40+ Delicious Saturday Diabetes-Friendly Dinner Recipes to Try Tonight

Finding delicious and satisfying meals that support a healthy lifestyle while managing diabetes can be a challenge, especially on busy weekends.

If you’re looking for new and flavorful ideas for your Saturday dinners, this collection of over 40 diabetic-friendly recipes has got you covered.

Whether you’re craving a hearty meat dish, a light salad, or a flavorful vegetable stir-fry, these recipes are designed to help you maintain stable blood sugar levels while still enjoying a wide variety of tasty meals.

Each recipe is thoughtfully crafted with low-carb ingredients, lean proteins, healthy fats, and nutrient-rich vegetables, making them perfect for your Saturday night dinner.

So, why not take the stress out of meal planning and get ready to savor some truly satisfying, diabetes-friendly dishes that the whole family will love?

40+ Delicious Saturday Diabetes-Friendly Dinner Recipes to Try Tonight

With over 40 diabetic-friendly Saturday dinner recipes to choose from, you can say goodbye to the struggle of meal planning and hello to easy, nutritious, and delicious meals.

Whether you’re looking for quick and simple options or more elaborate dishes, this collection provides a wide variety of choices that cater to every taste and dietary preference.

Each recipe is designed to help you maintain balanced blood sugar levels while satisfying your appetite.

So next time Saturday rolls around, try one of these healthy dinner ideas and enjoy a delicious meal without compromising your health.

Grilled Lemon Herb Salmon with Steamed Vegetables

This grilled lemon herb salmon is a light, flavorful dinner that’s perfect for diabetics. Paired with steamed vegetables, it provides a balanced meal rich in protein, fiber, and healthy fats while keeping carbs low. The zesty lemon and aromatic herbs enhance the salmon’s natural taste, making it a delightful dinner option.

Ingredients:

For the Salmon:

• 4 salmon fillets (4-5 oz each)
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tbsp chopped fresh dill
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

For the Vegetables:

• 2 cups broccoli florets
• 1 cup baby carrots
• 1 cup zucchini, sliced
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. Marinate the salmon: In a small bowl, mix olive oil, lemon juice, dill, garlic powder, paprika, salt, and pepper. Brush this mixture over the salmon fillets and let them marinate for 20 minutes.
2. Prepare the grill: Preheat your grill to medium heat. Lightly oil the grates to prevent sticking.
3. Grill the salmon: Place the salmon fillets skin-side down on the grill. Cook for 4-5 minutes on each side or until the salmon is opaque and flakes easily with a fork.
4. Steam the vegetables: In a steamer basket, cook the broccoli, carrots, and zucchini for about 5-7 minutes or until tender but crisp. Toss the steamed vegetables with olive oil, salt, and pepper.
5. Serve: Plate the salmon alongside the vegetables and garnish with additional fresh dill, if desired.

This dish delivers on both nutrition and flavor. The salmon is rich in omega-3 fatty acids, which are beneficial for heart health, while the steamed vegetables provide essential vitamins and fiber to help maintain stable blood sugar levels.

Zucchini Noodles with Turkey Bolognese

Zucchini noodles with turkey bolognese offer a diabetes-friendly twist on a classic Italian favorite. By replacing traditional pasta with zucchini noodles, this dish drastically reduces carbs while still providing a hearty, satisfying meal. The lean turkey and flavorful tomato-based sauce make it both healthy and delicious.

Ingredients:

For the Zucchini Noodles:

• 4 medium zucchinis, spiralized
• 1 tsp olive oil
• Pinch of salt

For the Turkey Bolognese:

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Prepare the zucchini noodles: Heat olive oil in a large skillet over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes until just tender. Sprinkle with a pinch of salt and set aside.
2. Cook the bolognese sauce: In another skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until fragrant. Add ground turkey and cook until browned, breaking it up with a wooden spoon.
3. Add the tomatoes: Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 10-15 minutes to let the flavors meld.
4. Assemble: Serve the turkey bolognese over the zucchini noodles. Garnish with fresh basil, if desired.

This recipe is a great way to enjoy a comfort meal without spiking blood sugar levels. Zucchini noodles are low-carb and nutrient-dense, while the turkey bolognese offers lean protein to keep you feeling full longer.

Cauliflower Fried Rice with Shrimp

Cauliflower fried rice with shrimp is a quick, low-carb alternative to traditional fried rice. Packed with fiber, protein, and a variety of colorful vegetables, this meal is both satisfying and diabetes-friendly. The shrimp add a burst of lean protein, making it an excellent choice for a balanced dinner.

