loaded with healthy fats and protein. Perfect for an outdoor lunch, they’re easy to assemble and leave you feeling light yet energized.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 8 large butter or romaine lettuce leaves
• 1 avocado
• 1 tbsp lime juice
• 1 tbsp sour cream (optional for creaminess)
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. Rub the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
3. Grill the chicken for 6-8 minutes per side or until fully cooked. Let rest for 5 minutes before slicing thinly.
4. In a blender or food processor, combine avocado, lime juice, sour cream, garlic, salt, and pepper. Blend until smooth.
5. Lay out the lettuce leaves, place a few slices of chicken in each, and drizzle with avocado sauce.
6. Roll the lettuce leaves to form wraps and secure with toothpicks if needed.

These lettuce wraps are a delightful way to enjoy a fresh, low-carb meal outdoors. Their portability makes them ideal for picnics or alfresco lunches. The combination of juicy grilled chicken and creamy avocado ensures you’ll stay full and satisfied without compromising your keto lifestyle.

Zucchini Noodles with Pesto and Grilled Shrimp

Zucchini noodles, or “zoodles,” are a keto-friendly alternative to traditional pasta. Paired with aromatic pesto and succulent grilled shrimp, this dish offers a flavorful, low-carb lunch that’s perfect for enjoying outdoors. It’s light, nutritious, and quick to prepare, making it a favorite for warm, sunny days.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• ¼ cup pesto (store-bought or homemade)
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Heat a grill pan or outdoor grill over medium-high heat.
2. Toss the shrimp with olive oil, garlic powder, salt, and pepper. Grill for 2-3 minutes per side until pink and cooked through.
3. In a skillet, lightly sauté the zucchini noodles for 2-3 minutes to soften.
4. Toss the zoodles with pesto until evenly coated.
5. Plate the zucchini noodles, top with grilled shrimp, and sprinkle with Parmesan cheese if desired.

Zoodles with pesto and shrimp are a vibrant and flavorful option for outdoor lunches. This dish is not only keto-friendly but also incredibly refreshing. The zesty pesto complements the smoky shrimp, while the zucchini noodles keep things light and satisfying.

Caprese Stuffed Avocados

Caprese stuffed avocados are a creative twist on the classic Italian salad. This dish combines creamy avocado halves with fresh mozzarella, juicy cherry tomatoes, and fragrant basil for a portable and nutrient-packed keto lunch. Perfect for dining outdoors, it’s quick to assemble and full of bright, fresh flavors.

Ingredients:

• 2 ripe avocados, halved and pitted
• ½ cup cherry tomatoes, halved
• ½ cup fresh mozzarella balls or diced mozzarella
• 2 tbsp fresh basil, chopped
• 1 tbsp olive oil
• 1 tsp balsamic vinegar (optional, for keto-friendly brands)
• Salt and pepper to taste

Instructions:

1. Scoop out a small portion of the avocado to create a larger cavity.
2. In a bowl, mix cherry tomatoes, mozzarella, basil, olive oil, balsamic vinegar, salt, and pepper.
3. Spoon the mixture into the avocado halves, filling them generously.
4. Serve immediately or pack them in a container for your outdoor meal.

These Caprese stuffed avocados are an ideal keto-friendly lunch for the outdoors. The creamy avocado pairs beautifully with the classic Caprese flavors, offering a nutritious and satisfying meal. Their simplicity and portability make them a go-to option for picnics or casual lunches under the sun.

Salmon and Cucumber Roll-Ups

Salmon and cucumber roll-ups are a refreshing and elegant keto lunch idea perfect for outdoor settings. Combining the rich, savory flavors of smoked salmon with the crunch of cucumber and a tangy cream cheese spread, these roll-ups are light, portable, and packed with omega-3s and protein. They’re a no-cook option that’s as easy to make as they are enjoyable to eat.

Ingredients:

• 1 large cucumber, thinly sliced lengthwise using a mandoline
• 4 oz smoked salmon, thinly sliced
• 4 oz cream cheese, softened
• 1 tbsp dill, chopped
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

1. Mix the cream cheese, dill, lemon juice, salt, and pepper in a small bowl until smooth.
2. Lay cucumber slices flat and spread a thin layer of cream cheese mixture on each.
3. Place a piece of smoked salmon on top of the cream cheese.
4. Roll the cucumber slices tightly and secure with toothpicks if needed.
5. Chill the rolls for 10 minutes before serving or packing them for your outdoor lunch.

These salmon and cucumber roll-ups are an effortlessly chic addition to your keto lunch repertoire. They’re light yet filling, with a perfect balance of creamy and crunchy textures. Ideal for warm days, they make outdoor dining both sophisticated and satisfying.

