25+ Easy and Flavorful Saturday Diabetic Supper Recipes for Healthy Living

Saturdays are often a time to unwind and indulge in a delicious meal after a busy week, but for those managing diabetes, it can be challenging to find satisfying, yet healthy options.

Thankfully, with the right ingredients and a little creativity, you can create meals that not only satisfy your taste buds but also help maintain healthy blood sugar levels.

Diabetic-friendly recipes focus on lower-carb ingredients, lean proteins, healthy fats, and fiber-rich vegetables, all of which help keep your blood sugar in check without sacrificing flavor.

We’ve compiled a list of 25+ Saturday diabetic supper recipes that are perfect for your weekend meals.

These dishes are packed with nutrients, easy to prepare, and ideal for anyone following a diabetes-friendly diet.

Whether you’re craving a light salad, a hearty stew, or a low-carb twist on your favorite comfort foods, you’ll find plenty of tasty options to enjoy on your next Saturday evening.

25+ Easy and Flavorful Saturday Diabetic Supper Recipes for Healthy Living

Living with diabetes doesn’t mean you have to miss out on flavorful, satisfying meals.

By incorporating wholesome ingredients like lean proteins, fresh vegetables, and healthy fats, you can craft delicious dishes that will leave you feeling nourished without compromising your health.

The 25+ Saturday diabetic supper recipes we’ve shared are designed to provide a variety of flavors, textures, and ingredients to suit every taste.

Next time Saturday rolls around, try one of these easy and healthy recipes, and enjoy a delicious supper that keeps your blood sugar levels in check.

Healthy eating is all about balance, and with these recipes, you can have both a satisfying and nutritious meal that’s perfect for managing diabetes.

Grilled Lemon Herb Chicken with Cauliflower Rice

This grilled lemon herb chicken paired with cauliflower rice is a light, flavorful, and diabetic-friendly dinner option. The chicken is marinated in a fresh lemon and herb mixture, bringing out bright, refreshing flavors, while the cauliflower rice serves as a low-carb substitute for traditional rice, making it a perfect choice for those managing blood sugar levels.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 lemon (zested and juiced)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 medium head cauliflower (grated into rice-sized pieces)
• 1 tablespoon olive oil (for sautéing cauliflower rice)
• 1/2 cup chicken broth (low-sodium)
• Fresh parsley (chopped, for garnish)

Instructions:

1. In a bowl, mix the lemon juice, zest, minced garlic, olive oil, oregano, salt, and pepper.
2. Marinate the chicken breasts in the lemon herb mixture for at least 30 minutes.
3. While the chicken marinates, prepare the cauliflower rice. Heat a tablespoon of olive oil in a pan over medium heat.
4. Add the grated cauliflower and sauté for about 5-7 minutes, until tender. Add chicken broth and cook for another 3 minutes, allowing the broth to evaporate.
5. Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes per side until fully cooked.
6. Serve the grilled chicken on top of the cauliflower rice, garnished with fresh parsley.

This recipe is a great choice for a diabetic-friendly dinner. The lean protein from the chicken and the low-carb cauliflower rice make it a balanced meal that won’t spike blood sugar levels. The combination of fresh herbs and lemon keeps the dish light, yet flavorful.

Baked Salmon with Asparagus and Quinoa

A nutritious, easy-to-make dish, this baked salmon with asparagus and quinoa provides a hearty meal rich in omega-3 fatty acids, fiber, and antioxidants. It’s an ideal dinner option for diabetics, helping to maintain healthy blood sugar levels while still satisfying hunger.

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried dill
• Salt and pepper, to taste
• 1 bunch asparagus (trimmed)
• 1 cup quinoa (rinsed)
• 2 cups water or low-sodium chicken broth
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, dill, salt, and pepper.
3. Arrange the asparagus spears around the salmon on the baking sheet.
4. Bake for 12-15 minutes or until the salmon flakes easily with a fork and the asparagus is tender.
5. Meanwhile, cook the quinoa: In a medium saucepan, bring 2 cups of water (or chicken broth) to a boil. Add the quinoa, reduce the heat to low, and simmer covered for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
6. Serve the baked salmon with the roasted asparagus and quinoa, garnished with lemon wedges.

This dish is an excellent choice for managing diabetes due to its balanced combination of lean protein, healthy fats, and fiber. The quinoa provides a complex carbohydrate that won’t cause spikes in blood sugar, while the omega-3-rich salmon supports heart health.

