50+ Healthy and Delicious Rice Cooker Lunch Recipes You Need to Try

In the hustle and bustle of daily life, finding quick, easy, and nutritious lunch options can be a challenge.

Fortunately, your trusty rice cooker is a kitchen hero that can help simplify mealtime.

Whether you’re a seasoned chef or a beginner, a rice cooker offers a hands-off approach to cooking meals that are both tasty and satisfying.

In this blog, we’ll explore 10 rice cooker lunch recipes that can save you time and effort without sacrificing flavor.

From comforting grain bowls to delicious one-pot meals, these recipes will help transform your lunch routine and leave you craving more.

50+ Healthy and Delicious Rice Cooker Lunch Recipes You Need to Try

Rice cookers are more versatile than they often get credit for.

They’re not just for cooking rice – they can be used to create flavorful and well-balanced lunch options that are easy to prepare and perfect for busy days.

With these 10 rice cooker lunch recipes, you can enjoy healthy, satisfying meals without spending hours in the kitchen.

So next time you’re in a rush or simply want to enjoy a stress-free lunch, reach for your rice cooker and let it do the work for you.

Keto Cauliflower Rice Stir-Fry

This low-carb, keto-friendly rice cooker stir-fry is a delicious and nutritious alternative to traditional fried rice. With cauliflower rice as the base, paired with colorful veggies, scrambled eggs, and a savory soy sauce blend, it’s a satisfying and filling lunch option. This dish is not only packed with flavor but also supports your ketogenic diet by being low in carbs and high in fiber and healthy fats.

Ingredients:

• 1 medium cauliflower (grated into rice-sized pieces)
• 2 eggs
• 1 tablespoon olive oil or coconut oil
• 1/2 cup diced bell peppers (red, yellow, or green)
• 1/2 cup sliced mushrooms
• 1/4 cup green onions, chopped
• 1 tablespoon soy sauce (or coconut aminos for a paleo option)
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. In the rice cooker, add olive oil or coconut oil and turn it on to the sauté setting. Let it heat up for 1-2 minutes.
2. Add the diced bell peppers, mushrooms, and green onions. Stir-fry for about 3-4 minutes until they are soft and aromatic.
3. Push the vegetables to one side of the rice cooker. Crack the eggs into the empty side and scramble them until fully cooked.
4. Add the grated cauliflower rice to the rice cooker along with soy sauce, sesame oil, salt, and pepper. Stir everything together and cook for another 5-7 minutes, occasionally stirring until the cauliflower rice softens and becomes tender.
5. Once done, taste and adjust seasoning if necessary, then serve hot.

This keto cauliflower rice stir-fry is a perfect lunch option for anyone following a low-carb lifestyle. It’s quick, easy to prepare, and filled with wholesome ingredients. The cauliflower rice absorbs the flavors of the soy sauce and sesame oil, making it an incredibly tasty alternative to traditional fried rice. Whether you’re looking to stay on track with your keto diet or simply need a filling, vegetable-packed meal, this recipe won’t disappoint.

Zucchini and Chicken Keto Rice Cooker Bowl

This recipe is an easy, one-pot keto lunch made with zucchini, chicken, and cauliflower rice. It’s an excellent choice for a high-protein, low-carb meal. With its savory flavor from garlic, herbs, and a rich cream cheese sauce, this dish will keep you full and satisfied, all while staying in line with your ketogenic goals.

Ingredients:

• 1 pound chicken breast, diced
• 2 medium zucchinis, sliced
• 2 cups cauliflower rice
• 1/2 cup cream cheese, softened
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Start by setting your rice cooker to sauté mode and adding olive oil. Once hot, add the diced chicken and season with salt, pepper, garlic powder, and oregano. Cook for 5-7 minutes until the chicken is fully cooked and lightly browned.
2. Add the zucchini slices to the rice cooker and cook for an additional 2-3 minutes, stirring occasionally.
3. Stir in the cauliflower rice and cream cheese. Mix everything well to ensure the cream cheese coats the vegetables and chicken evenly.
4. Close the lid of the rice cooker, set it to cook, and let it steam for 10 minutes or until the cauliflower rice is soft and tender.
5. Garnish with fresh parsley and serve hot.

