25+ Fresh and Flavorful Pasta Salad Lunch Recipes to Try Today

Pasta salad is the ultimate lunchtime solution for anyone craving a meal that’s quick, customizable, and packed with flavor.

Whether you’re looking for a light and refreshing dish or something hearty and filling, pasta salad can be tailored to fit any taste preference or dietary need.

The beauty of pasta salad lies in its versatility—it can be enjoyed on its own, paired with grilled meats, or served as a side dish to complement your main course.

In this collection of 25+ pasta salad lunch recipes, we’ve gathered a variety of options that range from classic favorites to exciting new flavor combinations.

From Mediterranean-inspired pasta salads with tangy feta and olives to creamy avocado and bacon variations, there’s something here for every palate.

Perfect for meal prep, picnics, or a satisfying mid-day meal, these pasta salads are easy to prepare and guaranteed to brighten up your lunch routine.

25+ Fresh and Flavorful Pasta Salad Lunch Recipes to Try Today

Pasta salads are a go-to option for busy lunches, and with the right ingredients, they can be as healthy or indulgent as you like.

The 25+ recipes shared here offer a range of flavors, from light and zesty to rich and creamy, making it easy to switch things up and keep your lunches exciting.

Whether you’re packing lunch for the week ahead or serving something fresh at a gathering, pasta salads provide the perfect balance of convenience and flavor.

So, gather your ingredients and try these recipes—each one is sure to become a staple in your lunch rotation.

Enjoy the endless possibilities of pasta salad and make lunchtime something to look forward to every day!

Classic Mediterranean Pasta Salad

This Mediterranean pasta salad combines vibrant, fresh ingredients with hearty pasta for a satisfying and healthy lunch. Packed with colorful veggies like cherry tomatoes, cucumbers, and bell peppers, along with tangy feta cheese and olives, it’s a perfect balance of flavors. Lightly dressed with olive oil and lemon, this salad can be made ahead of time and stored in the fridge for a few days.

Ingredients:

• 2 cups rotini pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Directions:

1. Cook the rotini pasta according to package directions. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the cooked pasta with the cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Pour the dressing over the pasta mixture and toss to combine.
4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

This salad is a wonderful option for a refreshing and light lunch. The fresh, crunchy vegetables pair perfectly with the creamy feta, and the Mediterranean flavors come alive with every bite. It’s great for meal prep too, as it stays fresh for a couple of days in the fridge.

Creamy Pesto Pasta Salad

A rich and creamy twist on the classic pasta salad, this recipe features a pesto dressing made with basil, garlic, and parmesan, along with creamy mayonnaise. The result is a flavorful and satisfying dish that is both indulgent and refreshing, perfect for lunch or a picnic.

Ingredients:

• 2 cups penne pasta
• 1/2 cup basil pesto (store-bought or homemade)
• 1/4 cup mayonnaise
• 1/4 cup grated Parmesan cheese
• 1 cup cherry tomatoes, halved
• 1/2 cup mozzarella pearls
• 1/4 cup pine nuts, toasted
• Fresh basil leaves for garnish
• Salt and pepper to taste

Directions:

1. Cook the penne pasta according to package instructions. Drain and set aside to cool.
2. In a large bowl, combine the cooled pasta with the pesto, mayonnaise, and Parmesan cheese. Stir well until the pasta is evenly coated.
3. Add the cherry tomatoes, mozzarella pearls, and toasted pine nuts. Gently toss to combine.
4. Season with salt and pepper to taste and garnish with fresh basil leaves.

This creamy pesto pasta salad is a rich, indulgent dish that will leave you feeling satisfied. The creaminess of the mayo and pesto blend perfectly with the fresh tomatoes and mozzarella, while the pine nuts add a nice crunch. It’s ideal for a hearty lunch that feels both comforting and refreshing.

Roasted Veggie Pasta Salad

This roasted veggie pasta salad is a warm and hearty option that pairs perfectly with a simple vinaigrette. The vegetables are roasted to bring out their natural sweetness, and the addition of a tangy balsamic dressing ties everything together for a full-flavored, satisfying meal.

