25+ Easy and Delicious Pea Soup Recipes for Comfort and Nutrition

Pea soup is a timeless dish that blends simplicity with incredible flavor.

Whether you’re looking for a rich, creamy soup to warm you on a chilly day, or a light and refreshing option for a summer meal, pea soup offers the versatility to meet all your needs.

With the variety of pea soup recipes available today, you can create everything from a hearty, chunky bowl full of fresh vegetables to a velvety smooth puree perfect for sipping.

Packed with nutrients, peas provide a natural sweetness that pairs perfectly with a wide range of flavors, from savory herbs to smoky bacon or spicy cumin.

The recipes in this article highlight the many ways you can enjoy this legume, whether you prefer classic versions or want to try something new.

From green peas to split peas, and from vegan options to meaty variations, there’s a pea soup recipe for every palate and occasion.

Whether you’re preparing a weeknight dinner, meal prepping for the week ahead, or simply looking to enjoy a bowl of comforting soup, these 25+ pea soup recipes will surely inspire you to get into the kitchen and cook something delicious.

25+ Easy and Delicious Pea Soup Recipes for Comfort and Nutrition

Pea soup is one of the most adaptable dishes in the world of soups. From rich, creamy blends to light, fresh versions, it’s a comforting meal that can be customized to suit any taste.

The 25+ pea soup recipes shared here are just the beginning of what you can create with this humble ingredient.

Whether you’re cooking for yourself or sharing a meal with friends and family, there’s a pea soup recipe for every occasion, season, and dietary preference.

So, the next time you’re looking for something hearty, wholesome, and easy to prepare, look no further than the many variations of pea soup.

It’s the perfect dish to enjoy all year round—warming you in the winter and refreshing you in the warmer months.

The flexibility of this dish allows you to experiment and find your favorite flavors, so don’t hesitate to try out new combinations.

Let your creativity guide you, and enjoy the many delicious bowls of pea soup ahead!

Classic Split Pea Soup

This timeless classic combines split peas with tender vegetables and savory herbs to create a hearty and satisfying soup. Its rich flavor and creamy texture make it a favorite for any season, and it’s perfect for meal prepping or feeding a crowd. Ideal for cozy dinners or a comforting lunch.

Ingredients:

• 1 lb dried split peas, rinsed and sorted
• 1 medium onion, chopped
• 2 carrots, peeled and diced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 smoked ham hock or 2 cups diced ham
• 6 cups vegetable or chicken broth
• 2 bay leaves
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onions, carrots, and celery, and sauté for 5-7 minutes until softened.
2. Add the garlic and cook for another 1 minute until fragrant.
3. Pour in the broth, split peas, ham hock (or diced ham), bay leaves, and thyme. Bring the mixture to a boil.
4. Reduce heat to low, cover, and simmer for about 1.5 to 2 hours, stirring occasionally until the peas are tender and the soup thickens. Remove the ham hock, shred the meat, and return it to the pot.
5. Season with salt and pepper to taste. Serve hot with a side of crusty bread.

This classic split pea soup is a nourishing bowl of comfort that’s both satisfying and healthy. The split peas break down as they cook, naturally thickening the broth to a creamy consistency. Adding smoked ham enhances the soup’s flavor with a savory depth, while the vegetables bring freshness and texture. Perfect for a cold winter’s day, this soup keeps well in the fridge for a few days, and the flavors only improve with time.

Green Pea and Mint Soup

A light and refreshing twist on traditional pea soup, this recipe combines the sweetness of fresh green peas with the bright, herbaceous flavor of mint. It’s perfect for a warm spring day or as a starter to a light meal, offering a delicate balance of flavors.

Ingredients:

• 4 cups fresh or frozen green peas
• 1 medium onion, chopped
• 2 tbsp olive oil
• 1 potato, peeled and diced
• 4 cups vegetable broth
• 1/4 cup fresh mint leaves, chopped
• Salt and pepper to taste
• 1 tbsp lemon juice (optional)
• Crème fraîche or yogurt (for serving)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened.
2. Add the diced potato and cook for an additional 5 minutes.
3. Stir in the green peas and vegetable broth. Bring the mixture to a boil.
4. Reduce the heat to low, cover, and simmer for 20-25 minutes until the potatoes and peas are tender.
5. Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, transfer the soup in batches to a regular blender.
6. Stir in the chopped mint leaves and season with salt, pepper, and lemon juice to taste.
7. Serve with a dollop of crème fraîche or yogurt.

