35+ Nutritious Saturday Diabetic Chicken Soup Recipes for a Healthy Weekend

Saturdays are the perfect time to indulge in a comforting bowl of soup, and what better way to enjoy this weekend tradition than with a healthy, diabetic-friendly chicken soup?

If you’re managing diabetes, it’s important to choose recipes that balance flavor with nutritional benefits.

Chicken soup is a fantastic option, offering a hearty, protein-rich base while being versatile enough to incorporate vegetables, herbs, and spices that enhance both taste and health.

We’ve curated 35+ delicious diabetic chicken soup recipes that are perfect for a Saturday meal.

Whether you’re looking for something light and refreshing or rich and comforting, these recipes will meet your needs while supporting your health goals.

From zesty lemon herb chicken soups to creamy cauliflower blends, there’s a recipe for every preference.

Let’s dive into the world of flavorful, diabetic-friendly chicken soups that are perfect for your next Saturday gathering or cozy meal at home!

35+ Nutritious Saturday Diabetic Chicken Soup Recipes for a Healthy Weekend

With 35+ diabetic chicken soup recipes to choose from, your Saturdays just became even more exciting and nutritious!

These soups are designed to help manage blood sugar levels while offering delicious, hearty meals that satisfy your cravings.

Whether you’re in the mood for a light broth-based soup or a creamy, vegetable-packed version, you’ll find a recipe here that fits your needs.

The best part? These soups are not just healthy but also quick and easy to prepare, making them perfect for a weekend cook-up.

So, the next time Saturday rolls around, you’ll have an arsenal of tasty, diabetic-friendly chicken soups to make your day flavorful and nourishing.

Lemon Herb Diabetic Chicken Soup

A refreshing and zesty chicken soup packed with the tang of lemon, aromatic herbs, and nutrient-rich vegetables. This soup is a perfect choice for those managing their blood sugar levels while craving a hearty and flavorful meal.

Ingredients:

• 1 lb boneless, skinless chicken breasts, cubed
• 1 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 6 cups low-sodium chicken broth
• 1 zucchini, diced
• Juice and zest of 1 lemon
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until fragrant.
2. Add cubed chicken and cook until lightly browned.
3. Stir in carrots and celery, cooking for 3-4 minutes.
4. Pour in chicken broth and bring to a gentle boil. Reduce heat and simmer for 15 minutes.
5. Add zucchini, lemon juice, lemon zest, thyme, and oregano. Simmer for an additional 10 minutes or until vegetables are tender.
6. Season with salt and pepper to taste. Stir in fresh parsley before serving.

A bright and healthy choice, this soup balances the richness of chicken with the zestiness of lemon and fresh herbs, making it both comforting and invigorating for a Saturday meal.

Spiced Sweet Potato and Chicken Soup

A warm and spiced soup that combines tender chicken with the subtle sweetness of sweet potatoes and aromatic spices. This diabetic-friendly recipe is hearty, satisfying, and perfect for a cozy Saturday.

Ingredients:

• 1 lb chicken thighs, skinless and boneless, cubed
• 1 tbsp coconut oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/4 tsp ground turmeric
• 2 medium sweet potatoes, peeled and cubed
• 6 cups low-sodium chicken broth
• 1 cup chopped kale
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a pot over medium heat. Add onions, garlic, and ginger, sautéing until fragrant.
2. Stir in cumin, cinnamon, and turmeric, cooking for 1 minute to release the spices’ aroma.
3. Add chicken and cook until lightly browned.
4. Toss in sweet potatoes and pour in chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Add kale and cook for 5 more minutes, or until sweet potatoes are tender and chicken is cooked through.
6. Season with salt and pepper to taste before serving.

This soup offers a comforting medley of flavors, blending sweetness, warmth, and a touch of spice for a satisfying diabetic-friendly meal.

Creamy Cauliflower Chicken Soup

This low-carb, creamy chicken soup uses cauliflower as a healthy alternative to cream, delivering a rich and velvety texture without spiking blood sugar levels. A delightful Saturday indulgence that doesn’t compromise on health.

