This Roasted Red Pepper Hummus Flatbread is a vibrant, protein-packed meal that’s perfect for lunch or a light dinner.
Featuring fiber-rich kale, plant-based protein from hummus, and healthy fats from olive oil and feta, it’s both nourishing and satisfying.
Quick to prepare and full of bold flavors, this flatbread is a versatile, everyday recipe for busy kitchens.
Roasted Red Pepper Hummus Flatbread
Equipment
- 1 Baking sheet
- Parchment Paper
- 1 skillet
- Rolling Pin
- Knife and cutting board
- spatula
Ingredients
- 1 ball pizza dough
- ½ cup roasted red pepper hummus store-bought or homemade
- 2 tablespoons red onion diced
- 1 red bell pepper sliced and seeds removed
- 1 cup kale washed and chopped
- 2 tablespoons feta cheese or more to taste
- 1 tablespoon olive oil
- Black pepper to taste
- Red pepper flakes to taste
- Fresh parsley for garnish
Instructions
- Preheat Oven to Perfect Crispiness: Begin by setting your oven to 425°F (220°C) to ensure it reaches an ideal temperature for baking the flatbread. Preheating is crucial because it allows the dough to puff slightly and develop golden, crispy edges. While the oven heats, prepare your workspace with a baking sheet lined with parchment paper to prevent sticking and make cleanup easier.
- Shape the Pizza Dough: Take your ball of pizza dough and lightly flour your countertop or rolling pin to prevent sticking. Roll the dough gently into a rectangular shape, aiming for an even thickness of about 1/4 inch. Don’t worry if the shape isn’t perfectly rectangular; rustic edges add charm. Carefully transfer the rolled dough onto the prepared baking sheet.
- Par-Bake the Dough: Place the baking sheet with dough into the preheated oven. Bake for 10–15 minutes, keeping a close eye as the edges turn a light golden brown. Par-baking the dough ensures it becomes firm enough to support toppings without becoming soggy, giving you a sturdy, crisp base for the flatbread. Remove the dough and set it aside briefly.
- Sauté the Red Bell Peppers: While the dough is baking, heat a medium skillet over medium-high heat. Add the sliced red bell peppers to the hot skillet, allowing them to cook undisturbed for a couple of minutes until lightly charred on one side. Stir occasionally to ensure even charring. This step enhances the natural sweetness of the peppers and adds a subtle smoky flavor to your flatbread.
- Wilt the Kale with Olive Oil: Reduce the heat on the skillet to low and drizzle 1 tablespoon of olive oil over the cooked peppers. Add the chopped kale and stir gently. Cook for 2–3 minutes, just until the kale is wilted but still vibrant green. This ensures the kale retains its nutrients and doesn’t become overly soft or bitter. Set the skillet aside once done.
- Spread the Roasted Red Pepper Hummus: Take your par-baked flatbread and, using a spoon or spatula, spread the roasted red pepper hummus evenly over the surface. Cover the dough completely but leave a small border around the edges for a clean finish. The hummus acts as a flavorful, creamy base while adding plant-based protein and healthy fats to the dish.
- Layer the Toppings: Begin adding the toppings in layers for both flavor and texture. First, sprinkle the diced red onion evenly over the hummus. Next, layer the sautéed red peppers and wilted kale across the flatbread. Finally, crumble the feta cheese over the top, ensuring each slice will have a balanced mix of vegetables and cheese.
- Add Seasonings and Garnishes: Season the flatbread lightly with freshly ground black pepper and red pepper flakes to taste. Finish with a sprinkle of fresh parsley for color, aroma, and a hint of herbal freshness. These final touches elevate the presentation and flavor of the dish.
- Slice and Serve: Using a sharp knife or pizza cutter, slice the flatbread into two or more portions, depending on your serving preference. Serve immediately while warm, enjoying the contrast of the crisp crust, creamy hummus, tender vegetables, and slightly salty feta. Pair it with a light salad or enjoy as a satisfying standalone meal.
Notes
- For convenience, store-bought pizza dough works well, but homemade dough will give a chewier, more flavorful crust.
- Use jarred roasted red peppers if short on time; just slice and sauté lightly to enhance their sweetness.
- Adjust the amount of feta to your preference; goat cheese or dairy-free feta are excellent alternatives for a twist.
- This recipe is naturally vegetarian and can easily be made vegan by swapping traditional feta with a plant-based version.
- To make meal prep easier, par-bake the crust ahead of time and store it in the fridge until ready to assemble.
Chef’s Secrets: Perfect Flatbread Every Time
The key to a crisp, flavorful flatbread lies in par-baking the dough.
This prevents sogginess from the hummus and vegetables.
When sautéing the peppers and kale, avoid overcooking; lightly charred peppers bring out natural sweetness, while slightly wilted kale keeps a vibrant color and fresh texture.
Spreading hummus evenly ensures every bite has creaminess without overwhelming the crust.
Using fresh herbs as a garnish elevates both flavor and presentation.
Serving Suggestions: Flavorful Pairings And Ideas
This flatbread shines on its own as a wholesome lunch or snack, but it pairs beautifully with a crisp green salad, roasted vegetable medley, or a light soup.
For extra protein, serve alongside grilled chicken or chickpea salad.
Garnish with a drizzle of extra virgin olive oil or a sprinkle of toasted seeds for texture.
For entertaining, cut into small squares and serve as a colorful appetizer platter.
Storage Tips: Keep Flatbread Fresh Longer
Store any leftover flatbread in an airtight container in the refrigerator for up to 2 days.
To preserve crispiness, reheat in a preheated oven at 350°F (175°C) for 5–7 minutes instead of microwaving.
For longer storage, par-baked crusts can be frozen before topping; thaw overnight in the fridge and then assemble toppings just before baking.
Fresh garnishes like parsley are best added after reheating to maintain their vibrant flavor.
Frequently Asked Questions
1. Can I make this flatbread vegan?
Yes! Simply swap the feta cheese for a plant-based or dairy-free alternative. The hummus already provides plant-based protein, so the recipe remains nutrient-rich and satisfying.
2. Can I use other vegetables?
Absolutely! Sautéed zucchini, mushrooms, or spinach work well. The key is to keep vegetables slightly crisp so they don’t make the crust soggy.
3. How can I make the crust extra crispy?
Ensure the oven is fully preheated and par-bake the dough before adding toppings. A light brush of olive oil on the edges also helps achieve a golden, crisp finish.
4. Can I prepare this in advance for meal prep?
Yes. Par-bake the dough and store it separately. Sauté vegetables ahead of time and refrigerate. Assemble the flatbread just before reheating to maintain freshness and texture.
5. What should I serve with this flatbread?
It pairs well with light salads, soups, or a side of roasted vegetables. For extra protein, consider adding grilled chicken, chickpeas, or even a drizzle of tahini for a Mediterranean-inspired touch.
