25+ Delicious Saturday Diabetic Pressure Cooker Recipes for Your Meal Plan

When it comes to managing diabetes, choosing the right recipes for your meals can make all the difference.

The challenge is finding meals that are both flavorful and nutritious, without compromising on taste or variety.

That’s where the pressure cooker comes in—offering a faster, more efficient way to prepare heart-healthy, low-sugar meals.

If you’re looking for tasty, diabetic-friendly dishes that are perfect for a Saturday, look no further! We’ve curated a list of over 25 mouthwatering pressure cooker recipes that are low in carbohydrates and high in flavor.

From savory soups to hearty stews, these recipes are quick to prepare and designed to support your health goals, while still satisfying your cravings.

Whether you’re cooking for yourself or feeding a family, these recipes will help you create delicious meals with ease.

25+ Delicious Saturday Diabetic Pressure Cooker Recipes for Your Meal Plan

Eating with diabetes doesn’t have to be complicated or boring.

With the help of your pressure cooker, you can whip up meals that are both diabetic-friendly and incredibly satisfying.

These 25+ recipes are proof that you don’t have to sacrifice flavor or quality to maintain a healthy diet.

Each dish in this collection is designed to provide essential nutrients while keeping blood sugar levels in check.

So, the next time you’re looking for a delicious and convenient Saturday meal, fire up your pressure cooker and try one of these healthy, flavorful recipes.

Pressure Cooker Chicken and Vegetable Stew

A hearty, low-carb stew that combines lean chicken with an array of colorful vegetables like carrots, celery, and spinach. This diabetic-friendly dish is rich in protein, fiber, and essential nutrients, making it a perfect Saturday meal for those managing blood pressure. The pressure cooker helps to cook everything quickly, preserving nutrients while infusing the flavors together. It’s a comforting and nourishing option for anyone seeking a healthy and satisfying meal.

Ingredients:

• 1 lb chicken breast, boneless and skinless, cut into cubes
• 2 cups carrots, sliced
• 1 cup celery, chopped
• 1 medium onion, chopped
• 1 cup spinach leaves
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1 tsp turmeric
• 1/2 tsp black pepper
• 1/2 tsp salt (optional)
• 2 tbsp olive oil

Instructions:

1. Set the pressure cooker to the sauté function. Heat olive oil, then add the garlic, onion, carrots, and celery. Sauté for 3-4 minutes until softened.
2. Add the chicken cubes to the cooker and brown them for another 5 minutes.
3. Pour in the chicken broth and stir in the thyme, turmeric, black pepper, and salt.
4. Close the lid, set the pressure cooker to high, and cook for 10 minutes.
5. After the cooking time is up, release the pressure and carefully open the lid. Stir in the spinach leaves and allow them to wilt in the hot stew.
6. Taste and adjust seasoning as needed before serving.

This chicken and vegetable stew is ideal for controlling blood sugar levels while providing a filling, nutritious meal. The combination of lean protein and fiber-rich vegetables helps in maintaining balanced glucose levels and promoting overall heart health. It is low in fat, free from refined carbs, and perfect for a satisfying lunch or dinner.

Pressure Cooker Lentil and Quinoa Soup

Packed with plant-based protein, this lentil and quinoa soup is a powerhouse of nutrients for anyone managing diabetes and hypertension. The pressure cooker makes it easy to prepare, reducing cooking time while ensuring that the flavors meld together perfectly. Rich in fiber and antioxidants, this soup helps stabilize blood sugar levels and supports heart health, making it a smart, nourishing choice for Saturday meals.

Ingredients:

• 1 cup dried lentils, rinsed
• 1/2 cup quinoa, rinsed
• 1 medium onion, chopped
• 2 medium tomatoes, diced
• 3 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/2 tsp salt (optional)
• 4 cups low-sodium vegetable broth
• 2 tbsp olive oil
• 1 cup kale, chopped
• 1 tbsp lemon juice

Instructions:

1. Set the pressure cooker to sauté mode. Heat the olive oil, then add the onion and garlic. Sauté for 4 minutes until softened and fragrant.
2. Stir in the cumin, paprika, black pepper, and salt. Let the spices cook for 1 minute.
3. Add the tomatoes, lentils, quinoa, and vegetable broth. Stir everything together.
4. Close the lid and set the pressure cooker to high for 15 minutes.
5. Once the time is up, carefully release the pressure and open the lid. Stir in the kale and lemon juice, then let the soup sit for 5 minutes to allow the kale to soften.
6. Taste and adjust the seasoning before serving.