Chicken Salad Stuffed Bell Peppers

Chicken salad stuffed bell peppers offer a colorful and nutritious twist on a classic lunch favorite. By swapping out bread for vibrant, crisp bell peppers, this keto-friendly dish is not only low-carb but also visually appealing. Packed with protein and healthy fats, it’s a delightful and filling option for an outdoor lunch.

Ingredients:

• 2 large bell peppers (any color), halved and seeds removed
• 2 cups cooked chicken, shredded or diced
• ½ cup mayonnaise (or Greek yogurt for a lighter version)
• 1 tsp Dijon mustard
• 1 stalk celery, finely chopped
• 1 tbsp red onion, finely diced
• 1 tbsp parsley, chopped
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the chicken, mayonnaise, Dijon mustard, celery, red onion, parsley, salt, and pepper until well combined.
2. Spoon the chicken salad into the bell pepper halves, filling them generously.
3. Serve immediately or store in an airtight container for your outdoor lunch.

Chicken salad stuffed bell peppers are a vibrant, keto-friendly meal that’s perfect for alfresco dining. The crunch of the peppers pairs wonderfully with the creamy chicken salad, making every bite satisfying. They’re a healthy, easy-to-carry dish that brightens up any outdoor setting.

Avocado Egg Salad Boats

Avocado egg salad boats are a creamy, rich, and nutritious low-carb lunch option that’s perfect for outdoor dining. Combining two keto powerhouses—avocado and eggs—this dish provides plenty of healthy fats and protein to keep you full and energized. Easy to prepare and assemble, these boats are as convenient as they are delicious.

Ingredients:

• 2 ripe avocados, halved and pitted
• 4 hard-boiled eggs, chopped
• 3 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp chives, chopped
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

1. Scoop out a small portion of each avocado half to make room for the filling.
2. In a bowl, mix the chopped eggs, mayonnaise, Dijon mustard, chives, lemon juice, salt, and pepper.
3. Spoon the egg salad mixture into the avocado halves, filling them generously.
4. Serve immediately or pack them in a container for your outdoor meal.

Avocado egg salad boats are a simple yet decadent option for a low-carb lunch. The creamy textures and fresh flavors make them a standout dish for picnics or outdoor gatherings. Packed with nutrients, they’re a satisfying way to stay on track with your keto goals while enjoying a beautiful day outside.

Greek Salad with Grilled Halloumi

This Greek salad with grilled halloumi cheese is a fresh, vibrant, and keto-friendly lunch option perfect for outdoor settings. Combining crunchy vegetables, salty olives, and tangy vinaigrette with the golden, crispy texture of grilled halloumi, this salad offers a Mediterranean-inspired flavor that’s satisfying and energizing.

Ingredients:

• 1 block (8 oz) halloumi cheese, sliced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, thinly sliced
• ½ cup Kalamata olives
• 2 cups mixed greens or arugula
• 3 tbsp olive oil
• 1 tbsp red wine vinegar
• ½ tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Heat a grill or skillet over medium-high heat. Grill the halloumi slices for 2-3 minutes on each side until golden brown.
2. In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, and greens.
3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper to create the dressing.
4. Pour the dressing over the salad and toss to combine. Top with grilled halloumi slices.
5. Serve immediately or pack it in a container for your outdoor lunch.

This Greek salad with grilled halloumi is a delightful combination of fresh and savory flavors. The warm, crispy halloumi adds a unique texture that elevates the dish, making it a satisfying low-carb lunch option for enjoying under the sun.

Tuna and Avocado Lettuce Boats

Tuna and avocado lettuce boats are a light, nutrient-dense keto meal that’s perfect for outdoor lunches. They combine creamy avocado with protein-packed tuna, all wrapped in crisp lettuce leaves for a refreshing and portable dish. This no-cook recipe is simple, flavorful, and ideal for picnics or quick meals.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 avocado, diced
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp celery, finely chopped
• 1 tbsp red onion, finely diced
• 8 large lettuce leaves (butter or romaine)
• Salt and pepper to taste

Instructions:

1. In a bowl, mix tuna, avocado, mayonnaise, Dijon mustard, celery, red onion, salt, and pepper until well combined.
2. Spoon the mixture into the lettuce leaves, forming small boats.
3. Serve immediately or store in a container for your outdoor meal.

These tuna and avocado lettuce boats are a refreshing and satisfying low-carb option for outdoor dining. Their combination of creamy and crunchy textures makes them a standout choice, and their portability ensures they’re as convenient as they are delicious.

