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If you’re a fan of the rich, savory flavor of prosciutto, you’re in for a treat!
This versatile Italian delicacy isn’t just for charcuterie boards or topping pizzas – it’s the perfect addition to a variety of lunch recipes.
Whether you’re craving a quick, easy meal or a gourmet treat, prosciutto can elevate your lunch with its smoky, salty goodness.
In this blog, we’ve rounded up over 35 prosciutto lunch recipes that range from fresh salads to hearty sandwiches, and even creative wraps and pasta dishes.
These recipes will inspire you to bring something new and exciting to your lunchtime routine!
35+ Easy and Delicious Prosciutto Lunch Recipes for Your Next Lunch
With these 35+ prosciutto lunch recipes, you’ll never run out of delicious and creative ways to enjoy this irresistible cured meat.
Whether you’re hosting a brunch, looking for a quick lunch, or preparing a more elaborate dish, prosciutto is a game-changer.
so go ahead and indulge in these flavorful recipes that are guaranteed to satisfy your taste buds and make lunchtime your favorite part of the day.
Enjoy the variety, the simplicity, and of course, the mouthwatering taste of prosciutto in every bite!
Prosciutto-Wrapped Chicken with Pesto
This low-carb, keto-friendly lunch is packed with protein and healthy fats. The prosciutto wrapping gives a savory, crispy layer to the chicken, while the homemade pesto adds a burst of fresh basil and garlic flavor. This dish is easy to prepare and will satisfy your craving for something indulgent without compromising your keto diet.
Ingredients:
- 2 boneless, skinless chicken breasts
- 6 slices of prosciutto
- 1/4 cup homemade or store-bought pesto (preferably low-carb)
- Olive oil
- Salt and pepper
- Fresh basil for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- In a pan over medium heat, warm a little olive oil. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
- While the chicken sears, spread a thin layer of pesto over each chicken breast.
- Wrap the chicken breasts with prosciutto slices, ensuring they are fully covered.
- Transfer the wrapped chicken to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh basil and serve hot.
This Prosciutto-Wrapped Chicken with Pesto is an excellent choice for a low-carb, keto-friendly lunch. The chicken stays juicy and tender while the prosciutto adds a delicious salty crunch. Combined with the fragrant pesto, it creates a well-rounded and satisfying meal. Serve with a side of leafy greens or roasted vegetables to complete your meal.
Prosciutto and Avocado Salad
A fresh and light lunch option, this Prosciutto and Avocado Salad is perfect for anyone following a low-carb, keto lifestyle. The creamy avocado pairs wonderfully with the salty prosciutto, and the greens bring a refreshing crunch. This dish is quick to assemble and is a great way to enjoy nutrient-dense ingredients while keeping carbs to a minimum.
Ingredients:
- 2 cups mixed greens (spinach, arugula, and baby kale)
- 4 slices of prosciutto, torn into pieces
- 1 ripe avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- Lemon wedge (optional)
Instructions:
- In a large bowl, toss the mixed greens, cherry tomatoes, and avocado slices.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
- Gently toss the salad to combine the ingredients without mashing the avocado.
- Tear the prosciutto into bite-sized pieces and sprinkle it over the salad.
- For an added touch, squeeze a fresh lemon wedge over the salad just before serving.
The Prosciutto and Avocado Salad is a delightful combination of textures and flavors that are both refreshing and satisfying. The creamy avocado, crispy prosciutto, and tangy balsamic dressing work together to create a well-balanced dish. This meal is perfect for those on a keto diet, as it provides healthy fats, fiber, and protein without the excess carbs. It’s quick, easy, and full of goodness.
Prosciutto and Cream Cheese Roll-Ups
These Prosciutto and Cream Cheese Roll-Ups are a perfect snack or quick lunch when you need something satisfying yet low-carb. The creamy cheese pairs beautifully with the salty prosciutto, making each bite a flavorful treat. These roll-ups are incredibly versatile, and you can customize them with different herbs or even add a little bit of avocado or cucumber for added freshness.
Ingredients:
- 6 slices of prosciutto
- 4 oz cream cheese, softened
- 1 tbsp fresh chives, chopped
- 1 tbsp Dijon mustard (optional)
- Salt and pepper to taste
Instructions:
- In a small bowl, combine the cream cheese, chives, Dijon mustard (if using), salt, and pepper. Mix until smooth and well combined.
- Lay the prosciutto slices flat on a cutting board.
- Spread a thin layer of the cream cheese mixture over each slice of prosciutto.