This lentil and quinoa soup is a delicious and heart-healthy meal packed with fiber and plant-based protein. The combination of quinoa and lentils creates a complete protein, making it an excellent choice for diabetic individuals looking for a filling yet nutritious option. With its low glycemic index and rich content of vitamins and minerals, this soup is perfect for supporting both blood sugar control and overall well-being.

Pressure Cooker Turkey Chili

This turkey chili is a lean and protein-packed option for those managing diabetes and high blood pressure. The pressure cooker cooks the turkey and beans quickly, infusing them with rich, bold flavors. The dish is free of refined sugars and uses heart-healthy ingredients like lean ground turkey, kidney beans, and tomatoes. It’s a perfect Saturday meal to enjoy with family and friends.

Ingredients:

• 1 lb lean ground turkey
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes, no added salt
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp cayenne pepper (optional)
• 1/2 tsp black pepper
• 1/2 tsp salt (optional)
• 1 tbsp olive oil

Instructions:

1. Set the pressure cooker to sauté mode. Heat olive oil and add the ground turkey. Brown the turkey for 5-6 minutes, breaking it apart as it cooks.
2. Add the onion, bell pepper, and garlic to the pot, cooking for another 3-4 minutes until softened.
3. Stir in the chili powder, cumin, cayenne pepper, black pepper, and salt.
4. Add the kidney beans and diced tomatoes, mixing everything together.
5. Close the lid and set the pressure cooker to high for 10 minutes.
6. Once the cooking time is complete, carefully release the pressure and open the lid. Stir the chili and adjust seasoning if necessary before serving.

This turkey chili is an ideal choice for managing blood pressure and diabetes. The lean turkey provides high-quality protein, while the beans and vegetables offer fiber and antioxidants. The spices not only enhance the flavor but also provide additional health benefits, making this chili a perfect addition to your weekend meal plan. It’s easy to make, filling, and perfect for controlling blood sugar levels while satisfying your taste buds.

Pressure Cooker Zucchini and Tomato Stew

This zucchini and tomato stew is a low-calorie, nutrient-packed dish perfect for those managing diabetes and hypertension. The combination of fresh zucchini, tomatoes, and herbs creates a flavorful stew that is quick and easy to make in the pressure cooker. Rich in fiber and antioxidants, this stew helps stabilize blood sugar levels while providing essential vitamins and minerals, making it a great option for a light and healthy Saturday meal.

Ingredients:

• 2 medium zucchinis, sliced
• 2 cups cherry tomatoes, halved
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1/4 tsp salt (optional)
• 2 cups low-sodium vegetable broth
• 1 tbsp olive oil

Instructions:

1. Set the pressure cooker to sauté mode. Heat the olive oil and add the chopped onion and garlic. Sauté for about 3-4 minutes until softened.
2. Stir in the basil, oregano, black pepper, and salt. Let the spices cook for 1 minute.
3. Add the sliced zucchini, halved cherry tomatoes, and vegetable broth to the cooker, mixing everything together.
4. Close the lid and set the pressure cooker to high for 5 minutes.
5. Once the cooking time is complete, carefully release the pressure and open the lid. Stir the stew and adjust the seasoning as needed before serving.

This zucchini and tomato stew is a great way to enjoy a heart-healthy, diabetes-friendly dish that is low in calories and high in fiber. The vegetables provide essential nutrients like vitamin C and potassium, which are important for maintaining good heart health. The pressure cooker ensures the flavors come together quickly, making this stew a perfect choice for a healthy, satisfying Saturday meal.

Pressure Cooker Spaghetti Squash with Marinara

This pressure cooker spaghetti squash with marinara is a low-carb, diabetic-friendly alternative to traditional pasta dishes. Spaghetti squash is rich in fiber and vitamins, while the homemade marinara sauce is packed with antioxidants from tomatoes and herbs. This dish offers the same comforting satisfaction of spaghetti without the added carbs, making it a great choice for anyone managing blood sugar or blood pressure levels.

