25+ Delicious Protein Dinner Recipes to Keep You Full and Energized

When it comes to maintaining a healthy lifestyle, protein plays an essential role in building muscle, repairing tissues, and supporting overall bodily functions.

Whether you’re an athlete, on a fitness journey, or simply looking to eat more balanced meals, a protein-packed dinner is key to staying satisfied and energized.

But if you’re stuck in a dinner rut, finding creative ways to incorporate enough protein into your meals can be a challenge.

This blog post has got you covered!

We’ve curated a list of over 25 high-protein dinner recipes, ranging from savory chicken dishes to hearty vegetarian options.

Whether you’re in the mood for grilled meats, filling bowls, or a meat-free meal that’s just as satisfying, these recipes will not only help you hit your protein goals but will also leave you excited for your next meal.

Let’s dive in and discover your new favorite dinner!

25+ Delicious Protein Dinner Recipes to Keep You Full and Energized

Incorporating protein into your dinner doesn’t have to be bland or repetitive.

With these 25+ protein-packed dinner recipes, you have a world of flavors and ingredients at your fingertips, each designed to keep you satisfied and nourished.

From quick weeknight dinners to more elaborate meals for special occasions, these recipes will make sure you get the protein your body needs without compromising on taste or convenience.

So next time you’re planning your dinner, choose one of these recipes to add more protein to your plate.

Your body will thank you for it, and your taste buds will be delighted with the variety and creativity in each meal.

Grilled Lemon Herb Chicken Breast

A zesty and juicy grilled chicken breast marinated in a blend of fresh lemon, garlic, and herbs. This protein-packed dinner is not only delicious but incredibly easy to prepare, making it perfect for a busy weeknight. The marination ensures the chicken stays tender, while the grilling gives it a slightly smoky flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• Juice of 1 lemon
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. In a bowl, mix together the lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper.
2. Place the chicken breasts in a ziplock bag or shallow dish and pour the marinade over the chicken.
3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
4. Preheat the grill to medium-high heat.
5. Remove the chicken from the marinade and discard the excess liquid.
6. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
7. Remove from the grill and let rest for a few minutes before serving.

Grilled lemon herb chicken breast is a simple yet flavorful dinner that delivers a great source of lean protein. The fresh lemon adds a refreshing zing, while the herbs provide a depth of flavor that makes this dish satisfying and savory. Pair it with steamed vegetables or a side salad for a well-rounded, nutritious meal.

Quinoa and Black Bean Stuffed Peppers

A colorful, nutritious dinner option, quinoa and black bean stuffed peppers are packed with plant-based protein, fiber, and essential nutrients. This dish is both hearty and healthy, and the roasted peppers bring a sweet smokiness that complements the spiced quinoa filling.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup quinoa, cooked
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper.
3. Drizzle olive oil over the bell peppers and place them in a baking dish.
4. Stuff each pepper with the quinoa mixture, pressing down gently to pack the filling.
5. Top with shredded cheese if desired.
6. Cover the baking dish with foil and bake for 30 minutes.
7. Remove the foil and bake for an additional 10 minutes to allow the cheese to melt and the peppers to soften.

Quinoa and black bean stuffed peppers are a vibrant and satisfying meal that’s perfect for anyone looking to incorporate more plant-based proteins into their diet. The combination of quinoa, black beans, and corn makes for a complete protein source, providing a satisfying meal that’s high in fiber and essential nutrients. These stuffed peppers are versatile, so you can adjust the spices or toppings to fit your taste preferences.

Salmon with Avocado Salsa

A flavorful and protein-packed salmon fillet topped with a fresh, creamy avocado salsa. This meal offers a healthy dose of omega-3 fatty acids from the salmon, balanced with the richness of avocado and the brightness of lime and cilantro in the salsa.

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rub the salmon fillets with olive oil and season with salt and pepper.
3. Place the salmon on a baking sheet lined with parchment paper or foil.
4. Roast the salmon for 12-15 minutes, or until it flakes easily with a fork.
5. While the salmon is baking, prepare the avocado salsa by combining the diced avocado, tomato, red onion, cilantro, and lime juice in a bowl. Gently toss to combine.
6. Once the salmon is cooked, remove it from the oven and top each fillet with the fresh avocado salsa.

