25+ Delicious Saturday Diabetic-Friendly Cabbage Recipes for a Healthy Meals

When it comes to managing diabetes, choosing the right foods can make all the difference.

Cabbage, with its low carbohydrate content and high fiber, is one of the best vegetables for people managing blood sugar levels.

Whether you’re looking for a hearty soup, a savory stir-fry, or a light salad, cabbage is a versatile ingredient that can be used in a wide variety of diabetic-friendly recipes.

And what better day to enjoy these healthy dishes than on a Saturday?

In this article, we’ve curated over 25 delicious Saturday cabbage recipes that are not only satisfying but also designed to help manage blood sugar.

From crunchy cabbage slaws to filling cabbage soups and stir-fries, these recipes are packed with nutrients, fiber, and flavor.

Perfect for a Saturday meal prep or a family gathering, these dishes will help you stick to your dietary goals while still enjoying a variety of comforting and flavorful meals.

25+ Delicious Saturday Diabetic-Friendly Cabbage Recipes for a Healthy Meals

Whether you’re new to diabetic-friendly eating or you’re a seasoned pro, these 25+ Saturday cabbage recipes are a perfect way to enjoy delicious, healthy meals without compromising on flavor.

Cabbage is not only a great choice for managing blood sugar but also an easy-to-find, budget-friendly vegetable that adds a satisfying crunch and depth of flavor to any dish.

By incorporating these recipes into your Saturday meal planning, you’ll be nourishing your body with wholesome ingredients while keeping your meals exciting and diverse.

So, why not make this Saturday the start of a healthier eating routine with these tasty cabbage dishes?

Try them all, experiment with different flavors, and discover your new favorite low-carb, diabetic-friendly recipe!

Sautéed Diabetic-Friendly Cabbage with Garlic and Olive Oil

This sautéed cabbage recipe is a simple, flavorful, and healthy dish that is perfect for those managing diabetes. By using olive oil and garlic, it enhances the natural sweetness of cabbage without adding any extra carbs. It’s low in calories and high in fiber, making it a great addition to a diabetic meal plan.

Ingredients:

• 1 medium green cabbage, shredded
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Salt and pepper to taste
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the shredded cabbage to the skillet and stir to coat with the garlic and oil.
4. Cook for about 5-7 minutes, stirring occasionally, until the cabbage is tender but still has a slight crunch.
5. Season with salt, pepper, and apple cider vinegar.
6. If desired, sprinkle with red pepper flakes for a bit of spice.
7. Serve hot and enjoy as a side dish to your favorite diabetic-friendly meal.

The sautéed cabbage with garlic and olive oil is a quick and satisfying dish that is ideal for managing blood sugar levels. It’s packed with flavor and offers a nutritious alternative to traditional starchy side dishes. The addition of apple cider vinegar helps balance the taste while providing an extra boost of health benefits, such as aiding digestion and regulating blood sugar. This dish can be paired with grilled chicken or fish for a complete, diabetes-friendly meal.

Cabbage and Ground Turkey Stir Fry

This cabbage and ground turkey stir-fry is a hearty and delicious low-carb dish perfect for a diabetic-friendly meal. The lean turkey adds protein, while the cabbage provides fiber and essential nutrients, all combined in a savory stir-fry with a touch of soy sauce and ginger.

Ingredients:

• 1 small cabbage, shredded
• 1 lb ground turkey (lean)
• 2 tablespoons olive oil
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 tablespoon grated ginger
• 2 tablespoons soy sauce (low-sodium)
• 1 tablespoon sesame oil
• 1/4 teaspoon black pepper
• 1/4 teaspoon crushed red pepper (optional)
• 1/4 cup chopped green onions (for garnish)

Instructions:

1. In a large skillet or wok, heat the olive oil over medium heat.
2. Add the ground turkey and cook until browned, breaking it apart with a spatula.
3. Remove the turkey from the skillet and set aside. In the same skillet, add the sliced onion and garlic, cooking for 2-3 minutes until softened.
4. Add the grated ginger and cook for another minute, then stir in the shredded cabbage.
5. Cook the cabbage for about 5-7 minutes, stirring occasionally, until softened but still crisp.
6. Return the ground turkey to the skillet, and add soy sauce, sesame oil, black pepper, and red pepper flakes.
7. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld.
8. Garnish with chopped green onions and serve.