Ingredients:

• 1 medium head of cauliflower, riced (or 4 cups pre-riced cauliflower)
• 1 tbsp sesame oil
• 2 eggs, lightly beaten
• 1 lb shrimp, peeled and deveined
• 1 cup peas and carrots (frozen or fresh)
• 1/2 cup bell peppers, diced
• 1/4 cup green onions, sliced
• 3 tbsp low-sodium soy sauce
• 1 tsp garlic powder
• 1/2 tsp ginger powder

Instructions:

1. Cook the shrimp: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove and set aside.
2. Scramble the eggs: In the same skillet, pour in the beaten eggs. Scramble until just set, then transfer to a plate.
3. Sauté vegetables: Add remaining sesame oil to the skillet. Stir in peas, carrots, and bell peppers, cooking until tender.
4. Cook cauliflower rice: Add riced cauliflower, garlic powder, and ginger powder to the skillet. Stir-fry for 5 minutes until the cauliflower is tender but not mushy.
5. Combine and season: Return the shrimp and scrambled eggs to the skillet. Stir in soy sauce and cook for another 2-3 minutes. Sprinkle with green onions before serving.

This dish is a fantastic choice for a quick, diabetes-friendly dinner. Cauliflower rice is an excellent low-carb base that absorbs the rich flavors of the sesame oil and soy sauce, while the shrimp and vegetables add satisfying protein and nutrients.

Spaghetti Squash Primavera

Spaghetti squash primavera is a healthy, low-carb alternative to traditional pasta. The tender strands of roasted spaghetti squash are topped with a medley of sautéed fresh vegetables in a light garlic and olive oil sauce. This dish provides a great way to enjoy pasta without the high-carb count, making it a perfect choice for those managing diabetes.

Ingredients:

• 1 medium spaghetti squash
• 2 tbsp olive oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup mushrooms, sliced
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil leaves, for garnish

Instructions:

1. Roast the spaghetti squash: Preheat the oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle with 1 tbsp olive oil. Place cut-side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shredded with a fork.
2. Sauté the vegetables: While the squash is roasting, heat 1 tbsp olive oil in a large skillet over medium heat. Add the bell pepper, zucchini, mushrooms, and garlic. Cook for 5-7 minutes until vegetables are tender. Stir in the cherry tomatoes, oregano, red pepper flakes, salt, and pepper, and cook for an additional 3-4 minutes.
3. Assemble the dish: Once the squash is done roasting, use a fork to scrape the flesh into strands. Top the spaghetti squash with the sautéed vegetables and garnish with fresh basil.

This dish is light yet packed with flavor. The spaghetti squash serves as an excellent base, and the vegetables add plenty of fiber and nutrients without raising blood sugar. A great, wholesome dinner for diabetics who are craving a pasta-style meal without the carbs.

Grilled Chicken Salad with Avocado and Cucumber

A grilled chicken salad with avocado and cucumber is a refreshing, filling meal that combines lean protein, healthy fats, and crisp vegetables. This salad is perfect for a low-carb, diabetes-friendly dinner option that offers a variety of textures and fresh flavors.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 avocado, diced
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 2 cups mixed greens (such as spinach and arugula)
• 1/4 cup balsamic vinegar
• 1 tbsp Dijon mustard

Instructions:

1. Grill the chicken: Preheat the grill or grill pan to medium-high heat. Rub the chicken breasts with olive oil, paprika, garlic powder, thyme, salt, and pepper. Grill for 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
2. Prepare the salad: While the chicken is grilling, combine the mixed greens, diced avocado, cucumber, and cherry tomatoes in a large bowl.
3. Make the dressing: In a small bowl, whisk together balsamic vinegar and Dijon mustard. Drizzle over the salad.
4. Serve: Slice the grilled chicken and place it on top of the salad. Toss the salad lightly before serving.

This grilled chicken salad is packed with healthy fats from avocado and plenty of fiber from the vegetables. The lean chicken provides a good source of protein while keeping the meal light, making it an excellent choice for diabetics looking for a satisfying yet low-carb dinner.