This salmon with avocado salsa is a light yet satisfying dinner that brings together a variety of textures and flavors. The salmon offers a rich, flaky protein source while the avocado salsa adds a creamy, tangy contrast. The freshness of the salsa complements the richness of the fish, making this meal both delicious and nutritious. Enjoy it with a side of quinoa or a simple green salad for a well-balanced dinner.

Spicy Shrimp Stir-Fry

A flavorful and protein-packed shrimp stir-fry loaded with vegetables and a spicy, savory sauce. This dish is quick to prepare, making it a great choice for busy nights when you want a delicious and nutritious meal. The shrimp provides lean protein, while the veggies add fiber and essential nutrients.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sriracha sauce (adjust to spice preference)
• 1 tablespoon garlic, minced
• 1 teaspoon fresh ginger, grated
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the shrimp to the pan and cook for 2-3 minutes on each side, or until pink and opaque. Remove from the pan and set aside.
3. In the same pan, add a little more oil if needed, and sauté the garlic and ginger for about 30 seconds until fragrant.
4. Add the sliced bell pepper, zucchini, and carrot. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix together the soy sauce, hoisin sauce, and sriracha sauce. Pour over the vegetables and toss to coat.
6. Return the cooked shrimp to the pan and stir to combine everything.
7. Cook for an additional 2 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
8. Garnish with sliced green onions and serve hot.

Spicy shrimp stir-fry is a vibrant and satisfying meal that’s packed with protein and vegetables. The shrimp absorbs the bold flavors of the sauce, while the fresh veggies provide crunch and nutrients. The sriracha sauce adds the perfect amount of heat, making it a delicious, spicy dinner option that’s ready in under 30 minutes. Serve it over brown rice or noodles for a complete meal that’s sure to satisfy your cravings.

Turkey Meatballs with Garlic Spinach

These tender and juicy turkey meatballs are packed with flavor, complemented by a bed of sautéed garlic spinach. The lean turkey provides a great source of protein, while the spinach brings in vitamins and minerals, making this dish both nourishing and filling.

Ingredients:

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 garlic cloves, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 cups fresh spinach
• 2 garlic cloves, minced (for spinach)
• Juice of 1/2 lemon

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, salt, and pepper. Mix until well combined.
3. Roll the turkey mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the oven for 20-25 minutes, or until they reach an internal temperature of 165°F.
5. While the meatballs are baking, heat the olive oil in a large skillet over medium heat.
6. Add the minced garlic and sauté for about 30 seconds, then add the fresh spinach. Cook until the spinach wilts, stirring occasionally.
7. Season with salt and pepper, and finish with a squeeze of lemon juice for brightness.
8. Once the meatballs are cooked, serve them on top of the garlic spinach.

Turkey meatballs with garlic spinach is a well-rounded meal that’s both hearty and nutritious. The turkey meatballs are light yet filling, offering a great source of lean protein, while the garlic spinach brings a dose of iron and other vital nutrients. The touch of lemon on the spinach adds a fresh contrast to the savory meatballs. This dish is perfect for a wholesome dinner, packed with flavor and good-for-you ingredients.

Beef and Broccoli Stir-Fry

A classic and easy stir-fry, this beef and broccoli dish combines tender strips of beef with crisp broccoli in a savory soy-based sauce. It’s a balanced meal that provides plenty of protein and fiber, making it both filling and healthy. The quick cooking time makes it ideal for a weeknight dinner.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon garlic, minced
• 1 teaspoon ginger, grated
• 2 cups broccoli florets
• 1 tablespoon cornstarch (optional, for thickening sauce)
• 1 tablespoon vegetable oil (for cooking)
• 2 teaspoons sesame seeds (for garnish)

Instructions:

1. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, rice vinegar, garlic, and ginger. If you prefer a thicker sauce, stir in the cornstarch to create a slurry.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the sliced beef to the pan and stir-fry for 3-4 minutes, or until browned and cooked through. Remove the beef from the pan and set it aside.
4. In the same pan, add the broccoli and stir-fry for 3-4 minutes, or until the broccoli is bright green and tender-crisp.
5. Return the beef to the pan and pour the sauce over the beef and broccoli. Stir everything together to coat evenly and cook for an additional 2 minutes, allowing the sauce to thicken slightly.
6. Garnish with sesame seeds and serve hot.

