30+ Easy Peanut Butter Blender Recipes You’ll Love

Peanut butter lovers, rejoice! Whether you’re craving a quick breakfast smoothie, a decadent dessert, or a healthy snack, peanut butter can do it all.

With the help of a blender, whipping up peanut butter-based recipes becomes even easier and more fun.

From creamy shakes to savory sauces, your blender can turn peanut butter into a versatile ingredient for countless dishes.

In this blog post, we’ve curated 30+ amazing peanut butter blender recipes that cater to every craving and occasion.

Let’s dive into the nutty goodness!

30+ Easy Peanut Butter Blender Recipes You’ll Love

Peanut butter is not just a pantry staple; it’s a culinary superhero that shines in both sweet and savory dishes.

With these 30peanut butter blender recipes+ peanut butter blender recipes, you’ll have endless options to experiment with and enjoy.

Whether you’re blending up a creamy smoothie, making a protein-packed snack, or creating a delectable dessert, these recipes prove that peanut butter and a blender are the ultimate kitchen duo.

So grab your blender, stock up on peanut butter, and start exploring these delicious possibilities today!

Creamy Peanut Butter & Spinach Smoothie Bowl

This smoothie bowl is a delightful low-carb keto lunch option packed with creamy peanut butter, fresh spinach, and a touch of coconut milk. It’s loaded with healthy fats and a punch of nutrients, giving you sustained energy while staying in ketosis. Perfect for a light yet satisfying meal that’s ready in minutes.

Ingredients:

• 2 cups fresh spinach
• 2 tablespoons natural peanut butter (unsweetened)
• 1/2 cup unsweetened coconut milk
• 1/4 avocado
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds
• Ice cubes (optional, for a thicker texture)

Instructions:

1. Add spinach, peanut butter, coconut milk, avocado, vanilla extract, and chia seeds to a blender.
2. Blend until smooth and creamy. Adjust consistency by adding more coconut milk if needed.
3. Pour into a bowl and top with keto-friendly toppings such as crushed nuts, shredded coconut, or a sprinkle of cinnamon.

This smoothie bowl is not only delicious but also nutrient-packed, making it an excellent choice for anyone following a keto lifestyle. With its creamy texture and nutty flavor, it’s a satisfying way to refuel during a busy day while staying low-carb.

Savory Peanut Butter Zucchini Noodles

Who says peanut butter is only for sweet recipes? This savory peanut butter zucchini noodle dish is a fantastic low-carb keto lunch that satisfies noodle cravings. The rich, tangy peanut sauce pairs perfectly with spiralized zucchini, making it a flavorful and guilt-free meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 2 tablespoons natural peanut butter
• 2 teaspoons tamari (or coconut aminos for a soy-free option)
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional, for spice)
• Crushed peanuts and fresh cilantro for garnish

Instructions:

1. Whisk together peanut butter, tamari, sesame oil, rice vinegar, garlic powder, and red pepper flakes in a bowl. If needed, add a tablespoon of water to thin the sauce to your preferred consistency.
2. Toss the spiralized zucchini with the sauce until well-coated.
3. Serve immediately, garnished with crushed peanuts and fresh cilantro.

This savory peanut butter zucchini noodle dish is a quick, nutritious, and satisfying lunch. It offers a rich umami flavor without breaking your keto goals, leaving you full and energized for the rest of your day.

Peanut Butter Chicken Lettuce Wraps

These peanut butter chicken lettuce wraps are a low-carb, high-protein lunch option that’s both fresh and indulgent. The creamy peanut butter sauce elevates the tender chicken filling, and crisp lettuce adds the perfect crunch for a refreshing yet satisfying keto-friendly meal.