Vegetable Stir-Fry with Tofu

This vegetable stir-fry with tofu is a quick and nutritious option for a diabetic-friendly supper. The dish is packed with a variety of colorful vegetables and protein-rich tofu, making it a filling yet low-carb meal that is full of essential vitamins and minerals.

Ingredients:

• 1 block firm tofu (drained and cubed)
• 1 tablespoon olive oil
• 1 red bell pepper (sliced)
• 1 zucchini (sliced)
• 1 cup broccoli florets
• 1/2 cup snap peas
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon ginger (grated)
• 1 clove garlic (minced)
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Heat olive oil in a large pan or wok over medium heat. Add the cubed tofu and cook for 5-7 minutes, turning occasionally until golden and crispy on all sides.
2. Add the bell pepper, zucchini, broccoli, and snap peas to the pan. Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
3. In a small bowl, mix the soy sauce, rice vinegar, sesame oil, ginger, and garlic.
4. Pour the sauce over the tofu and vegetables, tossing to coat evenly. Continue cooking for an additional 2-3 minutes.
5. Garnish with sesame seeds before serving.

This stir-fry is packed with vegetables, offering a variety of nutrients and fiber to help stabilize blood sugar levels. Tofu is an excellent source of plant-based protein, making this dish suitable for vegetarians or those looking to reduce their meat intake. The combination of the soy sauce, rice vinegar, and sesame oil adds rich umami flavor, making this a satisfying and diabetes-friendly meal.

Zucchini Noodles with Turkey Meatballs

A delicious low-carb alternative to traditional pasta, zucchini noodles paired with lean turkey meatballs make for a diabetic-friendly supper. This dish is rich in protein, low in carbohydrates, and loaded with nutrients from the zucchini, making it an ideal option for anyone looking to manage their blood sugar levels.

Ingredients:

• 1 lb ground turkey (lean)
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 3 medium zucchinis (spiralized into noodles)
• 1 tablespoon olive oil
• 1 cup marinara sauce (low-sugar, low-sodium)
• Fresh basil (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the ground turkey, Parmesan cheese, egg, garlic powder, oregano, salt, and pepper. Mix until well combined, then form into meatballs.
3. Place the meatballs on the baking sheet and bake for 20-25 minutes, or until fully cooked and golden brown.
4. While the meatballs bake, heat olive oil in a large pan over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender.
5. Heat the marinara sauce in a small saucepan until warmed through.
6. Serve the turkey meatballs on a bed of zucchini noodles, topped with marinara sauce and garnished with fresh basil.

This recipe is an excellent choice for diabetics due to its low-carb nature. The zucchini noodles replace traditional pasta, which helps control blood sugar spikes. The turkey meatballs provide lean protein, while the marinara sauce offers a deliciously low-sugar option for a complete, healthy meal.

Grilled Portobello Mushrooms with Avocado Salad

Grilled Portobello mushrooms paired with a fresh avocado salad make for a light and nutritious diabetic-friendly dinner. The mushrooms are rich in fiber, and the avocado offers healthy fats that support blood sugar regulation, while the simple salad keeps the dish fresh and satisfying.

Ingredients:

• 4 large Portobello mushrooms (stems removed)
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper, to taste
• 1 ripe avocado (cubed)
• 1 cucumber (sliced)
• 1/2 red onion (thinly sliced)
• 1 tablespoon lemon juice
• Fresh parsley (for garnish)

Instructions:

1. Preheat the grill to medium-high heat. Brush the Portobello mushrooms with olive oil, balsamic vinegar, salt, and pepper.
2. Grill the mushrooms for 5-7 minutes per side until tender and slightly charred.
3. While the mushrooms are grilling, prepare the salad. In a large bowl, combine the avocado, cucumber, red onion, and lemon juice.
4. Once the mushrooms are done, place them on a serving platter and top with the avocado salad.
5. Garnish with fresh parsley before serving.

This dish is perfect for anyone looking for a low-calorie, high-nutrient meal that is also diabetic-friendly. The Portobello mushrooms provide a meaty texture, while the avocado salad adds creaminess and a dose of heart-healthy fats. This meal is light yet satisfying, making it a great option for a diabetic supper.

Stuffed Bell Peppers with Quinoa and Black Beans

These stuffed bell peppers filled with quinoa and black beans are a great diabetic-friendly meal, providing a hearty and nutritious option that is also high in fiber and plant-based protein. The combination of quinoa and black beans helps regulate blood sugar while providing essential vitamins and minerals.

