25+ Easy and Tasty Phyllo Dough Lunch Recipes for a Perfect Lunch

Phyllo dough, known for its delicate and crisp texture, is a versatile ingredient that can elevate any dish. While it’s often associated with desserts like baklava, phyllo dough can also be the star of savory lunches.

Its thin, flaky layers are perfect for wrapping up flavorful fillings, creating a satisfying crunch with each bite.

Whether you’re looking to prepare a quick meal or impress guests with a unique dish, phyllo dough offers endless possibilities for savory lunch recipes.

rom savory pastries to stuffed pockets, the options are bound to delight your taste buds.

In this article, we’ll explore 25+ creative phyllo dough lunch recipes that will add flavor and fun to your weekly menu.

So, grab a pack of phyllo dough and get ready to whip up some delicious dishes that are both easy to make and absolutely irresistible.

25+ Easy and Tasty Phyllo Dough Lunch Recipes for a Perfect Lunch

Phyllo dough is a true kitchen marvel, transforming simple ingredients into exquisite lunch options.

Whether you’re in the mood for something savory and hearty or light and crisp, these 25+ phyllo dough lunch recipes are sure to provide inspiration for your next meal.

The versatility of phyllo dough allows you to experiment with endless fillings, textures, and flavors, making it the perfect ingredient to elevate your lunchtime routine.

So, next time you’re in the kitchen, grab some phyllo dough and get creative – your lunch break will never be the same again!

Keto Phyllo Dough Spinach and Cheese Triangles

These low-carb keto-friendly spinach and cheese phyllo dough triangles are a delicious and savory lunch option. The crispy, flaky phyllo dough wraps a healthy and hearty filling made of spinach, cream cheese, and mozzarella, offering a great balance of flavors and textures without the carbs of traditional dough. They are easy to make, satisfying, and perfect for a light lunch or snack.

Ingredients:

• 1 package phyllo dough (make sure it’s low-carb, or you can use almond flour dough)
• 1 tablespoon olive oil (for brushing)
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup cream cheese
• 1 cup shredded mozzarella
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 teaspoon nutmeg (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large pan, sauté the chopped spinach with a bit of olive oil until wilted. Remove from heat and set aside to cool.
3. In a bowl, mix the ricotta, cream cheese, mozzarella, garlic powder, nutmeg, salt, and pepper. Add the cooled spinach and stir to combine.
4. Lay out a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Place another sheet on top and brush again. Repeat for a few layers to ensure the dough is sturdy.
5. Spoon about a tablespoon of the spinach mixture onto one end of the dough sheet. Fold the sides inward and roll the dough to form a triangle shape. Repeat with the remaining filling and dough.
6. Place the triangles on a baking sheet lined with parchment paper. Brush the tops lightly with olive oil.
7. Bake for 20-25 minutes or until golden brown and crispy.

These keto-friendly spinach and cheese triangles offer a crispy and indulgent lunch option that aligns with a low-carb lifestyle. They are perfect for those who miss the flaky texture of traditional pastries but want to keep their carb intake in check. With a delightful filling of spinach and creamy cheeses, this recipe is satisfying, nutrient-dense, and delicious, making it an excellent addition to your keto lunch rotation.

Keto Phyllo Dough Chicken and Mushroom Pockets

These keto chicken and mushroom pockets are a savory, comforting, and low-carb lunch option. Phyllo dough, with its light and crispy texture, wraps around a rich filling of shredded chicken, sautéed mushrooms, and creamy cheese, offering a satisfying meal that won’t derail your keto goals. These pockets are perfect for meal prepping and can be enjoyed hot or cold.

Ingredients:

• 1 package low-carb phyllo dough
• 2 tablespoons olive oil (for brushing)
• 1 lb cooked chicken breast, shredded
• 1 cup mushrooms, sliced
• 1/2 cup cream cheese
• 1/2 cup shredded cheddar cheese
• 1 tablespoon Dijon mustard
• 1/2 teaspoon thyme (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the mushrooms and cook until soft and browned, about 5 minutes.
3. In a large bowl, combine the shredded chicken, cooked mushrooms, cream cheese, cheddar cheese, Dijon mustard, thyme, salt, and pepper. Stir until the mixture is well combined.
4. Lay out a sheet of phyllo dough and brush lightly with olive oil. Repeat for 2-3 layers of phyllo dough.
5. Spoon a generous amount of the chicken and mushroom filling onto the dough and fold it into a pocket or turnover shape.
6. Place the pockets on a baking sheet lined with parchment paper. Brush the tops with olive oil.
7. Bake for 20-25 minutes or until golden and crispy.