Ingredients:

• 1 pound cooked chicken breast, shredded
• 2 tablespoons natural peanut butter
• 2 tablespoons coconut cream
• 1 teaspoon tamari (or coconut aminos)
• 1/2 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 1/4 teaspoon chili flakes (optional)
• 8 large lettuce leaves (butter lettuce or romaine work well)
• Sliced green onions and sesame seeds for garnish

Instructions:

1. In a small bowl, mix peanut butter, coconut cream, tamari, ginger, garlic powder, and chili flakes until smooth.
2. Combine the sauce with shredded chicken, stirring until evenly coated.
3. Scoop the chicken mixture into lettuce leaves and garnish with green onions and sesame seeds.
4. Serve immediately and enjoy as a handheld wrap or plated meal.

These peanut butter chicken lettuce wraps are the perfect blend of creamy, savory, and fresh. They’re easy to assemble and offer a fun way to enjoy a low-carb lunch packed with protein and flavor. Perfect for busy weekdays or a light lunch at home!

Peanut Butter Cauliflower Rice Bowl

This Peanut Butter Cauliflower Rice Bowl is a delightful low-carb lunch that brings together nutty flavors, crunchy veggies, and fluffy cauliflower rice. It’s rich in healthy fats, fiber, and protein, making it a balanced meal for anyone following a keto lifestyle. Ready in just 15 minutes, it’s an easy choice for a satisfying and flavorful lunch.

Ingredients:

• 1 cup cauliflower rice
• 2 tablespoons natural peanut butter
• 1 tablespoon coconut cream
• 1 teaspoon tamari (or coconut aminos)
• 1/2 teaspoon sesame oil
• 1/4 teaspoon garlic powder
• 1/2 cup shredded carrots (optional, adjust for keto macros)
• 1/4 cup chopped bell peppers
• 1/4 cup chopped green onions
• Sesame seeds for garnish

Instructions:

1. Sauté the cauliflower rice in a nonstick pan over medium heat for 3–4 minutes, until tender.
2. In a small bowl, mix peanut butter, coconut cream, tamari, sesame oil, and garlic powder to create a creamy sauce.
3. Combine the cauliflower rice with the sauce, stirring until evenly coated.
4. Add the carrots, bell peppers, and green onions, mixing well.
5. Serve warm, garnished with sesame seeds.

This Peanut Butter Cauliflower Rice Bowl is a quick and nutritious low-carb lunch option that doesn’t compromise on taste. It’s perfect for meal preps or a midday energy boost while staying keto-friendly.

Peanut Butter Bacon Avocado Wraps

For a savory, high-fat lunch, these Peanut Butter Bacon Avocado Wraps hit all the right notes. The combination of creamy peanut butter, crispy bacon, and fresh avocado in a lettuce wrap makes for a decadent and satisfying keto meal.

Ingredients:

• 8 large lettuce leaves (butter lettuce or iceberg work best)
• 4 slices cooked bacon
• 1 avocado, sliced
• 2 tablespoons natural peanut butter
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. Spread a thin layer of peanut butter on each lettuce leaf.
2. Place a slice of bacon and a few avocado slices on top.
3. Drizzle with lemon juice and sprinkle with salt and pepper.
4. Roll up the lettuce leaf into a wrap and secure with a toothpick if needed.

These Peanut Butter Bacon Avocado Wraps are a perfect keto lunch packed with healthy fats and bold flavors. They’re quick to prepare and ideal for busy days or as a light yet indulgent meal.

Keto Peanut Butter Thai Salad

This Keto Peanut Butter Thai Salad is a refreshing, crunchy dish with a creamy peanut butter dressing that takes it to the next level. It’s low in carbs and packed with vibrant veggies, making it a nutritious and satisfying keto lunch.

Ingredients:

• 2 cups shredded cabbage (red or green)
• 1/2 cup shredded carrots (optional)
• 1/4 cup chopped cucumber
• 1/4 cup chopped bell peppers
• 2 tablespoons chopped cilantro
• 2 tablespoons natural peanut butter
• 1 tablespoon rice vinegar
• 1 teaspoon tamari (or coconut aminos)
• 1/4 teaspoon ground ginger
• 1 tablespoon water (to thin the dressing if needed)

Instructions:

1. In a small bowl, whisk together peanut butter, rice vinegar, tamari, ground ginger, and water until smooth.
2. Toss cabbage, carrots, cucumber, bell peppers, and cilantro in a large mixing bowl.
3. Pour the peanut butter dressing over the salad and toss until evenly coated.
4. Serve immediately or refrigerate for up to an hour for flavors to meld.

