30+ Traditional Portuguese Soup Recipes You Can Make

Portugal is known for its rich, flavorful cuisine, and one of the most comforting elements of Portuguese food is its soups.

From the coastal regions where fresh seafood dominates to the heart of the countryside where rustic, hearty soups are a staple, Portuguese soups offer a delightful range of flavors and ingredients.

Whether you’re craving something light and refreshing or rich and hearty, there’s a Portuguese soup recipe for every palate.

This collection of 30+ Portuguese soup recipes will take you on a flavorful journey through the country’s best-loved dishes, including traditional classics like Caldo Verde, rich seafood soups, and comforting bean-based stews.

In this blog article, you’ll find a variety of soups that showcase Portugal’s diverse culinary heritage.

Whether you’re cooking for a cozy family dinner or entertaining guests, these soups are sure to impress with their bold flavors and authentic Portuguese ingredients.

Let’s dive into the wonderful world of Portuguese soups and bring a taste of Portugal right into your kitchen!

30+ Traditional Portuguese Soup Recipes You Can Make

Portuguese soups are a reflection of the country’s diverse culture, regional ingredients, and centuries-old cooking traditions.

From the coastal seafood soups that bring the ocean’s bounty to your table, to hearty bean and greens soups that warm the soul, each dish offers a unique way to experience Portuguese cuisine.

By trying out these 30+ Portuguese soup recipes, you’ll not only learn to cook with some of the freshest ingredients but also connect with the flavors that have shaped Portugal’s culinary identity for generations.

Whether you’re cooking a simple weeknight meal or preparing a special occasion feast, these soups are sure to provide comfort, flavor, and a true taste of Portugal.

Portuguese Caldo Verde Soup

Caldo Verde is a classic Portuguese soup known for its simple yet rich flavors. Traditionally made with potatoes, kale, and chorizo, this soup is hearty and perfect for colder months. The combination of greens and smoky sausage makes it both nourishing and comforting. This recipe is versatile, and you can adjust it to suit your taste preferences, whether you want it spicier or milder.

Ingredients:

• 1 lb (450g) potatoes, peeled and diced
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 6 cups chicken or vegetable broth
• 2 tbsp olive oil
• 1 bunch kale, washed and thinly sliced
• 1 lb (450g) chorizo sausage, sliced (or Portuguese linguiça)
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 3 minutes.
2. Add the diced potatoes and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 15 minutes.
3. While the soup is simmering, cook the chorizo slices in a separate pan over medium heat until browned and crispy, about 5-7 minutes. Remove from the heat and set aside.
4. Once the potatoes are soft, use a potato masher or immersion blender to mash the potatoes slightly, leaving some chunks for texture.
5. Add the sliced kale to the pot, along with the chorizo. Simmer for an additional 5-7 minutes, until the kale is wilted and tender.
6. Season the soup with salt and pepper to taste, and serve hot.

Caldo Verde is more than just a meal; it’s a taste of Portuguese tradition. The earthy flavors of kale, combined with the smoky sausage and creamy potatoes, create a rich and satisfying soup. It’s a wonderful choice for gatherings or a cozy family dinner, and it freezes well for future meals. Whether you serve it on a chilly night or at a festive gathering, Caldo Verde will transport your taste buds to the heart of Portugal.

Portuguese Fish Soup (Sopa de Peixe)

Sopa de Peixe is a flavorful Portuguese fish soup filled with fresh seafood, tomatoes, and aromatic herbs. A popular dish along the coastal regions of Portugal, it showcases the country’s abundant seafood and rich culinary heritage. This soup is light yet filling, making it an excellent option for both warm and cold seasons. It’s packed with Mediterranean flavors, from the sweetness of the tomatoes to the freshness of the fish and herbs.