These keto chicken and mushroom pockets are a delicious and satisfying low-carb lunch option. The crispy phyllo dough complements the creamy chicken and mushrooms perfectly. They are perfect for those who crave a comfort food experience while maintaining a low-carb lifestyle. Whether for a quick lunch or as part of a meal prep plan, these pockets provide both taste and nutrition in every bite.

Keto Phyllo Dough Caprese Rolls

Keto phyllo dough Caprese rolls combine fresh mozzarella, tomatoes, and basil in a low-carb, flaky wrap, making them a perfect Mediterranean-inspired lunch. The lightness of phyllo dough paired with the vibrant, juicy flavors of the classic Caprese salad creates a refreshing and filling meal. These rolls are easy to prepare, full of flavor, and ideal for anyone following a keto or low-carb diet.

Ingredients:

• 1 package low-carb phyllo dough
• 2 tablespoons olive oil (for brushing)
• 1 cup fresh mozzarella, sliced
• 1 cup fresh tomatoes, thinly sliced
• 1/2 cup fresh basil leaves
• 1 tablespoon balsamic vinegar (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with 2-3 layers.
3. Place a few slices of mozzarella, tomato, and basil leaves along the edge of the dough.
4. Drizzle with a little balsamic vinegar (optional), and season with salt and pepper.
5. Roll the dough to form a log or cylinder, enclosing the filling inside.
6. Place the rolls on a baking sheet lined with parchment paper and brush the tops with olive oil.
7. Bake for 15-20 minutes or until golden and crispy.
8. Slice and serve warm.

These keto Caprese rolls offer a refreshing and satisfying option for lunch. The combination of fresh mozzarella, ripe tomatoes, and aromatic basil in a crispy phyllo dough wrap is both flavorful and nutritious. The slight tang of balsamic vinegar enhances the natural flavors of the ingredients, making this a delightful low-carb Mediterranean-inspired dish. These rolls are perfect for a light lunch or as part of a keto-friendly meal prep plan.

Keto Phyllo Dough Bacon and Egg Breakfast Cups

These bacon and egg breakfast cups wrapped in keto phyllo dough are an ideal low-carb lunch option for anyone craving a savory start to the day, or a satisfying brunch dish. The combination of crispy bacon, fluffy eggs, and flaky phyllo dough provides a perfect balance of protein and healthy fats, all while keeping carbs in check. These breakfast cups are customizable, easy to make, and can be prepped in advance for a quick meal on busy mornings.

Ingredients:

• 1 package low-carb phyllo dough
• 4 large eggs
• 4 slices of cooked bacon, crumbled
• 1/2 cup shredded cheddar cheese
• 1 tablespoon heavy cream
• Salt and pepper to taste
• 1 tablespoon olive oil (for brushing)
• Fresh herbs (optional, for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Grease a muffin tin with olive oil or non-stick spray.
3. Lay a sheet of phyllo dough in each muffin cup and brush lightly with olive oil. Layer a second sheet of phyllo dough over it, brushing again with olive oil. Repeat for 2-3 layers to make the dough sturdy.
4. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
5. Add the crumbled bacon and shredded cheddar cheese to the egg mixture.
6. Pour the egg mixture into each muffin cup, filling about halfway.
7. Bake for 15-20 minutes, or until the eggs are set and the phyllo dough is golden and crispy.
8. Garnish with fresh herbs (optional) and serve warm.

These bacon and egg breakfast cups are a hearty and delicious way to enjoy a keto-friendly meal. The crispy phyllo dough forms a perfect vessel for the creamy egg mixture, while the bacon adds a savory crunch. Ideal for a quick lunch or breakfast on-the-go, these cups are a satisfying, low-carb option that provides essential nutrients to fuel your day without the guilt of high-carb pastries. Make them in advance for an easy meal prep idea!

