50+ Delicious Pumpkin Seed Recipes to Satisfy Every Craving!

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Pumpkin Seed Recipes

Pumpkin seeds, or pepitas, are a versatile and nutritious snack that can be transformed into a myriad of delicious recipes.

Whether you’re looking to create a crunchy, savory treat or a sweet and satisfying indulgence, pumpkin seeds are the perfect ingredient to experiment with.

Not only are they packed with essential nutrients like magnesium, iron, and protein, but they also offer a delightful crunch that complements a wide range of flavors.

In this blog article, we’re diving into 25+ pumpkin seed recipes that will inspire you to make the most of this underrated superfood.

From spicy and savory to sweet and indulgent, these recipes showcase the incredible versatility of pumpkin seeds.

Whether you’re a fan of bold flavors or prefer something more subtle, there’s a pumpkin seed recipe here for you.

50+ Delicious Pumpkin Seed Recipes to Satisfy Every Craving

From spicy sriracha to sweet cinnamon, the possibilities with pumpkin seeds are endless.

These 25+ recipes provide a starting point for experimenting with this healthy and delicious ingredient, making it easy to incorporate pumpkin seeds into your diet in a variety of exciting ways.

Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds are a crunchy, flavorful snack that’s perfect for those who love a bit of heat.

These seeds are seasoned with a blend of chili powder, paprika, cayenne pepper, and garlic powder, creating a spicy and savory treat that’s addictive and satisfying.

Ideal for snacking or topping salads, these roasted pumpkin seeds are a great way to use up the seeds from your carved pumpkins.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper (adjust to taste)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
  3. In a small bowl, mix together the chili powder, paprika, cayenne pepper, garlic powder, and salt.
  4. Sprinkle the spice mixture over the pumpkin seeds and toss until the seeds are evenly coated with the spices.
  5. Spread the seeds in a single layer on the prepared baking sheet.
  6. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
  7. Remove from the oven and let the seeds cool completely before serving.

Spicy Roasted Pumpkin Seeds are a deliciously crunchy snack with a kick of heat that makes them hard to resist. The combination of spices adds depth and flavor to the seeds, making them a perfect alternative to traditional snacks. Enjoy these spicy seeds on their own or use them to add a flavorful crunch to soups, salads, or trail mix.

Sweet and Salty Pumpkin Seeds

Sweet and Salty Pumpkin Seeds offer the perfect balance of flavors, combining a touch of sweetness with a hint of saltiness. These seeds are coated with a mixture of sugar, cinnamon, and a pinch of sea salt, creating a delightful snack that’s both crunchy and satisfying. Whether you’re looking for a quick snack or a topping for your yogurt or oatmeal, these seeds are a versatile and tasty option.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon melted butter
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon sea salt

Instructions:

  1. Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with melted butter until evenly coated.
  3. In a small bowl, mix together the sugar, cinnamon, and sea salt.
  4. Sprinkle the sugar mixture over the pumpkin seeds and toss until the seeds are evenly coated.
  5. Spread the seeds in a single layer on the prepared baking sheet.
  6. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  7. Allow the seeds to cool completely before serving.

Sweet and Salty Pumpkin Seeds are a delightful treat that combines the best of both worlds. The sweetness of the sugar and cinnamon pairs perfectly with the subtle saltiness, creating a snack that’s both satisfying and addictive. These seeds are not only great for snacking but also make an excellent topping for a variety of dishes, adding a sweet and savory crunch to every bite.

Herbed Garlic Parmesan Pumpkin Seeds

Herbed Garlic Parmesan Pumpkin Seeds are a savory, cheesy snack that’s bursting with flavor. These seeds are coated with garlic powder, dried herbs, and freshly grated Parmesan cheese, creating a deliciously crispy treat that’s perfect for any time of day. With a rich, savory flavor profile, these seeds are great for snacking, garnishing soups, or adding a crunchy element to salads.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
  3. In a small bowl, mix together the garlic powder, dried herbs, Parmesan cheese, salt, and black pepper.
  4. Sprinkle the cheese and herb mixture over the pumpkin seeds and toss until the seeds are evenly coated.
  5. Spread the seeds in a single layer on the prepared baking sheet.
  6. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  7. Allow the seeds to cool completely before serving.