Beef and broccoli stir-fry is a satisfying, protein-rich dinner that’s quick and simple to prepare. The tender beef pairs perfectly with the crunchy broccoli, and the savory sauce ties everything together. With minimal ingredients and a short cooking time, this dish is perfect for busy nights when you want a healthy and flavorful meal in no time. Serve it over steamed rice or quinoa for a complete, balanced meal.

Chicken and Sweet Potato Skillet

This one-pan chicken and sweet potato skillet is packed with protein and vitamins, making it a wholesome and delicious dinner option. The chicken breasts are perfectly seared, and the sweet potatoes add a touch of sweetness, all seasoned with savory herbs for a flavorful and balanced meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with paprika, garlic powder, onion powder, salt, and pepper on both sides.
3. Place the chicken in the skillet and cook for 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Remove from the skillet and set aside.
4. In the same skillet, add the cubed sweet potatoes and cook for about 10 minutes, stirring occasionally, until they are tender and lightly browned.
5. Once the sweet potatoes are cooked, return the chicken to the skillet and cover. Let it cook for another 2-3 minutes to reheat the chicken and allow the flavors to meld together.
6. Garnish with fresh parsley before serving.

Chicken and sweet potato skillet is a hearty and nutritious dish that’s easy to prepare and packed with flavor. The tender chicken breasts are complemented by the naturally sweet and creamy sweet potatoes, creating a perfect balance of savory and sweet. With just one skillet to clean, this meal is not only healthy but also convenient for a busy weeknight. Pair it with a side of steamed vegetables for a complete meal.

Lentil and Chickpea Curry

This hearty and comforting lentil and chickpea curry is a plant-based protein powerhouse, making it a great option for vegetarians or anyone looking to reduce their meat intake. The rich, aromatic spices give the curry a warm, satisfying flavor, while the lentils and chickpeas provide plenty of fiber and protein.

Ingredients:

• 1 cup dried lentils, rinsed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
2. Add the minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.
3. Stir in the curry powder, turmeric, and cumin, cooking for 1 minute to toast the spices.
4. Add the lentils, chickpeas, diced tomatoes, coconut milk, and vegetable broth. Bring the mixture to a simmer.
5. Cover the pot and let the curry cook for 25-30 minutes, or until the lentils are tender and the curry has thickened. Stir occasionally and add water if the curry becomes too thick.
6. Season with salt and pepper to taste. Serve the curry over rice or with naan bread, garnished with fresh cilantro.

Lentil and chickpea curry is a comforting, protein-rich meal that’s full of flavor and perfect for colder nights. The combination of lentils and chickpeas makes this dish not only filling but also packed with fiber and nutrients. The aromatic spices and creamy coconut milk create a rich and satisfying sauce that brings everything together. This curry is great for meal prep, as the flavors deepen over time and it holds up well in the fridge.

Tuna Salad-Stuffed Avocados

A light yet satisfying dinner, these tuna salad-stuffed avocados are perfect for a healthy, protein-packed meal. The creamy avocado pairs wonderfully with the lean protein of tuna, and the crunchy vegetables add texture to this quick and easy meal.

Ingredients:

• 2 ripe avocados, halved and pitted
• 1 can (5 oz) tuna in olive oil or water, drained
• 2 tablespoons mayonnaise or Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper to taste
• Fresh parsley or dill, chopped (for garnish)

Instructions:

1. In a small bowl, combine the drained tuna, mayonnaise or Greek yogurt, Dijon mustard, lemon juice, celery, red onion, salt, and pepper. Stir until well combined.
2. Gently scoop some of the flesh out of each avocado half to make room for the tuna salad.
3. Spoon the tuna salad mixture into the avocado halves, filling each one generously.
4. Garnish with fresh parsley or dill and serve immediately.