- Roll up the prosciutto tightly around the cream cheese filling.
- Slice each roll-up in half and serve immediately. You can also chill them in the fridge for 10-15 minutes for a firmer texture.
These Prosciutto and Cream Cheese Roll-Ups are a delicious and satisfying keto-friendly lunch or snack. The combination of salty prosciutto and creamy, herbed cheese creates an irresistible flavor that is perfect for anyone on a low-carb diet. These roll-ups are easy to make and highly customizable, allowing you to adjust the fillings to suit your taste. They are a great option for a quick and filling meal without compromising your keto goals.
Prosciutto and Mozzarella Skewers
These Prosciutto and Mozzarella Skewers are a simple yet elegant low-carb lunch option that’s perfect for a keto diet. The combination of salty prosciutto and creamy mozzarella provides a satisfying contrast of flavors. Served on skewers, these make for an easy-to-serve and portable meal or snack.
Ingredients:
- 8 oz fresh mozzarella balls (bocconcini or ciliegine)
- 8 slices of prosciutto
- 1/4 cup fresh basil leaves
- 2 tbsp olive oil
- 1 tbsp balsamic glaze (optional)
- Salt and pepper to taste
Instructions:
- Cut the prosciutto slices in half, then wrap each mozzarella ball with a slice of prosciutto.
- Alternate threading the wrapped mozzarella balls and fresh basil leaves onto small skewers or toothpicks.
- Arrange the skewers on a serving platter and drizzle with olive oil.
- Season with salt and pepper, then drizzle with balsamic glaze if desired for an extra layer of flavor.
- Serve immediately, or refrigerate until ready to eat.
Prosciutto and Mozzarella Skewers are a perfect low-carb option for a light yet flavorful lunch or appetizer. The creamy mozzarella contrasts beautifully with the salty prosciutto, while the basil adds a fresh herbal note. The drizzle of olive oil and balsamic glaze enhances the taste and ties everything together, making it a quick and satisfying meal that’s both keto-friendly and delicious.
Prosciutto, Egg, and Spinach Scramble
This Prosciutto, Egg, and Spinach Scramble is a hearty and nutritious breakfast or lunch option. The prosciutto adds a savory richness to the eggs, while the spinach boosts the dish with healthy greens. This scramble is low-carb, keto-friendly, and packed with protein, making it a filling and satisfying choice for any time of the day.
Ingredients:
- 4 large eggs
- 4 slices of prosciutto, chopped
- 1 cup fresh spinach, chopped
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
- In a bowl, whisk together the eggs, salt, and pepper until well combined.
- Heat the olive oil or butter in a skillet over medium heat.
- Add the chopped prosciutto to the pan and sauté for 2-3 minutes until it crisps up.
- Add the chopped spinach to the pan and cook for another minute, allowing it to wilt.
- Pour the beaten eggs into the skillet, stirring gently to combine with the prosciutto and spinach.
- Cook for 3-4 minutes, stirring occasionally, until the eggs are fully cooked to your desired consistency.
- If using, sprinkle Parmesan cheese over the scramble and serve hot.
The Prosciutto, Egg, and Spinach Scramble is a keto-friendly and protein-packed dish that’s perfect for any meal. The rich prosciutto and creamy eggs, combined with the fresh spinach, create a savory, satisfying dish that’s low in carbs but high in flavor. Whether enjoyed for breakfast, brunch, or lunch, this scramble is sure to keep you full and energized throughout the day.
Prosciutto and Zucchini Noodles with Garlic Butter
This Prosciutto and Zucchini Noodles with Garlic Butter is a perfect low-carb, keto-friendly alternative to traditional pasta dishes. The zucchini noodles are a great way to enjoy the texture of pasta without the carbs, and the garlic butter sauce complements the prosciutto beautifully. This dish is quick, flavorful, and satisfying.
Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 6 slices of prosciutto, torn into pieces
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/4 cup Parmesan cheese, grated (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions:
- Heat a large skillet over medium heat and melt the butter.
- Add the minced garlic to the pan and sauté for about 1 minute, until fragrant.
- Add the torn prosciutto pieces to the pan and cook for 2-3 minutes, allowing them to crisp up slightly.
- Add the zucchini noodles to the skillet and cook for 3-4 minutes, tossing frequently, until tender.
- Season with salt and pepper to taste, then sprinkle with Parmesan cheese if using.
- Garnish with fresh parsley and serve immediately.
