35+ Healthy and Delicious Overnight Lunch Recipes You’ll Love

Mornings can be a hectic time for many of us, especially when we have to get out the door and prepare for the day ahead.

One of the most common challenges we face is figuring out what to bring for lunch—something nutritious, satisfying, and easy to pack. But what if you could skip the morning rush and have lunch ready to go the night before?

Enter overnight lunch recipes!

These meal prep ideas are perfect for saving time, reducing stress, and ensuring you always have a delicious and healthy lunch on hand.

From salads to sandwiches, grains to protein-packed meals, the possibilities are endless.

In this article, we’ll share over 35 of the best overnight lunch recipes that will make your mornings smoother and your lunchtime much more enjoyable.

35+ Healthy and Delicious Overnight Lunch Recipes You’ll Love

With these 35+ overnight lunch recipes, you can start enjoying stress-free mornings and delicious meals all week long.

Whether you’re looking for something light and fresh or hearty and filling, there’s a recipe here to suit every taste and dietary need.

The key to making the most of these meal prep ideas is to plan ahead, get creative with ingredients, and have fun experimenting.

By incorporating these easy and nutritious recipes into your routine, you’ll not only save time but also stay energized throughout the day.

So go ahead—give these overnight lunches a try and see how much easier your mornings can be!

Keto Chicken Salad Lettuce Wraps

These Keto Chicken Salad Lettuce Wraps are a delicious and satisfying lunch option. Made with grilled chicken, creamy avocado, and a tangy dressing, this low-carb wrap is perfect for anyone following a ketogenic diet. The crispy lettuce serves as the ideal wrap base, making it a great alternative to traditional bread or tortillas.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 ripe avocado, diced
• ½ cup mayonnaise (preferably avocado oil-based)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 2 tbsp chopped green onions
• Salt and pepper to taste
• 8-10 large Romaine lettuce leaves
• Optional: 1 boiled egg, chopped

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, mayonnaise, Dijon mustard, lemon juice, and green onions.
2. Season the mixture with salt and pepper to taste. If desired, add the chopped boiled egg for extra protein.
3. Lay out the Romaine lettuce leaves on a flat surface.
4. Spoon a generous amount of the chicken salad mixture onto each lettuce leaf.
5. Carefully fold the lettuce around the filling to create a wrap.
6. Serve immediately or refrigerate for later use.

These Keto Chicken Salad Lettuce Wraps are a fantastic low-carb meal, offering a perfect balance of protein and healthy fats. The refreshing lettuce provides a crunchy contrast to the creamy chicken salad filling. This meal is not only quick to prepare but also portable, making it ideal for a busy lunch on the go. Whether you’re packing it for work or enjoying it at home, this dish is both filling and nutritious.

Zucchini Noodles with Pesto and Grilled Shrimp

Zucchini Noodles with Pesto and Grilled Shrimp offer a perfect blend of fresh vegetables, flavorful pesto, and succulent shrimp, all within a keto-friendly framework. The zucchini noodles are a great low-carb alternative to pasta, while the rich, aromatic pesto adds a burst of flavor. This dish is ideal for anyone looking for a quick yet satisfying keto lunch.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 8-10 large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 tbsp pesto (store-bought or homemade)
• Salt and pepper to taste
• Fresh Parmesan, grated (optional)
• Lemon wedges (optional)

Instructions:

1. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.
2. Season the shrimp with salt and pepper, then cook for about 2-3 minutes per side, until pink and opaque. Remove from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil. Toss in the zucchini noodles and cook for 2-3 minutes, just until tender (don’t overcook to maintain the texture).
4. Once the noodles are ready, stir in the pesto, coating the noodles evenly.
5. Top the pesto zucchini noodles with grilled shrimp and a sprinkle of fresh Parmesan cheese, if desired.
6. Serve with lemon wedges on the side for an extra zing.

This dish is a flavorful and satisfying keto-friendly lunch that combines the lightness of zucchini noodles with the richness of pesto and the protein of shrimp. The balance of fresh flavors and textures makes this recipe a crowd-pleaser, and it’s versatile enough to be adapted with other proteins like chicken or even bacon. It’s also easy to prepare, making it perfect for those short on time but looking for a meal that doesn’t compromise on taste or nutrition.

