35+ Savory Saturday Dairy-Free Snack Recipes You Have to Try

Saturdays are made for relaxing, indulging in some delicious food, and trying new recipes.

If you’re living a dairy-free lifestyle or just want to explore more plant-based options, you’re in for a treat!

We’ve gathered over 35 mouthwatering and easy-to-make dairy-free snack recipes that will satisfy your cravings without compromising on flavor.

Whether you’re looking for something savory, sweet, or crunchy, these snacks are perfect for a weekend snack attack.

Plus, many of these recipes are packed with wholesome ingredients, making them both tasty and nutritious.

So grab your apron, and let’s dive into these dairy-free delights!

35+ Savory Saturday Dairy-Free Snack Recipes You Have to Try

Saturdays are the perfect time to enjoy simple and delicious snacks that fit your dietary preferences.

With over 35 fantastic dairy-free snack recipes to choose from, you’ll never run out of ideas for satisfying your cravings.

Whether you’re preparing for a movie marathon, having friends over, or simply relaxing by yourself, these recipes are versatile, easy to make, and perfect for any occasion.

So next time you’re in the kitchen, give these dairy-free snacks a try, and discover how delightful plant-based snacking can be!

Maple Cinnamon Roasted Chickpeas

These crunchy and sweet Maple Cinnamon Roasted Chickpeas are a wholesome dairy-free snack perfect for cozy Saturday afternoons. Packed with plant-based protein and warm flavors, they satisfy both your sweet tooth and your craving for something crispy. They’re easy to make and can be stored for a quick grab-and-go snack throughout the week.

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 tbsp olive oil
• 1 ½ tbsp pure maple syrup
• 1 tsp ground cinnamon
• ½ tsp vanilla extract
• A pinch of salt

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Spread the chickpeas on a clean kitchen towel and pat them dry thoroughly. Remove any loose skins.
3. In a mixing bowl, combine olive oil, maple syrup, cinnamon, vanilla extract, and salt. Mix well.
4. Add the chickpeas to the bowl and toss to coat evenly.
5. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
6. Roast in the oven for 35–40 minutes, stirring halfway through, until the chickpeas are golden and crispy.
7. Let them cool completely before serving or storing in an airtight container.

Maple Cinnamon Roasted Chickpeas offer a delightful balance of sweetness and warmth, making them an ideal snack for relaxing Saturdays. They’re not only dairy-free but also incredibly versatile—perfect for enjoying by the handful or sprinkling over yogurt alternatives for an added crunch.

Zesty Avocado Rice Cakes

Zesty Avocado Rice Cakes are a refreshing, light, and dairy-free snack loaded with healthy fats and vibrant flavors. They’re quick to prepare and customizable, making them a great addition to your Saturday routine.

Ingredients:

• 2 rice cakes (plain or lightly salted)
• 1 ripe avocado
• ½ lime, juiced
• ½ tsp chili flakes (optional)
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Mash the avocado in a small bowl. Add lime juice, salt, and pepper, and mix well.
2. Spread the avocado mixture evenly over the rice cakes.
3. Sprinkle with chili flakes and fresh cilantro for added flavor.
4. Serve immediately for the best texture and taste.

Zesty Avocado Rice Cakes are the perfect quick snack for a laid-back Saturday. The creamy avocado pairs beautifully with the crunch of rice cakes, and the zingy lime and chili flakes bring everything together in a flavorful bite.

Sweet Potato Fries with Tahini Dip

Sweet Potato Fries with Tahini Dip are a savory, crispy, and dairy-free alternative to traditional fries. They’re baked instead of fried, making them a healthier option for a weekend indulgence. Paired with a creamy tahini dip, this snack is as satisfying as it is nourishing.

Ingredients for Fries:

• 2 medium sweet potatoes, peeled and cut into sticks
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• Salt and pepper to taste

Ingredients for Tahini Dip:

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp maple syrup
• 1 clove garlic, minced
• 2–3 tbsp water (for desired consistency)

Instructions:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss the sweet potato sticks with olive oil, smoked paprika, garlic powder, salt, and pepper in a bowl.
3. Spread them evenly on the baking sheet and bake for 25–30 minutes, flipping halfway through.
4. While the fries bake, whisk together tahini, lemon juice, maple syrup, garlic, and water until smooth.
5. Serve the sweet potato fries with tahini dip on the side.

