30+ Flavorful Saturday Dairy-Free Ninja Speedi Recipes for Every Craving

Are you tired of spending hours in the kitchen on Saturday evenings only to end up with a heavy, dairy-laden meal?

Well, we’ve got great news for you! With the Ninja Speedi, you can prepare delicious, healthy, and dairy-free recipes in no time.

This versatile kitchen tool helps you create quick meals without compromising on flavor.

Whether you’re a seasoned home cook or just looking for some inspiration, these 30+ Saturday dairy-free Ninja Speedi recipes will help you enjoy a stress-free, satisfying meal, leaving you more time to relax and enjoy your weekend.

In this blog, we’ve gathered a variety of recipes to suit all tastes—whether you crave something light, hearty, or bold.

From flavorful stir-fries to comforting stews, these recipes are made with wholesome, dairy-free ingredients and are designed to be prepared effortlessly in the Ninja Speedi.

No matter your dietary restrictions, you’ll find the perfect dish to make your Saturday evenings a little bit easier and a lot more delicious!

30+ Flavorful Saturday Dairy-Free Ninja Speedi Recipes for Every Craving

Cooking dinner on a Saturday night doesn’t have to be complicated or involve dairy-filled ingredients.

With the Ninja Speedi, you can whip up a wide range of vibrant, nourishing, and easy-to-make dairy-free meals in no time.

These 30+ recipes cover all your cravings, from savory to sweet, light to hearty.

So, say goodbye to long cooking hours and hello to quick, nutritious meals that fit seamlessly into your weekend routine.

Don’t forget to experiment with different combinations, flavors, and ingredients to make these recipes your own!

Your Ninja Speedi will quickly become your go-to kitchen companion for stress-free Saturday dinners.

Teriyaki Vegetable Stir-Fry with Brown Rice

This flavorful Teriyaki Vegetable Stir-Fry is a perfect one-pot meal that’s packed with vibrant veggies, hearty brown rice, and a tangy, homemade teriyaki sauce. It’s ideal for those seeking a quick, dairy-free, and satisfying meal in under 30 minutes. The Ninja Speedi simplifies the process, making cleanup a breeze.

Ingredients:

• 1 cup brown rice
• 1 ½ cups water
• 2 cups mixed vegetables (broccoli, bell peppers, carrots, and snap peas)
• 1 tablespoon sesame oil
• ¼ cup soy sauce
• 2 tablespoons maple syrup
• 1 teaspoon grated ginger
• 1 teaspoon minced garlic
• 1 teaspoon cornstarch mixed with 2 tablespoons water
• Sesame seeds and green onions for garnish

Instructions:

1. Add brown rice and water to the Ninja Speedi. Cook on the “Grain” setting for 15 minutes.
2. While the rice cooks, whisk together soy sauce, maple syrup, ginger, garlic, and cornstarch slurry in a small bowl.
3. Once the rice is done, set it aside and switch to the “Sear/Sauté” mode. Add sesame oil and mixed vegetables. Sauté for 5-7 minutes until tender-crisp.
4. Pour the teriyaki sauce over the vegetables and stir until thickened, about 2 minutes.
5. Serve the vegetables over the brown rice, garnished with sesame seeds and green onions.

This Teriyaki Vegetable Stir-Fry is a perfect blend of savory and sweet, offering a wholesome, plant-based meal that’s both nutritious and delicious. It’s a quick and easy recipe that’ll surely become a staple in your Saturday dinner rotation.

Creamy Coconut Curry Chickpeas with Quinoa

Indulge in the rich flavors of this Creamy Coconut Curry Chickpeas dish, paired with fluffy quinoa. This recipe combines warming spices, protein-rich chickpeas, and creamy coconut milk for a comforting dairy-free meal. The Ninja Speedi helps cut down the cooking time while preserving all the flavors.

