25+ Irresistible Pampered Chef Blender Soup Recipes to Try Today

As the chilly days set in, there’s nothing more comforting than a bowl of warm, homemade soup.

With the help of the Pampered Chef Deluxe Cooking Blender, whipping up delicious, nutritious soups has never been easier.

Whether you’re craving creamy bisques, hearty stews, or vibrant vegetable blends, this versatile appliance simplifies the cooking process and delivers mouthwatering results every time.

In this blog, we’ll dive into over 25 Pampered Chef soup blender recipes that will warm your soul and delight your taste buds.

Get ready to discover a world of flavors and inspiration to keep your meals exciting all season long!

25+ Irresistible Pampered Chef Blender Soup Recipes to Try Today

With these 25+ Pampered Chef soup blender recipes, you’ll never run out of ideas for delicious and comforting meals.

From creamy classics to health-conscious choices, the Pampered Chef Deluxe Cooking Blender makes preparing soups not just easy but enjoyable.

Experiment with these recipes, and don’t be afraid to add your twist to them!

Whether you’re cooking for a crowd or enjoying a cozy night in, there’s a perfect soup recipe here for every occasion.

Creamy Broccoli Cheddar Soup

This creamy broccoli cheddar soup is the perfect low-carb comfort food. Packed with rich cheese flavor and tender broccoli, it’s a keto-friendly dish that’s easy to whip up in your Pampered Chef soup blender. Whether you’re looking for a cozy lunch or a satisfying

Ingredients:

• 2 cups broccoli florets
• 1 ½ cups shredded sharp cheddar cheese
• 2 cups chicken broth (low-sodium)
• ½ cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. Place the butter, onion, and garlic in the soup blender. Use the “Saute” function until the onion is translucent.
2. Add broccoli florets, chicken broth, and salt. Use the “Soup” preset to cook and blend the ingredients.
3. Once the cycle is complete, add heavy cream and shredded cheddar cheese. Blend on “Custom Blend” for 30 seconds or until smooth.
4. Adjust seasoning with salt and pepper. Serve hot, garnished with additional cheddar or a sprinkle of parsley.

This rich and velvety broccoli cheddar soup is a keto superstar that’s not only delicious but also loaded with nutrients. With the Pampered Chef soup blender, this recipe is quick, easy, and sure to become a staple in your low-carb lunch rotation.

Spicy Cauliflower and Sausage Soup

Spicy cauliflower and sausage soup is a hearty, low-carb meal packed with flavor and protein. The smoky heat from the sausage pairs perfectly with the creaminess of blended cauliflower, creating a lunch option that’s both satisfying and keto-approved.

Ingredients:

• 1 medium head of cauliflower, chopped
• 1 cup cooked spicy Italian sausage (crumbled or sliced)
• 2 cups chicken broth
• ½ cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• ¼ tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Add cauliflower, onion, garlic, chicken broth, smoked paprika, and red pepper flakes to the soup blender. Select the “Soup” function.
2. Once the cooking cycle is complete, add heavy cream and blend on “Custom Blend” until smooth.
3. Stir in the cooked sausage, season with salt and pepper, and heat for 2 minutes on “Custom Heat.”
4. Serve warm, garnished with a drizzle of olive oil or fresh parsley.

This spicy cauliflower and sausage soup is a bold and flavorful way to keep your keto lifestyle exciting. With its creamy texture and smoky kick, it’s a lunch you’ll look forward to every time.

Creamy Spinach and Mushroom Soup

This creamy spinach and mushroom soup is a nutrient-packed, low-carb recipe that’s both elegant and delicious. The earthy flavor of mushrooms combined with the fresh taste of spinach creates a balanced, keto-friendly meal perfect for lunch.

Ingredients:

• 1 cup sliced mushrooms (cremini or button)
• 2 cups fresh spinach
• 2 cups vegetable broth
• ½ cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp thyme
• Salt and pepper to taste

Instructions:

1. Use the “Saute” function on the soup blender to cook the onion, garlic, and mushrooms in olive oil until softened.
2. Add the spinach, thyme, vegetable broth, and a pinch of salt. Blend using the “Soup” setting.
3. When the cycle is complete, pour in the heavy cream and blend on “Custom Blend” for 30 seconds until creamy.
4. Adjust the seasoning with salt and pepper. Serve with a sprinkle of grated Parmesan if desired.

