peanut butter lunch recipes

If you’re someone who loves the rich, creamy texture of peanut butter, you’ll be thrilled to discover how versatile it can be in the kitchen.

Whether you prefer it in sweet or savory dishes, peanut butter isn’t just for sandwiches—it can elevate lunch in ways you’ve never imagined.

From healthy wraps to hearty bowls, the possibilities are endless when it comes to incorporating this delicious ingredient into your midday meals.

In this article, we’ve rounded up 45+ peanut butter lunch recipes that are not only easy to prepare but also packed with flavor and nutrients.

Get ready to add a little nutty magic to your lunch routine!

45+ Delicious Peanut Butter Lunch Recipes for Every Craving

Peanut butter is more than just a spread—it’s an ingredient that can transform a simple lunch into something extraordinary.

With 45+ creative and delicious recipes to choose from, you’ll never run out of ideas to keep your lunches exciting and satisfying.

Whether you’re craving something savory, sweet, or a perfect blend of both, these peanut butter lunch recipes are sure to bring a smile to your face and a boost to your energy.

So, grab your jar of peanut butter and get cooking—lunch is about to get a whole lot more fun!

Keto Peanut Butter Chicken Salad

This Keto Peanut Butter Chicken Salad combines tender chicken with a creamy, flavorful peanut butter dressing. It’s an easy, satisfying lunch option that’s both low-carb and high in healthy fats. The addition of fresh vegetables and a peanut dressing makes it rich in protein and flavor, perfect for those on a keto or low-carb diet.

Ingredients:

• 2 cups cooked chicken breast, diced
• ½ cup peanut butter (unsweetened)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon soy sauce (or coconut aminos for a gluten-free option)
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• Salt and pepper to taste
• 1 cup mixed greens (spinach, arugula, or lettuce)
• ¼ cup chopped cucumbers
• ¼ cup chopped celery
• ¼ cup chopped red bell pepper

Instructions:

1. In a medium bowl, whisk together the peanut butter, olive oil, apple cider vinegar, soy sauce, Dijon mustard, garlic powder, salt, and pepper until smooth and creamy.
2. In a large mixing bowl, combine the diced chicken with the chopped vegetables (cucumbers, celery, and bell pepper).
3. Drizzle the peanut butter dressing over the chicken and veggies, mixing thoroughly to coat.
4. Serve the chicken salad on a bed of mixed greens.
5. Garnish with extra chopped peanuts or fresh cilantro if desired.

This keto peanut butter chicken salad is a unique twist on the classic chicken salad, offering a creamy, nutty flavor without the carbs. It’s a great way to enjoy a high-protein lunch that also satisfies your craving for something indulgent. The healthy fats from peanut butter and olive oil make it a perfect keto meal to keep you full and energized.

Peanut Butter and Avocado Lettuce Wraps

For a quick and refreshing keto lunch, these Peanut Butter and Avocado Lettuce Wraps provide a delicious and satisfying way to enjoy peanut butter without carbs. The creaminess of the avocado blends perfectly with the rich, nutty taste of peanut butter, while the lettuce wrap keeps the meal light and refreshing.

Ingredients:

• 2 large lettuce leaves (such as romaine or butter lettuce)
• 2 tablespoons peanut butter (unsweetened)
• 1 ripe avocado, sliced
• 1 tablespoon lime juice
• 1 tablespoon sesame oil
• ½ teaspoon red pepper flakes (optional for spice)
• 1 tablespoon chopped cilantro (optional)
• Salt and pepper to taste

Instructions:

1. Lay the lettuce leaves flat on a clean surface.
2. In a small bowl, mix together the peanut butter, lime juice, sesame oil, salt, pepper, and red pepper flakes (if using) until smooth.
3. Spread a generous layer of the peanut butter mixture onto each lettuce leaf.
4. Arrange avocado slices on top of the peanut butter spread.
5. Sprinkle chopped cilantro over the top if desired.
6. Carefully roll up each lettuce leaf around the peanut butter and avocado filling.
7. Serve immediately as a fresh, light lunch.