This Keto Peanut Butter Thai Salad is a vibrant and flavorful way to enjoy a low-carb meal. The creamy dressing complements the fresh crunch of the veggies, making it a refreshing yet filling option for lunch.

Spicy Peanut Butter Shrimp Stir-Fry

Packed with protein and flavor, this Spicy Peanut Butter Shrimp Stir-Fry is an irresistible low-carb lunch option. The creamy peanut butter sauce with a spicy kick enhances the tender shrimp and crisp stir-fried veggies, offering a hearty and satisfying keto-friendly meal.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 2 tablespoons natural peanut butter
• 1 tablespoon tamari (or coconut aminos)
• 1 teaspoon sriracha (adjust to taste)
• 1 teaspoon lime juice
• 1/4 cup chopped zucchini
• 1/4 cup sliced mushrooms
• 1/4 cup bell peppers, sliced

Instructions:

1. Heat olive oil in a skillet over medium heat. Add shrimp and cook for 2–3 minutes per side, until pink.
2. Remove shrimp from the skillet and set aside.
3. In the same skillet, stir-fry zucchini, mushrooms, and bell peppers until tender.
4. In a small bowl, mix peanut butter, tamari, sriracha, and lime juice to create the sauce.
5. Return the shrimp to the skillet, pour in the sauce, and toss until everything is well-coated and heated through.

This Spicy Peanut Butter Shrimp Stir-Fry is a flavor-packed keto lunch that’s quick to prepare and full of bold, satisfying flavors. It’s perfect for those who love a bit of heat in their meals.

Peanut Butter Tuna Salad Cups

Add a unique twist to traditional tuna salad with these Peanut Butter Tuna Salad Cups. Combining creamy peanut butter ith tuna and fresh lettuce creates a low-carb, high-protein lunch option that’s easy to assemble and packed with flavor.

Ingredients:

• 1 can tuna in water, drained
• 2 tablespoons natural peanut butter
• 1 teaspoon tamari (or coconut aminos)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon chili flakes (optional)
• 8 large lettuce leaves
• Chopped green onions for garnish

Instructions:

1. In a bowl, mix tuna, peanut butter, tamari, garlic powder, and chili flakes until well combined.
2. Scoop the mixture into lettuce leaves.
3. Garnish with chopped green onions and serve immediately.

These Peanut Butter Tuna Salad Cups are a unique and delicious way to enjoy a low-carb lunch. The creamy, savory flavor of the peanut butter elevates the tuna salad, making it a satisfying and easy meal.

Keto Peanut Butter Eggplant Rolls

For a creative and filling lunch, try these Keto Peanut Butter Eggplant Rolls. Grilled eggplant slices are stuffed with a rich peanut butter filling, creating a flavorful and low-carb option that feels like a gourmet meal.

Ingredients:

• 1 medium eggplant, sliced lengthwise
• 2 tablespoons olive oil
• 2 tablespoons natural peanut butter
• 1 tablespoon cream cheese
• 1 teaspoon lemon juice
• 1/4 teaspoon smoked paprika
• Fresh parsley for garnish

Instructions:

1. Brush eggplant slices with olive oil and grill or roast them until tender.
2. In a bowl, mix peanut butter, cream cheese, lemon juice, and smoked paprika until smooth.
3. Spread a small amount of the mixture onto each eggplant slice and roll them up.
4. Secure with a toothpick and garnish with fresh parsley.

These Keto Peanut Butter Eggplant Rolls are an elegant and satisfying lunch option. The combination of smoky, creamy, and nutty flavors makes them a standout dish that’s both keto-friendly and delicious.