This creamy spinach and mushroom soup is not only keto-friendly but also packed with vitamins and minerals to fuel our day. Using the Pampered Chef soup blender makes this recipe a breeze, delivering a healthy, gourmet lunch in no time.

Zucchini and Basil Pesto Soup

Zucchini and basil pesto soup is a refreshing, creamy, and nutrient-rich low-carb recipe that’s ideal for a quick keto lunch. This vibrant dish combines the mild sweetness of zucchini with the herby richness of pesto, creating a bowl of wholesome goodness that’s as beautiful as it is delicious.

Ingredients:

• 3 medium zucchinis, chopped
• 2 cups vegetable broth
• ½ cup heavy cream
• 2 tbsp basil pesto (store-bought or homemade)
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Use the “Saute” function on your soup blender to cook the onion and garlic in olive oil until softened.
2. Add zucchini, vegetable broth, and a pinch of salt. Select the “Soup” setting.
3. When the cycle is complete, stir in the basil pesto and heavy cream. Blend on “Custom Blend” until smooth.
4. Adjust seasoning with salt and pepper. Garnish with a drizzle of pesto or fresh basil leaves before serving.

Light, creamy, and packed with flavor, zucchini and basil pesto soup is a keto-friendly lunch option that’s both satisfying and elegant. The Pampered Chef soup blender makes preparation effortless, ensuring a delightful meal every time.

Roasted Red Pepper and Tomato Soup

This roasted red pepper and tomato soup is a smoky, tangy delight that fits perfectly into a low-carb keto lifestyle. Rich in antioxidants and bursting with flavor, this creamy soup is a fantastic option for a quick and healthy lunch.

Ingredients:

• 2 roasted red peppers (jarred or freshly roasted)
• 2 medium tomatoes, chopped
• 2 cups chicken or vegetable broth
• ½ cup heavy cream
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Use the “Saute” function on the soup blender to cook the onion and garlic in olive oil until softened.
2. Add roasted red peppers, tomatoes, broth, and smoked paprika. Select the “Soup” setting.
3. When the cycle finishes, pour in heavy cream and blend on “Custom Blend” until smooth.
4. Season with salt and pepper to taste. Serve warm, garnished with a swirl of cream or fresh herbs.

Smoky, creamy, and full of bold flavors, this roasted red pepper and tomato soup is a keto-friendly masterpiece. Thanks to the Pampered Chef soup blender, it’s ready in no time and perfect for meal prepping your weekly lunches.

Loaded Cauliflower Soup

Loaded cauliflower soup is a low-carb twist on the classic loaded baked potato soup. Packed with cheesy goodness, smoky bacon, and creamy cauliflower, it’s a hearty keto-friendly lunch that feels like pure comfort food.

Ingredients:

• 1 medium head of cauliflower, chopped
• 2 cups chicken broth
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• 4 slices of cooked bacon, crumbled
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Saute onion and garlic in butter using the “Saute” function on the soup blender.
2. Add cauliflower, chicken broth, and salt. Select the “Soup” function.
3. When the cycle finishes, blend in heavy cream and cheddar cheese until smooth.
4. Stir in crumbled bacon and adjust seasoning. Serve hot, topped with green onions and extra bacon bits.

This loaded cauliflower soup is a rich, satisfying meal that perfectly aligns with your keto lifestyle. Easy to make in the Pampered Chef soup blender, it’s a comforting choice that’s sure to impress.

Keto Creamy Asparagus Soup

Keto creamy asparagus soup is a light and elegant dish packed with vitamins and healthy fats. Perfect for a low-carb lunch, this soup has a velvety texture and subtle earthy flavors that pair beautifully with fresh herbs.