These Peanut Butter and Avocado Lettuce Wraps are an ideal low-carb lunch packed with healthy fats and fiber. The creamy avocado pairs wonderfully with the peanut butter, providing both satisfaction and nourishment. This simple yet flavorful meal is perfect for anyone looking to stick to a keto or low-carb diet without sacrificing taste.

Keto Peanut Butter Zucchini Noodles

Keto Peanut Butter Zucchini Noodles is a savory and creamy dish that takes advantage of the naturally low-carb zucchini noodles to create a satisfying meal. The peanut butter sauce adds a rich, nutty flavor that’s both creamy and filling, making it a great option for those on a keto diet looking for a unique and flavorful twist on traditional pasta.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons peanut butter (unsweetened)
• 2 tablespoons coconut milk (unsweetened)
• 1 tablespoon soy sauce (or coconut aminos)
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon lime juice
• 1 tablespoon chopped green onions
• 1 teaspoon sesame seeds (optional)
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat the sesame oil over medium heat. Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
2. Add the peanut butter, coconut milk, soy sauce, lime juice, salt, and pepper to the skillet. Stir well until the sauce becomes smooth and creamy.
3. Add the zucchini noodles to the skillet and toss to coat them evenly in the peanut butter sauce.
4. Cook for 3-5 minutes, or until the zucchini noodles are tender but still slightly crisp.
5. Remove from heat and sprinkle with chopped green onions and sesame seeds for garnish.
6. Serve immediately as a satisfying, low-carb, and flavorful meal.

Keto Peanut Butter Zucchini Noodles are a great low-carb alternative to traditional pasta dishes. The creamy peanut butter sauce adds a rich, satisfying flavor while the zucchini noodles keep the dish light and nutritious. This recipe is not only keto-friendly but also packed with healthy fats and fiber, making it an ideal lunch for those seeking a filling yet low-carb option.

Keto Peanut Butter Bacon Avocado Bowl

The Keto Peanut Butter Bacon Avocado Bowl combines the savory richness of crispy bacon with the creaminess of avocado and the smooth, nutty taste of peanut butter. This is an indulgent yet low-carb dish that provides the perfect balance of fats and protein to keep you energized and satisfied throughout the day.

Ingredients:

• 2 slices bacon
• 1 ripe avocado, diced
• 2 tablespoons peanut butter (unsweetened)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon soy sauce (or coconut aminos)
• 1 teaspoon fresh lemon juice
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (optional)

Instructions:

1. Cook the bacon in a skillet over medium heat until crispy, then remove and set aside.
2. In a small bowl, whisk together the peanut butter, olive oil, apple cider vinegar, Dijon mustard, soy sauce, lemon juice, salt, and pepper to create the dressing.
3. In a large bowl, combine the diced avocado with the crispy bacon, crumbled into pieces.
4. Drizzle the peanut butter dressing over the avocado and bacon mixture, tossing gently to coat everything.
5. Garnish with fresh parsley, if desired, and serve immediately.

This Keto Peanut Butter Bacon Avocado Bowl is a flavorful, satisfying meal that combines the savory taste of bacon with the creamy texture of avocado and the nutty richness of peanut butter. The unique dressing ties everything together, creating a high-fat, low-carb dish perfect for a keto lunch that doesn’t compromise on flavor or satisfaction.

Keto Peanut Butter Egg Salad

This Keto Peanut Butter Egg Salad is a creative twist on the classic egg salad, adding the rich, creamy flavor of peanut butter to the mix. With hard-boiled eggs, crunchy celery, and a smooth peanut butter dressing, this egg salad becomes a low-carb, protein-packed meal that is both delicious and filling.

Ingredients:

• 4 large eggs, hard-boiled and chopped
• 2 tablespoons peanut butter (unsweetened)
• 1 tablespoon mayonnaise (unsweetened)
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 2 tablespoons celery, finely chopped
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a medium bowl, combine the hard-boiled eggs and chopped celery.
2. In a small bowl, whisk together the peanut butter, mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
3. Pour the peanut butter dressing over the egg mixture, and stir gently to coat the eggs and celery evenly.
4. Garnish with fresh parsley and serve immediately, or chill in the refrigerator for an hour to let the flavors meld together.

