25+ Delicious Saturday Diabetic Chicken Salad Recipes for a Balanced Lunch

Eating healthy and delicious meals doesn’t have to be a challenge, especially when it comes to preparing diabetic-friendly options.

For anyone living with diabetes, managing blood sugar levels while enjoying tasty food is crucial, and a well-balanced salad can be the perfect solution.

Chicken, as a lean protein, offers a wonderful base for a variety of fresh and flavorful salads.

With the right combination of ingredients, you can create meals that are both satisfying and healthy.

If you’re looking for new and exciting ways to enjoy chicken while keeping your blood sugar in check, this collection of 25+ Saturday diabetic chicken salad recipes will inspire you.

These recipes incorporate vibrant vegetables, healthy fats, and a range of herbs and spices to make your meals both nutritious and enjoyable.

Let’s dive into these delicious salad ideas that will help you stay on track with your health goals!

25+ Delicious Saturday Diabetic Chicken Salad Recipes for a Balanced Lunch

No matter your taste preferences, there’s a chicken salad recipe on this list for you.

Whether you prefer a creamy Greek yogurt dressing, a tangy vinaigrette, or a zesty lime-based dressing, these 25+ diabetic-friendly chicken salad recipes are versatile and satisfying.

They’re perfect for your Saturday meal prep, offering both variety and balance to your diet.

By choosing healthy ingredients and lean protein, these salads can help you maintain stable blood sugar levels while keeping your meals interesting and full of flavor.

Incorporating these recipes into your weekly routine can make eating for diabetes enjoyable, and they’re a great way to mix things up in your kitchen.

So, get ready to enjoy delicious, healthy, and diabetic-friendly meals with these creative chicken salad recipes!

Grilled Lemon-Herb Chicken Salad

This grilled lemon-herb chicken salad is a vibrant and flavorful option perfect for a diabetic-friendly Saturday lunch. The zesty marinade and fresh greens provide a refreshing contrast, while the addition of colorful vegetables makes it a feast for both the eyes and taste buds. With a low glycemic impact and nutrient-packed ingredients, this salad is a balanced choice for managing blood sugar levels without compromising on taste.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 lemon (zested and juiced)
• 2 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tsp dried oregano
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes (halved)
• 1 cucumber (sliced)
• ½ red onion (thinly sliced)
• 2 tbsp crumbled feta cheese (optional)

Dressing:

• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a small bowl, combine lemon juice, zest, olive oil, garlic, oregano, salt, and pepper. Marinate the chicken in this mixture for 30 minutes.
2. Preheat a grill pan or outdoor grill and cook the chicken for 6-7 minutes on each side until fully cooked. Let it rest for 5 minutes before slicing.
3. In a large salad bowl, arrange the greens, cherry tomatoes, cucumber, and red onion.
4. Top the salad with sliced chicken and sprinkle with feta cheese if using.
5. Whisk together the dressing ingredients and drizzle over the salad just before serving.

This salad combines freshness with simplicity, making it ideal for a light, healthy meal. The grilled chicken adds protein to keep you full and satisfied, while the tangy dressing enhances the natural flavors of the vegetables.

Avocado-Chicken Kale Salad

A hearty blend of kale, avocado, and tender chicken makes this salad a satisfying and diabetes-friendly meal. Packed with fiber, healthy fats, and lean protein, it’s designed to provide lasting energy and support blood sugar management. The creamy avocado pairs beautifully with a zesty dressing, offering a satisfying texture and taste.

Ingredients:

• 2 cups kale (stems removed, chopped)
• 1 avocado (sliced)
• 1 cup shredded rotisserie chicken (skin removed)
• 1 small red bell pepper (diced)
• 2 tbsp pumpkin seeds (toasted)

Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey (optional, for a light sweetness)
• 1 garlic clove (minced)
• Salt and pepper to taste

Instructions:

1. Massage the chopped kale with a pinch of salt and a drizzle of olive oil for 2-3 minutes to soften the leaves.
2. Arrange the kale on a plate or bowl and top with sliced avocado, shredded chicken, and diced red bell pepper.
3. Sprinkle toasted pumpkin seeds over the salad for added crunch.
4. In a small jar, combine dressing ingredients and shake well to emulsify. Drizzle over the salad.

This nutrient-dense salad offers a perfect balance of flavors and textures. The creamy avocado complements the earthy kale, while the lean chicken ensures it’s filling and satisfying. It’s a wholesome way to enjoy a relaxing Saturday while staying health-conscious.