Ingredients:

• 1 lb (450g) white fish fillets (such as cod or haddock), cut into chunks
• 1/2 lb (225g) shrimp, peeled and deveined
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 large tomatoes, peeled and chopped
• 4 cups fish or vegetable broth
• 2 tbsp olive oil
• 1 cup dry white wine
• 1 bay leaf
• 1/2 tsp paprika
• Fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
2. Add the chopped tomatoes, paprika, and bay leaf to the pot. Stir to combine and cook for another 5 minutes until the tomatoes break down and release their juices.
3. Pour in the white wine and fish broth, bringing the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes, allowing the flavors to meld together.
4. Add the fish chunks and shrimp to the pot, cooking until the fish is tender and the shrimp is pink and cooked through, about 5-7 minutes.
5. Season the soup with salt and pepper to taste, and remove the bay leaf.
6. Ladle the soup into bowls and garnish with fresh parsley before serving.

Sopa de Peixe offers a perfect balance of delicate seafood flavors, enhanced by the richness of tomatoes and herbs. It’s a comforting yet refreshing soup that showcases the Portuguese love for fresh, high-quality ingredients. This dish makes an impressive yet easy-to-make meal for dinner parties or casual family meals. Whether you enjoy it with a slice of crusty bread or on its own, this fish soup is sure to become a favorite.

Portuguese Pumpkin Soup (Sopa de Abóbora)

Sopa de Abóbora is a velvety, sweet, and savory pumpkin soup that is quintessentially Portuguese, especially during the autumn months. With a blend of roasted pumpkin, onions, and garlic, this soup has a smooth and creamy texture. Often seasoned with nutmeg, cinnamon, and a touch of olive oil, it’s a comforting bowl of warmth. This soup is not only a seasonal favorite but also a nutritious and easy-to-make dish.

Ingredients:

• 1 medium pumpkin (about 3-4 lbs), peeled and cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1/2 cup coconut milk or heavy cream (optional)
• 2 tbsp olive oil
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Spread the cubed pumpkin on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes, or until the pumpkin is tender and caramelized.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 5 minutes until soft and fragrant.
3. Add the roasted pumpkin to the pot along with the cinnamon and nutmeg, stirring to combine.
4. Pour in the broth and bring the mixture to a simmer. Let it cook for 10-15 minutes to allow the flavors to come together.
5. Use an immersion blender or transfer the mixture to a blender and puree until smooth. If the soup is too thick, add a bit more broth or water to reach your desired consistency.
6. Stir in the coconut milk or cream, and season with salt and pepper.
7. Serve the soup hot, garnished with fresh parsley.

Sopa de Abóbora is a rich, creamy soup that perfectly captures the essence of autumn in Portugal. The combination of roasted pumpkin and warm spices makes it a soul-soothing dish, ideal for family dinners or festive gatherings. The optional cream or coconut milk adds an extra layer of richness, but the soup is equally delicious without it. Pair this flavorful pumpkin soup with some rustic bread for a hearty meal, or serve it as a starter for a special occasion.

Portuguese Bean Soup (Sopa de Feijão)

Sopa de Feijão is a beloved Portuguese bean soup filled with hearty vegetables, beans, and savory meats like chorizo or pork. This flavorful soup is perfect for satisfying a big appetite, and it’s both nourishing and filling. Often served in Portuguese households, it’s a comfort food classic that pairs well with a side of crusty bread. Its hearty nature makes it ideal for cold weather, but it’s enjoyed year-round for its deep, rich flavors.

Ingredients:

• 1 lb (450g) dried beans (typically white beans or kidney beans), soaked overnight
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, chopped
• 1 lb (450g) chorizo or smoked sausage, sliced
• 4 cups chicken or vegetable broth
• 2 tbsp olive oil
• 1 bay leaf
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery, and sauté for about 5 minutes until the vegetables begin to soften.
2. Add the sliced chorizo or smoked sausage to the pot and cook until it releases its oils and becomes slightly crispy, about 5 minutes.
3. Pour in the soaked beans, broth, bay leaf, and thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for 1.5 to 2 hours, or until the beans are tender and the flavors meld together.
4. Season the soup with salt and pepper to taste. Remove the bay leaf before serving.
5. Garnish with fresh parsley and serve hot.