Ingredients:

• 1 cup quinoa
• 1 ½ cups vegetable broth
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (13.5 oz) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 cup diced tomatoes
• 2 cups baby spinach
• Salt and pepper to taste

Instructions:

1. Add quinoa and vegetable broth to the Ninja Speedi. Cook on the “Grain” setting for 15 minutes.
2. Once done, remove the quinoa and switch to the “Sear/Sauté” mode. Add chickpeas, coconut milk, curry powder, turmeric, cumin, and diced tomatoes. Stir well and let simmer for 8-10 minutes.
3. Stir in the baby spinach and cook until wilted, about 2 minutes.
4. Serve the curry over the quinoa, garnished with fresh cilantro if desired.

This Creamy Coconut Curry Chickpeas with Quinoa is a satisfying, nourishing meal packed with flavor and texture. It’s a great way to enjoy a quick, dairy-free, plant-based dinner on a busy Saturday night.

Lemon Herb Chicken and Asparagus

Bright, zesty, and bursting with flavor, this Lemon Herb Chicken and Asparagus is a delightful, protein-packed meal that comes together in under 30 minutes. The Ninja Speedi ensures perfectly cooked chicken and tender asparagus every time, making it an effortless option for a weekend dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 pound asparagus, trimmed
• 2 tablespoons olive oil
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Drizzle olive oil over the chicken breasts and season with oregano, garlic powder, salt, and pepper.
2. Place chicken in the Ninja Speedi on the “Air Roast” setting at 375°F for 15 minutes.
3. After 15 minutes, add the asparagus to the basket, drizzle with olive oil, and season with salt and pepper. Continue cooking for another 7-10 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
4. Drizzle lemon juice and sprinkle lemon zest over the chicken and asparagus before serving.

This Lemon Herb Chicken and Asparagus is a light and refreshing dish that’s bursting with citrusy goodness. It’s an ideal dairy-free dinner that’s both elegant and easy to make, perfect for any Saturday evening.

Southwest Black Bean and Sweet Potato Bowl

This Southwest Black Bean and Sweet Potato Bowl is a hearty, flavor-packed meal that combines the natural sweetness of roasted sweet potatoes with the smoky, spiced black beans. Ready in just 30 minutes using the Ninja Speedi, it’s a satisfying and wholesome dairy-free dinner.

Ingredients:

• 2 medium sweet potatoes, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 tablespoon olive oil
• 1 avocado, sliced
• Salsa and fresh cilantro for garnish

Instructions:

1. Toss diced sweet potatoes with olive oil, smoked paprika, and cumin. Place in the Ninja Speedi on the “Air Roast” setting at 400°F for 20 minutes, stirring halfway through.
2. Add black beans and corn to the Speedi during the last 5 minutes of cooking to heat through.
3. Assemble bowls with sweet potatoes, black beans, and corn. Top with avocado slices, salsa, and fresh cilantro.

The Southwest Black Bean and Sweet Potato Bowl is a satisfying and colorful dish with a delightful mix of flavors and textures. It’s a perfect dairy-free recipe for a healthy and delicious Saturday meal.

Garlic Lemon Shrimp with Zucchini Noodles

This Garlic Lemon Shrimp with Zucchini Noodles is a light and refreshing dish that’s low-carb and dairy-free. The Ninja Speedi ensures perfectly cooked shrimp and tender zoodles, making this a quick and flavorful meal for busy weekends.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 3 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Add olive oil and garlic to the Ninja Speedi on the “Sear/Sauté” mode. Cook for 1 minute until fragrant.
2. Add shrimp, lemon juice, and red pepper flakes. Cook for 3-4 minutes until the shrimp are pink and opaque. Remove shrimp and set aside.
3. Add zucchini noodles to the Speedi, tossing in the residual juices. Sauté for 2-3 minutes until tender but not soggy.
4. Return shrimp to the Speedi and toss with zucchini noodles. Garnish with lemon zest before serving.

This Garlic Lemon Shrimp with Zucchini Noodles is a refreshing and elegant meal that’s bursting with bright flavors. Quick, dairy-free, and delicious, it’s a perfect way to elevate your Saturday dinner.