Herbed Garlic Parmesan Pumpkin Seeds are a savory snack that’s full of rich, cheesy flavor. The combination of garlic, herbs, and Parmesan cheese creates a deliciously addictive treat that’s perfect for any occasion. Whether enjoyed on their own or used to add a savory crunch to your favorite dishes, these seeds are sure to become a favorite snack in your household.

Maple Cinnamon Pumpkin Seeds

Maple Cinnamon Pumpkin Seeds are a sweet and aromatic snack that perfectly captures the essence of fall. These seeds are coated with pure maple syrup, a hint of cinnamon, and a touch of salt, creating a delightful balance of sweetness and warmth. The caramelized maple syrup adds a sticky, crispy texture to the seeds, making them an irresistible treat for any time of day.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt

Instructions:

  1. Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with maple syrup until evenly coated.
  3. Sprinkle the cinnamon and salt over the seeds and toss until well combined.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and slightly caramelized.
  6. Allow the seeds to cool completely before serving.

Maple Cinnamon Pumpkin Seeds are a deliciously sweet and fragrant snack that embodies the flavors of fall. The combination of maple syrup and cinnamon creates a warm, cozy aroma that fills your kitchen as the seeds roast. These seeds are perfect for snacking, topping on yogurt, or adding a sweet crunch to your favorite fall dishes.

Savory Rosemary Pumpkin Seeds

Savory Rosemary Pumpkin Seeds are a flavorful, aromatic snack that’s perfect for those who enjoy savory treats. These seeds are infused with the earthy, piney flavor of fresh rosemary, combined with garlic and olive oil for a rich, savory experience. Ideal for snacking or garnishing soups and salads, these roasted seeds are a delicious way to enjoy the classic flavors of rosemary and garlic.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
  3. Add the chopped rosemary, garlic powder, salt, and black pepper to the seeds and toss until well combined.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Savory Rosemary Pumpkin Seeds are a sophisticated, aromatic snack that brings the flavors of rosemary and garlic to life. These seeds are perfect for those who prefer savory over sweet, offering a satisfying crunch and a burst of herbal flavor. Enjoy them on their own, or use them to add a gourmet touch to your salads, soups, or grain bowls.

Honey Glazed Pumpkin Seeds

Honey Glazed Pumpkin Seeds are a delightful blend of sweetness and crunch, with a subtle hint of salt. These seeds are coated in a mixture of honey and a pinch of salt, then roasted to perfection, creating a snack that’s both sweet and satisfying. The honey caramelizes as it bakes, giving the seeds a glossy, crispy coating that makes them irresistible.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • ½ teaspoon salt

Instructions:

  1. Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, mix the honey, olive oil, and salt together until well combined.
  3. Add the pumpkin seeds to the honey mixture and toss until they are evenly coated.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and slightly caramelized.
  6. Allow the seeds to cool completely before serving.

Honey Glazed Pumpkin Seeds are a deliciously sweet treat that’s perfect for satisfying your sweet tooth in a healthy way. The honey adds a rich, natural sweetness to the seeds, while the roasting process creates a crispy, crunchy texture that’s hard to resist. These seeds are perfect for snacking, or as a sweet addition to your breakfast or dessert.

Smoky Paprika Pumpkin Seeds

Smoky Paprika Pumpkin Seeds are a bold and flavorful snack with a deep, smoky taste that’s perfect for those who love a little bit of spice. These seeds are seasoned with smoked paprika, garlic powder, and a touch of cayenne pepper, creating a snack that’s both spicy and savory. The smokiness of the paprika adds depth to the flavor, making these seeds a great choice for a unique and satisfying snack.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper (adjust to taste)
  • ½ teaspoon salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
  3. Add the smoked paprika, garlic powder, cayenne pepper, and salt to the seeds and toss until well combined.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Smoky Paprika Pumpkin Seeds are a flavorful snack that’s perfect for those who enjoy bold, smoky flavors. The combination of smoked paprika and cayenne pepper gives these seeds a unique and satisfying taste that’s both spicy and savory. Whether you’re snacking on them throughout the day or using them to add a kick to your favorite dishes, these smoky seeds are sure to become a favorite.