This cabbage and ground turkey stir-fry is a nutrient-packed dish that offers a balance of protein, fiber, and healthy fats, making it a fantastic option for people with diabetes. The use of low-sodium soy sauce ensures the dish remains heart-healthy, while the addition of sesame oil brings a subtle nutty flavor that enhances the overall taste. It’s a perfect one-pan meal that is both filling and diabetic-friendly.

Cabbage and Cauliflower Rice Soup

A warming and comforting cabbage and cauliflower rice soup is an excellent choice for a diabetes-friendly dish. This soup combines cabbage, cauliflower rice, and a savory broth for a low-carb, high-fiber meal that’s sure to keep you full without spiking blood sugar levels.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 medium cauliflower, grated into rice-sized pieces
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 4 cups vegetable broth (low-sodium)
• 1 teaspoon dried thyme
• 1/2 teaspoon turmeric (optional)
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat.
2. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
3. Stir in the shredded cabbage and cauliflower rice, cooking for another 5 minutes.
4. Pour in the vegetable broth and add the thyme, turmeric, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes, until the cabbage is tender.
6. Taste and adjust seasoning as needed.
7. Garnish with fresh parsley before serving.

This cabbage and cauliflower rice soup is a light yet satisfying meal for those managing diabetes. The cauliflower rice is a fantastic low-carb substitute for traditional rice, making this soup a great way to enjoy the comforting texture without raising blood sugar levels. The soup is also rich in fiber and antioxidants from the cabbage and turmeric, which support overall health and help manage diabetes. It’s a hearty, low-calorie option that’s perfect for a cozy meal any day of the week.

Cabbage and Shrimp Stir-Fry

This cabbage and shrimp stir-fry is a quick and flavorful dish that’s perfect for those with diabetes. The shrimp provides a lean source of protein, while the cabbage offers fiber, making this dish satisfying and blood sugar-friendly. With a mix of savory seasonings and fresh vegetables, it’s a balanced and delicious meal.

Ingredients:

• 1 small cabbage, shredded
• 1 lb shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 red bell pepper, thinly sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 tablespoon soy sauce (low-sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon crushed red pepper (optional)
• Salt and pepper to taste
• 2 tablespoons sesame seeds (optional)
• 1/4 cup chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add the sliced onion, bell pepper, and garlic. Sauté for 2-3 minutes until softened.
4. Add the shredded cabbage to the skillet and cook for 5-7 minutes, stirring frequently, until tender but still crisp.
5. Stir in the soy sauce, rice vinegar, and sesame oil. Add the shrimp back to the skillet and toss everything together.
6. Season with salt, pepper, and red pepper flakes, if using.
7. Garnish with sesame seeds and chopped green onions before serving.

This cabbage and shrimp stir-fry is a light yet satisfying meal that is both low in carbs and rich in flavor. The use of low-sodium soy sauce and sesame oil enhances the taste while keeping it diabetes-friendly. The shrimp adds a boost of protein, and the cabbage offers a satisfying crunch, making it an excellent option for anyone looking to manage their blood sugar while enjoying a flavorful meal.

Cabbage and Turkey Meatball Soup

A hearty and nutritious soup, this cabbage and turkey meatball soup is perfect for those following a diabetic diet. Packed with protein from the turkey meatballs and fiber from the cabbage, this soup provides a filling meal that helps stabilize blood sugar levels.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 lb ground turkey (lean)
• 1/4 cup breadcrumbs (whole wheat)
• 1 egg
• 1/4 cup grated Parmesan cheese
• 3 garlic cloves, minced
• 1 onion, chopped
• 4 cups low-sodium chicken broth
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup chopped fresh parsley (for garnish)

Instructions:

1. In a large bowl, mix the ground turkey, breadcrumbs, egg, Parmesan cheese, minced garlic, salt, and pepper. Shape the mixture into small meatballs, about 1 inch in diameter.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.
3. Add the turkey meatballs to the pot, cooking for 5-7 minutes until they are browned on all sides.
4. Pour in the chicken broth and bring the soup to a boil. Add the dried basil and oregano, and reduce the heat to a simmer.
5. Stir in the shredded cabbage and cook for an additional 10-12 minutes, until the cabbage is tender and the meatballs are fully cooked.
6. Taste and adjust seasoning if necessary.
7. Garnish with fresh parsley before serving.