Spicy Peanut Tofu Stir-Fry

This Spicy Peanut Tofu Stir-Fry is a bold and flavorful dairy-free dish with crispy tofu, colorful vegetables, and a creamy, spicy peanut sauce. The Ninja Speedi helps you achieve perfectly crisp tofu and tender vegetables in no time, making this dish perfect for a quick and satisfying Saturday dinner.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 tablespoon sesame oil
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• ½ cup carrots, julienned
• 2 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha (adjust to taste)
• 1 tablespoon maple syrup
• 1 teaspoon grated ginger
• Chopped cilantro and sesame seeds for garnish

Instructions:

1. Press tofu to remove excess moisture and cut it into cubes.
2. Add sesame oil to the Ninja Speedi and set to the “Air Roast” setting at 375°F. Add tofu cubes and cook for 15 minutes, shaking the basket halfway through.
3. While tofu cooks, mix peanut butter, soy sauce, rice vinegar, sriracha, maple syrup, and ginger in a small bowl.
4. Once tofu is crisp, remove it and set aside. Add the bell peppers, broccoli, and carrots to the Ninja Speedi. Set to “Sear/Sauté” and cook for 5-7 minutes until tender-crisp.
5. Toss the tofu back in with the vegetables, pour the peanut sauce over the top, and stir to coat. Garnish with cilantro and sesame seeds.

This Spicy Peanut Tofu Stir-Fry is an irresistible combination of crispy tofu and a creamy, spicy sauce. It’s the perfect dairy-free dish for anyone craving bold, Asian-inspired flavors without spending too much time in the kitchen.

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a light, refreshing, and protein-packed option that’s ideal for a quick Saturday meal. With fresh vegetables, tangy lemon dressing, and protein-rich chickpeas, this recipe is both satisfying and nourishing, making it a great dairy-free lunch or dinner.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ½ cup Kalamata olives, pitted and sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and olives.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley before serving.

This Mediterranean Chickpea Salad is a healthy, refreshing, and easy-to-make dish that’s full of fresh flavors. Perfect for a dairy-free diet, it’s a satisfying and nutritious meal that can be enjoyed for lunch or dinner, especially on a busy Saturday.

Spaghetti Squash with Garlic and Olive Oil

This Spaghetti Squash with Garlic and Olive Oil is a simple, elegant, and light dairy-free meal. Roasting the squash brings out its natural sweetness, and the garlic and olive oil dressing adds depth and flavor. It’s a perfect side dish or a light dinner, especially when you’re craving something gluten-free.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Slice the spaghetti squash in half and remove the seeds.
2. Drizzle olive oil over the squash halves and season with salt and pepper. Place them cut-side down on a baking sheet and roast for 30-35 minutes, until tender.
3. While the squash roasts, heat olive oil in the Ninja Speedi on the “Sear/Sauté” setting. Add garlic and sauté for 1-2 minutes until fragrant.
4. Once the squash is done, use a fork to scrape out the spaghetti-like strands. Toss them with the garlic olive oil, parsley, and red pepper flakes if desired.

This Spaghetti Squash with Garlic and Olive Oil is a delightful, light meal that’s naturally dairy-free. It’s easy to prepare and perfect for anyone looking for a healthy and gluten-free dinner option, with a rich, savory flavor that’s sure to impress.

Baked Falafel with Cucumber Yogurt Sauce

These Baked Falafel are crispy on the outside, tender on the inside, and packed with herbs and spices. Paired with a cooling cucumber yogurt sauce (dairy-free), they’re a satisfying and healthy meal perfect for a Saturday night. The Ninja Speedi simplifies cooking the falafel, ensuring they come out perfectly crispy every time.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons parsley, chopped
• 1 tablespoon cilantro, chopped
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon salt
• ½ teaspoon baking powder
• 2 tablespoons flour (or chickpea flour)
• 1 tablespoon olive oil

For Cucumber Yogurt Sauce:

• 1 cup dairy-free yogurt (such as coconut or almond-based)
• ½ cucumber, grated
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the Ninja Speedi to 375°F on the “Air Roast” setting.
2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, baking powder, and flour. Pulse until the mixture is smooth but slightly chunky.
3. Form the mixture into small balls or patties and place them in the Ninja Speedi. Drizzle with olive oil. Roast for 15-20 minutes, flipping halfway through.
4. For the sauce, mix together dairy-free yogurt, grated cucumber, lemon juice, garlic powder, salt, and pepper in a bowl.
5. Serve the falafel with the cucumber yogurt sauce on the side.

