35+ Delicious Saturday Diabetic Casserole Recipes for a Healthy Weekend

Saturdays are the perfect time to enjoy a hearty meal with family or friends.

But for those managing diabetes, finding the right balance between flavor, satisfaction, and blood sugar control can be a challenge.

Thankfully, casseroles are an excellent solution. They are not only easy to prepare but can also be packed with nutritious, low-carb ingredients to keep your blood sugar levels in check.

We’ve compiled over 35 delicious and diabetic-friendly casserole recipes that will help you enjoy your weekend meals without compromising on taste or health.

From low-carb chicken dishes to hearty vegetarian options, these casseroles offer a wide range of flavors and nutrients that will make your Saturday dinners both satisfying and healthy.

So, let’s dive into this collection of mouthwatering casseroles that are perfect for every diabetic-friendly lifestyle!

35+ Delicious Saturday Diabetic Casserole Recipes for a Healthy Weekend

With these 35+ diabetic casserole recipes, you no longer have to stress about what to prepare for your Saturday meals.

These dishes are designed to be both delicious and diabetes-friendly, ensuring that you can enjoy a nutritious meal without compromising on flavor.

Whether you prefer lean proteins, fiber-rich vegetables, or low-carb alternatives, these casseroles have something for everyone.

So, take the stress out of meal planning and enjoy your Saturday with one of these satisfying, health-conscious casseroles.

Chicken and Vegetable Diabetic Casserole

This hearty casserole combines lean chicken breast with a variety of fresh vegetables, creating a delicious, balanced meal for those managing diabetes. It’s packed with protein, fiber, and essential nutrients, making it a perfect Saturday meal for a healthy lifestyle.

Ingredients

• 2 chicken breasts, boneless and skinless, diced
• 1 cup cauliflower florets
• 1 cup zucchini, chopped
• 1 cup bell peppers, chopped
• 1 small onion, chopped
• 1/2 cup low-fat shredded cheese
• 1/2 cup plain Greek yogurt
• 1/4 cup chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat and sauté the onions and garlic powder until softened.
3. Add the diced chicken breast to the skillet, season with salt, pepper, and dried oregano, and cook until browned.
4. In a mixing bowl, combine the chicken, cauliflower, zucchini, bell peppers, and chicken broth. Mix well.
5. Stir in the Greek yogurt and half of the shredded cheese.
6. Transfer the mixture into a greased casserole dish and top with the remaining cheese.
7. Bake for 25-30 minutes, or until the casserole is bubbling and the cheese is golden.
8. Serve hot and enjoy.

This casserole is perfect for a diabetic-friendly meal, offering a great balance of lean protein, fiber, and low-glycemic vegetables. The Greek yogurt adds a creamy texture while keeping the dish light. The use of low-sodium chicken broth and a small amount of cheese helps maintain a heart-healthy profile, making it a flavorful and satisfying choice for a Saturday dinner.

Turkey and Spinach Diabetic Casserole

This turkey and spinach casserole is an excellent way to enjoy a filling, flavorful meal that supports healthy blood sugar levels. With lean ground turkey, nutrient-rich spinach, and a touch of cheese, it’s a great option for those who need to manage their diabetes without sacrificing taste.

Ingredients

• 1 lb ground turkey (lean)
• 4 cups fresh spinach, chopped
• 1/2 cup low-fat ricotta cheese
• 1/2 cup low-fat mozzarella cheese, shredded
• 1/4 cup tomato sauce (no added sugar)
• 1/4 cup onions, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 350°F (175°C).
2. Heat the olive oil in a skillet over medium heat, then sauté the onions and garlic until fragrant.
3. Add the ground turkey to the skillet, season with salt, pepper, basil, and thyme, and cook until browned.
4. Stir in the chopped spinach and cook until wilted.
5. In a bowl, combine the ricotta cheese, mozzarella cheese, and tomato sauce.
6. Mix the cheese mixture with the turkey and spinach, ensuring it’s well combined.
7. Transfer the mixture into a greased casserole dish and bake for 25-30 minutes until the casserole is bubbling and golden brown on top.
8. Serve warm, garnished with additional herbs if desired.

This turkey and spinach casserole is rich in protein and iron while being low in carbohydrates, making it ideal for anyone looking to manage blood sugar levels. The ricotta and mozzarella cheeses provide creaminess and flavor, while the spinach adds a nutritious boost. This dish is both satisfying and beneficial for overall health, perfect for a Saturday meal with the family.