Peanut Butter Egg Salad Lettuce Wraps

Transform classic egg salad with a nutty twist in these Peanut Butter Egg Salad Lettuce Wraps. Creamy, tangy, and full of healthy fats, this low-carb dish is an easy keto lunch option that delivers bold flavors and satisfying textures.

Ingredients:

• 4 hard-boiled eggs, chopped
• 2 tablespoons natural peanut butter
• 1 tablespoon mayonnaise
• 1 teaspoon lemon juice
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 6 large lettuce leaves

Instructions:

1. In a bowl, mix peanut butter, mayonnaise, lemon juice, paprika, salt, and pepper until smooth.
2. Add the chopped eggs to the mixture and stir until evenly coated.
3. Scoop the egg salad into lettuce leaves, roll them up, and serve.

These Peanut Butter Egg Salad Lettuce Wraps are a unique and flavorful way to enjoy a high-protein, low-carb lunch. The creamy texture and nutty flavor make them both comforting and satisfying.

Peanut Butter Turkey Cucumber Bites

Looking for a light yet protein-packed keto lunch? These Peanut Butter Turkey Cucumber Bites are a fresh and crunchy option that combines savory turkey slices, creamy peanut butter, and crisp cucumber. Perfect for meal prep or a quick lunch.

Ingredients:

• 1 cucumber, sliced into rounds
• 4 ounces deli turkey slices (low-carb and nitrate-free)
• 2 tablespoons natural peanut butter
• 1 teaspoon Dijon mustard (optional)
• Salt and pepper to taste

Instructions:

1. Spread a thin layer of peanut butter on each cucumber slice.
2. Roll turkey slices and place them on top of the cucumber rounds.
3. Optionally, drizzle with Dijon mustard and sprinkle with salt and pepper.

These Peanut Butter Turkey Cucumber Bites are a quick, keto-friendly lunch option that’s both refreshing and satisfying. The combination of creamy, savory, and crunchy textures makes this dish irresistible.

Keto Peanut Butter and Broccoli Stir-Fry

This Keto Peanut Butter and Broccoli Stir-Fry is a nutrient-packed lunch option that’s easy to whip up. The creamy peanut butter sauce coats the tender-crisp broccoli, creating a delicious and satisfying meal that’s low-carb and full of flavor.

Ingredients:

• 2 cups broccoli florets
• 2 tablespoons natural peanut butter
• 1 tablespoon olive oil
• 1 teaspoon tamari (or coconut aminos)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add broccoli and sauté until tender-crisp, about 5–6 minutes.
2. In a small bowl, mix peanut butter, tamari, garlic powder, and red pepper flakes with 2 tablespoons of water to create the sauce.
3. Pour the sauce over the broccoli and toss until well-coated.
4. Serve warm as a standalone meal or alongside a protein of your choice.

This stir-fry is a perfect keto lunch that balances creamy and spicy flavors with the wholesome crunch of broccoli. It’s quick, versatile, and incredibly satisfying.

Spicy Peanut Butter Avocado Dip with Veggie Sticks

Elevate your lunch game with this Spicy Peanut Butter Avocado Dip, served with keto-friendly veggie sticks. Creamy, spicy, and packed with healthy fats, this dish is an excellent low-carb option for a light and flavorful midday meal.

Ingredients:

• 1 ripe avocado
• 2 tablespoons natural peanut butter
• 1 teaspoon lime juice
• 1/4 teaspoon cayenne pepper (or chili flakes)
• Salt and pepper to taste
• Veggie sticks (celery, cucumber, bell peppers) for dipping

Instructions:

1. Mash the avocado in a bowl until smooth.
2. Add peanut butter, lime juice, cayenne pepper, salt, and pepper, and mix until well combined.
3. Serve with your favorite keto-friendly veggie sticks for dipping.