Sopa de Feijão is a robust, flavorful soup that brings together the earthy richness of beans and the smoky taste of chorizo. This traditional dish is perfect for hearty meals and can easily be adapted to suit different tastes by adding or omitting various vegetables. It’s ideal for feeding a crowd and makes great leftovers. Whether enjoyed as a main course or alongside a fresh salad, this bean soup offers a true taste of Portuguese comfort food.

Portuguese Tomato Soup (Sopa de Tomate)

Sopa de Tomate is a quintessentially Portuguese tomato soup, full of vibrant flavors and rich in texture. Made from ripe, fresh tomatoes and often enhanced with herbs like basil and thyme, this soup brings a fresh, tangy taste that is both refreshing and comforting. Typically served with a drizzle of olive oil and a slice of rustic bread, it’s a simple, yet elegant dish that’s perfect for lunch or as an appetizer.

Ingredients:

• 2 lbs (900g) ripe tomatoes, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp dried basil
• 1 tbsp sugar (optional, to balance acidity)
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Crusty bread for serving

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 5 minutes.
2. Add the chopped tomatoes, thyme, basil, and sugar (if using), stirring to combine. Cook for about 10 minutes, until the tomatoes begin to break down and release their juices.
3. Pour in the broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to blend and the soup to thicken slightly.
4. Use an immersion blender or transfer the soup to a blender and purée until smooth. If you prefer a chunkier texture, blend partially.
5. Season with salt and pepper to taste.
6. Ladle the soup into bowls and garnish with fresh basil or parsley. Serve with crusty bread for dipping.

Sopa de Tomate is a flavorful, refreshing soup that brings out the natural sweetness of ripe tomatoes. The rich, aromatic herbs elevate the taste, making it a comforting dish that can be enjoyed year-round. Whether served on a chilly evening or as a light summer starter, this tomato soup is sure to delight. Pair it with a hunk of rustic bread for a complete meal or enjoy it as a light, healthy option. Its simplicity and depth of flavor make it a classic Portuguese favorite.

Portuguese Cabbage Soup (Sopa de Couve)

Sopa de Couve is a traditional Portuguese cabbage soup that blends the earthiness of cabbage with savory sausage and flavorful broth. This dish is often enjoyed during the colder months as it is both filling and nutritious. It’s a great way to incorporate hearty vegetables like cabbage into your diet, and the addition of chorizo or sausage gives it a smoky, satisfying depth. A great choice for families, this soup is easy to prepare and offers a great balance of flavors.

Ingredients:

• 1 small head of cabbage, shredded
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lb (450g) chorizo or linguiça sausage, sliced
• 4 cups chicken or vegetable broth
• 2 tbsp olive oil
• 2 medium potatoes, peeled and diced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until softened and fragrant, about 5 minutes.
2. Add the sliced chorizo or linguiça sausage and cook for about 5 minutes, until browned and releasing its oils.
3. Add the potatoes and broth to the pot, bringing the mixture to a boil. Reduce the heat and simmer for about 15 minutes, or until the potatoes are tender.
4. Stir in the shredded cabbage and cook for an additional 10 minutes, or until the cabbage is wilted and tender.
5. Season the soup with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh parsley.

Sopa de Couve is a flavorful and heartwarming soup that is rich in nutrients, thanks to the cabbage, potatoes, and sausage. It’s a rustic, down-to-earth dish that is perfect for feeding a family or for meal prepping. The smoky chorizo or linguiça sausage adds depth to the soup, while the cabbage provides a light, refreshing crunch. Whether served for lunch or dinner, this Portuguese cabbage soup will fill your home with irresistible aromas and bring a taste of Portugal to your table.

