These Roasted Parsnip Fries offer a healthy, satisfying twist on classic fries.
Naturally high in fiber and rich in vitamins, they’re lightly seasoned and baked until perfectly crisp.
Low in saturated fat and full of plant-based goodness, this recipe is quick, easy, and ideal for everyday meals, snacks, or meal prep, making wholesome eating simple and delicious.
Roasted Parsnip Fries
Equipment
- 1 Baking sheet
- Parchment Paper
Ingredients
- 6 –8 medium parsnips
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ⅛ teaspoon black pepper
Instructions
- Preheat the Oven: Begin by preheating your oven to 425°F (218°C). A properly preheated oven ensures the parsnip fries roast evenly, developing a golden, crisp exterior while staying tender inside. While the oven heats, line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the Parsnips: Wash the parsnips thoroughly under cold running water to remove dirt or grit. Trim off both ends using a sharp knife, removing any tough tips. Peeling the parsnips is optional but recommended for a smoother texture. Leaving the skins on adds extra fiber and nutrients if you prefer a rustic touch.
- Slice the Parsnips Evenly: Cut the parsnips into uniform fries, about ½ inch wide and roughly 4 inches long. Uniform sizing ensures all pieces cook evenly, preventing some from burning while others remain undercooked. Consistency is key to achieving perfectly crisp fries with tender interiors.
- Season the Fries: Place the sliced parsnips in a large mixing bowl. Drizzle evenly with 2 tablespoons of olive oil, ensuring each piece is lightly coated. Sprinkle ¼ teaspoon salt, ¼ teaspoon garlic powder, and 1/8 teaspoon black pepper over the parsnips. Toss gently with your hands or a spatula until every fry is evenly seasoned and glistening with oil.
- Arrange on Baking Sheet: Spread the seasoned parsnips in a single layer on the prepared parchment-lined baking sheet. Avoid overcrowding, as proper air circulation is crucial for crisp edges. Overlapping fries will steam instead of roast, resulting in softer textures rather than golden crunch.
- Roast the Parsnips: Place the baking sheet in the preheated oven on the middle rack. Roast for 20–22 minutes, turning the fries halfway through cooking using a spatula. Watch closely during the last 5 minutes to prevent burning. The goal is a golden-brown color with crisp edges and tender, flavorful interiors.
- Final Seasoning Touch: Once roasted, remove the parsnips from the oven and transfer to a serving plate. Taste and sprinkle a pinch of extra salt and pepper if needed. This final seasoning enhances the natural sweetness of the parsnips while balancing the savory flavors of the garlic and olive oil.
- Serve Immediately: Roasted Parsnip Fries are best enjoyed hot, straight from the oven. Serve as a side dish to main courses, a healthy snack, or a meal-prep option. Their crispy exterior and tender interior make them a versatile and satisfying addition to any meal.
- Air Fryer Method: For a quicker option, preheat an air fryer to 350°F (176°C). Lightly spray the basket with oil, then place the parsnips in a single layer, working in batches if necessary. Cook for 15–17 minutes, shaking halfway to ensure even crisping. Serve immediately once golden and crunchy.
Notes
- For consistent cooking, slice parsnips into similar sizes so they roast evenly.
- Leaving the skins on adds extra fiber, nutrients, and a rustic texture.
- Tossing the fries in olive oil thoroughly ensures each piece crisps up perfectly.
- Keep an eye on the last few minutes of roasting to prevent burning, as thinner pieces cook faster.
- Adjust seasoning at the end—parsnips’ natural sweetness can be enhanced with a touch of extra salt or spices.
Chef’s Secrets To Perfect Fries
Achieving perfectly roasted parsnip fries starts with preparation.
Preheating the oven and lining your baking sheet with parchment paper are small steps that make a big difference.
Uniformly sized pieces ensure even cooking, while tossing them in oil coats them evenly for a golden, crispy exterior.
For extra flavor, experiment with smoked paprika, cumin, or fresh herbs like rosemary or thyme.
The key is to roast at a high temperature, allowing the natural sweetness of the parsnips to caramelize without drying out.
Serving Suggestions For Everyday Meals
These fries pair beautifully with a variety of dishes.
Serve alongside a juicy grilled chicken or roasted fish for a wholesome, balanced meal.
They also complement sandwiches, burgers, or veggie bowls, adding a crunchy, flavorful element.
For snacking, offer them with a light yogurt-based dip, garlic aioli, or homemade ketchup.
Because they’re versatile, they work equally well as a side dish at dinner or a healthy afternoon snack.
Storage Tips For Maintaining Freshness
To keep leftover fries fresh, store them in an airtight container in the refrigerator for up to 3–4 days.
Avoid stacking them while still hot, as this can create steam and make them soggy.
When ready to enjoy again, reheat in a preheated oven at 400°F (204°C) for 7–10 minutes, turning once halfway through, to restore crispiness.
Freezing is possible but may reduce the texture; for best results, enjoy the fries fresh or refrigerated.
Frequently Asked Questions
1. Can I leave the parsnip skins on?
Yes! Keeping the skins adds extra fiber and nutrients while providing a rustic texture. Just wash thoroughly to remove any dirt before roasting.
2. Can I make this recipe in an air fryer?
Absolutely. Preheat your air fryer to 350°F (176°C), lightly oil the basket, and cook the fries in a single layer for 15–17 minutes, shaking halfway for even crisping.
3. How do I make the fries extra crispy?
Ensure parsnips are cut uniformly and spread in a single layer without overcrowding. Roasting at high heat (425°F/218°C) and tossing halfway through helps achieve a crisp exterior.
4. Can I season these fries differently?
Yes! Parsnips pair well with smoked paprika, chili powder, rosemary, thyme, or even a sprinkle of Parmesan cheese for variation. Experiment to suit your taste.
5. How should leftovers be reheated?
Reheat in a preheated oven at 400°F (204°C) for 7–10 minutes until crispy. Avoid microwaving, which can make them soft and soggy.
