33+ Delicious Paneer Lunch Box Recipes to Energize Your Day

When it comes to packing lunch for work or school, the struggle is often finding a meal that’s both delicious and nutritious.

Enter paneer—a versatile and protein-packed ingredient that can elevate any lunch box.

Whether you’re craving a quick bite or looking to try something new, paneer offers a variety of flavors and textures that can fit any palate.

In this article, we’ll explore 10 exciting paneer lunch box recipes that are not only easy to make but are sure to keep you satisfied throughout the day.

33+ Delicious Paneer Lunch Box Recipes to Energize Your Day

Paneer is truly a game-changer when it comes to lunch box meals, offering endless possibilities for creating quick, tasty, and healthy options.

From hearty curries to fresh wraps, these 10 recipes are a great starting point for transforming your regular lunch into something special.

So next time you’re looking to pack a flavorful, protein-rich lunch, look no further than these delicious paneer recipes to keep you energized and satisfied all day long.

Paneer Tikka Skewers

Paneer Tikka Skewers are a delicious, low-carb, and keto-friendly lunch option. The marinated paneer is grilled to perfection, giving it a smoky flavor while being rich in protein and healthy fats. Perfect for a filling lunch box, this dish is full of spices, making it both satisfying and flavorful. It’s an ideal choice for those looking to enjoy a healthy, low-carb meal without compromising on taste.

Ingredients:

• 200g paneer (cubed)
• 1/4 cup thick yogurt
• 1 tbsp lemon juice
• 1 tsp turmeric powder
• 1 tsp chili powder
• 1 tsp garam masala
• 1/2 tsp cumin powder
• 1 tbsp ginger-garlic paste
• 1 tbsp olive oil or ghee
• Salt to taste
• Skewers (wooden or metal)

Instructions:

1. In a large mixing bowl, combine the yogurt, lemon juice, turmeric, chili powder, garam masala, cumin, ginger-garlic paste, olive oil (or ghee), and salt. Mix well to form a thick marinade.
2. Add the paneer cubes into the marinade and mix gently to coat the pieces evenly. Cover the bowl and let it marinate in the fridge for at least 30 minutes (you can marinate overnight for enhanced flavor).
3. Preheat the grill or oven to 200°C (392°F). Thread the marinated paneer cubes onto the skewers.
4. Grill the skewers for about 10-12 minutes or until the paneer is golden brown and slightly charred.
5. Remove from the grill and serve hot with a squeeze of lemon juice.

Paneer Tikka Skewers are a great option for anyone following a keto or low-carb diet. Packed with protein, healthy fats, and spices, this dish is flavorful, satisfying, and filling. It’s easy to prepare and perfect for meal prepping in advance. With a smoky grilled finish and a tangy kick, these skewers will surely become a favorite lunch box recipe for those looking for a healthy, low-carb option that doesn’t compromise on flavor.

Paneer and Avocado Salad

This Paneer and Avocado Salad is an ideal keto lunch box meal, combining the richness of creamy avocado with the protein-packed paneer. This dish is not only low in carbs but also high in healthy fats and fiber, making it a filling and nutritious meal. With a simple dressing and fresh ingredients, it’s a perfect balance of flavors, textures, and nutrients.

Ingredients:

• 150g paneer (cubed)
• 1 ripe avocado (diced)
• 1 cup mixed greens (spinach, lettuce, arugula)
• 1 small cucumber (sliced)
• 1/4 red onion (thinly sliced)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp black pepper
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat a non-stick pan over medium heat and lightly sauté the paneer cubes until golden brown and crispy on all sides (about 4-5 minutes). Set aside to cool.
2. In a large bowl, add the mixed greens, cucumber, and red onion. Toss to combine.
3. Gently fold in the diced avocado and sautéed paneer cubes.
4. In a small bowl, whisk together the olive oil, lemon juice, black pepper, and salt to make the dressing.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Garnish with fresh cilantro before serving.

This Paneer and Avocado Salad offers a refreshing and satisfying lunch box meal that is both keto-friendly and low in carbs. The creamy avocado pairs wonderfully with the crispy paneer, and the fresh vegetables provide a light crunch. The homemade dressing ties the ingredients together, making this salad a perfect balance of flavors and nutrients. It’s easy to prepare, healthy, and perfect for those looking for a low-carb, satisfying meal to take on the go.