Tuna salad-stuffed avocados are a fresh, healthy dinner option that’s packed with protein and healthy fats. The creamy texture of the avocado complements the savory tuna salad perfectly, creating a satisfying, low-carb meal. This dish is quick to prepare, making it an excellent choice for a light lunch or dinner. It’s also customizable—feel free to add other vegetables or seasonings based on your preferences.

Chicken Fajita Bowl

A flavorful and satisfying meal, this chicken fajita bowl combines tender chicken, seasoned with fajita spices, and served with rice, sautéed peppers, and onions. Topped with a dollop of sour cream or guacamole, this protein-packed dish is a balanced and colorful option for any dinner table.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cups cooked brown rice or quinoa
• Lime wedges (for serving)
• Sour cream or guacamole (optional)

Instructions:

1. In a small bowl, mix the chili powder, cumin, garlic powder, paprika, salt, and pepper.
2. Rub the spice mixture evenly over the chicken breasts.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-7 minutes on each side until the chicken is golden and reaches an internal temperature of 165°F.
4. Remove the chicken from the skillet and set it aside. In the same skillet, add the sliced peppers and onions. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender.
5. Slice the cooked chicken into strips and assemble the fajita bowls by placing a portion of rice or quinoa at the bottom of each bowl.
6. Top with the sautéed peppers and onions, and then add the sliced chicken.
7. Serve with lime wedges and a spoonful of sour cream or guacamole if desired.

Chicken fajita bowls are a vibrant and protein-rich dinner that’s as filling as it is flavorful. The fajita-spiced chicken is complemented by the sautéed peppers and onions, while the rice or quinoa serves as a hearty base. This meal is great for meal prep and can be easily customized with your favorite toppings. Whether you keep it simple with a squeeze of lime or add extra garnishes, this dish is sure to be a hit.

Garlic Parmesan Baked Salmon

Garlic parmesan baked salmon is a simple yet elegant meal that combines tender, flaky salmon with a crispy, cheesy garlic topping. It’s rich in omega-3 fatty acids and protein, making it both delicious and nutritious, with a flavor profile that’s loved by all.

Ingredients:

• 4 salmon fillets (skin-on or skinless)
• 3 tablespoons butter, melted
• 3 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon lemon zest
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper and place the salmon fillets on it, skin-side down.
3. In a small bowl, combine the melted butter, minced garlic, Parmesan cheese, parsley, lemon zest, salt, and pepper.
4. Spoon the garlic parmesan mixture over the top of each salmon fillet, ensuring an even coating.
5. Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
6. Serve with lemon wedges on the side.

Garlic parmesan baked salmon is a healthy, low-carb dinner that’s full of flavor. The crispy, cheesy garlic topping pairs perfectly with the tender, flaky salmon, making this dish both satisfying and delicious. This meal is ideal for a quick weeknight dinner but feels special enough for guests. Serve it with roasted vegetables or a light salad for a complete, balanced meal.

Beef Stir-Fry with Snow Peas

A quick and protein-rich stir-fry, this beef stir-fry with snow peas is packed with tender beef, crisp snow peas, and a flavorful soy-based sauce. It’s a healthy and low-carb dinner that’s as satisfying as it is simple to prepare, making it perfect for busy nights.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 1 tablespoon vegetable oil
• 2 cups snow peas, trimmed
• 1 red bell pepper, sliced
• 2 garlic cloves, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1/2 teaspoon sesame oil
• 1 tablespoon cornstarch (optional, for thickening sauce)
• 2 teaspoons sesame seeds (for garnish)

Instructions:

1. In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, and cornstarch (if using) to make the sauce.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the sliced beef to the pan and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the pan and set aside.
4. In the same pan, add the garlic, snow peas, and bell pepper. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
5. Return the beef to the pan, add the sauce, and stir to coat the beef and vegetables. Cook for an additional 1-2 minutes, allowing the sauce to thicken.
6. Garnish with sesame seeds and serve hot.

Beef stir-fry with snow peas is a flavorful and protein-packed dinner that’s quick and easy to make. The tender beef and crisp snow peas complement each other perfectly, while the savory sauce ties everything together. This dish is great for a low-carb meal and can be served over cauliflower rice or enjoyed on its own for a satisfying, healthy dinner.