This cabbage and turkey meatball soup is a delicious, filling dish that is low in carbs and high in protein. The turkey meatballs provide lean protein, which helps stabilize blood sugar, while the cabbage adds fiber and nutrients. This soup is perfect for anyone looking for a warming, satisfying meal that fits within a diabetic-friendly diet.

Diabetic-Friendly Cabbage and Avocado Salad

A refreshing and nutrient-packed salad, this cabbage and avocado salad is a great option for those managing diabetes. The healthy fats from the avocado and the fiber from the cabbage make this salad both filling and good for blood sugar control.

Ingredients:

• 1/2 head of cabbage, finely shredded
• 1 ripe avocado, diced
• 1 small cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (optional)
• Salt and pepper to taste
• 1 tablespoon fresh cilantro, chopped (for garnish)

Instructions:

1. In a large bowl, combine the shredded cabbage, diced avocado, cucumber slices, and red onion.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, and honey (if using).
3. Pour the dressing over the salad and toss everything together gently to combine.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro before serving.

This cabbage and avocado salad is a light yet satisfying option for a diabetic-friendly meal. The avocado provides heart-healthy fats that help regulate blood sugar, while the cabbage offers fiber to keep you feeling full. The combination of fresh vegetables and a tangy mustard dressing makes this salad a delicious and nutritious addition to any meal.

Cabbage and Chicken Skillet

This cabbage and chicken skillet is a one-pan wonder that’s perfect for a quick, healthy diabetic meal. The combination of lean chicken and fiber-rich cabbage makes this dish both filling and blood sugar-friendly, and it’s easy to prepare for a busy weeknight dinner.

Ingredients:

• 2 chicken breasts, boneless and skinless, cut into strips
• 1 small cabbage, shredded
• 1 tablespoon olive oil
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup chicken broth (low-sodium)
• 1 tablespoon lemon juice
• 1/4 cup chopped parsley (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chicken strips to the skillet and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the sliced onion and garlic, cooking for 2-3 minutes until softened.
4. Stir in the shredded cabbage and cook for about 5-7 minutes, until the cabbage is tender.
5. Add the chicken broth, thyme, paprika, salt, and pepper to the skillet, and stir to combine.
6. Return the chicken to the skillet and cook for an additional 2-3 minutes, allowing the flavors to meld together.
7. Stir in the lemon juice and garnish with fresh parsley before serving.

This cabbage and chicken skillet is an easy-to-make, low-carb meal that’s perfect for anyone managing diabetes. The chicken provides lean protein while the cabbage offers fiber, and the addition of lemon juice adds a fresh, zesty flavor. This dish is full of flavor and nutrients, making it a great option for a healthy and satisfying meal.

Cabbage and Salmon Stir-Fry

This cabbage and salmon stir-fry is a delicious, quick, and nutritious meal that’s perfect for those managing diabetes. The combination of omega-3-rich salmon and fiber-packed cabbage makes it a heart-healthy dish that helps stabilize blood sugar levels while being low in carbs.

Ingredients:

• 2 salmon fillets, skin removed, cut into chunks
• 1 small cabbage, shredded
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (low-sodium)
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon ginger, grated
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions:

1. Heat one tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the salmon chunks and cook for about 3-4 minutes, flipping halfway through until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Sauté the garlic, ginger, and red bell pepper for 2-3 minutes until fragrant and softened.
3. Add the shredded cabbage and carrot to the skillet and stir-fry for 5-7 minutes until tender but still slightly crisp.
4. Stir in the soy sauce, rice vinegar, and sesame oil, then add the cooked salmon back to the skillet. Toss gently to combine all ingredients.
5. Season with salt and pepper to taste, and sprinkle sesame seeds on top for added crunch.
6. Serve warm.

This cabbage and salmon stir-fry is not only quick and easy to prepare but also a great source of healthy fats from the salmon and fiber from the cabbage. It’s a flavorful, well-balanced meal that can help you manage your blood sugar levels, making it an excellent choice for anyone following a diabetic-friendly diet.

Cabbage and Beef Casserole

A comforting and filling dish, this cabbage and beef casserole is an ideal option for a diabetic-friendly meal. The lean beef provides protein, while the cabbage contributes fiber, both of which help regulate blood sugar. This casserole is low in carbs and makes for a delicious, hearty meal.