Keto Phyllo Dough Turkey and Avocado Wraps

These keto turkey and avocado wraps are a fresh, light, and flavorful lunch option. Phyllo dough, brushed with a little olive oil and baked until golden, holds together a filling of lean turkey, creamy avocado, and fresh greens. The combination of healthy fats, lean protein, and crunchy veggies makes for a satisfying meal that fits into any low-carb or keto lifestyle.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 1 lb turkey breast, sliced thin
• 1 ripe avocado, sliced
• 1 cup lettuce or spinach leaves
• 1/4 cup sliced red onion (optional)
• 2 tablespoons mustard or mayonnaise (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with 2-3 more layers.
3. Place a few slices of turkey, avocado, and lettuce on the phyllo dough.
4. Optionally, spread mustard or mayonnaise for extra flavor.
5. Roll the dough tightly to form a wrap.
6. Place the wraps on a baking sheet lined with parchment paper and brush the tops with olive oil.
7. Bake for 15-20 minutes, or until the phyllo dough is golden and crispy.
8. Slice and serve warm or cold.

These keto turkey and avocado wraps are a light and satisfying option for a low-carb lunch. The combination of fresh ingredients, including creamy avocado and lean turkey, is both refreshing and nutritious. The phyllo dough adds a crispy texture, making these wraps a more exciting option than your typical lettuce wrap. Whether served warm or cold, these wraps are a great meal prep idea that’s full of healthy fats, protein, and fiber, making them perfect for a keto lifestyle.

Keto Phyllo Dough Zucchini and Feta Rolls

These keto zucchini and feta rolls are an easy and flavorful way to enjoy phyllo dough in a low-carb meal. The zucchini provides a light, refreshing base, while the creamy feta and aromatic herbs add depth and richness to the filling. This dish is perfect for those who want to enjoy the crispy, flaky texture of phyllo dough without the carbs—making it a great choice for a delicious lunch or snack.

Ingredients:

• 1 package low-carb phyllo dough
• 2 tablespoons olive oil (for brushing)
• 2 medium zucchinis, thinly sliced lengthwise
• 1/2 cup crumbled feta cheese
• 1/4 cup cream cheese, softened
• 1 tablespoon fresh dill or oregano, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Lightly salt the zucchini slices and place them in a colander to remove excess moisture for about 10 minutes. Pat them dry with paper towels.
3. In a bowl, mix together the crumbled feta, cream cheese, fresh dill, salt, and pepper.
4. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with 2-3 more layers.
5. Place a few slices of zucchini on the dough and top with the feta mixture.
6. Roll up the dough tightly to form a cylinder or log.
7. Place the rolls on a baking sheet lined with parchment paper and brush the tops with olive oil.
8. Bake for 20-25 minutes, or until golden and crispy.

These zucchini and feta rolls are a delightful, light option for a low-carb lunch. The fresh zucchini provides a slightly crisp texture, while the creamy feta filling adds richness and flavor. Phyllo dough’s delicate crunch makes this dish feel indulgent while still adhering to keto principles. These rolls are a fantastic vegetarian lunch option or can be served as a side to a meat dish, offering a satisfying, fresh, and flavorful way to enjoy phyllo dough on a keto diet.

Keto Phyllo Dough Shrimp and Avocado Cups

These keto shrimp and avocado cups are a refreshing and flavorful lunch option, offering a perfect balance of protein, healthy fats, and fresh ingredients. The crispy phyllo dough cups are filled with sautéed shrimp, creamy avocado, and a hint of lime, creating a light but satisfying meal. This low-carb dish is ideal for anyone following a keto or low-carb diet and looking for a quick, delicious, and healthy meal.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 1 lb shrimp, peeled and deveined
• 1 ripe avocado, diced
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon butter (for sautéing)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a muffin tin and place a sheet of phyllo dough in each cup, brushing with olive oil. Repeat for 2-3 more layers.
3. In a skillet, heat butter over medium heat and sauté the shrimp with garlic powder, salt, and pepper until pink and fully cooked (about 3-4 minutes per side). Remove from heat.
4. In a bowl, combine the cooked shrimp, diced avocado, cilantro, and lime juice. Gently mix to combine.
5. Spoon the shrimp and avocado mixture into the phyllo cups.
6. Bake for 12-15 minutes, or until the phyllo dough is golden and crispy.
7. Serve warm as a light lunch or appetizer.

These shrimp and avocado cups are a flavorful and satisfying option for a low-carb lunch. The crispy phyllo dough adds a delightful crunch, while the shrimp and creamy avocado provide a refreshing, protein-packed filling. The cilantro and lime juice enhance the flavors, making these cups perfect for a keto-friendly Mediterranean-inspired meal. Whether served as a quick lunch or a light appetizer, these cups offer a healthy and delicious way to enjoy phyllo dough on a keto diet.