This snack combines the natural sweetness of sweet potatoes with the nutty, tangy tahini dip for a snack that feels indulgent yet healthy. Perfect for sharing or savoring solo on a cozy Saturday!

Dairy-Free Banana Oat Cookies

Soft and chewy Dairy-Free Banana Oat Cookies are a wholesome and naturally sweet snack perfect for weekend snacking. Made with just a few simple ingredients, they’re free of refined sugars and versatile enough to accommodate your favorite add-ins.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• ¼ cup dairy-free chocolate chips or raisins
• ½ tsp cinnamon (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine mashed bananas, oats, and cinnamon. Fold in the chocolate chips or raisins.
3. Scoop spoonfuls of the mixture onto the baking sheet, shaping them into cookies.
4. Bake for 12–15 minutes, or until the edges are lightly golden.
5. Let cool before enjoying.

Dairy-Free Banana Oat Cookies are a guilt-free treat that’s both satisfying and simple to make. With natural sweetness from bananas and customizable mix-ins, these cookies are a delightful way to enhance your Saturday.

Spiced Coconut Popcorn

Spiced Coconut Popcorn is a crunchy, dairy-free snack with a twist. The blend of warm spices and aromatic coconut oil creates a deliciously addictive treat that’s perfect for movie marathons or casual snacking.

Ingredients:

• ½ cup popcorn kernels
• 2 tbsp coconut oil
• 1 tsp ground turmeric
• ½ tsp ground cumin
• ½ tsp smoked paprika
• Salt to taste

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add a few popcorn kernels and cover the pot.
2. Once the kernels pop, add the remaining popcorn kernels. Shake the pot occasionally to ensure even popping.
3. When popping slows, remove the pot from heat and transfer the popcorn to a large bowl.
4. Sprinkle the spices and salt over the popcorn, tossing to coat evenly.
5. Serve immediately for the best flavor and texture.

Spiced Coconut Popcorn is a flavorful twist on a classic snack. The warm spices and rich coconut oil elevate this treat to something truly special, making it a must-try for your next Saturday movie night.

Roasted Almonds with Sea Salt and Rosemary

Roasted Almonds with Sea Salt and Rosemary are an aromatic, crunchy, and satisfying dairy-free snack that perfectly combines earthy rosemary with the natural sweetness of almonds. These nuts are quick to prepare and are perfect for snacking, as well as a great addition to salads or bowls.

Ingredients:

• 1 cup raw almonds
• 1 tbsp olive oil
• 1 tsp fresh rosemary, finely chopped
• ½ tsp sea salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the almonds with olive oil, rosemary, sea salt, and black pepper until evenly coated.
3. Spread the almonds in a single layer on the baking sheet.
4. Roast for 12–15 minutes, stirring halfway through, until they are golden brown and fragrant.
5. Let the almonds cool completely before serving or storing in an airtight container.

The combination of rosemary and sea salt brings a savory depth to these roasted almonds, making them an addictive snack you’ll find yourself reaching for over and over. They’re perfect for a Saturday afternoon snack or to enjoy while watching your favorite show.

Cucumber and Hummus Bites

Cucumber and Hummus Bites are a fresh, refreshing, and nutritious dairy-free snack that’s quick to prepare and incredibly satisfying. The crispness of cucumber, paired with creamy hummus, makes a perfect bite-sized snack for a light Saturday treat.

Ingredients:

• 1 cucumber, sliced into rounds
• ½ cup hummus (store-bought or homemade)
• 1 tbsp fresh parsley, chopped
• ¼ tsp paprika (optional)

Instructions:

1. Wash and slice the cucumber into ¼-inch rounds.
2. Spoon about 1 tablespoon of hummus onto each cucumber slice.
3. Sprinkle with chopped parsley and paprika for a pop of color and flavor.
4. Serve immediately, or refrigerate until ready to enjoy.

These Cucumber and Hummus Bites are a light yet satisfying snack that’s full of flavor and nutrients. The cool, crisp cucumber contrasts beautifully with the creamy hummus, making it the ideal dairy-free choice for a quick snack on a Saturday afternoon.

Apple Slices with Almond Butter and Cinnamon

Apple Slices with Almond Butter and Cinnamon is a simple yet delicious dairy-free snack that offers a satisfying balance of sweetness, crunch, and creaminess. It’s perfect for a mid-afternoon snack and packs a lot of flavor with minimal effort.