Eggplant Parmesan (Low-Carb)

This low-carb version of eggplant parmesan swaps out breaded crumbs for a healthier, diabetic-friendly alternative. The crispy, roasted eggplant is topped with marinara sauce and melted cheese, creating a comforting, satisfying dish without the high-carb content.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup marinara sauce (no added sugar)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Fresh basil, for garnish

Instructions:

1. Prepare the eggplant: Preheat the oven to 400°F (200°C). Arrange the eggplant slices on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, flipping halfway through, until tender and golden brown.
2. Assemble the dish: Spread a small amount of marinara sauce on each eggplant slice. Top with shredded mozzarella and grated Parmesan cheese. Return to the oven and bake for an additional 10-12 minutes, until the cheese is melted and bubbly.
3. Serve: Garnish with fresh basil and serve hot.

This eggplant parmesan is a great way to enjoy a classic comfort dish without the carbs. The eggplant provides fiber and antioxidants while the cheese and marinara offer rich flavors without spiking blood sugar levels, making it a perfect dinner option for diabetics.

Turkey Lettuce Wraps with Avocado and Salsa

Turkey lettuce wraps are a light, low-carb dinner that’s both filling and flavorful. The lean ground turkey is seasoned with taco-style spices, then served in crisp lettuce leaves, making them a perfect alternative to tortillas. Avocado and salsa add freshness and creaminess to the dish.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 8 large lettuce leaves (such as iceberg or romaine)
• 1 avocado, diced
• 1/2 cup fresh salsa (no added sugar)
• Fresh cilantro, for garnish

Instructions:

1. Cook the turkey: Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, cooking for 2-3 minutes until fragrant. Add the ground turkey and cook until browned, breaking it up with a spoon.
2. Season the turkey: Stir in the cumin, chili powder, paprika, salt, and pepper. Cook for another 3-4 minutes to allow the flavors to meld.
3. Assemble the wraps: To serve, spoon the seasoned turkey mixture into the center of each lettuce leaf. Top with diced avocado, salsa, and fresh cilantro.
4. Serve: Fold the lettuce leaves around the filling and serve immediately.

These turkey lettuce wraps are low in carbs and high in protein, making them a great option for those with diabetes. The avocado adds heart-healthy fats, while the fresh salsa gives a burst of flavor without the added sugars found in traditional condiments. A satisfying and healthy dinner choice for anyone watching their carbohydrate intake.

Grilled Salmon with Asparagus and Lemon

Grilled salmon with asparagus and lemon is a light yet filling dinner that provides a perfect balance of lean protein, healthy fats, and fiber. The salmon, rich in omega-3 fatty acids, pairs wonderfully with the roasted asparagus, creating a flavorful meal that’s ideal for diabetics.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1 lemon, sliced
• Fresh parsley, for garnish

Instructions:

1. Prepare the salmon: Preheat the grill or grill pan to medium-high heat. Drizzle the salmon fillets with olive oil, lemon juice, garlic powder, salt, and pepper.
2. Grill the salmon: Place the salmon fillets on the grill and cook for 4-5 minutes per side or until the salmon is cooked through and flakes easily with a fork.
3. Roast the asparagus: While the salmon is cooking, toss the asparagus with olive oil, salt, and pepper. Place the asparagus on a baking sheet and roast in the oven at 400°F (200°C) for 15-20 minutes, until tender and slightly crispy.
4. Serve: Serve the grilled salmon with the roasted asparagus and garnish with fresh parsley and lemon slices.

This grilled salmon dish is not only delicious but also packed with heart-healthy omega-3 fatty acids and fiber. The asparagus provides antioxidants and essential vitamins, making it an ideal choice for managing blood sugar levels while offering a nutritious, satisfying dinner.

Zucchini Noodles with Pesto Chicken

Zucchini noodles with pesto chicken is a perfect low-carb, diabetic-friendly dish. The spiralized zucchini acts as a fresh and crunchy pasta substitute, while the grilled pesto chicken adds rich flavor. It’s a light yet filling meal packed with vegetables and lean protein, perfect for a Saturday evening dinner.

Ingredients:

• 2 medium zucchinis, spiralized
• 2 chicken breasts
• 2 tbsp pesto (store-bought or homemade)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp grated Parmesan cheese (optional)
• Fresh basil leaves, for garnish

Instructions:

1. Prepare the chicken: Preheat the grill or grill pan to medium-high heat. Rub the chicken breasts with olive oil, salt, and pepper, and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, slice the chicken into thin strips.
2. Sauté the zucchini noodles: Heat a non-stick skillet over medium heat and sauté the zucchini noodles for 2-3 minutes, just until they begin to soften. Be careful not to overcook them; you want them to retain some crunch.
3. Combine with pesto: Toss the zucchini noodles with the pesto until well-coated.
4. Serve: Top with the grilled chicken and sprinkle with grated Parmesan and fresh basil.