These Baked Falafel are a healthy, dairy-free option full of fresh flavors and spices. Paired with the creamy cucumber yogurt sauce, they make a delightful meal that’s sure to satisfy both your taste buds and hunger, all while being easy to prepare.

Veggie-Packed Quinoa Chili

This Veggie-Packed Quinoa Chili is hearty, filling, and loaded with vegetables, making it the perfect dairy-free dinner for a Saturday night. The quinoa adds a boost of protein, while the spices and tomato base create a flavorful and satisfying chili. It’s a warming and nourishing dish that’s ideal for cooler months.

Ingredients:

• 1 cup quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup corn kernels
• 1 cup bell peppers, chopped
• 1 cup zucchini, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Add quinoa, black beans, kidney beans, diced tomatoes, and corn to the Ninja Speedi. Set it on the “Grain” setting and cook for 15 minutes.
2. While the quinoa cooks, heat a small amount of olive oil in a pan and sauté bell peppers, zucchini, onion, and garlic until tender, about 5-7 minutes.
3. Once the quinoa is ready, add the sautéed vegetables, chili powder, cumin, salt, and pepper to the Ninja Speedi. Stir to combine and cook for an additional 5 minutes.
4. Serve hot, topped with fresh cilantro or avocado, if desired.

This Veggie-Packed Quinoa Chili is a nourishing, hearty dish that’s full of vegetables and rich in flavor. It’s the perfect comfort food for a chilly Saturday evening, and it’s easy to make in the Ninja Speedi for a quick, satisfying dinner.

Lemon Garlic Roasted Salmon with Veggies

This Lemon Garlic Roasted Salmon with Veggies is a simple yet elegant dish that’s packed with flavor and ready in under 30 minutes. The salmon is roasted to perfection with a zesty lemon garlic marinade, while the vegetables are roasted to tender-crisp perfection. It’s a light, healthy, and dairy-free meal perfect for a Saturday night.

Ingredients:

• 2 salmon fillets
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 lemon, juiced and zested
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup baby potatoes, halved
• 1 cup carrots, sliced
• 1 cup green beans, trimmed

Instructions:

1. Preheat the Ninja Speedi to 375°F on the “Air Roast” setting.
2. In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, thyme, salt, and pepper.
3. Rub the salmon fillets with the lemon garlic mixture.
4. Toss the baby potatoes, carrots, and green beans with a little olive oil, salt, and pepper.
5. Place the salmon fillets and vegetables in the Ninja Speedi basket. Roast for 12-15 minutes, until the salmon flakes easily with a fork and the vegetables are tender.
6. Serve the salmon with the roasted vegetables and a squeeze of fresh lemon.

This Lemon Garlic Roasted Salmon with Veggies is a quick and nutritious meal that’s both light and satisfying. The combination of tangy lemon, savory garlic, and tender salmon is perfect for a stress-free Saturday dinner.

Sweet Potato and Black Bean Tacos

These Sweet Potato and Black Bean Tacos are a flavorful, hearty, and dairy-free option for taco night. The roasted sweet potatoes pair perfectly with the smoky black beans, and the crunchy toppings add extra texture and flavor. The Ninja Speedi makes roasting the sweet potatoes quick and easy, perfect for a Saturday dinner.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 8 small corn tortillas
• ½ cup red cabbage, shredded
• ½ cup avocado, sliced
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Preheat the Ninja Speedi to 400°F on the “Air Roast” setting.
2. Toss the diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Place in the Ninja Speedi basket and roast for 15-20 minutes, stirring halfway through, until the potatoes are tender and slightly crispy.
3. While the sweet potatoes roast, warm the black beans in a pan or in the microwave.
4. Once the sweet potatoes are done, assemble the tacos by placing a few spoonfuls of sweet potatoes and black beans on each tortilla.
5. Top with shredded red cabbage, avocado slices, fresh cilantro, and a squeeze of lime juice.