Ingredients:

• 1 medium spaghetti squash
• 2 cups homemade marinara sauce (or low-sodium store-bought)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• Fresh basil leaves for garnish (optional)

Instructions:

1. Cut the spaghetti squash in half and remove the seeds. Drizzle the inside of each half with olive oil and sprinkle with garlic powder, onion powder, black pepper, dried basil, and dried oregano.
2. Place a trivet in the pressure cooker and add 1 cup of water. Place the squash halves cut side down on the trivet.
3. Close the lid, set the pressure cooker to high, and cook for 7 minutes.
4. After the cooking time is complete, carefully release the pressure and open the lid. Use a fork to scrape out the spaghetti-like strands from the squash halves.
5. Heat the marinara sauce in a small pot or microwave. Serve the spaghetti squash strands topped with marinara sauce and garnish with fresh basil.

This spaghetti squash with marinara is a great way to enjoy a classic comfort food while managing blood sugar and blood pressure levels. The dish is low in calories and carbohydrates, making it an excellent choice for those looking to control their blood glucose levels without sacrificing flavor. The homemade marinara sauce provides a rich, savory taste, while the spaghetti squash acts as a healthy, nutrient-dense base.

Pressure Cooker Beef and Broccoli Stir-Fry

This pressure cooker beef and broccoli stir-fry is a simple and delicious dish that’s both heart-healthy and suitable for those managing diabetes. Using lean beef and fresh broccoli, it’s a nutrient-packed meal that provides plenty of protein and fiber, helping to stabilize blood sugar levels. The pressure cooker makes the dish come together quickly, making it ideal for a fast, nutritious Saturday dinner.

Ingredients:

• 1 lb lean beef (such as sirloin or flank steak), thinly sliced
• 2 cups broccoli florets
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp ground ginger
• 1/2 tsp black pepper

Instructions:

1. Set the pressure cooker to sauté mode. Add sesame oil and minced garlic, cooking for 1 minute until fragrant.
2. Add the thinly sliced beef and sauté for 5 minutes, stirring occasionally to brown.
3. Stir in the soy sauce, oyster sauce (if using), rice vinegar, ground ginger, and black pepper.
4. Add the broccoli florets and sliced onion, mixing everything together.
5. Close the lid and set the pressure cooker to high for 3 minutes.
6. After the cooking time is up, carefully release the pressure and open the lid. Stir the beef and broccoli, and adjust seasoning if necessary before serving.

This beef and broccoli stir-fry is a great way to enjoy a flavorful and healthy meal that is low in carbohydrates and rich in protein. The lean beef provides high-quality protein, while the broccoli offers fiber and vitamins, making this dish a smart choice for anyone managing blood sugar or blood pressure. It’s quick to prepare, making it a perfect Saturday dinner option for busy evenings.

Pressure Cooker Cauliflower Rice Pilaf

This cauliflower rice pilaf is a low-carb alternative to traditional rice pilaf, making it an excellent choice for those managing diabetes and high blood pressure. With the help of the pressure cooker, this dish comes together in no time, providing a delicious, nutritious side dish that pairs well with any main meal. It’s rich in fiber, low in calories, and packed with vitamins, offering a satisfying and healthy addition to your Saturday meal.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 1 medium onion, chopped
• 1/2 cup carrots, diced
• 1/2 cup peas (frozen or fresh)
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp cumin
• 1/2 tsp turmeric
• 1/4 tsp black pepper
• 1/2 tsp salt (optional)
• 1/2 cup low-sodium vegetable broth
• Fresh parsley for garnish (optional)

Instructions:

1. Set the pressure cooker to sauté mode. Heat olive oil and add the onion, garlic, carrots, and peas. Sauté for 3-4 minutes until softened.
2. Stir in the cumin, turmeric, black pepper, and salt, letting the spices cook for 1 minute.
3. Add the cauliflower florets and vegetable broth to the pressure cooker, mixing everything together.
4. Close the lid and set the pressure cooker to high for 5 minutes.
5. After the cooking time is complete, carefully release the pressure and open the lid. Use a fork to fluff the cauliflower rice and garnish with fresh parsley before serving.