This pea and mint soup is a fragrant, refreshing option that stands out with its unique combination of flavors. The sweetness of the peas pairs wonderfully with the freshness of the mint, and the smooth texture makes it incredibly satisfying. The lemon juice adds a touch of brightness, elevating the overall flavor profile. This soup is light yet full of flavor, making it perfect for a spring or summer appetizer, or as a light lunch.

Pea and Bacon Soup

For those who enjoy a more robust, smoky flavor, this pea and bacon soup offers the perfect balance of smoky bacon, tender peas, and hearty vegetables. It’s a rich and satisfying soup that works wonderfully for any season and is a guaranteed crowd-pleaser.

Ingredients:

• 1 lb frozen peas
• 6 slices bacon, diced
• 1 onion, chopped
• 2 carrots, peeled and diced
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, cook the diced bacon over medium heat until crisp, about 5-7 minutes. Remove the bacon from the pot and set aside, leaving the rendered fat in the pot.
2. Add the chopped onion, carrots, and garlic to the pot, and sauté for 5-6 minutes until softened.
3. Stir in the frozen peas and chicken broth, bringing the soup to a boil.
4. Reduce heat to low, cover, and simmer for 15-20 minutes until the peas are tender.
5. Use an immersion blender to blend the soup to your desired consistency. For a chunkier soup, blend only partially.
6. Stir in the heavy cream and season with salt and pepper to taste.
7. Serve with the crispy bacon sprinkled on top and fresh parsley for garnish.

This pea and bacon soup brings a smoky richness to the table, with the bacon adding an irresistible depth of flavor. The peas contribute a natural sweetness, while the creamy broth creates a comforting, velvety texture. The crispy bacon garnish provides the perfect contrast to the smooth soup, making every spoonful a delicious combination of flavors. It’s a filling and hearty meal that’s sure to satisfy your cravings.

Lemon and Pea Soup with Feta

A light, tangy twist on traditional pea soup, this recipe combines the vibrant flavors of fresh peas with the zesty notes of lemon and the creamy richness of feta cheese. Perfect for a spring or summer meal, it offers a refreshing and nutritious option that is both flavorful and easy to prepare.

Ingredients:

• 4 cups fresh or frozen green peas
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 4 cups vegetable or chicken broth
• 1/2 tsp dried oregano
• Juice and zest of 1 lemon
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened.
2. Add the minced garlic and cook for another minute, until fragrant.
3. Stir in the peas and vegetable broth, bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes until the peas are tender.
4. Use an immersion blender to blend the soup until smooth, or transfer it to a regular blender in batches.
5. Stir in the lemon juice and zest, then season with salt and pepper to taste.
6. Serve with crumbled feta cheese and a sprinkle of fresh parsley.

This lemon and pea soup offers a refreshing and light flavor profile, with the acidity of lemon balancing the sweetness of the peas. The feta cheese adds a creamy, salty finish that pairs beautifully with the fresh herbs. This vibrant soup is perfect as a starter or a light lunch on a warm day, and it’s an excellent way to enjoy the bright flavors of spring in a bowl.

Spicy Pea and Coconut Soup

For those who enjoy a little heat, this spicy pea and coconut soup combines the sweetness of peas with the richness of coconut milk and the warmth of chili. This flavorful soup is both comforting and exciting, offering a tropical twist on a classic pea soup recipe.

Ingredients:

• 4 cups frozen peas
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch piece of ginger, grated
• 1-2 red chilies, chopped (adjust to your spice preference)
• 1 can (14 oz) coconut milk
• 3 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened.
2. Add the garlic, ginger, and chilies, and cook for 1-2 minutes until fragrant.
3. Stir in the cumin and turmeric, cooking for another minute to allow the spices to bloom.
4. Add the frozen peas, coconut milk, and vegetable broth. Bring the soup to a boil, then reduce the heat and simmer for 10-15 minutes, until the peas are tender.
5. Blend the soup using an immersion blender until smooth. Alternatively, transfer the soup to a blender and blend in batches.
6. Season with salt and pepper to taste, and serve with fresh cilantro on top.