Ingredients:

• 1 large apple (any variety you prefer)
• 2 tbsp almond butter (or any nut butter of choice)
• ¼ tsp ground cinnamon
• A pinch of sea salt

Instructions:

1. Slice the apple into thin rounds or wedges, removing the core.
2. Spread a small amount of almond butter on each slice.
3. Sprinkle with cinnamon and a pinch of sea salt for extra flavor.
4. Serve immediately, or refrigerate for a chilled treat.

Apple Slices with Almond Butter and Cinnamon are a perfect snack when you’re craving something both healthy and indulgent. The crisp apples, creamy almond butter, and warm cinnamon make for a delightful combination that’s both nutritious and delicious.

Vegan Spinach and Artichoke Dip with Veggies

Vegan Spinach and Artichoke Dip is a creamy, indulgent, and dairy-free version of a beloved classic. It’s rich in flavor and perfect for dipping fresh veggies, making it a great Saturday snack for both parties and solo enjoyment.

Ingredients:

• 1 cup canned artichoke hearts, drained and chopped
• 1 ½ cups fresh spinach, chopped
• ½ cup canned coconut milk (or other plant-based milk)
• ¼ cup nutritional yeast
• 2 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Veggies for dipping (carrot sticks, celery, cucumber, etc.)

Instructions:

1. Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant.
2. Add spinach and cook until wilted, about 2–3 minutes.
3. In a blender or food processor, combine spinach, artichokes, coconut milk, nutritional yeast, salt, and pepper. Blend until smooth and creamy.
4. Transfer the mixture to a bowl and refrigerate for at least 30 minutes for the flavors to meld.
5. Serve with fresh veggies for dipping.

This Vegan Spinach and Artichoke Dip is creamy, flavorful, and perfect for dipping into on a lazy Saturday. It’s a dairy-free option that’s just as satisfying as the original, and the fresh veggies provide a crisp, healthy contrast to the richness of the dip.

Dairy-Free Chocolate Chia Pudding

Dairy-Free Chocolate Chia Pudding is a decadent yet healthy snack that’s rich in antioxidants and omega-3s. It’s creamy, chocolatey, and naturally sweetened, making it the ideal dessert or snack to indulge in without the dairy.

Ingredients:

• 2 tbsp chia seeds
• 1 cup almond milk (or any plant-based milk)
• 2 tbsp cocoa powder
• 1 tbsp maple syrup (or any sweetener of choice)
• ½ tsp vanilla extract
• A pinch of sea salt

Instructions:

1. In a bowl, whisk together the chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, and salt.
2. Stir the mixture well to ensure the chia seeds are evenly distributed.
3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
4. Serve topped with fresh berries, shredded coconut, or a drizzle of extra maple syrup if desired.

Dairy-Free Chocolate Chia Pudding is a rich, creamy treat that feels like dessert but is packed with nutrients. The chia seeds provide a satisfying texture, while the cocoa powder delivers the chocolatey flavor you crave, making it the perfect snack for a Saturday sweet tooth.

Baked Cinnamon Apple Chips

Baked Cinnamon Apple Chips are a crunchy, naturally sweet, and perfectly spiced dairy-free snack. They are a healthier alternative to traditional chips, and with just a few ingredients, they make a light and delicious option for a Saturday snack.

Ingredients:

• 2 large apples (such as Fuji or Honeycrisp)
• 1 tsp ground cinnamon
• 1 tbsp maple syrup (optional)
• A pinch of sea salt

Instructions:

1. Preheat your oven to 200°F (95°C).
2. Slice the apples thinly using a mandolin or a sharp knife, removing the seeds.
3. Arrange the apple slices in a single layer on a baking sheet lined with parchment paper.
4. Sprinkle cinnamon and a pinch of sea salt evenly over the apple slices.
5. Optional: Drizzle with maple syrup for extra sweetness.
6. Bake for 1.5 to 2 hours, flipping halfway through, until the chips are crisp and golden.
7. Let them cool completely before serving.

Baked Cinnamon Apple Chips are an addictive, guilt-free snack that offers the perfect balance of sweet and savory flavors. Their light crunch and natural sweetness make them a delightful Saturday treat, and they also store well for easy snacking throughout the week.