Spicy Southwest Chicken Salad

Bring a bit of spice to your Saturday with this bold and flavorful Southwest chicken salad. It features seasoned chicken, a mix of crisp vegetables, and a zesty dressing that ties everything together. This recipe is low in carbs but high in taste, making it a diabetic-friendly favorite with a Tex-Mex twist.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp paprika
• Salt and pepper to taste
• 4 cups romaine lettuce (chopped)
• ½ cup black beans (rinsed and drained)
• ½ cup corn (fresh or frozen, thawed)
• 1 avocado (diced)
• ¼ cup shredded cheddar cheese (optional)

Dressing:

• 2 tbsp Greek yogurt
• 1 tbsp lime juice
• 1 tsp hot sauce (adjust to taste)
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. Rub the chicken breasts with chili powder, cumin, paprika, salt, and pepper. Grill or pan-sear them for 6-7 minutes on each side until cooked through. Allow the chicken to rest before slicing.
2. In a large bowl, combine romaine lettuce, black beans, corn, avocado, and cheese if using.
3. Top the salad with sliced chicken.
4. Mix the dressing ingredients until smooth and drizzle over the salad.

With its bold spices and creamy dressing, this Southwest chicken salad is a delightful way to shake up your lunch or dinner routine. The protein and fiber content will keep you feeling full, while the vibrant flavors make it a dish to savor.

Citrus Grilled Chicken Salad

This citrus grilled chicken salad is a refreshing, light, and flavorful option for those looking to maintain a balanced diet while managing diabetes. The citrus marinade gives the chicken a bright and tangy flavor, while the addition of fresh vegetables and a simple dressing makes it a wholesome, satisfying meal. The blend of vitamin-rich ingredients provides a great way to boost your immune system while supporting blood sugar control.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 orange (zested and juiced)
• 1 lemon (zested and juiced)
• 2 tbsp olive oil
• 1 garlic clove (minced)
• Salt and pepper to taste
• 4 cups mixed greens (spinach, arugula, and romaine)
• 1 small cucumber (sliced)
• 1 small carrot (shredded)
• ¼ cup red onion (thinly sliced)
• 2 tbsp chopped fresh cilantro

Dressing:

• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Combine the orange juice, lemon juice, zest, olive oil, garlic, salt, and pepper in a bowl to create the marinade. Marinate the chicken for 30 minutes to an hour.
2. Preheat the grill or grill pan to medium-high heat and cook the chicken for 6-7 minutes on each side until fully cooked. Let the chicken rest for 5 minutes before slicing.
3. In a large bowl, toss the mixed greens, cucumber, shredded carrot, red onion, and cilantro.
4. Slice the chicken and place it on top of the salad.
5. Whisk together the dressing ingredients and drizzle over the salad just before serving.

This citrus grilled chicken salad is an excellent way to enjoy a low-carb, flavorful meal that’s packed with vitamins and antioxidants. The fresh citrus notes in the chicken marinade perfectly complement the crunchy vegetables, creating a delicious and satisfying salad.

Chicken and Quinoa Power Salad

This chicken and quinoa power salad is a perfect combination of lean protein and complex carbs, making it ideal for a diabetic-friendly meal. Quinoa provides a rich source of fiber and protein, which helps regulate blood sugar levels, while the chicken offers the necessary protein for muscle repair. Paired with a tangy dressing and fresh vegetables, this salad is a complete meal for anyone looking to stay healthy and energized.

Ingredients:

• 1 cup cooked quinoa
• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes (halved)
• ½ cucumber (sliced)
• 1 small red bell pepper (diced)
• ¼ cup fresh parsley (chopped)

Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey (optional)
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt, pepper, and olive oil, then grill or pan-sear them for about 6-7 minutes on each side until fully cooked. Let the chicken rest for 5 minutes before slicing.
2. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, red bell pepper, and parsley.
3. Slice the chicken and add it to the salad.
4. In a small bowl, whisk together the dressing ingredients and pour over the salad. Toss gently to combine.

This chicken and quinoa power salad is a filling yet light meal that provides a great balance of fiber, protein, and healthy fats. The quinoa adds a slightly nutty flavor, while the chicken keeps you full and satisfied. It’s an excellent option for lunch or dinner, especially for those aiming to stabilize their blood sugar while enjoying a flavorful meal.