Ingredients:

• 1 lb chicken breast, shredded
• 1 tbsp avocado oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 head of cauliflower, cut into florets
• 5 cups low-sodium chicken broth
• 1/2 cup unsweetened almond milk
• 1 tsp smoked paprika
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh chives for garnish

Instructions:

1. Heat avocado oil in a large pot over medium heat. Sauté onion and garlic until translucent.
2. Add cauliflower florets and cook for 5 minutes, stirring occasionally.
3. Pour in chicken broth, bring to a boil, and reduce to a simmer. Cook until cauliflower is tender, about 15 minutes.
4. Using an immersion blender, puree the soup until smooth and creamy. Alternatively, blend in batches using a countertop blender.
5. Return the soup to the pot and stir in almond milk, shredded chicken, smoked paprika, and black pepper. Simmer for 5 more minutes.
6. Adjust seasoning with salt and garnish with fresh chives before serving.

Rich, creamy, and deeply satisfying, this soup is perfect for those looking for a comforting and nutritious diabetic-friendly meal on a lazy Saturday afternoon.

Garlic and Spinach Chicken Soup

A savory, nutrient-dense soup brimming with garlic, spinach, and lean chicken. This diabetic-friendly recipe is packed with antioxidants and vitamins, making it a great way to fuel your body while keeping your blood sugar in check.

Ingredients:

• 1 lb chicken breast, cubed
• 1 tbsp olive oil
• 4 cloves garlic, minced
• 1 medium onion, chopped
• 4 cups low-sodium chicken broth
• 3 cups fresh spinach, chopped
• 1 cup cauliflower florets
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add garlic and onion, sautéing until softened and fragrant.
2. Add cubed chicken to the pot, cooking until browned on all sides.
3. Pour in chicken broth and bring to a boil. Reduce heat and let it simmer for 15 minutes.
4. Add cauliflower florets and simmer for an additional 10 minutes, or until cauliflower is tender.
5. Stir in chopped spinach and cook until wilted.
6. Season with salt and pepper to taste, and add a splash of fresh lemon juice if desired.

This garlic and spinach chicken soup is a simple yet flavorful option that combines the richness of chicken with the earthy flavor of spinach, providing a light yet fulfilling meal for your Saturday. It’s a great choice for anyone managing diabetes.

Mushroom and Chicken Soup with Thyme

This earthy and aromatic chicken soup is a perfect way to enjoy mushrooms and fresh thyme. The mushrooms provide a savory umami flavor while the chicken offers protein and satisfaction. It’s a hearty, low-carb, and diabetic-friendly meal for the weekend.

Ingredients:

• 1 lb chicken thighs, boneless and skinless, cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cups mushrooms, sliced
• 3 cloves garlic, minced
• 6 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1/2 cup chopped parsley
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft and fragrant.
2. Add cubed chicken and cook until browned on all sides.
3. Stir in sliced mushrooms and cook for about 5 minutes until they soften and release their moisture.
4. Pour in the chicken broth, and add dried thyme. Bring to a boil, then lower heat and simmer for 15-20 minutes.
5. Season with salt and pepper to taste, and stir in chopped parsley just before serving.

This mushroom and chicken soup has a cozy, earthy flavor that will keep you warm and satisfied while maintaining a healthy, low-carb profile. The thyme adds a lovely herbal note, making it a perfect soup to enjoy on a Saturday while keeping your blood sugar steady.

Tomato Basil Chicken Soup

A classic, comforting soup that combines the tang of tomatoes with the freshness of basil and the protein-rich goodness of chicken. This diabetic-friendly tomato basil chicken soup is low in carbs but high in flavor, making it an ideal dish for any Saturday meal.

Ingredients:

• 1 lb chicken breast, shredded
• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 3 cups diced tomatoes (canned or fresh)
• 1 tsp dried basil
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh basil leaves, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until softened and fragrant.
2. Add shredded chicken and cook for 5-7 minutes, allowing the chicken to brown slightly.
3. Stir in diced tomatoes, chicken broth, and dried basil. Bring the soup to a boil, then reduce to a simmer.
4. Simmer for 15 minutes, allowing the flavors to meld together.
5. Season with salt and pepper to taste, and garnish with fresh basil before serving.

This tomato basil chicken soup offers a delightful blend of flavors, with the natural sweetness of tomatoes and the aromatic freshness of basil. It’s a light, flavorful choice for those seeking a diabetic-friendly meal to enjoy on a Saturday.

Zucchini and Chicken Soup

This light and refreshing zucchini and chicken soup is a perfect way to enjoy a low-carb, nutrient-rich meal. The zucchini provides a mild and refreshing flavor, while the chicken adds protein and heartiness, making it ideal for anyone looking to maintain balanced blood sugar levels.