Portuguese Caldo Verde (Green Soup)

Caldo Verde is a quintessential Portuguese soup known for its vibrant green color and comforting flavors. Traditionally made with kale, potatoes, and chorizo or linguiça sausage, this soup is a crowd-pleaser at family gatherings and celebrations. It’s simple yet flavorful, with the hearty potatoes providing a creamy base, while the kale adds a touch of freshness and color. The smoky sausage elevates the dish, making it a perfect balance of earthy, savory, and light.

Ingredients:

• 1 lb (450g) kale or collard greens, finely shredded
• 1 lb (450g) potatoes, peeled and thinly sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lb (450g) chorizo or linguiça sausage, sliced
• 4 cups chicken or vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 5 minutes, until softened.
2. Add the sliced potatoes and broth, bringing it to a boil. Reduce the heat and simmer for about 15-20 minutes, until the potatoes are tender.
3. Mash the potatoes in the pot with a potato masher until they break down and create a creamy base. If you prefer a smoother texture, you can blend part of the soup.
4. Add the shredded kale and sliced chorizo or linguiça sausage, and cook for an additional 10-15 minutes, until the kale is tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

Caldo Verde is a comforting, soul-warming soup that showcases the simplicity of Portuguese cooking. Its combination of tender potatoes, fresh kale, and smoky sausage makes it a flavorful dish that is both nourishing and satisfying. It’s perfect for colder months but can be enjoyed year-round for its hearty yet refreshing qualities. With minimal ingredients and maximum flavor, Caldo Verde is an easy and beloved Portuguese classic that never disappoints.

Portuguese Fish Soup (Sopa de Peixe)

Sopa de Peixe is a delicious Portuguese fish soup that combines a variety of fresh seafood, tomatoes, and aromatic herbs into a flavorful, light broth. Often made with a variety of fish such as cod, sea bass, or snapper, this soup is infused with a delightful mix of fresh vegetables and seafood juices. The result is a light yet deeply flavorful dish that perfectly showcases Portugal’s connection to the sea. Sopa de Peixe is perfect for seafood lovers looking for a traditional Portuguese experience.

Ingredients:

• 1 lb (450g) mixed white fish fillets (such as cod or sea bass), cut into chunks
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium tomatoes, chopped
• 4 cups fish stock or water
• 1/2 cup white wine
• 2 tbsp olive oil
• 1 tsp paprika
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish
• Crusty bread for serving

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 5 minutes.
2. Add the chopped tomatoes and paprika, cooking for another 5 minutes until the tomatoes break down and release their juices.
3. Pour in the fish stock and white wine, stirring to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
4. Add the fish chunks and bay leaf, cooking for another 10-15 minutes, or until the fish is cooked through and tender.
5. Season the soup with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh parsley, and accompanied by crusty bread for dipping.

Sopa de Peixe is a delightful and healthy Portuguese soup that highlights the fresh, delicate flavors of seafood. The rich, aromatic broth paired with tender chunks of fish creates a comforting and light meal that’s perfect for any occasion. Its simplicity makes it easy to prepare, while its depth of flavor will transport you to the coastal regions of Portugal with every bite. Whether you’re a seafood enthusiast or simply looking for something light and nourishing, Sopa de Peixe is an unforgettable dish that never fails to impress.

Portuguese Sweet Potato Soup (Sopa de Batata Doce)

Sopa de Batata Doce is a flavorful Portuguese soup made with sweet potatoes, which add a natural sweetness and creaminess to the dish. This soup is a great option for those looking for something warming and hearty but also light and nutritious. The combination of sweet potatoes, garlic, and onions, along with the savory broth, creates a balanced and satisfying dish. It’s a comforting soup that can be enjoyed on its own or paired with crusty bread for a more filling meal.