Cauliflower and Beef Diabetic Casserole

Packed with flavor and healthy ingredients, this cauliflower and beef casserole is a great way to enjoy a comforting, diabetic-friendly meal. With lean ground beef, cauliflower, and a light cheesy topping, it provides the essential nutrients without spiking blood sugar.

Ingredients

• 1 lb lean ground beef
• 1 medium cauliflower head, cut into florets
• 1/2 cup low-fat cheddar cheese, shredded
• 1/4 cup onions, chopped
• 1/4 cup low-sodium beef broth
• 1/4 cup plain Greek yogurt
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat and sauté the onions until soft.
3. Add the ground beef to the skillet, season with paprika, garlic powder, salt, and pepper, and cook until browned.
4. Steam the cauliflower florets until tender, about 10 minutes.
5. In a large mixing bowl, mash the cauliflower with the Greek yogurt until smooth.
6. Stir in the beef mixture and beef broth, then transfer to a greased casserole dish.
7. Sprinkle the shredded cheddar cheese on top and bake for 20-25 minutes, until the cheese is melted and golden.
8. Serve hot.

This cauliflower and beef casserole is a low-carb, high-protein dish that supports diabetes management. The cauliflower serves as a fantastic substitute for mashed potatoes, providing fiber and nutrients while keeping the meal light. The combination of lean ground beef and a touch of cheese adds savory depth and makes this casserole a filling, balanced meal that is both delicious and beneficial.

Salmon and Broccoli Diabetic Casserole

This salmon and broccoli casserole is a fantastic low-carb option that’s rich in healthy omega-3 fatty acids and high in fiber. With a light, creamy base, this dish offers a hearty and satisfying meal that supports heart health while being diabetic-friendly.

Ingredients

• 2 salmon fillets (about 6 oz each), skin removed
• 2 cups broccoli florets
• 1/2 cup plain Greek yogurt
• 1/4 cup low-fat cream cheese
• 1/4 cup low-fat mozzarella cheese, shredded
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried dill
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the broccoli florets until tender, about 8-10 minutes, then set aside.
3. Heat the olive oil in a pan and cook the salmon fillets over medium heat for about 3-4 minutes on each side until fully cooked. Flake the salmon into small pieces and set aside.
4. In a bowl, combine the Greek yogurt, cream cheese, mozzarella cheese, garlic powder, dill, lemon juice, salt, and pepper to create a creamy mixture.
5. Gently fold the steamed broccoli and flaked salmon into the creamy mixture.
6. Transfer the mixture into a greased casserole dish and bake for 20 minutes, until bubbly and golden.
7. Serve warm and enjoy.

This salmon and broccoli casserole is a nutrient-packed meal full of healthy fats and lean protein. The Greek yogurt and cream cheese provide a creamy texture without being heavy, while the broccoli adds fiber and vitamins. It’s an ideal choice for anyone looking to enjoy a wholesome, diabetic-friendly meal that is both satisfying and nourishing.

Eggplant and Ground Turkey Diabetic Casserole

This eggplant and ground turkey casserole is a hearty, low-carb option that combines lean protein with the rich flavors of eggplant. It’s a delicious and filling dish that’s diabetic-friendly and full of nutrients, perfect for a cozy Saturday dinner.

Ingredients

• 1 lb ground turkey (lean)
• 2 medium eggplants, sliced
• 1/2 cup low-fat ricotta cheese
• 1/4 cup low-fat mozzarella cheese, shredded
• 1/2 cup tomato sauce (no added sugar)
• 1/4 cup onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the eggplants into rounds and sprinkle with salt to release excess moisture. Let them sit for 10 minutes, then pat dry with a paper towel.
3. Heat the olive oil in a skillet and sauté the onions and garlic until softened.
4. Add the ground turkey to the skillet, seasoning with salt, pepper, oregano, and basil, and cook until browned.
5. Stir in the tomato sauce and cook for another 5 minutes.
6. In a separate bowl, combine the ricotta cheese and half of the mozzarella cheese.
7. In a greased casserole dish, layer the eggplant slices, followed by the turkey mixture, and top with the cheese mixture.
8. Repeat the layers and finish with the remaining mozzarella cheese on top.
9. Bake for 25-30 minutes, until the casserole is bubbling and the cheese is golden.
10. Serve hot and enjoy.

This eggplant and ground turkey casserole offers a low-carb, protein-packed alternative to traditional pasta dishes. The rich flavors from the tomato sauce, turkey, and herbs make it a satisfying choice, while the eggplant provides a nutritious, fiber-filled base. It’s an excellent choice for those managing diabetes, offering a filling and flavorful meal without spiking blood sugar.