Keto Peanut Butter Egg Salad is a rich, creamy dish that puts a fun spin on traditional egg salad. The addition of peanut butter adds a layer of flavor and texture that makes this low-carb meal feel indulgent while staying keto-friendly. It’s an excellent choice for a quick and satisfying lunch, packed with protein and healthy fats to keep you full longer.

Peanut Butter Stuffed Bell Peppers

Peanut Butter Stuffed Bell Peppers is a savory keto lunch option that combines the sweetness of bell peppers with the creamy, nutty goodness of peanut butter. Filled with a delicious peanut butter mixture, these peppers are a great way to enjoy a low-carb, high-fat meal that is both satisfying and full of flavor.

Ingredients:

• 2 large bell peppers, halved and seeds removed
• 3 tablespoons peanut butter (unsweetened)
• 1 tablespoon olive oil
• 2 tablespoons cream cheese, softened
• 1 tablespoon coconut milk (unsweetened)
• ½ teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon chopped green onions (optional)
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the halved bell peppers on a baking sheet, cut side up.
2. In a small bowl, mix together the peanut butter, olive oil, cream cheese, coconut milk, garlic powder, salt, and pepper until smooth and creamy.
3. Spoon the peanut butter mixture into each bell pepper half, pressing down to pack it in tightly.
4. Bake for 15-20 minutes, or until the peppers are tender and the filling is slightly golden on top.
5. Remove from the oven and garnish with chopped green onions and sesame seeds, if desired.
6. Serve warm.

Peanut Butter Stuffed Bell Peppers offer a deliciously unique way to enjoy peanut butter in a savory, low-carb form. The creamy filling complements the natural sweetness of the bell peppers, creating a balanced, satisfying meal. This recipe is perfect for those looking to indulge in something a little different while staying true to a keto or low-carb lifestyle.

Keto Peanut Butter Beef Stir-Fry

The Keto Peanut Butter Beef Stir-Fry is a savory and satisfying dish that combines the richness of beef with a creamy peanut butter sauce. This low-carb stir-fry is packed with protein and healthy fats while maintaining the bold flavors that make it irresistible. It’s perfect for a keto lunch, offering a quick and filling meal that will keep you energized.

Ingredients:

• 1 lb (450g) beef sirloin or flank steak, thinly sliced
• 2 tablespoons peanut butter (unsweetened)
• 1 tablespoon soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup broccoli florets
• ½ red bell pepper, thinly sliced
• 1 tablespoon green onions, chopped (for garnish)
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix the peanut butter, soy sauce, sesame oil, apple cider vinegar, garlic, ginger, salt, and pepper to create the stir-fry sauce.
2. Heat a large skillet or wok over medium-high heat. Add the beef slices and cook for 4-5 minutes until browned and cooked through. Remove the beef from the pan and set it aside.
3. In the same skillet, add the broccoli and bell pepper, cooking for 3-4 minutes until the vegetables are tender-crisp.
4. Return the beef to the pan, pour in the peanut butter sauce, and toss everything to coat evenly.
5. Cook for another 2-3 minutes until everything is heated through and the sauce is thickened.
6. Garnish with green onions and sesame seeds before serving.

The Keto Peanut Butter Beef Stir-Fry is a vibrant, flavorful meal that perfectly balances savory beef with the creamy richness of peanut butter. The quick stir-fry method keeps the vegetables crisp, while the peanut sauce adds a satisfying, creamy texture. This dish is ideal for a low-carb, high-protein lunch that delivers both flavor and nutrition.

Keto Peanut Butter Shrimp Lettuce Wraps

These Keto Peanut Butter Shrimp Lettuce Wraps offer a delicious and light lunch option that’s low in carbs and rich in healthy fats. The peanut butter dressing adds a rich, nutty flavor to tender shrimp and fresh veggies, all wrapped in crisp lettuce leaves. It’s a refreshing and satisfying way to enjoy a keto-friendly meal.