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 2 tbsp olive oil
• 1/2 tsp ground cumin
• 1/4 tsp ground coriander
• Salt and pepper to taste
• Fresh cilantro for garnish
• Crusty bread for serving

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for 5 minutes until softened.
2. Add the diced sweet potatoes, cumin, coriander, and broth. Stir to combine, and bring the soup to a boil.
3. Reduce the heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
4. Use an immersion blender or transfer the soup to a blender and purée until smooth. For a chunkier texture, blend only partially.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro, and enjoy with crusty bread.

Sopa de Batata Doce is a velvety, comforting soup that offers the perfect balance of natural sweetness from the sweet potatoes and savory warmth from the broth and spices. It’s an excellent choice for vegetarians or anyone looking for a healthy, filling soup that is still light and satisfying. The spices add depth to the soup, making each bite a delightful experience. Whether enjoyed as a starter or a main, this Portuguese sweet potato soup is sure to become a favorite in your recipe collection.

Portuguese Bean Soup (Sopa de Feijão)

Portuguese Bean Soup, or Sopa de Feijão, is a robust and flavorful dish that combines hearty beans, vegetables, and sausage. This rustic soup is an excellent representation of Portugal’s rural cuisine, where simple ingredients come together to create a rich, satisfying meal. The beans provide a creamy texture, while the sausage imparts a smoky, savory depth. It’s perfect for a cold day or when you need a filling and wholesome dish that is easy to prepare yet full of flavor.

Ingredients:

• 1 lb (450g) Portuguese sausage (chorizo or linguiça), sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 1 potato, peeled and diced
• 2 cups dried white beans (e.g., cannellini or navy beans), soaked overnight and drained
• 6 cups chicken or vegetable broth
• 1 bay leaf
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the sliced sausage and cook until browned and crispy, about 5-7 minutes. Remove the sausage and set it aside.
2. In the same pot, add the chopped onion and garlic. Sauté for 5 minutes until softened.
3. Add the diced carrots, potatoes, and soaked beans to the pot. Stir to combine, then pour in the broth.
4. Add the bay leaf and smoked paprika, and bring the soup to a boil. Reduce the heat and simmer for 1 to 1.5 hours, or until the beans are tender and the flavors have melded together.
5. Return the cooked sausage to the pot and stir. Simmer for an additional 10 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

Sopa de Feijão is a hearty and satisfying dish that combines savory sausage, tender beans, and fresh vegetables in a rich, comforting broth. It’s the type of soup that only improves as it sits, making it perfect for leftovers. The smoky sausage adds an irresistible depth to the flavor, while the beans and vegetables create a nourishing base. This Portuguese bean soup is perfect for a family meal and will leave you feeling both full and satisfied. It’s a dish that brings the flavors of Portugal straight to your kitchen.

Portuguese Tomato Soup (Sopa de Tomate)

Sopa de Tomate is a classic Portuguese tomato soup that’s simple yet full of fresh, tangy flavor. Made with ripe tomatoes, garlic, and a variety of herbs, this soup is a beautiful representation of Mediterranean cuisine. The addition of a slice of rustic bread soaked in the soup adds both texture and heartiness to the dish. It’s light yet filling, and perfect for any time of the year, offering a comforting balance of acidity from the tomatoes and richness from the olive oil.

Ingredients:

• 2 lbs (900g) ripe tomatoes, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 4 cups vegetable or chicken broth
• 1 bay leaf
• 1 tsp sugar (optional, to balance acidity)
• 2 slices stale rustic bread, torn into pieces
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 5 minutes until softened.
2. Add the chopped tomatoes to the pot and cook for another 5-7 minutes, until they start to break down and release their juices.
3. Pour in the broth and add the bay leaf. Bring the mixture to a simmer and cook for 20-25 minutes, until the tomatoes are fully softened and the flavors meld.
4. Add the torn bread pieces to the soup, stirring until they absorb the liquid and break down. If desired, use an immersion blender to purée the soup for a smoother texture.
5. Season the soup with salt, pepper, and sugar (if using) to taste.
6. Serve hot, garnished with fresh basil.

