30+ Flavorful Saturday Diabetic German Recipes to Enjoy Healthy Feast

Saturdays are the perfect time to relax, unwind, and enjoy a hearty meal.

However, for those managing diabetes, finding delicious and healthy recipes that don’t compromise on flavor can be a challenge.

Fortunately, German cuisine, known for its rich and comforting dishes, offers plenty of diabetic-friendly options.

From tender meats and fresh vegetables to satisfying low-carb sides and indulgent desserts, German food can be adapted to fit a healthier lifestyle without sacrificing the taste you love.

We’ve curated over 30 traditional German recipes, specifically designed for those looking to manage their blood sugar levels.

These recipes are packed with wholesome ingredients like lean proteins, fiber-rich vegetables, and healthy fats, ensuring you can enjoy a satisfying meal every Saturday.

Whether you’re in the mood for a savory stew, a crunchy salad, or a delicious dessert, these dishes are perfect for diabetics who still want to enjoy authentic German flavors.

30+ Flavorful Saturday Diabetic German Recipes to Enjoy Healthy Feast

There’s no need to miss out on the joys of hearty German cooking just because you’re managing diabetes.

With these 30+ diabetic-friendly German recipes, you can enjoy the best of both worlds: rich, comforting flavors paired with healthier ingredients.

From filling main courses like hearty stews and savory schnitzels to lighter sides like crisp salads and vegetable dishes, these recipes make it easy to maintain a balanced diet while still indulging in the mouthwatering tastes of Germany.

So, whether you’re preparing a weekend feast for the whole family or simply treating yourself to a satisfying Saturday meal, these recipes prove that eating well with diabetes can be both flavorful and fun.

Say goodbye to bland and restrictive meals, and say hello to delicious, healthy German dishes that are sure to become Saturday favorites in your home!

Kohlrabi and Mushroom Stir-Fry with Whole-Grain Spätzle

This dish is a perfect balance of low-carb vegetables and whole grains, making it an ideal choice for diabetics who want a filling and satisfying meal. Kohlrabi, a staple in German cuisine, is packed with fiber and vitamins, while mushrooms add depth and umami flavor. Paired with whole-grain spätzle, this recipe is both hearty and diabetic-friendly.

Ingredients:

• For the Stir-Fry:
  • 2 medium kohlrabies, peeled and julienned
  • 200g mushrooms, sliced
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped
• For the Spätzle:
  • 1 cup whole-grain spelt flour
  • 2 eggs
  • ¼ cup water
  • Pinch of salt

Instructions:

1. Prepare the Spätzle:
   • In a bowl, combine whole-grain spelt flour, eggs, water, and salt. Mix until smooth. The batter should be thick but slightly runny.
   • Bring a large pot of salted water to a boil. Using a spätzle maker or a colander, press the dough into the boiling water. Once the spätzle floats, remove with a slotted spoon and set aside.
2. Make the Stir-Fry:
   • Heat olive oil in a large skillet over medium heat. Add onions and garlic, cooking until softened.
   • Add mushrooms and cook until golden brown. Stir in kohlrabi and season with smoked paprika, salt, and pepper.
   • Cook for 8-10 minutes or until kohlrabi is tender-crisp. Stir in parsley.
3. Combine and Serve:
   • Toss the cooked spätzle with the stir-fry mixture. Serve warm.

This dish not only satisfies your taste buds but also ensures you maintain stable blood sugar levels. The wholesome ingredients come together beautifully for a nutritious Saturday dinner.

Bavarian Lentil Soup with Smoked Tofu

A bowl of lentil soup is a comforting classic, and this Bavarian version features earthy lentils paired with smoked tofu for a plant-based protein punch. Rich in fiber and nutrients, this soup is perfect for keeping blood sugar levels stable throughout the day.

