30+ Healthy Protein-Packed Breakfast Recipes to Fuel Your Morning

Starting your day with a high-protein breakfast is one of the best ways to fuel your body, boost energy levels, and keep you feeling satisfied until your next meal.

Protein is essential for muscle repair, immune support, and overall health, making it a key component of a well-rounded diet.

However, finding breakfast recipes that are both delicious and rich in protein can sometimes be challenging.

That’s why we’ve curated a list of 30+ protein-packed breakfast recipes that are easy to make and perfect for anyone looking to start their day on the right note.

Whether you’re an early riser looking for something quick or have a little more time to cook, these breakfast ideas will ensure you’re getting the right balance of nutrients to power you through the morning.

From hearty egg dishes to plant-based options and everything in between, there’s a protein-rich breakfast for every taste preference.

Let’s dive into these satisfying recipes that will help you meet your daily protein goals!

30+ Healthy Protein-Packed Breakfast Recipes to Fuel Your Morning

A protein-packed breakfast sets the tone for a productive and energized day.

The recipes we’ve shared offer a variety of options, whether you prefer savory meals or a sweet breakfast treat.

Incorporating more protein into your morning routine can help stabilize your blood sugar, keep you feeling full longer, and support overall health and wellness.

So, next time you’re planning your breakfast, try one of these delicious recipes that combine taste and nutrition.

No matter your dietary preferences or time constraints, these protein-packed breakfast ideas will give you the fuel you need to thrive!

Protein-Packed Spinach and Feta Omelette

This Protein-Packed Spinach and Feta Omelette is a savory breakfast powerhouse! With over 30 grams of protein, it combines eggs, egg whites, spinach, and feta cheese for a balanced and flavorful start to your day. The combination of whole eggs and egg whites keeps the texture light while offering essential nutrients, and the addition of feta cheese adds a creamy, slightly tangy note that complements the fresh spinach. Ideal for anyone looking to stay full and energized through the morning, this omelette is quick to make and easy to customize with additional veggies or spices.

Ingredients:

• 2 large eggs
• 3 large egg whites
• 1/4 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• 1/4 cup diced tomatoes (optional)
• Salt and pepper, to taste
• Olive oil spray or 1 tsp olive oil

Instructions:

1. In a medium bowl, whisk together the eggs and egg whites until well-blended.
2. Heat a non-stick skillet over medium heat, and add the olive oil or spray with olive oil spray.
3. Pour in the egg mixture, swirling to coat the skillet evenly.
4. Add chopped spinach, tomatoes, and feta cheese, spreading them out over half the omelette.
5. Cook until the eggs are set, then fold one side over the filling. Cook for an additional 1-2 minutes until heated through.
6. Slide the omelette onto a plate and season with salt and pepper as desired.

This Protein-Packed Spinach and Feta Omelette is a fantastic option for a protein-filled breakfast, with vibrant greens, tangy feta, and a light, fluffy texture. Not only is it delicious, but it’s also rich in essential vitamins and minerals from the spinach and eggs, giving you a meal that fuels your body with quality nutrients and keeps you satisfied until lunch.

High-Protein Greek Yogurt Berry Parfait with Nuts

This High-Protein Greek Yogurt Berry Parfait combines creamy Greek yogurt, fresh berries, and nuts to create a well-rounded, nutrient-dense breakfast. With over 30 grams of protein per serving, this parfait is packed with all the essentials needed to keep you energized and satiated. Greek yogurt brings a smooth texture and natural protein boost, while the mix of berries provides antioxidants and a touch of natural sweetness. Topped with nuts and seeds, this parfait is not only delicious but also has a delightful crunch that makes it a satisfying breakfast choice.

Ingredients:

• 1 1/2 cups plain Greek yogurt (high-protein variety, 0% or 2% fat)
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 2 tbsp almonds or walnuts, chopped
• 1 tbsp chia seeds or ground flaxseed
• 1 tsp honey or maple syrup (optional)

Instructions:

1. In a bowl or parfait glass, add half of the Greek yogurt as the base layer.
2. Layer half of the mixed berries over the yogurt.
3. Add the remaining yogurt on top, followed by the rest of the berries.
4. Sprinkle with chopped nuts and chia seeds or flaxseed for added protein and fiber.
5. Drizzle with a small amount of honey or maple syrup, if desired, to enhance sweetness.