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon peanut butter (unsweetened)
• 1 tablespoon lime juice
• 1 teaspoon soy sauce (or coconut aminos)
• 1 teaspoon chili flakes (optional for spice)
• 1 cup shredded cabbage
• ½ cucumber, julienned
• 1 medium carrot, julienned
• 8 large lettuce leaves (romaine or butter lettuce)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until pink and cooked through. Remove the shrimp and set aside.
2. In a small bowl, whisk together the peanut butter, lime juice, soy sauce, and chili flakes (if using) until smooth and creamy.
3. In a separate bowl, combine the shredded cabbage, cucumber, and carrot.
4. To assemble the wraps, lay a lettuce leaf flat, then spoon a small amount of the cabbage mixture onto the leaf. Add 2-3 shrimp on top, then drizzle with the peanut butter dressing.
5. Garnish with chopped cilantro and serve immediately.

Keto Peanut Butter Shrimp Lettuce Wraps are a refreshing and light lunch option that’s perfect for a low-carb diet. The peanut butter dressing elevates the shrimp and vegetables, offering a creamy, flavorful bite wrapped in crisp lettuce. These wraps are not only keto-friendly but also packed with protein, fiber, and healthy fats, making them a satisfying meal for anyone looking to stay energized throughout the day.

Keto Peanut Butter Stuffed Mushrooms

Keto Peanut Butter Stuffed Mushrooms are a savory, low-carb appetizer or lunch that combines earthy mushrooms with a rich, creamy peanut butter filling. These stuffed mushrooms are a unique and flavorful way to enjoy peanut butter in a savory dish, providing a satisfying bite that’s perfect for anyone following a keto or low-carb lifestyle.

Ingredients:

• 12 large white mushrooms, stems removed
• 2 tablespoons peanut butter (unsweetened)
• 2 tablespoons cream cheese, softened
• 1 tablespoon olive oil
• 1 tablespoon garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 1 tablespoon grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the mushroom caps on a baking sheet lined with parchment paper.
2. In a small bowl, mix the peanut butter, cream cheese, olive oil, garlic, parsley, salt, and pepper until smooth and creamy.
3. Spoon the peanut butter mixture into the center of each mushroom cap, pressing down gently to fill the cavity.
4. Optional: Sprinkle grated Parmesan cheese on top of each stuffed mushroom for extra flavor.
5. Bake the mushrooms in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the filling is golden brown.
6. Serve immediately as a flavorful, low-carb snack or lunch.

Keto Peanut Butter Stuffed Mushrooms are a creative, savory way to enjoy peanut butter without the carbs. The creamy filling and tender mushrooms make for a delicious, bite-sized treat. These stuffed mushrooms are perfect for a keto lunch, appetizer, or even as a satisfying snack when you need a low-carb, flavorful option. The combination of peanut butter and cream cheese offers a rich, indulgent taste that’s sure to satisfy.

Keto Peanut Butter Meatballs

Keto Peanut Butter Meatballs are a savory and protein-packed lunch option with a unique twist. Combining ground beef with a creamy peanut butter sauce, these meatballs are a perfect low-carb meal that’s full of flavor. They’re easy to make and can be served with a side of vegetables or enjoyed on their own.

Ingredients:

• 1 lb ground beef (80/20 for extra flavor)
• 1 tablespoon peanut butter (unsweetened)
• 1 egg
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or coconut aminos)
• 1 tablespoon onion powder
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• 1 tablespoon olive oil (for frying)
• 2 tablespoons peanut butter (for sauce)
• 1 tablespoon coconut milk (unsweetened)
• 1 tablespoon soy sauce (or coconut aminos)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, egg, almond flour, minced garlic, soy sauce, onion powder, ground ginger, salt, and pepper. Mix until fully incorporated.
3. Form the meat mixture into small meatballs (about 1-inch in diameter) and place them on a baking sheet.
4. Bake the meatballs for 15-20 minutes, or until browned and cooked through.
5. While the meatballs are baking, heat olive oil in a skillet over medium heat. Add the peanut butter, coconut milk, and soy sauce, stirring to combine until smooth.
6. Once the meatballs are done, transfer them to the skillet with the peanut butter sauce, tossing gently to coat the meatballs in the sauce.
7. Serve warm, garnished with chopped green onions or sesame seeds if desired.