This cauliflower rice pilaf is a wonderful, low-carb alternative to traditional rice dishes. It’s packed with vegetables, fiber, and healthy fats, making it a great option for managing both blood sugar and blood pressure. The pressure cooker ensures the dish is ready in no time, making it a perfect side dish for your Saturday meals.

Pressure Cooker Lentil and Spinach Stew

This hearty and nutritious lentil and spinach stew is an excellent option for those managing diabetes and high blood pressure. Packed with fiber, plant-based protein, and essential vitamins, the stew is both filling and beneficial for stabilizing blood sugar levels. The pressure cooker helps cook the lentils to perfection in a fraction of the time, making it an easy, comforting, and heart-healthy meal.

Ingredients:

• 1 cup dried lentils, rinsed
• 4 cups low-sodium vegetable broth
• 2 cups fresh spinach, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 1 celery stalk, diced
• 1 tsp ground cumin
• 1 tsp ground turmeric
• 1/2 tsp ground coriander
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp lemon juice

Instructions:

1. Set the pressure cooker to sauté mode. Heat the olive oil and sauté the onion, garlic, carrots, and celery for 4-5 minutes, until softened.
2. Add the cumin, turmeric, coriander, and black pepper, stirring for about 1 minute to release the flavors.
3. Stir in the rinsed lentils and vegetable broth, ensuring the lentils are fully submerged in the liquid.
4. Close the lid and set the pressure cooker to high for 15 minutes.
5. Once the cooking time is complete, carefully release the pressure and open the lid. Stir in the chopped spinach and lemon juice, allowing the spinach to wilt into the stew.
6. Serve the stew warm, garnished with extra lemon slices if desired.

This lentil and spinach stew is a fantastic, diabetic-friendly meal that is both delicious and nourishing. The lentils provide a good source of fiber, helping to stabilize blood sugar, while spinach offers antioxidants and vitamins like iron. With the added benefit of being low in fat and high in protein, this stew is a satisfying, heart-healthy choice for your Saturday meal.

Pressure Cooker Chicken and Vegetable Medley

This simple yet flavorful chicken and vegetable medley is a one-pot meal that’s perfect for those with diabetes and high blood pressure. Packed with lean protein from chicken breast and a variety of colorful vegetables, this dish provides a balanced combination of nutrients, vitamins, and minerals. The pressure cooker allows for a quick and even cook, making it ideal for a busy Saturday.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 medium zucchini, chopped
• 1 red bell pepper, chopped
• 1 cup carrots, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1 tbsp olive oil

Instructions:

1. Set the pressure cooker to sauté mode. Heat the olive oil and add the onion and garlic, cooking for about 3-4 minutes until softened.
2. Season the chicken breasts with black pepper and paprika, then add them to the pot. Sauté for 2-3 minutes on each side to brown the chicken.
3. Add the chopped zucchini, bell pepper, carrots, thyme, and chicken broth to the cooker. Stir everything together to combine.
4. Close the lid and set the pressure cooker to high for 8 minutes.
5. Once the cooking time is complete, carefully release the pressure and open the lid. Remove the chicken breasts, shred them with a fork, and stir the shredded chicken back into the vegetables before serving.

This chicken and vegetable medley is a balanced, diabetes-friendly dish that’s quick and easy to prepare. The lean chicken provides a good source of protein, while the vegetables offer essential vitamins, minerals, and fiber, all of which are beneficial for blood sugar and heart health. The pressure cooker ensures the dish is ready in under 30 minutes, making it perfect for a quick, healthy Saturday meal.

Pressure Cooker Cauliflower and Sweet Potato Curry

This cauliflower and sweet potato curry is a vibrant, flavorful dish that’s perfect for a diabetic-friendly Saturday dinner. With the natural sweetness of the potatoes and the tender texture of the cauliflower, combined with a mix of spices, this dish is both comforting and nutritious. The pressure cooker allows all the ingredients to cook together quickly while preserving their flavor and nutrients.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 large sweet potato, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no salt added
• 1 cup low-sodium vegetable broth
• 1 tbsp curry powder
• 1/2 tsp ground ginger
• 1/4 tsp turmeric
• 1/2 tsp black pepper
• 1 tbsp coconut oil
• Fresh cilantro for garnish (optional)

Instructions:

1. Set the pressure cooker to sauté mode. Heat the coconut oil and sauté the onion and garlic for 4-5 minutes until softened.
2. Stir in the curry powder, ginger, turmeric, and black pepper, cooking for 1 minute to release the spices’ flavors.
3. Add the diced tomatoes, vegetable broth, cauliflower florets, and sweet potato cubes. Stir everything together.
4. Close the lid and set the pressure cooker to high for 8 minutes.
5. Once the cooking time is complete, carefully release the pressure and open the lid. Stir the curry and garnish with fresh cilantro before serving.