Ingredients:

• 1 lb lean ground beef (90% lean)
• 1 small cabbage, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes (no added salt)
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• 1/4 cup low-sodium beef broth
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, cook the ground beef over medium heat, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.
3. Add the chopped onion and garlic to the skillet with the beef and cook for 2-3 minutes until softened.
4. Stir in the diced tomatoes, paprika, thyme, black pepper, and beef broth. Simmer for 5 minutes to allow the flavors to meld.
5. In a greased casserole dish, layer the cabbage and pour the beef mixture over the top.
6. Cover with foil and bake for 25-30 minutes, until the cabbage is tender.
7. If desired, sprinkle shredded mozzarella cheese on top during the last 5 minutes of baking to melt.
8. Serve hot.

This cabbage and beef casserole is an excellent, low-carb dish for anyone managing diabetes. The lean beef provides protein while the cabbage adds fiber and nutrients. The casserole’s combination of savory ingredients and tender cabbage offers a satisfying and flavorful meal that is easy to prepare and perfect for a diabetic-friendly dinner.

Cabbage and Egg Stir-Fry

This cabbage and egg stir-fry is a simple yet tasty dish that’s ideal for anyone looking for a quick and healthy meal. Eggs are a great source of protein, while cabbage provides fiber, both helping to keep blood sugar levels in check. This dish is full of flavor and makes for a satisfying, low-carb meal.

Ingredients:

• 1 small cabbage, shredded
• 4 large eggs, beaten
• 2 tablespoons olive oil
• 1 onion, chopped
• 1/2 teaspoon turmeric (optional)
• 1 teaspoon soy sauce (low-sodium)
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)

Instructions:

1. Heat one tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.
2. Add the shredded cabbage to the skillet and cook for 5-7 minutes, stirring occasionally, until the cabbage is tender but still crisp.
3. Push the cabbage mixture to one side of the skillet and add the remaining tablespoon of olive oil. Pour the beaten eggs into the empty side and scramble them until cooked through.
4. Once the eggs are cooked, mix them with the cabbage and onion. Add the turmeric, soy sauce, salt, and pepper, and stir to combine.
5. Garnish with chopped green onions before serving.

This cabbage and egg stir-fry is a light, protein-packed meal that’s quick to prepare and perfect for those managing diabetes. The eggs add richness and protein, while the cabbage contributes fiber, helping to stabilize blood sugar levels. It’s a nutritious and easy-to-make dish that’s perfect for any meal of the day.

Cabbage and Pork Tenderloin Skillet

This cabbage and pork tenderloin skillet is a hearty, flavorful dish that’s perfect for a diabetic-friendly dinner. The lean pork tenderloin provides protein while the cabbage offers fiber, making this meal both satisfying and good for blood sugar management.

Ingredients:

• 1 lb pork tenderloin, sliced into 1-inch pieces
• 1 small cabbage, shredded
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the sliced pork tenderloin and cook for about 6-8 minutes until browned and cooked through. Remove the pork from the skillet and set aside.
2. In the same skillet, add the sliced onion and garlic, cooking for 2-3 minutes until softened.
3. Add the shredded cabbage, cumin, paprika, salt, and pepper to the skillet. Cook for 5-7 minutes until the cabbage is tender and slightly caramelized.
4. Return the cooked pork to the skillet and stir everything together. Add the apple cider vinegar and cook for an additional 2-3 minutes to combine the flavors.
5. Garnish with fresh parsley before serving.

This cabbage and pork tenderloin skillet is a savory, low-carb meal that’s full of flavor and perfect for anyone managing diabetes. The lean pork tenderloin provides protein, while the cabbage adds fiber, making this a satisfying and nutritious dish. It’s a great option for a quick, hearty dinner that’s both delicious and diabetes-friendly.

Cabbage and Chicken Stir-Fry

This cabbage and chicken stir-fry is a quick, low-carb meal that is perfect for those managing diabetes. It combines lean chicken breast with fiber-rich cabbage, making it an excellent choice for stabilizing blood sugar levels. The combination of savory flavors and fresh vegetables makes this dish both satisfying and nutritious.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 small cabbage, shredded
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (low-sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)

Instructions:

1. Heat one tablespoon of olive oil in a large skillet or wok over medium heat. Add the sliced chicken breasts and cook for about 5-7 minutes, flipping halfway, until golden and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Add the onion, garlic, and bell pepper, cooking for 2-3 minutes until softened.
3. Add the shredded cabbage to the skillet and stir-fry for 5-7 minutes until tender but still slightly crisp.
4. Stir in the soy sauce, rice vinegar, and grated ginger. Return the chicken to the skillet and mix well. Cook for an additional 2 minutes, allowing the flavors to combine.
5. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

This cabbage and chicken stir-fry is an easy-to-make, diabetic-friendly dish that provides a balanced mix of protein, fiber, and healthy fats. The cabbage helps regulate blood sugar, while the chicken provides lean protein, making it an ideal meal for anyone looking to manage their diabetes while enjoying a flavorful dish.

