25+ Delicious Saturday Diabetic Chili Recipes to Keep Your Blood Sugar in Check

Chili is a beloved dish that warms the soul and satisfies the taste buds, but for those managing diabetes, it’s essential to find recipes that are both flavorful and blood sugar-friendly.

Whether you’re planning a cozy Saturday meal or prepping for a family gathering, diabetic chili recipes are a perfect choice to enjoy without compromising your health.

These recipes are not only packed with rich, savory flavors but are also tailored to be low in carbs and high in nutrients to help stabilize blood sugar levels.

We’ve gathered over 25 diabetic chili recipes perfect for Saturdays and any time you need a hearty, healthy meal.

From lean proteins like chicken and turkey to fiber-rich vegetables and beans, these chili recipes are balanced to meet the needs of diabetics.

So, if you’re looking for new ways to enjoy chili while keeping your blood sugar in check, these recipes will provide variety and satisfaction in every bite!

25+ Delicious Saturday Diabetic Chili Recipes to Keep Your Blood Sugar in Check

With over 25 diabetic-friendly chili recipes at your fingertips, you can say goodbye to the worry of managing blood sugar and still enjoy a comforting, delicious meal.

Whether you prefer a classic beef chili or want to try something unique like cauliflower rice or sweet potato chili, there’s something for every palate.

These recipes are a reminder that healthy eating doesn’t mean sacrificing flavor.

So, next Saturday, treat yourself to one of these amazing chili recipes that not only support your health but also provide the hearty and comforting meal you deserve.

Don’t hesitate to get creative with your ingredients, and enjoy the satisfying experience of a diabetic-friendly chili that’s both nutritious and delicious.

Turkey and White Bean Diabetic Chili

This turkey and white bean chili is a low-fat, high-fiber option designed for diabetics. Packed with lean ground turkey, white beans, and an array of vegetables, it’s a hearty and flavorful dish that keeps blood sugar levels in check. It’s lightly spiced for a warming comfort meal without overwhelming heat.

Ingredients:

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 green bell pepper, diced
• 1 zucchini, diced
• 1 can (15 oz) low-sodium white beans, rinsed and drained
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium chicken broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp chili powder
• ½ tsp ground coriander
• ½ tsp dried oregano
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic and sauté for 3-4 minutes until fragrant.
2. Add ground turkey to the pot, cooking and breaking it apart until browned.
3. Stir in bell pepper, zucchini, and spices (cumin, paprika, chili powder, coriander, and oregano). Cook for 3-5 minutes to soften vegetables.
4. Pour in chicken broth, diced tomatoes, and white beans. Stir well to combine.
5. Simmer the chili on low heat for 20-25 minutes, allowing flavors to meld together. Adjust seasoning with salt and pepper if needed.
6. Serve hot, garnished with fresh cilantro if desired.

This turkey and white bean chili offers a satisfying, guilt-free meal for those managing diabetes. Its mix of lean protein, fiber-rich beans, and nutrient-packed vegetables creates a balanced dish that’s both delicious and beneficial for maintaining stable blood sugar levels.

Vegetarian Lentil Diabetic Chili

This vegetarian lentil chili is a powerhouse of plant-based protein and fiber, making it perfect for diabetics looking for a nutritious and filling meal. The robust flavors of spices and vegetables complement the natural earthiness of the lentils.

Ingredients:

• 1 cup dried green or brown lentils, rinsed
• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 carrots, diced
• 1 red bell pepper, diced
• 1 can (14 oz) no-salt-added diced tomatoes
• 2 cups low-sodium vegetable broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp ground turmeric
• ½ tsp cayenne pepper (optional)
• 1 tsp dried basil
• ½ tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing for 3-4 minutes until softened.
2. Stir in carrots and red bell pepper, cooking for another 5 minutes.
3. Add lentils, diced tomatoes, vegetable broth, and spices (cumin, paprika, turmeric, cayenne, basil, and thyme). Stir to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until lentils are tender. Stir occasionally to prevent sticking.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

This vegetarian lentil chili is a hearty, nutritious dish that’s rich in dietary fiber and low on the glycemic index. It provides a satisfying, diabetes-friendly alternative to traditional chili recipes without compromising on taste or texture.