Keto Peanut Butter Meatballs are a hearty, flavorful dish that’s both satisfying and low in carbs. The peanut butter sauce adds a creamy, savory layer that pairs perfectly with the rich beef. These meatballs are a great option for meal prepping or a quick, filling lunch that will keep you full and energized throughout the day.

Keto Peanut Butter Cucumber Bites

Keto Peanut Butter Cucumber Bites are a refreshing and light appetizer or snack that’s perfect for a low-carb lunch. Crisp cucumber slices are topped with a creamy peanut butter mixture, creating a balance of refreshing vegetables and rich, nutty flavor. These bites are perfect for satisfying hunger without derailing your keto diet.

Ingredients:

• 1 cucumber, sliced into 1/2-inch thick rounds
• 2 tablespoons peanut butter (unsweetened)
• 2 tablespoons cream cheese, softened
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (such as dill or parsley) for garnish

Instructions:

1. Slice the cucumber into thick rounds and arrange them on a serving platter.
2. In a small bowl, mix the peanut butter, cream cheese, lemon juice, garlic powder, salt, and pepper until smooth and creamy.
3. Spoon a small dollop of the peanut butter mixture onto each cucumber slice.
4. Garnish with fresh herbs, such as dill or parsley, for extra flavor and color.
5. Serve immediately as a light snack or appetizer.

Keto Peanut Butter Cucumber Bites are a crisp, refreshing option for anyone looking for a light, low-carb snack. The creamy peanut butter and cream cheese topping complements the cool cucumber perfectly, making these bites a unique and satisfying treat. These bites are perfect for a keto-friendly lunch or as a simple, nutritious appetizer at any gathering.

Keto Peanut Butter and Eggplant Stir-Fry

Keto Peanut Butter and Eggplant Stir-Fry is a flavorful, low-carb meal that pairs the earthy taste of eggplant with a creamy, savory peanut butter sauce. The stir-fry is quick to make, packed with healthy fats, and provides a filling, satisfying meal without the carbs. It’s an ideal lunch for anyone following a keto or low-carb lifestyle.

Ingredients:

• 1 large eggplant, cubed
• 2 tablespoons peanut butter (unsweetened)
• 1 tablespoon coconut oil
• 1 tablespoon soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/4 cup water
• 1 tablespoon chopped green onions (optional for garnish)
• Sesame seeds for garnish (optional)
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large skillet or wok over medium heat.
2. Add the cubed eggplant and cook for 5-7 minutes, stirring occasionally, until the eggplant is soft and browned.
3. In a small bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, garlic, ginger, and water to create the stir-fry sauce.
4. Pour the sauce over the eggplant and stir to coat the pieces evenly.
5. Cook for an additional 3-4 minutes until the sauce thickens and the eggplant is well-coated.
6. Garnish with green onions and sesame seeds before serving.

Keto Peanut Butter and Eggplant Stir-Fry is a rich and satisfying dish that’s packed with healthy fats and low in carbs. The peanut butter sauce elevates the eggplant, creating a creamy and savory meal that’s perfect for anyone looking to enjoy a flavorful, keto-friendly lunch. The combination of sesame oil, soy sauce, and peanut butter provides a depth of flavor that makes this dish both comforting and nutritious.

Keto Peanut Butter Tuna Salad

Keto Peanut Butter Tuna Salad is a unique and delicious twist on the classic tuna salad, featuring a creamy peanut butter dressing that complements the rich flavor of tuna. It’s low in carbs and high in protein, making it the perfect choice for a satisfying, keto-friendly lunch that’s easy to prepare and full of flavor.

