25+ Delicious Saturday Diabetic Stew Recipes to Keep Your Blood Sugar in Check

When managing diabetes, finding satisfying, flavorful meals that support your health goals can sometimes be challenging.

But with the right ingredients and a little creativity, you can prepare hearty and delicious dishes that won’t spike your blood sugar.

Stews are an excellent option for diabetics – they’re warming, versatile, and can easily be made with low-carb, high-protein, and nutrient-dense ingredients.

Whether you’re looking for a light vegetable stew or a comforting, meaty option, there’s something here for every palate.

We’ve curated a collection of 25+ diabetic-friendly stew recipes perfect for your Saturday meal prep.

From protein-packed chicken and turkey stews to fiber-rich vegetable and lentil stews, these recipes are designed to nourish your body, keep your blood sugar in check, and leave you feeling satisfied and energized throughout the day.

Say goodbye to bland and uninspired meals – these stews offer bold flavors, wholesome ingredients, and simple cooking techniques to make your Saturday meal planning a breeze.

25+ Delicious Saturday Diabetic Stew Recipes to Keep Your Blood Sugar in Check

Finding the right recipes that meet the needs of a diabetic-friendly diet doesn’t have to be difficult.

With these 25+ Saturday diabetic stew recipes, you’ll have a variety of nourishing and satisfying meals to choose from, each crafted to balance your blood sugar while delighting your taste buds.

These stews are packed with healthy fats, lean proteins, and plenty of fiber, ensuring that you enjoy a delicious and filling meal without compromising your health goals.

From the rich flavors of hearty meat stews to the lighter, vegetable-packed options, you’re sure to find a recipe that suits your preferences and lifestyle.

So why not try something new this Saturday? Prepare one of these stews, sit back, and savor the comfort and warmth of a meal that’s both healthy and incredibly flavorful.

Hearty Chicken and Vegetable Stew

This delicious stew combines lean chicken, nutritious vegetables, and aromatic herbs, making it an ideal choice for a diabetic-friendly Saturday meal. Packed with protein and fiber, it helps keep blood sugar levels stable while offering rich flavors that will satisfy your taste buds.

Ingredients:

• 1 lb skinless, boneless chicken breast, cubed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 2 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon turmeric (optional)
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onions and sauté until softened, about 3-4 minutes.
2. Add the chicken breast cubes to the pot and cook until browned, about 5-6 minutes.
3. Stir in the carrots, celery, and zucchini. Cook for another 2-3 minutes.
4. Pour in the chicken broth, then add thyme, garlic powder, turmeric, salt, and pepper. Bring to a boil.
5. Reduce the heat and simmer for about 20 minutes, or until the vegetables are tender and the chicken is fully cooked.
6. Adjust seasoning with salt and pepper to taste. Serve the stew hot, garnished with fresh parsley.

This chicken and vegetable stew offers a comforting meal that is low in carbohydrates and high in protein and fiber. It’s a great way to stay full while managing your blood sugar levels. The combination of chicken, fresh vegetables, and herbs results in a light yet hearty dish, perfect for a Saturday dinner that won’t leave you feeling sluggish or guilty.

Beef and Spinach Stew

This savory beef and spinach stew is a low-carb, nutrient-packed meal that supports healthy blood sugar levels. The tender beef is complemented by leafy spinach and a savory broth, creating a dish full of flavor and comfort.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1 cup low-sodium beef broth
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 2 cups cauliflower florets (optional, for added bulk)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the beef cubes and brown on all sides, about 6-8 minutes.
2. Remove the beef and set it aside. In the same pot, add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
3. Return the beef to the pot and stir in the smoked paprika, oregano, salt, and pepper.
4. Add the beef broth and bring to a simmer. Cover and let cook for 45 minutes to 1 hour, until the beef is tender.
5. Stir in the cauliflower florets (if using) and chopped spinach, cooking for an additional 10-15 minutes until the vegetables are tender.
6. Taste and adjust seasoning if necessary before serving.

