If you’re on the hunt for a snack that’s both nutritious and delicious, roasted edamame should be at the top of your list. These little green gems are not only packed with protein and fiber but also offer a satisfying crunch that’s perfect for munching on any time of day.
Roasting edamame enhances their natural nutty flavor and provides endless opportunities for flavor experimentation. Whether you’re craving something savory, sweet, spicy, or even tangy, there’s a roasted edamame recipe that will hit the spot.
In this blog post, we’ve compiled a diverse collection of over 25 roasted edamame recipes that will inspire you to get creative in the kitchen and elevate your snack game to a whole new level.
25+ Mouthwatering Roasted Edamame Recipes For Your Special Guest
Roasted edamame is a versatile and healthful snack that can be tailored to suit a wide range of tastes and preferences. From the spicy kick of Sriracha to the tangy zest of lime, the recipes featured in this collection offer something for everyone.
Whether you’re preparing a quick snack, a flavorful appetizer, or a gourmet treat for your next gathering, roasted edamame is sure to impress.
Experiment with these recipes and discover your new favorite way to enjoy this wholesome and tasty legume. Happy roasting!
Roasted Edamame with Sea Salt and Lemon Zest
This simple and flavorful roasted edamame recipe highlights the fresh, vibrant flavors of sea salt and lemon zest. Perfect for a quick snack or a crunchy, healthy appetizer, it transforms ordinary edamame into a gourmet treat with minimal effort.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon lemon zest
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- Spread the frozen edamame on a baking sheet and drizzle with olive oil. Toss to coat evenly.
- Sprinkle the sea salt, lemon zest, and black pepper over the edamame.
- Roast in the preheated oven for 15-20 minutes, or until the edamame are crispy and golden brown, shaking the pan halfway through cooking.
- Remove from the oven and let cool slightly before serving.
These roasted edamame with sea salt and lemon zest are an incredibly easy way to enjoy a healthy, flavorful snack. The combination of sea salt and lemon zest adds a zesty twist to the nutty flavor of edamame, making it a delightful choice for any time of the day. Whether you’re enjoying them as a light snack or serving them at a gathering, these edamame will surely impress with their crispy texture and vibrant taste.
Spicy Roasted Edamame with Garlic and Chili Flakes
For those who like a bit of heat, this spicy roasted edamame recipe delivers a punch with its combination of garlic and chili flakes. The heat from the chili flakes pairs perfectly with the savory garlic, creating a bold and satisfying snack.
Ingredients:
- 2 cups frozen edamame (in pods)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon chili flakes
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the frozen edamame with olive oil, minced garlic, chili flakes, smoked paprika, and salt until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 18-22 minutes, or until the edamame are crispy and slightly charred, stirring once or twice during cooking.
- Remove from the oven and let cool for a few minutes before serving.
This spicy roasted edamame with garlic and chili flakes is a fantastic choice for those who enjoy a bit of spice in their snacks. The bold flavors of garlic and chili flakes infuse each pod with a fiery kick, while the roasting process enhances the crunchiness and depth of flavor. Whether served at a party or enjoyed solo, this recipe is sure to add a bit of excitement to your snack time.
Sweet and Savory Roasted Edamame with Honey and Soy Sauce
This sweet and savory roasted edamame recipe combines the rich flavors of honey and soy sauce for a deliciously unique snack. The caramelization of honey and the umami from soy sauce create a perfect balance of sweet and salty.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together the soy sauce, honey, olive oil, garlic powder, and black pepper.
- Toss the frozen edamame with the sauce mixture until well-coated.
- Spread the edamame on a baking sheet and roast for 20-25 minutes, stirring once or twice, until the edamame are crispy and caramelized.
- Remove from the oven and let cool slightly before serving.
The sweet and savory roasted edamame with honey and soy sauce offers a delightful twist on traditional edamame snacks. The combination of honey’s sweetness and soy sauce’s umami creates a complex flavor profile that is both satisfying and addictive. Perfect for a unique snack or as a flavorful addition to any meal, this recipe showcases how simple ingredients can come together to create something truly special.
Roasted Edamame with Parmesan and Herbs
This roasted edamame recipe combines the rich, nutty flavor of Parmesan cheese with fresh herbs to create a savory and aromatic snack. The crispy texture of the edamame pairs beautifully with the cheesy and herbaceous coating, making it a standout appetizer or snack.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the frozen edamame with olive oil until well coated.
- In a small bowl, mix together the Parmesan cheese, rosemary, thyme, garlic powder, and salt.
- Sprinkle the cheese and herb mixture over the edamame and toss to coat evenly.
- Spread the edamame in a single layer on a baking sheet and roast for 15-20 minutes, shaking the pan halfway through, until crispy and golden brown.
- Let cool slightly before serving.
These roasted edamame with Parmesan and herbs offer a deliciously cheesy and herb-infused twist on a classic snack. The combination of Parmesan, rosemary, and thyme creates a savory flavor profile that is both satisfying and comforting. Ideal for serving at gatherings or enjoying as a flavorful snack, this recipe brings an elegant touch to the humble edamame.