Keto Phyllo Dough Spinach and Artichoke Pockets

These keto spinach and artichoke pockets are a delicious and low-carb lunch option for anyone craving comfort food without the carbs. Filled with a creamy spinach and artichoke dip-inspired mixture, these pockets are wrapped in crispy phyllo dough for the perfect combination of textures. This easy-to-make recipe is rich in healthy fats and protein, making it a satisfying and nutritious meal on the go.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 2 cups spinach, chopped
• 1 cup artichoke hearts, chopped (canned or frozen)
• 1/2 cup cream cheese, softened
• 1/4 cup sour cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, sauté the spinach until wilted and any moisture evaporates. Set aside to cool.
3. In a bowl, combine the spinach, artichoke hearts, cream cheese, sour cream, Parmesan, mozzarella, garlic powder, salt, and pepper. Stir until fully combined.
4. Lay a sheet of phyllo dough on a clean surface and brush with olive oil. Layer with 2-3 more sheets of dough, brushing each layer with olive oil.
5. Spoon the spinach and artichoke mixture onto the phyllo dough and fold it into a pocket shape.
6. Place the pockets on a baking sheet lined with parchment paper. Brush the tops with more olive oil.
7. Bake for 20-25 minutes, or until golden and crispy.

These spinach and artichoke pockets are a delightful, low-carb lunch option that offers a creamy, savory filling wrapped in crispy phyllo dough. Inspired by the classic spinach and artichoke dip, this recipe is a perfect comfort food alternative that aligns with keto dietary principles. The combination of cheeses and vegetables ensures a rich, flavorful filling, making these pockets both satisfying and indulgent while still low in carbs. They’re ideal for meal prepping or as a quick, tasty lunch.

Keto Phyllo Dough Chicken Caesar Wraps

These keto chicken Caesar wraps are a perfect low-carb alternative to traditional wraps or sandwiches. The crispy phyllo dough provides a satisfying crunch, while the creamy Caesar dressing and seasoned chicken make for a flavorful filling. This recipe combines the classic flavors of a Caesar salad in a portable, keto-friendly wrap that’s perfect for lunch or a light dinner.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 2 cups cooked chicken breast, shredded
• 1/4 cup Caesar dressing (keto-friendly)
• 1/2 cup Romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat for 2-3 more layers.
3. In a bowl, toss the shredded chicken with Caesar dressing, salt, and pepper.
4. Lay the chopped Romaine lettuce on top of the phyllo dough and sprinkle with Parmesan cheese.
5. Spoon the chicken mixture onto the dough and roll tightly into a wrap.
6. Place the wraps on a baking sheet lined with parchment paper and brush the tops with olive oil.
7. Bake for 15-20 minutes, or until the phyllo dough is golden and crispy.

These chicken Caesar wraps offer a delicious and low-carb take on the classic Caesar salad. The crispy phyllo dough gives the wraps a satisfying crunch, while the creamy Caesar dressing and flavorful chicken make them filling and delicious. With fresh Romaine lettuce and Parmesan cheese, these wraps are perfect for those on a keto diet looking for a light but hearty lunch.

Keto Phyllo Dough Beef and Veggie Rolls

These keto beef and veggie rolls are a delicious, low-carb alternative to traditional wraps or pastries. Ground beef is combined with a medley of fresh vegetables, including bell peppers and onions, and wrapped in crispy phyllo dough. The result is a flavorful and filling meal that is perfect for a low-carb lunch. These rolls are savory, satisfying, and packed with nutrients, making them an excellent addition to any keto meal plan.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 1 lb ground beef
• 1 red bell pepper, diced
• 1/2 cup onion, diced
• 1/2 cup zucchini, diced
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned and fully cooked, breaking it apart with a spatula.
3. Add the diced bell pepper, onion, and zucchini to the skillet. Cook for 5-7 minutes until the vegetables are tender. Season with garlic powder, smoked paprika, salt, and pepper.
4. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with 2-3 more layers of phyllo dough.
5. Spoon the beef and veggie mixture onto the phyllo dough, sprinkle with shredded cheddar cheese (optional), and roll the dough tightly to enclose the filling.
6. Place the rolls on a baking sheet lined with parchment paper and brush the tops with olive oil.
7. Bake for 20-25 minutes or until golden and crispy.

hese keto beef and veggie rolls are a hearty and delicious low-carb meal. The combination of savory ground beef and crisp vegetables creates a balanced filling, while the phyllo dough adds a perfect crunch. These rolls are not only packed with flavor but also high in protein and fiber, making them a satisfying lunch that won’t derail your keto goals. Perfect for meal prepping or a quick, flavorful lunch, these rolls are sure to become a favorite.