Ingredients:

• 1 cup dried green or brown lentils
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 bay leaf
• 1 tsp thyme
• 4 cups low-sodium vegetable broth
• 100g smoked tofu, diced
• 2 tbsp apple cider vinegar
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Base:
   • Heat olive oil in a large pot over medium heat. Add onions, garlic, carrot, and celery. Sauté for 5 minutes until softened.
   • Add lentils, bay leaf, thyme, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
2. Add Smoked Tofu:
   • Stir in the diced smoked tofu and let it warm through for 5 minutes.
3. Season and Serve:
   • Add apple cider vinegar, salt, and pepper. Adjust seasoning to taste.
   • Garnish with fresh parsley and serve hot.

This Bavarian Lentil Soup is a heartwarming meal that delivers balanced nutrition and plenty of flavor. It’s a great way to enjoy a cozy Saturday evening without compromising your health goals.

Low-Carb Red Cabbage Slaw with Mustard Dressing

This fresh and crunchy red cabbage slaw is a versatile side dish that pairs wonderfully with grilled protein or can be enjoyed on its own. With a tangy mustard dressing and a touch of sweetness from natural sources, this salad is perfect for diabetics looking for a low-carb option to brighten up their Saturday meals.

Ingredients:

• ½ head red cabbage, finely shredded
• 1 small green apple, julienned
• 1 small red onion, thinly sliced
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp honey (optional, or use a diabetic-friendly sweetener)
• Salt and pepper to taste
• 1 tbsp sunflower seeds (for garnish)

Instructions:

1. Prepare the Vegetables:
   • Combine shredded red cabbage, julienned apple, and sliced red onion in a large bowl.
2. Make the Dressing:
   • In a small bowl, whisk together apple cider vinegar, Dijon mustard, olive oil, honey (if using), salt, and pepper.
3. Assemble the Slaw:
   • Pour the dressing over the vegetables and toss until evenly coated. Let it sit for 15 minutes to allow the flavors to meld.
4. Serve:
   • Garnish with sunflower seeds before serving.

This vibrant slaw is as nutritious as it is flavorful. Its refreshing crunch and balanced flavors make it a delightful addition to any Saturday meal, ensuring you enjoy a healthy and satisfying experience.

German Style Zucchini and Eggplant Casserole

This comforting casserole combines zucchini and eggplant, both of which are low in carbs and high in fiber, making it a fantastic option for those managing diabetes. The hearty, savory flavor is complemented by a creamy yogurt-based sauce, creating a satisfying meal that doesn’t compromise on taste.

Ingredients:

• 2 medium zucchinis, sliced
• 2 medium eggplants, sliced
• 1 cup low-fat Greek yogurt
• 1 egg
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Prepare the Vegetables:
   • Preheat the oven to 375°F (190°C).
   • Heat olive oil in a large skillet over medium heat. Add onions and garlic, cooking until softened. Add the sliced zucchini and eggplant, sautéing for 5-7 minutes until the vegetables are tender but not fully cooked through. Season with salt, pepper, oregano, and thyme.
2. Make the Yogurt Mixture:
   • In a bowl, whisk together Greek yogurt, egg, and a pinch of salt and pepper until smooth.
3. Assemble the Casserole:
   • In a greased baking dish, layer the sautéed zucchini and eggplant. Pour the yogurt mixture over the top, spreading evenly.
4. Bake:
   • Bake the casserole for 25-30 minutes, or until golden and bubbly.
5. Serve:
   • Garnish with fresh basil or parsley before serving.

This German-style casserole is perfect for a fulfilling Saturday meal that’s light on carbs but full of flavor. It’s a great way to enjoy the earthy tastes of zucchini and eggplant while maintaining a healthy diet.

Grilled Sausages with Sauerkraut and Mustard

This classic German dish is both diabetic-friendly and satisfying, thanks to the protein-packed sausages and the tangy, probiotic-rich sauerkraut. The combination of savory flavors and the crunchy texture of sauerkraut makes it a delicious and hearty meal without spiking blood sugar levels.

