25+ Delicious Saturday Diabetic-Friendly Betty Crocker Recipes for a Healthier Meals

Finding delicious and diabetes-friendly meals can be a challenge, especially when trying to satisfy both taste and dietary restrictions.

Saturdays are the perfect opportunity to unwind and enjoy flavorful, yet healthy, meals that don’t compromise your health goals.

That’s why we’ve compiled a list of over 25 mouthwatering diabetic-friendly recipes inspired by Betty Crocker, tailored specifically for those managing their diabetes.

Whether you’re craving a savory breakfast, a hearty lunch, or a satisfying dinner, these recipes are designed to nourish your body and indulge your taste buds without causing blood sugar spikes.

So, get ready to explore a variety of delicious, easy-to-make dishes that are perfect for your next Saturday meal!

25+ Delicious Saturday Diabetic-Friendly Betty Crocker Recipes for a Healthier Meals

Eating healthy doesn’t have to be boring or bland, especially with these 25+ diabetic-friendly Betty Crocker recipes.

From fresh salads to hearty mains and light desserts, each recipe offers a combination of flavors that make healthy eating feel like a treat.

With simple ingredients and easy-to-follow instructions, these recipes will help you maintain a balanced diet while still enjoying your favorite dishes.

Incorporating these meals into your Saturday routine can bring you closer to achieving your health goals while making the weekend feel special.

So, take a step toward a healthier lifestyle, one delicious recipe at a time!

Classic Herb-Baked Salmon

A healthy and flavorful dish that combines tender salmon with the aromatic charm of fresh herbs. Perfect for a satisfying, low-carb, diabetic-friendly dinner, this recipe balances taste and nutrition while being easy to prepare.

Ingredients:

• 2 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, thinly sliced

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil evenly over the salmon.
4. Sprinkle garlic powder, thyme, parsley, salt, and pepper over the fillets.
5. Arrange lemon slices on top of the salmon for added flavor.
6. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

Nutrition (per serving):
Calories: 230, Protein: 25g, Carbs: 1g, Fat: 14g

This herb-baked salmon is an ideal choice for a Saturday dinner, offering a burst of flavor with minimal effort. The herbs enhance the natural taste of the fish, while the lemon adds a refreshing zing. Serve it with a side of roasted vegetables or a crisp salad for a complete, diabetes-friendly meal.

Zucchini and Cheese Egg Bake

This savory egg bake is a fantastic way to kick-start your Saturday with a nutritious breakfast. Packed with protein and low in carbs, it’s a great option for maintaining stable blood sugar levels throughout the day.

Ingredients:

• 3 large eggs
• 1/2 cup shredded mozzarella cheese
• 1 medium zucchini, thinly sliced
• 1/4 cup diced onion
• 1/4 cup diced red bell pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Lightly grease a small baking dish.
3. In a medium bowl, whisk the eggs until well blended.
4. Stir in mozzarella cheese, garlic powder, oregano, salt, and pepper.
5. Layer the zucchini slices, onion, and red bell pepper in the prepared baking dish.
6. Pour the egg mixture over the vegetables.
7. Bake for 25-30 minutes, or until the eggs are set and the top is golden brown.

Nutrition (per serving):
Calories: 120, Protein: 10g, Carbs: 3g, Fat: 8g

This zucchini and cheese egg bake delivers a delightful medley of textures and flavors. It’s a versatile dish you can enjoy warm or cold, making it a perfect choice for a slow-paced Saturday morning.

Cauliflower Crust Veggie Pizza

Who says you can’t enjoy pizza while managing diabetes? This cauliflower crust veggie pizza is a game-changer, offering all the flavors you love in a much healthier package. It’s a delightful and satisfying way to celebrate the weekend.

Ingredients:

• 1 medium cauliflower head, grated (about 4 cups)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/2 teaspoon dried oregano
• 1/2 cup tomato sauce (low-sugar)
• 1/2 cup sliced mushrooms
• 1/2 cup diced bell peppers
• 1/4 cup sliced black olives

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Microwave the grated cauliflower for 5-7 minutes until tender.
4. Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
5. In a bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, egg, and oregano.
6. Spread the mixture onto the prepared baking sheet, forming a crust.
7. Bake the crust for 12-15 minutes until golden and firm.
8. Spread tomato sauce over the crust, then add the mushrooms, bell peppers, and olives.
9. Bake for an additional 8-10 minutes, until the toppings are cooked and the cheese is melted.