Sopa de Tomate is a simple yet flavorful Portuguese dish that elevates the humble tomato to new heights. The combination of ripe tomatoes, garlic, and olive oil results in a tangy and comforting soup that feels both refreshing and filling. The addition of bread creates a thicker, heartier texture, making the soup even more satisfying. This classic Portuguese tomato soup is perfect for a light lunch or as a starter to a larger meal, and it’s a great way to enjoy the taste of fresh, seasonal produce.

Portuguese Cabbage Soup (Sopa de Couve)

Sopa de Couve is a flavorful Portuguese cabbage soup that’s both hearty and healthy. Cabbage is the star of the show, giving the soup a mild, earthy flavor that pairs wonderfully with other simple ingredients like potatoes, carrots, and sausage. The addition of chorizo or linguiça adds a savory, smoky richness to the dish, making it a satisfying and well-balanced meal. It’s a popular dish in Portugal, especially during colder months, and it can easily be made in large batches for family meals or gatherings.

Ingredients:

• 1 lb (450g) cabbage, shredded
• 2 carrots, peeled and diced
• 2 potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lb (450g) chorizo or linguiça sausage, sliced
• 6 cups vegetable or chicken broth
• 2 tbsp olive oil
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 5 minutes until softened.
2. Add the sliced sausage and cook until browned, about 5-7 minutes.
3. Add the diced carrots, potatoes, and shredded cabbage to the pot, and stir to combine.
4. Pour in the broth and add the bay leaf. Bring the soup to a boil, then reduce the heat and simmer for about 45 minutes, or until the vegetables are tender and the flavors have melded.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

Sopa de Couve is a rustic and flavorful Portuguese cabbage soup that combines simple ingredients into a nourishing and satisfying dish. The savory sausage adds depth to the broth, while the cabbage and vegetables bring freshness and texture to every spoonful. This soup is perfect for chilly nights, offering both warmth and comfort in a single bowl. It’s a versatile dish that can be adjusted with different types of sausage or even made vegetarian, making it a go-to for a healthy, hearty meal.

Portuguese Fish Soup (Sopa de Peixe)

Sopa de Peixe is a traditional Portuguese fish soup that showcases the country’s rich seafood heritage. This flavorful dish combines tender fish fillets, shellfish, and aromatic vegetables in a savory broth. The use of fresh tomatoes, garlic, and herbs makes the broth light yet bursting with flavor. The addition of a touch of white wine and a sprinkle of fresh herbs elevates the dish, making it a perfect coastal-inspired meal. Sopa de Peixe is ideal for seafood lovers and a great way to enjoy Portugal’s bountiful ocean offerings.

Ingredients:

• 1 lb (450g) white fish fillets (such as cod or haddock), cut into chunks
• 1/2 lb (225g) shrimp, peeled and deveined
• 1/2 lb (225g) mussels or clams
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tomatoes, chopped
• 1/2 cup white wine
• 4 cups fish stock or water
• 2 bay leaves
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish
• A few slices of stale rustic bread (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for about 5 minutes until softened.
2. Add the chopped tomatoes and cook for another 5 minutes until they release their juices.
3. Pour in the white wine and allow it to simmer for a couple of minutes, reducing slightly.
4. Add the fish stock (or water), bay leaves, and paprika. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld together.
5. Add the fish chunks to the pot and cook for about 5-7 minutes, or until the fish begins to flake.
6. Add the shrimp and shellfish and cook for an additional 5 minutes, until the shrimp turns pink and the shellfish open.
7. Season with salt and pepper to taste.
8. Serve the soup hot, garnished with fresh parsley and optional slices of rustic bread for dipping.