This High-Protein Greek Yogurt Berry Parfait is a quick, no-cook breakfast that balances creamy, crunchy, and fruity flavors perfectly. It’s rich in protein, fiber, and healthy fats, making it an ideal choice for a nutritious breakfast that supports muscle repair and provides long-lasting energy. Enjoy this parfait as a breakfast or even as a healthy snack anytime you need a protein boost.

Protein-Powered Breakfast Burrito with Black Beans and Avocado

A Protein-Powered Breakfast Burrito is a filling and flavorful option to start your day. Packed with scrambled eggs, black beans, and shredded cheese, this burrito provides over 30 grams of protein while keeping you full and fueled. The black beans add fiber and plant-based protein, while the eggs and cheese bring satisfying richness. This burrito is perfect for meal prep or as a quick, on-the-go breakfast that’s easy to wrap up and enjoy wherever you are.

Ingredients:

• 2 large eggs
• 1/2 cup canned black beans, rinsed and drained
• 1/4 cup shredded cheddar or Mexican blend cheese
• 1/2 small avocado, sliced
• 1 large whole-grain or low-carb tortilla
• 2 tbsp salsa (optional)
• Salt and pepper, to taste
• Olive oil spray or 1 tsp olive oil

Instructions:

1. In a small bowl, whisk the eggs with salt and pepper.
2. Heat a non-stick skillet over medium heat and add the olive oil or spray with olive oil spray.
3. Scramble the eggs until just set, then remove from the skillet.
4. Lay the tortilla flat and layer scrambled eggs, black beans, shredded cheese, and avocado slices in the center.
5. Add a spoonful of salsa, if desired, and fold the tortilla to form a burrito.
6. Return the burrito to the skillet for 1-2 minutes per side to melt the cheese and lightly brown the tortilla.
7. Slice in half and enjoy warm.

This Protein-Powered Breakfast Burrito is a delicious, savory way to pack in protein, fiber, and healthy fats all in one meal. With its satisfying blend of eggs, beans, and avocado, this burrito will give you lasting energy and a feeling of fullness, making it an excellent choice for busy mornings or as a make-ahead breakfast for the week. Enjoy it fresh or reheated for a nutritious, protein-packed start to your day!

High-Protein Cottage Cheese Pancakes

These High-Protein Cottage Cheese Pancakes are a perfect way to kick-start your morning with over 30 grams of protein per serving. They’re light, fluffy, and made with cottage cheese, which adds a creamy texture and a boost of protein. These pancakes are a great alternative to traditional pancakes, keeping you satisfied and energized without weighing you down. Serve them with your favorite toppings for a breakfast that feels indulgent but is packed with nutritional benefits.

Ingredients:

• 1 cup cottage cheese
• 1/2 cup rolled oats
• 3 large eggs
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon (optional)
• Olive oil spray or 1 tsp coconut oil, for cooking
• Fresh berries or Greek yogurt, for serving (optional)

Instructions:

1. In a blender, combine cottage cheese, rolled oats, eggs, baking powder, vanilla extract, and cinnamon. Blend until smooth.
2. Heat a non-stick skillet over medium heat and lightly coat with olive oil spray or coconut oil.
3. Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.
4. Serve warm with fresh berries or a dollop of Greek yogurt, if desired.

These High-Protein Cottage Cheese Pancakes are not only easy to make but also keep you full longer thanks to the high protein and fiber content. Whether you enjoy them plain or topped with berries and yogurt, they’re a wholesome, energizing way to begin your day. Plus, they’re kid-friendly and versatile, making them a breakfast that everyone can enjoy.

Turkey Sausage and Veggie Egg Muffins

Turkey Sausage and Veggie Egg Muffins are protein-packed, meal-prep-friendly breakfasts that are both nutritious and flavorful. Each muffin is filled with lean turkey sausage, colorful veggies, and eggs, delivering over 30 grams of protein when enjoyed as part of a balanced breakfast. These muffins are perfect for busy mornings as they can be prepared in advance and stored in the fridge. Simply heat and eat for a convenient, high-protein meal that supports your morning energy needs.