These Sweet Potato and Black Bean Tacos are a delicious and nutritious meal that’s easy to prepare and bursting with flavor. With a perfect balance of sweet and smoky, they make a satisfying and dairy-free taco option for your Saturday evening.

Grilled Veggie and Quinoa Salad

This Grilled Veggie and Quinoa Salad is a light yet filling dish that combines roasted vegetables, quinoa, and a zesty vinaigrette. The veggies are perfectly charred and tender, adding a smoky flavor to the dish. The Ninja Speedi makes grilling the vegetables fast and simple, and the quinoa adds a nice nutty base.

Ingredients:

• 1 cup quinoa
• 1 ½ cups vegetable broth
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 red onion, chopped
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh basil for garnish

Instructions:

1. Add quinoa and vegetable broth to the Ninja Speedi. Cook on the “Grain” setting for 15 minutes.
2. While the quinoa cooks, toss the zucchini, bell pepper, and onion with olive oil, balsamic vinegar, oregano, salt, and pepper.
3. Place the veggies in the Ninja Speedi basket and set to “Air Roast” at 375°F for 8-10 minutes, until tender and slightly charred.
4. Once the quinoa is done, fluff it with a fork and toss with the roasted veggies.
5. Drizzle with lemon juice and garnish with fresh basil before serving.

This Grilled Veggie and Quinoa Salad is a vibrant, flavorful meal that’s perfect for a light yet filling dinner. Packed with healthy ingredients and great textures, it’s a quick, dairy-free option for your Saturday night dinner.

Cauliflower Rice Stir-Fry with Tofu

This Cauliflower Rice Stir-Fry with Tofu is a healthy, low-carb alternative to traditional fried rice. The Ninja Speedi makes it easy to cook the cauliflower rice quickly, while the tofu adds a protein boost. It’s a quick and satisfying dairy-free dish that’s perfect for a busy Saturday evening.

Ingredients:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 1 block firm tofu, pressed and cubed
• 2 tablespoons sesame oil
• 1 cup mixed vegetables (carrots, peas, and bell peppers)
• 3 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds
• 2 green onions, sliced

Instructions:

1. Set the Ninja Speedi to “Sear/Sauté” mode and heat sesame oil. Add cubed tofu and cook for 6-8 minutes, stirring frequently until crispy on all sides.
2. Add garlic and mixed vegetables to the tofu and cook for 3-4 minutes until tender.
3. Add the cauliflower rice to the Ninja Speedi, along with soy sauce and rice vinegar. Stir to combine and cook for 3-5 minutes until the cauliflower rice is tender and lightly browned.
4. Garnish with sesame seeds and green onions before serving.

This Cauliflower Rice Stir-Fry with Tofu is a light yet filling meal that’s perfect for anyone looking for a dairy-free, low-carb dinner option. Packed with flavor, it’s an easy-to-make dish that’s perfect for a quick Saturday night dinner.

Coconut Lime Chickpea Stew

This Coconut Lime Chickpea Stew is a creamy, flavorful, and comforting dish. The coconut milk gives it a rich base, while the lime adds a zesty brightness. It’s a wholesome, dairy-free stew that’s easy to prepare in the Ninja Speedi and perfect for a cozy Saturday dinner.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (13.5 oz) coconut milk
• 1 cup vegetable broth
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 lime, juiced and zested
• 2 cups spinach, chopped
• Salt and pepper to taste

Instructions:

1. Set the Ninja Speedi to “Sear/Sauté” mode and heat a little olive oil. Add onion and garlic, cooking for 3-4 minutes until softened.
2. Stir in turmeric, cumin, and coriander, and cook for another minute to release the spices’ aroma.
3. Add the chickpeas, coconut milk, vegetable broth, lime juice, and zest. Stir well and cook on “Pressure Cook” for 5 minutes.
4. After cooking, stir in the spinach and season with salt and pepper. Serve hot with fresh cilantro and a wedge of lime.

This Coconut Lime Chickpea Stew is a comforting, nourishing dish that’s rich in flavor and texture. With a creamy coconut base and a tangy lime finish, it’s the perfect dairy-free meal for a cozy Saturday evening.

Note: More recipes are coming soon!