Sopa de Peixe is a light yet flavorful Portuguese fish soup that brings the tastes of the ocean straight to your table. The delicate fish and succulent shellfish create a rich broth that’s both refreshing and filling. It’s a versatile dish that can be tailored to whatever seafood is available, making it perfect for a coastal-inspired meal. The addition of wine, herbs, and paprika enhances the flavor, while the bread adds a comforting touch. This soup is a great way to enjoy the bounty of the sea in a healthy and delicious way.

Portuguese Green Soup (Caldo Verde)

Caldo Verde is one of Portugal’s most iconic and beloved soups, offering a combination of simplicity and heartiness that makes it a national favorite. Traditionally made with potatoes, kale, and chorizo, this soup is known for its vibrant green color, which comes from the finely shredded kale. It’s a perfect comfort food, rich in flavor and textures, from the soft potatoes to the smoky sausage. Whether served as a starter or a main dish, Caldo Verde is sure to warm you up and leave you feeling satisfied.

Ingredients:

• 1 lb (450g) chorizo or linguiça sausage, sliced
• 4 large potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups chicken or vegetable broth
• 4 cups kale, thinly sliced (or collard greens)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the sausage slices and cook until browned, about 5-7 minutes. Remove the sausage and set it aside.
2. In the same pot, add the chopped onion and garlic, and sauté until softened, about 5 minutes.
3. Add the diced potatoes and broth to the pot, bringing the mixture to a boil. Reduce the heat and simmer for 20-25 minutes, or until the potatoes are tender.
4. Use a potato masher to mash the potatoes slightly, leaving some chunks for texture.
5. Add the thinly sliced kale to the pot and cook for another 5 minutes until it wilts down and becomes tender.
6. Return the cooked sausage to the pot and stir to combine.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley.

Caldo Verde is a quintessential Portuguese soup that’s loved for its simplicity and deep flavors. The tender potatoes and vibrant kale create a comforting base, while the smoky chorizo adds a savory richness to the dish. It’s a soup that feels both hearty and refreshing, perfect for a cozy meal on a chilly day. The beauty of Caldo Verde lies in its simplicity, yet the combination of ingredients offers a rich, satisfying experience. Whether enjoyed as a light meal or part of a larger feast, Caldo Verde is a true representation of Portuguese culinary tradition.

Portuguese Octopus Soup (Sopa de Polvo)

Sopa de Polvo is a savory and slightly briny Portuguese octopus soup that’s a real treat for seafood lovers. This dish combines tender octopus with vegetables, herbs, and a flavorful broth. It’s perfect for those who enjoy the unique texture of octopus and the subtle richness it adds to the soup. The broth, made from a combination of tomatoes, garlic, and white wine, is light yet deeply flavored, allowing the octopus to take center stage. It’s a perfect way to enjoy one of Portugal’s most prized seafood ingredients.

Ingredients:

• 1 lb (450g) octopus, cleaned and cut into pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tomatoes, chopped
• 1/2 cup white wine
• 4 cups fish or vegetable broth
• 2 tbsp olive oil
• 2 bay leaves
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for 5-7 minutes until softened.
2. Add the chopped tomatoes and cook for another 5 minutes, allowing them to break down and release their juices.
3. Pour in the white wine, stirring to deglaze the pot. Let the wine simmer for 2-3 minutes.
4. Add the fish broth, bay leaves, and smoked paprika. Bring the mixture to a simmer.
5. Add the octopus pieces and cook for 40-45 minutes, or until the octopus is tender.
6. Season the soup with salt and pepper to taste.
7. Serve the soup hot, garnished with fresh cilantro.

Sopa de Polvo is a flavorful and slightly indulgent Portuguese soup that highlights the tender, delicate nature of octopus. The combination of tomatoes, garlic, and white wine creates a light yet flavorful broth that complements the seafood perfectly. The octopus, once cooked to tenderness, takes on a savory depth that makes each spoonful satisfying. This soup is a great way to enjoy a quintessential Portuguese dish that’s both unique and delicious, perfect for seafood enthusiasts looking for a new culinary adventure.

Note: More recipes are coming soon!