Zucchini and Chicken Diabetic Casserole

This zucchini and chicken casserole is an excellent way to enjoy a filling, diabetic-friendly meal with minimal carbs. The combination of lean chicken and fresh zucchini creates a healthy, flavorful dish that is both satisfying and packed with nutrients.

Ingredients

• 2 chicken breasts, boneless and skinless, diced
• 3 medium zucchinis, sliced
• 1/2 cup low-fat cream cheese
• 1/2 cup low-fat shredded mozzarella cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large skillet and sauté the diced chicken until browned and cooked through.
3. Add the zucchini slices to the skillet, season with garlic powder, onion powder, thyme, salt, and pepper, and sauté for 5-7 minutes until the zucchini is tender.
4. Stir in the cream cheese and half of the mozzarella cheese until the mixture is creamy and well combined.
5. Transfer the chicken and zucchini mixture into a greased casserole dish and top with the remaining mozzarella cheese.
6. Bake for 20-25 minutes, until the casserole is bubbly and golden.
7. Serve warm and enjoy.

This zucchini and chicken casserole is a healthy and satisfying option for anyone looking to manage their diabetes. The cream cheese and mozzarella cheese add a rich, creamy texture, while the zucchini provides fiber and antioxidants. It’s a perfect choice for a low-carb, high-protein meal that’s both filling and nutritious.

Mushroom and Beef Diabetic Casserole

This mushroom and beef casserole combines lean ground beef with earthy mushrooms for a delicious, diabetic-friendly meal. It’s low in carbs and rich in flavor, making it an excellent choice for anyone managing their blood sugar levels while still enjoying a satisfying meal.

Ingredients

• 1 lb lean ground beef
• 2 cups mushrooms, sliced
• 1/2 cup low-fat sour cream
• 1/2 cup low-fat shredded cheddar cheese
• 1/4 cup onions, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Heat the olive oil in a skillet and sauté the onions and garlic until softened.
3. Add the ground beef to the skillet, seasoning with salt, pepper, garlic powder, and thyme, and cook until browned.
4. Stir in the sliced mushrooms and cook for another 5 minutes until they are tender.
5. Remove from heat and stir in the sour cream until the mixture is creamy.
6. Transfer the beef and mushroom mixture into a greased casserole dish and top with the shredded cheddar cheese.
7. Bake for 20-25 minutes, until the casserole is bubbling and the cheese is melted and golden.
8. Serve hot and enjoy.

This mushroom and beef casserole is a delicious and low-carb option that’s rich in protein and healthy fats. The combination of lean beef and mushrooms adds a deep, savory flavor, while the sour cream and cheese create a creamy and satisfying texture. This casserole is perfect for anyone looking for a filling, diabetic-friendly meal that’s both nutritious and delicious.

Spaghetti Squash and Turkey Meatball Diabetic Casserole

This low-carb spaghetti squash and turkey meatball casserole offers a healthy twist on traditional spaghetti dishes. The spaghetti squash acts as a noodle substitute, while lean turkey meatballs provide protein, making this casserole both filling and diabetic-friendly.

Ingredients

• 1 medium spaghetti squash
• 1 lb ground turkey (lean)
• 1/4 cup breadcrumbs (whole wheat or gluten-free)
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cups sugar-free marinara sauce
• 1/2 cup low-fat mozzarella cheese, shredded
• 1/4 cup fresh basil, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the spaghetti squash in half, scoop out the seeds, and place it cut-side down on a baking sheet. Roast for 30-40 minutes, or until tender.
3. While the squash is roasting, mix the ground turkey, breadcrumbs, Parmesan, egg, garlic powder, salt, and pepper in a bowl. Form the mixture into small meatballs.
4. Heat the olive oil in a skillet over medium heat and brown the turkey meatballs on all sides, about 6-8 minutes.
5. Once the spaghetti squash is cooked, use a fork to scrape the flesh into “noodles.”
6. In a greased casserole dish, layer the spaghetti squash, marinara sauce, meatballs, and mozzarella cheese.
7. Bake for 20 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil and serve.

This spaghetti squash and turkey meatball casserole is a great option for those seeking a lower-carb alternative to traditional pasta dishes. The spaghetti squash provides fiber while the turkey meatballs offer lean protein, creating a filling and nutritious meal. The low-fat mozzarella and homemade marinara sauce keep the dish light and diabetic-friendly, making it an excellent choice for a healthy Saturday dinner.

Cauliflower Rice and Shrimp Diabetic Casserole

This cauliflower rice and shrimp casserole is a light yet satisfying meal that is low in carbs and rich in protein. It’s a flavorful option for those managing their blood sugar levels, combining the benefits of cauliflower rice and the deliciousness of shrimp.