Balsamic Grilled Chicken Salad

A classic salad with a twist, this balsamic grilled chicken salad combines the savory flavor of grilled chicken with the sweet tang of balsamic vinegar. The rich, caramelized flavor of the balsamic glaze elevates the freshness of the vegetables, making it a perfect diabetic-friendly option for lunch or dinner. With its mix of protein, fiber, and healthy fats, this salad is as satisfying as it is nutritious.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 tbsp balsamic vinegar
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes (halved)
• ½ cucumber (sliced)
• ¼ cup red onion (thinly sliced)
• 1 oz goat cheese (optional)

Dressing:

• 1 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Marinate the chicken breasts in balsamic vinegar, olive oil, salt, and pepper for at least 30 minutes.
2. Preheat the grill or grill pan to medium-high heat and grill the chicken for 6-7 minutes on each side until fully cooked. Let the chicken rest before slicing.
3. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
4. Slice the chicken and arrange it on top of the salad.
5. In a small bowl, whisk together the dressing ingredients and drizzle over the salad just before serving. Top with goat cheese if desired.

The balsamic glaze adds a rich depth of flavor to the grilled chicken and vegetables, making each bite a delicious experience. This salad is perfect for anyone looking to enjoy a healthy, low-carb meal that feels indulgent but is still light and nutritious.

Greek Chicken Salad

Inspired by Mediterranean flavors, this Greek chicken salad is a vibrant and refreshing choice for a diabetic-friendly meal. The combination of marinated chicken, crisp vegetables, and briny olives and feta creates a balanced salad that’s packed with antioxidants, healthy fats, and lean protein. This salad provides an ideal option for managing blood sugar levels while enjoying the tastes of the Mediterranean.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 garlic clove (minced)
• Salt and pepper to taste
• 4 cups mixed greens (romaine, spinach, and arugula)
• 1 cucumber (sliced)
• 1 cup cherry tomatoes (halved)
• ¼ red onion (thinly sliced)
• ¼ cup Kalamata olives (pitted and sliced)
• ¼ cup crumbled feta cheese

Dressing:

• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Rub the chicken breasts with olive oil, oregano, minced garlic, salt, and pepper. Marinate for at least 30 minutes.
2. Preheat the grill or grill pan to medium-high heat and cook the chicken for 6-7 minutes on each side until fully cooked. Let the chicken rest before slicing.
3. In a large bowl, toss the mixed greens, cucumber, cherry tomatoes, red onion, olives, and feta.
4. Slice the chicken and place it on top of the salad.
5. In a small bowl, whisk together the dressing ingredients and drizzle over the salad before serving.

This Greek chicken salad is a perfect blend of fresh vegetables and savory, tangy flavors. The feta cheese and olives add a delightful Mediterranean touch, while the lean chicken provides the necessary protein for a filling and satisfying meal. It’s a great option for anyone looking to enjoy a nutritious, diabetic-friendly lunch or dinner.

Caesar Chicken Salad with Greek Yogurt Dressing

A healthier take on the classic Caesar salad, this chicken salad uses a Greek yogurt-based dressing to provide a creamy, tangy flavor without the excess calories or fat. It’s a fantastic diabetic-friendly option, offering lean protein from the chicken and plenty of fiber from the greens. This lighter version of Caesar salad is packed with flavor and perfect for a light but satisfying Saturday meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 4 cups romaine lettuce (chopped)
• ¼ cup grated Parmesan cheese (optional)
• 1 tbsp chopped fresh parsley (optional)

Dressing:

• ½ cup Greek yogurt
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Rub the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper. Grill or pan-sear the chicken for about 6-7 minutes on each side until fully cooked. Let the chicken rest before slicing it.
2. Toss the chopped romaine lettuce in a large bowl with grated Parmesan cheese and parsley if using.
3. For the dressing, whisk together the Greek yogurt, lemon juice, Dijon mustard, olive oil, garlic powder, salt, and pepper in a small bowl until smooth and creamy.
4. Slice the chicken and add it to the salad. Drizzle with the yogurt dressing and toss gently.

This Caesar chicken salad with Greek yogurt dressing is a lighter, more nutritious version of a traditional favorite. The Greek yogurt offers a creamy texture while cutting down on unhealthy fats, making it perfect for maintaining healthy blood sugar levels while indulging in a classic flavor.

Chicken and Apple Walnut Salad

This chicken and apple walnut salad is a delightful combination of savory and sweet flavors. The crisp apple and crunchy walnuts complement the tender chicken, creating a balanced meal that’s both satisfying and refreshing. With its mix of healthy fats, lean protein, and fiber, this salad is ideal for managing blood sugar and boosting energy levels throughout the day.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 apple (sliced thinly)
• ½ cup walnut halves (toasted)
• 4 cups mixed greens (spinach, arugula, or your choice)
• ¼ cup crumbled blue cheese (optional)

Dressing:

• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp honey (optional)
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt, pepper, and olive oil, then grill or pan-sear for 6-7 minutes on each side until cooked through. Let the chicken rest before slicing.
2. While the chicken is resting, toast the walnut halves in a dry pan over medium heat for 2-3 minutes until fragrant.
3. In a large bowl, combine mixed greens, sliced apple, toasted walnuts, and crumbled blue cheese if desired.
4. Slice the chicken and add it to the salad.
5. Whisk together the dressing ingredients and drizzle over the salad just before serving.