Ingredients:

• 2 cups farfalle (bow-tie) pasta
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, diced
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tsp dried thyme
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Directions:

1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the zucchini, bell pepper, cherry tomatoes, and red onion with olive oil, salt, pepper, and thyme. Roast for 20-25 minutes, or until tender and slightly charred.
2. While the vegetables are roasting, cook the farfalle pasta according to package directions. Drain and set aside to cool.
3. Once the vegetables are done, let them cool slightly, then combine them with the pasta in a large bowl.
4. In a small bowl, whisk together the balsamic vinegar and a drizzle of olive oil. Pour the dressing over the pasta and veggies and toss to combine.
5. Garnish with fresh basil and serve.

This roasted veggie pasta salad is a perfect blend of warm, roasted vegetables and al dente pasta. The balsamic vinegar adds a tangy contrast to the sweetness of the roasted veggies, and the fresh basil brings an herbal brightness to each bite. It’s a great lunch option that’s both filling and packed with flavors.

Tuna Pasta Salad with Sweet Corn

This tuna pasta salad with sweet corn is a simple yet satisfying dish. The combination of tender pasta, protein-packed tuna, and the sweetness of corn creates a balanced and hearty lunch. With a creamy dressing and fresh vegetables, this salad is quick to prepare and perfect for those busy days when you need a healthy and filling meal.

Ingredients:

• 2 cups elbow macaroni
• 1 can (5 oz) tuna in olive oil, drained
• 1 cup sweet corn kernels (frozen or fresh)
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup mayonnaise
• 2 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste

Directions:

1. Cook the elbow macaroni according to package instructions. Drain and rinse with cold water to cool.
2. In a large bowl, combine the cooked pasta with the drained tuna, sweet corn, red bell pepper, and red onion.
3. In a separate bowl, mix the mayonnaise, Dijon mustard, and lemon juice together until smooth. Season with salt and pepper to taste.
4. Pour the dressing over the pasta mixture and toss until everything is well coated.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.

This tuna pasta salad with sweet corn is a light, nutritious meal that is perfect for a quick lunch. The combination of tuna and corn adds a unique texture, while the creamy dressing pulls everything together for a satisfying dish. It’s an excellent choice for meal prep and can easily be doubled to serve a crowd.

Avocado and Chickpea Pasta Salad

This avocado and chickpea pasta salad is an earthy and creamy dish that’s full of plant-based goodness. The creamy avocado complements the hearty chickpeas, making this a filling yet healthy lunch option. The addition of lime and cilantro gives it a fresh, zesty flavor that is perfect for a warm day.

Ingredients:

• 2 cups rotini pasta
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh cilantro, chopped
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp ground cumin
• Salt and pepper to taste

Directions:

1. Cook the rotini pasta according to package instructions. Drain and rinse with cold water to cool.
2. In a large bowl, combine the cooled pasta with the chickpeas, avocado, cherry tomatoes, and red onion.
3. In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and pepper.
4. Drizzle the dressing over the pasta and toss gently to coat everything evenly.
5. Garnish with fresh cilantro and serve.

This avocado and chickpea pasta salad is a refreshing and nutritious option that feels both light and filling. The creamy avocado and hearty chickpeas provide great texture, while the cumin and lime dressing add a unique, tangy flavor. It’s a fantastic plant-based lunch that’s easy to prepare and satisfying.

Bacon and Broccoli Pasta Salad

For those who enjoy a savory, indulgent twist on pasta salad, this bacon and broccoli pasta salad is the perfect choice. The crispy bacon adds a smoky crunch, and the tender broccoli balances it out with its fresh, slightly bitter flavor. Combined with a creamy dressing, this salad is a hearty lunch that is sure to satisfy your cravings.