Avocado Tuna Salad Bowl

The Avocado Tuna Salad Bowl is a creamy, refreshing, and nutrient-dense meal that’s perfect for anyone following a low-carb or keto lifestyle. This salad combines tuna with rich avocado and a blend of fresh veggies to create a satisfying, hearty bowl. It’s quick to make, filling, and packed with healthy fats and protein.

Ingredients:

• 1 can of tuna in olive oil, drained
• 1 ripe avocado, mashed
• 2 tbsp mayonnaise (preferably avocado oil-based)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 2 tbsp chopped red onion
• 1 celery stalk, chopped
• Salt and pepper to taste
• 1-2 cups mixed greens (optional)

Instructions:

1. In a mixing bowl, combine the drained tuna, mashed avocado, mayonnaise, Dijon mustard, and lemon juice.
2. Add the chopped red onion and celery, and mix well to combine.
3. Season with salt and pepper to taste.
4. If desired, serve the tuna salad over a bed of mixed greens for added texture and nutrition.
5. Optionally, garnish with fresh herbs like parsley or dill for extra flavor.

The Avocado Tuna Salad Bowl is a low-carb, high-fat meal that’s both satisfying and full of flavor. The combination of creamy avocado with tuna is not only delicious but also nutrient-rich, providing healthy fats and lean protein. This recipe is perfect for meal prep, as it can be made ahead of time and stored in the refrigerator. Whether you enjoy it on its own or with some greens, this salad is a fantastic choice for a keto-friendly lunch that won’t leave you feeling hungry.

Keto Egg Salad Lettuce Wraps

Keto Egg Salad Lettuce Wraps are a delightful and low-carb lunch option that offers a creamy, protein-packed filling wrapped in crisp lettuce. The hard-boiled eggs are combined with a tangy mustard and mayonnaise dressing, creating a savory and satisfying bite. This simple yet delicious meal is perfect for anyone looking to enjoy a nutritious, keto-friendly lunch.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tbsp mayonnaise (avocado oil-based)
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1-2 tbsp chopped fresh dill or parsley
• Salt and pepper to taste
• 8-10 large Romaine lettuce leaves

Instructions:

1. In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, and apple cider vinegar.
2. Stir in the fresh dill or parsley, then season with salt and pepper to taste.
3. Lay the Romaine lettuce leaves flat on a surface.
4. Spoon the egg salad mixture onto each lettuce leaf.
5. Wrap the lettuce around the filling to form a wrap.
6. Serve immediately or refrigerate for later use.

These Keto Egg Salad Lettuce Wraps are a quick, satisfying, and healthy lunch option. The creamy egg salad provides all the protein and healthy fats you need to stay full, while the crunchy lettuce wraps are light yet refreshing. This recipe is also versatile—feel free to customize with additional herbs, veggies, or even a sprinkle of bacon bits for extra flavor. Perfect for meal prep, this dish will keep you energized throughout the day while staying in line with your keto goals.

Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry is a flavorful, low-carb take on the classic stir-fry. Tender beef slices are stir-fried with fresh broccoli and a savory soy sauce-based sauce, creating a filling, yet light, meal. With minimal carbs and a generous amount of protein, this dish is perfect for a busy lunch or dinner on the ketogenic diet.

Ingredients:

• 1 lb beef (flank steak or sirloin), thinly sliced
• 2 cups broccoli florets
• 2 tbsp olive oil
• 3 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1-2 garlic cloves, minced
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the thinly sliced beef and cook until browned and cooked through, about 4-5 minutes. Remove the beef from the skillet and set it aside.
3. In the same skillet, add the sesame oil, garlic, and ginger. Sauté for about 1 minute, until fragrant.
4. Add the broccoli florets to the skillet, cooking for about 3-4 minutes, until tender but still vibrant green.
5. Return the beef to the skillet, then stir in the soy sauce (or coconut aminos) and rice vinegar. Stir-fry everything together for another 2 minutes, ensuring the beef and broccoli are well-coated with the sauce.
6. Season with salt and pepper to taste.
7. Garnish with sesame seeds, if desired, and serve immediately.