Ingredients:

• 6 large eggs
• 1/2 cup diced bell peppers (red, green, or yellow)
• 1/4 cup diced onion
• 1/2 cup chopped spinach
• 1/2 cup cooked turkey sausage, crumbled
• Salt and pepper, to taste
• Olive oil spray, for greasing

Instructions:

1. Preheat the oven to 350°F (175°C) and lightly spray a muffin tin with olive oil spray.
2. In a large bowl, whisk the eggs and season with salt and pepper.
3. Add bell peppers, onion, spinach, and crumbled turkey sausage to the egg mixture, stirring to combine.
4. Pour the mixture evenly into the muffin tin cups.
5. Bake for 20-25 minutes or until the muffins are set and slightly golden on top.
6. Let them cool slightly before removing from the tin. Store any leftovers in the fridge for up to 4 days.

Turkey Sausage and Veggie Egg Muffins are a high-protein, nutrient-dense breakfast option that makes mornings a breeze. These savory egg muffins are packed with lean protein, fiber, and healthy veggies, ensuring you start your day with a balanced, filling meal. Perfect for on-the-go or as a make-ahead breakfast, they’re a time-saving, healthy choice for busy lifestyles.

Peanut Butter and Protein Oats

Peanut Butter and Protein Oats are a creamy, comforting, and protein-loaded breakfast that’s ideal for anyone with an active lifestyle. Combining oats, protein powder, and peanut butter, this recipe offers a satisfying blend of protein, healthy fats, and fiber. With over 30 grams of protein, it’s a breakfast that not only fuels your body but also helps keep hunger at bay until your next meal. Customize it with toppings like fresh fruit or nuts for added texture and nutrients.

Ingredients:

• 1/2 cup rolled oats
• 1 cup milk of choice (dairy or plant-based)
• 1 scoop vanilla or chocolate protein powder
• 1 tbsp peanut butter
• 1/2 banana, sliced (optional)
• 1/2 tbsp chia seeds or flaxseed (optional)

Instructions:

1. In a small pot, combine oats and milk and bring to a gentle simmer over medium heat, stirring occasionally until oats are cooked (about 5 minutes).
2. Remove from heat and stir in the protein powder until well-combined.
3. Transfer to a bowl and top with peanut butter, banana slices, and chia or flaxseed, if desired.
4. Enjoy warm and add any additional toppings to taste.

Peanut Butter and Protein Oats are a filling, nutrient-dense breakfast option that supports muscle repair and keeps energy levels steady throughout the day. The creamy oats, combined with the protein boost from the powder and the nutty richness of peanut butter, make it a flavorful and hearty meal that’s easy to prepare and customize to your liking. Whether you’re heading to the gym or just starting a busy workday, this breakfast is a delicious way to fuel up.

Smoked Salmon and Cottage Cheese Toast

This Smoked Salmon and Cottage Cheese Toast is a delicious, savory breakfast that’s rich in protein and healthy fats. With over 30 grams of protein, it combines creamy cottage cheese, protein-packed smoked salmon, and fiber-rich whole-grain bread to create a satisfying and balanced meal. This breakfast is not only nutrient-dense but also quick to prepare, making it perfect for busy mornings or as a protein-packed brunch option. It’s topped with fresh herbs for added flavor and a burst of freshness.

Ingredients:

• 2 slices whole-grain bread, toasted
• 1/2 cup cottage cheese (1% or 2% fat)
• 3 oz smoked salmon
• 1/4 avocado, sliced
• Fresh dill or chives, chopped (for garnish)
• Salt and pepper, to taste
• Lemon wedge, for serving

Instructions:

1. Spread the cottage cheese evenly on each slice of toasted bread.
2. Top with smoked salmon and avocado slices, dividing evenly between both slices.
3. Sprinkle with fresh dill or chives, and season with salt and pepper as desired.
4. Serve with a lemon wedge on the side for a bright, fresh flavor boost.

This Smoked Salmon and Cottage Cheese Toast is a protein-rich, savory breakfast that feels indulgent yet is light and balanced. With heart-healthy fats from the salmon and avocado, plus a protein boost from the cottage cheese, it’s a great option for sustained energy and satiety. Perfect for a quick breakfast or brunch, this toast will keep you feeling full and fueled well into your day.