Ingredients:

• 2 cups fusilli pasta
• 1 1/2 cups broccoli florets, steamed
• 1/2 cup cooked bacon, crumbled
• 1/2 cup shredded cheddar cheese
• 1/4 cup red onion, finely chopped
• 1/2 cup mayonnaise
• 1/4 cup Greek yogurt
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Directions:

1. Cook the fusilli pasta according to package instructions. Drain and set aside to cool.
2. Steam the broccoli florets until tender but still bright green. Let them cool.
3. In a large bowl, combine the pasta, steamed broccoli, crumbled bacon, shredded cheddar cheese, and red onion.
4. In a separate bowl, mix the mayonnaise, Greek yogurt, apple cider vinegar, salt, and pepper together.
5. Pour the dressing over the pasta mixture and toss until well coated.
6. Refrigerate for at least 30 minutes before serving.

This bacon and broccoli pasta salad is the ultimate comfort food with its savory bacon, creamy dressing, and cheesy goodness. The broccoli adds a healthy touch to this indulgent salad, making it a satisfying and filling lunch. It’s a crowd-pleaser that’s perfect for a picnic or family gathering.

Caprese Pasta Salad

Inspired by the classic Italian Caprese salad, this pasta version is loaded with juicy tomatoes, creamy mozzarella, and fragrant basil. It’s a light and refreshing lunch option that’s quick to assemble and full of vibrant flavors, perfect for warm weather or when you need a simple yet satisfying meal.

Ingredients:

• 2 cups rotini pasta
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh mozzarella balls, halved or cubed
• 1/4 cup fresh basil leaves, chopped
• 2 tbsp balsamic vinegar
• 3 tbsp olive oil
• 1 tsp honey (optional)
• Salt and pepper to taste

Directions:

1. Cook the rotini pasta according to package instructions. Drain and rinse with cold water to cool.
2. In a large bowl, combine the cooked pasta with the halved cherry tomatoes, mozzarella, and chopped basil.
3. In a small bowl, whisk together the balsamic vinegar, olive oil, and honey (if using). Season with salt and pepper.
4. Drizzle the dressing over the pasta mixture and toss gently to combine.
5. Refrigerate for at least 30 minutes before serving to let the flavors meld together.

This Caprese pasta salad brings the essence of the classic Caprese salad into a filling, pasta-based dish. The creamy mozzarella, sweet tomatoes, and fresh basil are enhanced by the tangy balsamic dressing, making it a flavorful yet light lunch. It’s easy to make and perfect for a quick meal or side dish at any gathering.

Spicy Sriracha Shrimp Pasta Salad

For those who enjoy a little heat in their meals, this spicy Sriracha shrimp pasta salad offers a bold and exciting flavor profile. The sweet and smoky Sriracha dressing pairs beautifully with succulent shrimp and the crunch of fresh vegetables, making this a zesty and satisfying lunch.

Ingredients:

• 2 cups bow-tie pasta (farfalle)
• 1/2 lb cooked shrimp, peeled and deveined
• 1/2 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup green onions, chopped
• 1/4 cup mayonnaise
• 2 tbsp Sriracha sauce
• 1 tbsp lime juice
• 1 tsp sesame oil
• Salt and pepper to taste
• Fresh cilantro, for garnish

Directions:

1. Cook the bow-tie pasta according to package instructions. Drain and rinse with cold water to cool.
2. In a large bowl, combine the cooked pasta with the shrimp, cucumber, red bell pepper, and green onions.
3. In a separate bowl, whisk together the mayonnaise, Sriracha sauce, lime juice, sesame oil, salt, and pepper until smooth.
4. Pour the dressing over the pasta and toss gently to combine.
5. Garnish with fresh cilantro and serve.

This spicy Sriracha shrimp pasta salad is perfect for anyone who loves a bit of heat. The combination of creamy dressing, tangy lime, and spicy Sriracha creates a flavor-packed sauce that coats the shrimp and veggies beautifully. It’s a vibrant and satisfying dish that’s sure to spice up your lunch routine.

Lemon Garlic Chicken Pasta Salad

This lemon garlic chicken pasta salad is a fresh, zesty dish that pairs grilled chicken with a citrusy dressing and crisp vegetables. The tangy lemon and fragrant garlic elevate the dish, making it a perfect choice for a light but filling lunch, especially when you’re craving something with a little more substance.