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 cups cauliflower rice (store-bought or homemade)
• 1/2 cup low-fat cream cheese
• 1/2 cup low-fat shredded mozzarella cheese
• 1 tablespoon olive oil
• 1/2 cup onion, chopped
• 1/4 cup bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Heat the olive oil in a skillet over medium heat and sauté the onions, bell pepper, and garlic until softened.
3. Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes.
4. In a separate pan, sauté the cauliflower rice for about 5-7 minutes until it’s tender.
5. In a large mixing bowl, combine the cauliflower rice, shrimp mixture, cream cheese, mozzarella cheese, paprika, dried parsley, salt, and pepper.
6. Transfer the mixture into a greased casserole dish and bake for 20 minutes, or until the casserole is bubbly and the cheese is melted.
7. Serve hot and enjoy.

This cauliflower rice and shrimp casserole is a perfect low-carb meal for those managing diabetes. The cauliflower rice provides a healthy, fiber-rich base, while the shrimp offers lean protein. The cream cheese and mozzarella cheese add a creamy, satisfying texture, making this casserole a tasty and filling dish that’s also light and diabetic-friendly.

Beef and Cabbage Diabetic Casserole

This beef and cabbage casserole is a low-carb, high-protein dish that is both filling and nutritious. The cabbage provides fiber while the lean ground beef adds protein, making this casserole an excellent choice for anyone looking for a hearty, diabetic-friendly meal.

Ingredients

• 1 lb lean ground beef
• 1 small head of cabbage, chopped
• 1/2 cup low-fat sour cream
• 1/4 cup low-fat shredded cheddar cheese
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Heat the olive oil in a skillet and sauté the onions and garlic until softened.
3. Add the ground beef to the skillet, seasoning with paprika, thyme, salt, and pepper, and cook until browned.
4. Add the chopped cabbage to the skillet and cook for about 5-7 minutes, or until tender.
5. Stir in the sour cream and half of the cheddar cheese, then remove from heat.
6. Transfer the mixture into a greased casserole dish and top with the remaining cheddar cheese.
7. Bake for 20-25 minutes, or until the casserole is bubbling and the cheese is golden.
8. Serve hot.

This beef and cabbage casserole is an excellent low-carb option that is filling and packed with flavor. The cabbage provides fiber and nutrients, while the lean ground beef offers protein. The sour cream and cheddar cheese add a creamy texture without being too heavy, making this casserole a perfect diabetic-friendly meal.

Chicken and Asparagus Diabetic Casserole

This chicken and asparagus casserole is a light and flavorful dish that’s full of lean protein and fiber. With a creamy sauce and a touch of cheese, it’s a perfect diabetic-friendly option for a delicious Saturday dinner.

Ingredients

• 2 chicken breasts, boneless and skinless, diced
• 1 bunch of asparagus, trimmed and cut into pieces
• 1/2 cup low-fat cream cheese
• 1/2 cup low-fat mozzarella cheese, shredded
• 1/4 cup chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat and sauté the diced chicken until browned and fully cooked.
3. In the same skillet, add the asparagus and sauté for 3-4 minutes until tender.
4. In a bowl, combine the cream cheese, chicken broth, garlic powder, rosemary, salt, and pepper to make a creamy sauce.
5. Stir the chicken and asparagus into the sauce, then transfer the mixture to a greased casserole dish.
6. Top with the mozzarella cheese and bake for 20-25 minutes, or until the casserole is bubbly and the cheese is melted.
7. Serve hot and enjoy.

This chicken and asparagus casserole is a low-carb, high-protein dish that offers plenty of flavor and nutrients. The cream cheese and mozzarella cheese create a creamy texture, while the asparagus adds fiber and vitamins. It’s a perfect choice for anyone looking to enjoy a healthy and satisfying meal that supports diabetes management.

Spinach and Chicken Alfredo Diabetic Casserole

This spinach and chicken Alfredo casserole is a creamy, rich dish that offers all the indulgence of traditional Alfredo while being low-carb and diabetic-friendly. The combination of lean chicken, spinach, and a creamy sauce makes for a nutritious, flavorful casserole.