Ingredients:

• 4 German-style sausages (preferably lean, such as chicken or turkey bratwurst)
• 2 cups sauerkraut, drained and rinsed
• 1 small onion, finely chopped
• 1 tbsp olive oil
• 1 tbsp caraway seeds
• 1 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Grill the Sausages:
   • Preheat the grill or grill pan to medium heat. Grill the sausages for 6-8 minutes, turning occasionally, until they are fully cooked and browned.
2. Prepare the Sauerkraut:
   • In a skillet, heat olive oil over medium heat. Add onions and sauté until softened. Stir in sauerkraut and caraway seeds, and cook for an additional 5-7 minutes. Add apple cider vinegar, salt, and pepper, and cook until the sauerkraut is heated through and slightly caramelized.
3. Assemble the Dish:
   • Serve the grilled sausages on a plate with a generous portion of sauerkraut on the side. Drizzle with Dijon mustard.
4. Garnish:
   • Sprinkle fresh parsley over the top before serving.

This dish brings together the rich flavors of German sausages with the tangy bite of sauerkraut. It’s a satisfying, low-carb option that can be enjoyed guilt-free on a Saturday evening.

German Chicken Paprikash with Cauliflower Rice

Chicken paprikash is a traditional German dish made with tender chicken in a creamy paprika sauce. By serving it with cauliflower rice instead of regular rice, you create a diabetic-friendly, low-carb meal that doesn’t skimp on flavor. The smoky paprika, rich sauce, and lean chicken make it a fulfilling choice.

Ingredients:

• 4 chicken thighs (skinless and boneless)
• 1 large onion, chopped
• 2 garlic cloves, minced
• 2 tbsp paprika (preferably smoked)
• 1 cup low-sodium chicken broth
• 1 cup low-fat sour cream
• 2 tbsp olive oil
• 1 large head of cauliflower, grated (for rice)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Prepare the Chicken Paprikash:
   • Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, and brown them on both sides for 5-7 minutes. Remove the chicken and set aside.
   • In the same skillet, add onions and garlic, cooking until softened. Stir in paprika and cook for another minute.
   • Add chicken broth and bring to a simmer. Return the chicken to the skillet and cook for 20-25 minutes, or until the chicken is fully cooked.
2. Make the Cauliflower Rice:
   • While the chicken is cooking, grate the cauliflower into rice-sized pieces.
   • Heat olive oil in a separate pan over medium heat. Add the cauliflower rice and sauté for 5-7 minutes, stirring occasionally, until tender. Season with salt and pepper.
3. Finish the Paprikash:
   • Once the chicken is cooked, stir in the sour cream to create a creamy sauce. Simmer for 5 more minutes to allow the sauce to thicken.
4. Serve:
   • Serve the chicken paprikash over the cauliflower rice. Garnish with fresh parsley.

This version of chicken paprikash offers all the richness and comfort of the traditional dish, but with a healthy, low-carb twist. It’s a satisfying and diabetic-friendly Saturday meal.

German Beef and Cabbage Stew (Rinderkohl Eintopf)

This hearty German beef and cabbage stew, known as “Rinderkohl Eintopf,” is a warming dish perfect for a Saturday dinner. Packed with lean beef, cabbage, and a variety of vegetables, it provides a nutritious and satisfying meal while being low in carbs, making it diabetic-friendly.

Ingredients:

• 500g lean beef stew meat, cut into cubes
• 1 small green cabbage, shredded
• 1 large carrot, sliced
• 1 celery stalk, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium beef broth
• 1 bay leaf
• 1 tsp caraway seeds
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Brown the Beef:
   • Heat olive oil in a large pot over medium heat. Add the beef cubes and brown them on all sides. Remove and set aside.
2. Cook the Vegetables:
   • In the same pot, add onions and garlic, cooking until softened. Add carrots, celery, and cabbage. Cook for 5 minutes, stirring occasionally.
3. Simmer the Stew:
   • Return the beef to the pot and add beef broth, bay leaf, caraway seeds, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 45-60 minutes, or until the beef is tender and the flavors have melded together.
4. Serve:
   • Garnish with fresh parsley before serving.