Grilled Lemon Herb Chicken Skewers

These grilled lemon herb chicken skewers are perfect for a summer evening or a quick weeknight dinner. Marinated in a zesty lemon and herb mixture, the chicken turns out juicy and flavorful, with the grilling adding a smoky finish. These skewers are packed with lean protein, making them a healthy and satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 red onion, cut into chunks (for skewering)
• 1 bell pepper, cut into chunks (for skewering)
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. In a bowl, whisk together the olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper.
2. Add the chicken cubes to the marinade and toss to coat. Let the chicken marinate in the fridge for at least 30 minutes, or up to 2 hours.
3. Preheat the grill or grill pan to medium-high heat. Thread the marinated chicken, red onion, and bell pepper onto the skewers, alternating between the chicken and vegetables.
4. Grill the skewers for 5-7 minutes on each side, or until the chicken is fully cooked and reaches an internal temperature of 165°F.
5. Remove from the grill and serve immediately with a side of rice, couscous, or a fresh salad.

Grilled lemon herb chicken skewers are a light, protein-packed option that is perfect for a flavorful outdoor meal. The zesty marinade enhances the chicken, while the grilling process gives the skewers a wonderful charred flavor. This dish is also versatile—serve it with your favorite sides or as part of a Mediterranean-style platter for a healthy, delicious dinner.

Pork Tenderloin with Apple Cider Glaze

Pork tenderloin is a lean source of protein, and when paired with a sweet and savory apple cider glaze, it becomes a delicious and elegant dish. This recipe is easy to prepare, yet full of flavor, making it an excellent option for both weeknight dinners and special occasions.

Ingredients:

• 1 pork tenderloin (about 1.5 lbs)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup apple cider
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 teaspoon fresh thyme leaves
• 1 tablespoon butter

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Heat the olive oil in a large oven-safe skillet over medium-high heat. Season the pork tenderloin with salt and pepper.
3. Sear the pork in the hot skillet for 3-4 minutes on each side, until golden brown.
4. While the pork is searing, in a small bowl, whisk together the apple cider, Dijon mustard, honey, and fresh thyme.
5. Once the pork is seared, pour the apple cider mixture over the pork in the skillet.
6. Transfer the skillet to the preheated oven and roast the pork for 20-25 minutes, or until the pork reaches an internal temperature of 145°F.
7. Once the pork is cooked, remove it from the skillet and set it aside to rest for a few minutes. In the same skillet, bring the glaze to a simmer over medium heat and stir in the butter until the sauce thickens.
8. Slice the pork and serve it with the apple cider glaze drizzled over the top.

Pork tenderloin with apple cider glaze is a perfect blend of savory and sweet, offering a rich, flavorful meal that’s both healthy and indulgent. The cider glaze adds a delightful sweetness to the lean pork, making it a perfect dish for fall or any time of year. Serve it alongside roasted vegetables or mashed sweet potatoes for a complete, nutritious dinner.

Eggplant and Ground Turkey Parmesan

This healthy twist on classic eggplant Parmesan replaces the usual breaded, fried eggplant with a lighter baked version and adds lean ground turkey for a protein boost. It’s a delicious, flavorful dish that combines savory turkey with tender eggplant and melted cheese.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 lb ground turkey
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the eggplant slices on a baking sheet and brush both sides with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden and tender.
2. While the eggplant is baking, heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
3. Add the minced garlic to the skillet and cook for 1 minute, until fragrant. Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Let the sauce simmer for 10-15 minutes to thicken.
4. Once the eggplant is cooked, layer the baked eggplant slices in a casserole dish. Top each slice with the turkey tomato sauce mixture, then sprinkle with mozzarella and Parmesan cheese.
5. Return the dish to the oven and bake for another 10-15 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Eggplant and ground turkey Parmesan is a healthier version of a beloved Italian classic. The baked eggplant provides a lighter base than traditional breading, while the ground turkey adds a protein boost without the extra fat. This dish is hearty and satisfying, offering all the comfort of traditional eggplant Parmesan, but with a healthier twist. Serve it with a side of sautéed spinach or a light salad for a complete, nutritious meal.

Note: More recipes are coming soon!