The combination of coconut milk and peas creates a smooth and velvety base for the soup, while the ginger, garlic, and chilies bring a warming, spicy kick. The addition of cumin and turmeric adds complexity and depth to the flavor profile. This soup is perfect for anyone looking for something bold and vibrant, offering a rich and comforting bowl with a bit of heat.

Pea and Potato Soup with Thyme

This comforting and hearty pea and potato soup brings together the creamy texture of potatoes and the sweet, bright flavor of peas. Infused with fragrant thyme, this soup is a perfect balance of simplicity and flavor, making it an excellent choice for a cozy dinner or a filling lunch.

Ingredients:

• 4 cups frozen peas
• 2 medium potatoes, peeled and diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme (or fresh thyme sprigs)
• 1/2 cup heavy cream or milk (optional, for creamier texture)
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened.
2. Add the minced garlic and cook for another minute, until fragrant.
3. Stir in the diced potatoes, peas, vegetable broth, and thyme. Bring the soup to a boil.
4. Lower the heat and simmer for about 20 minutes, or until the potatoes and peas are tender.
5. Blend the soup to your desired texture using an immersion blender or regular blender.
6. If you prefer a creamier soup, stir in the heavy cream or milk.
7. Season with salt and pepper to taste before serving.

This pea and potato soup is a hearty and satisfying option with a comforting creamy texture. The potatoes help thicken the soup, making it filling without being too heavy. The thyme adds a gentle herbal note that elevates the overall flavor, while the peas lend a natural sweetness. It’s a perfect bowl to enjoy on a chilly day, offering warmth and nutrition in every spoonful.

Pea and Carrot Soup

This vibrant and nutritious soup combines the natural sweetness of peas with the earthy flavor of carrots, creating a beautifully balanced and comforting dish. It’s an easy-to-make soup that’s perfect for both kids and adults, offering a rich color and flavor profile without being too heavy.

Ingredients:

• 4 cups frozen peas
• 2 large carrots, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1/2 tsp ground coriander
• Salt and pepper to taste
• Olive oil for sautéing
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.
2. Add the minced garlic and diced carrots, and cook for another 3-4 minutes, stirring occasionally.
3. Stir in the peas and vegetable broth, and bring the mixture to a boil. Reduce the heat to low and simmer for 15-20 minutes until the carrots and peas are tender.
4. Use an immersion blender to blend the soup to a smooth consistency. Alternatively, transfer the soup to a blender in batches.
5. Season with ground coriander, salt, and pepper to taste. Serve hot, garnished with fresh parsley.

This pea and carrot soup offers a simple yet delightful combination of flavors, with the sweetness of the peas complementing the earthiness of the carrots. The coriander adds a warm, slightly citrusy note that enhances the soup’s flavor profile. This soup is light but filling, making it perfect for a midday meal or as a starter to a larger dinner. Its bright orange color makes it visually appealing, too, perfect for family meals or gatherings.

Pea, Spinach, and Parmesan Soup

A healthy and satisfying soup that combines the richness of Parmesan cheese with the lightness of peas and spinach. This recipe is a great way to sneak in extra greens while enjoying the creamy texture and umami flavors. It’s perfect for any season, offering a balance of freshness and indulgence.

Ingredients:

• 4 cups frozen peas
• 4 cups fresh spinach, roughly chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent.
2. Add the garlic and cook for another minute, until fragrant.
3. Stir in the peas and vegetable broth, bringing the mixture to a boil.
4. Reduce the heat and simmer for 10-15 minutes until the peas are tender.
5. Add the chopped spinach to the pot and cook for an additional 2-3 minutes, until wilted.
6. Blend the soup with an immersion blender until smooth, or use a regular blender in batches.
7. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
8. Serve the soup garnished with fresh basil or parsley.

This pea, spinach, and Parmesan soup is a delightful blend of creamy, savory, and fresh flavors. The Parmesan adds a deep umami richness, while the peas provide a natural sweetness, and the spinach offers a mild, earthy note. This soup is both light and filling, making it ideal as a nutritious meal that’s easy to prepare. It’s great for a light lunch or dinner and can be paired with crusty bread for a complete, wholesome meal.

Pea and Leek Soup

Pea and leek soup brings a sophisticated twist to the classic pea soup with the delicate sweetness of leeks. This recipe balances the creamy texture of peas with the mild, onion-like flavor of leeks, resulting in a flavorful and warming bowl of soup that’s perfect for cozy nights.