Chicken and Black Bean Diabetic Chili

This chicken and black bean chili is a protein-packed, diabetes-friendly recipe that’s both flavorful and easy to prepare. The mild spice blends and wholesome ingredients make it a great choice for a nourishing dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 jalapeño, finely diced (optional)
• 1 can (15 oz) low-sodium black beans, rinsed and drained
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium chicken broth
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp ground coriander
• ½ tsp dried oregano
• Juice of 1 lime
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, and jalapeño (if using) for 3-4 minutes until fragrant.
2. Add cubed chicken to the pot and cook until browned on all sides.
3. Stir in black beans, diced tomatoes, chicken broth, and spices (cumin, chili powder, paprika, coriander, and oregano). Mix well.
4. Bring the chili to a simmer and cook on low heat for 20-25 minutes, stirring occasionally.
5. Add lime juice and adjust seasoning with salt and pepper.
6. Serve hot, garnished with chopped green onions.

This chicken and black bean chili delivers a delightful combination of lean protein, fiber, and a gentle kick of spice. Perfect for diabetics, it ensures balanced blood sugar levels while satisfying your craving for a comforting, hearty meal.

Beef and Bell Pepper Diabetic Chili

This beef and bell pepper chili is a perfect balance of lean beef and nutrient-packed vegetables. It’s designed with diabetics in mind, using ingredients that won’t spike blood sugar levels, such as lean meat, high-fiber vegetables, and a hearty dose of spices to add rich flavor.

Ingredients:

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 bell peppers (red and green), diced
• 2 garlic cloves, minced
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium beef broth
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp ground turmeric
• ½ tsp dried oregano
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell peppers, sautéing for 5 minutes until softened.
2. Add ground beef to the pot and cook until browned, breaking it up into small pieces as it cooks.
3. Stir in cumin, chili powder, paprika, turmeric, and oregano, cooking for another 2 minutes to release the flavors.
4. Add kidney beans, diced tomatoes, and beef broth, mixing well.
5. Bring to a boil, then reduce heat and simmer for 25 minutes, stirring occasionally.
6. Season with salt and pepper to taste, and garnish with fresh cilantro.

This beef and bell pepper chili offers a hearty and satisfying option for diabetics. The lean beef and fiber-rich kidney beans provide protein and slow-digesting carbs that help maintain stable blood sugar levels while the spices bring depth and warmth to the dish.

Spicy Chicken and Cauliflower Diabetic Chili

For those who enjoy a bit of heat, this spicy chicken and cauliflower chili is a wonderful choice. With lean chicken and cauliflower in place of higher-carb vegetables, this dish is ideal for managing blood sugar while enjoying bold flavors.

Ingredients:

• 2 boneless, skinless chicken breasts, shredded
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 medium cauliflower head, cut into florets
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium chicken broth
• 1 can (15 oz) black beans, rinsed and drained
• 1 jalapeño, diced (optional for extra spice)
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp ground coriander
• ½ tsp smoked paprika
• ½ tsp ground cinnamon
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the shredded chicken to the pot and cook for 5 minutes to allow the flavors to combine.
3. Stir in cauliflower florets, diced tomatoes, chicken broth, black beans, jalapeño (if using), and spices.
4. Bring the chili to a simmer, cooking for 20-25 minutes or until cauliflower is tender and the flavors are well blended.
5. Season with salt and pepper, and adjust the heat with additional chili powder if desired.
6. Serve hot, garnished with fresh cilantro and a squeeze of lime.

This spicy chicken and cauliflower chili is a bold, satisfying dish that’s diabetic-friendly. The combination of lean chicken and cauliflower provides essential nutrients without spiking blood sugar levels, while the spices and jalapeño give it a flavorful, warming kick.