Almond Butter Protein Smoothie Bowl

The Almond Butter Protein Smoothie Bowl is a thick, spoonable smoothie packed with protein and healthy fats, ideal for breakfast or a post-workout meal. This smoothie bowl combines protein powder, almond butter, and frozen berries for a creamy, flavorful breakfast that provides over 30 grams of protein per serving. With its customizable toppings, it’s a refreshing way to start the day, satisfying your taste buds while keeping you energized. The combination of almond butter and berries brings a rich, nutty flavor balanced by natural sweetness.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 cup frozen mixed berries
• 1 tbsp almond butter
• 1/2 banana, sliced
• 1/4 cup granola (for topping)
• Fresh berries or sliced banana (for topping, optional)
• 1 tsp chia seeds or hemp seeds (optional)

Instructions:

1. In a blender, combine almond milk, protein powder, frozen berries, almond butter, and half of the banana. Blend until smooth and thick.
2. Pour into a bowl and top with granola, fresh berries, sliced banana, and chia or hemp seeds if desired.
3. Enjoy immediately with a spoon.

This Almond Butter Protein Smoothie Bowl is a creamy, protein-packed breakfast with satisfying flavors and textures. It’s full of antioxidants, fiber, and healthy fats, making it both delicious and nutritious. With endless topping options, this smoothie bowl is a versatile, refreshing breakfast that will keep you full and energized all morning long.

Veggie-Packed Tofu Scramble with Black Beans

This Veggie-Packed Tofu Scramble is a savory, high-protein breakfast option that’s entirely plant-based. Featuring tofu, black beans, and a variety of colorful vegetables, this scramble provides over 30 grams of protein per serving. It’s seasoned with spices to create a flavorful and satisfying dish that resembles scrambled eggs. Perfect for those looking for a hearty, vegan-friendly breakfast, this tofu scramble is packed with fiber, protein, and essential vitamins to start your day strong.

Ingredients:

• 1 block firm tofu, drained and crumbled
• 1/2 cup black beans, rinsed and drained
• 1/2 cup diced bell peppers
• 1/4 cup diced onion
• 1/2 cup spinach, chopped
• 1/2 tsp turmeric powder
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Olive oil spray or 1 tbsp olive oil
• Fresh cilantro, for garnish (optional)

Instructions:

1. Heat olive oil in a non-stick skillet over medium heat. Add onions and bell peppers, sautéing until softened.
2. Add the crumbled tofu to the skillet, stirring to combine with the vegetables.
3. Season with turmeric, garlic powder, salt, and pepper. Stir well to ensure the tofu is coated evenly with spices.
4. Add black beans and spinach, cooking until spinach wilts and everything is heated through.
5. Garnish with fresh cilantro if desired and serve warm.

This Veggie-Packed Tofu Scramble with Black Beans is a satisfying, plant-based breakfast that offers a complete protein profile without any animal products. It’s loaded with veggies and fiber, creating a hearty and nourishing breakfast that’s perfect for fueling your day. With its vibrant colors and flavors, this tofu scramble is both nutritious and delicious, ideal for anyone looking for a vegan-friendly protein boost.

Chicken and Avocado Breakfast Burrito

The Chicken and Avocado Breakfast Burrito is a delicious, high-protein breakfast that’s packed with flavor and nutrients. With tender grilled chicken, creamy avocado, eggs, and whole-grain tortilla, this breakfast burrito delivers over 30 grams of protein per serving. It’s easy to customize by adding your favorite veggies or salsa, making it a versatile and satisfying meal. Whether you’re on-the-go or enjoying a leisurely morning, this burrito is a great way to fuel up with protein, healthy fats, and fiber.

Ingredients:

• 1 whole-grain tortilla
• 3 oz cooked chicken breast, sliced or shredded
• 2 large eggs, scrambled
• 1/2 avocado, sliced
• 1/4 cup shredded cheddar cheese (optional)
• 2 tbsp salsa (optional)
• Salt and pepper, to taste
• Fresh cilantro, for garnish (optional)

Instructions:

1. In a skillet, scramble the eggs over medium heat until cooked to your desired consistency. Season with salt and pepper.
2. Warm the tortilla in a separate pan for a few seconds on each side.
3. On the warm tortilla, layer the scrambled eggs, cooked chicken, sliced avocado, shredded cheese, and salsa.
4. Roll up the burrito, folding in the sides as you go, to seal the contents inside.
5. Garnish with fresh cilantro and serve warm.