This zucchini and chicken keto rice cooker bowl is a perfect meal for anyone who loves a rich, creamy, and satisfying lunch without all the carbs. The cream cheese adds a luscious texture, while the zucchini and cauliflower rice provide essential nutrients. It’s a filling, flavorful dish that doesn’t compromise on taste or your dietary goals. The simplicity of this recipe makes it a great go-to lunch for busy days, providing both ease and satisfaction in every bite.

Shrimp and Broccoli Keto Rice Cooker Stew

This shrimp and broccoli keto rice cooker stew combines juicy shrimp with crisp-tender broccoli in a savory broth made from bone broth and a touch of cream. It’s a nutrient-dense and comforting lunch that is perfect for keto dieters looking for a low-carb, high-protein option. The broth adds richness, while the shrimp gives a satisfying texture, making it a delicious and warming meal.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 1/2 cup heavy cream
• 2 cups bone broth (or chicken broth)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. In the rice cooker, heat olive oil and sauté the minced garlic for 1-2 minutes until fragrant.
2. Add the shrimp to the rice cooker and cook for 3-4 minutes until they turn pink and are just cooked through. Remove the shrimp and set aside.
3. In the same cooker, add the bone broth, heavy cream, dried thyme, salt, and pepper. Stir well and bring the mixture to a simmer.
4. Add the broccoli florets and cook for 5-7 minutes, until the broccoli is tender but still crisp.
5. Return the shrimp to the rice cooker and stir to combine. Let it cook for another 2 minutes to heat the shrimp through.
6. Taste and adjust seasoning if necessary, then serve hot.

This shrimp and broccoli keto rice cooker stew is a comforting and flavorful lunch that feels indulgent yet is packed with protein and healthy fats. The combination of creamy broth, succulent shrimp, and vibrant broccoli makes it an incredibly satisfying meal that adheres to keto principles. It’s perfect for a cozy lunch, offering both nourishment and flavor without the carbs. This dish is a great way to enjoy seafood in a wholesome, low-carb style.

Keto Chicken and Spinach Rice Cooker Casserole

This keto chicken and spinach casserole is a rich, cheesy, and comforting dish that’s perfect for lunch. The rice cooker does all the hard work, combining tender chicken, sautéed spinach, and a creamy cheese sauce. It’s a delicious, low-carb meal that will leave you feeling full and satisfied while keeping your carb count low. Plus, it’s easy to make and requires minimal prep time.

Ingredients:

• 1 pound chicken breast, diced
• 2 cups spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Set your rice cooker to sauté mode and heat the olive oil. Add the diced chicken and cook for 6-8 minutes, until it is fully cooked and lightly browned. Season with salt, pepper, garlic powder, and onion powder.
2. Add the chopped spinach to the cooker and cook for 2-3 minutes until it wilts down.
3. Stir in the cream cheese and let it melt into the mixture, creating a creamy base.
4. Sprinkle the shredded mozzarella and grated Parmesan cheese into the rice cooker, stirring to combine everything well.
5. Close the lid of the rice cooker and set it to cook for another 5-7 minutes, allowing the cheese to melt completely and everything to blend together.
6. Taste and adjust seasoning if needed, then serve hot.

This keto chicken and spinach rice cooker casserole is a comforting, cheesy dish that’s perfect for a quick and easy lunch. The combination of chicken, spinach, and cheese creates a filling, nutrient-dense meal that’s perfect for keto dieters. The rice cooker simplifies the cooking process, making it a great option for busy days when you need a flavorful, no-fuss meal. It’s rich, creamy, and packed with protein and healthy fats, keeping you satisfied and on track with your low-carb goals.

Keto Bacon and Asparagus Rice Cooker Hash

This keto bacon and asparagus rice cooker hash is a savory and satisfying low-carb lunch that’s quick and easy to prepare. With crispy bacon, tender asparagus, and a touch of onion, this dish is full of flavor and nutrition. The rice cooker brings all the ingredients together, making it a perfect one-pot meal that’s high in healthy fats and protein while keeping the carbs low.