Chocolate-Covered Pumpkin Seeds

Chocolate-Covered Pumpkin Seeds are a decadent treat that combines the rich, smooth taste of dark chocolate with the crunchy texture of roasted pumpkin seeds. These seeds are lightly roasted and then coated in melted chocolate, creating a deliciously indulgent snack or dessert topping. Perfect for satisfying your chocolate cravings in a healthier way, these seeds are both simple to make and absolutely delightful to eat.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1 cup dark chocolate chips
  • 1 teaspoon coconut oil (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Toss the pumpkin seeds with olive oil and salt, then spread them in a single layer on the baking sheet.
  3. Roast the seeds for 10-12 minutes, stirring once, until they are lightly golden and crispy. Let them cool completely.
  4. Melt the dark chocolate chips and coconut oil (if using) in a microwave-safe bowl in 30-second intervals, stirring until smooth.
  5. Dip the cooled pumpkin seeds into the melted chocolate, ensuring each seed is fully coated.
  6. Spread the chocolate-coated seeds on a sheet of parchment paper to cool and harden.
  7. Once the chocolate has set, store the seeds in an airtight container.

Chocolate-Covered Pumpkin Seeds offer a delicious way to indulge in a sweet treat while still enjoying the health benefits of pumpkin seeds. The combination of rich dark chocolate and crunchy seeds creates a snack that’s both satisfying and nutritious. These seeds are perfect for enjoying on their own or as a decadent topping for ice cream, yogurt, or baked goods.

Coconut Curry Pumpkin Seeds

Coconut Curry Pumpkin Seeds are an exotic and flavorful snack that blends the creaminess of coconut with the warmth of curry spices. These seeds are tossed with coconut oil, curry powder, and a hint of salt, then roasted to perfection. The result is a savory and slightly sweet treat with a unique flavor profile that’s sure to delight your taste buds.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon coconut oil, melted
  • 1 teaspoon curry powder
  • ½ teaspoon salt
  • 1 teaspoon sugar (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with melted coconut oil, curry powder, salt, and sugar (if using).
  3. Spread the seeds in a single layer on the prepared baking sheet.
  4. Roast the seeds in the preheated oven for 15-20 minutes, stirring halfway through, until they are golden and crispy.
  5. Allow the seeds to cool completely before serving.

Coconut Curry Pumpkin Seeds are a deliciously unique snack that combines the rich flavors of coconut and curry. These seeds are perfect for those who enjoy trying new and exciting flavor combinations. The warmth of the curry spices paired with the subtle sweetness of coconut makes these seeds an irresistible treat that’s both healthy and satisfying.

Cinnamon Sugar Pumpkin Seeds

Cinnamon Sugar Pumpkin Seeds are a sweet, crunchy snack that’s perfect for satisfying your sweet tooth. These seeds are coated in a mixture of cinnamon, sugar, and a touch of salt, then roasted until crispy. The result is a delightful treat with a warm, sweet flavor that’s perfect for snacking or adding to your favorite fall desserts.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon melted butter
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt

Instructions:

  1. Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with melted butter until evenly coated.
  3. In a small bowl, mix together the sugar, cinnamon, and salt.
  4. Sprinkle the cinnamon sugar mixture over the pumpkin seeds and toss until well coated.
  5. Spread the seeds in a single layer on the prepared baking sheet.
  6. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  7. Allow the seeds to cool completely before serving.

Cinnamon Sugar Pumpkin Seeds are a simple yet delicious way to enjoy the sweet flavors of fall. The combination of cinnamon and sugar creates a warm, comforting snack that’s perfect for any time of day. These seeds are great for snacking on their own or adding to baked goods, yogurt, or oatmeal for an extra touch of sweetness.

Parmesan Herb Pumpkin Seeds

Parmesan Herb Pumpkin Seeds are a savory, cheesy snack that’s full of rich flavors. These seeds are tossed with grated Parmesan cheese, dried herbs, and garlic powder, then roasted to crispy perfection. The result is a deliciously addictive snack that’s perfect for any occasion, whether you’re enjoying them on their own or using them to add a savory crunch to salads and soups.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
  3. Add the Parmesan cheese, dried herbs, garlic powder, salt, and black pepper, and toss until the seeds are well coated.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Parmesan Herb Pumpkin Seeds are a flavorful and satisfying snack that’s perfect for cheese lovers. The combination of Parmesan and herbs creates a rich, savory flavor that’s hard to resist. These seeds are ideal for snacking, but they also make a fantastic topping for soups, salads, or pasta dishes, adding a deliciously crunchy element to your meals.