This rich and savory beef and cabbage stew is a perfect diabetic-friendly dish for a cozy Saturday meal. It’s full of flavor, fiber, and nutrients to keep you feeling satisfied throughout the evening.

German Spinach and Ricotta Dumplings (Spinat Ricotta Knödel)

These German-style spinach and ricotta dumplings are a healthy, low-carb alternative to traditional bread-based dumplings. Packed with spinach and ricotta, these dumplings are rich in protein and fiber, making them a great diabetic-friendly choice for a fulfilling Saturday dinner.

Ingredients:

• 500g fresh spinach, washed and chopped
• 250g ricotta cheese
• 2 large eggs
• 1/4 cup whole-wheat flour (or almond flour for a low-carb option)
• 1/4 cup grated Parmesan cheese
• 1 small onion, finely chopped
• 1 tbsp olive oil
• 1 tsp nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish
• 1 tbsp butter for serving

Instructions:

1. Cook the Spinach:
   • Heat olive oil in a pan over medium heat. Add onions and cook until soft. Add chopped spinach and cook until wilted, about 4-5 minutes. Remove from heat and allow to cool slightly.
2. Make the Dumpling Dough:
   • In a large bowl, combine ricotta cheese, eggs, flour, Parmesan, nutmeg, salt, and pepper. Add the cooked spinach mixture and stir until well combined.
3. Form the Dumplings:
   • With wet hands, form the mixture into small dumplings, about the size of a golf ball.
4. Cook the Dumplings:
   • Bring a large pot of salted water to a boil. Carefully drop the dumplings into the water. Once they float to the surface (about 5 minutes), remove them with a slotted spoon.
5. Serve:
   • Melt butter in a pan and lightly brown the dumplings for a crispy finish. Serve warm, garnished with fresh parsley.

These spinach and ricotta dumplings are a delightful low-carb, protein-packed dish that offers a flavorful twist on traditional German dumplings. They are a perfect diabetic-friendly addition to any Saturday meal.

German Pork Schnitzel with Cucumber Salad

Schnitzel is a classic German dish, and this version, using lean pork, is paired with a refreshing cucumber salad that provides a healthy and light side. The crispy, tender pork and the tangy cucumber salad make for a satisfying, low-carb meal.

Ingredients:

• 4 pork loin cutlets, pounded thin
• 1/2 cup almond flour (for a low-carb coating)
• 2 large eggs, beaten
• 1/2 cup crushed pork rinds (optional, for extra crispiness)
• 1 tbsp olive oil
• Salt and pepper to taste
• For the Cucumber Salad:
  • 2 medium cucumbers, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 tsp mustard
  • Salt and pepper to taste
  • Fresh dill for garnish

Instructions:

1. Prepare the Schnitzel:
   • Season the pork cutlets with salt and pepper. Dredge them in almond flour, dip into beaten eggs, then coat with crushed pork rinds (if using).
   • Heat olive oil in a large pan over medium-high heat. Fry the schnitzels for 3-4 minutes on each side or until golden and crispy. Remove from the pan and drain on paper towels.
2. Make the Cucumber Salad:
   • In a bowl, combine sliced cucumbers, red onion, apple cider vinegar, olive oil, mustard, salt, and pepper. Toss to combine and let sit for 10-15 minutes to allow the flavors to meld.
3. Serve:
   • Serve the schnitzel hot with the cucumber salad on the side, garnished with fresh dill.

This German pork schnitzel with cucumber salad is a crispy, satisfying dish that provides a perfect balance of protein and refreshing vegetables, making it an excellent choice for a diabetic-friendly Saturday meal.

German Cauliflower and Bacon Soup (Blumenkohl Speck Suppe)

This cauliflower and bacon soup is a rich and creamy soup with a smoky bacon flavor that adds a delightful twist to the humble cauliflower. With minimal carbs and plenty of fiber, it’s a perfect choice for a diabetic-friendly Saturday lunch or dinner.