This Spicy Peanut Butter Avocado Dip is a versatile and satisfying keto lunch option. Its creamy texture and bold flavor pair perfectly with fresh, crunchy veggies for a simple and delicious meal.

Keto Peanut Butter Collard Green Wraps

Collard greens make an excellent low-carb wrap, and when paired with a creamy peanut butter filling, they transform into a delicious keto-friendly lunch. These wraps are portable, nutritious, and packed with healthy fats.

Ingredients:

• 4 large collard green leaves
• 2 tablespoons natural peanut butter
• 1 tablespoon cream cheese
• 1 teaspoon tamari (or coconut aminos)
• 1/4 cup shredded chicken or turkey
• 1/4 cup sliced cucumbers or bell peppers

Instructions:

1. Mix peanut butter, cream cheese, and tamari in a small bowl.
2. Spread the mixture onto the collard green leaves.
3. Add shredded chicken and sliced veggies.
4. Roll up the leaves tightly, tucking in the sides as you go. Secure with toothpicks if needed.

These Keto Peanut Butter Collard Green Wraps are a creative and satisfying low-carb lunch option. They’re easy to make, portable, and full of flavors and textures that will keep you energized throughout the day.

Peanut Butter Cauliflower Mash

This Peanut Butter Cauliflower Mash is a creamy and savory alternative to traditional mashed potatoes. Enhanced with a nutty peanut butter twist, it’s the perfect keto-friendly lunch that’s comforting, flavorful, and packed with healthy fats.

Ingredients:

• 2 cups cauliflower florets
• 2 tablespoons natural peanut butter
• 2 tablespoons cream cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Steam or boil the cauliflower until tender, then drain and let cool slightly.
2. Blend the cauliflower with peanut butter, cream cheese, garlic powder, salt, and pepper until smooth and creamy.
3. Serve warm as a standalone meal or as a side dish.

This Peanut Butter Cauliflower Mash is a simple yet indulgent low-carb lunch option. The creamy texture and unique flavor profile make it a satisfying dish for keto enthusiasts looking for something new.

Peanut Butter Keto Cloud Bread Sandwich

Fluffy and light, cloud bread is a keto favorite, and when paired with peanut butter and savory fillings, it makes for an unbeatable lunch. This sandwich is easy to customize and perfect for a low-carb, high-fat meal that keeps you full and energized.

Ingredients:

• 3 large eggs, separated
• 3 tablespoons cream cheese, softened
• 1/4 teaspoon cream of tartar
• 2 tablespoons natural peanut butter
• 2 slices of cooked bacon (optional)
• 2 lettuce leaves

Instructions:

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Whisk egg whites with cream of tartar until stiff peaks form.
3. In a separate bowl, mix egg yolks and cream cheese until smooth.
4. Gently fold the yolk mixture into the egg whites.
5. Spoon the mixture onto the baking sheet, forming 4 round “buns.” Bake for 20–25 minutes or until golden.
6. Once cooled, spread peanut butter on one cloud bread slice, add bacon and lettuce, and top with another slice.

This Peanut Butter Keto Cloud Bread Sandwich is a fun and satisfying way to enjoy a classic sandwich while staying low-carb. Light and fluffy, it’s a perfect mix of creamy, savory, and crunchy flavors.

Creamy Peanut Butter & Cucumber Salad

This creamy Peanut Butter & Cucumber Salad is a refreshing and crunchy keto lunch option. The rich peanut butter dressing pairs perfectly with crisp cucumbers, creating a quick and satisfying dish that’s ideal for warm days.

Ingredients:

• 2 cups sliced cucumber
• 2 tablespoons natural peanut butter
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon garlic powder
• 1 teaspoon sesame seeds for garnish

Instructions:

1. In a bowl, whisk peanut butter, rice vinegar, sesame oil, and garlic powder until smooth.
2. Toss the sliced cucumbers in the dressing until evenly coated.
3. Sprinkle with sesame seeds before serving.