Paneer and Spinach Stir Fry

Paneer and Spinach Stir Fry is a simple, healthy, and quick keto-friendly recipe. The combination of nutrient-rich spinach and protein-packed paneer makes this dish a powerhouse of vitamins and minerals. It’s low in carbs, high in fiber, and full of savory flavors, making it the perfect lunch box recipe for a busy day.

Ingredients:

• 200g paneer (cubed)
• 2 cups spinach (washed and chopped)
• 1 tbsp olive oil or ghee
• 1 small onion (finely chopped)
• 1 clove garlic (minced)
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1/2 tsp chili flakes (optional)
• Salt to taste

Instructions:

1. Heat the olive oil or ghee in a large pan over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onions and garlic, sautéing until they become translucent and aromatic.
3. Add the paneer cubes and cook for 4-5 minutes, stirring occasionally until they turn golden brown on all sides.
4. Sprinkle turmeric, garam masala, chili flakes (if using), and salt. Mix well to coat the paneer with the spices.
5. Add the chopped spinach to the pan and cook for 2-3 minutes until the spinach wilts and reduces in volume.
6. Stir the spinach and paneer together, allowing the flavors to meld for another 2 minutes. Adjust the seasoning to taste.
7. Serve hot, garnished with additional cilantro or a squeeze of lemon if desired.

Paneer and Spinach Stir Fry is a delicious and quick keto lunch option that combines the earthy flavor of spinach with the rich, creamy texture of paneer. This dish is not only low in carbs but also provides an excellent source of protein, fiber, and essential vitamins. It’s easy to make, packed with flavor, and is perfect for meal prepping or a busy day. This stir fry ensures you get a satisfying, nutritious, and flavorful lunch that keeps you energized without compromising your keto goals.

Paneer and Cauliflower Rice Bowl

savory goodness of paneer with the nutritious, fiber-rich cauliflower rice. This dish is rich in protein and healthy fats, making it filling and perfect for those following a keto diet. The flavors come together beautifully with a light, spiced dressing, creating a satisfying and wholesome meal.

Ingredients:

• 200g paneer (cubed)
• 2 cups cauliflower rice (fresh or frozen)
• 1 tbsp olive oil or ghee
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp paprika
• Salt and black pepper to taste
• 1/2 cup chopped tomatoes
• 1/4 cup fresh cilantro (chopped)
• 1 tbsp lemon juice

Instructions:

1. In a non-stick pan, heat olive oil or ghee over medium heat. Add the paneer cubes and sauté for 5-6 minutes, or until golden brown and crispy. Set aside.
2. In the same pan, add the cauliflower rice and cook for 3-4 minutes, stirring occasionally, until tender and slightly golden. Season with turmeric, cumin, paprika, salt, and pepper.
3. Stir in the chopped tomatoes and cook for an additional 2 minutes to soften them.
4. Add the sautéed paneer cubes back into the pan with the cauliflower rice, and toss everything together. Let the flavors meld for 2 minutes.
5. Drizzle lemon juice over the top and garnish with fresh cilantro before serving.

The Paneer and Cauliflower Rice Bowl is an ideal keto meal that’s packed with protein and healthy fats. It offers a great alternative to regular rice, making it perfect for those following a low-carb lifestyle. The dish is easy to prepare and full of vibrant flavors, combining the richness of paneer with the freshness of cauliflower and tomatoes. This low-carb bowl is perfect for lunch boxes, offering a filling, satisfying meal that will keep you energized throughout the day.

Paneer and Zucchini Stir Fry

aneer and Zucchini Stir Fry is a simple and healthy keto lunch option that’s full of flavor and nutrition. Zucchini is a fantastic low-carb vegetable, and when paired with the creamy, protein-packed paneer, it creates a satisfying meal. This stir fry is light, quick to prepare, and perfect for anyone looking to maintain a keto diet without compromising on taste.

Ingredients:

• 200g paneer (cubed)
• 1 medium zucchini (sliced thinly)
• 1 tbsp olive oil or ghee
• 1/4 tsp cumin seeds
• 1/2 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/4 tsp chili powder
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil or ghee in a large pan over medium heat. Add cumin seeds and let them splutter.
2. Add the cubed paneer to the pan and sauté for about 5-6 minutes, or until golden and crispy. Remove the paneer and set aside.
3. In the same pan, add the sliced zucchini and cook for 3-4 minutes, stirring occasionally, until tender but still slightly crisp.
4. Sprinkle turmeric, ground coriander, chili powder, salt, and black pepper over the zucchini. Stir to combine.
5. Add the sautéed paneer back into the pan and toss everything together, letting the flavors combine for 2-3 minutes.
6. Garnish with fresh cilantro before serving.