This Keto Beef and Broccoli Stir-Fry is a low-carb powerhouse that brings together protein, fiber, and healthy fats in one delicious, easy-to-make dish. The savory sauce brings depth of flavor while keeping the carbs low, making it a perfect lunch choice for those on a ketogenic diet. It’s quick to prepare, packed with nutrients, and can easily be made in large batches for meal prep. This stir-fry is sure to satisfy your cravings for something savory and filling without the carbs.

Keto Cauliflower Fried Rice with Chicken

Keto Cauliflower Fried Rice with Chicken is a flavorful, low-carb alternative to traditional fried rice. Using cauliflower rice in place of regular rice, this dish still delivers all the deliciousness of a stir-fry, with tender chicken, fresh vegetables, and a savory soy sauce-based seasoning. This meal is not only low-carb but also packed with protein and fiber, making it an excellent choice for a keto-friendly lunch.

Ingredients:

• 2 cups cauliflower rice (store-bought or grated)
• 1 lb chicken breast, diced
• 2 tbsp olive oil or coconut oil
• 1 small onion, diced
• 1/2 cup diced bell peppers
• 1/2 cup frozen peas and carrots (optional)
• 2-3 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 2 eggs, lightly beaten
• 2-3 green onions, chopped
• Salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the diced chicken and cook until browned and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
2. In the same skillet, add the remaining olive oil. Sauté the diced onion, bell peppers, and peas and carrots for about 3 minutes until softened.
3. Add the cauliflower rice to the skillet and stir-fry for another 3-4 minutes, until heated through.
4. Push the cauliflower rice mixture to one side of the skillet. Add the sesame oil and pour in the beaten eggs on the other side. Scramble the eggs until cooked, then mix them into the cauliflower rice.
5. Return the cooked chicken to the skillet and stir in the soy sauce or coconut aminos. Stir everything together until well combined and heated through.
6. Garnish with chopped green onions and season with salt and pepper to taste.
7. Serve immediately.

Keto Cauliflower Fried Rice with Chicken is a fantastic low-carb meal that still satisfies your craving for fried rice. The cauliflower rice mimics the texture of traditional rice while keeping the dish light and keto-friendly. Packed with protein from the chicken and eggs, and rich in vegetables, this meal provides a balanced and nutrient-dense lunch. It’s a great option for meal prepping as well, as it stores well and can be quickly reheated. This dish is both flavorful and filling, making it a perfect addition to your keto lunch rotation.

Keto Turkey and Cheese Roll-Ups

Keto Turkey and Cheese Roll-Ups are a simple, low-carb lunch option that’s both quick to prepare and full of flavor. These roll-ups combine savory turkey slices with rich cheese and a creamy spread, all wrapped up in a perfect bite-sized portion. They are an excellent choice for anyone looking to enjoy a no-fuss, high-protein, and low-carb meal.

Ingredients:

• 6 slices deli turkey (preferably nitrate-free)
• 6 slices of cheese (cheddar, Swiss, or provolone)
• 2 tbsp cream cheese or mustard (optional for spread)
• 1 tbsp olive tapenade or pesto (optional for added flavor)
• Fresh herbs (such as parsley or basil) for garnish

Instructions:

1. Lay a slice of turkey flat on a clean surface.
2. Spread a thin layer of cream cheese or mustard on the turkey (optional), and top with a slice of cheese.
3. Add a small spoonful of olive tapenade or pesto (optional) for an extra burst of flavor.
4. Roll up the turkey and cheese tightly, securing it into a neat roll.
5. Repeat with the remaining turkey, cheese, and spreads.
6. Garnish with fresh herbs, if desired.
7. Serve immediately or store in an airtight container for later.

These Keto Turkey and Cheese Roll-Ups are a fantastic low-carb lunch, offering a high-protein, satisfying snack that’s easy to make and eat on the go. The combination of turkey, cheese, and optional creamy spreads provides plenty of flavor and healthy fats to keep you full throughout the day. This meal is versatile—you can easily customize it with your favorite cheese or add extra toppings like avocado or pickles. Whether you’re packing lunch for work or looking for a quick meal at home, these roll-ups are a perfect option for keto dieters.