Ingredients:

• 1 lb boneless, skinless chicken breast, cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium zucchinis, diced
• 4 cups low-sodium chicken broth
• 1 tsp dried basil
• 1/2 tsp ground pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until fragrant and translucent.
2. Add cubed chicken and cook until browned on all sides.
3. Stir in diced zucchini and cook for 3-4 minutes, allowing the zucchini to soften slightly.
4. Pour in chicken broth and bring to a boil. Reduce heat and let it simmer for 15 minutes, or until the chicken is cooked through and the zucchini is tender.
5. Season with basil, salt, and pepper to taste. Garnish with fresh parsley before serving.

This zucchini and chicken soup is a refreshing and healthy option for a Saturday lunch or dinner. Its light, savory flavor pairs perfectly with the protein from chicken, offering a satisfying meal while keeping blood sugar levels in check.

Avocado and Chicken Soup

A creamy, nutritious soup that combines the richness of avocado with lean chicken, offering a low-carb and heart-healthy meal. This simple, yet satisfying soup is perfect for a Saturday lunch when you’re craving something light but filling.

Ingredients:

• 1 lb chicken breast, cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 ripe avocados, peeled and pitted
• 4 cups low-sodium chicken broth
• 1 tsp ground cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until softened and fragrant.
2. Add cubed chicken and cook until browned on all sides.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes.
4. While the soup simmers, mash the avocados in a bowl. Once the chicken is cooked through, remove the pot from heat and stir in the mashed avocados, cumin, and chili powder.
5. Use an immersion blender to smooth out the texture, or leave it chunky, based on your preference.
6. Season with salt and pepper to taste, then garnish with fresh cilantro before serving.

This avocado and chicken soup is a creamy, nutrient-packed dish that balances healthy fats with lean protein. The avocado gives the soup a velvety texture while adding a mild, delicious flavor, making it perfect for a diabetic-friendly meal.

Butternut Squash and Chicken Soup

A slightly sweet and savory soup that combines the earthiness of butternut squash with the richness of chicken. This comforting and diabetic-friendly soup is packed with vitamins and fiber, making it a perfect Saturday meal to keep your blood sugar levels steady.

Ingredients:

• 1 lb chicken thighs, boneless and skinless, cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium butternut squash, peeled and cubed
• 4 cups low-sodium chicken broth
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until softened and fragrant.
2. Add cubed chicken and cook until browned on all sides.
3. Stir in cubed butternut squash and cook for 5 minutes.
4. Pour in chicken broth, cinnamon, and nutmeg, and bring the soup to a boil. Reduce heat and simmer for 20 minutes, or until the butternut squash is soft.
5. Use an immersion blender to blend the soup until smooth, or leave it chunky for more texture.
6. Season with salt and pepper to taste and garnish with fresh parsley.

This butternut squash and chicken soup offers a perfect balance of sweetness and savory flavors. The richness of the chicken pairs beautifully with the soft texture of the squash, making this a satisfying, diabetic-friendly dish for a Saturday dinner.

Cabbage and Chicken Soup

A light and wholesome soup featuring tender chicken and cabbage, packed with fiber and low in carbs. This hearty soup is a great way to stay full and satisfied while managing your blood sugar levels throughout the day.

Ingredients:

• 1 lb chicken breast, cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 small head of cabbage, shredded
• 4 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until softened.
2. Add cubed chicken and cook until browned on all sides.
3. Stir in shredded cabbage and cook for 5-6 minutes, allowing it to wilt slightly.
4. Pour in chicken broth, dried thyme, and paprika, and bring to a boil. Reduce heat and simmer for 15-20 minutes, until the cabbage is tender.
5. Season with salt and pepper to taste, and garnish with fresh dill before serving.

This cabbage and chicken soup is a light and comforting dish, with the cabbage providing fiber and nutrients while the chicken adds protein. The herbal flavor of thyme and the lightness of dill make this a flavorful and healthy meal for anyone managing diabetes.

Broccoli and Chicken Soup

A nutritious, low-carb chicken soup loaded with the goodness of broccoli. This simple yet satisfying soup is perfect for anyone looking for a quick, healthy meal to enjoy while managing blood sugar levels, and it’s ideal for a Saturday afternoon.

Ingredients:

• 1 lb chicken breast, shredded
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 4 cups low-sodium chicken broth
• 1/2 cup unsweetened almond milk
• 1/2 tsp ground mustard
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until softened and fragrant.
2. Add shredded chicken and cook until heated through.
3. Stir in broccoli florets and cook for 3-4 minutes, allowing them to soften slightly.
4. Pour in chicken broth, ground mustard, and almond milk, bringing the soup to a boil.
5. Reduce heat and simmer for 10-15 minutes, or until the broccoli is tender.
6. Season with salt and pepper to taste, then garnish with fresh parsley before serving.