Pork and Sweet Potato Diabetic Chili

This pork and sweet potato chili provides a natural sweetness from the sweet potatoes combined with lean pork, creating a dish that is full of flavor and diabetes-friendly. It’s a perfect balance of protein, fiber, and low-GI carbohydrates.

Ingredients:

• 1 lb lean ground pork
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 medium sweet potatoes, peeled and diced
• 2 garlic cloves, minced
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium chicken broth
• 1 can (15 oz) black beans, rinsed and drained
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp cinnamon
• 1 tsp chili powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing for 3-4 minutes until softened.
2. Add ground pork to the pot and cook until browned, breaking it into small pieces.
3. Stir in diced sweet potatoes, cumin, paprika, cinnamon, and chili powder, cooking for 5 minutes.
4. Add diced tomatoes, chicken broth, and black beans, mixing well.
5. Bring the chili to a simmer, reducing heat and cooking for 30-35 minutes or until sweet potatoes are tender.
6. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This pork and sweet potato chili is a flavorful, filling dish that combines lean pork and fiber-rich sweet potatoes for a satisfying meal. It provides a great balance of nutrients while keeping blood sugar levels stable, making it an ideal choice for diabetics.

Mushroom and Bean Diabetic Chili

For a vegetarian twist, this mushroom and bean chili is packed with hearty mushrooms, high-fiber beans, and a rich blend of spices. It’s perfect for those seeking a low-calorie, high-nutrient chili that doesn’t compromise on taste.

Ingredients:

• 2 cups mushrooms, sliced
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium vegetable broth
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp ground coriander
• ½ tsp ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking for 3-4 minutes until softened.
2. Add sliced mushrooms to the pot and sauté until they release their moisture and become tender.
3. Stir in kidney beans, black beans, diced tomatoes, vegetable broth, and spices (cumin, chili powder, paprika, coriander, and turmeric).
4. Bring the chili to a boil, then reduce to a simmer, cooking for 20-25 minutes, allowing the flavors to meld.
5. Season with salt and pepper to taste, and garnish with fresh cilantro.

This mushroom and bean chili is a satisfying vegetarian option that’s full of flavor and packed with fiber. The combination of beans and mushrooms provides the right balance of protein and carbohydrates, making it a diabetes-friendly dish that’s both hearty and low in calories.

Turkey and Zucchini Diabetic Chili

This turkey and zucchini chili is a light yet hearty dish that’s perfect for those managing their blood sugar levels. Lean turkey provides protein while zucchini adds fiber, helping to keep blood sugar stable. The dish is filled with flavorful spices and vegetables, offering a nutritious and satisfying meal.

Ingredients:

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 medium zucchinis, diced
• 2 garlic cloves, minced
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium chicken broth
• 1 can (15 oz) pinto beans, rinsed and drained
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp ground coriander
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add ground turkey to the pot and cook until browned, breaking it into smaller pieces.
3. Stir in diced zucchinis, cumin, chili powder, smoked paprika, and ground coriander, and cook for 2-3 minutes.
4. Add diced tomatoes, chicken broth, and pinto beans to the pot, mixing everything together.
5. Bring the chili to a boil, then reduce the heat and simmer for 25 minutes, stirring occasionally.
6. Season with salt and pepper, then garnish with fresh cilantro before serving.

This turkey and zucchini chili is a flavorful, low-calorie meal that provides a good balance of lean protein, fiber, and healthy fats, all while keeping blood sugar levels in check. The zucchini adds a delightful texture, while the spices provide warmth and depth to the dish.

Lentil and Spinach Diabetic Chili

Packed with fiber-rich lentils and fresh spinach, this vegetarian chili offers a wholesome, filling option for diabetics. The lentils provide plant-based protein, while the spinach adds vitamins and minerals to support overall health. This chili is nutrient-dense, low in fat, and packed with flavor.