Keto Avocado Chicken Salad

Keto Avocado Chicken Salad is a creamy, refreshing, and filling meal that’s perfect for a low-carb lunch. The rich, smooth avocado combines with grilled chicken and a tangy dressing, creating a salad that’s both satisfying and nutrient-dense. This meal is perfect for meal prep or a quick, healthy option any day of the week.

Ingredients:

• 2 cooked chicken breasts, diced
• 1 ripe avocado, mashed
• 2 tbsp mayonnaise (avocado oil-based)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 2 tbsp chopped celery
• 2 tbsp chopped green onions
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the diced chicken and mashed avocado.
2. Add the mayonnaise, Dijon mustard, lemon juice, celery, and green onions, and mix well until everything is evenly combined.
3. Season with salt and pepper to taste.
4. Garnish with fresh cilantro or parsley, if desired.
5. Serve immediately on its own, over a bed of greens, or in lettuce wraps.

The Keto Avocado Chicken Salad is a perfect combination of creamy avocado, tender chicken, and a zesty dressing. This dish is packed with healthy fats, protein, and fiber, making it an excellent choice for a keto-friendly lunch. It’s also incredibly versatile—serve it in a bowl, on top of leafy greens, or as a filling for lettuce wraps. Ideal for meal prep, this salad can be stored in the refrigerator for several days, ensuring you always have a delicious and filling meal on hand.

Keto Spinach and Feta Stuffed Chicken Breast

Keto Spinach and Feta Stuffed Chicken Breast is a flavorful and satisfying dish that combines tender chicken breast with a creamy spinach and feta filling. This low-carb recipe is perfect for lunch, offering a hearty, protein-packed meal with just the right amount of richness. It’s easy to prepare and can be enjoyed fresh or saved for later.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• ½ cup crumbled feta cheese
• 2 tbsp cream cheese (optional for extra creaminess)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Use a sharp knife to create a pocket in each chicken breast, being careful not to cut all the way through.
3. In a small bowl, combine the chopped spinach, crumbled feta, and cream cheese (if using). Stir until the mixture is well-combined.
4. Stuff each chicken breast with the spinach and feta mixture, securing the opening with toothpicks if necessary.
5. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
6. Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the stuffed chicken breasts and sear for about 3-4 minutes per side, until golden brown.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Remove the toothpicks and garnish with fresh herbs before serving.

Keto Spinach and Feta Stuffed Chicken Breast is a flavorful, low-carb lunch option that’s both filling and nutritious. The tender chicken paired with the creamy spinach and feta filling provides a perfect balance of protein and healthy fats. This dish is perfect for meal prepping, as it stores well and can be reheated without losing its flavor. It’s a great choice for those who want a hearty meal without the carbs, and it’s sure to impress anyone you serve it to!

Keto Bacon-Wrapped Avocado Chicken

Keto Bacon-Wrapped Avocado Chicken is a delicious and indulgent meal that combines juicy chicken breasts with creamy avocado, all wrapped in crispy bacon. This recipe delivers a satisfying combination of healthy fats and protein, making it perfect for a keto-friendly lunch. The smoky flavor of bacon complements the richness of avocado and the tenderness of chicken, resulting in a meal that is both flavorful and low in carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 ripe avocado, sliced
• 8 slices of bacon
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with garlic powder, paprika, salt, and pepper.
3. Slice the avocado and place a few slices on top of each chicken breast.
4. Wrap each chicken breast with 2 slices of bacon, securing the ends with toothpicks.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the bacon-wrapped chicken and sear on both sides for about 3 minutes until the bacon starts to crisp.
6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Remove the toothpicks, garnish with fresh parsley, and serve immediately.

Keto Bacon-Wrapped Avocado Chicken is an irresistible combination of flavors and textures. The creamy avocado balances the crispy bacon and tender chicken, making each bite a satisfying experience. This dish is perfect for those looking to enjoy a hearty, keto-friendly meal that’s also quick to prepare. Whether you’re serving it for lunch or dinner, this recipe will surely become a go-to in your keto meal rotation. Plus, it’s great for meal prep—just store leftovers in the fridge for a delicious meal the next day.