Nutrition (per serving):
Calories: 150, Protein: 10g, Carbs: 7g, Fat: 9g

This cauliflower crust veggie pizza is a creative twist on a classic favorite. It’s packed with fresh vegetables and bold flavors, ensuring you don’t miss out on the pizza experience. A perfect treat to end your Saturday with joy and a sense of accomplishment!

Grilled Chicken with Avocado Salsa

A light and satisfying dish, grilled chicken paired with a refreshing avocado salsa is an excellent choice for a healthy Saturday meal. This recipe is packed with lean protein and heart-healthy fats, making it perfect for managing blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 ripe avocado, diced
• 1/2 cup diced tomato
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Drizzle the chicken breasts with olive oil and season with paprika, garlic powder, salt, and pepper.
3. Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F (75°C).
4. While the chicken is grilling, prepare the avocado salsa by mixing the diced avocado, tomato, red onion, cilantro, and lime juice in a bowl.
5. Once the chicken is cooked, top with the fresh avocado salsa and serve.

Nutrition (per serving):
Calories: 350, Protein: 30g, Carbs: 10g, Fat: 22g

This grilled chicken with avocado salsa is a flavorful and filling dish that combines the smoky taste of grilled chicken with the creamy texture of avocado. The salsa adds a burst of freshness, making it a delightful, diabetic-friendly option for any meal.

Spaghetti Squash with Pesto

A perfect substitute for traditional pasta, spaghetti squash offers a light yet satisfying meal. Paired with a homemade basil pesto, this dish is rich in flavor and low in carbohydrates, making it a great choice for diabetic-friendly eating.

Ingredients:

• 1 medium spaghetti squash
• 1/4 cup olive oil
• 1/2 cup fresh basil leaves
• 2 tablespoons grated Parmesan cheese
• 1 garlic clove, minced
• 1 tablespoon pine nuts
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Slice the spaghetti squash in half lengthwise and remove the seeds.
3. Drizzle olive oil over the squash halves and season with salt and pepper.
4. Place the squash cut-side down on a baking sheet and roast for 35-40 minutes until the flesh is tender.
5. While the squash is roasting, prepare the pesto by blending basil, olive oil, Parmesan cheese, garlic, and pine nuts in a food processor until smooth.
6. Once the squash is cooked, use a fork to scrape out the strands of squash.
7. Toss the spaghetti squash with the pesto sauce and serve.

Nutrition (per serving):
Calories: 250, Protein: 6g, Carbs: 12g, Fat: 22g

This spaghetti squash with pesto offers a light yet flavorful alternative to traditional pasta. The creamy, herb-infused pesto pairs beautifully with the tender strands of squash, creating a dish that’s both satisfying and diabetic-friendly.

Turkey and Spinach Stuffed Peppers

These turkey and spinach stuffed peppers are a nutritious and hearty option for a Saturday meal. Packed with lean turkey, fresh spinach, and seasonings, this dish is low in carbs while still being filling and flavorful.

Ingredients:

• 4 large bell peppers (any color)
• 1 tablespoon olive oil
• 1/2 pound ground turkey
• 1 small onion, diced
• 2 cups fresh spinach, chopped
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. Heat olive oil in a large pan over medium heat and cook the ground turkey with diced onion until the turkey is browned and cooked through.
4. Stir in chopped spinach, garlic powder, oregano, salt, and pepper. Cook for an additional 2-3 minutes until the spinach wilts.
5. Stuff each bell pepper with the turkey and spinach mixture.
6. Place the stuffed peppers in a baking dish and cover with foil.
7. Bake for 25-30 minutes, or until the peppers are tender. If using cheese, sprinkle mozzarella on top during the last 5 minutes of baking.

Nutrition (per serving):
Calories: 250, Protein: 22g, Carbs: 10g, Fat: 15g

These turkey and spinach stuffed peppers are a delicious, low-carb meal that’s perfect for anyone looking for a diabetic-friendly option. The savory turkey filling combined with the tender peppers creates a satisfying dish that’s as nutritious as it is flavorful.

Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels sprouts are a delightful side dish that pairs well with almost any meal. Tossed with balsamic glaze, they become sweet and savory, adding a wonderful depth of flavor to your Saturday dinner.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden and crispy on the edges.
5. While the Brussels sprouts are roasting, whisk together balsamic vinegar and honey in a small bowl.
6. Drizzle the balsamic glaze over the roasted Brussels sprouts before serving.

Nutrition (per serving):
Calories: 150, Protein: 4g, Carbs: 17g, Fat: 10g

This roasted Brussels sprouts recipe with balsamic glaze is a perfect balance of sweet and savory flavors. The crispy texture of the sprouts paired with the tangy glaze makes this dish a wonderful side for any diabetic-friendly meal.