Ingredients:

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 cup black beans (canned, drained, and rinsed)
• 1 small onion (diced)
• 1 clove garlic (minced)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 1/2 cup shredded cheese (optional)
• Fresh cilantro (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a large skillet, sauté the onion and garlic in olive oil over medium heat for 3-4 minutes, until softened.
3. Add the cooked quinoa, black beans, cumin, chili powder, salt, and pepper. Stir well to combine and cook for another 3-4 minutes.
4. Stuff the bell peppers with the quinoa and black bean mixture, pressing down lightly to fill them completely.
5. Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, or until the peppers are tender.
6. If using cheese, sprinkle the shredded cheese on top of the peppers in the last 5 minutes of baking and return to the oven to melt.
7. Garnish with fresh cilantro before serving.

This dish is packed with fiber and plant-based protein, which is beneficial for regulating blood sugar levels. The quinoa serves as a complex carbohydrate that digests slowly, and the black beans provide additional fiber and protein, making this a filling and nutritious meal.

Spaghetti Squash with Pesto and Cherry Tomatoes

A perfect low-carb alternative to traditional pasta, spaghetti squash is paired with a fresh basil pesto and roasted cherry tomatoes for a diabetic-friendly, flavorful dinner. This dish offers a great combination of healthy fats, fiber, and antioxidants.

Ingredients:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup cherry tomatoes (halved)
• 1/4 cup pesto (store-bought or homemade)
• Fresh basil leaves (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Drizzle the squash halves with olive oil, season with salt and pepper, and place them on a baking sheet cut side down.
3. Roast in the oven for 40-45 minutes, or until the squash is tender and easily shredded with a fork.
4. While the squash is roasting, toss the cherry tomatoes with a little olive oil, salt, and pepper, and roast them for 10-15 minutes until soft.
5. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
6. Toss the spaghetti squash with the pesto and roasted cherry tomatoes.
7. Garnish with fresh basil leaves before serving.

This spaghetti squash dish is an excellent low-carb, high-fiber option for anyone with diabetes. The pesto adds healthy fats from olive oil and nuts, while the roasted tomatoes provide antioxidants, making this a satisfying and nutrient-dense meal.

Cauliflower Fried Rice with Shrimp

A healthy twist on traditional fried rice, this cauliflower fried rice with shrimp is an excellent diabetic-friendly dinner that’s low in carbs but full of flavor. The cauliflower rice acts as a low-calorie substitute for regular rice, while shrimp provides lean protein that helps keep blood sugar levels stable.

Ingredients:

• 1 medium head of cauliflower (grated or riced)
• 1 tablespoon sesame oil
• 1/2 cup carrots (diced)
• 1/2 cup peas
• 2 eggs (beaten)
• 1/2 lb shrimp (peeled and deveined)
• 2 tablespoons soy sauce (low-sodium)
• 1 tablespoon rice vinegar
• 2 cloves garlic (minced)
• 2 green onions (chopped)
• Salt and pepper, to taste

Instructions:

1. To make the cauliflower rice, grate the cauliflower using a box grater or pulse in a food processor until it resembles rice-sized pieces.
2. Heat sesame oil in a large pan or wok over medium heat. Add the garlic, carrots, and peas, and sauté for 2-3 minutes until tender.
3. Push the vegetables to the side of the pan and add the shrimp. Cook until they turn pink and are fully cooked through, about 3-4 minutes.
4. Push the shrimp and veggies to the side and pour the beaten eggs into the pan. Scramble the eggs until fully cooked, then mix everything together.
5. Add the cauliflower rice to the pan, stirring to combine. Pour in the soy sauce and rice vinegar, mixing until everything is well coated. Cook for another 4-5 minutes, stirring occasionally.
6. Garnish with green onions before serving.

This cauliflower fried rice with shrimp is a great low-carb option for anyone managing diabetes. Cauliflower rice offers a healthier, fiber-rich base, and the shrimp provides lean protein to help stabilize blood sugar. The addition of veggies adds extra vitamins and minerals, making this dish a satisfying and nutrient-packed dinner.

Chicken and Broccoli Stir-Fry with Ginger Sauce

This chicken and broccoli stir-fry with a flavorful ginger sauce is a delicious, quick, and diabetic-friendly meal. Packed with lean protein and fiber, this dish helps maintain balanced blood sugar levels while offering a satisfying crunch from the broccoli.

