This roasted red pepper and feta dip is a creamy, savory spread that feels gourmet yet comes together in minutes.
Packed with protein-rich feta and heart-healthy olive oil, it offers a satisfying balance of flavors while staying low in carbs.
The roasted peppers add antioxidants and natural sweetness, making it both nourishing and flavorful.
Perfect for everyday snacking, quick entertaining, or meal-prep, this dip is wholesome, versatile, and irresistibly delicious.
10-Minute Creamy Red Pepper Feta Dip
Equipment
- 1 Food processor (or blender)
- 1 cutting board
- 1 chef’s knife
- 1 Measuring cup set
- 1 Measuring Spoon Set
- 1 Small serving bowl
Ingredients
- 8 oz feta cheese block (not pre-crumbled for best texture)
- ½ –¾ cup roasted red peppers jarred or homemade, drained
- ¼ cup olive oil extra virgin
- ½ lemon juiced (about 1 Tbsp)
- ¼ tsp dried oregano
- Salt to taste
- Black pepper to taste
- Fresh parsley chopped (for garnish, optional)
Instructions
- Prepare the Feta Base: Begin by cutting your block of feta cheese into smaller chunks for easier blending. Place these pieces into the bowl of a food processor. Using a block instead of pre-crumbled feta is important, as it tends to be creamier, fresher, and less dry, giving your dip a richer, smoother texture.
- Add Roasted Red Peppers: Drain your roasted red peppers well to remove excess liquid, as too much moisture can make the dip watery. Pat them lightly with a paper towel if needed. Add ½ to ¾ cup of the peppers to the processor. Start with the smaller amount and add more later if you want a stronger pepper flavor and deeper red color.
- Incorporate Olive Oil and Lemon: Pour in ¼ cup of extra virgin olive oil for creaminess and healthy fats. Squeeze in the juice of half a fresh lemon (about 1 tablespoon). The olive oil will make the dip silky and smooth, while the lemon juice adds brightness and balances the saltiness of the feta.
- Season with Herbs and Spices: Sprinkle in ¼ teaspoon of dried oregano for a Mediterranean flavor. Add a small pinch of salt (start light, since feta is naturally salty) and a dash of freshly ground black pepper. Adjust seasonings later once blended, as it’s always easier to add more than to fix an overly salty dip.
- Blend to Desired Consistency: Secure the lid of the food processor and blend the mixture until it becomes creamy and well combined. Scrape down the sides with a spatula as needed to make sure everything is evenly incorporated. The dip should be mostly smooth but slightly textured from the feta. If it looks too thick, drizzle in a teaspoon or two more olive oil until it reaches your preferred consistency.
- Taste and Adjust Flavors: After blending, taste a small spoonful. If you’d like more tang, add a few extra drops of lemon juice. For more spice, a pinch of crushed red pepper flakes works beautifully. Adjust salt and pepper to taste. This step ensures the dip perfectly matches your preference.
- Garnish Before Serving: Transfer the dip into a serving bowl and smooth out the top with a spoon. For a finishing touch, drizzle a tiny bit of olive oil on top, sprinkle fresh chopped parsley, or add an extra roasted pepper slice for presentation. This not only makes the dip look restaurant-worthy but also enhances its fresh flavor.
- Pair and Enjoy: Serve your red pepper & feta dip alongside warm pita bread, crunchy veggie sticks (like cucumber, carrots, or celery), or as part of a Mediterranean appetizer platter with olives and hummus. It’s also delicious as a spread inside wraps or sandwiches for a quick lunch upgrade.
Notes
- Always use a block of feta instead of pre-crumbled for a creamier dip.
- Drain roasted red peppers well to avoid excess liquid.
- Start with less salt, then adjust after blending since feta is naturally salty.
- Add olive oil gradually if you prefer a silkier, smoother dip.
- A pinch of chili flakes can give the dip a subtle kick.
Chef’s Secrets for Best Results
The key to making this dip irresistible is starting with high-quality ingredients.
Choose authentic Greek feta for a tangy, creamy base, and opt for fire-roasted red peppers for a smoky depth of flavor.
Always drain the peppers thoroughly to prevent a watery consistency.
For extra richness, blend in olive oil gradually rather than all at once, which allows you to control the texture.
If you don’t have a food processor, you can mash the ingredients by hand with a mortar and pestle for a more rustic version—this is actually the traditional way it’s prepared in Greece.
Don’t forget to taste as you go; this ensures a perfectly balanced dip tailored to your preference.
Serving Suggestions and Pairing Ideas
This dip shines as a centerpiece on a Mediterranean mezze platter alongside hummus, tzatziki, olives, and warm pita bread.
For a lighter option, pair it with crisp raw vegetables such as cucumber, carrot sticks, celery, or bell pepper slices.
It also makes an excellent sandwich spread or a topping for grilled chicken, fish, or roasted vegetables.
For gatherings, drizzle the dip with extra virgin olive oil and garnish with fresh parsley or crumbled feta for a restaurant-worthy presentation.
Whether enjoyed as a snack, appetizer, or part of a larger meal, this dip adds a burst of vibrant flavor.
Storage Tips for Freshness
To keep this dip fresh and flavorful, store it in an airtight container in the refrigerator.
It will stay delicious for about 5 to 7 days. Stir before serving, as natural separation may occur.
For meal prep, portion the dip into smaller containers so you can grab a ready-to-go snack during the week.
Avoid freezing, as the texture of feta and peppers tends to change once thawed, resulting in a grainy and watery dip.
If making ahead for a party, prepare it the day before and add fresh garnishes right before serving.
Frequently Asked Questions
1. Can I use jarred roasted peppers?
Yes! Jarred roasted red peppers are convenient and work perfectly. Just make sure to drain them well and pat them dry with paper towels to avoid excess liquid in your dip.
2. Can I make this dip without a food processor?
Absolutely. While a food processor gives the smoothest texture, you can mash the ingredients by hand using a mortar and pestle or a fork for a chunkier, rustic dip.
3. How do I make the dip spicier?
For some heat, add a pinch of crushed red pepper flakes, a dash of cayenne, or even a small piece of roasted chili pepper blended into the mix.
4. Is this dip suitable for meal prep?
Yes, it’s excellent for meal prep. Make a batch, store it in small airtight containers, and enjoy it as a ready-to-eat snack with veggies, pita chips, or as a spread for wraps throughout the week.
5. Can I make this dip vegan?
Traditional feta is made from sheep’s or goat’s milk, but you can substitute with a dairy-free feta alternative. The flavor will be slightly different, but still delicious and completely plant-based.