Ingredients:

• 1 bunch of asparagus, trimmed and chopped
• 2 cups chicken or vegetable broth
• ½ cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions:

1. Saute onion and garlic in olive oil using the “Saute” function.
2. Add asparagus, broth, and a pinch of salt. Select the “Soup” function.
3. When the cycle is complete, add heavy cream and blend until smooth.
4. Adjust seasoning with salt and pepper. Serve garnished with fresh herbs.

This keto-friendly creamy asparagus soup is a nutrient-dense and flavorful lunch that’s easy to prepare in the Pampered Chef soup blender. With its fresh and satisfying taste, it’s perfect for any day of the week.

Creamy Chicken Zoodle Soup

Creamy chicken zoodle soup is a hearty and comforting low-carb alternative to classic chicken noodle soup. By swapping out noodles for zucchini zoodles, you get a keto-friendly lunch that’s full of protein and flavor.

Ingredients:

• 1 cup cooked, shredded chicken
• 1 medium zucchini, spiralized into zoodles
• 2 cups chicken broth
• ½ cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• ½ tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Saute onion and garlic in butter using the “Saute” function.
2. Add chicken broth, thyme, and shredded chicken. Select the “Soup” function.
3. Once complete, stir in heavy cream and zoodles. Let sit for 2-3 minutes to soften the zoodles.
4. Adjust seasoning with salt and pepper. Serve warm.

This creamy chicken zoodle soup is a comforting keto-friendly lunch that combines classic flavors with a modern low-carb twist. With the Pampered Chef soup blender, it’s quick to prepare and packed with wholesome goodness.

Spinach Avocado and Lime Soup

Spinach, avocado, and lime soup is a vibrant and refreshing low-carb recipe that’s loaded with healthy fats and greens. The creamy avocado pairs beautifully with fresh lime for a tangy, satisfying keto-friendly lunch.

Ingredients:

• 2 cups fresh spinach
• 1 ripe avocado, peeled and pitted
• 2 cups vegetable broth
• 1 tbsp lime juice
• ½ cup heavy cream
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Add spinach, avocado, vegetable broth, and lime juice to the soup blender. Select the “Soup” setting.
2. When the cycle is complete, stir in heavy cream and blend on “Custom Blend” until smooth.
3. Adjust seasoning with salt and pepper. Serve warm or chilled, garnished with lime zest or cilantro.

This spinach, avocado, and lime soup is a creamy, tangy, and nutritious way to enjoy a low-carb lunch. The Pampered Chef soup blender ensures a velvety texture, making this dish as easy to prepare as it is delicious.

Cheesy Buffalo Chicken Soup

This cheesy buffalo chicken soup is a bold and creamy keto-friendly lunch that combines the rich flavors of cheese and chicken with the spicy kick of buffalo sauce. Perfect for a satisfying and flavorful meal, this soup will quickly become one of your favorites.

Ingredients:

• 1 cup cooked, shredded chicken
• 2 cups chicken broth
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• ¼ cup buffalo sauce
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Saute onion and garlic in butter using the “Saute” function.
2. Add chicken broth, shredded chicken, and buffalo sauce. Select the “Soup” function.
3. When the cycle is complete, stir in heavy cream and shredded cheddar cheese. Blend on “Custom Blend” until smooth.
4. Adjust seasoning with salt and pepper. Serve topped with green onions and a drizzle of buffalo sauce.

This cheesy buffalo chicken soup is a fiery, satisfying dish perfect for a quick and comforting keto lunch. The Pampered Chef soup blender makes it effortless to enjoy this restaurant-worthy soup at home.

Creamy Coconut Curry Soup

Creamy coconut curry soup is an exotic, keto-friendly dish that’s both flavorful and satisfying. With a base of creamy coconut milk and fragrant curry spices, this soup is perfect for a cozy and low-carb lunch.

Ingredients:

• 1 cup cauliflower florets
• 1 cup coconut milk (unsweetened)
• 2 cups vegetable broth
• 1 tbsp red curry paste
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Saute onion and garlic in olive oil using the “Saute” function.
2. Add cauliflower, vegetable broth, and red curry paste. Select the “Soup” setting.
3. Once the cycle is complete, stir in coconut milk and blend on “Custom Blend” until smooth.
4. Adjust seasoning with salt. Garnish with fresh cilantro before serving.