Ingredients:

• 4 cups frozen peas
• 2 leeks, cleaned and sliced (white and light green parts only)
• 1 medium potato, peeled and diced
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 tbsp olive oil
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh dill or chives for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sliced leeks and sauté for 5-7 minutes until softened and fragrant.
2. Add the garlic and diced potato, and cook for another 2-3 minutes.
3. Stir in the peas, vegetable broth, and thyme. Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes, until the potatoes and peas are tender.
4. Use an immersion blender to blend the soup until smooth, or transfer the soup in batches to a regular blender.
5. Season with salt and pepper to taste. Serve with fresh dill or chives for garnish.

This pea and leek soup is a refined and comforting option that combines the mild sweetness of leeks with the natural flavor of peas. The potatoes provide a creamy base, while the thyme infuses the soup with a subtle herbaceous note. This soup is perfect for those who want a light but flavorful meal that’s easy to prepare. It’s great as a starter or a standalone dish when paired with a side salad or some crusty bread.

Pea and Bacon Chowder

This pea and bacon chowder is a hearty and satisfying soup that combines smoky bacon, tender peas, and a creamy, thickened broth. With the addition of potatoes and a hint of seasoning, it’s a perfect soup for cold weather, offering a balance of flavors and textures that makes each bite incredibly comforting.

Ingredients:

• 4 cups frozen peas
• 4 slices bacon, diced
• 2 medium potatoes, peeled and diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, cook the diced bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon from the pot and set aside, leaving the rendered fat in the pot.
2. Add the chopped onion and garlic to the pot and sauté for 3-4 minutes, until softened and fragrant.
3. Stir in the diced potatoes, peas, chicken broth, and thyme. Bring the soup to a boil.
4. Reduce the heat to low and simmer for 20-25 minutes, until the potatoes are tender.
5. Stir in the heavy cream and cook for an additional 5 minutes to heat through. Season with salt and pepper to taste.
6. Serve the soup topped with crispy bacon and fresh parsley.

This pea and bacon chowder is a flavorful, rich soup that is perfect for a chilly evening. The bacon adds a savory, smoky depth to the soup, while the peas provide a natural sweetness. The creamy base brings everything together into a velvety, satisfying chowder that is perfect for a meal on its own or with a slice of crusty bread. It’s a filling, comforting soup that will leave you coming back for more.

Pea and Cucumber Soup with Yogurt

This light and refreshing pea and cucumber soup is a cool, creamy dish that’s ideal for warmer days or as a starter for a light lunch. The coolness of the cucumber combined with the sweetness of peas and the tang of yogurt creates a bright, savory soup that is both satisfying and hydrating.

Ingredients:

• 4 cups frozen peas
• 1 medium cucumber, peeled and diced
• 1/2 cup plain Greek yogurt
• 4 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste
• Fresh lemon juice (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft.
2. Add the garlic and cook for another minute, until fragrant.
3. Stir in the peas, cucumber, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 10-15 minutes until the peas are tender.
4. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a regular blender in batches.
5. Stir in the Greek yogurt and fresh dill. Season with salt and pepper to taste, and add a squeeze of fresh lemon juice if desired.
6. Serve chilled or at room temperature, garnished with more fresh dill.

This pea and cucumber soup with yogurt is a unique and refreshing dish that is perfect for hot days. The cucumber provides a cool, crisp contrast to the sweetness of the peas, while the yogurt adds creaminess and a tangy kick. It’s an ideal starter or light meal, and the fresh dill adds an herbal note that brightens the soup. It’s a healthy and delicious option for anyone looking for a light yet satisfying soup.

Pea and Mushroom Soup

This earthy pea and mushroom soup combines the natural sweetness of peas with the umami richness of mushrooms. The combination of flavors is both hearty and comforting, making this soup a great option for a cool evening. The mushrooms give depth to the soup, while the peas add freshness.

Ingredients:

• 4 cups frozen peas
• 2 cups mushrooms, sliced (button or cremini)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes, until softened.
2. Add the garlic and sliced mushrooms, and cook for an additional 5 minutes, until the mushrooms have released their moisture and softened.
3. Stir in the peas, vegetable broth, and dried thyme. Bring the soup to a boil.
4. Reduce the heat to low and simmer for 15-20 minutes, until the peas are tender and the flavors meld.
5. Use an immersion blender to blend the soup until smooth or leave it slightly chunky for texture.
6. Season with salt and pepper to taste and serve hot, garnished with fresh parsley.