This broccoli and chicken soup is rich in vitamins and fiber, with the broccoli providing a nutritious boost. The creamy texture from the almond milk and the slight tang from the mustard make this soup a flavorful, diabetic-friendly option for a Saturday meal.

Chili Lime Chicken Soup

A zesty, flavorful chicken soup with a kick of chili and a refreshing lime twist. This low-carb, high-protein soup is perfect for anyone looking for a satisfying yet healthy dish to enjoy on a Saturday, especially if you’re managing blood sugar levels.

Ingredients:

• 1 lb chicken breast, cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 medium tomatoes, diced
• 1 jalapeño, minced (optional for extra heat)
• 6 cups low-sodium chicken broth
• Juice and zest of 2 limes
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until softened.
2. Add cubed chicken and cook until browned on all sides.
3. Stir in diced tomatoes and jalapeño (if using), cooking for 2-3 minutes.
4. Pour in chicken broth, cumin, chili powder, and lime zest. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Add lime juice and season with salt and pepper to taste.
6. Garnish with fresh cilantro before serving.

This chili lime chicken soup brings a burst of fresh, zesty flavor, with the heat from the chili and the brightness of lime balancing perfectly with the richness of the chicken. It’s a refreshing and filling choice for a Saturday meal that’s also diabetic-friendly.

Kale and Chicken Soup

A nutrient-packed, hearty soup that combines the benefits of kale with the richness of chicken. This simple yet wholesome soup is great for controlling blood sugar levels while offering a delicious and satisfying meal for a Saturday.

Ingredients:

• 1 lb chicken breast, cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups kale, chopped
• 6 cups low-sodium chicken broth
• 1 tsp dried rosemary
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh lemon wedges for serving

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until fragrant and translucent.
2. Add cubed chicken and cook until browned on all sides.
3. Stir in chopped kale and cook for 3-4 minutes until it begins to soften.
4. Pour in chicken broth, dried rosemary, and ground black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Season with salt to taste and serve with a fresh squeeze of lemon juice.

This kale and chicken soup is a hearty and nutrient-rich option, packed with vitamins and antioxidants. The kale adds a satisfying texture while the chicken provides protein, making this an excellent meal for those looking to keep their blood sugar in balance.

Carrot and Ginger Chicken Soup

A flavorful, aromatic soup combining the sweetness of carrots with the zing of fresh ginger. This low-carb, anti-inflammatory soup is perfect for those managing diabetes and looking for a light, nutritious meal on a Saturday.

Ingredients:

• 1 lb chicken breast, shredded
• 1 tbsp coconut oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 medium carrots, peeled and sliced
• 1-inch piece of ginger, peeled and grated
• 4 cups low-sodium chicken broth
• 1 tsp ground turmeric
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add onions and garlic, cooking until softened.
2. Stir in grated ginger, cooking for 1-2 minutes until fragrant.
3. Add sliced carrots and cook for 3-4 minutes.
4. Pour in chicken broth, ground turmeric, and black pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until the carrots are tender.
5. Stir in shredded chicken and cook for an additional 5 minutes.
6. Season with salt to taste and garnish with fresh cilantro before serving.

This carrot and ginger chicken soup is both soothing and invigorating, with the natural sweetness of carrots and the anti-inflammatory benefits of ginger. It’s a perfect Saturday soup for those looking for a diabetes-friendly dish with a unique flavor profile.

Green Bean and Chicken Soup

A simple and satisfying chicken soup that features the crisp texture of green beans. This healthy, low-carb dish is full of flavor, fiber, and protein, making it an excellent choice for a diabetic-friendly Saturday meal.

Ingredients:

• 1 lb chicken breast, cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups green beans, trimmed and cut into 2-inch pieces
• 4 cups low-sodium chicken broth
• 1/2 tsp dried thyme
• 1/4 tsp ground black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until soft and fragrant.
2. Add cubed chicken and cook until browned on all sides.
3. Stir in green beans and cook for 5-6 minutes.
4. Pour in chicken broth, dried thyme, and black pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until the green beans are tender.
5. Season with salt to taste and garnish with fresh parsley before serving.

This green bean and chicken soup is a wholesome and satisfying option, combining lean protein with the crispness of fresh green beans. It’s a great way to enjoy a low-carb, diabetic-friendly meal that’s both delicious and filling.

Note: More recipes​ are coming soon!