Grilled Turkey Burgers with Cucumber Yogurt Sauce

A lean and delicious alternative to traditional beef burgers, these grilled turkey burgers are paired with a refreshing cucumber yogurt sauce, offering a light yet flavorful meal that is diabetes-friendly.

Ingredients:

• 1 pound ground turkey (lean)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup Greek yogurt
• 1/4 cup cucumber, finely chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. In a bowl, combine the ground turkey with garlic powder, onion powder, olive oil, salt, and pepper. Mix well and form into 4 patties.
3. Grill the turkey patties for 5-7 minutes per side or until the internal temperature reaches 165°F (75°C).
4. While the burgers are grilling, prepare the cucumber yogurt sauce by mixing Greek yogurt, chopped cucumber, dill, and lemon juice in a bowl.
5. Serve the turkey burgers with a generous amount of cucumber yogurt sauce on top.

Nutrition (per serving):
Calories: 280, Protein: 28g, Carbs: 5g, Fat: 16g

These grilled turkey burgers are a satisfying, lean protein option that pairs wonderfully with the cool and creamy cucumber yogurt sauce. It’s a delicious way to enjoy a burger without the guilt, making it a perfect Saturday meal.

Cauliflower and Broccoli Stir-Fry

This colorful and vibrant stir-fry features cauliflower and broccoli, two low-carb vegetables that are packed with fiber and nutrients. The light seasoning and quick cooking method help preserve their natural flavors, making this dish perfect for a diabetic-friendly diet.

Ingredients:

• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 tablespoon soy sauce (low-sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the cauliflower and broccoli florets to the pan and stir-fry for 5-7 minutes until tender-crisp.
4. Stir in soy sauce, rice vinegar, sesame oil, and red pepper flakes. Continue stir-frying for an additional 2-3 minutes.
5. Garnish with sesame seeds, if desired, and serve hot.

Nutrition (per serving):
Calories: 120, Protein: 4g, Carbs: 10g, Fat: 9g

This cauliflower and broccoli stir-fry is an excellent, quick, and nutrient-dense option for a diabetic-friendly side or light main dish. The savory flavors combined with a hint of sesame oil make it a satisfying and healthy choice for your Saturday meal.

Baked Cod with Lemon and Garlic

Baked cod with lemon and garlic is a simple yet flavorful dish that highlights the mild, flaky texture of cod. The fresh citrus and garlic infusion adds brightness and depth, making this a perfect, light, and diabetic-friendly option for dinner.

Ingredients:

• 2 cod fillets (about 6 ounces each)
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• Zest of 1/2 lemon
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil evenly over the fillets.
4. In a small bowl, mix the minced garlic, lemon juice, lemon zest, salt, and pepper. Pour the mixture over the cod fillets.
5. Bake for 12-15 minutes, or until the cod flakes easily with a fork.
6. Sprinkle fresh parsley over the fillets before serving.

Nutrition (per serving):
Calories: 200, Protein: 25g, Carbs: 2g, Fat: 10g

This baked cod with lemon and garlic is a light and flavorful option, perfect for a healthy Saturday meal. The combination of lemon, garlic, and fresh herbs complements the delicate flavor of the cod, providing a satisfying meal that’s both tasty and nutritious.

Avocado and Egg Breakfast Salad

This avocado and egg breakfast salad is a wonderful way to start your Saturday morning with a filling, nutrient-packed meal. The creamy avocado pairs beautifully with the protein-rich eggs, while the addition of leafy greens makes it a fresh, light option for breakfast or brunch.

Ingredients:

• 2 large eggs
• 1 ripe avocado, diced
• 2 cups mixed salad greens
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Hard boil the eggs by placing them in a pot of water, bringing to a boil, and then simmering for 8-10 minutes. Once cooked, peel the eggs and slice them.
2. In a large bowl, combine mixed greens, diced avocado, cherry tomatoes, and sliced eggs.
3. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.

Nutrition (per serving):
Calories: 350, Protein: 14g, Carbs: 12g, Fat: 28g

This avocado and egg breakfast salad is a nutrient-dense, diabetic-friendly option that’s perfect for a healthy start to your Saturday. The creamy avocado and protein-rich eggs keep you full while providing essential fats and vitamins to kickstart your day.