The Paneer and Zucchini Stir Fry is a delicious and light keto meal that’s perfect for lunch boxes. With a blend of spices and fresh ingredients, it offers great flavor and texture while being low in carbs. The soft zucchini pairs beautifully with the crispy paneer, creating a filling and satisfying dish. This stir fry is easy to prepare and offers a great way to enjoy a nutritious, keto-friendly meal without spending too much time in the kitchen.

Paneer Stuffed Bell Peppers

Paneer Stuffed Bell Peppers are a flavorful, low-carb keto lunch option that’s easy to prepare and visually appealing. The bell peppers are stuffed with a spicy paneer mixture, then baked until tender. This dish is a complete meal on its own, offering plenty of protein, healthy fats, and fiber in every bite. Perfect for meal prepping or as a quick lunch, this recipe will satisfy your hunger while keeping your carb intake low.

Ingredients:

• 2 large bell peppers (any color)
• 200g paneer (grated or crumbled)
• 1 tbsp olive oil
• 1/4 onion (finely chopped)
• 1/2 tsp cumin powder
• 1/2 tsp turmeric powder
• 1/2 tsp chili powder
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds. Lightly drizzle olive oil on the peppers and season with salt. Place them in a baking dish.
3. In a pan, heat olive oil and sauté the chopped onion until translucent. Add the grated paneer and stir for 3-4 minutes, until it becomes slightly golden.
4. Season the paneer mixture with cumin, turmeric, chili powder, and salt. Stir well and cook for another 2 minutes.
5. Stuff the bell peppers with the paneer mixture, packing it tightly.
6. Cover the baking dish with foil and bake for 20-25 minutes, or until the peppers are tender.
7. Garnish with fresh cilantro before serving.

Paneer Stuffed Bell Peppers are a wholesome, keto-friendly lunch option that is both filling and flavorful. The bell peppers provide a sweet contrast to the spiced paneer filling, making each bite a delicious experience. This recipe is perfect for anyone looking for a low-carb, high-protein meal that is easy to prepare and versatile for meal prep. These stuffed peppers are visually appealing and packed with nutrients, making them a satisfying and healthy choice for your keto lunch box.

Paneer and Broccoli Stir Fry

Paneer and Broccoli Stir Fry is a nutritious and low-carb dish that pairs the protein-packed goodness of paneer with the fiber-rich, vitamin-loaded broccoli. This keto-friendly stir fry is bursting with flavors and can be prepared in under 20 minutes. It’s an excellent option for those looking to incorporate more vegetables into their keto meals while keeping the carb count low.

Ingredients:

• 200g paneer (cubed)
• 1 cup broccoli florets
• 1 tbsp olive oil or ghee
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp chili powder
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil or ghee in a large pan over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onion and garlic to the pan, sautéing until translucent and aromatic.
3. Add the paneer cubes and cook until golden brown, about 5-6 minutes. Remove the paneer from the pan and set aside.
4. In the same pan, add the broccoli florets and cook for about 4-5 minutes, until they are slightly tender but still crisp.
5. Sprinkle turmeric, chili powder, and salt over the broccoli, stirring well to coat evenly.
6. Add the cooked paneer back into the pan and stir everything together. Let it cook for another 2-3 minutes, allowing the flavors to meld.
7. Garnish with fresh cilantro before serving.

Paneer and Broccoli Stir Fry is a fantastic low-carb, keto-friendly dish that offers a balanced mix of protein, healthy fats, and fiber. The paneer provides a creamy texture that complements the crunchy broccoli perfectly. This dish is quick to prepare, making it ideal for busy days when you need a nutritious meal that doesn’t take much time. It’s flavorful, filling, and a great addition to your keto lunch box.

Paneer and Mushroom Creamy Curry

Paneer and Mushroom Creamy Curry is a rich and indulgent dish that’s perfect for a keto lunch box. With the earthy taste of mushrooms and the creamy texture of paneer, this curry is comforting and satisfying. The low-carb ingredients are cooked in a luscious, spiced gravy that is rich in flavor but not in carbohydrates, making it an excellent choice for those following a keto diet.