This beef and spinach stew is rich in protein, iron, and essential nutrients, making it an excellent choice for those with diabetes. The beef provides a satisfying amount of protein, while the spinach adds fiber and essential vitamins. The cauliflower can be added for extra bulk without raising the carb count, making this stew a filling yet healthy option for a diabetic-friendly meal.

Lentil and Sweet Potato Stew

A plant-based, high-fiber stew, this lentil and sweet potato dish is perfect for anyone looking to manage their blood sugar levels while still enjoying a filling, nutrient-dense meal. The combination of lentils, sweet potatoes, and aromatic spices offers a rich, flavorful experience.

Ingredients:

• 1 cup dried green lentils, rinsed
• 2 medium sweet potatoes, peeled and cubed
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon black pepper
• 4 cups low-sodium vegetable broth
• Fresh cilantro, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
2. Add the sweet potatoes to the pot and cook for an additional 5 minutes, stirring occasionally.
3. Stir in the cumin, coriander, turmeric, and black pepper, cooking for 1-2 minutes to bring out the flavors of the spices.
4. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat to a simmer.
5. Cover and cook for 30-40 minutes, or until the lentils are tender and the sweet potatoes are soft.
6. Adjust the seasoning to taste and serve hot, garnished with fresh cilantro.

This lentil and sweet potato stew is a nutrient-dense, fiber-packed meal that offers complex carbohydrates with a low glycemic index, making it an excellent choice for managing blood sugar levels. The hearty lentils provide protein, while the sweet potatoes add a touch of natural sweetness without spiking blood sugar. With the blend of spices, this stew is both satisfying and full of flavor, making it a perfect choice for a diabetic-friendly Saturday meal.

Turkey and Cabbage Stew

This turkey and cabbage stew is a low-calorie, high-protein meal perfect for anyone managing diabetes. The lean turkey adds protein, while the cabbage provides fiber, and the addition of carrots and herbs brings a comforting richness to the dish.

Ingredients:

• 1 lb ground turkey breast
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups cabbage, shredded
• 2 medium carrots, sliced
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 4 cups low-sodium chicken broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, about 6-8 minutes. Break the meat into small pieces as it cooks.
2. Add the chopped onion and minced garlic to the pot, and cook until softened, about 3 minutes.
3. Stir in the shredded cabbage and sliced carrots, cooking for 5 minutes.
4. Add the diced tomatoes, chicken broth, basil, oregano, paprika, salt, and pepper. Bring to a simmer.
5. Cover and cook for 25-30 minutes, or until the cabbage and carrots are tender.
6. Adjust seasoning as needed and serve hot, garnished with fresh parsley.

This turkey and cabbage stew is a light yet filling dish that’s perfect for diabetic meal planning. It’s low in carbs, rich in lean protein, and packed with fiber from the cabbage and carrots. The savory flavors are enhanced by the combination of herbs, making this stew a flavorful and hearty choice for a Saturday meal.

Salmon and Kale Stew

A heart-healthy option for those managing diabetes, this salmon and kale stew is packed with omega-3 fatty acids, lean protein, and rich nutrients. It’s an excellent choice for a light, nourishing Saturday meal that doesn’t compromise on flavor.

Ingredients:

• 1 lb fresh salmon fillets, skin removed and cut into chunks
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 2 cups fresh kale, chopped
• 1 medium potato, cubed
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
2. Add the vegetable broth and bring to a boil. Stir in the chopped kale and cubed potato.
3. Reduce the heat and simmer for 15-20 minutes, or until the potatoes are tender.
4. Gently add the salmon chunks to the pot and cook for another 5-7 minutes until the fish is cooked through.
5. Season the stew with thyme, paprika, salt, and pepper, and finish with a splash of lemon juice for brightness.
6. Serve the stew hot, garnished with extra lemon wedges if desired.

This salmon and kale stew offers a healthy dose of omega-3s and fiber, making it a great choice for heart health and blood sugar management. The salmon is light yet rich in protein, while the kale adds essential vitamins and minerals. The potatoes provide a moderate amount of carbs, but the stew remains balanced and diabetic-friendly with its lean ingredients and flavorful seasoning.