This Peanut Butter & Cucumber Salad is a delightful way to enjoy a light, low-carb lunch. With its creamy dressing and refreshing crunch, it’s a dish you’ll want to make on repeat.

Peanut Butter Zoodle Pad Thai

This keto-friendly Peanut Butter Zoodle Pad Thai brings the bold flavors of the classic dish with none of the carbs. Spiralized zucchini replaces noodles while the peanut butter sauce ties it all together in a satisfying and delicious meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/2 cup cooked shrimp or chicken
• 2 tablespoons natural peanut butter
• 1 tablespoon tamari (or coconut aminos)
• 1 teaspoon lime juice
• 1/4 teaspoon red pepper flakes
• 1/4 cup chopped peanuts for garnish

Instructions:

1. Sauté spiralized zucchini in a skillet over medium heat for 2–3 minutes until slightly softened.
2. In a bowl, whisk together peanut butter, tamari, lime juice, and red pepper flakes.
3. Toss the zoodles and cooked shrimp or chicken with the sauce until well-coated.
4. Garnish with chopped peanuts and serve.

This Peanut Butter Zoodle Pad Thai is a vibrant, flavorful, and low-carb lunch that’s perfect for anyone craving the flavors of Thai cuisine while staying keto-friendly.

Peanut Butter Salmon Salad

This Peanut Butter Salmon Salad is a rich and satisfying keto lunch that’s packed with omega-3s, healthy fats, and protein. The nutty peanut butter dressing perfectly complements the tender, flaky salmon and fresh greens.

Ingredients:

• 1 salmon fillet, cooked and flaked
• 2 cups mixed greens
• 1/4 cup sliced cucumbers
• 2 tablespoons natural peanut butter
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together peanut butter, lemon juice, olive oil, salt, and pepper.
2. Arrange mixed greens, cucumbers, and salmon on a plate.
3. Drizzle the peanut butter dressing over the salad and toss lightly before serving.

This Peanut Butter Salmon Salad is a decadent yet nutritious way to enjoy a keto lunch. With its creamy dressing and fresh ingredients, it’s a meal that feels indulgent and energizing.

Thai-Inspired Peanut Butter Cabbage Rolls

These Thai-Inspired Peanut Butter Cabbage Rolls are a handheld keto lunch packed with flavor. The savory peanut butter filling pairs Ingredients:

• 6 large cabbage leaves, steamed
• 1 cup ground chicken or turkey, cooked
• 2 tablespoons natural peanut butter
• 1 teaspoon tamari (or coconut aminos)
• 1/2 teaspoon ginger powder
• 1/4 teaspoon red chili flakes (optional)
• 1 tablespoon chopped peanuts for garnish

Instructions:

1. Mix cooked ground chicken or turkey with peanut butter, tamari, ginger powder, and chili flakes.
2. Spoon the filling into the steamed cabbage leaves and roll tightly.
3. Garnish with chopped peanuts and serve warm or cold.

These Thai-Inspired Peanut Butter Cabbage Rolls are a creative, keto-friendly lunch that’s both delicious and easy to make. They’re perfect for meal prepping or enjoying on the go.

Peanut Butter Avocado Deviled Eggs

Add a nutty twist to classic deviled eggs with this Peanut Butter Avocado variation. Creamy, rich, and full of healthy fats, these eggs are an easy keto lunch or snack that’s both satisfying and fun to eat.

Ingredients:

• 6 hard-boiled eggs, halved
• 1/4 avocado
• 2 tablespoons natural peanut butter
• 1 teaspoon lime juice
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Scoop the yolks from the halved eggs into a bowl.
2. Mash the yolks with avocado, peanut butter, lime juice, smoked paprika, salt, and pepper until smooth.
3. Spoon or pipe the mixture back into the egg whites.
4. Garnish with a sprinkle of smoked paprika before serving.

These Peanut Butter Avocado Deviled Eggs are a unique and satisfying keto lunch option. Packed with healthy fats and bold flavors,

Note: More recipes are coming soon