Ingredients:

• 1 medium head of cauliflower, chopped into florets
• 6 slices bacon, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 1 cup low-fat cream
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Cook the Bacon:
   • In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving a bit of the bacon fat in the pot.
2. Sauté the Vegetables:
   • In the same pot, add onions and garlic, cooking until softened. Add the cauliflower florets and sauté for 5-7 minutes, stirring occasionally.
3. Simmer the Soup:
   • Add chicken broth and smoked paprika to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.
4. Blend the Soup:
   • Use an immersion blender to puree the soup until smooth. Stir in the cream and season with salt and pepper to taste. Simmer for an additional 5 minutes.
5. Serve:
   • Ladle the soup into bowls and top with crispy bacon and fresh chives.

This hearty and creamy cauliflower and bacon soup is a perfect comfort food option for a diabetic-friendly Saturday meal. It’s rich in flavor and easy on the blood sugar, making it an ideal dish for a cozy evening.

German Apple and Almond Cake (Apfel Mandel Kuchen)

This German-style apple and almond cake is a healthier alternative to traditional cakes. It uses almond flour, making it low in carbs, and the apples provide natural sweetness and fiber. This dessert is the perfect way to finish a diabetic-friendly Saturday meal.

Ingredients:

• 2 medium apples, peeled, cored, and sliced
• 1 cup almond flour
• 2 large eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup stevia or another diabetic-friendly sweetener
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 cup sliced almonds (for topping)

Instructions:

1. Prepare the Cake Batter:
   • Preheat the oven to 350°F (175°C). Grease a 9-inch round cake pan.
   • In a large bowl, whisk together eggs, applesauce, sweetener, cinnamon, vanilla extract, and baking powder. Stir in the almond flour until smooth.
2. Assemble the Cake:
   • Pour the batter into the prepared cake pan. Arrange the apple slices on top of the batter in a circular pattern. Sprinkle sliced almonds over the top.
3. Bake the Cake:
   • Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
4. Serve:
   • Let the cake cool before slicing and serving.

This apple and almond cake is the perfect diabetic-friendly dessert to round off your Saturday meal. With its natural sweetness from apples and a nutty, satisfying texture, it’s a great way to indulge without the sugar spike.

German Red Cabbage with Apples (Rotkohl mit Äpfeln)

This traditional German side dish combines the tartness of apples with the sweet and savory flavor of red cabbage. The apples provide a natural sweetness, while the red cabbage offers a rich source of fiber, making it a great low-carb, diabetic-friendly side for your Saturday meal.

Ingredients:

• 1 small head of red cabbage, thinly sliced
• 2 medium apples, peeled, cored, and sliced
• 1 small onion, finely chopped
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp honey (optional, or use a diabetic-friendly sweetener)
• 1 tsp caraway seeds
• 1 tsp cinnamon
• Salt and pepper to taste
• 1/2 cup water

Instructions:

1. Prepare the Cabbage:
   • Heat olive oil in a large pot over medium heat. Add onions and sauté until softened, about 5 minutes.
   • Add the sliced cabbage and cook, stirring frequently, until the cabbage begins to soften, about 10 minutes.
2. Add Apples and Seasonings:
   • Stir in the sliced apples, apple cider vinegar, honey (if using), caraway seeds, cinnamon, salt, and pepper.
   • Add water and stir to combine. Cover and simmer for 20-25 minutes, or until the cabbage is tender and the flavors are well-blended.
3. Serve:
   • Serve warm as a side dish to complement any main course.

This red cabbage with apples offers a delightful balance of sweet and savory, perfect for adding color and flavor to your diabetic-friendly Saturday dinner. The apples provide a natural sweetness that pairs beautifully with the tangy vinegar and earthy caraway seeds.