Ingredients:

• 200g paneer (cubed)
• 1 cup mushrooms (sliced)
• 1 tbsp olive oil or ghee
• 1/4 cup onion (finely chopped)
• 1/2 tsp ginger-garlic paste
• 1/2 tsp garam masala
• 1/2 tsp turmeric powder
• 1/2 cup heavy cream
• 1/4 cup water or vegetable broth
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil or ghee in a pan over medium heat. Add the chopped onion and sauté until golden and soft.
2. Add the ginger-garlic paste and cook for 1 minute until aromatic.
3. Add the sliced mushrooms and cook until they release their moisture and become tender, about 5-6 minutes.
4. Stir in the turmeric, garam masala, and salt. Cook for another 2 minutes to allow the spices to bloom.
5. Add the cubed paneer to the pan and stir gently to coat with the spices and mushrooms.
6. Pour in the heavy cream and water or vegetable broth, mixing well to create a creamy sauce.
7. Let the curry simmer for 5-7 minutes on low heat until the sauce thickens slightly.
8. Garnish with fresh cilantro before serving.

Paneer and Mushroom Creamy Curry is a rich and indulgent keto lunch option that feels like comfort food without the carbs. The earthy mushrooms and soft paneer are enveloped in a creamy, spiced gravy that makes every bite a satisfying experience. This dish is perfect for anyone on a keto diet who craves something hearty and flavorful while staying within their carb limits. It’s simple to prepare and makes for a great meal prep option, too.

Paneer and Tomato Salad with Avocado Dressing

Paneer and Tomato Salad with Avocado Dressing is a light, refreshing, and keto-friendly lunch box recipe. The combination of crisp tomatoes and creamy paneer cubes is complemented by a rich avocado dressing, creating a perfect balance of flavors. This dish is high in healthy fats, protein, and fiber, making it ideal for anyone looking to maintain a low-carb lifestyle without sacrificing taste.

Ingredients:

• 200g paneer (cubed)
• 1 cup cherry tomatoes (halved)
• 1/2 cucumber (sliced)
• 1 ripe avocado (peeled and pitted)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a mixing bowl, combine the paneer cubes, cherry tomatoes, and cucumber slices.
2. In a separate blender or food processor, combine the avocado, olive oil, lemon juice, salt, and black pepper. Blend until smooth and creamy.
3. Drizzle the avocado dressing over the salad and toss gently to combine.
4. Garnish with fresh cilantro before serving.

This Paneer and Tomato Salad with Avocado Dressing is a healthy, keto-friendly dish that’s light, creamy, and full of vibrant flavors. The fresh vegetables and paneer are enhanced by the rich, smooth avocado dressing, making it a satisfying and nutritious lunch. It’s perfect for those who want a quick, easy, and low-carb meal that’s also packed with healthy fats and protein. This salad is perfect for meal prepping and can be enjoyed on the go as a filling, refreshing option.

Paneer and Cabbage Stir Fry

Paneer and Cabbage Stir Fry is a simple yet satisfying low-carb, keto-friendly lunch option. This dish is quick to prepare and combines the protein-rich paneer with fiber-filled cabbage, making it an ideal choice for a filling meal. The combination of spices adds a delicious depth of flavor, while the crunchy cabbage adds a fresh texture, making this stir fry both nutritious and flavorful.

Ingredients:

• 200g paneer (cubed)
• 2 cups cabbage (shredded)
• 1 tbsp olive oil or ghee
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1 small onion (finely chopped)
• 1/2 tsp turmeric powder
• 1/2 tsp chili powder
• Salt to taste
• Fresh coriander for garnish

Instructions:

1. Heat olive oil or ghee in a large pan over medium heat. Add cumin seeds and mustard seeds and allow them to splutter.
2. Add the chopped onion and sauté until translucent.
3. Add the cubed paneer to the pan and cook for 4-5 minutes, or until golden brown on all sides. Remove from the pan and set aside.
4. In the same pan, add the shredded cabbage and cook for 5-6 minutes, stirring occasionally, until it begins to soften but still retains some crunch.
5. Sprinkle turmeric powder, chili powder, and salt over the cabbage and stir well.
6. Add the cooked paneer back into the pan and toss everything together, allowing the flavors to blend for another 2-3 minutes.
7. Garnish with fresh coriander and serve hot.