This creamy coconut curry soup brings bold, warming flavors to your keto lunch. With the Pampered Chef soup blender, it’s a breeze to create a healthy and exotic dish in minutes.

Low-Carb French Onion Soup

Low-carb French onion soup is a classic comfort dish with a keto-friendly twist. Caramelized onions simmered in a flavorful broth and topped with gooey cheese make this soup an irresistible lunch option.

Ingredients:

• 3 medium onions, thinly sliced
• 2 cups beef broth
• ½ cup dry white wine (optional)
• ½ cup shredded Gruyere cheese
• 2 tbsp butter
• ½ tsp thyme
• Salt and pepper to taste

Instructions:

1. Use the “Saute” function to caramelize onions in butter until golden brown.
2. Add beef broth, white wine (if using), thyme, and salt. Select the “Soup” setting.
3. Once finished, pour the soup into bowls and top with shredded Gruyere cheese. Broil until the cheese melts and browns.
4. This low-carb French onion soup delivers the deep, satisfying flavors of the classic dish without the added carbs. The Pampered Chef soup blender makes the process easy and efficient for a restaurant-quality meal.

Creamy Celery and Herb Soup

Creamy celery and herb soup is a light, refreshing low-carb dish that’s packed with fresh, garden-inspired flavors. With a velvety texture and delicate herbaceous taste, this soup is a perfect keto-friendly lunch.

Ingredients:

• 5 stalks of celery, chopped
• 2 cups vegetable broth
• ½ cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• ½ tsp dried dill or parsley
• Salt and pepper to taste

Instructions:

1. Saute onion, garlic, and celery in olive oil using the “Saute” function.
2. Add vegetable broth and dill, then select the “Soup” function.
3. Once the cycle is complete, pour in heavy cream and blend on “Custom Blend” until smooth.
4. Adjust seasoning with salt and pepper. Garnish with fresh herbs before serving.

This creamy celery and herb soup is light, elegant, and perfect for a keto lunch. The Pampered Chef soup blender ensures a silky consistency and quick preparation.

Spicy Keto Tomato Soup

Spicy keto tomato soup is a rich, tangy dish with a kick of heat. Made with fresh tomatoes and a touch of spice, this low-carb recipe is perfect for warming up your lunch hour while staying on track with your keto goals.

Ingredients:

• 2 cups fresh tomatoes, chopped
• 1 cup vegetable broth
• ½ cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp chili flakes or cayenne pepper
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Saute onion and garlic in olive oil using the “Saute” function.
2. Add tomatoes, vegetable broth, and chili flakes. Select the “Soup” setting.
3. When the cycle is complete, stir in heavy cream and blend until smooth.
4. Adjust seasoning with salt and pepper. Serve garnished with a drizzle of cream or fresh basil.

This spicy keto tomato soup is a bold and satisfying way to enjoy a classic lunch with a twist. The Pampered Chef soup blender makes it easy to prepare this flavorful, low-carb dish.

Thai-Inspired Shrimp and Coconut Soup

Thai-inspired shrimp and coconut soup is a flavorful and exotic low-carb recipe. With tender shrimp, creamy coconut milk, and fragrant spices, this soup delivers a rich and satisfying lunch perfect for a keto lifestyle.

Ingredients:

• 1 cup shrimp, peeled and deveined
• 2 cups chicken broth
• 1 cup coconut milk (unsweetened)
• 1 tbsp red curry paste
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Saute onion and garlic in olive oil using the “Saute” function.
2. Add chicken broth, coconut milk, red curry paste, and shrimp. Select the “Soup” setting.
3. Once the cycle finishes, stir in lime juice and season with salt and pepper.
4. Serve garnished with fresh cilantro or lime wedges.

This Thai-inspired shrimp and coconut soup is a creamy, spicy, and refreshing dish that brings exotic flavors to your keto lunch. The Pampered Chef soup blender makes it effortless to create this culinary masterpiece.

Note: More recipes are coming soon