Honey Sriracha Pumpkin Seeds

Honey Sriracha Pumpkin Seeds are a perfect blend of sweet, spicy, and savory flavors. The natural sweetness of honey balances the heat from the Sriracha sauce, creating a snack that’s both fiery and satisfying. These roasted seeds are a fantastic option for those who enjoy a snack with a bit of a kick, and they’re perfect for adding some spice to your day.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 tablespoon Sriracha sauce
  • ½ teaspoon salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the olive oil, honey, Sriracha sauce, and salt until well combined.
  3. Add the pumpkin seeds to the bowl and toss until they are evenly coated with the sauce mixture.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 15-20 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Honey Sriracha Pumpkin Seeds offer a delightful contrast of flavors with each bite. The sweetness of the honey perfectly complements the spiciness of the Sriracha, making these seeds a uniquely flavorful snack. Whether you’re craving something sweet, spicy, or both, these seeds are sure to satisfy your taste buds.

Maple Bacon Pumpkin Seeds

Maple Bacon Pumpkin Seeds are a savory and sweet treat that combines the rich, smoky flavor of bacon with the sweetness of maple syrup. These seeds are tossed in a blend of maple syrup, bacon bits, and a touch of salt, then roasted to crispy perfection. The result is a deliciously indulgent snack that’s perfect for those who love the combination of sweet and savory flavors.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 2 tablespoons maple syrup
  • ¼ cup cooked bacon bits
  • ½ teaspoon salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with maple syrup until evenly coated.
  3. Add the bacon bits and salt to the bowl and mix until well combined.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Maple Bacon Pumpkin Seeds are an irresistible snack that combines the best of both worlds: sweet maple syrup and savory bacon. These seeds are perfect for satisfying both sweet and salty cravings, and they make a fantastic addition to any snack platter. Enjoy them on their own, or sprinkle them over salads or roasted vegetables for an extra burst of flavor.

Everything Bagel Pumpkin Seeds

Everything Bagel Pumpkin Seeds bring the beloved flavors of an everything bagel to the world of snacks. These seeds are coated in a mixture of poppy seeds, sesame seeds, dried garlic, dried onion, and sea salt, creating a crunchy, savory snack that’s perfect for bagel lovers. With their bold, familiar flavors, these seeds are a great way to enjoy the taste of an everything bagel without the carbs.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • 1 tablespoon everything bagel seasoning
  • ½ teaspoon salt (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
  3. Add the everything bagel seasoning and salt (if using) to the bowl and toss until the seeds are well coated.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Everything Bagel Pumpkin Seeds capture the essence of a classic everything bagel in a crunchy, bite-sized snack. The combination of seeds and spices creates a robust flavor that’s both satisfying and familiar. These seeds are perfect for snacking on the go, or for adding a savory crunch to salads, soups, or even breakfast dishes.

Chili Lime Pumpkin Seeds

Chili Lime Pumpkin Seeds are a zesty, spicy snack that’s bursting with flavor. These seeds are coated in a mixture of chili powder, fresh lime juice, and a hint of salt, creating a snack that’s tangy, spicy, and incredibly addictive. Perfect for those who enjoy bold, vibrant flavors, these seeds are a refreshing and flavorful treat.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 tablespoon fresh lime juice
  • ½ teaspoon lime zest
  • ½ teaspoon salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil, chili powder, lime juice, lime zest, and salt until evenly coated.
  3. Spread the seeds in a single layer on the prepared baking sheet.
  4. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  5. Allow the seeds to cool completely before serving.

Chili Lime Pumpkin Seeds are a vibrant and flavorful snack that’s perfect for those who love a little spice with their tang. The combination of chili powder and lime creates a zesty, refreshing flavor that’s hard to resist. These seeds are great for snacking on their own, or as a bold topping for salads, tacos, or avocado toast.