This cauliflower and sweet potato curry is a nutrient-rich, heart-healthy dish ideal for managing diabetes. The combination of sweet potato, cauliflower, and spices offers a delightful mix of antioxidants, fiber, and vitamins, making it perfect for a satisfying and healthy meal. The pressure cooker ensures this curry is ready in no time, making it a great option for a quick and flavorful Saturday dinner.

Pressure Cooker Turkey Chili

This lean turkey chili is a protein-packed, flavorful dish that’s both diabetic-friendly and heart-healthy. With a variety of beans and spices, it provides plenty of fiber, helping to regulate blood sugar levels. The pressure cooker makes cooking this hearty chili quick and easy, and it’s perfect for a filling Saturday meal.

Ingredients:

• 1 lb ground turkey breast
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes, no salt added
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp black pepper
• 1 cup low-sodium chicken broth

Instructions:

1. Set the pressure cooker to sauté mode. Add the ground turkey and cook for 5-6 minutes, breaking it up into small pieces until browned.
2. Add the chopped onion, garlic, and bell pepper, cooking for another 3-4 minutes until softened.
3. Stir in the chili powder, cumin, smoked paprika, and black pepper, letting the spices cook for 1 minute.
4. Add the diced tomatoes, kidney beans, black beans, and chicken broth to the pot, stirring everything together.
5. Close the lid and set the pressure cooker to high for 10 minutes.
6. Once the cooking time is complete, carefully release the pressure and open the lid. Stir the chili and adjust the seasoning if needed before serving.

This turkey chili is a healthy and hearty option for a Saturday meal, perfect for managing blood sugar levels. The lean turkey and beans provide a good source of protein and fiber, while the chili spices offer antioxidants. The pressure cooker ensures the chili is ready quickly, making it a convenient and flavorful meal that everyone will enjoy.

Pressure Cooker Zucchini and Chickpea Stew

This flavorful and nutritious zucchini and chickpea stew is a perfect diabetic-friendly dish for Saturday. The combination of protein-packed chickpeas, fiber-rich zucchini, and aromatic spices offers a delicious, heart-healthy meal. The pressure cooker ensures that all the ingredients are cooked to perfection, and it can be prepared in no time, making it a great option for a busy day.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium zucchinis, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no salt added
• 1 cup low-sodium vegetable broth
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/4 tsp ground cinnamon
• 1/2 tsp black pepper
• 1 tbsp olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. Set the pressure cooker to sauté mode. Heat the olive oil and sauté the onion and garlic for 3-4 minutes until softened.
2. Stir in the cumin, turmeric, cinnamon, and black pepper, cooking for 1 minute to release the flavors.
3. Add the zucchini, chickpeas, diced tomatoes, and vegetable broth to the pot. Stir everything together.
4. Close the lid and set the pressure cooker to high for 6 minutes.
5. Once the cooking time is complete, carefully release the pressure and open the lid. Stir the stew and garnish with fresh parsley before serving.

This zucchini and chickpea stew is an easy, diabetic-friendly recipe that offers plenty of fiber, protein, and antioxidants. The chickpeas help stabilize blood sugar levels, while zucchini adds essential vitamins and minerals. The pressure cooker ensures the stew is ready quickly, making it perfect for a nutritious Saturday meal that can be enjoyed by everyone.

Pressure Cooker Quinoa and Vegetable Stir-Fry

A wholesome and flavorful quinoa and vegetable stir-fry, this dish is ideal for managing diabetes and high blood pressure. The quinoa serves as a complete protein, and the colorful mix of vegetables offers a variety of nutrients. This quick and easy meal is packed with fiber, vitamins, and minerals, making it a heart-healthy option for your Saturday dinner.