Ingredients:

• 1 cup dried lentils, rinsed
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium vegetable broth
• 3 cups fresh spinach, chopped
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp ground coriander
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, cooking until soft, about 3-4 minutes.
2. Stir in lentils, cumin, chili powder, smoked paprika, and ground coriander, cooking for 2 minutes to toast the spices.
3. Add diced tomatoes and vegetable broth, bringing the mixture to a boil.
4. Reduce the heat, cover, and simmer for 30-35 minutes, or until the lentils are tender and the chili has thickened.
5. Stir in chopped spinach and cook for another 5-10 minutes until the spinach is wilted.
6. Season with salt and pepper to taste, then garnish with fresh parsley before serving.

This lentil and spinach chili is a hearty, plant-based option that’s low in fat and high in fiber, making it perfect for managing blood sugar levels. The combination of lentils and spinach provides a great mix of protein, fiber, and nutrients, offering a satisfying meal that won’t cause blood sugar spikes.

Black Bean and Carrot Diabetic Chili

A vibrant and nutrient-packed chili, this black bean and carrot version combines the natural sweetness of carrots with the hearty texture of black beans. The dish is rich in fiber and antioxidants, making it a delicious and diabetes-friendly meal option.

Ingredients:

• 2 cups carrots, peeled and diced
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium vegetable broth
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp ground cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, cooking for 3-4 minutes until softened.
2. Stir in diced carrots and cook for an additional 5 minutes.
3. Add black beans, diced tomatoes, vegetable broth, and all spices, including cumin, chili powder, smoked paprika, and cinnamon.
4. Bring the chili to a boil, then reduce heat and simmer for 25 minutes or until the carrots are tender.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro and serve.

This black bean and carrot chili is a nutritious, fiber-packed meal that’s perfect for stabilizing blood sugar. The carrots provide a natural sweetness, while the black beans offer plant-based protein and fiber, making it an excellent choice for diabetics looking for a satisfying meal.

Beef and Mushroom Diabetic Chili

This beef and mushroom chili is a hearty, savory dish that blends lean beef with nutrient-dense mushrooms. The mushrooms help add volume and flavor without the extra carbs, making it perfect for anyone managing diabetes. With a combination of spices and vegetables, it’s a filling and flavorful meal.

Ingredients:

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cups mushrooms, sliced
• 2 garlic cloves, minced
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium beef broth
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp ground black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, cooking until softened, about 3-4 minutes.
2. Add ground beef to the pot and cook, breaking it up into small pieces, until browned.
3. Stir in sliced mushrooms, cumin, chili powder, smoked paprika, and black pepper, cooking for 5 minutes until the mushrooms begin to soften.
4. Add diced tomatoes, beef broth, and kidney beans to the pot, mixing well.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
6. Season with salt to taste, then garnish with fresh parsley before serving.

This beef and mushroom chili is a filling and flavorful option for diabetics. The lean beef provides protein, while the mushrooms add a savory, earthy flavor without extra carbs, making it a great choice for blood sugar control. The spices enhance the dish and give it a rich, satisfying taste.

Chicken and Sweet Potato Diabetic Chili

This chicken and sweet potato chili combines lean chicken with the natural sweetness of sweet potatoes, offering a hearty and nutritious meal for diabetics. Sweet potatoes are high in fiber and vitamin A, making them a great addition to this flavorful chili, while the lean chicken provides protein without the extra fat.

Ingredients:

• 1 lb chicken breast, diced
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium sweet potatoes, peeled and diced
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium chicken broth
• 1 can (15 oz) black beans, rinsed and drained
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• 1 tsp ground cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add diced chicken breast to the pot and cook until browned on all sides.
3. Stir in sweet potatoes, cumin, chili powder, smoked paprika, and ground cinnamon, and cook for 2-3 minutes.
4. Add diced tomatoes, chicken broth, and black beans to the pot, mixing everything together.
5. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until the sweet potatoes are tender and the chili has thickened.
6. Season with salt and pepper to taste, then garnish with fresh cilantro before serving.