Lemon Garlic Shrimp and Asparagus

This lemon garlic shrimp and asparagus dish is light yet full of flavor. It’s packed with lean protein from the shrimp and fiber from the asparagus, making it a perfect diabetes-friendly meal for a Saturday lunch or dinner.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• Zest of 1/2 lemon
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add the remaining olive oil and sauté the garlic for 1-2 minutes until fragrant.
4. Add the asparagus and cook for 4-5 minutes, stirring occasionally, until tender but still crisp.
5. Return the shrimp to the skillet and toss with lemon juice, lemon zest, red pepper flakes, salt, and pepper. Cook for an additional 2 minutes, then garnish with fresh parsley.

Nutrition (per serving):
Calories: 230, Protein: 26g, Carbs: 7g, Fat: 12g

This lemon garlic shrimp and asparagus dish is a perfect, fresh meal for a light yet satisfying Saturday dinner. The combination of garlic, lemon, and asparagus enhances the shrimp’s natural flavor, making it a delicious and diabetes-friendly choice.

Sweet Potato and Black Bean Tacos

These sweet potato and black bean tacos are a delicious vegetarian option that’s high in fiber and low in sugar. The natural sweetness of the roasted sweet potatoes pairs perfectly with the earthiness of the black beans, making for a healthy, balanced meal.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 can (15 ounces) black beans, drained and rinsed
• 8 small corn tortillas
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 lime, cut into wedges

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cubed sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Spread them on a baking sheet in a single layer.
3. Roast for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.
4. While the sweet potatoes roast, warm the tortillas in a dry skillet over medium heat for 1-2 minutes on each side.
5. In a small saucepan, heat the black beans over medium heat for 5 minutes, stirring occasionally.
6. Assemble the tacos by placing a few spoonfuls of roasted sweet potatoes on each tortilla, followed by black beans, red onion, and cilantro.
7. Serve with lime wedges for a burst of freshness.

Nutrition (per serving):
Calories: 300, Protein: 8g, Carbs: 50g, Fat: 7g

These sweet potato and black bean tacos are not only delicious but also packed with fiber and antioxidants. They are perfect for a hearty, plant-based Saturday meal that is both satisfying and diabetic-friendly.

Baked Chicken Thighs with Brussels Sprouts

Baked chicken thighs with Brussels sprouts is a hearty, one-pan meal that’s perfect for a busy Saturday evening. The crispy skin on the chicken thighs and the caramelized Brussels sprouts make for a flavorful and satisfying dish that’s full of nutrients.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon balsamic vinegar

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rub the chicken thighs with olive oil, garlic powder, paprika, thyme, salt, and pepper.
3. Arrange the chicken thighs skin-side up on a baking sheet.
4. Toss the Brussels sprouts with olive oil, salt, and pepper and place them around the chicken thighs on the baking sheet.
5. Roast for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the Brussels sprouts are crispy and golden.
6. Drizzle the balsamic vinegar over the Brussels sprouts before serving.

Nutrition (per serving):
Calories: 350, Protein: 30g, Carbs: 12g, Fat: 22g

This baked chicken thighs with Brussels sprouts recipe is a satisfying, hearty meal with a perfect balance of protein and vegetables. It’s ideal for a low-carb, diabetes-friendly Saturday dinner that’s both filling and delicious.

Spaghetti Squash and Turkey Meatballs

This spaghetti squash and turkey meatballs dish is a healthier, low-carb alternative to traditional spaghetti. The lean turkey meatballs are flavorful and paired with roasted spaghetti squash, making it a perfect, diabetic-friendly meal for the weekend.

Ingredients:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 pound ground turkey
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1/2 cup marinara sauce (sugar-free)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper.
3. Place the squash cut-side down on a baking sheet and roast for 35-40 minutes, or until the flesh is tender and can be easily scraped into strands with a fork.
4. While the squash roasts, mix the ground turkey, Parmesan cheese, egg, basil, garlic powder, salt, and pepper in a bowl. Form into meatballs.
5. Heat a skillet over medium heat and cook the meatballs for 7-10 minutes, turning occasionally until browned on all sides and cooked through.
6. Warm the marinara sauce in a saucepan.
7. Once the squash is done, scrape out the strands and place them in a serving dish. Top with turkey meatballs and marinara sauce.

Nutrition (per serving):
Calories: 280, Protein: 28g, Carbs: 12g, Fat: 15g

This spaghetti squash and turkey meatballs dish is a great way to enjoy a comforting, pasta-like meal without the carbs. It’s a perfect diabetic-friendly meal that’s both nutritious and delicious, ideal for a satisfying Saturday dinner.

Note: More recipes​ are coming soon!