Prosciutto and Zucchini Noodles with Garlic Butter is a low-carb, keto-friendly dish that feels indulgent but remains healthy and light. The zucchini noodles provide a great base for the rich garlic butter sauce, while the prosciutto adds a savory, salty touch. The addition of Parmesan cheese enhances the flavor, making this a satisfying and flavorful lunch or dinner option that fits perfectly into a keto lifestyle.
Prosciutto and Roasted Vegetable Frittata
This Prosciutto and Roasted Vegetable Frittata is a delicious, low-carb, and keto-friendly dish that combines protein-packed eggs with savory prosciutto and nutrient-rich vegetables. It’s perfect for breakfast, lunch, or even dinner. The roasted vegetables add a natural sweetness that balances out the saltiness of the prosciutto, creating a flavorful and satisfying meal.
Ingredients:
- 6 large eggs
- 4 slices of prosciutto, chopped
- 1 cup mixed vegetables (such as bell peppers, zucchini, and onions), roasted
- 1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the chopped prosciutto and cook for 2-3 minutes until crispy.
- In a bowl, whisk the eggs and season with salt and pepper.
- Add the roasted vegetables to the skillet with the prosciutto, mixing to combine.
- Pour the egg mixture over the vegetables and prosciutto, making sure it’s evenly distributed.
- Sprinkle the shredded cheese over the top and cook on the stove for 2-3 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 12-15 minutes until the frittata is fully set and golden brown.
- Garnish with fresh parsley and serve warm.
The Prosciutto and Roasted Vegetable Frittata is a versatile, low-carb dish that’s perfect for any time of day. The combination of protein-rich eggs, crispy prosciutto, and roasted vegetables creates a filling and flavorful meal. This frittata is a great make-ahead option as it stores well in the fridge and can be easily reheated. It’s a great choice for those looking to stick to their keto goals without sacrificing taste.
Prosciutto and Cucumber Lettuce Wraps
These Prosciutto and Cucumber Lettuce Wraps are a refreshing, light, and low-carb lunch or snack option. With the crispness of cucumber and the saltiness of prosciutto, they are wrapped in crunchy lettuce leaves for a fresh and satisfying meal. This recipe is easy to assemble and full of flavor, making it ideal for anyone following a keto or low-carb lifestyle.
Ingredients:
- 8 large lettuce leaves (such as romaine or butter lettuce)
- 4 slices of prosciutto, cut in half
- 1/2 cucumber, thinly sliced
- 2 oz cream cheese or goat cheese
- 1 tbsp fresh dill, chopped (optional)
- Salt and pepper to taste
Instructions:
- Lay the lettuce leaves flat on a clean surface, using 2 leaves per wrap.
- Spread a thin layer of cream cheese or goat cheese on each lettuce leaf.
- Place a few slices of cucumber and a half slice of prosciutto in the center of each lettuce leaf.
- Sprinkle with chopped dill (if using), and season with salt and pepper.
- Carefully fold the sides of the lettuce over the filling, then roll it up tightly to form a wrap.
- Serve immediately, or chill in the fridge for 10 minutes to set.
The Prosciutto and Cucumber Lettuce Wraps are a light, refreshing, and delicious low-carb meal option. The crunch of the cucumber and lettuce, combined with the creamy cheese and salty prosciutto, make for a satisfying and healthy dish. These wraps are perfect for anyone seeking a quick keto-friendly lunch or snack, and they can be easily customized with different herbs or cheese varieties to suit your taste.
Prosciutto and Asparagus Egg Cups
These Prosciutto and Asparagus Egg Cups are a perfect keto-friendly lunch or breakfast option. The combination of savory prosciutto, tender asparagus, and baked eggs creates a delicious and filling dish that’s low in carbs and high in protein. These egg cups are portable, making them ideal for a meal on the go or a make-ahead breakfast.
Ingredients:
- 6 slices of prosciutto
- 6 large eggs
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions:
- Preheat the oven to 375°F (190°C). Grease a muffin tin with a little olive oil or non-stick spray.
- Line each muffin cup with a slice of prosciutto, allowing the edges to drape over the sides.
- Place a few pieces of asparagus into each muffin cup, distributing them evenly.
- Crack one egg into each muffin cup, being careful not to break the yolk.
- Sprinkle with salt, pepper, and shredded cheese if desired.
- Bake for 12-15 minutes, or until the eggs are cooked to your liking.
- Remove from the oven, garnish with fresh herbs, and serve warm.