Keto Shrimp and Zucchini Skewers

Keto Shrimp and Zucchini Skewers are a light yet flavorful meal that’s perfect for lunch or dinner. The shrimp are marinated in a zesty garlic-lemon dressing, then paired with fresh zucchini and grilled to perfection. This low-carb dish is packed with protein and healthy fats, and the grilled vegetables add a delicious crunch that complements the shrimp beautifully.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchinis, sliced into rounds
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish
• Lemon wedges for serving

Instructions:

1. In a bowl, combine the olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the shrimp and zucchini slices, tossing them in the marinade. Let them sit for 15-30 minutes to soak in the flavors.
2. Preheat the grill or grill pan over medium-high heat.
3. Thread the marinated shrimp and zucchini onto skewers, alternating between the two.
4. Grill the skewers for 2-3 minutes per side, until the shrimp are pink and opaque and the zucchini is tender with grill marks.
5. Remove the skewers from the grill, garnish with fresh parsley, and serve with lemon wedges on the side.

These Keto Shrimp and Zucchini Skewers are a light yet satisfying meal that’s bursting with flavor. The combination of juicy shrimp and tender zucchini, all seasoned with a garlic-lemon marinade, creates a refreshing and healthy dish. This recipe is perfect for a summer lunch or a quick weeknight dinner. It’s also great for meal prepping—simply make the skewers ahead of time and grill them when you’re ready to eat. Light on carbs but full of flavor, these skewers are sure to become a favorite in your keto recipe collection.

Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese is a rich and comforting dish that offers all the flavors of traditional mac and cheese without the carbs. Instead of pasta, cauliflower florets are used as the base, providing a low-carb alternative that’s just as creamy and cheesy. This dish is a great side or main course for anyone following a ketogenic diet, delivering plenty of healthy fats and protein while keeping the carbs in check.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 ½ cups shredded cheddar cheese
• ½ cup cream cheese
• ½ cup heavy cream
• 2 tbsp butter
• 1 tsp garlic powder
• 1 tsp mustard powder (optional)
• Salt and pepper to taste
• 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Steam or boil the cauliflower florets until tender, about 8-10 minutes.
2. Drain the cauliflower and set it aside to cool slightly.
3. In a large saucepan, melt the butter over medium heat. Add the heavy cream, cream cheese, garlic powder, mustard powder, salt, and pepper. Stir until the cream cheese is fully melted and the sauce is smooth.
4. Stir in the shredded cheddar cheese, continuing to cook until the cheese is melted and the sauce is creamy.
5. Add the cooked cauliflower to the sauce, stirring to coat the florets evenly with the cheesy sauce.
6. Serve immediately, garnished with fresh parsley, if desired.

Keto Cauliflower Mac and Cheese is a rich, indulgent meal that will satisfy your cravings for comfort food without the carbs. The cauliflower provides the perfect texture to mimic traditional mac and cheese, while the creamy, cheesy sauce offers all the decadence you expect. This dish is a fantastic side for grilled meats or a filling main course on its own. It’s also easy to make in advance, and leftovers can be reheated for a quick, satisfying meal. A great addition to any keto meal plan, this recipe is sure to become a staple in your low-carb kitchen.

Keto Chicken Caesar Salad

Keto Chicken Caesar Salad is a low-carb take on the classic Caesar salad. It features tender grilled chicken, crispy bacon, crunchy Romaine lettuce, and a creamy, homemade Caesar dressing. This satisfying salad provides a healthy dose of protein and fats while keeping carbs to a minimum, making it a perfect option for a keto-friendly lunch. It’s flavorful, easy to make, and can be prepared in advance for meal prep.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 cups Romaine lettuce, chopped
• 4 slices of bacon, cooked and crumbled
• ¼ cup grated Parmesan cheese
• ¼ cup olive oil
• 2 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1 clove garlic, minced
• 1 tsp anchovy paste (optional)
• Salt and pepper to taste

Instructions:

1. Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper and grill for about 5-7 minutes per side, or until cooked through.
2. While the chicken cooks, prepare the Caesar dressing. In a bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, anchovy paste (if using), salt, and pepper until smooth.
3. Once the chicken is cooked, slice it into thin strips.
4. In a large salad bowl, toss the Romaine lettuce with the Caesar dressing until evenly coated.
5. Top the salad with the grilled chicken, crumbled bacon, and grated Parmesan cheese.
6. Serve immediately or refrigerate for later use.