Keto Cauliflower “Potato” Salad

This keto cauliflower “potato” salad is a fantastic substitute for the traditional potato salad, offering all the creamy, tangy flavors without the carbs. It’s perfect for outdoor lunches, as it’s easy to transport and pairs well with other dishes. Packed with hearty cauliflower and classic salad ingredients, it’s a crowd-pleasing option for picnics and barbecues.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 3 hard-boiled eggs, chopped
• ½ cup mayonnaise
• 1 tsp Dijon mustard
• 2 tbsp dill pickles, chopped
• 1 stalk celery, chopped
• 2 tbsp green onions, sliced
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Steam or boil the cauliflower florets until tender but not mushy, about 5-7 minutes. Drain and let cool completely.
2. In a large bowl, combine cooled cauliflower, hard-boiled eggs, dill pickles, celery, and green onions.
3. In a small bowl, whisk together mayonnaise, Dijon mustard, paprika, salt, and pepper. Pour over the cauliflower mixture and toss to coat.
4. Chill in the refrigerator for at least 1 hour before serving.

This keto cauliflower “potato” salad is a creamy, satisfying dish that’s perfect for outdoor dining. It offers the nostalgic flavors of traditional potato salad while keeping it low-carb. Make a big batch for your next picnic or lunch in the sun—you won’t miss the potatoes at all!

Beef and Cheese Lettuce Wraps with Sour Cream

Beef and cheese lettuce wraps with sour cream are a satisfying, low-carb keto lunch that combines the savory flavors of seasoned ground beef and melted cheese wrapped in crisp lettuce leaves. This quick, easy-to-make dish is perfect for a picnic or outdoor meal, offering a perfect balance of protein, healthy fats, and fresh vegetables.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 6 large lettuce leaves (romaine or butter lettuce)
• ½ cup shredded cheddar cheese
• 3 tbsp sour cream

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks.
2. Add garlic powder, onion powder, cumin, paprika, salt, and pepper. Stir well and cook for another 2 minutes until the spices are fragrant and well combined.
3. Lay the lettuce leaves flat and spoon the seasoned beef mixture into each leaf.
4. Sprinkle shredded cheddar cheese on top of the beef and drizzle with sour cream.
5. Serve immediately or wrap in foil for a portable lunch.

Beef and cheese lettuce wraps with sour cream are a great low-carb alternative to tacos, offering all the rich flavors you love without the carbs. The combination of seasoned beef, melted cheese, and creamy sour cream makes this dish both filling and indulgent. Perfect for outdoor lunches or when you need a quick, portable meal.

Shrimp and Avocado Cucumber Cups

Shrimp and avocado cucumber cups are a light, keto-friendly option for a refreshing outdoor lunch. These cucumber cups are filled with a creamy shrimp and avocado mixture, creating a perfect balance of flavors and textures. They are easy to prepare, low in carbs, and ideal for enjoying on warm, sunny days.

Ingredients:

• 1 large cucumber
• 1 lb cooked shrimp, peeled and chopped
• 1 avocado, diced
• 2 tbsp mayonnaise
• 1 tbsp lime juice
• 1 tsp Dijon mustard
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Slice the cucumber into thick rounds, about 1-1.5 inches wide, and scoop out the center of each slice to create a small cup.
2. In a bowl, combine chopped shrimp, diced avocado, mayonnaise, lime juice, Dijon mustard, cilantro, salt, and pepper.
3. Spoon the shrimp and avocado mixture into the cucumber cups.
4. Serve immediately, or chill in the fridge for 10-15 minutes before serving.

Shrimp and avocado cucumber cups are a delightful, refreshing keto lunch that’s both satisfying and light. The creamy shrimp and avocado filling perfectly complements the crunch of the cucumber, making this dish an ideal choice for an outdoor meal that’s both delicious and healthy.

Keto BLT Lettuce Wraps

Keto BLT lettuce wraps are a delicious, low-carb version of the classic BLT sandwich, using crisp lettuce leaves to replace bread. With smoky bacon, fresh tomatoes, and creamy mayonnaise, these wraps are a perfect choice for a simple, satisfying outdoor lunch. They’re portable, easy to assemble, and packed with flavor.

Ingredients:

• 8 slices of bacon
• 2 large tomatoes, sliced
• 6 large lettuce leaves (romaine or butter lettuce)
• 3 tbsp mayonnaise
• Salt and pepper to taste

Instructions:

1. Cook the bacon in a skillet over medium heat until crispy, then drain on paper towels.
2. Lay out the lettuce leaves and spread a thin layer of mayonnaise on each.
3. Place slices of tomato on the lettuce leaves and top with crispy bacon.
4. Season with salt and pepper to taste.
5. Roll the lettuce leaves around the filling and secure with toothpicks, or serve as open wraps.