German Salmon with Mustard and Dill Sauce

A light and nutritious dish, German-style salmon with mustard and dill sauce provides a great source of omega-3 fatty acids, which are beneficial for heart health. The mustard and dill sauce adds a zesty flavor that perfectly complements the richness of the salmon.

Ingredients:

• 4 salmon fillets (skin on or off)
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1/4 cup low-fat sour cream
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Prepare the Salmon:
   • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
   • Season the salmon fillets with salt and pepper, then place them on the prepared baking sheet. Drizzle olive oil over the fillets and bake for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork.
2. Make the Sauce:
   • While the salmon is baking, combine Dijon mustard, sour cream, fresh dill, and lemon juice in a small bowl. Stir until smooth. Season with salt and pepper to taste.
3. Serve:
   • Once the salmon is done, serve the fillets with a generous spoonful of the mustard and dill sauce. Garnish with lemon wedges.

This German-style salmon dish is simple yet flavorful, offering a healthy, low-carb option for your Saturday dinner. The mustard and dill sauce adds a unique twist that enhances the salmon without overpowering it.

German Beef and Sauerkraut Stew (Sauerbraten mit Sauerkraut)

This German beef stew combines the rich flavors of tender beef with the tangy bite of sauerkraut. The slow-cooked beef becomes melt-in-your-mouth tender, and the sauerkraut adds a probiotic-rich, zesty element that’s perfect for a filling and diabetic-friendly meal.

Ingredients:

• 1.5 lbs beef stew meat, cubed
• 2 cups sauerkraut, drained and rinsed
• 1 large onion, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 2 cups low-sodium beef broth
• 1 tsp caraway seeds
• 1 tsp paprika
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Brown the Beef:
   • In a large pot, heat olive oil over medium heat. Add beef stew meat and brown on all sides. Remove the beef and set aside.
2. Sauté the Vegetables:
   • In the same pot, add onions and garlic, cooking until softened. Stir in paprika, caraway seeds, and beef broth. Bring to a boil, scraping any browned bits from the bottom of the pot.
3. Simmer the Stew:
   • Return the beef to the pot and add sauerkraut and bay leaf. Season with salt and pepper. Cover and simmer on low heat for 1.5-2 hours, or until the beef is tender.
4. Serve:
   • Garnish with fresh parsley before serving.

This hearty German beef and sauerkraut stew is a perfect comfort food option, rich in flavor and nutrients. It’s an excellent choice for a diabetic-friendly Saturday meal that is both filling and satisfying.

German-style Cauliflower Fritters (Blumenkohl Puffer)

These crispy cauliflower fritters are a low-carb alternative to traditional potato latkes. Made with cauliflower, egg, and a few simple ingredients, they provide a crunchy and satisfying side dish or main course that’s perfect for a diabetic-friendly Saturday meal.

Ingredients:

• 1 medium cauliflower, grated or processed into rice-sized pieces
• 2 large eggs
• 1/4 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 small onion, finely chopped
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried parsley
• Salt and pepper to taste
• Sour cream or Greek yogurt for serving

Instructions:

1. Prepare the Cauliflower:
   • Steam or microwave the grated cauliflower for 5-7 minutes, until tender. Let it cool and then squeeze out any excess moisture using a clean kitchen towel.
2. Make the Fritter Mixture:
   • In a large bowl, combine the cauliflower, eggs, almond flour, Parmesan, onion, garlic powder, parsley, salt, and pepper. Mix well.
3. Fry the Fritters:
   • Heat olive oil in a large skillet over medium heat. Drop spoonfuls of the cauliflower mixture into the pan and flatten slightly with a spatula. Cook for 3-4 minutes per side, or until golden and crispy.
4. Serve:
   • Serve the fritters hot with a dollop of sour cream or Greek yogurt on the side.

These cauliflower fritters are a flavorful and crispy side dish or light main course that’s ideal for anyone managing their blood sugar. They make for a delicious and healthy way to enjoy a traditional German-style meal.

Note: More recipes​ are coming soon!