Keto Chicken Caesar Salad is a perfect combination of creamy, savory, and crunchy, making it a delicious and satisfying lunch option. The grilled chicken adds protein and the bacon provides a smoky crunch, while the homemade Caesar dressing is creamy and full of flavor. This salad is low in carbs but high in healthy fats, making it ideal for anyone following a keto lifestyle. It’s also easily customizable—add extra veggies or swap the protein to suit your tastes. Great for meal prep, this salad will keep you energized and satisfied all afternoon.

Keto Garlic Butter Shrimp with Asparagus

Keto Garlic Butter Shrimp with Asparagus is a quick and easy low-carb meal that’s both flavorful and nutrient-dense. The shrimp are sautéed in a rich garlic butter sauce, then paired with tender asparagus for a satisfying and healthy dish. This recipe is full of protein and healthy fats while keeping the carbs minimal, making it ideal for anyone on a keto diet. It’s a perfect option for a quick weeknight dinner or a light, yet filling lunch.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 tbsp butter
• 3 garlic cloves, minced
• 1 tbsp lemon juice
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat a large skillet over medium-high heat and melt 1 tablespoon of butter.
2. Add the asparagus and sauté for about 4-5 minutes until tender and slightly browned. Remove the asparagus from the skillet and set aside.
3. In the same skillet, melt the remaining butter. Add the minced garlic and cook for about 1 minute until fragrant.
4. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque.
5. Stir in the lemon juice, smoked paprika, salt, and pepper.
6. Return the asparagus to the skillet and toss everything together until well combined and heated through.
7. Garnish with fresh parsley and serve immediately.

eto Garlic Butter Shrimp with Asparagus is a delicious, low-carb dish that’s rich in flavor and quick to prepare. The buttery shrimp are perfectly seasoned with garlic and smoked paprika, while the asparagus adds a satisfying crunch. This dish is not only keto-friendly but also packed with healthy fats, protein, and vitamins, making it a well-rounded meal. It’s perfect for a light lunch or dinner and can be easily doubled for meal prep. Serve it as is, or pair it with a side of cauliflower rice for a heartier meal.

Keto Stuffed Bell Peppers with Ground Turkey

Keto Stuffed Bell Peppers with Ground Turkey are a low-carb, high-protein lunch option that’s both flavorful and filling. The bell peppers are stuffed with a savory mixture of ground turkey, cheese, and spices, then baked to perfection. This recipe is simple to prepare and perfect for anyone following a ketogenic diet. The combination of lean turkey and cheese makes it a nutrient-dense meal, while the peppers provide a light, fresh base.

Ingredients:

• 4 bell peppers (any color)
• 1 lb ground turkey
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/4 cup chopped onions
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, cook the ground turkey over medium heat until browned and cooked through, about 5-7 minutes. Add the chopped onions and cook for another 2-3 minutes until softened.
4. Stir in the garlic powder, paprika, salt, and pepper. Remove from heat and mix in the cream cheese until smooth.
5. Stuff each bell pepper with the turkey mixture, packing it tightly. Top each stuffed pepper with shredded mozzarella cheese.
6. Place the stuffed peppers in a baking dish and bake for 20-25 minutes, until the peppers are tender and the cheese is melted and bubbly.
7. Garnish with fresh cilantro or parsley, if desired, and serve immediately.

eto Stuffed Bell Peppers with Ground Turkey are a flavorful and satisfying low-carb meal that’s easy to make and perfect for meal prepping. The combination of lean turkey, creamy cheese, and spices creates a filling, protein-packed stuffing, while the bell peppers add a light, crunchy texture. This dish is great for a keto lunch or dinner, offering a complete meal in one easy-to-serve package. It’s also very versatile—try swapping out the ground turkey for ground beef or adding extra veggies to the stuffing. Whether for a quick meal or a family dinner, these stuffed peppers are sure to please.

Note: More recipes are coming soon!