These keto BLT lettuce wraps are a flavorful, low-carb alternative to the traditional sandwich. The crispy bacon, fresh tomatoes, and creamy mayonnaise come together perfectly in a crisp lettuce wrap, making it a satisfying and easy-to-make meal that’s perfect for outdoor dining or a quick lunch on the go.

Grilled Steak Salad with Avocado and Blue Cheese

Grilled steak salad with avocado and blue cheese is a keto-friendly, hearty dish that’s perfect for outdoor lunches. The tender, smoky grilled steak pairs beautifully with creamy avocado, sharp blue cheese, and crisp greens, creating a satisfying, protein-packed meal. It’s the perfect way to enjoy a filling, low-carb lunch while basking in the sun.

Ingredients:

• 1 lb flank steak or ribeye
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 4 cups mixed greens (arugula, spinach, or lettuce)
• 1 avocado, sliced
• ¼ cup crumbled blue cheese
• 2 tbsp balsamic vinaigrette or olive oil for dressing

Instructions:

1. Preheat the grill to medium-high heat. Rub the steak with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
2. Grill the steak for 4-5 minutes per side (depending on thickness) until it reaches desired doneness. Let the steak rest for 5-10 minutes before slicing thinly against the grain.
3. In a large bowl, toss mixed greens with balsamic vinaigrette or olive oil.
4. Arrange the sliced steak, avocado, and blue cheese over the salad.

This grilled steak salad with avocado and blue cheese is a bold, flavorful choice for keto lovers. It’s rich in protein and healthy fats while being light enough for a refreshing outdoor meal. The combination of tender steak, creamy avocado, and tangy blue cheese is a winning combo that will keep you satisfied all afternoon.

Turkey and Cheese Avocado Roll-Ups

Turkey and cheese avocado roll-ups are a quick, easy, and keto-friendly lunch that’s perfect for busy outdoor days. These roll-ups combine slices of turkey, creamy avocado, and cheese for a satisfying meal packed with protein and healthy fats. Simple to make and perfect for picnics, they’re a no-mess, on-the-go option for any outdoor meal.

Ingredients:

• 4 slices deli turkey breast (preferably nitrate-free)
• 1 avocado, sliced
• 4 slices cheddar cheese or your preferred cheese
• 1 tbsp mustard or mayonnaise (optional)
• Salt and pepper to taste

Instructions:

1. Lay the turkey slices flat on a clean surface.
2. Place a slice of cheese and a few avocado slices on top of each turkey slice.
3. Drizzle with mustard or mayonnaise if desired.
4. Roll each slice tightly to form a roll-up.
5. Serve immediately or pack for an easy and portable lunch.

Turkey and cheese avocado roll-ups are a fantastic low-carb, high-protein lunch option that’s easy to prepare and perfect for an outdoor setting. The combination of creamy avocado, savory turkey, and melted cheese will leave you feeling full and satisfied without breaking your keto diet.

Spicy Chicken and Cauliflower Rice Bowl

This spicy chicken and cauliflower rice bowl is a flavorful, keto-friendly meal that combines spicy grilled chicken with a low-carb cauliflower rice base. Topped with fresh vegetables and a squeeze of lime, it’s a nutrient-dense meal that’s perfect for an outdoor lunch or dinner. The combination of heat, freshness, and crunch makes this bowl incredibly satisfying.

Ingredients:

• 2 chicken breasts
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 2 cups cauliflower rice (fresh or frozen)
• 1 tbsp butter or ghee
• 1 avocado, diced
• 1 lime, cut into wedges
• Fresh cilantro, chopped

Instructions:

1. Preheat the grill or skillet over medium-high heat. Rub the chicken breasts with olive oil, chili powder, cumin, paprika, salt, and pepper.
2. Grill the chicken for 6-8 minutes per side or until fully cooked. Let rest for 5 minutes, then slice into thin strips.
3. In a skillet, sauté cauliflower rice in butter or ghee for 3-4 minutes until tender.
4. Assemble the bowl by adding the cauliflower rice as the base. Top with sliced chicken, avocado, and fresh cilantro.
5. Squeeze lime over the bowl and serve immediately, or pack it for a quick and delicious outdoor lunch.

This spicy chicken and cauliflower rice bowl is the perfect low-carb lunch that’s full of bold flavors and textures. The heat from the spices, combined with the freshness of avocado and cilantro, makes this dish satisfying and refreshing. Ideal for an outdoor meal, it will leave you feeling energized and full without any carbs.

Note: More recipes are coming soon!