Ingredients:

• 1 cup quinoa, rinsed
• 1 cup broccoli florets
• 1 red bell pepper, chopped
• 1 carrot, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup low-sodium vegetable broth
• 1 tbsp soy sauce (low sodium)
• 1 tbsp sesame oil
• 1/2 tsp black pepper
• 1 tbsp sesame seeds (optional)

Instructions:

1. Set the pressure cooker to sauté mode. Heat the sesame oil and sauté the onion, garlic, broccoli, bell pepper, and carrot for 3-4 minutes until slightly softened.
2. Add the quinoa, vegetable broth, soy sauce, and black pepper. Stir everything together.
3. Close the lid and set the pressure cooker to high for 1 minute.
4. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then carefully release any remaining pressure. Open the lid and stir the stir-fry.
5. Garnish with sesame seeds if desired and serve warm.

This quinoa and vegetable stir-fry is an excellent diabetic-friendly meal, offering a perfect balance of protein, fiber, and essential nutrients. The quinoa adds a complete source of protein, while the vegetables provide a variety of antioxidants and vitamins. The pressure cooker makes this dish quick and easy to prepare, ensuring you have a flavorful, nutritious meal in no time.

Pressure Cooker Cauliflower and Lentil Curry

A fragrant and hearty cauliflower and lentil curry, this dish is full of flavor and nutrients, making it an excellent choice for those managing diabetes. Packed with fiber from lentils and cauliflower, and rich in spices, this curry helps maintain stable blood sugar levels and promotes heart health. The pressure cooker enhances the flavors and makes cooking the lentils a breeze.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 cup dried red lentils, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no salt added
• 1 cup low-sodium vegetable broth
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp ground turmeric
• 1/2 tsp black pepper
• 1 tbsp olive oil
• Fresh cilantro for garnish (optional)

Instructions:

1. Set the pressure cooker to sauté mode. Heat the olive oil and sauté the onion and garlic for 3-4 minutes until softened.
2. Stir in the curry powder, cumin, coriander, turmeric, and black pepper, cooking for 1 minute to release the spices’ flavors.
3. Add the cauliflower florets, lentils, diced tomatoes, and vegetable broth to the pot. Stir everything together.
4. Close the lid and set the pressure cooker to high for 10 minutes.
5. Once the cooking time is complete, carefully release the pressure and open the lid. Stir the curry and garnish with fresh cilantro before serving.

This cauliflower and lentil curry is a nutrient-packed, heart-healthy meal perfect for managing blood sugar. The lentils provide protein and fiber, while cauliflower adds vitamins and antioxidants. The pressure cooker ensures this curry is ready quickly, making it a great option for a filling and nutritious Saturday dinner.

Pressure Cooker Chicken and Cabbage Soup

This comforting chicken and cabbage soup is a great choice for a Saturday meal that is both diabetic-friendly and heart-healthy. With lean chicken breast, fiber-rich cabbage, and a variety of vegetables, this soup offers a low-calorie, nutrient-dense meal that helps maintain blood sugar levels. The pressure cooker makes it easy to prepare, ensuring the flavors are perfectly infused in a short amount of time.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 small head of cabbage, chopped
• 2 carrots, sliced
• 1 celery stalk, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Set the pressure cooker to sauté mode. Heat the olive oil and sauté the onion, garlic, carrots, and celery for 4-5 minutes until softened.
2. Add the chicken breasts, black pepper, thyme, and chicken broth to the pot. Stir to combine.
3. Close the lid and set the pressure cooker to high for 10 minutes.
4. Once the cooking time is complete, carefully release the pressure and open the lid. Remove the chicken breasts, shred them with a fork, and stir the shredded chicken back into the soup.
5. Add the chopped cabbage to the soup and stir. Set the pressure cooker to high for another 5 minutes to cook the cabbage.
6. Serve the soup warm, garnished with fresh herbs if desired.

This chicken and cabbage soup is a nutritious, low-calorie meal that’s ideal for managing both blood sugar and blood pressure. The chicken offers lean protein, while cabbage provides fiber and essential nutrients. The pressure cooker ensures this hearty soup is ready quickly, making it a convenient and filling option for a healthy Saturday meal.

Note: More recipes​ are coming soon!