This chicken and sweet potato chili is a comforting and nutritious option, offering a balance of lean protein and fiber. The sweet potatoes provide a natural sweetness that complements the spices and beans, while the chicken adds protein to keep you full for longer.

Vegetable and Quinoa Diabetic Chili

A vegetarian, gluten-free chili, this vegetable and quinoa recipe combines quinoa with a variety of vegetables to create a filling, high-protein dish that’s perfect for managing blood sugar levels. The quinoa provides all nine essential amino acids, making it a complete protein source, while the vegetables add fiber and antioxidants.

Ingredients:

• 1 cup quinoa, rinsed
• 1 tbsp olive oil
• 1 medium onion, diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium vegetable broth
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) corn kernels, drained
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp ground coriander
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a medium pot, bring 2 cups of water to a boil. Add quinoa, reduce heat, and simmer for about 15 minutes, or until water is absorbed and quinoa is tender.
2. In a large pot, heat olive oil over medium heat. Add diced onion, bell pepper, and zucchini, cooking until softened, about 5 minutes.
3. Stir in cumin, chili powder, coriander, and smoked paprika, cooking for an additional 2 minutes.
4. Add diced tomatoes, vegetable broth, kidney beans, corn, and cooked quinoa to the pot, stirring to combine.
5. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the vegetables are tender and the chili has thickened.
6. Season with salt and pepper to taste, then garnish with fresh parsley before serving.

This vegetable and quinoa chili is a vibrant, nutrient-rich dish that’s perfect for a diabetic-friendly meal. The quinoa adds protein and texture, while the assortment of vegetables provides a variety of vitamins and minerals, helping to stabilize blood sugar levels.

Pork and Cabbage Diabetic Chili

This unique chili combines lean ground pork with cabbage, offering a low-carb, high-protein option for diabetics. Cabbage adds fiber and is low in calories, making it an excellent choice for managing blood sugar levels while providing a satisfying meal.

Ingredients:

• 1 lb lean ground pork
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 cups cabbage, shredded
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium chicken broth
• 1 can (15 oz) great northern beans, rinsed and drained
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, cooking until softened, about 3-4 minutes.
2. Add ground pork to the pot and cook until browned, breaking it up into small pieces.
3. Stir in shredded cabbage, cumin, chili powder, and smoked paprika, and cook for 5-7 minutes until the cabbage wilts.
4. Add diced tomatoes, chicken broth, and great northern beans to the pot, mixing everything together.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
6. Season with salt and pepper to taste, then garnish with fresh thyme before serving.

This pork and cabbage chili is a great alternative to traditional chili, offering a unique combination of flavors and textures. The cabbage adds fiber, while the lean pork provides protein, making this a low-carb, diabetic-friendly dish that’s full of nutrients.

Beef and Cauliflower Rice Diabetic Chili

This beef and cauliflower rice chili is a low-carb alternative to traditional chili, perfect for diabetics looking to manage their blood sugar. Cauliflower rice replaces regular rice, providing fiber and nutrients without the extra carbohydrates, while lean ground beef adds protein and flavor.

Ingredients:

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 cups cauliflower rice
• 1 can (14 oz) no-salt-added diced tomatoes
• 1 cup low-sodium beef broth
• 1 can (15 oz) black beans, rinsed and drained
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp ground oregano
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add ground beef to the pot and cook until browned, breaking it up into small pieces.
3. Stir in cauliflower rice, cumin, chili powder, smoked paprika, and oregano, and cook for 2-3 minutes.
4. Add diced tomatoes, beef broth, and black beans to the pot, mixing everything together.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the chili has thickened and the cauliflower rice is tender.
6. Season with salt and pepper to taste, then garnish with fresh cilantro before serving.

This beef and cauliflower rice chili is a delicious and low-carb option for diabetics. The cauliflower rice provides a great substitute for regular rice, making the dish lower in carbohydrates while maintaining a hearty texture and flavor. The lean beef adds protein, making this a satisfying meal for managing blood sugar.

Note: More recipes​ are coming soon!