The Paneer and Cabbage Stir Fry is a delightful, low-carb dish that provides a great balance of protein and fiber. The crunchy cabbage pairs perfectly with the golden, crispy paneer, making it a satisfying and filling lunch option. This simple dish can be prepared quickly and is great for meal prep, offering a low-calorie, keto-friendly alternative to heavier meals. It’s a versatile recipe, easy to customize with additional spices or vegetables, and makes for a healthy, delicious lunch box meal.

Paneer and Eggplant Gravy

Paneer and Eggplant Gravy is a rich, flavorful, and low-carb dish that’s perfect for those on a keto diet. The earthy eggplant combines beautifully with paneer, creating a hearty dish that’s creamy, savory, and satisfying. The spiced gravy brings out the natural flavors of both ingredients, making this a comforting and nutritious lunch box option.

Ingredients:

• 200g paneer (cubed)
• 1 large eggplant (cubed)
• 1 tbsp olive oil or ghee
• 1 small onion (finely chopped)
• 1 tomato (chopped)
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1/2 tsp coriander powder
• 1/4 cup coconut milk
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil or ghee in a large pan over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onion and sauté until golden and aromatic.
3. Add the chopped tomato and cook for 3-4 minutes, until softened.
4. Add the cubed eggplant and cook for 5-7 minutes, stirring occasionally, until the eggplant is tender.
5. Stir in the turmeric, garam masala, coriander powder, and salt. Cook for another 2 minutes to allow the spices to blend.
6. Add the paneer cubes and mix gently. Pour in the coconut milk and simmer for 5 minutes, allowing the gravy to thicken.
7. Garnish with fresh cilantro before serving.

Paneer and Eggplant Gravy is a comforting and filling keto-friendly dish that’s full of flavor. The creamy coconut milk, combined with the earthy eggplant and protein-rich paneer, creates a hearty meal that is both low in carbs and satisfying. This dish is perfect for those who want a rich, flavorful gravy without the heavy carbs, making it an excellent choice for a keto lunch box. It’s easy to prepare and offers a hearty meal that’s perfect for meal prep or a cozy dinner.

Paneer and Kale Salad with Lemon Tahini Dressing

The Paneer and Kale Salad with Lemon Tahini Dressing is a vibrant, healthy, and keto-friendly lunch box meal. The nutty tahini dressing complements the robust flavors of kale and paneer, creating a nutrient-dense dish that’s high in protein and healthy fats. This salad is a great way to get in your greens, while the paneer provides a delicious source of protein to keep you full and satisfied.

Ingredients:

• 200g paneer (cubed)
• 2 cups kale (chopped)
• 1/4 cup cherry tomatoes (halved)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp tahini
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• Fresh lemon wedges for garnish

Instructions:

1. Heat olive oil in a pan over medium heat. Add the cubed paneer and sauté until golden and crispy, about 5-6 minutes. Set aside to cool.
2. In a large mixing bowl, add the chopped kale and cherry tomatoes.
3. In a small bowl, whisk together the lemon juice, tahini, garlic powder, salt, and pepper until smooth. Adjust the consistency by adding a little water if necessary.
4. Drizzle the tahini dressing over the kale and tomatoes, and toss gently to coat evenly.
5. Add the crispy paneer cubes to the salad and toss again.
6. Garnish with fresh lemon wedges before serving.

The Paneer and Kale Salad with Lemon Tahini Dressing is a fresh and nutritious keto-friendly lunch that’s easy to prepare and full of vibrant flavors. The combination of tender kale, juicy tomatoes, and crispy paneer, all tied together with a creamy tahini dressing, creates a balanced and satisfying meal. This salad is packed with healthy fats, protein, and fiber, making it a filling lunch option that won’t leave you hungry. It’s a great choice for meal prep, ensuring a light yet satisfying meal throughout the week.

Paneer and Spinach Stuffed Mushrooms

Paneer and Spinach Stuffed Mushrooms offer a low-carb, keto-friendly, and satisfying option for lunch boxes. These bite-sized treats are filled with a creamy mixture of paneer and spinach, which is seasoned with aromatic spices. The mushrooms themselves are tender and juicy, making this dish a perfect balance of flavors and textures, while being low in carbs and high in protein.