Ingredients:

• 1/2 pound bacon, diced
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1/2 small onion, diced
• 2 eggs
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In your rice cooker, add the diced bacon and cook until crispy, about 5-7 minutes. Once cooked, remove the bacon and set aside, leaving the bacon fat in the rice cooker.
2. Add the diced onion and asparagus to the bacon fat and sauté for about 3-4 minutes until the asparagus is tender and the onion is translucent.
3. Crack the eggs into the rice cooker and stir gently to scramble them with the asparagus and onion. Cook for 2-3 minutes until the eggs are fully cooked.
4. Stir the crispy bacon back into the rice cooker and mix everything together. Season with salt and pepper to taste.
5. Serve hot, garnished with additional seasonings or herbs if desired.

This keto bacon and asparagus rice cooker hash is an incredibly satisfying and flavorful lunch that’s perfect for anyone on a low-carb diet. The crispy bacon adds a savory crunch, while the asparagus provides fiber and nutrients. The eggs create a soft, creamy texture that ties everything together. This dish is quick to prepare, making it ideal for busy days when you want a delicious and filling meal without the fuss. It’s a great option to stay on track with your keto goals while enjoying every bite.

Keto Beef and Mushroom Rice Cooker Stew

This keto beef and mushroom stew made in a rice cooker is a hearty and comforting lunch packed with protein and healthy fats. The combination of tender beef, earthy mushrooms, and a rich broth creates a dish that’s both filling and flavorful. It’s low in carbs but high in flavor, making it perfect for anyone following a ketogenic diet and looking for a satisfying meal.

Ingredients:

• 1 pound beef stew meat, cubed
• 1 cup mushrooms, sliced
• 2 cups beef broth (or bone broth)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1/2 teaspoon rosemary
• Salt and pepper to taste
• 1/4 cup heavy cream (optional, for added richness)

Instructions:

1. Set your rice cooker to sauté mode and add olive oil. Once heated, add the cubed beef stew meat and cook for 5-6 minutes until the beef is browned on all sides.
2. Add the sliced mushrooms, garlic powder, thyme, rosemary, salt, and pepper to the rice cooker. Stir everything together for 2-3 minutes.
3. Pour in the beef broth and bring the mixture to a simmer. Close the rice cooker lid and set it to cook for 30-40 minutes, allowing the beef to become tender and the flavors to meld.
4. If desired, add 1/4 cup heavy cream for a richer, creamier texture. Stir well and cook for an additional 5 minutes.
5. Taste and adjust the seasoning as needed, then serve hot.

This keto beef and mushroom rice cooker stew is a deliciously comforting and filling lunch option. The beef becomes tender and juicy while absorbing the flavors of the broth and spices, and the mushrooms add an earthy, savory depth. The stew is perfect for a low-carb, high-protein meal that will keep you full for hours. It’s easy to make in the rice cooker, making it a great choice for a quick, satisfying lunch on busy days. Whether you’re following a keto diet or just looking for a hearty meal, this stew is a perfect fit.

Keto Turkey and Brussels Sprouts Rice Cooker Bowl

This keto-friendly turkey and Brussels sprouts rice cooker bowl combines lean turkey, crispy Brussels sprouts, and a flavorful blend of seasonings to create a satisfying and nourishing lunch. It’s low in carbs, high in protein, and packed with fiber from the Brussels sprouts. This meal is both hearty and nutritious, perfect for anyone looking to enjoy a filling lunch without compromising on their keto goals.

Ingredients:

• 1 pound ground turkey
• 2 cups Brussels sprouts, halved
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional for extra flavor)

Instructions:

1. Set the rice cooker to sauté mode and heat the olive oil. Add the ground turkey and cook for 5-7 minutes, breaking it apart as it cooks. Season with salt, pepper, garlic powder, smoked paprika, and cumin.
2. Once the turkey is browned, add the halved Brussels sprouts to the rice cooker and stir to combine with the turkey.
3. Close the lid and set the rice cooker to cook for 10-12 minutes, stirring occasionally, until the Brussels sprouts are tender and slightly crispy on the edges.
4. If desired, sprinkle grated Parmesan cheese over the dish for added flavor and richness. Serve hot.

his keto turkey and Brussels sprouts rice cooker bowl is an easy-to-make, flavorful lunch that’s both low in carbs and packed with protein. The combination of turkey and Brussels sprouts makes for a hearty, nutritious meal, while the seasonings bring the dish to life with smoky, savory flavors. Whether you’re following a keto diet or just looking for a healthy lunch, this dish offers a great way to stay on track while enjoying a delicious, satisfying meal.