Ingredients:

• 1 can of tuna in olive oil (drained)
• 2 tablespoons peanut butter (unsweetened)
• 2 tablespoons mayonnaise (unsweetened)
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 1 small celery stalk, finely chopped
• 1/4 small red onion, finely chopped
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a medium bowl, combine the drained tuna, chopped celery, and chopped red onion.
2. In a small bowl, whisk together the peanut butter, mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
3. Pour the peanut butter dressing over the tuna mixture and stir until everything is well-coated.
4. Garnish with fresh parsley, if desired, and serve immediately.

Keto Peanut Butter Tuna Salad is a refreshing, creamy dish that offers a unique take on a traditional favorite. The peanut butter dressing adds a rich, nutty flavor that enhances the tuna, while the crunchy celery and onion provide a satisfying texture. This salad is perfect for a quick lunch that’s both filling and low-carb, making it an ideal meal for anyone following a keto or low-carb lifestyle.

Keto Peanut Butter Cauliflower Fried Rice

Keto Peanut Butter Cauliflower Fried Rice is a low-carb, flavorful dish that substitutes cauliflower rice for traditional rice, offering a satisfying and healthy meal. The addition of peanut butter adds a creamy, rich texture to the dish, making it a great alternative to regular fried rice for those on a keto diet. Packed with veggies and protein, this dish is both filling and nutritious.

Ingredients:

• 1 medium cauliflower, grated into rice-sized pieces (or 3 cups cauliflower rice)
• 2 tablespoons peanut butter (unsweetened)
• 1 tablespoon sesame oil
• 2 eggs, scrambled
• 1/2 cup diced carrots
• 1/2 cup frozen peas
• 1/4 cup green onions, chopped
• 2 tablespoons soy sauce (or coconut aminos)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium heat. Add the diced carrots and frozen peas, cooking for 3-4 minutes until tender.
2. Push the vegetables to the side of the skillet and crack the eggs into the empty space. Scramble the eggs until cooked through.
3. Add the cauliflower rice to the skillet and stir to combine with the vegetables and eggs.
4. Stir in the peanut butter, soy sauce, garlic powder, salt, and pepper. Continue to cook for 3-5 minutes, allowing the cauliflower to soften and the flavors to combine.
5. Garnish with chopped green onions and sesame seeds before serving.

Keto Peanut Butter Cauliflower Fried Rice is a flavorful and filling low-carb alternative to traditional fried rice. The peanut butter adds a creamy richness that ties all the ingredients together, while the cauliflower rice provides a perfect base that’s both healthy and satisfying. This dish is packed with vegetables and protein, making it a great keto-friendly lunch option that will leave you feeling full and energized.

Keto Peanut Butter and Spinach Stuffed Chicken Breast

Keto Peanut Butter and Spinach Stuffed Chicken Breast is a savory, low-carb meal that combines tender chicken with a creamy, peanut butter and spinach filling. The rich peanut butter blends beautifully with the sautéed spinach, creating a satisfying, protein-packed dish. This recipe is perfect for a filling and keto-friendly lunch that’s sure to impress.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons peanut butter (unsweetened)
• 1/2 cup fresh spinach, sautéed
• 1 tablespoon olive oil
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• 1/2 teaspoon garlic powder

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice a pocket into the side of each chicken breast, making sure not to cut all the way through.
3. In a small bowl, combine the peanut butter, sautéed spinach, mozzarella cheese, Dijon mustard, salt, pepper, and garlic powder.
4. Stuff the chicken breasts with the peanut butter-spinach mixture, securing with toothpicks if needed.
5. Heat the olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side, until golden brown.
6. Transfer the chicken to the oven and bake for 20-25 minutes, or until the chicken is cooked through and the filling is hot.
7. Remove the toothpicks and serve immediately.

Keto Peanut Butter and Spinach Stuffed Chicken Breast is a delicious and unique dish that’s perfect for a hearty keto lunch. The creamy peanut butter and sautéed spinach filling creates a rich and savory contrast to the tender chicken. This dish is packed with protein and healthy fats, making it a satisfying and low-carb meal that’s sure to become a favorite for those on a keto or low-carb diet.

Note: More recipes are coming soon!