Ingredients:

• 2 cups penne pasta
• 1 lb grilled chicken breast, sliced
• 1 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Directions:

1. Cook the penne pasta according to package instructions. Drain and rinse with cold water to cool.
2. In a large bowl, combine the cooled pasta with the grilled chicken, cucumber, cherry tomatoes, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss to combine.
5. Garnish with fresh parsley before serving.

This lemon garlic chicken pasta salad is a flavorful and filling meal that’s both refreshing and satisfying. The zesty lemon dressing adds a light tang to the grilled chicken and vegetables, making it an ideal lunch choice. It’s an easy-to-make recipe that’s great for meal prep and can be enjoyed cold or at room temperature.

BBQ Chicken Pasta Salad

This BBQ chicken pasta salad brings together smoky, tangy BBQ flavors with the heartiness of pasta. The grilled chicken, slathered in your favorite BBQ sauce, pairs perfectly with the crisp vegetables and creamy dressing, making it a flavorful and filling lunch that’s perfect for summer gatherings or a quick weeknight meal.

Ingredients:

• 2 cups rotini pasta
• 1 lb grilled chicken breast, sliced
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup barbecue sauce
• 1/2 cup ranch dressing
• 1 tbsp apple cider vinegar
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Directions:

1. Cook the rotini pasta according to package instructions. Drain and rinse under cold water to cool.
2. In a large bowl, combine the pasta with the grilled chicken, corn, red bell pepper, red onion, and shredded cheddar cheese.
3. In a separate bowl, mix together the barbecue sauce, ranch dressing, apple cider vinegar, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss until well combined.
5. Garnish with fresh cilantro before serving.

This BBQ chicken pasta salad is a crowd-pleaser, bringing together the classic flavors of barbecue with a creamy and tangy dressing. The addition of corn and cheddar cheese adds richness and sweetness, while the grilled chicken provides the perfect protein boost. It’s a great dish to make ahead and enjoy for lunch or serve at your next BBQ.

Pesto Chicken Pasta Salad

A vibrant and aromatic option, this pesto chicken pasta salad combines succulent grilled chicken with the fresh, herbaceous flavors of pesto. Tossed with pasta, sun-dried tomatoes, and a bit of mozzarella, this salad is full of flavor and perfect for a light yet satisfying lunch.

Ingredients:

• 2 cups farfalle (bow-tie) pasta
• 1 lb grilled chicken breast, sliced
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup fresh mozzarella, cubed
• 1/4 cup pine nuts, toasted
• 1/4 cup basil pesto (store-bought or homemade)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh basil leaves, for garnish

Directions:

1. Cook the farfalle pasta according to package instructions. Drain and rinse under cold water to cool.
2. In a large bowl, combine the cooked pasta with the grilled chicken, sun-dried tomatoes, mozzarella, and pine nuts.
3. In a separate bowl, whisk together the basil pesto and olive oil until smooth.
4. Pour the pesto dressing over the pasta mixture and toss to combine.
5. Garnish with fresh basil leaves before serving.

This pesto chicken pasta salad is a delicious and fragrant option for lunch, offering a balance of rich and herbaceous flavors. The pesto dressing brings a burst of freshness, while the sun-dried tomatoes and mozzarella provide depth and texture. It’s a great dish for a meal prep that will keep you satisfied throughout the day.

Greek Pasta Salad with Lemon Dressing

This Greek pasta salad is a refreshing and flavorful dish, packed with fresh vegetables and briny olives. The tangy lemon dressing ties everything together, making it an ideal choice for a light and vibrant lunch that’s both healthy and filling.

Ingredients:

• 2 cups penne pasta
• 1 cup cucumber, diced
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1 tbsp dried oregano
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp red wine vinegar
• Salt and pepper to taste

Directions:

1. Cook the penne pasta according to package instructions. Drain and rinse with cold water to cool.
2. In a large bowl, combine the pasta with the cucumber, olives, cherry tomatoes, red onion, and crumbled feta cheese.
3. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss gently to combine.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

This Greek pasta salad is a perfect balance of tangy, salty, and fresh flavors, making it a satisfying and healthy lunch option. The lemon dressing adds a zesty brightness to the dish, while the feta, olives, and vegetables provide a Mediterranean twist. It’s easy to prepare, and the flavors only improve as it sits, making it ideal for meal prep or picnics.