Keto Eggplant and Ground Beef Rice Cooker Stew

This keto eggplant and ground beef rice cooker stew is a savory and filling low-carb dish that combines the richness of ground beef with the tender, slightly sweet texture of eggplant. Cooked in a rich tomato broth with garlic and herbs, this stew is not only delicious but also perfect for anyone following a keto diet. It’s a hearty, one-pot meal that’s simple to prepare and full of flavor.

Ingredients:

• 1 pound ground beef
• 2 medium eggplants, diced
• 2 cups beef broth
• 1/2 cup diced tomatoes (canned or fresh)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Set the rice cooker to sauté mode and heat the olive oil. Add the ground beef and cook for 6-8 minutes until browned. Break it up into small crumbles as it cooks.
2. Add the minced garlic, diced eggplants, dried basil, oregano, salt, and pepper. Stir to combine and cook for an additional 3-4 minutes.
3. Pour in the beef broth and diced tomatoes, then stir everything together. Close the rice cooker lid and set it to cook for 20-25 minutes, until the eggplant becomes tender and the flavors meld together.
4. Taste and adjust the seasoning if necessary, then serve hot.

This keto eggplant and ground beef rice cooker stew is a savory, comforting lunch option that’s both low in carbs and packed with flavor. The eggplant soaks up the rich beef broth, and the ground beef adds hearty protein, making it a well-rounded, satisfying meal. The stew is easy to make and perfect for meal prepping, offering a filling and delicious lunch that stays within your keto goals. It’s a great choice for anyone looking for a warm, hearty dish with a minimal amount of effort.

Keto Salmon and Avocado Rice Cooker Salad

This keto salmon and avocado rice cooker salad is a refreshing, light lunch that’s packed with healthy fats, protein, and fiber. The combination of flaky salmon, creamy avocado, and crisp vegetables creates a well-balanced meal that’s both nourishing and satisfying. It’s perfect for anyone following a keto diet who wants a simple, quick meal that doesn’t sacrifice flavor or nutrition.

Ingredients:

• 2 salmon fillets (around 6 ounces each)
• 1 ripe avocado, diced
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1/4 cup cucumber, sliced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1 tablespoon fresh dill (optional, for garnish)

Instructions:

1. Set the rice cooker to sauté mode and add the olive oil. Place the salmon fillets in the cooker, skin-side down, and cook for 5-7 minutes on each side, until fully cooked through and flaky. Season with salt, pepper, and a squeeze of lemon juice.
2. While the salmon is cooking, prepare the salad by mixing the mixed greens, cucumber slices, and diced avocado in a bowl.
3. Once the salmon is cooked, break it into bite-sized pieces and add it to the salad bowl. Toss everything together gently.
4. Garnish with fresh dill if desired, and drizzle with additional lemon juice or olive oil for extra flavor.

This keto salmon and avocado rice cooker salad is a refreshing and nutritious lunch that’s easy to prepare yet incredibly satisfying. The combination of salmon and avocado offers a perfect balance of healthy fats and protein, while the greens and cucumber provide a fresh crunch. This meal is light, full of flavor, and ideal for anyone looking for a quick, healthy lunch that aligns with their keto diet. The rice cooker makes it effortless to prepare the salmon, ensuring that you can enjoy a delicious, nutritious meal with minimal effort.

Keto Pork and Cabbage Rice Cooker Stir-Fry

This keto pork and cabbage stir-fry is a quick, low-carb lunch packed with tender pork and crunchy cabbage. It’s a simple, savory dish that’s full of flavor, thanks to the combination of garlic, soy sauce, and a touch of sesame oil. The rice cooker makes it easy to prepare, and the pork adds the perfect amount of protein to keep you full. With its light and crunchy cabbage base, this dish fits seamlessly into your keto lifestyle.

Ingredients:

• 1 pound pork loin or tenderloin, thinly sliced
• 4 cups cabbage, shredded
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce (or coconut aminos for a paleo option)
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/2 teaspoon chili flakes (optional for heat)
• Salt and pepper to taste
• 1 tablespoon green onions, chopped (optional for garnish)

Instructions:

1. Set your rice cooker to sauté mode and add the sesame oil. Once the oil is hot, add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
2. Add the sliced pork to the rice cooker and cook for about 5-6 minutes until it’s browned and fully cooked. Season with salt, pepper, and chili flakes if using.
3. Add the shredded cabbage to the cooker and pour in the soy sauce. Stir well to combine everything.
4. Close the lid and set the rice cooker to cook for 7-10 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
5. Garnish with chopped green onions before serving.