Ingredients:

• 1 lb chicken breast (thinly sliced)
• 2 tablespoons olive oil
• 3 cups broccoli florets
• 1 red bell pepper (sliced)
• 1/2 onion (sliced)
• 3 cloves garlic (minced)
• 2 tablespoons fresh ginger (grated)
• 1/4 cup low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1/4 cup water
• Salt and pepper, to taste
• Sesame seeds (for garnish)

Instructions:

1. Heat olive oil in a large pan or wok over medium-high heat. Add the chicken breast slices and cook until browned and fully cooked, about 5-7 minutes. Remove the chicken from the pan and set aside.
2. In the same pan, add the garlic, ginger, onion, and bell pepper. Sauté for 2-3 minutes until fragrant and tender.
3. Add the broccoli florets and cook for an additional 5 minutes, until tender but still crisp.
4. In a small bowl, whisk together the soy sauce, rice vinegar, honey, cornstarch, and water until smooth. Pour the sauce into the pan with the vegetables and bring to a simmer, cooking until the sauce thickens.
5. Add the chicken back into the pan and toss everything together, making sure the chicken is coated with the sauce.
6. Season with salt and pepper to taste and garnish with sesame seeds before serving.

This chicken and broccoli stir-fry is a great diabetic-friendly supper, providing lean protein and fiber from the chicken and broccoli. The ginger sauce adds a burst of flavor while keeping the dish light and low in sugar, making it a perfect choice for managing blood sugar levels.

Baked Salmon with Asparagus and Lemon

Baked salmon paired with roasted asparagus and a touch of lemon creates a nutrient-dense and diabetic-friendly meal. Salmon is rich in omega-3 fatty acids, which help reduce inflammation and improve insulin sensitivity, while asparagus adds fiber and essential vitamins.

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 1 bunch asparagus (trimmed)
• 1 lemon (sliced)
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, salt, and pepper.
3. Arrange the asparagus around the salmon fillets, drizzle with a bit more olive oil, and season with salt and pepper.
4. Place lemon slices on top of the salmon and asparagus for added flavor.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley before serving.

This simple yet flavorful meal is perfect for a diabetic supper. The salmon provides a healthy dose of omega-3 fatty acids, which support heart health and insulin sensitivity, while the asparagus adds fiber and antioxidants to the dish. This is a low-carb, high-protein option that’s satisfying and packed with nutrients.

Lentil Soup with Spinach and Tomatoes

This hearty and filling lentil soup with spinach and tomatoes is a great diabetic-friendly dinner option. Packed with fiber and plant-based protein, lentils help stabilize blood sugar, while spinach and tomatoes add vitamins, antioxidants, and flavor.

Ingredients:

• 1 cup dried lentils (rinsed)
• 1 tablespoon olive oil
• 1 onion (diced)
• 2 carrots (diced)
• 2 celery stalks (diced)
• 2 cloves garlic (minced)
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 6 cups vegetable broth (low-sodium)
• 4 cups fresh spinach (chopped)
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic, and sauté for 5-7 minutes until softened.
2. Add the lentils, diced tomatoes, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
3. Add the fresh spinach to the pot and stir until wilted, about 2-3 minutes.
4. Adjust seasoning with salt and pepper, if needed.
5. Serve warm with a slice of whole-grain bread (optional).

This lentil soup is a fantastic option for a diabetic-friendly supper. Lentils are rich in fiber and protein, helping to regulate blood sugar levels, while spinach and tomatoes provide additional nutrients. The soup is hearty and filling, making it a satisfying meal that supports a healthy lifestyle.

Zucchini Noodles with Turkey Meatballs

A low-carb alternative to traditional spaghetti, this dish combines zucchini noodles with lean turkey meatballs for a delicious and diabetic-friendly supper. The zucchini noodles are a great way to lower the carb content, while the turkey meatballs provide a healthy source of protein.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 1 lb ground turkey
• 1/4 cup breadcrumbs (whole wheat)
• 1 egg (beaten)
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons olive oil
• 1 cup marinara sauce (low-sugar)
• Fresh basil (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, combine the ground turkey, breadcrumbs, egg, garlic, oregano, salt, and pepper. Mix well and form into small meatballs (about 1 inch in diameter).
3. Place the meatballs on the prepared baking sheet and bake for 20-25 minutes, or until they are fully cooked and browned on the outside.
4. While the meatballs are baking, heat olive oil in a large pan over medium heat. Add the spiralized zucchini noodles and sauté for 3-4 minutes, until tender but still slightly firm. Remove from the pan and set aside.
5. In the same pan, add the marinara sauce and bring it to a simmer. Once the meatballs are done, add them to the sauce and stir gently to coat.
6. To serve, place the zucchini noodles on plates and top with the turkey meatballs and sauce. Garnish with fresh basil.