The Chicken and Avocado Breakfast Burrito is a protein-packed meal that combines savory, creamy, and fresh ingredients in every bite. It’s perfect for meal prep or as a quick, hearty breakfast. The combination of chicken, eggs, and avocado makes it satisfying, while the tortilla provides fiber, making it a balanced option to fuel your morning.

Quinoa and Black Bean Breakfast Bowl

The Quinoa and Black Bean Breakfast Bowl is a plant-based, protein-rich breakfast that’s both hearty and nourishing. Packed with quinoa, black beans, and a variety of fresh veggies, this bowl offers over 30 grams of protein. The quinoa provides a complete protein source, while black beans add fiber and plant-based protein. Topped with a drizzle of olive oil, a squeeze of lime, and your favorite spices, it’s a delicious and satisfying breakfast that can easily be customized to suit your tastes.

Ingredients:

• 1/2 cup cooked quinoa
• 1/2 cup black beans, rinsed and drained
• 1/4 cup diced tomato
• 1/4 cup diced cucumber
• 1/4 avocado, sliced
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp cumin
• Salt and pepper, to taste
• Fresh cilantro, for garnish (optional)

Instructions:

1. In a bowl, combine the cooked quinoa and black beans.
2. Add the diced tomato, cucumber, and avocado to the bowl.
3. Drizzle with olive oil and lime juice, and sprinkle with cumin, salt, and pepper.
4. Toss gently to mix everything together.
5. Garnish with fresh cilantro and serve immediately.

The Quinoa and Black Bean Breakfast Bowl is a high-protein, plant-based breakfast that’s perfect for anyone looking to start their day with a nourishing and filling meal. With quinoa as the base and black beans adding fiber and protein, it’s a satisfying option that keeps you full for hours. Customize with your favorite toppings or vegetables, and enjoy a fresh, nutrient-packed breakfast.

Protein-Packed Greek Yogurt Parfait

The Protein-Packed Greek Yogurt Parfait is a refreshing and protein-rich breakfast option that combines creamy Greek yogurt, crunchy granola, and fresh fruit. With over 30 grams of protein per serving, this parfait is an excellent way to start your day with a boost of energy and nutrition. Greek yogurt provides a significant amount of protein and probiotics, while the granola and fruit add fiber and natural sweetness. This parfait is customizable and perfect for anyone who loves a sweet yet nutritious breakfast.

Ingredients:

• 1 cup plain Greek yogurt (2% or full-fat)
• 1 scoop vanilla protein powder
• 1/4 cup granola
• 1/4 cup fresh berries (strawberries, blueberries, or raspberries)
• 1 tbsp chia seeds (optional)
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a bowl, mix the Greek yogurt with the vanilla protein powder until well-combined.
2. Layer the protein-packed yogurt with granola, fresh berries, and chia seeds in a glass or bowl.
3. Drizzle with honey or maple syrup, if desired, for added sweetness.
4. Enjoy immediately or store in the fridge for later.

The Protein-Packed Greek Yogurt Parfait is a quick, customizable, and protein-filled breakfast that’s perfect for busy mornings. With the creamy Greek yogurt and the addition of protein powder, this parfait keeps you full and satisfied for hours. The granola adds crunch, while the fresh berries provide antioxidants and flavor. This is a great breakfast option for anyone looking for a light but protein-rich meal to start their day.

Turkey and Spinach Breakfast Muffins

These Turkey and Spinach Breakfast Muffins are a savory, protein-packed breakfast that’s perfect for meal prep. Made with lean turkey, spinach, and eggs, these muffins provide over 30 grams of protein per serving. They’re low-carb and high in fiber, making them an excellent choice for a healthy, filling breakfast. You can make a batch ahead of time, store them in the fridge, and quickly reheat them on busy mornings. These muffins are a great way to start your day with a hearty, nutritious breakfast.