This keto pork and cabbage stir-fry is a light yet hearty lunch that’s both satisfying and full of flavor. The pork provides protein while the cabbage adds fiber and crunch, making it a balanced, low-carb meal. The rice cooker makes this dish incredibly easy to prepare, and the seasonings of soy sauce, sesame oil, and garlic bring a delicious umami flavor that elevates the dish. It’s perfect for anyone on a keto diet who wants a quick and tasty lunch without the hassle.

Keto Chicken and Broccoli Alfredo Rice Cooker

This keto chicken and broccoli Alfredo rice cooker recipe is a creamy, indulgent lunch option that’s low in carbs but rich in flavor. With tender chicken, crisp-tender broccoli, and a luscious Alfredo sauce made with heavy cream and Parmesan, it’s a satisfying and keto-friendly dish. The rice cooker makes this creamy comfort food easy to prepare, perfect for anyone who loves rich and savory meals without the carbs.

Ingredients:

• 1 pound chicken breast, cubed
• 2 cups broccoli florets
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Set the rice cooker to sauté mode and melt the butter. Add the cubed chicken and minced garlic, and cook for 6-8 minutes until the chicken is browned and fully cooked. Season with salt, pepper, and Italian seasoning.
2. Add the broccoli florets to the rice cooker and cook for another 3-4 minutes, stirring occasionally.
3. Pour in the heavy cream and grated Parmesan cheese. Stir well until the cheese has melted and the sauce thickens.
4. Close the lid and set the rice cooker to cook for 5-7 minutes, allowing the flavors to meld together and the broccoli to become tender.
5. Taste and adjust seasoning if necessary, then serve hot.

This keto chicken and broccoli Alfredo rice cooker dish is a comforting and creamy lunch that’s perfect for anyone following a low-carb diet. The rich Alfredo sauce, made with heavy cream and Parmesan, brings a luxurious texture to the tender chicken and crisp-tender broccoli. It’s a simple and indulgent meal that’s full of flavor while staying within your keto guidelines. The rice cooker makes it effortless to prepare, making this dish an ideal choice for a satisfying, low-carb lunch.

Keto Beef and Zucchini Rice Cooker Skillet

This keto beef and zucchini rice cooker skillet is a savory, low-carb lunch option that combines ground beef with tender zucchini in a flavorful garlic and herb sauce. It’s simple to make, nutrient-dense, and perfect for those following a ketogenic lifestyle. The rice cooker simplifies the cooking process, ensuring a delicious meal with minimal effort. This dish is hearty enough to keep you full while being light on carbs.

Ingredients:

• 1 pound ground beef
• 2 medium zucchinis, sliced into rounds
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional for topping)

Instructions:

1. Set the rice cooker to sauté mode and heat the olive oil. Add the ground beef and cook for 6-8 minutes, breaking it up into crumbles as it cooks. Season with garlic powder, oregano, paprika, salt, and pepper.
2. Add the sliced zucchini to the rice cooker and stir to combine with the beef. Cook for an additional 5-6 minutes, until the zucchini softens and the flavors meld together.
3. If desired, sprinkle shredded cheddar cheese on top and let it melt for an additional 2-3 minutes before serving.
4. Taste and adjust seasoning if necessary, then serve hot.

This keto beef and zucchini rice cooker skillet is a quick and satisfying lunch that’s low in carbs but high in flavor. The ground beef provides a rich, savory base, while the zucchini adds a light, nutritious element. The garlic and oregano bring depth to the dish, and the optional cheddar cheese adds a creamy, indulgent touch. It’s a perfect, hassle-free meal for anyone on a keto diet, delivering both flavor and fullness in every bite.