This pea and mushroom soup offers a rich, earthy flavor with the combination of peas and mushrooms, providing a nice contrast between sweet and savory notes. The thyme adds a subtle herbal depth that complements the natural flavors. The smooth texture makes it a comforting dish, ideal for colder days or as a side to a hearty meal. It’s a wonderfully balanced soup that brings the best of both vegetables to your bowl.

Pea and Sweet Potato Soup

This pea and sweet potato soup brings together the natural sweetness of sweet potatoes and the delicate flavor of peas. The creamy texture from the sweet potatoes combined with the vibrant green peas makes this a nourishing, hearty, and visually appealing soup perfect for fall or winter meals.

Ingredients:

• 4 cups frozen peas
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent.
2. Add the garlic, cumin, and turmeric to the pot, and cook for another minute until fragrant.
3. Stir in the diced sweet potatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes until the sweet potatoes are tender.
4. Add the peas and cook for another 5 minutes until they are heated through.
5. Use an immersion blender to blend the soup until smooth, or transfer it to a blender in batches.
6. Season with salt and pepper to taste, and serve garnished with fresh cilantro.

This pea and sweet potato soup combines earthy sweetness with savory spices, creating a smooth and comforting texture. The sweet potatoes offer a rich, creamy base, while the peas lend a fresh, slightly sweet flavor. The cumin and turmeric add warmth and depth, making this soup perfect for a cozy meal. It’s an excellent choice for a nutritious, plant-based meal that’s filling and delicious.

Pea and Mint Soup

Pea and mint soup is a refreshing and fragrant dish, ideal for those looking for a lighter, vibrant soup. The sweetness of the peas pairs beautifully with the cool, crisp mint, creating a balance of flavors that feels both fresh and satisfying. This soup can be served warm or chilled, making it a versatile option for any season.

Ingredients:

• 4 cups frozen peas
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup fresh mint leaves
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup Greek yogurt (optional for creaminess)
• Fresh mint for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened.
2. Add the garlic and cook for another minute, until fragrant.
3. Stir in the peas and vegetable broth, and bring the mixture to a boil.
4. Reduce the heat to low and simmer for 10 minutes, until the peas are tender.
5. Stir in the fresh mint leaves and cook for another 2 minutes, allowing the mint to infuse the soup.
6. Use an immersion blender to blend the soup until smooth, or transfer the soup in batches to a blender.
7. If you prefer a creamier texture, stir in the Greek yogurt.
8. Season with salt and pepper to taste, and serve with fresh mint leaves for garnish.

This pea and mint soup offers a light, fragrant flavor that is both refreshing and satisfying. The mint enhances the sweetness of the peas, creating a soup that feels fresh and lively. It’s an excellent choice for a summer starter or as a cool soup served chilled on a warm day. The addition of Greek yogurt adds creaminess without overwhelming the bright, herbal flavors.

Pea and Chickpea Soup

This pea and chickpea soup is a hearty and nutritious dish, combining the sweet flavor of peas with the rich, nutty texture of chickpeas. This soup is not only filling but also packed with protein and fiber, making it a great choice for a balanced meal.

Ingredients:

• 4 cups frozen peas
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Olive oil for sautéing
• Fresh parsley or cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent.
2. Add the minced garlic and cook for another minute, until fragrant.
3. Stir in the cumin and smoked paprika, cooking for another 30 seconds to bring out the flavors of the spices.
4. Add the peas, chickpeas, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15 minutes.
5. Use an immersion blender to blend the soup until smooth or leave it slightly chunky for texture.
6. Season with salt and pepper to taste. Serve garnished with fresh parsley or cilantro.

This pea and chickpea soup is a nutritious, hearty meal that combines the creaminess of peas with the nutty chickpeas, creating a filling, protein-packed dish. The cumin and smoked paprika add a depth of flavor that elevates the simplicity of the ingredients, making this soup both satisfying and flavorful. It’s perfect for a filling lunch or dinner and pairs well with a side of bread or a light salad.

Note: More recipes​ are coming soon!