Ingredients:

• 1 lb ground turkey (lean)
• 1 cup fresh spinach, chopped
• 6 large eggs
• 1/4 cup shredded cheese (optional)
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat your oven to 375°F (190°C). Spray a muffin tin with olive oil.
2. In a skillet, cook the ground turkey over medium heat until browned and fully cooked, breaking it up with a spoon as it cooks. Add the garlic powder, onion powder, salt, and pepper to season.
3. Stir in the chopped spinach and cook for 1-2 minutes until the spinach wilts.
4. In a bowl, whisk the eggs until well-beaten, then stir in the cooked turkey and spinach mixture.
5. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-20 minutes, or until the eggs are set and the muffins are golden brown on top.
7. Allow the muffins to cool slightly before serving.

Turkey and Spinach Breakfast Muffins are a perfect grab-and-go breakfast option for anyone looking for a protein-packed start to their day. These muffins are versatile, as you can add extra vegetables or swap the turkey for another lean protein if desired. They’re quick to make, store well in the fridge, and are a great way to ensure you’re getting a nutritious, high-protein meal every morning.

Egg White and Veggie Breakfast Frittata

This Egg White and Veggie Breakfast Frittata is a light, protein-packed breakfast that’s bursting with vegetables and flavor. Made with egg whites, which are rich in protein and low in fat, this frittata contains over 30 grams of protein per serving. It’s a versatile recipe that allows you to use any vegetables you have on hand, making it an excellent choice for reducing food waste while still eating a nutrient-dense meal. This frittata is perfect for a weekend brunch or as a make-ahead breakfast throughout the week.

Ingredients:

• 8 large egg whites
• 1 cup bell peppers, diced
• 1/2 cup onions, diced
• 1/2 cup zucchini, diced
• 1/4 cup spinach, chopped
• 1/4 cup low-fat cheese (optional)
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh herbs (parsley or basil) for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In an oven-safe skillet, heat the olive oil over medium heat. Add the bell peppers, onions, and zucchini and sauté for 5-7 minutes, until the vegetables soften.
3. Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
4. In a bowl, whisk the egg whites with salt and pepper until well combined.
5. Pour the egg mixture over the sautéed vegetables and stir to combine.
6. Allow the frittata to cook on the stovetop for 2-3 minutes, then transfer the skillet to the oven.
7. Bake for 12-15 minutes, or until the frittata is set and slightly golden on top.
8. Garnish with fresh herbs if desired and serve warm.

The Egg White and Veggie Breakfast Frittata is a light yet filling breakfast that’s loaded with protein, fiber, and vitamins. It’s a fantastic way to get a serving of vegetables while keeping your meal low in calories and fat. Whether enjoyed on its own or paired with a side of fruit, this frittata is a simple yet satisfying breakfast option that will leave you feeling energized and full.

High-Protein Peanut Butter and Banana Overnight Oats

These High-Protein Peanut Butter and Banana Overnight Oats are the perfect combination of creamy, sweet, and savory, offering over 30 grams of protein per serving. Made the night before, they require no cooking and are ready to eat as soon as you wake up. With protein powder, peanut butter, and chia seeds, these oats are not only protein-packed but also provide fiber and healthy fats to keep you satisfied throughout the morning. This easy-to-make breakfast is perfect for those who need a nutritious, on-the-go meal.

Ingredients:

• 1/2 cup rolled oats
• 1 scoop vanilla protein powder
• 1 tbsp peanut butter (natural, unsweetened)
• 1/2 banana, sliced
• 1 tbsp chia seeds
• 1/2 cup almond milk (or milk of choice)
• 1/2 tsp cinnamon (optional)
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a jar or airtight container, combine the rolled oats, protein powder, chia seeds, cinnamon, and almond milk.
2. Stir well to combine, ensuring the protein powder is fully mixed in.
3. Add the peanut butter and sliced banana on top, then drizzle with honey or maple syrup if desired.
4. Cover the jar and refrigerate overnight (at least 4 hours).
5. In the morning, give the oats a good stir and enjoy directly from the jar or transfer to a bowl.

High-Protein Peanut Butter and Banana Overnight Oats are a simple, nutrient-packed breakfast that requires minimal preparation and delivers a substantial amount of protein. The combination of peanut butter, banana, and oats offers a creamy, filling meal that will keep you satisfied well into the day. Whether you’re rushing out the door or enjoying a relaxing morning, this overnight oats recipe is a delicious and convenient way to start your day.

Note: More recipes are coming soon!