Cabbage and Turkey Meatball Soup

This hearty cabbage and turkey meatball soup is a warm, satisfying dish that is great for anyone following a diabetic-friendly diet. The lean turkey meatballs provide protein while the cabbage adds fiber and nutrients, making this soup both filling and blood sugar-friendly.

Ingredients:

• 1 lb ground turkey (lean)
• 1 small cabbage, chopped
• 1 carrot, sliced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes (no added salt)
• 4 cups low-sodium chicken broth
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika
• 1/2 teaspoon ground black pepper
• Salt to taste
• 2 tablespoons fresh parsley, chopped

Instructions:

1. In a bowl, combine the ground turkey with 1/2 teaspoon paprika, salt, and pepper. Shape the mixture into small meatballs.
2. In a large pot, heat a little olive oil over medium heat. Add the meatballs in batches and cook for 5-7 minutes until browned on all sides. Remove and set aside.
3. In the same pot, sauté the onion and garlic for 2-3 minutes until softened.
4. Add the diced tomatoes, chicken broth, thyme, and the remaining paprika to the pot. Bring the mixture to a boil.
5. Once boiling, add the chopped cabbage and carrot to the pot. Reduce the heat and simmer for 10 minutes.
6. Return the meatballs to the soup and simmer for an additional 15-20 minutes until the meatballs are cooked through and the cabbage is tender.
7. Garnish with fresh parsley before serving.

This cabbage and turkey meatball soup is a nutrient-dense, low-carb meal that is perfect for a diabetic-friendly diet. The turkey meatballs provide lean protein, while the cabbage and vegetables offer fiber and essential nutrients. It’s a warming, filling soup that can help regulate blood sugar levels.

Cabbage and Zucchini Sauté

This simple cabbage and zucchini sauté is a low-carb, diabetes-friendly dish that’s quick to make and full of nutrients. The combination of tender cabbage and zucchini, cooked with garlic and olive oil, provides a light and flavorful side dish that’s perfect for any meal.

Ingredients:

• 1 small cabbage, shredded
• 2 zucchinis, sliced
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
2. Add the zucchini slices to the skillet and cook for 5 minutes until softened.
3. Add the shredded cabbage to the skillet, stirring to combine with the zucchini. Cook for another 5-7 minutes until the cabbage is tender but still slightly crisp.
4. Season with oregano, crushed red pepper flakes (if using), salt, and pepper.
5. Garnish with fresh basil before serving.

This cabbage and zucchini sauté is a light, flavorful dish that’s great as a side or a main for a low-carb, diabetic-friendly meal. Both cabbage and zucchini are packed with fiber and nutrients, helping to stabilize blood sugar while offering a refreshing taste. It’s an easy, quick recipe to add to your weekly rotation.

Cabbage and Shrimp Stir-Fry

This cabbage and shrimp stir-fry is a low-carb, protein-packed meal that’s perfect for those with diabetes. The shrimp adds lean protein, while the cabbage provides fiber and nutrients, making it a great choice for blood sugar management.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 small cabbage, shredded
• 1 red bell pepper, sliced
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon soy sauce (low-sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat one tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and red bell pepper and cook for 2 minutes until fragrant and softened.
3. Add the shredded cabbage to the skillet and cook for 5-7 minutes, stirring occasionally, until the cabbage is tender.
4. Stir in the soy sauce, rice vinegar, sesame oil, and crushed red pepper flakes. Return the shrimp to the skillet and toss to combine.
5. Season with salt and pepper to taste and garnish with sesame seeds before serving.

This cabbage and shrimp stir-fry is a quick and nutritious dish that’s low in carbs and rich in protein. The shrimp adds a boost of lean protein, while the cabbage offers fiber, making it an excellent choice for managing diabetes. It’s a light, flavorful meal that’s easy to prepare and satisfying.

Note: More recipes​ are coming soon!