Garlic Parmesan Pumpkin Seeds

Garlic Parmesan Pumpkin Seeds are a savory and cheesy snack that’s perfect for adding a burst of flavor to any occasion. Coated with garlic powder and freshly grated Parmesan cheese, these roasted seeds are both crunchy and flavorful. The combination of garlic and cheese creates a mouthwatering snack that’s ideal for enjoying on its own or using as a crunchy topping for soups and salads.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
  3. Add the garlic powder, Parmesan cheese, salt, and black pepper to the seeds and toss until well coated.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Garlic Parmesan Pumpkin Seeds are a deliciously savory snack that combines the rich flavors of garlic and Parmesan. The crispy texture and bold flavor make them an excellent choice for snacking or adding a cheesy crunch to your favorite dishes. Enjoy these seeds as a tasty treat or a flavorful addition to your meals.

Maple Cinnamon Pumpkin Seeds

Maple Cinnamon Pumpkin Seeds offer a delightful sweet and warm flavor profile, perfect for those who enjoy a touch of sweetness in their snacks. Coated in a mixture of pure maple syrup and cinnamon, these seeds are roasted until crispy, resulting in a treat that’s both crunchy and satisfying. Ideal for snacking or adding a sweet touch to your breakfast dishes.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt

Instructions:

  1. Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with maple syrup until evenly coated.
  3. Sprinkle the cinnamon and salt over the seeds and toss until well combined.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Maple Cinnamon Pumpkin Seeds are a sweet and warming snack that’s perfect for fall or any time you crave a comforting treat. The combination of maple syrup and cinnamon creates a delightful flavor that pairs well with the crunchy texture of roasted pumpkin seeds. Enjoy these seeds as a sweet snack on their own or as a topping for yogurt or oatmeal.

Smoky BBQ Pumpkin Seeds

Smoky BBQ Pumpkin Seeds are a flavorful and savory snack that brings the taste of barbecue to your kitchen. Coated in a smoky BBQ seasoning blend, these seeds are roasted to crispy perfection, offering a crunchy snack with a hint of smokiness and tang. Perfect for BBQ enthusiasts or anyone looking for a deliciously bold snack.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • 1 tablespoon BBQ seasoning (store-bought or homemade)
  • ½ teaspoon salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
  3. Add the BBQ seasoning and salt to the seeds and toss until well coated.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Smoky BBQ Pumpkin Seeds are a deliciously bold snack that captures the essence of barbecue flavor in every bite. The smoky and tangy seasoning blend adds a unique twist to roasted pumpkin seeds, making them a perfect choice for snacking or adding a barbecue flair to your meals. Enjoy these seeds as a savory treat or as a flavorful topping for various dishes.

Lemon Herb Pumpkin Seeds

Lemon Herb Pumpkin Seeds are a refreshing and zesty snack that combines the bright flavors of lemon with aromatic herbs. Coated with lemon zest, fresh lemon juice, and a blend of dried herbs, these seeds are roasted to crispy perfection. The result is a light and flavorful snack that’s perfect for those who enjoy a citrusy twist on their snacks.

Ingredients:

  • 1 cup raw pumpkin seeds, cleaned and dried
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried herbs (such as thyme, rosemary, or basil)
  • ½ teaspoon salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil, lemon juice, and lemon zest until evenly coated.
  3. Add the dried herbs and salt to the seeds and toss until well combined.
  4. Spread the seeds in a single layer on the prepared baking sheet.
  5. Roast the seeds in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
  6. Allow the seeds to cool completely before serving.

Lemon Herb Pumpkin Seeds are a refreshing and tangy snack that adds a burst of citrus flavor to your day. The combination of lemon and herbs creates a light and flavorful treat that’s perfect for snacking or adding a zesty touch to your meals. Enjoy these seeds on their own or as a vibrant addition to salads and grain bowls.

Note: More recipes are coming soon!

Karina Kari

A true culinary enthusiast hailing from the sunny state of California. Passionate, creative, and adventurous in the kitchen, she has carved a remarkable identity as a home chef and a food lover. She believes that cooking is not just about preparing food; it’s an art that allows her to express her creativity and love for her loved ones.