This chicken and apple walnut salad offers a perfect balance of sweet and savory flavors. The apples add a natural sweetness, while the walnuts provide healthy fats and a crunchy texture. This salad is a great option for anyone looking to enjoy a low-carb, nutrient-rich meal that is also diabetic-friendly.

Spicy Thai Chicken Salad

Packed with bold flavors and a spicy kick, this Thai-inspired chicken salad is a refreshing and exciting way to enjoy a diabetic-friendly meal. The combination of lean chicken, crunchy vegetables, and a tangy, spicy dressing provides a satisfying meal that supports blood sugar control while delivering a burst of flavor. This salad brings a lively, international twist to your typical lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 cups mixed lettuce (such as romaine or spinach)
• 1 cucumber (sliced)
• 1 carrot (shredded)
• 1 red bell pepper (thinly sliced)
• 2 tbsp chopped fresh cilantro
• 1 tbsp chopped peanuts (optional)

Dressing:

• 2 tbsp lime juice
• 1 tbsp fish sauce (or soy sauce)
• 1 tsp honey (optional)
• 1 tsp chili garlic sauce (or red pepper flakes)
• 1 tbsp olive oil

Instructions:

1. Season the chicken breasts with salt, pepper, and olive oil, and grill or pan-sear for 6-7 minutes on each side until fully cooked. Let the chicken rest for a few minutes, then slice thinly.
2. In a large bowl, toss the mixed lettuce, cucumber, shredded carrot, red bell pepper, and fresh cilantro.
3. For the dressing, whisk together lime juice, fish sauce (or soy sauce), honey, chili garlic sauce, and olive oil until well combined.
4. Add the sliced chicken to the salad and drizzle with the dressing. Sprinkle with chopped peanuts for an added crunch.

This spicy Thai chicken salad is full of vibrant flavors that will tantalize your taste buds. The tangy lime and the heat from the chili garlic sauce combine beautifully, offering a refreshing but spicy dish that’s perfect for anyone looking for a healthy and diabetic-friendly meal.

Pesto Chicken Salad

A light yet flavorful salad, this pesto chicken salad combines the aromatic taste of basil pesto with grilled chicken, creating a savory and satisfying meal. It’s packed with lean protein, healthy fats from the pesto, and fresh vegetables, making it an ideal choice for a diabetic-friendly lunch or dinner. This salad is a great way to enjoy the fresh, vibrant taste of pesto in a low-carb and nutritious dish.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 cups mixed greens (arugula, spinach, or your choice)
• 1 cup cherry tomatoes (halved)
• ¼ cup shaved Parmesan cheese (optional)

Pesto:

• 1 cup fresh basil leaves
• ¼ cup olive oil
• 2 tbsp pine nuts (or walnuts)
• 1 garlic clove (minced)
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, then grill or pan-sear for 6-7 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing.
2. In a food processor or blender, combine basil, olive oil, pine nuts, garlic, Parmesan, salt, and pepper to create the pesto sauce. Blend until smooth.
3. In a large bowl, toss mixed greens and cherry tomatoes.
4. Slice the chicken and add it to the salad. Drizzle with pesto and top with shaved Parmesan if desired.

This pesto chicken salad is a simple yet delicious meal that’s packed with flavor and healthy fats. The homemade pesto adds a fresh, herby richness that perfectly complements the grilled chicken, creating a satisfying dish that is perfect for anyone looking for a low-carb, diabetic-friendly meal.

Cobb Chicken Salad

This Cobb chicken salad is a hearty and nutritious dish that combines a variety of fresh ingredients and lean protein. With a mix of chicken, avocado, hard-boiled eggs, and vegetables, it offers a balanced and satisfying meal that supports blood sugar regulation. The creamy dressing adds richness while maintaining the salad’s healthy profile, making it a perfect option for those following a diabetic-friendly diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 hard-boiled eggs (sliced)
• 1 avocado (sliced)
• 1 cup cherry tomatoes (halved)
• 1 small cucumber (sliced)
• 4 cups mixed salad greens
• 2 tbsp crumbled blue cheese (optional)

Dressing:

• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

1. Rub the chicken breasts with olive oil, salt, and pepper. Grill or pan-sear for 6-7 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing.
2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, sliced hard-boiled eggs, avocado, and blue cheese.
3. Slice the chicken and add it to the salad.
4. Whisk together the dressing ingredients and drizzle over the salad just before serving.