Eggplant and Chickpea Stew

This vegetarian eggplant and chickpea stew is full of fiber, protein, and healthy fats. The hearty chickpeas provide a great source of plant-based protein, while the eggplant adds a rich, savory flavor. This stew is perfect for a light yet satisfying Saturday meal.

Ingredients:

• 2 medium eggplants, cubed
• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 1 cup low-sodium vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the eggplant cubes and cook, stirring occasionally, until browned and softened, about 8-10 minutes. Remove the eggplant and set it aside.
2. In the same pot, add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
3. Stir in the cumin, coriander, and cinnamon, cooking for 1-2 minutes to bring out the flavors.
4. Add the chickpeas, diced tomatoes, vegetable broth, and cooked eggplant to the pot. Stir to combine.
5. Bring the stew to a simmer, cover, and cook for 20-25 minutes until the flavors meld together.
6. Season with salt and pepper, and garnish with fresh cilantro before serving.

This eggplant and chickpea stew is a fiber-rich, plant-based dish that’s perfect for those looking to manage their blood sugar levels. The chickpeas provide a good amount of protein, while the eggplant and spices add depth and complexity to the flavor. With minimal carbs and plenty of nutrients, this stew is a filling and wholesome option for a diabetic-friendly meal.

Pork and Apple Stew

This savory pork and apple stew is a great balance of lean protein and natural sweetness from the apples, making it an ideal diabetic-friendly dish for a cozy Saturday meal. The flavors of cinnamon and thyme pair beautifully with the pork, creating a rich and satisfying stew.

Ingredients:

• 1 lb lean pork shoulder, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 apples, peeled, cored, and chopped
• 4 cups low-sodium chicken broth
• 1 teaspoon cinnamon
• 1 teaspoon dried thyme
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• Fresh thyme, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the pork cubes and brown them on all sides, about 6-8 minutes.
2. Remove the pork and set it aside. Add the chopped onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Stir in the chopped apples, cinnamon, thyme, and ground ginger. Cook for an additional 2-3 minutes, allowing the apples to release their juices.
4. Return the browned pork to the pot, then add the chicken broth. Bring to a simmer.
5. Cover and cook for 40-45 minutes, or until the pork is tender and the apples have softened.
6. Season with salt and pepper to taste, and serve the stew hot, garnished with fresh thyme.

This pork and apple stew strikes a perfect balance between savory and sweet, with the pork providing lean protein and the apples offering a touch of natural sweetness without spiking blood sugar levels. The cinnamon and thyme elevate the flavors, making this a warm and comforting stew that is ideal for a diabetic-friendly Saturday dinner.

Zucchini and Turkey Meatball Stew

This light yet filling stew features turkey meatballs, zucchini, and fresh herbs, making it an excellent choice for a diabetic-friendly Saturday meal. With lean protein, fiber from the zucchini, and a simple broth base, it’s perfect for anyone managing their blood sugar levels.

Ingredients:

• 1 lb ground turkey breast
• 1 egg
• 1/4 cup almond flour (or breadcrumbs)
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 zucchinis, sliced
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 3 cups low-sodium chicken broth
• 1 teaspoon dried oregano
• Fresh basil for garnish

Instructions:

1. In a bowl, combine the ground turkey, egg, almond flour, garlic powder, dried basil, salt, and pepper. Form into small meatballs, about 1 inch in diameter.
2. Heat olive oil in a large pot over medium heat. Brown the meatballs in batches, about 5-6 minutes, until golden on all sides. Remove and set aside.
3. In the same pot, add the chopped onion and cook until softened, about 3 minutes.
4. Stir in the zucchini slices and cook for an additional 3-4 minutes.
5. Add the diced tomatoes, chicken broth, oregano, and meatballs back to the pot. Bring to a simmer.
6. Cover and cook for 25-30 minutes until the meatballs are cooked through and the zucchini is tender.
7. Season with salt and pepper to taste, and serve hot, garnished with fresh basil.

This zucchini and turkey meatball stew is a healthy, low-carb option that’s rich in protein and vegetables. The turkey meatballs provide lean protein, while the zucchini offers fiber and essential nutrients. This hearty stew is satisfying without spiking blood sugar, making it a great addition to your diabetic-friendly meal plan.