This dish is a great option for diabetics looking for a low-carb alternative to pasta. The zucchini noodles offer a crunchy texture while the pesto chicken brings richness and flavor without the carbs, making it both satisfying and heart-healthy.

Cauliflower Fried Rice with Shrimp

Cauliflower fried rice with shrimp is a delicious, low-carb take on traditional fried rice. The cauliflower rice serves as a healthy alternative to regular rice, while shrimp adds lean protein and flavor. With a medley of colorful vegetables, this meal is high in fiber and nutrients, making it a great option for diabetics.

Ingredients:

• 1 medium head cauliflower, grated into rice-sized pieces (or use pre-made cauliflower rice)
• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 small onion, diced
• 1 cup frozen peas and carrots
• 2 garlic cloves, minced
• 2 large eggs, lightly beaten
• 3 tbsp soy sauce (low-sodium)
• 1 tbsp sesame oil
• Salt and pepper to taste
• Green onions, for garnish

Instructions:

1. Prepare the cauliflower rice: If using a fresh cauliflower head, grate it using a box grater or food processor until it resembles rice grains.
2. Cook the shrimp: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.
3. Sauté the vegetables: In the same skillet, add the remaining olive oil and sauté the onion, peas, carrots, and garlic for 4-5 minutes until the vegetables are tender.
4. Add the cauliflower rice: Stir in the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until it softens and begins to lightly brown.
5. Scramble the eggs: Push the rice mixture to the side of the skillet and pour the beaten eggs into the other side. Scramble until fully cooked, then combine with the rice.
6. Combine and serve: Add the shrimp back to the skillet, drizzle with soy sauce and sesame oil, and toss everything together. Season with salt and pepper, and garnish with green onions before serving.

This cauliflower fried rice with shrimp is a fantastic low-carb, high-protein meal that’s full of flavor and nutrients. The cauliflower rice provides a lighter base compared to regular rice, while the shrimp and vegetables add plenty of vitamins and minerals, making it an ideal meal for managing blood sugar levels.

Chicken and Broccoli Stir-Fry

Chicken and broccoli stir-fry is a simple, flavorful dish that packs a punch of protein and fiber. The chicken is stir-fried with crisp broccoli and a savory sauce, creating a quick and nutritious meal that is both filling and low in carbs.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 2 tbsp olive oil
• 1 large head of broccoli, cut into florets
• 1 small onion, sliced
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp soy sauce (low-sodium)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Sesame seeds, for garnish

Instructions:

1. Cook the chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
2. Stir-fry the vegetables: In the same skillet, add the broccoli and onion. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp. Add the garlic and ginger and cook for another minute until fragrant.
3. Make the sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Pour the sauce over the vegetables and stir to coat.
4. Combine and serve: Return the chicken to the skillet and toss everything together until well combined. Season with salt and pepper and garnish with sesame seeds before serving.

This chicken and broccoli stir-fry is a nutrient-packed, low-carb meal that is quick and easy to prepare. It’s rich in protein and fiber, and the savory sauce adds great flavor without spiking blood sugar levels, making it a great dinner choice for diabetics.

Lemon Garlic Chicken with Spinach Salad

Lemon garlic chicken with a fresh spinach salad is a light and nutritious meal perfect for those managing diabetes. The zesty lemon and garlic marinade infuse the chicken with flavor, while the spinach salad provides a refreshing, nutrient-dense side. This dish is rich in protein and antioxidants, making it a healthy option for anyone looking to maintain stable blood sugar levels.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 lemon, juiced and zest
• 1 tsp dried oregano
• Salt and pepper to taste
• 4 cups fresh spinach leaves
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1 tbsp balsamic vinegar
• 1 tbsp olive oil

Instructions:

1. Prepare the chicken: In a small bowl, combine olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper. Coat the chicken breasts with the marinade and refrigerate for at least 30 minutes.
2. Cook the chicken: Heat a grill or skillet over medium heat. Cook the marinated chicken breasts for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
3. Prepare the salad: While the chicken cooks, toss the spinach, cucumber, and red onion in a large bowl. Drizzle with balsamic vinegar and olive oil, and season with salt and pepper to taste.
4. Serve: Slice the chicken and place it over the spinach salad.