Garlic Parmesan Roasted Edamame with Balsamic Glaze
Elevate your snack game with this roasted edamame recipe that combines the sharpness of garlic and Parmesan with the sweet tang of balsamic glaze. The result is a sophisticated, flavorful snack that balances savory, tangy, and slightly sweet notes.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons balsamic glaze
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the edamame with olive oil, minced garlic, salt, and black pepper.
- Spread the edamame in a single layer on a baking sheet.
- Roast in the oven for 18-22 minutes, stirring once or twice, until crispy and golden.
- Remove from the oven and immediately sprinkle with grated Parmesan cheese.
- Drizzle with balsamic glaze and toss gently to combine.
The garlic Parmesan roasted edamame with balsamic glaze is a perfect blend of savory, tangy, and slightly sweet flavors. The Parmesan adds a rich, cheesy layer, while the balsamic glaze introduces a delightful contrast with its sweet acidity. This recipe is ideal for those who enjoy a complex flavor experience in their snacks and makes for a refined addition to any appetizer spread.
Smoky Roasted Edamame with Paprika and Cumin
This roasted edamame recipe features a smoky, spiced flavor profile with the addition of paprika and cumin. The result is a crunchy and flavorful snack that brings a touch of smokiness and a hint of spice, perfect for satisfying savory cravings.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the frozen edamame with olive oil, smoked paprika, ground cumin, garlic powder, salt, and black pepper until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 15-20 minutes, stirring once or twice, until the edamame are crispy and nicely browned.
- Allow to cool slightly before serving.
The smoky roasted edamame with paprika and cumin delivers a bold and satisfying snack experience. The smoked paprika and cumin provide a warm, smoky flavor that complements the natural nuttiness of the edamame, making it an excellent choice for those who enjoy savory and spiced treats. Perfect for snacking or as a unique appetizer, this recipe offers a delightful twist on traditional roasted edamame.
Roasted Edamame with Honey Sriracha Glaze
This roasted edamame recipe combines the sweetness of honey with the fiery kick of Sriracha sauce to create a deliciously balanced snack. The honey Sriracha glaze adds a layer of sweet heat that enhances the edamame’s natural flavors, making it an irresistible treat.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1 tablespoon Sriracha sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the honey, Sriracha sauce, and olive oil until well combined.
- Toss the frozen edamame with the honey Sriracha mixture until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, stirring once or twice, until crispy and caramelized.
- Remove from the oven and let cool slightly before serving.
The honey Sriracha glazed roasted edamame offers a tantalizing combination of sweet and spicy flavors. The honey adds a subtle sweetness that balances the heat from the Sriracha, creating a snack that is both exciting and satisfying. Perfect for those who enjoy a bit of spice with their snacks, this recipe provides a unique and flavorful way to enjoy edamame.
Mediterranean Roasted Edamame with Feta and Olives
Infused with Mediterranean flavors, this roasted edamame recipe incorporates feta cheese and olives for a savory and tangy twist. The combination of these ingredients creates a snack with a rich, briny flavor profile, making it a perfect addition to any Mediterranean-themed meal.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced black olives
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the frozen edamame with olive oil, dried oregano, garlic powder, and salt until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 15-20 minutes, or until the edamame are crispy and golden brown.
- Remove from the oven and immediately sprinkle with crumbled feta cheese and sliced black olives.
- Serve warm.
Mediterranean roasted edamame with feta and olives offers a flavorful and sophisticated twist on the traditional snack. The feta cheese adds a creamy richness, while the olives contribute a briny tang that complements the edamame’s natural nuttiness. This recipe is perfect for Mediterranean enthusiasts and adds a touch of elegance to any snack time.
Sweet and Spicy Roasted Edamame with Brown Sugar and Cayenne
This roasted edamame recipe features a delightful mix of sweet and spicy flavors, achieved by combining brown sugar and cayenne pepper. The sweetness of brown sugar pairs perfectly with the heat of cayenne, creating a snack that’s both addictive and satisfying.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 2 tablespoons brown sugar
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, and salt.
- Toss the frozen edamame with olive oil and then with the brown sugar mixture until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, stirring once or twice, until the edamame are crispy and caramelized.
- Let cool slightly before serving.
Sweet and spicy roasted edamame with brown sugar and cayenne offers a perfect balance of sweetness and heat. The brown sugar provides a caramelized sweetness that contrasts beautifully with the spicy kick of cayenne pepper. This recipe is an excellent choice for those who love bold flavors and are looking for a snack that’s both unique and satisfying.
Roasted Edamame with Cilantro Lime Seasoning
Bright and zesty, this roasted edamame recipe features a fresh cilantro lime seasoning that adds a burst of flavor to your snack. The combination of cilantro and lime creates a refreshing and tangy profile that complements the edamame perfectly.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 1/4 cup chopped fresh cilantro
- Zest and juice of 1 lime
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the frozen edamame with olive oil, ground cumin, salt, and black pepper until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 15-20 minutes, or until the edamame are crispy and golden brown.