Shrimp and Avocado Stew

This fresh and light shrimp and avocado stew combines the benefits of lean shrimp with the healthy fats found in avocado. It’s a quick, flavorful, and nutritious option that fits perfectly into a diabetic-friendly diet.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 2 cups low-sodium vegetable broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 2 avocados, peeled, pitted, and chopped
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and cook until softened, about 3 minutes.
2. Stir in the red bell pepper and cook for another 2-3 minutes until tender.
3. Add the diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper to the pot. Bring to a boil.
4. Reduce the heat and simmer for 10-15 minutes, allowing the flavors to meld together.
5. Add the shrimp to the pot and cook for 3-4 minutes, until pink and fully cooked.
6. Remove from heat and stir in the chopped avocado gently.
7. Season with additional salt and pepper to taste, and serve hot, garnished with fresh cilantro.

This shrimp and avocado stew offers a perfect balance of lean protein and healthy fats. The shrimp provides a quick and light protein source, while the avocado adds a creamy texture and essential monounsaturated fats. This stew is low in carbohydrates but high in flavor, making it ideal for those managing their blood sugar levels.

Cauliflower and Chicken Stew

This low-carb, cauliflower and chicken stew is a nutritious, comforting option that fits well into a diabetic-friendly meal plan. The cauliflower serves as a great replacement for higher-carb vegetables, while the chicken provides a lean protein source.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cubed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 large head of cauliflower, cut into florets
• 4 cups low-sodium chicken broth
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed chicken and cook until browned, about 6-8 minutes. Remove and set aside.
2. In the same pot, add the chopped onion and garlic, and cook until softened, about 3-4 minutes.
3. Stir in the cauliflower florets and cook for another 3-4 minutes.
4. Add the chicken broth, paprika, dried thyme, salt, and pepper to the pot. Bring to a boil.
5. Reduce the heat and simmer for 20-25 minutes, or until the cauliflower is tender.
6. Return the browned chicken to the pot and cook for an additional 10 minutes until the chicken is fully cooked.
7. Adjust seasoning as needed, and serve hot, garnished with fresh parsley.

This cauliflower and chicken stew is a satisfying, low-carb option that offers plenty of flavor without spiking blood sugar. The cauliflower is a great substitute for starchy vegetables, while the chicken provides lean protein and essential nutrients. This dish is light, filling, and ideal for a diabetic-friendly Saturday meal.

Butternut Squash and Lentil Stew

This vibrant butternut squash and lentil stew combines the sweetness of squash with the earthiness of lentils. It’s a hearty, fiber-rich dish that offers complex carbohydrates and essential nutrients, making it a great choice for those managing their blood sugar.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 cup dried lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 4 cups low-sodium vegetable broth
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3 minutes.
2. Stir in the cumin, turmeric, and cinnamon, cooking for an additional minute to enhance the spices’ flavors.
3. Add the butternut squash, lentils, and vegetable broth to the pot. Bring to a boil.
4. Reduce the heat and simmer for 30-40 minutes, or until the lentils and squash are tender.
5. Season with salt and pepper to taste.
6. Serve the stew hot, garnished with fresh cilantro.

This butternut squash and lentil stew is a colorful, nutrient-packed dish perfect for a diabetic-friendly meal. The butternut squash adds a natural sweetness, while the lentils provide protein and fiber. This stew is rich in complex carbohydrates, making it a great choice for steady energy release throughout the day. It’s a wholesome, filling, and satisfying option for anyone managing their blood sugar levels.

Spicy Beef and Bell Pepper Stew

This spicy beef and bell pepper stew offers a bold, savory flavor with a hint of heat. The lean beef provides protein while the bell peppers contribute fiber and antioxidants. It’s a perfect dish for a diabetic-friendly Saturday meal with an added kick of spice.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 bell peppers (red and green), sliced
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 3 cups low-sodium beef broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper (optional, for extra spice)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed beef and cook until browned on all sides, about 6-8 minutes.
2. Add the chopped onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Stir in the sliced bell peppers and cook for 2-3 minutes, until they begin to soften.
4. Add the diced tomatoes, beef broth, cumin, chili powder, cayenne pepper (if using), salt, and pepper. Bring to a boil.
5. Reduce the heat and simmer for 30-40 minutes, until the beef is tender and the flavors meld together.
6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.