Ingredients:

• 200g paneer (crumbled)
• 12 large mushroom caps (stems removed)
• 1 cup fresh spinach (chopped)
• 1 tbsp olive oil
• 1/4 tsp cumin powder
• 1/4 tsp garlic powder
• 1/2 tsp chili powder
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Heat olive oil in a pan over medium heat and sauté the chopped spinach until wilted, about 2-3 minutes.
3. Add the crumbled paneer, cumin, garlic powder, chili powder, and salt to the spinach. Stir well and cook for 2-3 minutes to allow the flavors to meld together.
4. Stuff the mushroom caps with the paneer and spinach mixture, packing them tightly.
5. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are tender.
6. Garnish with fresh cilantro before serving.

Paneer and Spinach Stuffed Mushrooms are a delicious and unique keto-friendly lunch option. The creamy, spiced paneer filling pairs beautifully with the tender mushrooms, offering a satisfying and nutrient-packed bite. These stuffed mushrooms are perfect for meal prep or as a light lunch, making them a wonderful addition to any keto lunch box. The dish is rich in protein and low in carbs, providing a balanced and flavorful meal that’s both satisfying and healthy.

Paneer and Avocado Lettuce Wraps

Paneer and Avocado Lettuce Wraps are a refreshing and low-carb lunch option perfect for a keto meal. The crisp lettuce acts as a wrap, holding a delicious filling of creamy avocado and seasoned paneer. This dish is packed with healthy fats from the avocado, while the paneer provides a great source of protein, making it both nutritious and satisfying.

Ingredients:

• 200g paneer (cubed or crumbled)
• 1 ripe avocado (sliced)
• 8-10 large lettuce leaves (such as iceberg or butter lettuce)
• 1 tbsp olive oil
• 1/4 tsp cumin powder
• 1/2 tsp paprika
• Salt and black pepper to taste
• Fresh lime juice
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a pan over medium heat. Add the cubed or crumbled paneer and sauté until golden and crispy, about 5-6 minutes.
2. Season the paneer with cumin, paprika, salt, and black pepper. Stir well and cook for another 2 minutes to let the spices coat the paneer.
3. Lay out the lettuce leaves on a flat surface. If the leaves are large, you can cut them in half for better wrap size.
4. Place a few slices of avocado on each lettuce leaf, followed by a spoonful of the spiced paneer.
5. Squeeze a little fresh lime juice over the filling and garnish with fresh cilantro.
6. Roll the lettuce leaves tightly into wraps and serve immediately.

Paneer and Avocado Lettuce Wraps are a delicious and refreshing keto lunch that’s both low in carbs and high in healthy fats. The creamy avocado perfectly complements the crispy, spiced paneer, while the lettuce adds a refreshing crunch. These wraps are easy to prepare, making them a fantastic meal option for those on a busy schedule or looking for a light, flavorful meal. They’re perfect for lunch boxes or as a quick on-the-go option, offering a great balance of protein, healthy fats, and fiber.

Paneer and Zucchini Noodles with Pesto Sauce

Paneer and Zucchini Noodles with Pesto Sauce is a vibrant and keto-friendly dish that combines the rich flavors of homemade pesto with protein-packed paneer and low-carb zucchini noodles. This light yet satisfying meal is perfect for anyone looking for a low-carb alternative to traditional pasta, while still enjoying a rich and aromatic meal full of fresh ingredients.

Ingredients:

• 200g paneer (cubed)
• 2 medium zucchinis (spiralized into noodles)
• 1/4 cup pesto sauce (store-bought or homemade)
• 1 tbsp olive oil
• 1/4 cup cherry tomatoes (halved)
• 1 tbsp pine nuts (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan over medium heat. Add the cubed paneer and sauté until golden brown, about 5-6 minutes. Set aside.
2. In the same pan, add the spiralized zucchini noodles and sauté for 2-3 minutes, just until tender but still firm.
3. Stir in the pesto sauce, mixing thoroughly to coat the zucchini noodles.
4. Add the cooked paneer cubes and cherry tomatoes, and toss gently to combine. Cook for an additional 2-3 minutes to allow the flavors to meld.
5. Garnish with pine nuts (if using) and season with salt and pepper to taste.

Paneer and Zucchini Noodles with Pesto Sauce is a keto-friendly, low-carb meal that’s bursting with flavor. The fresh zucchini noodles are a fantastic substitute for traditional pasta, while the creamy paneer and aromatic pesto sauce make for a truly satisfying dish. This recipe is quick and easy to prepare, making it an excellent choice for lunch boxes or a quick dinner. Packed with protein, healthy fats, and fiber, this dish provides a balanced and delicious meal that is perfect for anyone following a keto lifestyle.

Note: More recipes are coming soon!