- Remove from the oven and immediately toss with lime zest, lime juice, and chopped cilantro.
Roasted edamame with cilantro lime seasoning offers a delightful mix of freshness and tanginess. The lime juice and zest add a lively zing, while the cilantro brings a burst of herbal brightness. This recipe is perfect for those who enjoy a refreshing and flavorful snack that can also double as a vibrant appetizer or side dish.
Roasted Edamame with Balsamic Vinegar and Parmesan
Combining the rich, tangy flavor of balsamic vinegar with the savory taste of Parmesan cheese, this roasted edamame recipe delivers a sophisticated snack experience. The balsamic glaze adds a sweet acidity that pairs beautifully with the nutty Parmesan.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 375°F (190°C).
- Toss the frozen edamame with olive oil, garlic powder, and salt.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 15-20 minutes, or until the edamame are crispy.
- Remove from the oven and immediately drizzle with balsamic vinegar and sprinkle with Parmesan cheese. Toss gently to combine.
The roasted edamame with balsamic vinegar and Parmesan offers a rich and tangy flavor profile that is both satisfying and elegant. The balsamic vinegar adds a touch of sweetness and acidity, while the Parmesan provides a savory, cheesy layer. This recipe is ideal for a gourmet snack or a sophisticated addition to any meal.
Roasted Edamame with Smoked Sea Salt and Rosemary
Infused with the aromatic flavors of rosemary and smoked sea salt, this roasted edamame recipe brings a gourmet touch to a simple snack. The smoked sea salt adds a unique depth of flavor, while the rosemary contributes a fragrant, herbal note.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 1 teaspoon smoked sea salt
- 1 tablespoon chopped fresh rosemary
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the frozen edamame with olive oil and black pepper until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 15-20 minutes, or until the edamame are crispy and golden brown.
- Remove from the oven and immediately sprinkle with smoked sea salt and chopped rosemary.
The roasted edamame with smoked sea salt and rosemary offers a sophisticated blend of flavors that elevate this simple snack to a new level. The smoked sea salt imparts a deep, savory taste, while the rosemary adds a fragrant, herbal touch. This recipe is perfect for those looking to enjoy a gourmet snack with minimal effort.
Roasted Edamame with Ginger and Sesame
This roasted edamame recipe infuses the crunchy beans with the aromatic flavors of ginger and sesame. The combination of fresh ginger and sesame seeds creates a snack that is both savory and slightly nutty, making it a great choice for anyone craving a flavorful, Asian-inspired treat.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon sesame oil
- 1 tablespoon grated fresh ginger
- 1 tablespoon sesame seeds
- 1/2 teaspoon soy sauce
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the frozen edamame with sesame oil, grated ginger, soy sauce, and salt until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 15-20 minutes, or until the edamame are crispy and lightly browned.
- Remove from the oven and immediately sprinkle with sesame seeds.
Roasted edamame with ginger and sesame offers a delightful burst of flavor with every bite. The fresh ginger adds a zesty kick, while the sesame seeds contribute a nutty richness that complements the edamame’s natural taste. This recipe provides a savory and aromatic snack that is perfect for enjoying on its own or as part of an Asian-inspired meal.
Roasted Edamame with Mustard and Dill
This roasted edamame recipe features a tangy mustard and dill seasoning that adds a unique and flavorful twist to your snack. The mustard provides a sharp tang, while the dill brings a fresh, herbal note, making this a savory and satisfying treat.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the olive oil and Dijon mustard until well combined.
- Toss the frozen edamame with the mustard mixture, dried dill, garlic powder, and salt until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, stirring once or twice, until crispy and golden brown.
Roasted edamame with mustard and dill provides a tangy and herby flavor profile that’s both unique and satisfying. The Dijon mustard’s sharpness pairs beautifully with the fresh dill, creating a snack that stands out with its bold taste. This recipe is an excellent choice for those who enjoy savory snacks with a touch of sophistication.
Roasted Edamame with Orange and Coriander
This roasted edamame recipe brings a refreshing twist with the addition of orange zest and ground coriander. The sweet citrus notes from the orange zest combine with the warm, aromatic flavor of coriander, creating a delightful and unique snack experience.
Ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- Zest of 1 orange
- 1 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the frozen edamame with olive oil, orange zest, ground coriander, salt, and black pepper until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Roast in the oven for 15-20 minutes, or until the edamame are crispy and golden brown.
- Allow to cool slightly before serving.
The roasted edamame with orange and coriander offers a refreshing and aromatic snack that’s both sweet and savory. The orange zest provides a citrusy brightness, while the ground coriander adds a warm, spicy undertone. This recipe is perfect for those looking for a distinctive and flavorful snack that’s sure to impress.
Note: More recipes are coming soon!