This Cobb chicken salad is a filling, nutrient-dense meal with a variety of textures and flavors. The creamy avocado and eggs add richness, while the blue cheese offers a savory kick. This salad is perfect for those looking to enjoy a satisfying, diabetic-friendly meal that’s also high in protein and healthy fats.

Chicken and Avocado Salad with Cilantro-Lime Dressing

This chicken and avocado salad is a vibrant, refreshing dish perfect for a healthy, diabetic-friendly lunch or dinner. The creamy avocado pairs perfectly with grilled chicken, while the tangy cilantro-lime dressing ties everything together. Rich in healthy fats, fiber, and lean protein, this salad is both filling and good for blood sugar control.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 ripe avocados (sliced)
• 1 cup cherry tomatoes (halved)
• 1 small cucumber (sliced)
• ¼ red onion (thinly sliced)
• 2 tbsp chopped cilantro

Dressing:

• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp apple cider vinegar
• 1 tsp honey (optional)
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt, pepper, and olive oil. Grill or pan-sear for 6-7 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing.
2. In a large mixing bowl, toss the avocado, cherry tomatoes, cucumber, red onion, and cilantro.
3. Slice the chicken and add it to the salad.
4. In a small bowl, whisk together the dressing ingredients and drizzle over the salad. Toss gently to combine.

This chicken and avocado salad with cilantro-lime dressing is a refreshing and light meal that’s rich in healthy fats, fiber, and protein. The lime dressing adds a zesty touch, making it a perfect option for anyone looking to enjoy a tasty and diabetic-friendly dish that is also filling and nutrient-rich.

Grilled Chicken and Roasted Vegetable Salad

This grilled chicken and roasted vegetable salad is a flavorful and filling option for a diabetic-friendly meal. The smoky flavor of grilled chicken pairs beautifully with roasted vegetables like bell peppers, zucchini, and eggplant, making this salad both satisfying and packed with nutrients. The vinaigrette dressing adds just the right amount of tang to complement the natural sweetness of the roasted vegetables.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 red bell pepper (chopped)
• 1 zucchini (sliced)
• 1 eggplant (diced)
• 1 small red onion (sliced)
• 4 cups mixed greens (spinach, arugula, or your choice)

Dressing:

• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the bell pepper, zucchini, eggplant, and red onion with olive oil, salt, and pepper. Roast the vegetables on a baking sheet for 20-25 minutes, or until tender and slightly caramelized.
2. While the vegetables are roasting, grill or pan-sear the chicken breasts for 6-7 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing.
3. In a large mixing bowl, combine the mixed greens and roasted vegetables.
4. Slice the chicken and add it to the salad.
5. Whisk together the dressing ingredients and drizzle over the salad just before serving.

This grilled chicken and roasted vegetable salad is a hearty, flavorful dish packed with fiber, vitamins, and minerals. The roasted vegetables add a sweet, caramelized flavor that pairs perfectly with the grilled chicken, making it an excellent choice for a diabetic-friendly, filling meal.

Chicken and Cucumber Greek Salad

This refreshing chicken and cucumber Greek salad is packed with fresh ingredients and vibrant flavors. The combination of lean chicken, crunchy cucumber, and briny olives creates a satisfying and light meal that’s perfect for managing blood sugar levels. The Greek dressing made with olive oil and lemon adds a tangy finish, making this salad a delicious option for a diabetic-friendly lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cucumber (sliced)
• 1 cup cherry tomatoes (halved)
• ½ cup Kalamata olives (pitted and halved)
• ¼ red onion (thinly sliced)
• 4 cups mixed greens (romaine, spinach, or arugula)
• ¼ cup crumbled feta cheese

Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper. Grill or pan-sear for 6-7 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing.
2. In a large bowl, combine the cucumber, cherry tomatoes, Kalamata olives, red onion, and mixed greens.
3. Slice the chicken and add it to the salad.
4. In a small bowl, whisk together the dressing ingredients and drizzle over the salad. Top with crumbled feta cheese just before serving.

This chicken and cucumber Greek salad is a light, refreshing meal that offers a perfect balance of flavors. The combination of cucumber, olives, and feta cheese provides a Mediterranean twist, while the chicken adds lean protein to keep you full and satisfied. This salad is an excellent option for anyone looking for a diabetic-friendly, flavorful, and nutrient-packed dish.

Note: More recipes​ are coming soon!