Carrot and Cucumber Ribbon Salad with Lemon-Tahini Dressing

This Carrot and Cucumber Ribbon Salad with Lemon-Tahini Dressing is a refreshing, dairy-free snack filled with vibrant colors and nutritious vegetables. It’s a perfect choice for a light and energizing Saturday snack that feels indulgent without being heavy.

Ingredients:

• 2 large carrots
• 1 cucumber
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp maple syrup
• 1 tbsp water (or more to reach desired consistency)
• Salt and pepper to taste

Instructions:

1. Use a vegetable peeler to create long, thin ribbons of carrot and cucumber.
2. In a small bowl, whisk together tahini, lemon juice, maple syrup, and water to form a smooth dressing. Add salt and pepper to taste.
3. Toss the vegetable ribbons with the dressing until well-coated.
4. Serve immediately or refrigerate for up to an hour before serving.

This light and refreshing Carrot and Cucumber Ribbon Salad is the perfect dairy-free snack for a busy Saturday. The creamy lemon-tahini dressing complements the crisp vegetables, creating a satisfying combination that’s both healthy and delicious.

Spicy Roasted Edamame

Spicy Roasted Edamame is a protein-packed, crunchy, and flavorful dairy-free snack that’s perfect for any time of the day. With a spicy kick and a crunchy texture, it makes a satisfying choice for a Saturday snack while watching movies or reading.

Ingredients:

• 2 cups frozen edamame (shelled)
• 1 tbsp olive oil
• 1 tbsp soy sauce or tamari
• 1 tsp chili powder
• ½ tsp garlic powder
• A pinch of cayenne pepper (optional)
• Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the edamame with olive oil, soy sauce, chili powder, garlic powder, cayenne pepper, and salt.
3. Spread the edamame evenly on a baking sheet lined with parchment paper.
4. Roast for 20–25 minutes, stirring halfway through, until they are crispy and golden.
5. Let them cool slightly before serving.

Spicy Roasted Edamame provides the perfect combination of heat, crunch, and savory goodness. Whether you’re looking for an energizing snack or something to munch on during a movie night, this dairy-free treat is both satisfying and packed with protein.

Coconut Almond Energy Bites

Coconut Almond Energy Bites are small, nutrient-dense snacks that pack a punch of energy and flavor. They’re dairy-free, easy to make, and perfect for those needing a quick pick-me-up on a busy Saturday. With natural sweetness from dates and the crunch of almonds, they’re as delicious as they are nourishing.

Ingredients:

• 1 cup pitted dates
• ½ cup almonds
• ¼ cup unsweetened shredded coconut
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1 tsp vanilla extract

Instructions:

1. In a food processor, pulse the almonds until finely chopped.
2. Add the dates, shredded coconut, chia seeds, almond butter, and vanilla extract to the processor.
3. Blend until the mixture is sticky and holds together when pressed.
4. Roll the mixture into bite-sized balls and refrigerate for 30 minutes to set.
5. Store in an airtight container for up to a week.

Coconut Almond Energy Bites are a perfect dairy-free snack that will keep you energized and satisfied. Whether you need a mid-morning snack or a post-workout treat, these bites are convenient, nutrient-packed, and delicious—ideal for a productive Saturday.

Dairy-Free Chocolate-Covered Strawberries

Dairy-Free Chocolate-Covered Strawberries are a luxurious and indulgent snack that’s still dairy-free and simple to prepare. These bite-sized treats are perfect for any Saturday celebration or for enjoying with a cup of tea in the afternoon.

Ingredients:

• 1 pint fresh strawberries, washed and dried
• ½ cup dairy-free chocolate chips (or dark chocolate)
• 1 tsp coconut oil (optional, for smoothness)

Instructions:

1. Line a baking sheet with parchment paper.
2. Melt the dairy-free chocolate chips in a heatproof bowl over a pot of simmering water, stirring until smooth. You can also melt them in the microwave, stirring every 20 seconds.
3. Add the coconut oil to the melted chocolate if you want a smoother consistency.
4. Dip each strawberry into the melted chocolate, covering about two-thirds of the berry.
5. Place the dipped strawberries on the prepared baking sheet.
6. Refrigerate for 15-20 minutes until the chocolate is set.

Dairy-Free Chocolate-Covered Strawberries are an indulgent yet simple treat that’s perfect for a special Saturday snack or dessert. The sweetness of fresh strawberries and the rich, smooth chocolate create a delightful combination that feels both festive and satisfying without any dairy.

Note: More recipes are coming soon!