This spicy beef and bell pepper stew combines the richness of beef with the sweetness and crunch of bell peppers, offering a low-carb, nutrient-packed meal. The added spices bring bold flavors without raising your blood sugar levels, making it a great option for a diabetic-friendly dinner.

Mushroom and Spinach Stew

This hearty and comforting mushroom and spinach stew is a vegetarian option packed with flavor and nutrients. It’s low in carbs and high in fiber, making it a perfect choice for anyone looking to manage their blood sugar levels.

Ingredients:

• 2 tablespoons olive oil
• 1 lb mushrooms, sliced (any variety, such as cremini or white)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups fresh spinach, chopped
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 3 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sliced mushrooms and sauté until they release their moisture and become tender, about 6-8 minutes.
2. Add the chopped onion and garlic to the pot, and cook until softened, about 3 minutes.
3. Stir in the diced tomatoes, vegetable broth, dried thyme, and black pepper. Bring the mixture to a simmer.
4. Add the chopped spinach and cook for another 5 minutes, until the spinach wilts down.
5. Season with salt to taste and simmer for an additional 10 minutes.
6. Serve hot, garnished with fresh parsley.

This mushroom and spinach stew is a simple yet flavorful option that’s packed with vitamins, minerals, and fiber. The mushrooms provide a rich, earthy base, while the spinach adds essential nutrients. With its low-carb content, it’s a perfect choice for those managing their blood sugar while enjoying a comforting dish.

Chicken, Broccoli, and Cauliflower Stew

This low-carb chicken, broccoli, and cauliflower stew is a nutrient-dense meal that provides a hearty dose of fiber and protein. It’s an easy-to-make, filling dish that’s great for diabetics looking to stay satisfied without compromising their health.

Ingredients:

• 1 lb boneless, skinless chicken breast, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 2 cups broccoli florets
• 4 cups low-sodium chicken broth
• 1 teaspoon dried basil
• 1/2 teaspoon ground paprika
• Salt and pepper to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed chicken and cook until browned, about 6-8 minutes.
2. Add the chopped onion and garlic, and sauté until softened, about 3 minutes.
3. Stir in the cauliflower and broccoli florets, and cook for another 3-4 minutes.
4. Pour in the chicken broth, dried basil, paprika, salt, and pepper. Bring to a boil.
5. Reduce the heat and simmer for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
6. Taste and adjust seasoning as needed. For added brightness, squeeze fresh lemon juice over the stew before serving.

This chicken, broccoli, and cauliflower stew is low in carbs yet high in fiber, making it ideal for managing blood sugar levels. The combination of lean chicken and vegetables provides a nutrient-dense, satisfying meal without excessive calories or carbs. It’s perfect for anyone seeking a healthy, comforting stew.

Carrot and Sweet Potato Stew

This vibrant carrot and sweet potato stew is full of natural sweetness, fiber, and nutrients. With a combination of carrots, sweet potatoes, and a fragrant blend of spices, it’s a hearty and diabetic-friendly dish that is both satisfying and delicious.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 4 large carrots, peeled and sliced
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 4 cups low-sodium vegetable broth
• 1 teaspoon ground ginger
• 1 teaspoon cinnamon
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and cook until softened, about 3 minutes.
2. Stir in the sweet potatoes and carrots, and cook for an additional 5 minutes, stirring occasionally.
3. Add the diced tomatoes, vegetable broth, ginger, cinnamon, turmeric, salt, and pepper to the pot. Bring to a boil.
4. Reduce the heat and simmer for 30-35 minutes, or until the vegetables are tender.
5. Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.

This carrot and sweet potato stew is naturally sweet, rich in fiber, and full of nutrients. Sweet potatoes provide complex carbohydrates that are slowly digested, making them a great choice for diabetics. The spices give the stew a warm, comforting flavor, making it a perfect dish for a diabetic-friendly Saturday meal.

Note: More recipes​ are coming soon!