Ingredients

• 2 chicken breasts, boneless and skinless, diced
• 2 cups fresh spinach, chopped
• 1/2 cup low-fat cream cheese
• 1/2 cup low-fat shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat and sauté the diced chicken until browned and cooked through, about 6-8 minutes.
3. Add the chopped spinach to the skillet and cook for another 2-3 minutes until wilted.
4. In a bowl, combine the cream cheese, almond milk, mozzarella cheese, Parmesan cheese, garlic powder, basil, salt, and pepper. Stir until smooth and creamy.
5. Stir the chicken and spinach into the cheese mixture, then transfer to a greased casserole dish.
6. Bake for 20-25 minutes, or until the casserole is bubbling and the cheese is melted.
7. Serve warm and enjoy.

This spinach and chicken Alfredo casserole is a wonderful option for anyone looking for a low-carb, creamy dish. The spinach provides fiber, while the chicken offers lean protein. The rich, cheesy sauce adds flavor without the excess calories and carbs, making it perfect for those managing diabetes.

Butternut Squash and Black Bean Diabetic Casserole

This butternut squash and black bean casserole is a hearty, plant-based option that’s both filling and diabetic-friendly. The combination of roasted butternut squash, black beans, and spices creates a flavorful, nutrient-packed dish that’s perfect for a cozy Saturday evening.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup low-fat Greek yogurt
• 1/2 cup shredded low-fat cheddar cheese
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the butternut squash cubes with olive oil, cumin, paprika, garlic powder, salt, and pepper. Spread the squash in a single layer on a baking sheet and roast for 25-30 minutes, or until tender.
3. In a bowl, combine the roasted butternut squash, black beans, Greek yogurt, and half of the cheddar cheese.
4. Transfer the mixture to a greased casserole dish and top with the remaining cheese.
5. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh cilantro before serving.

This butternut squash and black bean casserole is a perfect low-carb, plant-based option for a diabetic-friendly meal. The butternut squash provides vitamins and fiber, while the black beans add protein and additional fiber. The Greek yogurt and cheddar cheese create a creamy texture, making this casserole both satisfying and healthy.

Chicken and Cauliflower Rice Diabetic Casserole

This chicken and cauliflower rice casserole is a low-carb, high-protein meal that’s perfect for managing blood sugar levels. The cauliflower rice serves as a substitute for traditional rice, providing fiber and nutrients without the carbs, while the chicken offers lean protein.

Ingredients

• 2 chicken breasts, boneless and skinless, diced
• 2 cups cauliflower rice (store-bought or homemade)
• 1/2 cup low-fat cream cheese
• 1/2 cup shredded low-fat mozzarella cheese
• 1/2 cup chicken broth (low sodium)
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat and sauté the diced chicken until browned and cooked through, about 6-8 minutes.
3. In a separate pan, sauté the cauliflower rice for about 5-7 minutes until tender.
4. In a bowl, combine the cream cheese, chicken broth, garlic powder, thyme, salt, and pepper. Stir until smooth and creamy.
5. Add the cooked chicken and cauliflower rice to the bowl, mixing well.
6. Transfer the mixture to a greased casserole dish and top with mozzarella cheese.
7. Bake for 20-25 minutes, or until the casserole is bubbling and the cheese is melted.
8. Serve warm and enjoy.

This chicken and cauliflower rice casserole is a flavorful, low-carb dish that’s full of protein and fiber. The cauliflower rice provides a nutritious, low-carb base, while the chicken adds lean protein. The creamy sauce and mozzarella cheese create a rich texture that’s sure to satisfy, making this casserole a perfect choice for those managing diabetes.

Turkey, Zucchini, and Feta Diabetic Casserole

This turkey, zucchini, and feta casserole is a light yet flavorful dish that’s both low in carbs and high in protein. The zucchini provides fiber and nutrients, while the turkey offers lean protein, and the feta adds a tangy flavor that elevates the dish.

Ingredients

• 1 lb lean ground turkey
• 2 medium zucchinis, sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup low-fat Greek yogurt
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat and sauté the ground turkey until browned, about 6-8 minutes.
3. Add the zucchini slices to the skillet and cook for another 3-4 minutes, until tender.
4. In a bowl, combine the Greek yogurt, feta cheese, garlic powder, oregano, salt, and pepper.
5. Stir the turkey and zucchini mixture into the yogurt and feta sauce.
6. Transfer the mixture to a greased casserole dish and bake for 20-25 minutes, or until the casserole is bubbling and golden.
7. Garnish with fresh parsley before serving.

This turkey, zucchini, and feta casserole is a satisfying low-carb meal that is perfect for anyone managing diabetes. The lean turkey provides protein, while the zucchini offers fiber and nutrients. The feta adds a tangy flavor, and the creamy yogurt sauce ties everything together, making this casserole both delicious and healthy.

Note: More recipes​ are coming soon!