Zucchini noodles with turkey meatballs offer a flavorful and satisfying meal with minimal carbs. The zucchini noodles are a great way to enjoy the texture of pasta without the high carb count, and the turkey meatballs provide lean protein, making this a filling and healthy option for a diabetic supper.

Grilled Chicken with Avocado Salsa

Grilled chicken paired with a refreshing avocado salsa makes for a healthy, flavorful, and diabetic-friendly dinner. The avocado adds healthy fats, while the grilled chicken provides lean protein, and the salsa provides extra vitamins and antioxidants.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 avocado (diced)
• 1/2 red onion (finely chopped)
• 1 tomato (diced)
• 1/4 cup cilantro (chopped)
• 1 tablespoon lime juice

Instructions:

1. Preheat the grill to medium-high heat. Rub the chicken breasts with olive oil, chili powder, garlic powder, salt, and pepper.
2. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes.
3. In a medium bowl, combine the diced avocado, red onion, tomato, cilantro, and lime juice. Stir gently to combine.
4. Slice the grilled chicken and top with the avocado salsa.
5. Serve with a side of steamed vegetables or a light salad.

This grilled chicken with avocado salsa is a simple yet satisfying diabetic-friendly meal. The lean protein from the chicken helps regulate blood sugar, while the avocado provides heart-healthy fats and fiber. The fresh salsa adds a burst of flavor without any added sugar, making it a perfect option for a healthy supper.

Eggplant Parmesan (Low-Carb)

A low-carb version of the classic eggplant parmesan, this dish replaces breadcrumbs with almond flour for a healthier, diabetes-friendly option. With layers of baked eggplant, marinara sauce, and melted cheese, it’s a comforting and nutritious meal that won’t spike blood sugar.

Ingredients:

• 2 medium eggplants (sliced into 1/2-inch rounds)
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1 egg (beaten)
• 1 cup marinara sauce (low-sugar)
• 1 1/2 cups shredded mozzarella cheese (part-skim)
• Fresh basil (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, oregano, and garlic powder. In another bowl, beat the egg.
3. Dip each eggplant slice into the egg, then coat it in the almond flour mixture. Place the coated slices on the prepared baking sheet.
4. Bake the eggplant slices for 20 minutes, flipping halfway through, until golden brown and tender.
5. In a baking dish, layer the baked eggplant slices, marinara sauce, and mozzarella cheese. Repeat the layers, finishing with a layer of mozzarella on top.
6. Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

This low-carb eggplant parmesan is a great alternative for those managing diabetes. The almond flour crust keeps the dish low in carbs while still providing a satisfying, crispy texture. The eggplant is rich in fiber and antioxidants, making this dish both heart-healthy and blood sugar-friendly.

Tuna Salad Lettuce Wraps

These tuna salad lettuce wraps are an easy, light, and diabetic-friendly meal that’s perfect for a quick supper. The lettuce acts as a crunchy, low-carb wrap, while the tuna salad is packed with protein and healthy fats, helping keep blood sugar levels stable.

Ingredients:

• 2 cans tuna in water (drained)
• 1/4 cup Greek yogurt (plain, unsweetened)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 2 tablespoons chopped celery
• 2 tablespoons chopped red onion
• Salt and pepper, to taste
• 8 large lettuce leaves (romaine or butter lettuce works best)
• 1 tablespoon fresh parsley (chopped)

Instructions:

1. In a large bowl, combine the tuna, Greek yogurt, Dijon mustard, lemon juice, celery, and red onion. Stir until well mixed. Season with salt and pepper to taste.
2. Wash and dry the lettuce leaves, carefully separating them to avoid tearing.
3. Spoon the tuna salad into the center of each lettuce leaf.
4. Garnish with fresh parsley and serve immediately.

Tuna salad lettuce wraps are a fantastic diabetic-friendly option for supper. They are low in carbs, high in protein, and packed with healthy fats from the Greek yogurt, making them filling and beneficial for managing blood sugar levels. The fresh crunch of the lettuce adds texture, making this a refreshing and satisfying meal.

Note: More recipes​ are coming soon!