Prosciutto and Asparagus Egg Cups are a simple, flavorful, and low-carb meal that’s perfect for anyone following a keto diet. These egg cups are loaded with protein and healthy fats, while the asparagus provides a fresh and earthy flavor. They can be made ahead of time and stored in the fridge for an easy, grab-and-go meal. Whether you enjoy them for breakfast, lunch, or dinner, they are sure to satisfy your cravings without breaking your keto lifestyle.
Prosciutto and Tomato Caprese Salad
A fresh and vibrant low-carb option, this Prosciutto and Tomato Caprese Salad is a perfect combination of savory prosciutto, creamy mozzarella, and sweet, juicy tomatoes. The addition of prosciutto elevates the classic Caprese salad, giving it a rich, salty flavor. This keto-friendly dish is quick to prepare and makes for a light, refreshing lunch.
Ingredients:
- 2 large tomatoes, sliced
- 8 oz fresh mozzarella, sliced
- 4 slices of prosciutto, torn into pieces
- 1/4 cup fresh basil leaves
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
- Arrange the sliced tomatoes and mozzarella on a platter, alternating between the two.
- Tear the prosciutto into bite-sized pieces and scatter them over the top.
- Add fresh basil leaves for garnish.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
- Serve immediately, or refrigerate for up to an hour before serving for a chilled version.
The Prosciutto and Tomato Caprese Salad is a fresh and flavorful dish that brings the classic Caprese salad to new heights. The creamy mozzarella and juicy tomatoes are perfectly complemented by the salty prosciutto, creating a balanced and satisfying meal. This dish is an excellent choice for a low-carb lunch or as a side to a keto-friendly dinner. The combination of basil, olive oil, and balsamic vinegar gives it a delicious, Mediterranean-inspired flavor that’s sure to please.
Prosciutto and Avocado Egg Salad
This Prosciutto and Avocado Egg Salad is a keto-friendly twist on the classic egg salad. The creamy avocado adds richness, while the prosciutto brings a savory depth of flavor. This egg salad is not only low in carbs but also packed with healthy fats and protein, making it a satisfying and filling option for lunch or as a light dinner.
Ingredients:
- 6 large eggs, hard-boiled and chopped
- 1 ripe avocado, mashed
- 4 slices of prosciutto, chopped
- 2 tbsp mayonnaise (preferably sugar-free)
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, mash the avocado with the mayonnaise, Dijon mustard, and lemon juice until smooth.
- Add the chopped hard-boiled eggs to the bowl and gently mix to combine.
- Stir in the chopped prosciutto, seasoning with salt and pepper to taste.
- Serve immediately as a sandwich alternative with lettuce leaves or as a side dish.
The Prosciutto and Avocado Egg Salad is a deliciously creamy and satisfying dish that’s perfect for a low-carb, keto-friendly lunch. The combination of creamy avocado, protein-packed eggs, and salty prosciutto creates a filling meal that will keep you satisfied for hours. It’s easy to prepare and can be enjoyed on its own or as a topping for lettuce wraps, making it a versatile and flavorful option for anyone following a keto lifestyle.
Prosciutto and Mushroom Stuffed Chicken Breast
This Prosciutto and Mushroom Stuffed Chicken Breast is a low-carb, keto-friendly dish that brings together tender chicken, savory prosciutto, and earthy mushrooms. The chicken is stuffed with a delicious filling, then baked to perfection for a juicy and flavorful meal. This dish is great for a satisfying lunch or dinner that fits within your keto diet.
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 slices of prosciutto
- 1 cup mushrooms, finely chopped
- 2 tbsp cream cheese, softened
- 1 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh thyme for garnish (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Cut a pocket into each chicken breast, being careful not to cut all the way through.
- In a skillet, heat olive oil over medium heat and sauté the mushrooms for 3-4 minutes until softened. Season with salt and pepper.
- In a bowl, mix the sautéed mushrooms with the cream cheese and Parmesan cheese.
- Stuff each chicken breast with the mushroom mixture, then wrap each one with two slices of prosciutto.
- Heat a little olive oil in the skillet and sear the chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the chicken to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh thyme and serve immediately.
Prosciutto and Mushroom Stuffed Chicken Breast is a luxurious yet easy-to-make dish that’s perfect for a keto-friendly lunch or dinner. The rich, creamy mushroom filling pairs wonderfully with the crispy prosciutto, creating a flavorful and satisfying meal. The chicken stays juicy and tender, making it an ideal choice for anyone looking for a low-carb, high-protein dish. Serve it alongside a fresh salad or roasted vegetables for a complete and delicious meal.
rosciutto and Broccoli Salad with Lemon Dressing
This Prosciutto and Broccoli Salad with Lemon Dressing is a refreshing and light low-carb dish that’s perfect for a keto-friendly lunch or dinner. The salty prosciutto contrasts beautifully with the crisp, tender broccoli, while the lemon dressing adds a tangy, zesty kick. It’s an easy, vibrant dish that’s packed with flavor and nutrients, making it a perfect addition to any keto meal plan.