Keto Phyllo Dough Eggplant Parmesan Rolls

These keto eggplant Parmesan rolls are a low-carb twist on the classic Italian dish. Instead of breaded, high-carb breadcrumbs, this recipe uses phyllo dough to create a crispy, golden shell that holds a cheesy, savory eggplant filling. The combination of roasted eggplant, marinara sauce, and melted mozzarella makes for a flavorful and satisfying lunch. This dish offers all the comfort of eggplant Parmesan without the carbs, making it perfect for those on a keto diet.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 2 medium eggplants, sliced into thin rounds
• 1 cup marinara sauce (sugar-free, if desired)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil leaves (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Brush the eggplant slices with olive oil and season with salt, pepper, and dried oregano. Roast them on a baking sheet for 15-20 minutes, flipping halfway through, until tender and slightly golden.
3. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with 2-3 more layers of phyllo dough.
4. Place one roasted eggplant slice on the phyllo dough, top with marinara sauce, shredded mozzarella, and grated Parmesan.
5. Roll the phyllo dough around the eggplant and cheese to form a log.
6. Place the rolls on a baking sheet lined with parchment paper, seam-side down. Brush the tops with olive oil.
7. Bake for 15-20 minutes, or until the phyllo dough is golden and crispy.
8. Garnish with fresh basil leaves before serving, if desired.

These eggplant Parmesan rolls offer a delightful, low-carb alternative to the classic dish. The crispy phyllo dough adds a light, flaky texture that complements the savory roasted eggplant and gooey cheese. The marinara sauce gives these rolls the rich, tomatoey flavor that pairs perfectly with the eggplant. This dish is perfect for a keto-friendly lunch that doesn’t compromise on taste or comfort, making it a great choice for anyone craving a satisfying, low-carb meal.

Keto Phyllo Dough Italian Sausage and Peppers Rolls

These keto Italian sausage and peppers rolls are an indulgent yet low-carb lunch option that combines the bold flavors of Italian sausage with the sweetness of bell peppers, all wrapped in crispy phyllo dough. This savory and satisfying dish is perfect for anyone following a keto or low-carb lifestyle but still craving the flavors of classic Italian comfort food. The sausage and peppers mixture is rich in protein and fiber, making these rolls a filling meal.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 1 lb Italian sausage (mild or spicy, as preferred)
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Remove the sausage from its casing and crumble it into the skillet. Cook until browned and fully cooked.
3. Add the sliced bell peppers and onions to the skillet and sauté for 5-7 minutes until the vegetables are soft and tender. Season with Italian seasoning, garlic powder, salt, and pepper.
4. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with 2-3 more layers of phyllo dough.
5. Spoon the sausage and pepper mixture onto the phyllo dough. Optionally, sprinkle with shredded mozzarella cheese for added flavor.
6. Roll the phyllo dough tightly around the filling to form a log or cylinder.
7. Place the rolls on a baking sheet lined with parchment paper and brush the tops with olive oil.
8. Bake for 20-25 minutes, or until golden and crispy.

These Italian sausage and peppers rolls offer a flavorful and hearty low-carb lunch that satisfies cravings for savory comfort food. The combination of spicy sausage, sweet bell peppers, and tender onions creates a rich filling that pairs perfectly with the crispy phyllo dough. These rolls are packed with protein and fiber, making them a satisfying meal that will keep you full and energized throughout the day. Whether for a quick lunch or a dinner option, these rolls provide an indulgent, keto-friendly twist on an Italian classic.

Keto Phyllo Dough Chicken Alfredo Rolls

hese keto chicken Alfredo rolls are a delicious, creamy low-carb lunch option that combines tender chicken with a rich Alfredo sauce, all wrapped in crispy phyllo dough. The creamy sauce is made with heavy cream and Parmesan cheese, making it perfectly indulgent without the carbs. These rolls are an ideal way to enjoy a comforting pasta dish in a keto-friendly form, while still satisfying your cravings for rich, cheesy flavors.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 2 cups cooked chicken breast, shredded
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, heat the heavy cream over medium heat until warmed. Stir in the Parmesan cheese and garlic powder, cooking until the cheese is melted and the sauce is thickened. Season with salt and pepper.
3. In a bowl, combine the shredded chicken with the Alfredo sauce and mozzarella cheese.
4. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with 2-3 more layers of phyllo dough.
5. Spoon the chicken Alfredo mixture onto the phyllo dough and roll tightly into a log or cylinder.
6. Place the rolls on a baking sheet lined with parchment paper and brush the tops with olive oil.
7. Bake for 20-25 minutes, or until golden and crispy.
8. Garnish with fresh parsley before serving, if desired.