This lemon garlic chicken with spinach salad offers a deliciously fresh dinner option that is packed with lean protein and fiber. The lemon garlic marinade adds a burst of flavor, while the spinach salad provides important vitamins and minerals. This combination is perfect for anyone aiming for balanced blood sugar and heart health.

Turkey Lettuce Wraps with Avocado

Turkey lettuce wraps with avocado are a healthy, low-carb alternative to traditional sandwiches. The turkey provides lean protein, while the avocado adds healthy fats and creaminess to the wraps. The lettuce acts as a crisp, refreshing wrapper, making this meal both satisfying and diabetic-friendly.

Ingredients:

• 1 lb ground turkey (lean)
• 2 tbsp olive oil
• 1/2 onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 avocado, sliced
• 8-10 large lettuce leaves (such as Romaine or Butter lettuce)
• 1/4 cup fresh cilantro, chopped (optional)

Instructions:

1. Cook the turkey: Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic and sauté until softened, about 3-4 minutes. Add the ground turkey, cumin, chili powder, salt, and pepper, and cook until the turkey is browned and cooked through, about 6-7 minutes.
2. Prepare the wraps: Lay out the lettuce leaves on a flat surface. Once the turkey is cooked, spoon the turkey mixture into each lettuce leaf.
3. Add toppings: Top each wrap with avocado slices and chopped cilantro.
4. Serve: Roll the lettuce leaves to create wraps and enjoy.

These turkey lettuce wraps with avocado are a delicious and fresh meal that is low in carbs but high in protein and healthy fats. They are easy to customize with your favorite toppings and are perfect for those looking for a satisfying yet diabetic-friendly option.

Baked Cod with Roasted Vegetables

Baked cod with roasted vegetables is a light, flavorful dish that offers a healthy dose of lean protein and fiber. The mild cod pairs beautifully with a variety of roasted vegetables, providing a balanced meal with minimal carbs. This meal is easy to prepare and can be adjusted with any vegetables you prefer.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, sliced
• 1 tsp dried thyme
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven: Preheat your oven to 400°F (200°C).
2. Prepare the vegetables: Place the zucchini, bell pepper, cherry tomatoes, and red onion on a baking sheet. Drizzle with olive oil, season with salt, pepper, and thyme, and toss to coat.
3. Bake the vegetables: Roast the vegetables for 15-20 minutes, stirring halfway through, until tender and lightly caramelized.
4. Prepare the cod: While the vegetables are roasting, season the cod fillets with paprika, salt, and pepper. Place the cod fillets on a separate baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.
5. Serve: Plate the baked cod with the roasted vegetables and garnish with fresh parsley.

This baked cod with roasted vegetables is a simple and nutritious dinner option for diabetics. The cod provides lean protein, while the roasted vegetables offer fiber and essential vitamins. This balanced meal is easy to prepare and perfect for managing blood sugar while still enjoying a flavorful, satisfying dinner.

Spaghetti Squash with Turkey Meatballs

Spaghetti squash with turkey meatballs is a perfect low-carb, high-protein meal. The spaghetti squash acts as a healthy pasta alternative, and the turkey meatballs are lean and flavorful. Paired with a light marinara sauce, this dish provides a fulfilling dinner option for anyone looking to maintain stable blood sugar levels.

Ingredients:

• 1 medium spaghetti squash
• 1 lb ground turkey (lean)
• 1/4 cup whole wheat breadcrumbs (optional)
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 1/2 cups marinara sauce (low-sodium)
• Fresh basil, for garnish

Instructions:

1. Prepare the spaghetti squash: Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender and can be shredded with a fork.
2. Make the meatballs: In a large bowl, combine the ground turkey, breadcrumbs (if using), egg, garlic powder, oregano, basil, salt, and pepper. Shape into 12-15 meatballs and place on a baking sheet. Bake at 375°F (190°C) for 20-25 minutes, until the meatballs are cooked through.
3. Prepare the sauce: While the meatballs bake, heat the marinara sauce in a small saucepan over medium heat.
4. Assemble the dish: Once the spaghetti squash is cooked, use a fork to shred the flesh into spaghetti-like strands. Serve the spaghetti squash topped with turkey meatballs and marinara sauce. Garnish with fresh basil.

This spaghetti squash with turkey meatballs is a great low-carb, high-protein alternative to traditional pasta dishes. The squash provides a healthy, fiber-rich base, while the turkey meatballs offer a lean source of protein. Paired with marinara sauce, this dish is satisfying without spiking blood sugar levels, making it an excellent choice for diabetics.

Note: More recipes​ are coming soon!