Crispy Bacon Caesar Pasta Salad

A delicious take on the classic Caesar salad, this pasta version combines crispy bacon, tender pasta, and a creamy Caesar dressing. The bacon adds a smoky crunch that complements the rich dressing and fresh veggies, making this salad a hearty and satisfying choice for lunch.

Ingredients:

• 2 cups rotini pasta
• 1/2 lb cooked bacon, crumbled
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/2 cup Parmesan cheese, grated
• 1/2 cup Caesar dressing
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Directions:

1. Cook the rotini pasta according to package instructions. Drain and rinse under cold water to cool.
2. In a large bowl, combine the cooled pasta with the crumbled bacon, cherry tomatoes, red onion, and grated Parmesan cheese.
3. In a small bowl, whisk together the Caesar dressing, lemon juice, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss until evenly coated.
5. Garnish with fresh parsley before serving.

This crispy bacon Caesar pasta salad is a comforting and indulgent dish with the perfect balance of smoky bacon and creamy dressing. The addition of tomatoes and Parmesan elevates the flavor, making it an irresistible lunch option. It’s ideal for meal prep and perfect for those days when you crave a bit of extra flavor in your pasta salad.

Roasted Sweet Potato and Black Bean Pasta Salad

This roasted sweet potato and black bean pasta salad is a flavorful, nutrient-packed dish that combines the earthiness of sweet potatoes with the richness of black beans. The addition of lime and cilantro brings a zesty twist to the salad, making it an excellent choice for a wholesome, filling lunch.

Ingredients:

• 2 cups penne pasta
• 1 large sweet potato, peeled and cubed
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Directions:

1. Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, pepper, and cumin, then spread them in a single layer on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.
2. Cook the penne pasta according to package instructions. Drain and rinse under cold water to cool.
3. In a large bowl, combine the cooled pasta with the roasted sweet potatoes, black beans, red bell pepper, and red onion.
4. In a small bowl, whisk together the lime juice, salt, and pepper.
5. Drizzle the lime dressing over the pasta mixture and toss to combine.
6. Garnish with fresh cilantro before serving.

This roasted sweet potato and black bean pasta salad is a hearty, satisfying dish that’s full of fiber, vitamins, and antioxidants. The cumin and lime dressing adds depth and brightness to the sweet potatoes and black beans, making it an ideal healthy lunch that’s both filling and flavorful.

Creamy Avocado and Bacon Pasta Salad

This creamy avocado and bacon pasta salad combines the richness of avocado with the smokiness of crispy bacon, making it a decadent yet refreshing choice for lunch. Tossed with a creamy dressing and fresh vegetables, it’s a satisfying meal that’s perfect for those who enjoy a rich, flavorful pasta salad.

Ingredients:

• 2 cups farfalle (bow-tie) pasta
• 1 ripe avocado, diced
• 1/2 lb cooked bacon, crumbled
• 1/2 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/2 cup Greek yogurt
• 1/4 cup mayonnaise
• 1 tbsp lemon juice
• Salt and pepper to taste

Directions:

1. Cook the farfalle pasta according to package instructions. Drain and rinse under cold water to cool.
2. In a large bowl, combine the cooled pasta with the diced avocado, crumbled bacon, cucumber, cherry tomatoes, and red onion.
3. In a small bowl, mix the Greek yogurt, mayonnaise, lemon juice, salt, and pepper until smooth.
4. Pour the dressing over the pasta mixture and toss gently to combine.
5. Serve immediately or refrigerate for 30 minutes before serving.

This creamy avocado and bacon pasta salad is a rich and indulgent dish that combines creamy avocado with crispy bacon for a perfect balance of textures. The Greek yogurt and mayonnaise dressing adds a smooth, tangy finish, making it a satisfying and delicious lunch option. It’s an excellent choice for a filling meal that doesn’t sacrifice flavor.

Note: More recipes​ are coming soon!