Keto Shrimp and Cauliflower Rice Rice Cooker

This keto shrimp and cauliflower rice rice cooker dish is a flavorful and low-carb option that’s perfect for a quick lunch. With tender shrimp, fluffy cauliflower rice, and a variety of seasonings, this dish is rich in protein, healthy fats, and fiber. The rice cooker simplifies the cooking process, creating a satisfying meal without the need for extra steps. It’s a great alternative to traditional rice dishes, keeping you within your keto goals.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 4 cups cauliflower rice (fresh or frozen)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon lemon zest
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)

Instructions:

1. Set the rice cooker to sauté mode and add the olive oil. Once hot, add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the shrimp to the rice cooker and cook for 3-4 minutes until they turn pink and opaque. Season with paprika, lemon zest, salt, and pepper.
3. Remove the shrimp from the rice cooker and set aside. In the same cooker, add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until the rice is tender.
4. Stir the cooked shrimp back into the cauliflower rice and combine well.
5. Garnish with chopped parsley before serving.

This keto shrimp and cauliflower rice rice cooker dish is a quick, light, and flavorful lunch that’s low in carbs but packed with protein. The cauliflower rice provides the perfect base for the shrimp, while the garlic and paprika bring out the natural flavors of the ingredients. The rice cooker makes the meal effortless to prepare, allowing you to enjoy a delicious, satisfying meal without spending much time in the kitchen. This dish is perfect for those following a keto lifestyle who want a tasty, easy-to-make meal.

Keto Italian Sausage and Peppers Rice Cooker

This keto Italian sausage and peppers rice cooker dish is a savory, satisfying lunch that combines spicy sausage with bell peppers and onions. The rice cooker helps bring together all the rich flavors, making this meal simple to prepare and full of zest. Packed with protein, healthy fats, and a variety of colorful vegetables, this dish is perfect for anyone looking to enjoy a low-carb, flavorful lunch.

Ingredients:

• 1 pound Italian sausage (remove casings if necessary)
• 2 bell peppers, sliced
• 1 medium onion, sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon crushed red pepper flakes (optional for extra heat)
• Salt and pepper to taste

Instructions:

1. Set the rice cooker to sauté mode and heat the olive oil. Add the Italian sausage, breaking it up into smaller pieces as it cooks. Cook for 5-7 minutes until the sausage is browned and fully cooked.
2. Add the sliced bell peppers, onion, garlic powder, crushed red pepper flakes, salt, and pepper to the rice cooker. Stir to combine and cook for an additional 5-6 minutes, until the vegetables are tender.
3. Taste and adjust seasoning if necessary, then serve hot.

This keto Italian sausage and peppers rice cooker dish is a simple yet flavorful lunch that’s both satisfying and low in carbs. The savory Italian sausage pairs perfectly with the sweet bell peppers and onions, creating a well-balanced meal that’s easy to prepare in a rice cooker. The dish is perfect for those on a keto diet, providing a hearty dose of protein and vegetables without the carbs. Whether you’re meal prepping or just looking for a quick lunch, this dish offers a great option for a tasty, filling meal.

Keto Chicken and Avocado Salad Rice Cooker

This keto chicken and avocado salad rice cooker recipe is a light, refreshing, and nutrient-packed meal that’s perfect for a quick lunch. With tender chicken, creamy avocado, and a tangy lemon dressing, this dish is both filling and low-carb. The rice cooker simplifies the chicken cooking process, making it a perfect choice for a healthy, low-carb lunch that’s both satisfying and easy to prepare.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 ripe avocados, diced
• 2 cups mixed greens (spinach, arugula, or lettuce)
• 1/4 cup cucumber, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Set the rice cooker to sauté mode and add a bit of olive oil. Season the chicken breasts with salt and pepper, then cook in the rice cooker for 6-8 minutes on each side until fully cooked and browned. Once cooked, remove the chicken and let it rest for a few minutes before slicing it into strips.
2. In a large bowl, combine the mixed greens, diced avocados, and cucumber slices.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
4. Add the sliced chicken to the salad and drizzle with the lemon dressing. Toss gently to combine and serve immediately.

This keto chicken and avocado salad rice cooker recipe is a light and refreshing lunch that’s both nutritious and delicious. The tender chicken pairs wonderfully with the creamy avocado, and the tangy lemon dressing brings everything together. The rice cooker ensures the chicken is perfectly cooked with minimal effort, making this dish ideal for a quick and healthy keto-friendly meal. Whether you’re craving something light yet filling or need a meal to prep ahead of time, this salad delivers on flavor and nutrition.

Note: More recipes are coming soon!