These keto chicken Alfredo rolls are a decadent yet low-carb lunch option. The creamy, cheesy Alfredo sauce coats the chicken perfectly, and the phyllo dough adds a satisfying crunch. This dish offers the richness of classic chicken Alfredo but with none of the carbs, making it a fantastic choice for anyone on a keto or low-carb diet. Whether served warm for lunch or dinner, these rolls are sure to satisfy any comfort food cravings while sticking to your healthy eating goals.

Keto Phyllo Dough Mushroom and Goat Cheese Pockets

These keto mushroom and goat cheese pockets are a savory, low-carb lunch option that combines the earthy flavors of mushrooms with the creamy tang of goat cheese, all encased in crispy phyllo dough. The richness of the goat cheese complements the sautéed mushrooms perfectly, creating a flavorful filling that’s both satisfying and indulgent. These pockets are a great way to enjoy a keto-friendly version of a savory pastry while keeping carbs in check.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 2 cups mushrooms, sliced
• 1/2 cup goat cheese, crumbled
• 1/4 cup cream cheese, softened
• 1 tablespoon fresh thyme, chopped
• 1/4 cup onion, diced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the mushrooms and onion, cooking for 5-7 minutes until the mushrooms release their moisture and are golden brown.
3. Stir in the fresh thyme, salt, and pepper. Remove from heat and set aside to cool slightly.
4. In a bowl, combine the goat cheese and cream cheese until smooth. Add the sautéed mushroom mixture and stir to combine.
5. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with 2-3 more layers of phyllo dough.
6. Spoon the mushroom and goat cheese mixture onto the phyllo dough and fold the dough to form a pocket or triangle.
7. Place the pockets on a baking sheet lined with parchment paper and brush the tops with olive oil.
8. Bake for 20-25 minutes, or until golden and crispy.

These keto mushroom and goat cheese pockets are a savory and sophisticated lunch option. The combination of creamy goat cheese and earthy mushrooms is rich and flavorful, while the phyllo dough adds a satisfying crunch. This dish is perfect for anyone looking for a light yet indulgent low-carb meal that doesn’t compromise on taste. Whether enjoyed as a lunch or served as an appetizer, these pockets offer a delicious and keto-friendly way to enjoy phyllo dough.

Keto Phyllo Dough Sausage and Kale Hand Pies

These keto sausage and kale hand pies are a delicious, hearty lunch option that is both low-carb and packed with flavor. The combination of savory sausage, nutrient-dense kale, and the crispy texture of phyllo dough creates a balanced, satisfying meal. These hand pies are perfect for a portable lunch or a cozy dinner that doesn’t sacrifice flavor or texture, all while keeping carbs in check.

Ingredients:

• 1 package low-carb phyllo dough
• 1 tablespoon olive oil (for brushing)
• 1 lb Italian sausage (mild or spicy)
• 2 cups kale, chopped
• 1/4 cup onion, diced
• 1/2 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the sausage over medium heat, breaking it up into small pieces until fully cooked and browned. Remove any excess fat.
3. Add the diced onion to the skillet and sauté for 2-3 minutes until softened. Add the chopped kale and cook for another 5-7 minutes until the kale wilts and softens.
4. Stir in the garlic powder, red pepper flakes (if using), salt, and pepper. Remove from heat and allow the mixture to cool slightly.
5. Lay a sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with 2-3 more layers of phyllo dough.
6. Spoon the sausage and kale mixture onto the phyllo dough, optionally sprinkling with Parmesan cheese.
7. Fold the dough to form a hand pie shape, sealing the edges.
8. Place the hand pies on a baking sheet lined with parchment paper and brush the tops with olive oil.
9. Bake for 20-25 minutes, or until golden and crispy.

These keto sausage and kale hand pies are a filling, flavorful lunch that’s perfect for anyone following a low-carb diet. The savory sausage and sautéed kale provide a hearty, satisfying filling, while the crispy phyllo dough adds the perfect crunch. With optional Parmesan for extra richness, these hand pies are ideal for a quick lunch or dinner, offering all the comfort of a traditional hand pie but without the carbs. Whether served warm or at room temperature, they make for an easy, delicious meal that fits your keto lifestyle.

Note: More recipes are coming soon!