Ingredients:
- 3 cups broccoli florets (steamed or blanched)
- 6 slices of prosciutto, torn into pieces
- 1/4 cup red onion, thinly sliced
- 1/4 cup almonds, chopped (optional)
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions:
- Steam or blanch the broccoli florets until tender but still vibrant green, then set aside to cool.
- In a large mixing bowl, combine the broccoli, prosciutto pieces, and sliced red onion.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the broccoli salad and toss until evenly coated.
- Garnish with chopped almonds for an added crunch, if desired.
- Serve immediately or chill in the fridge for 10-15 minutes to allow the flavors to meld.
The Prosciutto and Broccoli Salad with Lemon Dressing is a bright, refreshing, and keto-friendly salad that makes for a satisfying meal. The combination of tender broccoli, crispy prosciutto, and a tangy lemon dressing creates a balanced and delicious dish. This salad is perfect for those following a low-carb lifestyle and is easily customizable with your favorite herbs or additional veggies. It’s a great option for meal prepping or enjoying as a light lunch.
Prosciutto and Ricotta Stuffed Bell Peppers
These Prosciutto and Ricotta Stuffed Bell Peppers are a tasty, low-carb option for anyone on a keto diet. The creamy ricotta filling, combined with the salty prosciutto, creates a savory stuffing that pairs perfectly with the sweetness of the bell peppers. Baked until tender, these stuffed peppers are filling, flavorful, and make a great keto lunch or dinner option.
Ingredients:
- 4 large bell peppers (any color)
- 6 slices of prosciutto, chopped
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet, heat olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
- Add the chopped prosciutto to the skillet and cook for 2-3 minutes until crispy.
- In a bowl, mix the ricotta cheese, Parmesan, and cooked prosciutto. Season with salt and pepper to taste.
- Stuff the bell peppers with the ricotta and prosciutto mixture.
- Place the stuffed peppers on a baking dish and bake for 25-30 minutes, until the peppers are tender and the filling is golden.
- Garnish with fresh basil or parsley before serving.
Prosciutto and Ricotta Stuffed Bell Peppers are a hearty and satisfying keto-friendly meal. The creamy ricotta and salty prosciutto filling is perfectly complemented by the natural sweetness of the bell peppers. This dish is simple to prepare and can be easily customized with different herbs or spices. It’s a great way to enjoy a low-carb, filling meal that fits perfectly into your keto diet while being delicious and full of flavor.
Prosciutto and Cauliflower Rice Stir-Fry
This Prosciutto and Cauliflower Rice Stir-Fry is a delicious low-carb, keto-friendly dish that’s both satisfying and full of flavor. The cauliflower rice serves as a perfect substitute for traditional rice, while the crispy prosciutto adds a savory depth. Packed with vegetables and seasoned with aromatic herbs, this stir-fry is a quick and easy meal that’s ideal for anyone following a keto lifestyle.
Ingredients:
- 1 small head of cauliflower, grated or pulsed into rice-sized pieces
- 4 slices of prosciutto, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup zucchini, chopped
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the prosciutto pieces and cook for 2-3 minutes until crispy. Remove and set aside.
- In the same skillet, add the diced bell pepper, onion, and zucchini. Cook for 3-4 minutes until softened.
- Add the cauliflower rice and garlic to the skillet, stirring to combine.
- Add the soy sauce (or coconut aminos), salt, and pepper, and cook for an additional 5-6 minutes, stirring occasionally, until the cauliflower rice is tender.
- Stir in the crispy prosciutto and cook for another minute.
- Garnish with fresh parsley and serve immediately.
Prosciutto and Cauliflower Rice Stir-Fry is a flavorful and satisfying keto-friendly dish that’s easy to make and packed with vegetables. The cauliflower rice provides a great low-carb base, while the prosciutto adds a crispy, salty crunch. The combination of fresh veggies and savory seasonings makes this stir-fry a delicious and filling meal that can be enjoyed for lunch or dinner. It’s a great way to enjoy a rice-free meal without sacrificing flavor or texture.
Note: More recipes are coming soon!